How to Get Rid of Lower Back Spasms and Muscle Knots | INSTANT RELIEF

[@desireehernandez3543]

I randomly get back spasms every once in a while and I’m crying as I’m typing this because I have never found anything that gives such instant relief. Thank you for posting this video! I couldn’t be any happier. It’s easy to take everyday tasks for granted when your back isn’t in pain. You’re the best!

[@d_no_allyn_86]

Exactly my problem right now. Having vicious spasms. Think I threw my back out from doing traveling lunges. Hurt it trying to get back in good shape. Go figure lol.

[@nikasnook]

Same here, this video helped so much. So glad I found the channel, thank you Doc❣️🙏🏾🫶🏾

[@olivierfg]

I've been suffering from pain associated with a herniated disc, doing the exercises in this video seriously helped relieve a knot in my lower back that was slowing my recovery down. thanks you

[@DrRowe]

Glad you're getting relief!

[@sobiaali7707]

​@SpineCare Decompression and Chiropractic Center I wanna sent you my MRI Report of Spine I m suffering L4 L5 disc buldge since 7 months

[@devonstewart9376]

I agree, I have 2 herniated discs in my lower back and 4 in my neck from a car accident. They did heal on their own but I suffer from muscle spasms in my lower back now and I've been looking for alternatives to help without relying on muscle relaxers or any other meds.

[@narayanprasad3069]

😅​@@sobiaali7707

[@annakonovalov8016]

How do you know that you have a herniated disk?

[@FIFAHERO90]

Thank you so much I can’t believe this actually worked 😮 people like yourself who take time to make these videos are unsung heroes!

[@DrRowe]

👉 If the exercises helped you, please support us by giving this video a like and leaving a comment below. 👉 Have a suggestion for a future video? Please leave it below!

[@AA-be9rn]

Please help, what if your extra flexible its hard to get a stretch ful enough that relieves it but i can tell its what it needs. Thanks

[@Drostvideo]

Lower back strengthening exercises so I never experience lower back pain again

[@DrRowe]

@@Drostvideo kzbin.info/www/bejne/nXm9aKCtoZx5Z8U

[@mel4887]

For the past several hours I was suffering from worsening low back spams and thought I was going to pass out at one point. I found this video, did the one exercise with a tennis ball, but it crushed after about 20 mins. I finished with my dogs Kong toy laying near me 😂. Worked like a charm. The pain was pouring out of me, I haven’t felt relief like that in years. Thank you much 🙏🏻 🙏🏻🙏🏻

[@ET4eva9487]

I don't have a tennis ball but I do have a Kong toy dogs FTW

[@aif1992]

This is exactly where I feel pain right now! Thanks for the video.

[@DrRowe]

hope the exercises help!

[@Drostvideo]

Your tennis ball exercises helped relieve HUGE knots in my lower back after 5 hours of gardening. Here's my question..how long does it take to get rid of all the knots? I've been doing doing the exercises shown in the video for 7 days, several times a day, but still experience lower back pain especially when getting out of bed in the morning. I still have quite a few knots. thx

[@hsuanism]

Thank you so much for the video.I always have this spasm. This time,I have been limping for two weeks and needed painkillers to ease the pain.I followed the first two exercises for two nights and the pain is gone.What a life safer!

[@DrRowe]

Glad you're getting a lot of relief!

[@idk-ku1wh]

I play soccer and my right side has been bothering me for a week now. I watched some of your videos about S.I joint pain relief and they really helped me. Thanks

[@DrRowe]

Great to hear!

[@GLOCKDPLUSFlowriders]

Couldn't hold them for 20 seconds, but really helped me today. Thank you!

[@Piyal2020]

Dude!!!!! I get this stupid muscle spasms time to time... This exercise relived it right away. Like magic!!! Thanks!!!

[@Chymistry]

You saved my life and my job. Thank you

[@DrRowe]

Glad the exercises are helping you!

[@randomthings1355]

I have pain in pelvic in 2 months. your video relax me in 2 minute exercise. you are best doctor. Thank you. I will watch all your videos.

[@DrRowe]

Glad you're getting relief!

[@babyfunnyvideos24]

These exercises helped me a lot in minimizing my back spasm pain. After the first day of doing I got results. Thank you very much

[@legendarymayormarylikestur8874]

I am fairly limber and the exercizes my doctor suggested had never given me a stretch. That meant, my pain continued.. My sciatica and lower back pain is relieved as I use the movements you teach. THANK YOU!!

[@DrRowe]

Glad you're getting relief!

[@kristiweddige2004]

I've been dealing with painful knots in my lower back on and off for years.These exercises are very helpful! Thank you!

[@DrRowe]

Thanks for watching!

[@deanarodel8976]

My back just cracked lower part. This video HELPED me so much. Maybe I need to drive to have you care for me. Thank you for this video

[@dailyorangepill3338]

Just bought a new mat and ready to stretch/exercise to your videos. Your stand up exercises on door/wall works well too! Many thanks! 👍

[@DrRowe]

Hope the exercises help, and please give us an update soon.

[@AnimalBlundetto]

Thank you for everything you do Dr. Rowe

[@DrRowe]

Thanks for watching!

[@crisccan]

Thank you Dr. Rowe

[@DrRowe]

Thanks again for watching!

[@MaheshSankhala]

You are the saviour.

[@slothmonster7165]

Bless you and all your works. ❤

[@DrRowe]

Thanks so much for watching!

[@vytkoicaro]

Thank you for this gift need this in present moment

[@DrRowe]

Hope the exercises help you!

[@vytkoicaro]

​@@DrRowe instatly! Gratitude ☯️

[@debbysimon120]

I love this guy! He is helping me tremendously!

[@Hurkes]

Thanks! Finally got around to donating like I said I would! 😉❤

[@Hurkes]

It's not much in general but alot in my struggle. I really appreciate your technically free med guide you and/or team makes for us viewers sincerely! ❤ Stay Docing Doc. 😁

[@DrRowe]

THANK YOU for supporting the channel, and I hope the exercises help you for a long time to come! - Dr. Rowe -

[@elvisngenzi6932]

The best physiotherapist on the internet!

[@skionen1781]

This is incredible helpful it got my pain down from a scale of 10 being the most painful down to 4. After just doing the first two exercises. I could feel the pain easing off. Your videos are the best. Thanks for sharing 👍

[@marioknoll469]

thank you for your work!

[@DrRowe]

Thanks so much for watching!

[@lowksymmas]

Exactly what I needed 🙏🏽

[@jojoleung627]

Thanks Doc! Cheers from Hong Kong 🇭🇰 😊

[@DrRowe]

Hello and thanks for watching!

[@joelego5767]

That tennisball exercise is amazing!

[@alfredobrown]

Thanks for sharing! When i have lower back spasms, the first 2 to 3 days i am unable to move. I ice the area and use ibuprofen until i can move and tolerate the pain, then i have done some of the moves your showed. Will try the others. Hopefully wont have a spasm anytime soon. There are no fun!😢

[@DrRowe]

Hope the exercises help you!

[@Pbe99]

thank you, it was really helpful

[@DrRowe]

Great to hear that, and thanks for watching!

[@Trainingat45-vk3zz]

Great video, got some more mobility for me following a sudden lower back spasm in holiday. Especially the last few exercises 👍

[@patriceauffret4240]

Super helpful video, actually all videos are great. Thank you so much.

[@DrRowe]

Thanks so much for watching!

[@melissacline4111]

awesome video! my spine spasmed after practicing some head stands right before teaching my yoga class and your figure 4 stretch released the spasm! thank you!!!

[@DrRowe]

Glad it helped you!

[@victorcanez9536]

I am a massage therapist and you help a lot with your informative videos. You have interesting videos. Congrats.

[@DrRowe]

Thanks for watching!

[@rangeland4]

Thank you for your videos. I've been in major pain due to a fall. This really helped.

[@DrRowe]

glad the exercises helped you!

[@gwen6453]

Love to see a video for pain in jaw.

[@DrRowe]

kzbin.info/www/bejne/hqHOaH6jnaygY6c

[@jimmylittty]

this man saved my life

[@DrRowe]

Glad you found the channel, and thanks so much for watching!

[@tihana13]

Simple, yet so effective! Thank you so much!!! ❤

[@DrRowe]

Thanks so much for watching!

[@Searchforeality]

Your videos are really helpful ❤

[@luismarquez1650]

i’ve had random spasms for the last week whenever i lay down hopefully this helps thank you

[@DrRowe]

Glad the exercises are helping you!

[@ManiKandan-pv3ii]

Seriously!!! You are my life saver. I had a back spasm this morning. Tried everything starting from ibuprofen 2X morning , 2X afternoon. Then went to pharmacy afternoon to buy cramp sprays. No improvement, pain still at 8. It was 7 pm, no improvement. That is when I found your video. Did the tennis ball exercise, pain drastically went down from 8 to 2. Thank you so much. I will repeat this tonight, hopefully I’m completely alright tomorrow. Thank you once again. My father has arthritis, so he gets muscle spasms frequently, do you think this exercise will help him as well?

[@marcysteitz7316]

Thank you for this video. Very helpful!!

[@DrRowe]

Thanks for watching!

[@ldgnotebook]

It works! Amazingly, thanks.

[@CricketNewJersey]

Great video! Thanks so much!

[@DrRowe]

Thanks so much for watching!

[@WhistlerUK]

This is insane, had a very painful lower back for the last 3 weeks, couldn’t even sit down in a chair, tried the tennis exercise and it free whatever was stuck in 30 seconds, thank you.

[@DrRowe]

Glad you're getting relief!

[@delanoferrer3181]

Nothing worse then back pain thank u .. for u showing us what to do.

[@DrRowe]

Hope these exercises help you!

[@muralikrishna-sn7sc]

Thanks doctor ❤

[@DrRowe]

Thanks for watching!

[@Diamondbeach]

1:30 in the morning and I can’t sleep, can’t move, can’t walk becuz my lower back is spasming so badly. I’m tried these and see a small improvement. Will continue to do the move the next few days. Thank you Doc!

[@SophiaCVeng]

Thank you for sharing your video with us.May God blessed you🙏❤️

[@DrRowe]

Thanks got watching!

[@clairejeaninesatin1676]

Very good!

[@DrRowe]

Thanks for watching!

[@maria-lena5919]

Always great, practical advice 👍 just exactly when & where needed. Thank U! 😊

[@DrRowe]

Thanks for watching!

[@SirDydimus86]

Thank you for this video! The last couple days have been excruciating, cannot find a comfortable position to sit or lie down, until doing these exercises. Especially the tennis ball on my back! Feel it melt away the tension! Thank you!!

[@shirleyliggett776]

Thanks so much for this video 💙🌻🙏🙂

[@DrRowe]

Thanks so much for watching!

[@Thebombboom]

Just had a spasm today, probably from my sciatic nerve pinching from some discs. The cobra is a great technique. One of my fava

[@RitzMark07]

Thanks for the help.

[@aaryanyadav5002]

Thank you 🙏🏻

[@DrRowe]

Thanks for watching!

[@aaryanyadav5002]

@@DrRowe god bless you!🫀

[@bloodsbrother777]

Thanks 😊

[@DrRowe]

Thanks for watching!

[@SOUDIART1445]

Thanks

[@DrRowe]

Thanks for watching!

[@lovenailpolish3]

Thank you this has helped me immediately!

[@DrRowe]

Glad it helped you!

[@seetheforest]

Thanks this really helped me.

[@d_no_allyn_86]

Awesome info. Gotta go try this walk im talking. Heard that helps too.

[@paulastamper6225]

Thank you

[@DrRowe]

Thanks for watching!

[@eckroattheeckroat4246]

I've been having deep lower back pain on my right side. Sometimes it can feel like a sharp stabbing pain, and I'll fall to the ground. Based on your past videos I think it's either my right psoas, my right QL, my right SI, or my right prirformis. All 4 seem to be common culprits for lower back and upper glute pain and effect approximately the same / similar regions. Could you do a video on how to differentiate between those 4 common lower back issues, and how we can determine which one is the specific cause of pain? Thank you! great video as always!

[@Need_500_subscriber]

Good question🙋

[@maryam1065]

Yes a video like that would be really helpful.

[@ClaireMora1982]

No tennis ball no problem Absolutely brilliant Thank you

[@dougmoore224]

Hmmmm....Wow ! Got rid of my back pain! Your the best for sharing your knowledge !

[@DrRowe]

Glad you’re getting relief!

[@817TL]

On point !

[@mayajones9445]

I cant thank you enough Dr Rowe, the tears of joy i have at 6am in the morning..🤯🤯🤯🤯🤯🤯 THIS VIDEO SAVED ME .. I have been unable to walk/sit for 7, months without the constant use of pppainkillers and a walking aid...ive been to hospital... In dibiltating pain lack of sleep because of spasms in glutes ......couldnt sleep ..or lie down without excruciating pain ..spasms... I have 6 bulging disks from.an accident. After the first excerise for 30 secs each on the glute, the lower back and hip felt the release and relief of the muscles tugging on my hip. I am now able to lift my pelvis ..after doing the whole routine feel so much less managled and no pain! I will be doing this every day When I started the video i could not lift my pelvis at all, only turing in pain! I couldnt sit up without sliding off my bed first . I can now move ..😮❤⁶

[@CDGMR1]

Who is watching and doing it?

[@daveconner9520]

Love your stuff and super appreciate you and your channel. What do you do if you are unable to even move without debilitating pain from your SI joint area? This has happened 2 or 3 times to me in my life and its aweful for 3-5 days. Thanks.

[@DrRowe]

If it's that bad, it's time to see your local doctor or chiropractor. Thanks for watching!

[@AhmedHassan-g9u]

I recently got diagnosed with disc herniation in l4 l5 caused by muscle spasms, I’m an athlete and being bed rested for 3 months just feels criminal gosh I hate being in such pain

[@junkheadrooster]

I have been having this pain for over a year now! Going to try these every morning/night. What position would you recommend sleeping in if you have pain in your lower back on one side and also the shoulder on the other side?

[@andreaouad4882]

Hello Dr, I have been suffering from tight pelvic muscles and frequent urination maybe due to spasm, which is the best exercise to reduce this frequency and eliminate spasm in pelvic muscles, Thanks

[@hs-qm3il]

Hello sir. I always watch your utube. Ive been suffering a tight and pain in gluteus medius, is it also release the pain? What exercise can help me from reduce the pain in gluteus medius.

[@AT-rw3ou]

Do you think NIR would help either before or after the exercises?

[@vvek_7]

I turned fast on one side during stretching and got muscle spasm in my lower back and hips, I was so locked that I couldn't even move and somehow came home and fell to the ground for 40 mins till it automatically went away. Please make a video on what to do during this situation

[@apriellekristinedelsocorro3728]

I got a worse muscle spasm on my lower back after i shower. Had a stiff stomach and im on sweat. I tried this and i gas out. All the gas air inside my body came out. Thanks.

[@FH-bc9su]

Does this have to be done on a soft surface or can it be done on the floor as well? As I find it quite painful if I place a tennis ball under my lumbar area while lying on the floor.

[@stefffy1000]

Is this ok to do for strained lower back muscles? I’m in so much pain, going on day 3. So stiff. Can’t even sneeze or cough.

[@vinceledesma369]

Nice

[@MISSLOVELY_REE]

I just started getting back spasms last week im in bed doing the first excercise im feeling a little bit better now with my ibuprofen 800mg now too ty they hurt like h last week😊

[@Spectre2434]

Will this help with pain due to upper motor neuron lesion?

[@editededits8127]

Can knots last for years (1-2) and will this help get rid of then

[@AmberRathour366]

Nice video

[@lyndamartin1109]

This looks good buy I'm concerned that these exercises will set off severe spasms in my back. My physio has recommended similar to me but they worsen my pain. Now he says he can't help me anymore 😢

[@veronicaaguayo5580]

Can you please make a video for pudendal neuralgia 😢 please

[@brilarue30]

child’s pose is a life saver

[@mohamadmostafa1884]

راائع..

[@DrRowe]

Thanks again for watching!

[@SLEBZ666]

Can't even begin doing any of these without a crippling spasm starting

[@karbee0]

Some of exercises in this video are flexion based. Shouldn't those be avoided with buldging disc?

[@BlueLuvbby]

I been having severe Back right Spasm ever Night 4 weeks emergency just keeps giving me spasms pills HELPS but i want to fix the issue NOT just Bibble Gum it with pills i TRY not to Sit or lay down much besides bed time and i stay active around the house included walking 15 mins walks every hour still NO THING HAS Helped. But i will try these i have been doing Non wiper Cobras , Rocking and tilting the hip still no help but the wiper thing on my back HELPS MAJOR WHENi have to get up in middle of night for ladies room. Even then my back will spasm when i sit on toilet ONLY between bed time. DURING DAY if i have issues i lay on floor and to the lay on back wiper some one else called that tilts but idk terms lol idk what to do have not been able to work in past 4 weeks being my jobs requires 99% time Driving.

[@garou4307]

Sir, please reply My right shoulder pops when i raise it and down it no pain just a variation when do workout do you need my age to find my problem?

[@umeshtiwari528]

Damn relaxing

[@patti5444]

Is it ok to do this if my back is burning? I have herniated disc and a foam roller is aggravating my back, do I need an adjustment?

[@Santanabat]

Helped a bit but I definitely need my left hip checked out 😅

[@jackieperry7912]

I was trying to read along while you were why in the world is your transcript all mixed up? The times just jump all over the place. I have 13 herniated discs - 7 in my neck 5 in lumbar and 1 in thoracic I also have spurs on my entire spine on both sides. My muscles stay knotted up. Sometimes when I get jabbing pain I can barely move and I holler out in pain while it's throbbing. I have pain pills and muscle relaxers I try to take the pain pill when I can't take care of my bathroom needs. I can't lay down, sit up or stand up without help. I have tried dry heat moist heat, tens unit, needling, traction, ice packs and ultra sound back before Xmas I had my nerves burnt now the first 3 fingers go numb when I'm laying down the pain in my neck is so bad it gives me headaches up the back of my head I can't sweep or mop an entire bathroom without going into spasm. I will try your exercises when I can move again without hollering. I do as much as I can sitting down (sweep dust mop and fold laundry and wash dishes. I spasm so bad that my back stays bruised along the lower back. Sometimes the pain is so bad I just cry. Oh I couldn't get captions to work either.😶‍🌫️. This started with herniated discs in 1983 and has gotten worse and worse over the years.

[@arlismagana9373]

I hurt my back on sunday , and my right size is sloween and when i walk i walk cricket i want to know if you have an a work out that could help me with thank u mine is called muscle spams

[@samsungs2051]

dr. whats it mean if my bones or muscles always pop, like everytime i schrug my shoulders my whole upper back pops(10 different pops). every day all day