How to Get Ahead of EVERYONE In Life

If you want to get the most out of your life then prioritizing health is a must. It will make you brain and body perform at their peak. This video will tell you how to do that.

[@Iamshakeit]

Good job man🙇🏻🙏🏻

[@VicenteImery]

Preciate it bro!

[@joe_zupko]

Diet 100% can make a huge difference on how you feel, bro! Sleep is what always gets me though, it’s so tough maintaining a consistent schedule haha

[@VicenteImery]

Yeah sleep is always difficult! Makes a big difference thought you won’t regret getting a good sleep schedule.

[@bloodlorde4994]

Fasting/IF & Ketogenic diet gets you ahead of most people

[@VicenteImery]

Yeah for sure. They can help with your focus. I still do think good carbs can be helpful, I’ll usually eat them after I do most of my mental work so that I can get benefits from no carbs and carbs.

[@kurtz__1230]

but without all that im so sad and everething when someone be means to me or my friends

[@etherealwave991]

Not all dairy is processed, you should try raw milk/dairy

[@VicenteImery]

Good point! I forgot about that. I’m have raw cheese that I have but definitely gotta get on to drinking raw milk too

[@TheDwarburton]

@@VicenteImery Also, not all processes are bad. UPF is what you mean. Pretty mature video though other than the dig at vegans, could've left that out as there's Vegan and non vegans who eat UPF foods. Please just be careful with raw dairy guys. I'm far from a vegan or vegetarian I have plenty of meats in my diet but once the wrong bacteria starts growing in raw dairy it can be lethal. That's why pasteurizing is the norm in the first place! It seems far fetched until you know someone who has been seriously ill and in hospital from it.

[@VicenteImery]

Yes good point. Ultra processed should definitely be avoided, me personally though I try to avoid any sort of processing that’s why I said that. And yes that’s true, raw milk can come with its problems. Also wasn’t trying to dig at vegans! Just what popped into my head, that’s why I said there are vegans that eat whole foods so that wouldn’t apply. I appreciate your comment!

[@etherealwave991]

@@VicenteImery as long as the cows are pasture raised there is no risk of illness from raw milk. Amish people drink only raw milk, many European countries drink only raw milk. I, my friends, and my family have been drinking it for like 10 years. Why would there be harmful bacteria in milk? Bad farming practices are the only thing that would lead to issues. Which is why pasteurization became the norm. Great video!