How to get flexibility and joints mobility through relaxation and self hypnosis

[@andanssas]

Great 7 steps method, progressively suggesting the body&mind to relax and reach the goal. Thanks for sharing.

[@deepforestenergy60]

Thank you for your kind comment!

[@mediacompany9853]

Отличное исполнение, Алекс! Скоро я начну снимать свою йогу, увидишь много интересных, сложных и даже опасных упражнений.

[@deepforestenergy60]

Спасибо! Жду видео от автора нового направления в йоге - Extreme Yoga!

[@63-7-R]

Здорово, Алекс. Очень даже отлично. С растяжками у меня вообще проблема 😅

[@deepforestenergy60]

Привет Рустам! Спасибо, я в молодые годы ходил то на таеквондо, то на каратэ, в рейсах занимался йогой, то растяжка осталась еще. Главное делать через расслабление, чтобы на травмировать связки.

[@ArafatHossain-Rafi]

I've been following you for the past few days and enjoying your videos. They are very helpful

[@deepforestenergy60]

Thank you for your support. Unfortunately, I have health problems. I have been undergoing examinations for two weeks, a biopsy test confirmed that I have prostate cancer. In a month I am planning a surgical operation to remove the prostate, I don’t know what will happen next, but for now I continue to exercise.

[@leszekparczyk9732]

Excellent!

[@deepforestenergy60]

Thank you for your kind comment!

[@mrsbootsworkouts]

Incredible strength on pistol squat, and amazing flexibility! I am still working on my middle splits, and made some progress in the past several years. I feel pain in my hips joints at the maximum range, so I am trying to figure out how to turn my legs, so my hip joint doesn't get stuck :) You are my inspiration!!

[@deepforestenergy60]

Thank you very much for your kind comment!