HOW TO GET BIGGER PUMPS 💪

Hydration is key 🔑
Shop now: jaycutler.com/...

[@anmolrajx]

1. Hydration 2. Food Intake 3. Repetitions

[@zackosborn1731]

4. Juuuuiiiicceeee

[@Dave.Mustaine.Is.Genius]

It's not that simple as losting the titles only. A person who doesn't watch the video can't understand what those titles mean.

[@peanutbutterpluto]

@@Dave.Mustaine.Is.Geniusif you have never taken PEDs then you can’t relate. The pump is amplified 100x with PEDs. I’ve had. I’ve also had pumps naturally. It’s like comparing a formula 1 car to a street car. F1 wouldn’t advise ppl how to burn less fuel no more than ppl should tell F1 how to win races

[@trixnhoez2964]

​​@@peanutbutterplutobit of an exaggeration, I mean my arms used to gain almost an inch with a pump naturally. so I'm going to gain an extra 100" with juice?😂😂 Cool, Greg Valentino won't have sh1t on me lmao

[@wunwun_]

@@peanutbutterplutoassuming a level playing field where say everyone was on PEDs too, his advice is still valid. There is still ways for one PED-er to get better results than another PED-er.

[@LSX_GORILLA]

1 hydration 2 food intake 3 repetitions 4 blast gear

[@LoofiX24]

you dropped something...💉💉💉💉

[@jjm4643]

the part they all leave out, LOL

[@DuBstep115]

⁠@@jjm4643They want to believe so hard that they figured something out. In reality it's just good genetics and copious amounts of drugs

[@antmck99]

​@@LoofiX24lol

[@4H54N]

On gear or not, jayz advice still valid, morons

[@liounique1177]

"Eating four meals a day" 👌 "Prior to workout" 💀

[@BWiseTV]

Got me too

[@monke_society]

The guy who works out at 4 AM 💀

[@chasepotter2376]

Only time I enjoy the gym is when I’m fasted and I feel like I get a way better pump too and better protein and carb absorption afterwards so this is either old school science that isn’t 100% correct, or it’s because he’s on mass amounts of gear.

[@rav9681]

⁠​⁠​⁠​⁠​⁠@@chasepotter2376ok so just to clarify this is not “old school gear science” or whatever u quantified it to, this is 100% fact that the muscle gets the most blood flow with adequate hydration and carbohydrate intake, you on the other came with anecdotal evidence “I feel like” which is 0% fact it’s very basic science that when fasted you have less hydration in the muscles so regardless of how you “feel” or the “only time u enjoy” enjoyment and feeling has nothing to do with objective evidence of something so the fact is you are missing out on greater pumps and the fact that u ended with “or it’s because he is on massive amounts of gear” let’s me know how much of a beginner u are anyway..

[@superstarsatus1629]

Smh not every one is the same ass wipe​@@rav9681

[@Jasonlimitless]

Anyone else get recommended jay talking about high volume and then Mentzer saying the complete opposite 😭😭😭

[@moritzglassner5054]

for me high volume works pretty good and low volume doesn't

[@roozpoppin50]

mentzer theory leads straight to injury ...

[@deansilva8401]

Mentzer was a hack. We know so much more abou volume and volume land marks these days. 10-15 sets per muscle per week minimum for maximum growth

[@Al_fallo]

For my switching from Arnold Split to Heavy Duty each week perform pretty nice

[@eliteviktor3]

Mentzer said that to scam normal people working jobs

[@agirotto1]

1. hydration 2. food intake 3. repetitions 4. sick haircut

[@hieronyx]

Sounding like Peter Griffin and being the opposite of Peter Griffin at the exact same time is splitting my brain.

[@rockyevans1584]

Peter when he got all that plastic surgery

[@tonymorris1133]

😂😂😂I've never until know have thought this know I'm never gonna be to not hear it

[@yerrr4978]

1 minute rest is crazy, especially after a good heavy bench set. Ima need like 2-3 ngl

[@pizzaguyaz]

Exactly. After a set of seated calf raises maybe a min works.

[@SdGary420]

People on gear recover faster. What’s 1 minute for him will be about 2-3 for us. Take people on gear with a grain of salt. What works for them won’t always work for us natural people.

[@yerrr4978]

@@SdGary420 bro is this actually true tho? If so, they are legit super humans then lmao

[@gabrieloliveira5220]

Just lower the weight and keep going it might work too idk ima test it

[@gamefreak173]

the reason he can do another quick set is because most of them dont go to failure on their sets for bodybuilding. Keeping a few reps in the tank which is why its much more different than strength training also they tend to use lighter weights

[@NathanRobinson-cy2ln]

I can really relate to this guy. He is honest.

[@birdiecar]

1. Hydration 2. Train hard 3. Plenty of nutrients and rest to recover 4. Avoid Starbucks coffee ☕ 5. Don't work for Starbucks 6. Great results 😀

[@freeman4729]

Bro definitely works at Starbucks

[@heavenbound7]

SCARbucks is not a good place.

[@LP3me]

lol what’s wrong with drinking or working at Starbucks? Less pumps?

[@tazmania1066]

You forgot the last most important step. A nice dose of PEDs to get there quicker.

[@antmck99]

You forgot something.....💉

[@tg_516]

I agree with almost everything except rest times. When you are trying to build muscle you should rest for at least two minutes, especially when working close to failure. My squat and bench went up only after increasing the rest time from 90 seconds to 3 minutes. The pump won't go away if you rest a minute longer. The better rest will help you lift more efficiently leading to bigger gains.

[@heavycruzer1801]

People only get to know this by experience but yeah I agree 1000%

[@prashil3k594]

You're right if he was talking about muscle recovery. And overall better gains. But he's talking about pumps. Short rest time will work. That's also why bodybuilders do this before the competition. The goal at that time becomes chasing pumps not muscle growth

[@deansilva8401]

You rest untill your heart rate and breathing are good enough not to be what limits your next set

[@darien.prince]

I rest exactly the same. 45 secs to 60 most of the time and it works very well

[@Switcheroo1]

Usually between 45 secs and a little over a minute, and for compound movements like squats it could take a minute or two

[@maskofthefather3138]

1. testosterone 2. testosterone 3. testosterone 4. testosterone

[@thomasanderson1705]

No, thats not enough.

[@Hobbytrem]

❤😂🎉

[@user-hb1ve6mc6f]

Porn

[@YoungPrince]

Mike Mentzer enters the chat 🗿

[@charlesremington5667]

And here we take meth

[@daniell5751]

Mike meth

[@neiljohnson7914]

I just do one repetition of each exercise for only one set. I do that one repetition once a week. But it's a very intense repetition. you don't need more than one rep per week to build huge slabs of muscle.

[@AK_Catholic_Traditional]

@@neiljohnson7914​​⁠If you do very slow static & eccentric portion, you don’t even have to even a full single rep per week. Just put 120-140% of 1RM and do as stated before. Just be careful doing Bench Press or Preacher Curls, might tear a pec or bicep. Whatever it takes, right Babe? 5%!

[@gmddolbaeb2191]

​@@neiljohnson7914 you need to train when you are recovered, for me 1 week is too much

[@bigboy0625]

And great juice always works 💉

[@gromswowguide7927]

Healthy adults can get a great pump, what are you talking about?

[@78matt]

I don't notice any difference when I'm on alot or little. What are you using?

[@steelewearinc6140]

@@78mattexactly. Maybe when I’m running dbol the pumps are a little more but other then that even on big bulks cycles with hgh nothing crazy different. Carbs and water and little bit of honey and pre same feeling every time.

[@antreaspetinos]

princes stop cry

[@bricklawson9745]

These shorts are awesome! Thanks!

[@frankhammonds7462]

“The pump is only temporary.”

[@frankhammonds7462]

@@NaseerOmran wasn’t my quote. However I do love a good pump. Just wish it would stay longer

[@druid3694]

That's why i don't give a fuck about pumps anymore. They are only for showing. My aim is only to hit the muscle growth to the max.

[@benjaminrodriguez7356]

Jay Cutler, the one that never gave up! Thanks!

[@pbmido]

plenty of studies show that resting 3-4min compared to 1-2min leads to 3x muscle growth

[@Haunter.x.Haunter]

Body building is such a complex sport. So glad I do powerlifting. Respect the grind from these guys. I just like lifting heavy shit, lol.

[@ufufjufjukfk]

hydration and food intake is still important for strength performance

[@heavycruzer1801]

You can do both and realize incredible shape and size. And still have crazy strength

[@zoom-zip3473]

Thats the thing its not people just make it complex for content

[@WillThomas-hs3oj]

Yup, it's actually easy and basic asf, and I to, think they purposely try to make it seem more complicated or deep then it really is lol

[@ArjunMangat69]

Not a sport

[@tiomirio2434]

Jay, phil and ronnie, if you see all this guys workout, they do exactly what jay say, 12+ reps, 60 sec rest, and constance reps no pause

[@bradleygoins1526]

And massive loads of gear that makes short rest periods possible.

[@psGrowing]

⁠@@bradleygoins1526that’s not how steroid recovery benefits work, the benefits are workout to workout recovery, anybody with descents gpp can do continuous sets with low rest no problem

[@Dennis.10242]

Lmao guy probably never went to the gym how you wanna workout hard with 60 second break it’s impossible especially if you kill your legs right 😂

[@tiomirio2434]

@@Dennis.10242 if you naty you cant, bu if you use the juice you can

[@tiomirio2434]

@@Dennis.10242 that why you are chicken, you have no cardio

[@patrickmc.2011]

Jay is a Rockstar!!

[@Metalhead-4life]

Thank you!

[@nightwolf_truckfein1066]

Getting stronger is the best indicator that you're doing something right. You can do too much and it be counterproductive. Rest is so important too. If you're job is physical n you can't get 8hrs a night then 6 days a week probably isn't for you. Wish I would've figured that out 4 yrs ago.

[@BaconIsNotBiceps]

Water, huh? *backs away from beer* I totally agree. 😬

[@Metalhead-4life]

Drink Bud Light it's mostly water & you can get pumped like Dylan Mulvaney 😂😂😂😂😂. Of course I don't think Cutler meant that kind of pumped.

[@eugenegarner9069]

Jay Cutler you are a bodybuilding genious

[@EO-zu5uz]

How much gear? Any cycling or just hit the bikes?

[@henchdan1]

45-60 seconds isn't enough. It's bodybuilding, not cardio.

[@timothysmith160]

Jay in his prime is Exactly how my D&D Barbarian Character Looks.

[@markhall9007]

Thanks Jay for the info, I’ve been waiting longer between sets and eating one meal before because two makes me lethargic and what to take a nap, lol. Thanks legend!😊

[@mikestock969]

Thank you so much Mr. Jay Cutler!! I try to drink lots of water throughout the day. I average four liters of water a day...maybe more. You are an inspiration,

[@lh6097]

Don't forget the juice!

[@ShlokPalandi]

Ong soo funny!!

[@yordanovyordanov8061]

8 and 12 reps are have significant place in Jay's brain almost a half of it!

[@cypresspeter2008]

"J-U-I-C-E" is the most important factor.

[@Boarskiesrus]

Amen a lot of ppl don’t understand when they say, should I do three sets of 10 and I say one day I could lift heavier the next day I couldn’t even lift as much the next day I can lift heavier again you should not even be counting reps right when your arms are about to fail and fall off, tell yourself you’re gonna do three more and then after that if you feel like they can still move, do another three you should not even be able to estimate the amount of repetitions you’re gonna do before a set you should not even know how many because if you hit that 10 and you still have room to go keep going, I would rather three good sets then 15 sets that are trash

[@richoneplanet7561]

45 to 60 second break between sets 👍🏼👍🏾👍🏼👍 some people at the gym need a ticket for loitering 😂

[@biblemanawakens1688]

60 sec is significantly worse than 120 sec

[@Rick-gd1uw]

If you rest only 60 seconds youre not training hard enough

[@dontaskme754]

Imagine squating and only resting 60sec... Xdddddd. You would faint

[@sarmsigma]

for anyone wondering about the short rest times heres how it works: the body adapts after time training so you need lest rest between sets and also jay probably took a high volume approach and didnt go to failure on every set allowing for less rest

[@kodiak9840]

It's insane how utterly sauced up Jay's face was. Just a dude peaked as hell. Awesome. Jay also looks excellent today. The man made it out excellently. I like him hanging around the sport. I'd like him to be more-visible, actually. I wonder if he'd consider training the next generation. Or working out with the current pros as like an ongoing series or something.

[@mikelnator]

At the end, Jay has turned out to be the winner , between Ronnie and him, since Jay is the one in better overall shape in life, right now..

[@davidfoster2629]

Looking back with modern hindsight, this isn't remotely surprising given how much momentum and body english Ronnie was using to lift as heavy as he did. Lifting with good technique would have almost certainly got him to the same size and he'd be able to walk now. But he blames bad surgeries and not the fact he ruined his body.

[@rbitrossome]

@@davidfoster2629 Unless you are his doctor maybe hold off on sweeping criticisms of his current condition. Doubtful you have all the information.

[@Matt-hg8dh]

Absolutely my boy. #CutlerNation MattyFromMass💪

[@BaconIsNotBiceps]

Masshole here as well. 🦾

[@Dexufang]

Thank you jay. You inspired me to hit the gym today and got the best pump

[@michaelmitchell5909]

Priceless info....listen up people who think carbs are bad....

[@simfiretraining7238]

Carbs are bad for sedentary people who train very little. So is frequent meals. It’s all relative to what you’re trying to accomplish and how disciplined you can be.

[@ricardonovafriburgo9373]

Esse cara é extraordinário.

[@asiansuperman]

Cutler is the man!! 👊💪🔥🔥

[@bryanp8010]

The roid man

[@OfficialPhazeMusic]

Damn Jay it’s been a minute since I seen one of your videos. Looking MASSIVE bro! Bless!

[@AZ-gs6hj]

I’d say sleep is the most important. Sometimes with lack of sleep, I can hardly even feel the muscle working. A good carb loaded meal before is also key. Lastly, NO boosting supplements like citrulline malate and beet root can help too.

[@OriginalPripp]

can help too?? and starting with No??

[@samalmond2321]

Nitric oxide, it helps with vasodilation I think and promotes better blood flow.

[@andiwand1607]

The second bodybuilder who says carbohydrates are essential as protein. Mike was always right

[@GearShifter925]

"JAY CUTLER " my favourite bodybuilder After ARNOLD. If i had to choose one as a coach between Ronnie Coleman and Jay cutler... Than I will choose - JAY CUTLER...!!!!! 💪🏻😃

[@mattdye2870]

Me after 6 beers-“Yeah, I could totally squat this dude”😂😂

[@Mrbobcat7]

How can you possibly only rest 60 sec between sets? I usually rest 3 to 4 min bet.

[@arkohendra77-xk5bq]

Keep it warm

[@QWERTY-hv6dt]

I think he’s talking purely about getting a pump, this might not be the same for optimal hypertrophic training.

[@redditor7548]

@@QWERTY-hv6dtnope, this is how Jay trained regularly and he won Mr Olympia.

[@cheerfulheartdeepmind685]

Arnold describes this in his book.... he says working out quickly with a lot of sets is better than dealing with heavy weights.... it's all about intensity and volume.... you can grow with 5 min rest every set to failure with heavy loads... and you also can grow with 5 sets 1 min rest starting with easy comfortable sets while your final set reaching failure or close to failure.... the second way is far more easy on the CNS, easily recovered, less injury prone, better pump, better fat loss, etc.... this is a LONG game that will last all your life.... so think about again.... as long as progressive overload is achieved, both can work....

[@Ab-lifts]

​​​​@@cheerfulheartdeepmind685how the second method is less taxing, it's clearly the first method. When you are doing multiple sets of same movement multiple times your CNS will be more fatigued. And coming to rest any set close to failure needs rest. You can even say that you need more rest in higher rep failure sets as your muscles as well as your CNS is more fatigued. Coming to reps in terms of hypertrophy 12 reps are waste. In 12 reps sets first 5 to 6 reps are waste. They don't give enough mechanical tension. So a 5 to 8 rep set is better. 5 sets 1 min rest is not at all equal to 1 set 5 mins rest.

[@karlfinley7352]

He practice what he preaches... That is why he so successful follow the leader

[@prithvikaushik958]

The Quad Stomp GODDDD!!!!! ❤ 🔥

[@holaholay]

I'm sorry for my ignorance, but why is the pump important to grow muscle? Or is it just for ourselves? I love the pump anyway, how it feels.

[@kevinvoelker489]

Mike Metzer would be turning over in his grave…pumps…?! Sets…?! 😅

[@Grimmjow19872]

A lot of Mike advice was been debunked though

[@Ronin-101]

Jay: go all out Mike: chill bro Me: TF?

[@mawage666]

Slow eccentrics with proper form in a given rep range to failure to elicit hypertrophy. Lower weight higher volume concentrics to get a bad ass pump 💪

[@samsmith9660]

Jay was on Comics level 😎

[@JACKPOTTT777]

60mg anavar a day is the answer

[@LilMilan420]

It’s only a small part 🤷‍♂️

[@Icetea-2000]

It’s additional on top of this advice. It doesn’t mean what he’s saying here is wrong. And that’s unhealthy and he knows it so of course he doesn’t recommend it for non-professional lifters, that’s sound advice

[@andrewevans7992]

Or anadrol

[@greydiamondful]

Nah. Preworkout insulin is way to go

[@heavycruzer1801]

But can your dick stay hard without viagra 6 months down the line on anavar? If it can stay hard then your body is exceptional. Lots and lots of my friends need viagra. The worst thing when you run out and a pretty woman is naked and spread eagle on the bed

[@Nicholas19823]

Mike Mentzer be shaking his head & finger at you Mr Cutler

[@uttamkalluri-wd5rt]

R u natty?

[@lIADHDIl]

No ways u are for real

[@jonsingleton203]

Thats a 7 time Mr Olympia why would you even possibly think that could be an option

[@ronaldkalinowski1828]

​@@jonsingleton2034 time

[@cablegg]

Yes and vegan

[@marcusrichards4019]

4 times but yeah@@jonsingleton203

[@valonstriker]

Jay is the GOAT

[@anthonymahau368]

remember kids , just because you see someone with super good results.. it does not mean they know what they are talking about

[@AgentwillyBanksbabay]

He’s right about everything but I take 3min between sets and I always hit my numbers to either move up reps or weight so I’m a believer that longer rest times is needed and won’t hurt hypotrophy. To be fair it’s all in your mind if you want your arms to grow and focus on arms then arm day you will focus on pump more their vs when you do chest or back and make gains but you care more about how your arms look. Some guys might judge their physical attributes from if their legs are big. As long as I hit the gym and get better in my log I keep I have done a damn good job. Fellas keep a log of your journey that’s what really allows you to go up in muscle mass is getting more reps or weight in a timely manner

[@YakimaStateUni]

The legend keeping it real💪🏻always take jays advice

[@TruthTriumphs777]

Cutlers physique was unique and he looked shredded

[@nalakaakurange4917]

Thanks Mr Jay

[@enricofriske1696]

"Janitor" dodged a bullet

[@Hobbytrem]

The most beautiful (handsome) Bodybuilder. Marvelous symmetry.

[@ericdraven7185]

Guy was… is a beast. Love his informative videos. Thanks for sharing the trade secrets.

[@luisdaniel4416]

Thanks Jay for all your videos to advice us...

[@mindmanifestationmagic5940]

Jay is so big and pumped 👑🥰

[@305Lfx]

Prime cutlet cutler looked like a frigging turtle... absolutely a unit

[@ReignsOfSparta]

"Carbohydrates is your key" 🔥

[@kodyhunter5566]

Simple, yet very useful. Thank you

[@dwaynecunningham2164]

How much gear?

[@hessiankyojin]

Jay “Repetitions” Cutler

[@xplaysino547]

Now that you are no longer competing, it would be great to provide the best tips/real helpful information/ knowledge for the nonprofessionals….KZbin is about sharing that knowledge….we are listening….keep up the good work!

[@MaheshWalatara]

Arnold was right about the pump 😂

[@antoniorodriguez5640]

Dynamic stretching before your workout helps to

[@DesiIndianHulk]

what's actually the pump?

[@supercal333]

Recent research contradicts 45 sec rest time. Start next set when you've recovered. Time will vary. Go by feel.

[@psnapped9174]

Try this an hr before your workout: 1 serving of kodiak pancakes ( 1/2 cup) 1 banana 1 Tbsp of honey 30 minutes prior: Creatine and citrulline It works for me..great pump.

[@sohilshaikh648]

Juy cutler is the legend

[@laowai2000]

Damn Jay was an absolute unit at his peak!

[@narbehsarkissian1670]

His advice is better than Mentzers. It's text book and that pump has been important 4 me as well

[@Adam-ro3lu]

Vanity at its finest

[@kevinseifert3251]

Workout while fasting gives you almost the same pump. It also enhances your performance and you won’t get a pump that hinders your forearm to fail.

[@New__TranZ__Order]

*YOU TELL 'EM JAY!!!!*

[@jngams98]

Jay cutler now owns the 8-12 rep range 😂

[@nabilasyarif4979]

Heavy weight + minimum rest between set= burnout

[@xxxxxxxx5262]

1. Hydration 2. Food Intake 3. Repetitions 4. Testosteron,Oxymetholone,Hgh,Trenbolone

[@daneyraju8433]

Body builder with best hair

[@frankthetank7609]

Great advice

[@Sebastian-qo2de]

How much water?

[@tristanraborg2018]

The GOAT IMO

[@ericsonantoniofloresdiaz8214]

BENDICIONES MAESTRO

[@Kamil_Srnka]

Short rests gave me the best results and were most fun

[@RichardSimons-n5s]

I wish you could have been my trainer years ago when I was younger I have a freaky genetic and I was blowing up like a balloon but I don't have a good trainer you're a good man God bless you brother

[@clementte6948]

great advise

[@MrEo89]

Aka glycogen loading is best for pumps. What is glycogen loading? Carbs. What does the cell pump across the membrane with sugar in the presence of insulin? Get this: *water* 💥 Mic drop.

[@wmedwards1181]

My only argument depending on how much weight and intensity levels of your lifting is you shouldn’t rest to short or else your muscles won’t be fully recovered enough for your next sets if your giving each set 100% effort.

[@jimmy329]

Live for the pump it’s the best feeling walking out of the gym looking swole

[@raymaster972]

I love Jay always praises half reps and cheating to get through your last set. It’s real you know ? It makes sense that your form won’t be as good towards the end of your sets but you still have to do them to get those gains. 💪