How To Get Bigger Arms with CrossFit Games Athlete Dan Bailey

[@OriginalDanBailey]

Now everyone knows how small my arms actually are 😂 great training with these guys and this was one awesome arm day!

[@BH-xo9cb]

Dan Bailey is an OG! I still use his military athlete program to change this up!

[@ChetLeeKowalski]

💪🏼🔥💪🏼 Dan is the man. Always great to meet up with

[@ilovegodverymuch8791]

Good job and keep up the hard work up

[@nmueller2430]

Like the tip on holding 90 on the other db for curls. Will be using that one in future

[@laurabenigno5720]

I didn't know Dan Bailey was on your crew! Good Guy.

[@1stphorm]

He's a great dude with amazing character, we're super grateful to have him around 🙏

[@TeamAspire2Inspire]

Love this 💪 💪 💪

[@davidwetzel8226]

Loved the workout will definitely implement it in my workouts!!! Thank you

[@1stphorm]

Get it! 💪💪

[@Schwalliefit]

I teach a class at my gym on Saturday!! We'll do this workout!

[@liliapark5151]

This was like an action packed movie! I hate arm workouts personally but you guys just converted me today! Also, now I want to master winking:) Thanks a ton for breaking through my stubborn ways

[@jeepinhoney4621]

🙌🏻💪🏻 great workout, I like the instruction for each one. Question seated cable bicep curl are your feet on the floor or against the feet stand? Why did some lean back and hold the position while Royce tucked his neck when he curled the bar? Lastly muscles worked on the arm curl machine full squeeze vs partial squeeze? Do you have the workout listed somewhere that I can try it out? I struggle with weight being my head i forget the name of the exercise I usually have to use 2 hands or lesson the weight l. Thank you for the demo

[@codycraig1184]

Dude got them 💪

[@lukeandminna]

Absolutely beasts! Y’all’s arms make a gorilla look small

[@jordanhauser6200]

I’d like to point out how MASSIVE these dudes’ arms are, and how NOT massive the weights they’re using are. 100% love that they’re all burning up with 20-25lbs dumbbells. Don’t need to go heavy on arms to pump them up!

[@1stphorm]

Quality over quantity 💯💪

[@ToniWIP]

That's a Decent pump fellas!

[@jlc199324]

I did this today and dam my arms are still feeling it 6 hours later