How to get rid of DOUBLE CHIN / 4 minutes massage to make double chin disappear

想要更詳細了解如何正確操作，可以預約我的諮詢
你將免費獲得價值50美金的線上一對一的指導，目前只開放30個名額
同時我也會問你一些你個人在面部瑜伽和美容護膚所遇到的問題，以便日後的教學參考喔。
免費預約link：calendly.com/cocopanda/cocofa...
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進階版在這裡喔
• 0成本雙下巴面部瑜伽操2.0進階加速版 |雙...
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[@cocopandaaaa]

進階版在這裡喔 （Version 2.0 is here） kzbin.info/www/bejne/b6bXlKyZjrCfisU 想要加強舌肌訓練的話可以添加這個影片的動作（超累硬核版喔） kzbin.info/www/bejne/pqmQkp-Bft-FlZo

[@QueeN_zR]

可以坐著做嗎？

[@cocopandaaaa]

@@QueeN_zR可以

[@auntiewong6326]

这个很有用 我连续做了快一个月 每周至少做五次 每天早上做 脸整个小了一圈！双下巴紧实了很多 当然我有配合运动和瑜伽 大师都要坚持哦！！！

[@nochuwaes]

it's not fair some people are born with naturally sharp chins/jawline 😆

[@keikonagita4587]

@Zorrah Roddey LOL but still 😭

[@emilenyhernandez6808]

Like sunghoon from enhypen 😭

[@wollonggong]

lol

[@hassansauid5955]

Add gggg

[@kg-sf8td]

By their age group 😌

[@lynsun4144]

感谢coco，真的感觉自己越来越精致

[@yufangshe4880]

最近才關注您的頻道，覺得很專業您也解釋的很清楚，表情很可愛！！

[@goblin3189]

這個臉部按摩操真的超級有效！我天生下頷比較短，就算是超級瘦的時候，還是有雙下巴/下巴後縮的問題。更糟的是，由於長期練舞用錯力， 肩頸非常僵硬，導致脖子看起來又粗又短，再加上沒有下頷線，真的會影響到顏質。做了這個動作一個月，我下頷線稍微跑出來了，消失大半生的脖子線條也變得比較纖細有線條，整張臉看起來更加苗條秀氣。以前穿高領上衣是為了遮擋粗脖子，現在穿高領上衣反而凸顯脖子的線條，超開心。

[@hysharon7894]

我巳经连续做了大概半年左右的时间了，非常有效，肉眼可见的进步 跟练7分钟 很容易坚持✊我会一直练下去的

[@khaikaii9648]

最后效果大不大？

[@jccc1923]

真的很有用！我堅持了差不多一個月 我親戚看到我的時候問我是不是瘦了 其實只是雙下巴不見了！！這個真的太有效了❤❤

[@ziweiwong5902]

一天做几次

[@jccc1923]

@@ziweiwong5902 一次就好了 我是在睡觉前洗脸然后涂面霜了做 不过主要是要坚持！

[@ziweiwong5902]

@@jccc1923 大概第几天双下巴完全消失

[@jccc1923]

@@ziweiwong5902 我的是還沒完全消失 可能跟我本人微胖有影響 但是我的已經改善了很多 大概2-3個禮拜沒錯的話

[@popp505]

做完一次有感，開心💕

[@uu-rt3uh]

真的超有效，雖然沒有每天勤勞做😂但一個禮拜就差很多！

[@user-ue8sd3um9l]

超級有效～推薦大家可以每天做唷～下顎線條也都明顯了

[@stefy6628]

好喜欢您的视频！每个视频都管用，您真是什么都会！❤️

[@ignorethis4937]

This workout is dangerous, everyone who says they are gonna update disappear after a week.

[@rylenju]

no, they are probably just lazy to do it. lol

[@rylenju]

@@ashleycooper4280 oh ok 👌

[@yuh8244]

Lmaooo

[@lawlietmihombre8807]

LMAO

[@itzelguanabana9805]

That's true, they stoped at day 2 or 3. But I'm gonna try

[@user-et1xw5oq7s]

很實用欸，謝謝妳❤️

[@predsamoubiistvo]

OK GUYS HERE WE GO DAY1: 👍 DAY2: 👍 DAY3: 👍 DAY4: 👍 DAY5: 👍 DAY6: 👍 DAY7: 👍 DAY8: 👍 DAY9: 👍 DAY10: 👍 *okk it's work

[@antonina.slyvka]

Same day 1

[@laurapark4827]

Your Jk's photo❤️😻

[@predsamoubiistvo]

@@laurapark4827

[@mrgucci5779]

@@predsamoubiistvo Fighting!!

[@predsamoubiistvo]

@@mrgucci5779

[@mavixx7]

0:30 第一次练习 1:10 第二个练习 1:27 第三个练习 1:46 第四个练习 2:15 第五练习 3:19 第六练习 4:25 第七个练习 5:13 第八练习 5:56 第九个练习

[@mako-mu2xp]

見やすいです❗ ありがとう✨

[@Angrykara1994]

好人一生平安

[@user-sk9ul9rx5s]

还有练吗😂效果怎么样？

[@Joymarjiah108]

starting in: 27.3.2021 Day 1: DONE Day2: Day 3: Day 4: Day 5:

[@heloisamarques.]

you died?

[@user_mikasa]

Why are skipping..? Come back home🤭 You still didn't come?!

[@jeannettew5162]

妳好漂亮，又無私分享 特別喜歡聽妳講日文

[@TheVixenWorkout]

I love these videos, straight to the point. I am noticing a difference already. I am hooked.

[@TheMaribog]

Your exercises are the best! Thank you!

[@ticktock9710]

It works 100% I did it daily at end after my other body workouts. My double chin vanished. Consistency is the key! Thankyou❤

[@mixliv8663]

WOOW el segundo ejercicio si sentí que me quemaba en la parte del cuello Excelente video🌼

[@ophelkennahogardo4199]

I've been doing this exercise for almost 3 weeks. It's worth it, guys! My double chin haven't totally disappeared yet, but I already got a lot of improvement. HAHA better chin is coming!

[@animemyanmar5473]

you should diet for face its main point of your double chin

[@AceyAceee]

Has it fully removed now?

[@jialingzhang374]

超级有帮助！❤❤

[@trinityperry4687]

Omg this helped so much I was tired of my little fat I had u see my chin this literally helped the first day I did it! And it’s so satisfying when I feel my chin going straight and not so droopy !! IM SO HAPPY

[@MakenzieThompson]

how long have u done it for and how many times a day ?

[@rosemarysoup]

u re so pretty

[@trinityperry4687]

Kenzie like a week and I got good results I am so sorry abt the latest reply I am so so sorry😭😭

[@trinityperry4687]

ʜᴀʏᴇᴏɴ a week and I did it like once a day tbh with you

[@trinityperry4687]

Kenzie oh and once a day but I prefer two times a day just to get faster results

[@user-qs1kx7ue8r]

我之前臉水腫很嚴重～也有雙下巴 自從看你的視頻之後 我就會先做雙下巴這個視頻～再加上你的其他視頻一起做 水腫狀況好很多！！ 雖然雙下巴還是有！！但是我會繼續努力的！！謝謝你的分享！

[@annvolkova2750]

Вышло?

[@crazycath8710]

Did anyone else's tongue feel like it was burning

[@briannerose6162]

OMGGG YESSSS

[@onetwothreefour8684]

YESSS :')

[@pearlinetang3311]

Me

[@narimanelwakkad8529]

BURNING? IT BROKE IN HALF

[@crazycath8710]

@@narimanelwakkad8529 bruh. Facts. 😂

[@yoru09neko]

謝謝分享！超級有效的！持續做了兩星期了，雙下巴從正面到側面都消失了＼(^o^)／

[@Kt_lemon]

這個真的很有效！我推薦了幾個好友😌謝謝熊貓🐼

[@cocopandaaaa]

謝謝你幫忙推薦😘

[@rabbit11826]

第一天打卡! 舌頭運動那邊真的超痠

[@XikX-id5wl]

效果怎么样啦？

[@user-yf9kx2ro7x]

？

[@aiwei1084]

然后你去哪啦？

[@user-rq1bn4px6y]

他已經放棄了 現在已經從雙下巴變成三下巴

[@user-ut4lz1ix7k]

邊做邊看留言區

[@lancrase3295]

下巴後縮很容易有雙下巴跟零輪廓線的問題，連我這樣做一天輪廓線就出來超明顯好開心阿😂下巴終於有陰影了！！！

[@xinyee404]

打卡 Day 1✔️ Day 2✔️ 做了差不多一个礼拜多真的很有效耶

[@itsnlee]

Been doing this since the beginning of July and it definitely has effect! Be consistent and you'll see results for sure. Thank you Coco

[@fer337]

Día 1= 19 de agosto 1:26 pm ✅ Día 2= 20 de agosto 8:54 am ✔ Día 3= 22 de agosto 2:46 am ✔ Día 4= 31 de agosto 4:29 pm✔ Día 5= 1 de septiembre 3:21 pm ✔

[@calvinfang598]

很讚的視頻

[@euniceking5011]

只是坚持天天做了1个多星期，无意间我的老公说我的双下巴小了很多，谢谢熊猫。这是我遇过最有效的双下巴运动❤❤❤感谢你无私的分享

[@cocopandaaaa]

新发的视频里有加强版训练哦 练得习惯了可以去挑战下！

[@Linlin-rw2fb]

舌头那个真的要把我逼疯了😂😂感谢分享❤❤

[@user-ql5pv6mw3m]

很喜歡你拍的影片，希望可以有更多喔~加油

[@cocopandaaaa]

谢谢你❤️

[@zoey4714]

我做了兩個禮拜，超級有效，謝謝妳！！

[@user-dw3wd3fn8h]

请问每天要做几次

[@zoey4714]

@@user-dw3wd3fn8h 基本上我都是睡前做一次，如果下午有空的話也會做一次哦！

[@user-ch2od7xi6v]

這個真的好厲害👍

[@giohyuu3465]

舌肌練的時候,真的超酸XD 整個肌肉被刺激到~~~

[@ccsze288]

做了3天真的雙下巴消了很多，第一天做覺得最累的，希望繼續能堅持每天做下去，加油!

[@Jasmine0616]

有建議一天做幾次嗎？謝謝

[@barisafan.chen.28]

這套操做完好舒服。 感覺通暢多了。

[@user-ws9vu2tu3f]

真的非常非常有效！一定要堅持 非常謝謝分享❤️❤️❤️❤️

[@zac3600]

没想到坚持了两天就有效果。谢谢！

[@vivianpao7910]

哇！舌头那个真的很酸😄 希望长期下来有效，谢谢分享☺️

[@aybota9034]

请问有效果了吗

[@user-wz2wb9cs2l]

有效果吗～？

[@vivianpao7910]

不好意思，没有坚持做，太酸了😬😬

[@mingni_5594]

做了差不多两个星期，有好几天没做哈哈懒惰！效果还是有的！开心~

[@cocopandaaaa]

谢谢反馈啦

[@Great-rt3zo]

感谢分享 ！做了一次 感觉有效

[@wiwi6104]

非常有效果，太感謝！！

[@Koomithesunmoonduo]

Started it today let's go ~~~~ Day 1 - ✅ Day 2 - ✅ Day 3- ✅ Day -✅ Day 5 -✅ Day 6-✅ Day 7 - had exam 🙂 Day 8- ✅

[@halaken6831]

Everyone talks about the work this training does, but nobody talks about how beautiful coco is

[@wil4766]

謝謝❤真的有瘦🫶

[@sophf6401]

第五天了！加油💪

[@user-fi3pu9pe3q]

Это работает! я в шоке! 2 недели делала каждый день приходя на работу, и это нереальный результат. Сфотографировала себя в 1 день, решила сегодня посмотреть результат.... И просто не поверила глазам! подбородок втянулся примерно на сантиметр! плюс щеки слегка подтянулись! Я В ВОСТОРГЕ!

[@user-de2eh3od6q]

When I do the exercises I feel like my face is starting to cramp but it's okay the exercises are really good 💚

[@sevens5435]

same but its helping

[@DoryLoryi]

YOUR EXERCIZE IS THE BESTTTTT!!!! LOVE ❤️

[@micro_share_666]

400萬了 我又來看了 真的有效

[@user-ry8fh7qw8p]

очень классная тренировка!! замечательный массаж и уже после первого раза видно эффект. подбородок уже не так заметен 😳 просто пушка!! very cool workout!! wonderful massage and already after the first time you can see the effect. the chin is no longer so noticeable 😳 just a gun!!

[@katyaxx1105]

согласна !!!

[@ConstanzaMita]

guys, i just did the exercise one time in one day and my jaws now are more defined also mi chin is smaller now i highly recommend this

[@itsyotomatoe]

How long did it take to see results?

[@riccardocricelli6499]

Is It permanent?

[@EasternTalesChannel]

Thank you for sharing ❤感謝分享！會跟著做試試看😊

[@cocopandaaaa]

加油！

[@sophf6401]

第四天！还是差不多，继续保持！

[@sasalee2982]

謝謝熊貓老師我從3層变1層了，繼續努力!!!☺

[@user-sw5vo2nx9w]

現在哪呢呢？

[@chickensoup3183]

this works really well!! ive been trying this for week now and my chin is much smaller!! love video (sorry if this made no sense english isn’t my first language)

[@blueneptunian]

nice!!! and your english is perfect to me don't worry :)

[@v4mpn4]

Your English is very good!!

[@manasasp6749]

Your english is perfect dude

[@meghanmedendorp3257]

You have better English than most of the people I know who DO speak English.. so you’re good bro

[@apalamplm]

this is a book. I tried my best

[@kevin.8247]

Day 1 Day 2 Day3 Day4 Day5 Day6 Day7 Day8 Day9 Day10 真的有用 Day11

[@victorialiu8143]

thanks for the workout! and i notice that my tongue is getting slimmer too

[@RandoPassingBy]

Since I’m also doing my workout so I will definitely do it for 14 days ayyyy Day 1:The tongue one is actually fine cuz that’s how my choir warms up Day 2: Ayyy

[@niasonia4578]

Sr ..

[@chloetan.8504]

打卡第一天❤️(第一天超有感的🥰

[@blueberrylin7343]

真的有用！雙下巴小了很多，超開心的

[@user-vd6vk5en1z]

谢谢你，你是一个非常有魅力的女孩，温柔性感😁

[@16dreamz84]

Omg I have been doing this for about 2 week every day and I now have a sharp jawline with no double chin

[@marianamogollon2774]

Day 1: 💃 Day 2: 💃 Day 3: 💃 Day 4: 💃

[@lovefool73]

what does that mean?

[@akaneakane7893]

@@lovefool73 i honestly have no idea- 🙃

[@sarahliang6582]

@@lovefool73 I guesses it means she /he has done the exercises

[@TaiwaneseJerry]

謝謝你。很有效

[@rym9289]

day 1: done✅ night day2:done✅night day3:done ✅morning day4:done✅night day5: day6: day7:

[@user-rd9re1cf1b]

ok guys i try,fighting 1 day-✔️ 2 day-✔️ 3 day-✔️ 4 day-✔️ 5 day-✔️ 6 day- ✔️ 7 day-✔️ 8 day-✔️

[@Elise-nl4qy]

0:30 開始

[@Allforever]

this is actually very useful!!! thank you!!

[@user-er7np3kp8i]

棒棒哒！我很需要！嘻嘻

[@luciaantolini5133]

Mira que no hablo chino,🥺 pero se entendió re bien!!!💞💞💞💞 🤣 Saludos desde Argentina 🇦🇷🇦🇷

[@mar8860]

Primer comentario en español que veo 👀

[@aryhnava9451]

Jajjajajaj okiii

[@yolemeza2856]

Verdadddd

[@kotokoutsugi9054]

Sii,tienes razón!!

[@miaflorencia9566]

Aguante el dulce de leche jajsha

[@quiina5202]

做了一次效果好明顯!!!

[@user-bv5we9fb4k]

超級有用~~~感謝!

[@xiangchunjiang5611]

谢谢！一定坚持，就为了看看自己能不能做到！

[@aybota9034]

请问有效果了吗

[@jhk5525]

有效果吗

[@luo8727]

Day 1 : ✔️ Day 2 : ✔️ Day 3 : ✔️ Day 4 : ✔️ No changes Day 5 : ✔️ Day 6 : ✔️ Still no changes Day 7 : ✔️ Day 8 : ✔️ Day 9 : ✔️ Day 10 : ✔️ Tbh I don't see any changes, I should try to do it two times per days !

[@JIEQIII]

打卡第一天🧸✨

[@jason7536]

已经把你的视频收藏了 我决定每天都要看一次做

[@jason7536]

第二天打卡

[@jason7536]

第三天打卡

[@jason7536]

第四天打卡

[@jason7536]

第五天打卡

[@jason7536]

第六天打卡

[@alinneaitken]

Es un ejercicio bastante bueno al parecer porque en el ejercicio de la lengua senti como los musculos de la cara quemaban jajajaj

[@jianing5755]

大概练了半个月 感觉没有特别有效 应该是我下巴问题 （我下巴比较短 然后也后蛮严重的）不过黑眼圈和泪沟的视频亲测很有效！强烈推荐

[@wind_horx23]

实验党，实验了一个月，有效。👍

[@cocopandaaaa]

谢谢你的反馈哦

[@onlyonehala]

WOW!!!!!!!!! that was so useful. Thanks so much!!!

[@loongal]

Not to flex but I'm pretty skinny and my double chin is killing me! So thank you

[@evamagdalenakwolekgomez5285]

you have disappeared too :(

[@marinelouwerse9187]

@@loongal when did you see results ? because I'm also skinny with a little double chin and I hate it so plz let me know :))

[@loongal]

@@marinelouwerse9187 Read the comment again.

[@ayesh4core]

Same im like SUPER SKINNNY, but my double chin is like mount Everest lol

[@zhansayakabl3807]

1-День✔️ 2-День✔️ 3-День 4-День 5-День 6-День 7-День 8-День 9-День 10-День

[@xavierchung6004]

那個轉動舌頭的運動，跟深蹲的感受有的拼，超級酸的

[@mandy1028_]

打卡第四天啦！真的感觉下颚线有变清晰

[@DJ-my9js]

Day 1: done ✅ Day 2: done ✅ Day 3: done ✅ Day 4: done ✅ I did this twice and I have seen changes I still have fat but it’s now little (btw I have done two other face workout so it’s more effective) Day 5: done ✅ Day 6: Day 7: Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14:

[@annvolkova2750]

Забросили?

[@hizensolv]

@@annvolkova2750 скорее да

[@user-od5cd4mt5t]

堅持了都有一個禮拜！真的超有用！雙下巴真的少了很多

[@user-fq8rz6n]

請問一天做幾組

[@user-ew5oc9km5y]

昨天都做应该没事吧！！！

[@user-od5cd4mt5t]

每日做一次 如果你可以你都可以做幾次

[@user-ew5oc9km5y]

@@user-od5cd4mt5t 好的😄

[@a1chengliting954]

你现在应该变得很好看了吧😍

[@user-uf9te2pf2w]

跟練一個月 我有時候會忘記做所以沒有到太明顯 但多少真的有效

[@chifuyuumatsuno3892]

my first week:> day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7:

[@steploli6594]

ill be back to give updates day 1: ☑ day 2: ☑

[@jeontaehyung6746]

yes hello what happened

[@steploli6594]

@@jeontaehyung6746 update i got depression

[@megua_rt]

誰跟我一樣讀著評論邊做那個舌頭動作XD

[@hanshawqq]

摆动是最难的部分😩

[@megua_rt]

@@hanshawqq 加油啦 为了摆脱双下巴w

[@naomi2389]

我

[@user-po8eo2yi1e]

我:D

[@ayeshasultana4956]

Me 🤭

[@lanxue9578]

希望可以出一个跟练版~谢谢~

[@user-gk9fs2xg2t]

从今天开始打卡🌚✨💪 第一天✅