Check out my Frog To Handstand program: www.calitothecrowd.com/frog-to-handstand
@erikm9768 Жыл бұрын
This was the most detailed best frog stand tutorial ive seen yet, and ive seen many! Thanks, will subscribe!
@CaliToTheCrowd Жыл бұрын
Welcome to the channel, Erik!
@SimplyC100 Жыл бұрын
This is the best video that helped me get my frog stand. The most important being creating the straight line with you body in the stand. Thanks for sharing
@CaliToTheCrowd Жыл бұрын
You're very welcome! Hope the hand balancing gains keep coming! 💪🏿
@urfriendsamir11 ай бұрын
Thank you so much brother! I love how short and concise your tutorials are! Gonna attempt the first progression today!
@CaliToTheCrowd9 ай бұрын
How did it go? p.s. thank you! 👊🏿
@diegojaumandreu5671 Жыл бұрын
No way the frog stand too! You've got videos for everything!! Thanks Andrew, loving your channel
@CaliToTheCrowd Жыл бұрын
Haha! I try, Diego. Glad you're enjoying the videos! =]
@daniella35284 жыл бұрын
I have been trying the frogstand for a few days but I still can't get it. I recorded myself and my hips don't come up as high as yours, how do I get them higher. sorry if this is a silly question
@CaliToTheCrowd4 жыл бұрын
This is a great question! The trick is to visualise getting your head through your arms. look at a point closer to directly below your chest. This will encourage your chin to tuck a little - this is a good thing. Where your head goes, your hips will follow. Again, if you don't have the confidence to do this then stick as many pillows around you until you can do it without them =]
@krg87742 жыл бұрын
No such thing as silly question if you get answer you require.
@MLGRDR2 жыл бұрын
I try to imagine pushing my hips upward, like if I'm pushing my ass out but while in the air
@enjoyerofalotofthings Жыл бұрын
@@CaliToTheCrowd this tips works!
@meetyourmaker2152 Жыл бұрын
I feel like im relying too much on resting my knees on my elbows
@jaxonlee45874 жыл бұрын
I love how you broke this down, brother. Congratulations on passing 700 subscribers by the way!
@CaliToTheCrowd4 жыл бұрын
Thank you!
@simonsaes16784 жыл бұрын
This is a great video. I have also heard this called crow pose but I think that is more the yoga name. Please can you do a tutorial and progressions on getting into a handstand from this position? I love your channel bro
@CaliToTheCrowd4 жыл бұрын
Yeah in yoga it has many names. I think in yoga, this pose is more passive though, whereas in calisthenics, this is a very active position as we are looking to build strength here. And good shout! The frog to handstand is definitely going to be a part of my handstand progress diary
@janetswinston92024 жыл бұрын
I was so scared for my face the first time I tried this 🙈
@CaliToTheCrowd4 жыл бұрын
Very understandable haha! Lucky for me, half the time my face already looks like it has hit the floor (especially in the mornings!) so I have less to worry about
@amkatana5673 жыл бұрын
Just discovered your videos! They are very easy to understand. I’m excited to try some skills. Always loved Calisthenics but nervous to get into as I’m not very strong.
@CaliToTheCrowd3 жыл бұрын
Hi Angela! Thanks for the feedback and glad you like them! Even if you don't feel strong now, most people struggle to appreciate how fast they can develop (myself included), keep grinding and I am sure you will be surprised as to what you can do =] Also, welcome to the channel =]
@anna.alinda4 жыл бұрын
Such a good tutorial Andrew 😁 Definitely going to give this a try! 👍🏻
@CaliToTheCrowd4 жыл бұрын
😁
@mainplair_9701 Жыл бұрын
Love this vid man defenetly gonna follow
@CaliToTheCrowd Жыл бұрын
Welcome to the Cali Crowd 👊🏿
@jorgedefelipemoreira52944 жыл бұрын
Could you do a video on the following?: Frog stand to handstand Your current workout schedule would be very interesting Other body weight fitness books u recommend ( you gave a really good review on the overcoming gravity one, would love to hear about another one if there’s any ) Your next goals since you achieved the muscle up and the l sit and working on handstand and balance Beginner equipment Thanks a lot for this video, really enjoyed watching.
@CaliToTheCrowd4 жыл бұрын
Haha this is quite a video shopping list 😂 In answer though, you have effectively just listed out a lot of my up coming videos! Frog to handstand will 100% be a part of my handstand progress diary. I am just about to finish reading a great book; review coming soon - a very excited about that =] as for my goals, you can take a look at my 2020 goals video. A side from that I am building strength as I have some very aggressive goals for 2021 - you'll have to wait to find out more about that though 😉
@Hasanthe787 Жыл бұрын
You and calisthenics family basically teached me everything about the frog stand, i just want to thank you
@CaliToTheCrowd Жыл бұрын
I love that channel so much so it's high praise to be placed in the same boat as them! Keep it going, Karen 👊🏿
@Hasanthe787 Жыл бұрын
@@CaliToTheCrowd thank you again very appreciated 👍
@Sammy.a1287 Жыл бұрын
Best tutorial for frog stand I have ever seen, and I’ve seen a lot of them!
@CaliToTheCrowd Жыл бұрын
Cheers, Sammy! Hope the froggy gains keep coming! 👊🏿
@ligoblakas8 ай бұрын
dudeee thank you, I hadn't been able to do it but your advice on parallel index finger placement and elbows pointing backwards struck me, I tried it and it worked! I even held it for like 5-6 seconds before falling on my face! I am in pain right now but so happy! thanks!
@CaliToTheCrowd8 ай бұрын
That's what we're all about!!! 💪🏿 Great job! And yeah I face planted a great many times on my handstand journey 😅
@laringtonthefirst11 ай бұрын
Been struggling for a couple of weeks. Saw your video. Frog stand on 2nd attempt. A perfect video. Thank you
@CaliToTheCrowd9 ай бұрын
Mate, unreal!!! Glad the video was so helpful!! 👊🏿
@rui50384 жыл бұрын
HAHAH I love that you put the pillow there! Omg I've been trying to get both my legs off but I can only do one at a time 😭
@CaliToTheCrowd4 жыл бұрын
That pillow gets so much abuse in my house haha! I use as a yoga blocks substitute too haha! My girlfriend was having some issues with two legs off too. What I ended up doing was spotting her, if you can comfortably hold one leg, chances are you can do two legs with a little bit of support - I mean, I have seen your handstands - you are definitely strong af haha! To spot her, I literally just held her hips and guided them so that they were almost stacked above her shoulders, but I imagine a wall could have done a similar job. p.s. Rui, your handstands are ridiculously awesome so I know most of what I just said is preaching to the choir!
@Reskozy3 жыл бұрын
thank u for the cushion tip i just faceplanted
@CaliToTheCrowd3 жыл бұрын
haha! We've all been there!
@groovy2305 Жыл бұрын
bro why are you so majestic???
@CaliToTheCrowd Жыл бұрын
haha That is the first time I have been described in this way 😂
@darrensimmons69434 жыл бұрын
your videos are an inspiration, man!
@CaliToTheCrowd4 жыл бұрын
Thank you, Darren!
@dipeshjoshi58894 жыл бұрын
Another great video! defo going to give this ago
@CaliToTheCrowd4 жыл бұрын
Thanks, Dip! 💪🏿
@uddinislah30423 жыл бұрын
EXCELLENT VERY NICE
@CaliToTheCrowd3 жыл бұрын
Thanks Uddin!
@EL-ERIC3 жыл бұрын
Helluva tutorial brotha✊🏽
@CaliToTheCrowd3 жыл бұрын
glad you liked it, Eric!
@leojugoibrahimovic8327 Жыл бұрын
Man, it is an awesome tutorial. It worked at the first try! Lol
@CaliToTheCrowd Жыл бұрын
You're welcome, Leo! Hope this is the start of some great frog stand gains for you!!!
@riconater32154 жыл бұрын
Great video as always man! Always hyped when I see the notification that you posted a new video!
@CaliToTheCrowd4 жыл бұрын
That comment alone is crazy motivating. For what it's worth - I always get hyped for comments like yours!
@MovingShortss3 жыл бұрын
I got the frog stand in like 30 minutes it was quite easy but my wrist just hurt after I can only hold it for like 30 sec
@CaliToTheCrowd3 жыл бұрын
I know the feeling haha! try doing wrist stretches after each training session and if you want, us wrist straps until you become stronger in the skill =]
@justabkb3 жыл бұрын
Thank you bro
@CaliToTheCrowd3 жыл бұрын
you're welcome 😁
@IsaacsAthletics3 жыл бұрын
Great video man I just did the frog stand and wanted to learn more about it
@CaliToTheCrowd3 жыл бұрын
glad you foud it valuable! how long did it take you to learn the frogstand? Or did you get it straight away?
@IsaacsAthletics3 жыл бұрын
@@CaliToTheCrowd I got it in about 2 days of practicing and the next step up would be a handstand correct?
@CaliToTheCrowd3 жыл бұрын
yeah that would be where I would progress to, in your situation =]
@dannilovescats64744 жыл бұрын
Amazing frogstand strength. How often should you do this to learn to handstand? By the way You haven't done a handstand progress update in ages have you learned it yet?
@CaliToTheCrowd4 жыл бұрын
I personally programme in the frogstand about 3 times per week (typically into my skill work/play time on 'Push' days) =] And yeah, the handstand progress diary is coming soon, I promise
@justin_0924 Жыл бұрын
Thank you!! Extremely helpful!!
@CaliToTheCrowd Жыл бұрын
No worries, Justin! Glad it helped!
@ogjatt36753 жыл бұрын
Very nice
@CaliToTheCrowd3 жыл бұрын
Thanks!
@triplerfitness183 жыл бұрын
incredible
@CaliToTheCrowd3 жыл бұрын
Thanks
@cramakaАй бұрын
Really good vid !
@CaliToTheCrowdАй бұрын
Thanks! 👊🏿
@thlp68723 жыл бұрын
Andrew, what are your best tips to getting used to the sensation of feeling the legs on the back of the arms? It’s a weird sensation? I guess with practice it became more comfortable for you?
@CaliToTheCrowd3 жыл бұрын
Great question. The answer merits a video (which I'll do soon), but the quick answer is that if you are experiencing pain, record yourself to absolutely make sure that your hips directly over your hands, and the second thing is to build up your vertical pushing strength (dips, pike push ups etc.) This will ensure that more of your weight can be managed on your hands and not your knees =]
@sierich60703 жыл бұрын
Im not really worried about my Face but it hurts having my legs on Top of the trizeps. Do you have any tips for that?
@CaliToTheCrowd3 жыл бұрын
Yeah, I struggled with this too. Just scale it back. Work on the basic frogstand that I mention in the video, but have more weight on your feet. then over time, work up to shifting the weight onto your triceps =]
@fambafitness2 жыл бұрын
great tips thanks
@CaliToTheCrowd2 жыл бұрын
Glad it was helpful!
@mauriceyang9373 жыл бұрын
Hey Andrew, I've done some frogstands, and I was wondering how to put my knee against the tricep like you did. Because from the front, my knees are not in line with my elbow and it was the inner portion of my knee that rest on the elbow. So how can I put my kneecaps at the top of the tricep, not my inner knee? Great Vid BTW
@CaliToTheCrowd3 жыл бұрын
Thanks for the compliment, Maurice =] Great question - and it is actually something that is harder than it looks! issues with knee position in the frogstand are usually due to hamstring flexibility. if you can't tuck your knees in close, and het the hips high, you will struggle to rest the knees on the arms. so some quick questions: how is your frogstand? are your hips high? How is your pike? can you touch your feet with straight legs? let me know the answers to these and that may give me a good clue =] Hope you're all good, Maurice =]
@gregllo4242 жыл бұрын
It’s hip internal rotation. I have the same issue. Your hips don’t have the adequate internal rotation thus they externally rotate. Google FRC hip internal rotation! It helped me improve my hip IR a ton! It’ll have your hips buttery smooth in no time
@triplerfitness183 жыл бұрын
wow
@maxzhao83313 жыл бұрын
thank you so much!!!
@CaliToTheCrowd3 жыл бұрын
you're welcome, Max
@EMan-ls6yt2 жыл бұрын
Hey andrew. Had a couple questions. Love your channel so far. So I'm a newbie calisthenics/weightlifting athlete and I was wondering: 1. If you do weight lifting, how do you program your calisthenics skills with your sessions? I want to progress well in both so I was wondering if you did it and how 2. This video was a huge breakthrough for me for the frog stand. However, I feel two things that I'm inclined to think are wrong. First, my back rounds a lot more than yours does in the video. Is that wrong and if so what can I do to fix it? Second, my knees keep drifting lower to my elbows and although I feel stable, that doesn't seem right. In addition, is it fine my knees lay on the outer portion of my arm to avoid hurting my triceps? Thank you so much!
@CaliToTheCrowd2 жыл бұрын
realy great questions, and ones that I intend to talk about in greater detail on this channel, but a short answer for your questions: 1. I do lift weights, but I do my calisthenics lift first then do 1 or 2 weighted exercises towards the end of my sessions 2. back rounding in teh frogstand isn't too much of an issue in my opinion. It may just indicate that your torso is long in relation to your limbs. As for your knees hurting your arms, try watching this, as it may be a strength issue: kzbin.info/www/bejne/l5jFqXepe9Nmmtk
@samjakana68834 жыл бұрын
I actually love that half the books in your bookshelf are harry potter
@CaliToTheCrowd4 жыл бұрын
His and hers Harry Potter books are a must
@Car-guy3074 ай бұрын
Good video. I keep falling forwards. Any tips?
@CaliToTheCrowd4 ай бұрын
I got you: kzbin.info/www/bejne/rnjIemmso8R6jbs
@bnicolette812 жыл бұрын
Dang dude, where do you find time to reply to so many comments? Nice video 👍🏽
@CaliToTheCrowd2 жыл бұрын
Me: *spinning loads of plates* ah it's easy For real though, if people have questions or find the time to leave nice comments (like yours) then least I can do is drop a quick reply!
@sporkspeedrun7643 Жыл бұрын
It hurts when my knees dig into the back of my arms, is it supposed to feel like that?
@CaliToTheCrowd Жыл бұрын
This is something we can mitigate. I go through how I'm this video 💪🏿 kzbin.info/www/bejne/l5jFqXepe9Nmmtk
@ricorobles5606 Жыл бұрын
I tried this several times and this is very difficult, its very painful on my triceps with my knees not even fully resting on it. What i have observed with your form though is that your flexible enough to be able to raise your hips and bend it closer to your body so i think that should be the goal first, to be able to stretch your upper body as close to your legs as possible
@CaliToTheCrowd Жыл бұрын
Really good shout, Rico and an accurate critical evaluation. Pike flexibility does play a part in the frog stand and having the ability to raise the hips high and tuck the legs in, means that simply by virtue of the hip angle, less weight is placed on the back of the arms. I agree, work on your flexibility, but work on your pushing strength too (wiyth pike push ups, or the z-press for example). Hope this helps, mate!!! 👊🏿
@wolfvapes56553 жыл бұрын
great tutorial ive just manged to frog stand for 60 seconds beacause of you, thank you im going to sub
@CaliToTheCrowd3 жыл бұрын
This makes me so happy, man! 60 seconds is such a good hold time! ⏳💪🏿
@piratebot134 ай бұрын
Would pike pushups help to build the necessary strength for this, i can do 15 push ups with good form and hold a handstand against a wall with straight arms for roughly a minute but pike push ups I'm weak at.
@nareshv32693 жыл бұрын
Hey man.. I am a total beginner.. I can do 6 clean pullups and 15 clean pushups... I am damn interested in learning calisthenics... How to start... Pls tell me bro
@CaliToTheCrowd3 жыл бұрын
sure! check out my video on starting calisthenics for absolute beginners - that will be a good place to start 💪🏿
@nareshv32693 жыл бұрын
@@CaliToTheCrowd ok man.. I am from India 😊😊🇮🇳
@vishnubharathit61924 жыл бұрын
Nice tip. Waiting for progression up to handstand!
@CaliToTheCrowd4 жыл бұрын
Coming soon 😉
@vishnubharathit61924 жыл бұрын
@@CaliToTheCrowd Hi. when I try to balance, just when I hit the balance point, my weight keep transferirng to palm instead on fingers. Just before that my weight was on fingers. any tip here?
@CaliToTheCrowd3 жыл бұрын
Hi - I'm not sure why I didn't get a notification for this message - so sodry for the kate reply! I have only just seen it. Is this for the normal Frogstand or for the frogstand with both legs of the knees?
@vishnubharathit61923 жыл бұрын
@@CaliToTheCrowd I m only till step forgstand. Trying to find balance point but because of weight shifting to palm, I can hold only for 2 seconds. Not more than that.
@vishnubharathit61923 жыл бұрын
@@CaliToTheCrowd Do you have any exercises for wrist that you can think of, which helps with this?
@inspirethroughactionscalis67424 жыл бұрын
nice video bro- fundamental hold everyone should nailed
@CaliToTheCrowd4 жыл бұрын
I know, right! It lays deep roots for everything from handstands to planche. Absolutely love it
@inspirethroughactionscalis67424 жыл бұрын
Andrew Alinda it’s a big link often ignore by those who ‘want to planche’ after watching youtube. However without nailing many other holds there is no planche
@CaliToTheCrowd4 жыл бұрын
^THIS! Exactly why planche isn't even on my radar yet. Yeah, I'll throw in the odd pseudo planch push up every once in a while, but building up the stability in the shoulders and core is the priority
@inspirethroughactionscalis67424 жыл бұрын
Andrew Alinda I think the planche should be on everyone’s radar but as the ‘end goal’ the full planche is on mine and has been for sometime 😃. I totally agree though main priority should be building up strength and shoulder stability
@riconater32154 жыл бұрын
@@inspirethroughactionscalis6742 Agree with you both on shoulder stability and core not to mention elbow strength (straight arm strength) like when I first tried planche lean I thought my elbow was going to snap and my shoulder would dislocate. I have gradually been increasing my planche leans slowly to let my elbow tendons and ligaments strengthen (I already have a some left elbow issues so I dont want to make it worse)
@RealLWWolf2 ай бұрын
but when I put my knees on triceps it hurts
@prabhatdebnath2663 жыл бұрын
I love your British accent
@CaliToTheCrowd3 жыл бұрын
Haha! Thank you!
@AjdinHaYa3 жыл бұрын
Nice vid m8
@CaliToTheCrowd3 жыл бұрын
Thanks
@terryabracey237 Жыл бұрын
I'm loving the content and I just subscribed! I have a question. How many reps of 10 second holds per set do you believe is needed to move on to the standard frog stand? I've officially decided to regress to the first progression of a frog stand hold since I just tried the standard one after a while of not practicing it and almost busted my neck 😂 Well, to be honest I could never break more than 5 seconds anyway and could never figure out the form, so I guess my progress was about the same.
@terryabracey237 Жыл бұрын
Also not sure if this is needed to know but I can do 8 pike pushups, can hold a semi chest to wall handstand (still trying to gain confidence and strength for full) for 25 - 30+ seconds, and I just learned how to do a back to wall handstand earlier today.
@CaliToTheCrowd Жыл бұрын
Great question, Terry! First of all welcome to the channel! Let me try and break this down! For the frogstand progressions, I would hold them for about 5 reps with at least 2 mins in between before moving on to the next progression. I applaud you taking a step back to the first frog stand progression as you will likely find that that will set you up better for long term success, especially as you clearly have decent overhead pressing strength judging by the volume of pike push ups you can do (many struggle to hit 5). The confidence will come, trust me 👊🏿 p.s. congrats you your back to wall! that is a solid WIN!!!!
@terryabracey237 Жыл бұрын
@@CaliToTheCrowd Thank you Andrew for the advice! I was thinking about moving on to the standard frog stand this week because I could hold it for at most 3 seconds, but after reading your reply I think I should slow down and continue my training for a few more weeks before moving on. I really want to get the frog to handstand so I will keep pushing myself! Thank you for your videos Andrew! 🔥
@rainy58836 ай бұрын
My knees don't want to come off my ellbows. What should I do to fix this? If I lean more forward, the visual line isn't straight anymore and I fall on my head lol, only then my knees naturally come off and I'm in a headstand.
@CaliToTheCrowdАй бұрын
A really great question. This is a question of strength. If you're easily balancing the frog stand for north of 30 seconds, and your line is straight, then you'll need to work on deep pike push ups to get strength enough in the shoulders to get the legs off. May thing this is about the core and legs, but it is the shoulders that we'll need to make insanely strong. If you want, feel free to DM me on instagram with a video of your frog stand and I'll do a form review 💪🏿
@youfollowmenow7106 Жыл бұрын
I started doing 2 push ups a day 2 to 3 to 5 to 8 to 10 until i can lift my body and now its getting better im at frog stand
@CaliToTheCrowd Жыл бұрын
That's quality! How long are you able to hold a frogstand for now?
@youfollowmenow7106 Жыл бұрын
@@CaliToTheCrowd 10sec
@youfollowmenow7106 Жыл бұрын
@@CaliToTheCrowd ops its 24sec and 13 push up for now
@isaacmorris54593 жыл бұрын
my back is so arched when i try to do it. any suggestions on how to straighten your back?
@CaliToTheCrowd3 жыл бұрын
hmmm... are your hips high in the frogstand when you do it? if so, it may be hip position. If your hips are too tucked in (posterior pelvic tilt) or your hamstrings are too tight, you will get an arch in your back. The best way to fix this would be to improve your pike. I have a video on pike flexibility that should give you everything you need to know on how to do that =]
@oreos2653 Жыл бұрын
I cant get my leg on my arms they are on the outside like you said not to, any tips?
@CaliToTheCrowd Жыл бұрын
I found pike push ups to be great for this problem. If we can push hard downwards, then this will relieve some of the weight from the legs on the back of the triceps. Here's my video on pike push ups: studio.kzbin.infoAjna6AxQdtw/edit Good luck, and keep pushing!
@paincodm8264 Жыл бұрын
Bro bgm music name plz?
@MalcolmTrez4 жыл бұрын
this is just what I needed! I'm starting handstand practice tomorrow so this came just in time. how long did it take you to learn the frogstand please? 🙂
@CaliToTheCrowd4 жыл бұрын
Strangely I got the frogstand straight away, but this is mainly because I didn't have the fear of falling flat on my face. If you are struggling with it two things you can do are: - slow rep pike push ups get used to pushing in that position, and building strength there. If you are strong in a position you're less likely to fear it - get a pillow (for reasons mentioned in the vid) =]
@riconater32154 жыл бұрын
I learned it after a couple of weeks. Probs started barely getting 5-10 secs mostly due to wrist pain from lack of strength. Now I am working towards 30 sec crow stands
@MalcolmTrez4 жыл бұрын
@@riconater3215 that is really impressive I have only just started getting the hang of it yesterday 🤣
@fearson7831 Жыл бұрын
Took me about 2 days, I could now hold it up to 5 seconds
@m.shahmeerchuhan75882 жыл бұрын
Hey Andrew,my frog stand is done but how can I do it on one leg while the other one is in air
@CaliToTheCrowd2 жыл бұрын
It's about building applicable strength =] Try and get yourself to being able to do 10 controlled pike push ups and you'll find that you can start to push down hard enough that you can take one knee off! This video breaks this down : kzbin.info/www/bejne/aqXJdIV5eM9-i9U keep going for it - you'll get there =]
@Hand1r2 жыл бұрын
How can I stop the pain on my elbow
@CaliToTheCrowd2 жыл бұрын
Hey, Adativ, I've already made a video on exactly this: kzbin.info/www/bejne/l5jFqXepe9Nmmtk
@baldtwo50972 жыл бұрын
My knees rub my tricep area and hurts when trying to do the frogstand. I tried another variation where your knees are tucked outside of your elbows. Is there a difference between the two?
@CaliToTheCrowd2 жыл бұрын
Not really to be honest. In the long run, the reliance on needing your knees to rest on anything will be redundant. If you want more support, I am doing a review of people's frog stand videos in an upcoming youtube video, so send me a recording of your frog stand on instagram if you want 👊🏾
@entropy1484 Жыл бұрын
I can currently do the frog stand with my knees next to my elbows. When I try it this way, even if both my knees and elbows are parallel, there is still and immense pressure/pain, like my knee is digging into my arm. How do I get around this
@entropy1484 Жыл бұрын
I'm such an idiot I just commited to it and my knees slipped off and I fell on my nose I don't think I can do this.
@entropy1484 Жыл бұрын
I totally missed the pillow 🤦♂️
@CaliToTheCrowd Жыл бұрын
At least you tried!!! It takes some getting used to, but the only way to get past the pain is to get stronger at overhead pushing! I have a video detailing how here: kzbin.info/www/bejne/l5jFqXepe9Nmmtk
@user-yb2be1lq5mАй бұрын
My triceps hurt way to much tho
@wiktorkw8812 жыл бұрын
My problem is that im getting really sweaty really fast so i can't rest my knees on my hands. Because of that i feel like im doing it without any support which is way too hard for me. Any tips?
@CaliToTheCrowd2 жыл бұрын
Try doing it with a long sleeved shirt and joggers - hopefully the friction from clothes will help with holding the frog stand =]
@Davide-kj7mj2 жыл бұрын
I dont know why but when i do this i cant take up both foot together without fallo back
@Davide-kj7mj2 жыл бұрын
Fall*
@CaliToTheCrowd2 жыл бұрын
Yeah that will suck for a while. Keep doing the basic frogstand, but eventually lift one foot off. The key is, you need to be focusing on pushing down with the fingertips, getting the hips, above he hands, and pushing as if you're doing a handstand push up... You obviously won't be able to do a handstand push up - but that is what should be going through your head to prevent you falling forwards! Record yourself if you can too! Reach out if you have any more questions, Davide 👊🏾
@krg87742 жыл бұрын
I keep falling on my face lol, better than rolling over prior.
@CaliToTheCrowd2 жыл бұрын
Waaay better! 😂
@in-solo75453 жыл бұрын
hey i need help, i can hold this move for 90SEC: 2:47 but this move is not comfortable: 2:52 am i wrong? iam trynna to do a headstand but i cant, feel like iam weak for that pls help me, thank you.
@CaliToTheCrowd3 жыл бұрын
Good question, so the frogstand at 2:47 is the incorrect way to frogstand. If you feel you need more strength, I would highly recommend spending more time on the basic frogstand first. so spend a lot of time doing the move shown here at 2:02. What this will do is get you used to actively pushing through the shoulders and get the hips nice and tall, which you will need if you ever want to progress from this point =]
@in-solo75453 жыл бұрын
@@CaliToTheCrowd Thank you. i tried yesterday the right form but the problem is that is was very painful for me about some good hours, its not comfortable, where to place my knees?
@in-solo75453 жыл бұрын
mate i try it with no end and all the time fall forward.. think on move to tuck planche..
@in-solo75453 жыл бұрын
my hands Gets hit and its painful
@in-solo75453 жыл бұрын
i over the vid again and i hold 6s. ty
@CaliToTheCrowd3 жыл бұрын
Glad it helped! if you want longer hold times try and focus on getting your wrists nice and flexible too 💪🏿
@youssefkhaled56362 жыл бұрын
I've been training this for over a week now and all I can do is lift one leg off my elbow barely, is that good progress?
@CaliToTheCrowd2 жыл бұрын
Yeah progress will be quite slow, but it does come with practice. Hope you get there soon Youssef!
@youssefkhaled56362 жыл бұрын
@@CaliToTheCrowd big thanks to you bro❤️🙏, i am easily able to do the frog stand float now but I just have some problems with maintaining the form for a long time and also if I do it once and try to do it again after a short amount of time, my arms feel so tired after successfully managing the first one. Nonetheless I managed to improve and I will keep on improving till I reach the handstand, you're a legend!
@creativity9 Жыл бұрын
Do frogstand build muscle?
@CaliToTheCrowd Жыл бұрын
Not particularly. It is more for building skill 💪🏿
@Im_joe3452 жыл бұрын
My elbow hurt when I rest my knee in it
@CaliToTheCrowd2 жыл бұрын
hopefully this will help you =] : kzbin.info/www/bejne/l5jFqXepe9Nmmtk
@stephendelacruzone Жыл бұрын
💎✨👌
@magdalenasiwiec8142 жыл бұрын
damn i should’ve put the pillow down… ouch
@CaliToTheCrowd2 жыл бұрын
haha! Hope you heal up and get the frog stand soon!
@burntjelly45362 жыл бұрын
Why was I told frogstand was supposed to be straight arm bruh
@CaliToTheCrowd2 жыл бұрын
That's crane pose, bruh 🏗🦩
@burntjelly45362 жыл бұрын
@@CaliToTheCrowd oh well Ima try to learn the real frogstand now
@CaliToTheCrowd2 жыл бұрын
Good luck and let me know how it goes! 👊🏿
@burntjelly45362 жыл бұрын
@@CaliToTheCrowd Thanks
@jettshriver97393 жыл бұрын
I ate my carpet 4 times.
@CaliToTheCrowd3 жыл бұрын
hahaha! How did it taste? In all seriousness though, hope you get the strength to do this soon - good hustle!