HOW TO FIX YOUR SCIATICA | IN TAGALOG | PHYSICAL THERAPY SESSION

First off, sciatica is a symptom, not the cause. The cause is a bit more complex, but here are some common reasons why people may experience this symptom: disc injury (bulging or herniated), nerve entrapment, piriformis syndrome.
People with sciatica symptoms will generally report pain / tingling /numbness / weakness, etc along the distribution of the sciatic nerve.
Since everyone is different, rehab should be individualized to each person, but if I were to give some general exercises that may help most people, these would be them!
Guidelines:
1. Seated Glute Stretch
2. Seated Sciatic Nerve Glide
3. Seated Sciatic Nerve Flossing
4. Pigeon Pose
5. Prone Push Up
6. Bridging
Frequency:
Can be done daily until Sciatica gets well.
Follow me on Instagram: / nihaymariwa
***Disclaimer***
The content of this channel should not be used to self-diagnose or self-treat any health, medical, or physical condition. Don’t use this content to avoid going to your own healthcare professional or to replace the advice they give you. Consult with your healthcare professional before doing anything contained in this channel.
Use of the content posted here are completely at your sole risk!
#sciatica #lowbackpain #lowerbackpain #piriformissyndrome #sciaticnerve #piriformis #pain #buttockspain #legpain #slippeddisc

[@rolandokho778]

I have this condition now. The exercises are very helpful to relieve the pain. Thanks a lot.

[@physicaltherapysession]

Glad to hear it 😊 thank you ❤

[@kalaborteks8781]

Gud day Doc,58 yrs old n ko ngyon araw k lng nramdaman ito ,nag patingin agad ako ng urine,pro wla nman daw, kya try ko po itong excersice n to.tnx po GOD BLESSP PO,

[@physicaltherapysession]

@@kalaborteks8781 Hi Bro Bro! Good day din po! Same symptoms po b ang nrramdaman nyo?

[@kurterinhezekiahgrepaldio5097]

@@physicaltherapysession hi doc.. Ako po yung dati humingi advice for my mama.. Wala na po cia.. Kidney failure po

[@nessytamayo5969]

Blessed morning Doc... San po ang address ng clinic nyo? I want to have a consultation regarding my back pain. Thanks for the reply. This is my first to watch your vlog and interesting... Thanks and God bless.

[@christopherplanas2297]

So thankfull for this video.. Tagal ko ng tinitiis tong ngalay sa hips ko.. Thanks doc. Very helpfull yung stretching na to. .. 💯. New subscriber hir. =)

[@physicaltherapysession]

Hello Chris! I hope mktulong po s inyo ang mga stretching. Salamat

[@johnpaulmalate6072]

DOC MARAMING SALAMAT. SUPER EFFECTIVE PO NUNG EXERCISES N TINURO NIO PO. MAKAKATULOG N RIN NG MAHIMBING. MARAMING SALAMAT DOC. WAG KAU MAG SASAWA TUMULONG. SALAMAT PO

[@juncarltv2198]

Thank you Doc. For teaching us how to stretch properly, it helps a lot, God bless you more

[@physicaltherapysession]

You’re welcome po!

[@jekusinatv6958]

Thank you for sharing this Doc. This is so helpful to me because I'm suffering this kind of pain in my left leg. God bless you more 🙏

[@physicaltherapysession]

Thank you din po. Sana mktulong ang video. God bless

[@physicaltherapysession]

Hi! How are you po? How's the stretching? Did it help?

[@mikecheca2155]

Me also. When walking i suddenly felt this pain in my left leg and it is hard to continue walking.

[@JOYASTV]

Same right now nararamdaman ko ung sakit😭

[@CornelioBello-hs9zj]

Salamat Dr ..

[@aphroditeolympus1223]

Thank you Doc. My father has been suffering from this kind of pain. We have been consulting this to the Doctors pero resita lang ang ibinigay. I'll definitely try this to him.

[@physicaltherapysession]

Hi Aphrodite! Salamat po at sana mktulong ito sa father mo. Just supervise him kc bka ndi nya kaya ang ibng mga exercises. Ano po diagnosis sa knya nung ngptingin sya s doctor?

[@aphroditeolympus1223]

@@physicaltherapysession Ang sabi lang po related po ito sa sugar at uric acid niya po. Si mama lang po ang napagtanungan ko kasi siya lang ang kasama sa pagpacheck up sa kanya.

[@physicaltherapysession]

@@aphroditeolympus1223 ok po. Let me know kung my ibng katanungan ka. You can message me sa aking IG @nihaymariwa or FB page PHYSICAL THERAPY SESSION. thanks

[@aphroditeolympus1223]

@@physicaltherapysession thank you so much sir

[@physicaltherapysession]

@@aphroditeolympus1223 salamat din po ❤🙏

[@younglooking38]

Thank you so much for this learning, which I can apply as I'm suffering now with this Symptoms of Sciatica.. God Bless 🙏😇🙏

[@RanaAirteba]

Everytime nakakaramdam ako ng sciatic pain,pinapanood ko agad video mo po thank you so much ❤❤❤

[@hassanlindongan5475]

I love it. My sciatica nerve pain is now ok, for following your exercise.

[@physicaltherapysession]

Im glad 🥰🥰

[@atejenvlog3080]

​@@physicaltherapysession dok Hindi ko ma tupe paa ko masakit talaga may arthritis ako sa edad 45😢

[@veronicadlamini5736]

I'm also suffering from this pain for years thank you doctor

[@physicaltherapysession]

You're welcome Veronica 🙏

[@anitabatemon4799]

Just starting watching your video. Just feel this sciatic nerve pain and today is the worst episode. Hope this excercises will help me. Thank you so much for sharing. Love from California

[@physicaltherapysession]

Hi Anita! Thank you for watching. I really appreciate it 🙏 hope the video help

[@physicaltherapysession]

Hi Anita! How are you? How was the stretching? Did it help?

[@anitabatemon4799]

@@physicaltherapysession yes it did help a lot ,I haven't got an attack lately. Thanks for sharing

[@user-zf2kq8ns9c]

Thank you doc. For educating people to have sciatica problem its very effective exercise theraphy

[@physicaltherapysession]

You’re welcome

[@thecookingteacher5073]

Another great content. Thank you for sharing.

[@physicaltherapysession]

Thank you The Cooking Teacher. 🥰🥰🥰 Please stay tuned for more videos

[@emjean4246]

Ano po dapat gawin kapag man hid ang baywang at peaue

[@felipeepitacio4274]

Thanks finally i know how..SpsD

[@rochelleferrer2861]

Thank you so much for your advice stretching. I'm suffering from sciatic pain for a month. Among many stretching in you tube, this one makes me feel better. Iba talaga ang galing ng mga Pinoy. 🙏❤❤

[@physicaltherapysession]

Hi Rochelle! Wow! Nkktaba nman po ng puso ang comment nyo. Im glad nktulong po eto. Maraming salamat

[@precyguno152]

Ako senior na 65 na po at babae po ako ganyan dn po ba gagawen ko parang d ko kaya iba stritsing halos 2 weeks na po akung hirap lumakad pag nakahiga po ako hnd masakit ang Binti hita Hanggang balakang pag tumayo po ako mabubuhal po ako sa sakit may gamot ba sa ganyang sakit

[@jptoy1752]

@@precyguno152 mas maigi poh ma'am magpa check poh Kau sa doctor..

[@edisonpatiag6504]

Punta ka Kay Anthony Kram.(search YT)

[@rafkaadyasta]

​@@precyguno152bgtt khusus

[@skyloveTvNews]

Great Explanation Doc.maraming salamat po dahil isanarin ako sa maykaramdaman ng sciatica at almost 9months naito.hirap talaga ako sa pang araw araw Kong trabaho bilang driver dahil kaylangan Kong umupo ng nakatagilid kc sa bandang kaliwang balakang ko papunta sa baba anggang talampakan ko ang sumasakit Doc.sana po makatulong saakin ang video mong ito maraming salamat po Doc.godblss u po...

[@physicaltherapysession]

Hi! Maraming salamat po at sana po gumaling na kyo 🙏

[@jeansalvador3867]

Good Day po! First time ko nanuod ng sciatica video mo and it helped me s konting exercises na naituro mo. Maraming salamat sau.

[@physicaltherapysession]

Im glad it helped you po. Maraming salamat po s suporta 🙏

[@milaroserocillosa]

I will try it tomorrow Doc. 3days ko n po nrrmdman ung skit n gnyn. Sna po mwla n to. Thanks for the info. Godbless

[@physicaltherapysession]

Hi Mila! Salamat sa pnunuod. Sana mktulong po ang video.

[@maricreskia7436]

I am just 16 years old since I always suffer from this, until now I still can't avoid it🥺😭 sobrang sakit from balakang to hita

[@physicaltherapysession]

Hello Maricres, alm nyo po b ang sanhi nya? Mas madali po syang itreat kung alm nyo po. Na try nyo po b ang mga stretching s video?

[@physicaltherapysession]

I add nyo po eto s mga stretching nyo po. kzbin.info/www/bejne/jnrReX2Iqt6DjLc

[@maricreskia7436]

@@physicaltherapysession yes po tnry ko po ung nasa video, gustong gusto nga po ng hita ko pg nag sstretching ako,

[@maricreskia7436]

@@physicaltherapysession i will try po yung nasa link😊 thankyou so much

[@physicaltherapysession]

@@maricreskia7436 thank you din po.. update nyo po ako

[@user-lj6bz4rd8m]

Very informative Doc . Keep it up !

[@JANESHUB]

Thank you for this super helpful tips!!! sending you my geniune support..done watching..full watched for you.Tnx for dropping by sa LS ko earlier..keep safe po

[@physicaltherapysession]

Salamat din po s support. Hope to see you around po

[@potssucculents]

Just subscribed and will do these exercises…been suffering with sciatica for years now. Hope it will help me. Thanks for this video❤👍

[@alexander101ist]

Good tips Doc,and thanks for the video it helps a lot...

[@physicaltherapysession]

Hi! Im glad. Salamat din po 🙏

[@janetpurugganan8552]

Thank you for sharing this..l will follow your exercises everyday!

[@ianstephenmom7023]

Thank you for sharing. It helps me a lot, because I am suffering from sciatic pain. God bless.

[@physicaltherapysession]

Hi! You're welcome po 🙏

[@noraidaramos6037]

Sir ask ko Lang po paano Kung Ang sakit ay umabot hanggang sa ulo

[@rodbanate844]

Thank you so much sir for your video s a massage therapist and personal trainer this will help a lot for me.

[@physicaltherapysession]

You’re welcome 🥰

[@chloe_gaming9874]

Super nakatulong po ang simple exercises na tinuro nyo natangal agad ang sakit na nararamdaman ko ..godbless you always

[@physicaltherapysession]

Hello Cherry! Im glad at nktulong po s inyo ang mga stretching 🥰🙏

[@renatodelacruz2736]

Great Sciatica nerve pain exercises! Thanks a lot!

[@physicaltherapysession]

You’re welcome 🙏🙏🙏

[@glendataguinota9613]

Very informative po sir nakatulong po sakin ngaun q lng naramdaman eto sign of old😆 kya nag search aq salamat po ng marami😊😊😊😊

[@BEHINDTHECANVAS]

Buti nalang may tagalog version nito. Thanks much sir. New subscriber here po

[@physicaltherapysession]

Salamat po

[@butongofw3623]

Goodmorning sir im here in dubai now i relate this sciatica yesterday i cry because too much pain,i watch your video to help me give me more advice doc thank you ❤️❤️❤️god bless 😇😇😇

[@physicaltherapysession]

Hello po! Sana po gumaling na kayo ❤️

[@ling0377]

Good morning doc, just wanna say thanks for the good advice 😊 sobrang nakatulong po now i feel more better 🥰🤗

[@physicaltherapysession]

Hi Ling! Im glad it helped po. Maraming salamat din po 🙏❤️

[@ellourdesamable5062]

This is exactly what I need to do. Thanks for sharing

[@ligayasebastian547]

Thank you po doctor at nkita q ung channel muna to.. Mg 1week nqng nhihirapan kumilos lalo kpg my bitbit n bata nmamanhid po ung buong hita at binti q.. Slamat po ng marami at npanood q itong stretching m.. Ginawa qpo agad hbang pinanonood to khit pno nramdaman qn ngkaroon po tlga ng pgbabago ung kanang phgi n msakit po..araw arawin qpo pg sstreching simula now. Godbless po

[@physicaltherapysession]

Hi Ligaya! Im glad nkatulong sayo ang mga stretching. Sana po tuluyan na kyong gumaling

[@roselleconcha2655]

Thank you for sharing this video doc .... I hope makatulong saakin iting exercise na to... God bless you Doc

[@physicaltherapysession]

Hello Roselle! Sana po mktulong sa inyo 🙏

[@dauntlessprincessonesimus5945]

Thank you so much for amazing lecture I've do this before I got to sleep ang I felt relief, Godbless

[@physicaltherapysession]

Hi! Im glad. Thank you

[@myraturen6501]

Thank you for sharing Doc.💕

[@physicaltherapysession]

Salamat din po 🙏

[@chihpingken]

Thank you Dr.npakalinaw ng paliwanag mo...dmi mo natulungan tulad ko .. God 🙏

[@physicaltherapysession]

Maraming salamat din po 🙏💙

[@lotesenciso]

Thank you so much sir, nakaka relieve ng pain. 🙏🙏

[@ReynaldoFremista-yb2el]

Thank you doctor for the nformation and the exercises you show to us.

[@physicaltherapysession]

You’re welcome po

[@geredaugiematobato9841]

Salamat po Ng Marami 1 week Ako nagtiis pero Nung ginwa ko itong stretching nato. Nawala Ang Ang sakit parang instant

[@febecruz1703]

Very useful Doc thank you Po..God bless 👍🙏

[@physicaltherapysession]

Thank you & God blesa din po

[@cleotildelee2504]

Salamat napanood ko yon mga video for the first time… nasa us ako pero mas gusto yon tagalog madaling msintinfihan… noun una di ko alam ang word na siatica … dahil sa naramdaman ko at lahat ng nspanood ko , duon ko nalaman na siatica ito.. thank u sa mga impormation na ipinakita mo…

[@physicaltherapysession]

Hello Cleo! Salamat din po 🙏

[@edgardoajit57]

Salamat doc sa mapaganda na exercise na tinoro mo sabayan ko po ito daily para mawala ang sciatica at pamamaha sa paa at sa batak ko po.god bless doc.

[@physicaltherapysession]

Get well soon po at balikan nyo po ako kung ano man

[@erickcrisostomo303]

ang linaw at detalyado po doc salamat po napakalaking tulong.doc tanung ko lang po doc ang nakakaramdam po ba ng ganitong symptom ay pede mag bike and jogging?sana po mapansin salamat po..

[@belenbendo6423]

Thank you for sharing it helps a lot to my low back pain.

[@physicaltherapysession]

Im glad 🙏

[@lilytee1625]

thank u..it'll be huge help...i didn't went for r check up.. ive research and came across with the condition sciatica ...the reason for my lower back pain and it's exactly as sciatica nerve pain symptom...i only have my right leg affected coming from my lower bone tail..same diagnosis as yours..

[@physicaltherapysession]

You’re welcome! Get well soon 🙏

[@perlitaragudo8449]

Thank you Doc..it helps a lot Im suffering sciatica for one week already.

[@physicaltherapysession]

🙏🙏🙏

[@jerleytomatao7598]

Thanks doc sa totoo lang yan ang naramdaman ko ngyon sobrang hirap,npakasakit at lage pang may kumukuryente d ako mpakali,kahit sa pagtulog dko ma straight ung binti ko masakit, as in nakuha luha ako Ang hirap ng my sciatica.laking tulong po sobra ang excersise na tinuro nyo po..thanks god sana tuluyan na tong mawala

[@gennylyntandaan9358]

Ako po 2 weeks ko na po tong nararamdaman, pero ngaun medyo nawawala wala na kasi nagpapagamot ako Kay Dr. Fortun. 2 times na ako nag papa Acupuncture & may kasamang ventusa

[@user-pe1pl1zv4f]

Two months ko toh pinagdadaanan na pananakit ngayon , salamat po at nakita ko videos nyo sir .

[@bhonnie1960]

Thank you po Doc,gagawin ko po ito,Im suffering this kind of pain for almost 4months na po,GODbless po.

[@physicaltherapysession]

Hi Bonifacio! Sana po mktulong. God bless

[@carreonfam8305]

ganitong ganito po ung nararamdaman ko lalo na ung pag mag sneeze ako bigla bigla kirot .. maraming salamat po makaka tulong sa akin ito ng malaki 🙏🙏

[@physicaltherapysession]

Hi Carreon! Sana po mktulong ang mga stretching syo

[@shashavein6480]

Wow galing naman mas okey sakin etong strecthing na eto ramdam ko talaga salamat ng marami ❤️❤️❤️

[@physicaltherapysession]

Hi! Salamat nman po at nktulong kht ppano.

[@reynaldjumig3681]

wow legit i have sciatic nerve pain and now sinubukan ko po yung exercise nyo Doc. talagang helpful neto Doc Thank you so much 🥰.

[@physicaltherapysession]

Hello Reynald! Im glad nktulong po s inyo 🙏

[@elmasumobay6113]

​@@physicaltherapysession

[@physicaltherapysession]

@@elmasumobay6113 Hi Elma

[@mariedelacruz6330]

Thanks for sharing. Nakatulong po ito for my backpain Doc Nihay..

[@physicaltherapysession]

Hello Marie! Im glad 🙏 maraming salamat din po

[@MalouPabustan]

Thank you so much doc..im suffering a weeks n napakasakit ..hindi ako makatulog..thanks for sharing doc❤

[@joyyabut2039]

New subscriber po… super pain po tlg … pero not sure of sciatica po ito… mg pp mri plng po ako…thank u po s mga info…🙏🏻GOD BLESS po..😊

[@mariateresanobleza290]

Thank you Doc gagawin ko to I'm suffering this kind of pain, God bless

[@physicaltherapysession]

Hi Maria! Thank you din po. Sana mktulong

[@erbvlogs319]

Salamat doc malaking bagay ang mga ganitong tapic sa amin ng mga viewers mo

[@physicaltherapysession]

Wala pong anuman. Salamat din po

[@chefcamtv9405]

Salamat doc, sa pag share ng video nato ganito ang masakitvsakib ngayon doc. Ma try po Para di na masakit God bless you always doc.

[@physicaltherapysession]

Hello Chef! Sana po mktulong. Salamat din po

[@narudatstudio]

New Subcriber new po doc. Im suffering this for almost 8 months sa right leg ko. Kada bumabahing ako nararamdaman ko yung sakit. Hoping na sana makatulong po tong exercises. Im a OFW, nagkaroon ako ng ganto dahil sa trabaho nagbuhat ng mabigat at parang napamali ung apak ko. Maraming salamat po dto! Godbless doc

[@physicaltherapysession]

Hello Narudat! Sana po mktulong syo ang video na to. Update nyo po ako. Maraming salamat din po

[@regzdulawan7352]

Thank you po. Ginagawa q tong exercise and effective po siya. With on 1 day lang nararamdman q na ang ginhawa sa hips q at likod. Slamat doc.

[@physicaltherapysession]

Hello Regz! Im glad at nktulong sayo ang video na to. Maraming salamat din po s pnunuod

[@user-of8nr2xq9l]

Thank you po sa pag share nyo ng mga dapat gawin po GOD BLESS ❤

[@gloriavictoriagravela4388]

thank you Doctor for the comprehensive explanation ng sciatica. been experiencing this for quite sometime now. hope that the stretching strategies you you shared will work for me. God bless po!

[@physicaltherapysession]

Hi Gloria! I hope it can help you po. Salamat po

[@mixmoviesbatz4657]

@@physicaltherapysession hi doc gudam cnu po doctor pwde mg consult po if punta ako hospital po salamat po

[@physicaltherapysession]

@@mixmoviesbatz4657 Hi! Pde po kyo sa Physiatrist po

[@ellengruspe2959]

Thanks for sharing, l had this problem,, l followed your instructions!!

[@physicaltherapysession]

Thank you

[@physicaltherapysession]

Hello Ellen! How are you? How's the stretching? Did it help?

[@londizon251]

Maraming salamat po..malaking tulong po ang video..more power po sa inyong channel☺️

[@physicaltherapysession]

Maraming salamat din pp 🙏

[@starapple8006]

Salamat sa pag explain sir.nakatipid ako ng malaki dahil dito..try ko mga exercises nyo po

[@physicaltherapysession]

Hello Star! Sana po mktulong

[@jhuncoronel4267]

Where is your clinic? I've been wanting have my back and lower extremities checked. I think you can be a big help. Thanks!

[@physicaltherapysession]

Hello Jhun, unfortunately I dont have a clinic right now. But feel free to ask any questions regarding your lower back and extremities. You can dm me in my instagram account @nihaymariwa

[@mariejuane2582]

Na experience ko ito 2 nights na kaya napasearch ako salamat doc for this mas naliwagan ako

[@physicaltherapysession]

Maraming salamat din po 🙏

[@joannapearlp.devela4421]

Sa lahat ng natry ko eto yong pinaka effective. Maraming salamat po. ❤

[@physicaltherapysession]

Salamat po 🙏🙏🙏

[@kimberlyatanque1313]

Thank you Doc. Very informative po ng video nyo I will try this po at home. 2 years ago na po akong ngsu-suffer sa sciatic pain ko yung left leg at back pain di na po ako makapaglakad ng maayos doc. 😢 Sana po gumaling na ako.

[@physicaltherapysession]

Hi Kim! Thank you din po.. at sana mktulong syo ang video na to. But I can guarantee you madame ng npgaling ang mga simpleng stretching na to. 🙏

[@louellapanes5570]

Hi doc..thank you I will try this because 'im suffering this kind of pain since last week..actually it started in my lowerback at my leftside then last sunday i've experienced also a pain in my left leg also..hoping it will help me to stop this pain.

[@physicaltherapysession]

Hello Louella! I hope it will help. Let me know. You can also follow me on my IG @nihaymariwa. Im posting some stretching and exercises also there. Thanks

[@bhebeodviar8458]

Doc I'm 6 mos preggy..grave ND na po aq mktgl ng lakd o tyo..kht pgtyo going kma..npkskit po ng mga hita ko..DHL sa skit ng hita ko ndmay na buong ktwn ko pra lng mkpwersa..Wala na po clng laks nghihina na..pgakyat ng ng hgdan..grave..nkktkot na po nbgay na mga bnti at hita ko..sciatica dn puh b Ang symtomps n nrrmdmn ko??slamat po

[@edwardhondanero9082]

Salamat Doc, ito din ang nararanasan kong kasit from lower back pababa hangang binti, sa aking tuwing gabie na sya subrang sakit dina ako maka tayo ng matuwid yung kanan na paa ang subrang sakit, salamat sa exercise therapy doc GOD BLESS.

[@physicaltherapysession]

Hello Edward! Sana po mktulong ang video na to syo. Salamat din po

[@relaxman8076]

Thank you po sir,, naibsan po ang sciatica ko na 6 months ko na nararamdaman,, very effective talaga, salamat po ng marami, Yung exercise 1 and 2 ang gamit ko na exercise 👍👍👍👍❤❤❤❤

[@physicaltherapysession]

Mabuti nman! Sana tuloy-tuloy na po ang pggaling nyo

[@jennielynread2857]

OFW ako doc at nararanasan ko to ngayon. Ang hirap! Di ko aLam anong iinumin kong gamot para mawala ung sakit. Thanks doc sa mga helpful exercise na binigay mo. Pag uwi ko ng pinas papa check up talaga ako!

[@physicaltherapysession]

Wla pong anuman. Nsa abroad din po ako

[@jennielynread2857]

@@physicaltherapysession ay. Ngayon nga po meron e. Mamaya ako mag i stretching pagkatapos po ng work😊 salamt po! More subscriber s Channel nyo

[@bailemoore9628]

Anong pedeng inumin sa less pain @phsicaltherapysession?

[@cherrymiesingson83]

Thanks Doc. Suffering ryt now..will do this later and everyday, cuz of so much pain..to the point i will take mefenamic 😢

[@user-xp9bn9dd1m]

Thank u,,this is my condition nw,but i look for u and im watching and.ill try thank u ser for this video god bless

[@marcomariwa5543]

Very helpful sir nihay..i share ko ito.thank you

[@physicaltherapysession]

Thank you sir! Please stay tuned for more videos po 🙏🥰

[@raechelcarlynsantos5424]

Thank you so much doc 😊 dati ko pa to tinitiis buti nalang nag search ako at nakita ko po ang video niyo. tinry ko po ito nawala po ang ngalay sa kaliwang hita ko. maayos na ako makakatulog agad nito. thank you and more blessings to come 😊

[@physicaltherapysession]

Hi Raechel! Im glad na nktulong po sa inyo ang mga stretching. Im sure sinunod nyo po tlga ng tama ang mga stretch kya nag effect sya agad. Gwin nyo po sya ng 2x a day. Isa bago matulog. Salamat po

[@sundergarro4250]

Habang Napo ba Yung sciatica sir isang bwan Napo sintomas Ng sciatic Sa akin Nd Ako agad mkatayu Kasi maskit bandang pwet pababa Sa hita ko

[@physicaltherapysession]

@@sundergarro4250 hi! Try nyo po mga stretching sir bka po maginhawaan po kyo

[@vincentjhoncruz-iu8ip]

SUPERRR EFFECTIVE THANK YOUUUU!!!

[@physicaltherapysession]

You’re welcome 🙏🙏🙏

[@user-ur4ou3iy2k]

Thank you po ,, nakatulong po ang stretching na tinuro nyo ,, nakakaginhawa po talaga sya ,

[@kiemchusaludar7107]

WATCHING ABU DHABI mabuhay ka Sir Doc thanks sa sharing may na learn ako kasi matagal kona may naramdaman ako same exactly sciatica in my right leg

[@physicaltherapysession]

Mabuhay din po kyo sir! Maraming salamat po

[@physicaltherapysession]

Hello Kiemchu! Msta na po kyo? Nktulong po b ang stretching?

[@ma.theresaresara9260]

Lagi akong nagigising ng madaling araw dahil sa sakit na ito... At napanood ko ang video na to sinabayan ko sya ngayon... Ay ayun dumighay at umutot ako hahaha at medyo na wala ang kirot at ngalay na nararamdaman ko ngayon... Siguro regular kong gagawin ang exercise at mag pa check na din ako sa doktor para malaman ang cause ng sakit ko... Salamat bumuti ang pakiramdam ko ngayon... Makakatulog na ako ☺☺☺

[@physicaltherapysession]

Hahahaha! Napatawa nyo po ako. Mas mabisa pa s stretching s video ko. Hahaha.. salamat po at sana matulungan po kyo ng konting stretching pra sa sciatca

[@M20A]

Thanks, Nihay sa mga share video exercise napapanahon sa sakit ng datawan ko almost 8hrs in front of computer hehehe. Thanks again Brother.

[@physicaltherapysession]

I appreciate it Bro. Stay tuned for more videos. Sana madame p tyong mtutulungan 🙏🥰

[@physicaltherapysession]

Ggwa ako ng video for midback pain. Very common yan sa mga ngttrabaho sa office

[@virginalucasgatchalian3408]

Thankyou po been looking for this for long hope i get better soon

[@physicaltherapysession]

I hope so too. Thank you

[@yuhyoungdelacruz8976]

Nice one, kah!

[@physicaltherapysession]

Thank you. Stay tuned for more videos

[@SpiderMan-zm8gq]

While im watching i am trying stretching as well. Doc is it safe to do "hilot" from the reflexology ?

[@physicaltherapysession]

Hi! Yes it is safe wag lng po my fracture ka

[@susanacabrera5548]

Thank you so much for so much help in my problem.❤️

[@aracelibalamban7064]

Pano Doc if di ko na kayang mag kuwatro like ung 1st demo mo . Thank you for a very helpful tips . God bless and More Power Doc

[@physicaltherapysession]

My alternative way po. Pde mo kyo humiga then pull your knee towards your chest po. It will stretch the glutes

[@ginacamasis6369]

Hindi po aq makapag cross legs. Nag Therapy na po aq ng 8 sessions ganun parin. May Lumbar dextroscoliosis din po aq.pag sabay sumakit d nq mkagalaw

[@physicaltherapysession]

@@ginacamasis6369 Hi Gina! It takes time po tlga yn especially you are dealing not just the sciatica but also the spinal deformity po. Ling term po tlga ang treatment dpat sa inyo po. Kelangan nyo po habaan ang pasenysa nyo bsta wag lng po kyo mgstop at sure ako ggaling po kyo

[@gloalmonte2421]

Thanks po nkaramdam po AQ Ng sakit n Yan ngayon nakakatutulong po lalo n pandemya home remedies excersice lang pla ..

[@physicaltherapysession]

Salamat din po sa panunuod 🙏💙

[@janetmosaso8106]

Wowww I'm really suffering for my pain. Almost 3 years my doctor give me always injection for pain. Hopefully this time I'll wil be OK for my back pain. Than u

[@physicaltherapysession]

I hope so too.. make sure you know the cause of the pain. So it would be easy for you to understand. Thanks

[@physicaltherapysession]

Hi Janet! How are you? How's the stretching? Did it help?

[@ReynaldoFremista-yb2el]

Salamat dollars. Gagawin ko ito sa tuwing Mararamdaman ko ang sakit na ito.maraming salamat po

[@physicaltherapysession]

Get well soon po

[@jonalynabrantes2525]

Ang linaw ng mga tips mo po.. ginawa ko agad effective...

[@physicaltherapysession]

Salamat po 💙🙏

[@atesevvlog7813]

Thank you for sharing this vedio ❤️ very nice! I love it ❤️

[@physicaltherapysession]

Thank you 🙏

[@bigboyfarming1020]

Salamat sir,miron akong ganyang sakit ,nakuha kosa CEGURU ,pag gigym ko SA leg raise,or leg press,or SA pag bike ko CEGURU.grabe nanghihina talaga ako Wala ako gana mgwork,Peru nag pa check naako SA doctor Yun NGA Ang Sabi my nerve damage ako at my gamot ako iniinom..Peru nang mapanood ko Ang vedio mo doon ko nalaman na sciatica pala kasi dito SA right side na paa ko SA my baywang parang kuryente dumadaloy pababa ...at tnk yu sir SA exercise na share mo more power and GOD BLESS...

[@physicaltherapysession]

Salamat din po sana mktulong ang video sayo. Pagaling po kyo.

[@bigboyfarming1020]

@@physicaltherapysession tnk yu sir !!

[@rositacredo7092]

Galing exercise na yan doc ah. Some of it I do it already.

[@physicaltherapysession]

Salamat po

[@magayon21tv20]

Thanks for sharing Doc🥰

[@physicaltherapysession]

You're welcome po

[@user-tq9ob5kg7j]

my husband is suffering this pain from his hips down to feet left side.. i wish this exercise will help.. ty

[@estongbigboy6702]

Thank you po doc.. susubukan ko ito..tagal ko n kc may sciatica

[@popoy17tv13]

Good day sir. Salamat po ng marami sa pag share tungkol sa sciatica nerve pain. Meron po akong ganyang sintomas sobrang hirap pag meron ganyan doc. Sana mameet ko kayo ng personal sa pinas. Thank you.

[@physicaltherapysession]

Salamat po s panunuod. Sana mktulong ang video

[@romeopalang1574]

Doc these exercises are not contraindicated for RA? Thanks

[@physicaltherapysession]

Hi! Nope. Any movement is medicine 🥰