HOW TO GET READY FOR CONCRETE | Dom's Guide | Parkour

[@StormFreerun]

This is some good stuff. Definitely gonna use some of these stretches 👊

[@MovementElements]

its really good to have this kind of videos from people like you, because it helps the younger generations to respect their bodies and the practice. good job Dom

[@eliveno9488]

Please make a video were you show What type of condition exercises you do!!!!

[@icaromsantana]

Finally the "How to have balls by Dom"

[@SelfPropelledDestiny]

Yes, more about mentality! I think the whole pk community should be focused more on talking about these things and having a think about our own personal practice. We now have many move tutorials (which are still great to see), but I think so many big-skill professionals could share how they prepare, what goes on in their minds before and after.

[@spidersav]

completely agree, a big part of why I started in the first place

[@benjaminchadda1604]

Make a conditioning video

[@spidersav]

Can: Can do it (not necessarily perfect or comfortable) Situation may vary this, examples include being tired, its rainy, had a bad day Can Consistently: Can do it consistently (not necessarily perfect or easy) Situation barely varies the fact that you can do the trick, even if you dont want too for safety and logical reasons. Have done it: Have done it before in the past (either through skill/luck) Belief of whether you can or cannot again does not matter. Can do it: I have done it before so I know I can do it again because of the mind-set. Mastered technique: Something that does not last for long periods of time (most of the time), perfecting a move, its easy to you and its perfromed close to perfectly. The situation does not matter in how well you perform the trick, just beacuse you don't doesnt mean you can't. Mentally can't: Put a mental block on a trick for whatever reason. Examples include having a bad time with that trick, seeing it fail, lack in self belief, low self confidence, not feeling it, feel it is unecessary, do not want to do it, place is sketchy, such as the wall may be a weird heigh and distance from where you take off, pressure of an audience. Physically can't: There is a genuine reason as too why you ''can't'' do the trick. Whether it be you want to heal from an injury or you have damaged a specific body part that will not allow you to do it (atleast not well or in a way that makes sense to do so, for things such as healing or safety/logical reasons) Here before HD kicks in ahahahaah never seen this before other than when I uploaded on my other channel

[@ParkourAYCE]

I completely agree, but for mastered technique, "something that *does not* last for long periods of time" isn't after you master something you can do it over and over, and keep on doing it for many many years because you have mastered it

[@spidersav]

ParkourAYCE perhaps that's true, just not the way I see it though, I see you're point however 💯💪🏾

[@garthneily4855]

I would like to see the conditioning you did over the years for sure, specially for the drops

[@martinv.-]

Could you shoot a video with all the conditioning exercises you did?

[@martinv.-]

Amazing video. The community needs this! Can you also make a video on how to strengthen your feet and how to take care of them?

[@Obsidian1138]

Good video, and thanks for featuring a few clips from our old strength training video. It's good to see something which emphasises the importance of conditioning. In order for anyone to be able to sustain parkour training over a long time period, it's really important to ensure that the body is set up to take the strains and stresses associated with performing the kind of movements we encounter in parkour. I started training when I was 25. I've just turned 39 and I'm still training 2 to 3 times a week, with the same regularity and duration of sessions as I did back when I started. This is due in large part to the ongoing conditioning which I've maintained over the years. I've seen a lot of people start parkour, and a lot of people stop parkour, many due to injury. For anyone reading this who intends to continue training long term, I advise you to incorporate regular conditioning into your training. Whilst it might seem laborious, it's critical to the ongoing and sustained practice of parkour. Finally, even though we haven't produced any videos recently, we ARE still training! In fact, it's because we're training that we haven't had time to make videos ;) If anyone is planning on visiting Manchester this year, be sure to stop by and train with us. Our conditioning sessions happen on Tuesday evenings from 6pm.

[@tappajaav]

Do you still actively partake in the sport? How are you doing? How's the balance, strength, technique at 40+ compared to when you were 25?

[@OwnedNoobPro]

Please post a conditioning video! Great information shared here Actually I think it may have been Jason who said it but if you can wake up, straight from bed, and perform then that’s when I can say I do something g

[@TheDanaDame]

I really appreciate the stretching tips! Most of my training is done late at night and by that time I need to go to sleep. I can make time for those stretches though! :D

[@davidfreel1451]

Thank you for advice on IT band. I suffer from fibiotibular dislocation and the stretch you recommend looks like a valuable tool. It truly is valuable work you guys do in sharing what experience has taught you :)

Really appreciate this video, all those thousands kids watching are going to be more conscious

[@kendrickpruitte3325]

This is honestly the most enlightening tutorial I've ever watched

[@dcmoesslls2389]

I love the chill with drone pictures of Sydney and the other shots (first person Gopro & exterieur)

[@lsk7502]

A parkour-specific conditioning video would be amazing, yes please!

[@NovaDoesPk]

Conditioning vid pls

[@rileymcgee7004]

Yes, I have been looking for a specific parkour related conditioning video!

[@harrysaints5997]

Who better than You to make this video, cause you are one of the Tracers that most has been overcome Himself. More vídeos like this please! P.d: sorry for my english, Here from México!

[@ksflyer7661]

Love listening to his thoughts, seems like his ideas/thoughts/philosophy could transcend to other areas (e.g. music).

[@cardsharp1651]

Conditioning hell yes, you can clearly take more than most freerunners when it comes to bails, plus I would love to be able to take drops like you can so please to make that video

[@parkourpappa3195]

Superpost! So useful, informative and inspiring! Mucho love! I'll personally will come back to this post many times I'm sure.

[@sebastianpavasmartinez9901]

Yayy Dom made a video explain ing how he's alive 🙌🙌

[@LiamBaileyFR]

This is such a good video!! For the whole definition of "Can" thing, for me I go by the David Belle principle of "Once is never" for a huge majority of my movement/tricks. If its a precision jump or a cat leap that I find difficult I will make it my goal to repeat it until I no longer find it mentally and sometimes physically challenging. Your front flip drop principles is something Ill 100% take into mind I really like your prep for it I think that will help me out. Please make similar videos these are super helpful!!

[@Kevnslife]

Really good video, interesting and informative. For me when i unlock something outside like on grass or woodchips, i try it on concrete, then I'm sure it's a goal and something i can do in any situation but repetition is key. 🙏 Thanks Dom!

[@jorgeloaiza4258]

Hi dom!! Loved the video and hoping for the conditioning one, and a question, Have you ever sprain an ankle and if so, what and how was your process of recovery?

[@jordanjumps1692]

You are a knowledgeable dude Dom, it's good to see you bring this side of training to focus :) I have upped my stretching to 3 times a week now, always working on the different muscles after a hard session and usually foam roll 1-2 times a week. Loose muscles, better flexibility, more range of motion and bigger jumps!

[@basilharrison3071]

Yes give us your conditioning advice for solid overall strength in parkour

[@cameronbeeman6383]

If u can do it whenever like wake up and do it on concrete but some things I can’t do on concrete and will never do like rolling I don’t like it on my back I also suck at stretching this video motivated me to start stretching more

[@fantasthenics]

I always break the concrete, should I go softer?

[@FreestyleRik]

Thank you so much for these tips for the stretches!! I am using them since this video came out

[@lucasday6013]

that conditioning video 1000% please! its something currently neglected and you would be saving alot of joints!!

[@codywinter4818]

Great video. I like the philosophy on "can." I haven't considered necessarily the 'absolute any' situation thing a whole ton, but I think being able to do something with good consistency is important if you say you can do it, otherwise you just have done it before, and though gyms are great for learning, I think training outside in the real environment is important because its a whole different game than being in a controlled environment with mats and supportive people that will respond appropriately if you get hurt.

[@TomRChee]

my training thought is too take what i learned in the gym to an outside environment, where these moves will be second nature. great motivation in this video, thanks.

[@lieluo2097]

You are officially one of my favorite people in KZbin!

[@lecrassous7061]

Yeah ! I love conditionning ! Please share your knowledge !

[@grigerfuss]

I dont know if these video will get a a lot of views, but you are doing something really good for the community!😉 pleas make the conditioning video as well

[@marcyoung4768]

thanks dude these are awesome stretches !! definitely going to use them.

[@banny8167]

I would very much like a video showing what conditioning you have done through the years. Thanks very much for the information. Edit, Ah, you already made it! Very thanks very much.

[@stasz4375]

I usually drill a trick until I’m able to do it at least 3 times in a row. Than if I can still do it the next training sesh I can say that I can do it. But I always want to do it outside at least once before I really say that I can do something.

[@DevFreerunning]

Today is a snow day, woke up to this. Hell yeah!

[@santiagokenneford4324]

yes please do a video on your conditioning

[@finnmellor5704]

yeah i would definitely like to see what you have done as conditioning throughout your career. it would make for a very useful and informative video i think. also it would be interesting as well

[@troy6600]

Absolutely amazing, may David bell be with you

[@mikaeldefays9235]

Nice video! Can you do a video about the leg strengh training you do? I guess you do some to take those huge drops right? :p

[@leo_misha]

YES !!! I also feel that intuiton that tells me I can do it on concrete, is like I'm walking somewhere and suddenly I see a spot-place and I say...Hey, IDK why but, I can do this.

[@Adevarul737]

How many years of parkour yau have ? And how many years you have ?

[@amsyarishak5908]

Hi there Dom, can i ask what's your current gopro setup?

[@endlesssmile8905]

I find this very useful. Thanks Dom!!

[@ryddlemethis8568]

Drill drill drill, i always try anything new atleast 3 times to perfect and feel for the trick Also the mental barriers is huge too Spot-on with everything dude

[@benl8962]

Is the video on Doms conditioning out? Cuz i would really like to check that out!

[@crankedbaconjumps1786]

Conditioning video please!

[@billybenson8516]

3 in a row, I say I can do it. Of course tricks always need revisiting and relearning

[@naroteamup8616]

thank you so much ! for confirming to me some information

[@SWManimation]

For me, being able to do a trick means that I can both land it and be able to throw it into a run. for example I'm now trying to learn side full. And on airtrack and trampoline I can land it, but I haven't been able to land it in a situation where I would do it in a run(like from a bit of hight) so I haven't learned it yet. I know the techniek, but I can't properly do the trick yet the way I want it to.

[@anikatasnim6001]

This is precious, thanks Dom!

[@Nick-wu2vh]

Thank you I just recently noticed my itv was tight and it was pulling on my knee

[@InvisibleCookie]

Anything that I have overcome the mental barrier of doing, is smth I can do. Ofc I do continue on training in no matter what, but thats what “I can do a trick” for me , means.

[@alexanderbackstrom555]

please upload the training part u were talking about

[@jackthompson7076]

doing it once is knowing you can do it, doing it every time without fail is when you can say you can do it.

[@martinvasilev3317]

i can do 1 trick not when i land it, but when i learn to fall and stand up with no injuries from it....then its ready to be ticked from my list with tricks

[@armandocarballes3232]

Yes, want more

[@ghostman3905]

PLS do a video for ur super adamantium kneee exercisee!! plsplsplsX10000😃

[@dillanborne4664]

What kind of shoes should I have for parkour, and what kind of pants did Dom wear during the video

[@antarestaurus7911]

Yes please and thank with the types of conditioning you've done over the years

[@lennartjakob]

i don't like bucketlist training( just doing it once and calling quits), i usually call my first stick or whatever "unlock", as in i now know how to do it. then i don't say i can do it until i've actually repeated it to the point where i can take it everywhere ( usually concrete)

[@zeromartinshishiroraonpark9293]

Best tutorials to overcome from 😨 fear

[@teslakwayeh]

Can anyone give me a link to his shirt?

[@debeshyouveheard1987]

@DOMTOMATO Did you end up doing that conditioning video?

[@redtrunkun]

Great video Dom, thanks.

[@adeagle-ce9mr]

Much love for the 5th stretch♡♡♡ I ♡ it

[@kingkalifha3404]

Yes please!Make a video of conditioning

[@tommyshwe7077]

Very insightful💪💪💪

[@krejn]

That Adidas top is fire bro, whats it called?

[@MikitheCCfans]

Definetly do a conditioning video it would be soooo useful for everyone of us

[@neeturaj15]

Yes we want more videos like this

[@orionbailey5812]

Hell yea what conditioning do you do, I need it

[@konainpk5100]

Thanx alot DOM for these tips

[@samuelsnyder1587]

wow. Dom isn't just a beast that eats sleeps and does huge drops. Looks like he has some really good advice!

[@vladmiroshnichenko9679]

Conditioning video please

[@sheabutter4847]

How long should u stay in these positions for?

[@jesussanchezluengo899]

yes domnitioning video pls!

[@rijkvader6574]

Yes do that

[@mennodiks9037]

Yess please, contitioning vids!

[@grizlycody3556]

Love it! Great video idea 😁

[@gavcanflip]

I've heard told many times that holding your ankles in the butterfly stretch is bad for your ankle. Am I wrong to think this or does that sound right

[@Salslife-77]

I like the POV shot of the stretch. Sometimes it's hard to tell exactly what happens from a straight on angle

[@hugoblomberg3277]

Doms parkour skills!

[@joshval6745]

Dom 💘 Do the conditioning video !!!

[@got2beable]

perfect video thats what i was looking for

[@nates3091]

Please show make a video about your conditioning please and if you can especially show us how you conditioned yourself to take long drops

[@cameronbell9777]

I used to do a lot of parkour but I would never stretch properly and then one day I was doing it and I went to do a jump and my tendon ripped up my tibia bone and I had to get surgery to get it screwed back in place

[@amypro1096]

Please make a Conditioning video

[@BlueNip]

Would love to see a conditioning video in the future

[@kendrickpruitte3325]

what are those pants cuz I want them

[@celineb8072]

do a conditioning vid plz!!!

[@joellarsson2168]

so good

[@jesusiskingofkingsz]

when you drill something until it comes out instinctively is more rewarding than any crazy trick you can nail once.