How to Get Rid of VISCERAL FAT (FAST!)

[@HealthCoachKait]

Is visceral fat something you struggle with?

[@AZombie7slayerX]

no but my ex girlfriend certainly did

[@sampitt1521]

Yes. Two weeks on a rough carnivore diet helped a lot with bloating, but I probably need more time to reduce fat. Fell of the wagon though, jumping back on soon 🙂🥩

[@carlacherne3097]

Struggling with this due to menopause ughhhhhh!!!

[@rexswank6068]

Yes'

[@w1lsons482]

Yes! I am losing weight but I feel that my stomach is still big😒. But with my diet changes, exercising and IF I went from 216lbs to 174lbs. I started this in April.

[@fernandocajero3909]

Avoid fructose, increase stearin acidity, decrease insulin resistance, avoid alcohol and reduce stress. In other words, drink lots of water, eat meat, don’t drink beer and chill out!!

[@andrewkwong5862]

Thank you!

[@johnshadow9310]

Can I get that in pill or powder form?

[@alekhyaganti7940]

What about vegetarians

[@leoperegrino]

It sounds like the BIG secret 🗣 everybody knows

[@iliahus]

Some people said we cannot eat red meat.

[@pattyb9787]

I'm so happy to hear that butter is Not the problem of my belly.

[@AeonSaint]

Cooking with Ghee is one of the healthiest things to do.

[@TheHoth1]

Butter taste good

[@dakotamabry1645]

Real butter not margarine which is more expensive and not as easy to find atleast at my store

[@GeminieCricket]

Stop watching the daily news......it helps cut down stress. Somewhat.

[@tediousmaximus1067]

Especially all the Covid crap.

[@labdad4695]

Yep, only news ya need is the news in your home. Maybe local community

[@rogerjolly1063]

The last thing I ever want to do is listen to mindless boring advice, facts and waffle about my medical conditions such as insulin resistance and type 2 diabetes...thank you for changing my opinion. Your videos are quick, informative and easy to digest and implement.

[@dionfeist5226]

I changed my diet the last couple of weeks dramatically. Low carb diet, eggs for breakfast with guacamole, lunch a chicken salad, dinner perhaps either turkey burgers with broccoli with butter or something like salmon with cauliflower mashed potatoes and a veg. Snacks I’ll have some almonds, sea weed, parm crisps and/or kale chips. Keto ice cream for an after dinner snack. I try not to eat after that. I do apple cider vinegar with water twice a day. Lost weight since then around my belly.

[@HealthCoachKait]

👏👏

[@Ryan-yw8iz]

Sorry. Is sea weed at Walmart? I don’t see it

[@Qrayon]

@@Ryan-yw8iz You might have to go to the sea... or to Food Maxx.

[@Pooshee123]

@@Ryan-yw8iz Usually the seaweed that people are snacking on are packs of nori (dried sheets of seaweed). They might have them at Walmart. They do have them at Sprouts, Kroger and Costco.

[@delovely1577]

Same been at it for 3 months. Ive lost 20 lbs and 6 inches off my waist😁😁😁

[@tomranc]

I have a LOT of visceral fat! On keto, it is slowly being cleaned out. But, I've had much of this fat for forty years. So, there is obviously a lot of stored toxins and heavy metals. I am experiencing mild cases of keto 'flu' , but seeing the results, and watching your videos, keeps me going. Thanks Kait!

[@HealthCoachKait]

🙏🙏

[@s.dianeschuler4440]

Kait you're a treasure. I'm a diabetic who's been on a weight loss journey for about 5 months now, and have lost about 35 lbs but cannot for the life of me lose that stubborn, visceral belly fat! I've learned so much from you, and finally feel I have to tools necessary to get rid of it! Knowledge is POWER! I'm now a devoted follower. Bless you!

[@robertsabharwal9787]

Do intense cardio ...

[@lenasprototrap7281]

How can I reduce stress levels if I'm stressed about reducing stress?

[@nicpic1985]

Have a walk every weekday at your lunchtime and a bath three times per week with just magnesium flakes for a month. Read a non electronic book in bed at bedtime.

[@lenasprototrap7281]

@Chitragupta easier said than done.

[@sharps8726]

David snyder. :) thank me later

[@halfofmyheart3167]

@Chitragupta ..if you are taking any prescriptio medications please ask your Dr or pharmacist before adding any supplements. These two interact with quite a few common prescription medications 💗

[@CTMagnus]

You may or may not be able to reduce stress, however there's a product called Relacore, and Iam going to try it. Maybe you should too, it cuts cortisol levels, thereby turning off the visceral fat machine. I hope it works!

[@GymMadeMermaid]

The moment you said “insulin resistance” I hit subscribe! You’re the third video I’ve clicked on for this topic and you are the first one who didn’t suggest the SAD diet to limit visceral fat. 🙌🏻 Thank you!

[@DemethVLK]

No bullshit straight to the point I'm in love

[@stevec3872]

Last summer I had a CT scan and when it's read they tell you everything that it show, even things not looked for. Two of those things for me were a severe fatty liver and severe coronary calcifications. Now I needed to lose weight but I carried it well and nobody would have said, "Oh my God, he's fat." But I was trying to lose weight with what I thought was a healthy Standard American Diet (SAD) eating lots of fruits and veggies, riding my bike 20 miles a day and I did lose weight--then it stopped and I actually gained some back. I discovered keto not long after that CT scan and started on it in earnest and in less than 2 months I had lost 40 pounds and my belly fat so my hope is that when I get another CT scan this summer that it will show my severe fatty liver is either gone or much better which is why I'm returning to fasting 2 days a week just to be sure it's good (I'm currently 36 hours into my 40 hour fast and so I'll eat in about 4 hours. My feeling is that I could eat now, feeling empty, but I don't feel starving or hungry as I would have on SAD).

[@inhizownimij]

How did it go?

[@stevec3872]

@@inhizownimij Physically my belly fat is gone but I have a CT scan scheduled for the end of July that will show how the severe fatty liver is doing as well as the severe coronary calcifications.

[@Pooshee123]

@@stevec3872 How did your CT scan go? 🤞🏼

[@zakyanddannyfunworld1552]

@@stevec3872 how did your CT scan go? Best wishes.

[@a.humphries8678]

Well, well, increase butter!!! Can do!!

[@HealthCoachKait]

😁😁

[@IFNutrition]

Stress is so often overlooked! That and sleep!

[@HealthCoachKait]

Yes!!!

[@i.m.hidden2788]

Ugh... the old "reduce stress" thing.. lol It ALWAYS comes back to stress and that's such a difficult thing to do! Great video!

[@AeonSaint]

Maybe this helps against the stress? kzbin.info/www/bejne/ZmmxnZugpbt5qbc Sometimes it's just the simple things we have to remember and get back to. ;)

[@711yada]

In my experience, the only effective anti stress methodology is in the living Word of God -- the bible. There is nothing that the creator of you (and this universe) can't handle. (Think about it.) Faith is trusting that God is who He said he is, and that He will give you peace. He wants a relationship with you, ...that is the entire purpose of our lives...to have a relationship with our creator who made us in His image. He is knocking at your door..invite Him in.

[@AeonSaint]

@@711yada That's not my experience, but to each their own.

[@711yada]

@@AeonSaint Thanks for sharing.

[@lisamartin-badillo4075]

I REALLY appreciate your science based content. You are one of the few who openly share your resources. Thank you for providing straight forward digestible information. Very helpful.

[@catherinehicks346]

Thank you for these videos! They’re a lot of help especially when all doctors want to do is put you meds and not help you change your life style in a healthier way

[@Lisa-jh9zi]

I am so appreciative of your approach to all of your videos! You are direct, informative, clear in your information and share research backed data. You do not speak negatively, only factual and I can see nutrition and wellness if your passion. You have a very trustworthy approach and is unique to the KZbin platform - for the most part! Thank you for all of your efforts and I can’t wait to see your channel generate more subscribers and watch you succeed! 💕

[@HealthCoachKait]

Thank you for your kind words Lisa! 🤗 I try to simply complex topics as much as I can, so I am glad you are finding my videos easy to digest!

[@GlynWilliams1950]

Very informative. I have been on keto for 3 months and lost 7 kg (15 lbs ) so far. I am trying to connect all the dots with food, diet metabolism and insulin, so thank you.

[@HealthCoachKait]

👏👏

[@alethadullea4761]

I have been listening for a short time, but I have heard many helpful things already about insulin and diabetes. I am so happy to have found you. Thank you for your efforts. Jan

[@dorothyirby5740]

thank you!! been watching you for awhile!! My health sucks!! Drink way too much red wine. Visceral fat, insuling resistance, I have it all. Been lying to myself about the wine, but this drove it home!! Wish me luck! Gonna go for it!!

[@HealthCoachKait]

You've got this Dorothy! 👏 Join my Facebook group or coaching program if you're looking for more support 🙏

[@angelica23luna90]

Reducing stress will be the most challenging

[@BrookeBullmasterStewart]

Just found you and really happy I did. love the way you present this info. Love how affordable your coaching plans are, too, on your web site. THANKS!

[@lorianntrevino6893]

Kait, I have visceral fat for sure!!!! This video I just listened to was too fast!!! I was trying to take notes 📝 but it was IMPOSSIBLE!!!! But thanks for all your hard work and information!!!!!! I’m not giving up!!!

[@lourutterford9467]

You can slow down the playback speed or add captions in the settings of the KZbin video 😉

[@chrisloving6647]

Thank you for putting this information together for us.

[@HealthCoachKait]

My pleasure! Hope you found these tips helpful!

[@nourhantarek4709]

She is ferociously knowledgeable God bless youuu!

[@catpatrick3838]

OMAD carnivore seems to be working for me. At my age it is hard to lose belly fat (both kinds) so desperate measures were called for. Honestly, I feel better than ever since eating this way.

[@HealthCoachKait]

🙌🙌

[@RunningtoJesus]

Congratulations. What are u eating ?

[@nancneumann4196]

'Desperate Measures' 😄 seriously, its the ONLY thing that works at this point.

[@vanessajones605]

Just found your channel and binge watched 3 of your videos.....love it! Thank you for all the info. Super helpful on not feeling overwhelmed to get my health under control.....My control! ☺️

[@HealthCoachKait]

You've got this Vanessa! 🙏

[@TheMancaveDweller]

I lost 65 pounds in 5 months moving from 16/8 to alternative day fasting. At first I did not know what foods to avoid. I came to learn about many on Kait's list as I watched videos like this to keep up my moral. As an added bonus- Now I don't even want an alcoholic drink and I use to have two every evening. Same goes for other poor food choices.

[@beamdoctor5637]

Don't you want drinks when you go to the Man Cave. At least 1 time a week?

[@donnahardin4651]

Thank you for this video - it was very informative. I am 60 - and over the last few years I have noticed changes in the body - not the scale as much, but the abdominal thickness. It’s not out of control, but needs attention...I am excited to find you and dig into your information. Thank you.

[@saharatopaz558]

Great explanation visceral fat vs subcutaneous fat - now I get it.

[@HealthCoachKait]

🤗🤗

[@toytoy3900]

Thank you for such vital and important information on visceral fat, I now realize why as a diabetic I haven’t been able to lose weight in my abdominal area, again awesome info 🥰

[@carlosp.3330]

Best thing I've done to reduce belly when I get my belly from eating good food, I stoped eating carbs.

[@cannabibombinc.3079]

Omg it works! After 15 days I was like "I can see my feet!". Ty😘

[@dardar1862]

Thanks 🙏 I’m 64 and have made large changes to my foods due to osteoarthritis. Trying to eat non inflammatory but occasionally have bad carb cravings. I think partly because I really am not sure what to eat now 🥴 I’m going to see a nutritionist soon to help me with a food plan.🙏☮️

[@johnprice7358]

Thanks to you I gave up alcohol. 95 % carbs better fasting it feels that I can see the light for life. Its quite up lifting... 😊 I bow to you. thankyou

[@themetamorphosisofgipsy]

Thank yourself too, because you did it for YOU! You matter!

[@vulnikkura]

/jiggles belly HELP ME

[@HealthCoachKait]

If it jiggles, it's not visceral fat at least 🙏

[@susanwong6471]

Me too! The jiggling like nobody biz belly 🙀

[@suzannefrance6659]

Thank you so much for your videos! I now understand why I am not able to loose weight. You have given me hope and with that the motivation I lacked.

[@HealthCoachKait]

You've got this Suzanne! 👏

[@norwegianblue2017]

I started a new healthy living life style about six weeks ago. It includes intermittent fasting (no breakfast, eat between 12pm-8pm only). Low carb diet (but not keto). Try to keep under 100g of carbs per day. No sweets, no sugary drinks/juice, no bread, no starchy vegetables. Lastly, I do at least 20 minutes of moderate exercise every day. More on weekends. Lost 18 pounds in first 19 days.

[@PearsonReport]

You're articulate and easy to listen to; you provide relevant, well-researched information. Thank you.

[@HealthCoachKait]

Thank you!

[@catherinehicks346]

Thank you for sharing these awesome videos! These really help since diabetes runs in both my family and my husband’s family

[@DarleneDeSilva]

Inflammation in the body is the villain not cholesterol. Reduce inflammation and you reduce the damage in your body. Cholesterol is important for body function if you do not eat fat your body has to produce it which is not as good as the good fats you can choose. It is important to know the size of LDL. The small LDL is damaging not the large ones. Like beach ball vs golf ball. If you throw a beach ball against the wall it does not damage but a golf ball will danmage the wall. It is the same in the body with large and small LDL to the visceral wall. Great video’s, just found your channel.

[@buffuniballer]

Drinking a beer while watching this, DOH! I don't drink much, about a drink a day, so I don't think it's a problem. It's my reward after a one hour Zwift ride in "Austria" with a 1400' climb. Hard to get 1400' of elevation change here in the relatively flat midwest, so I get my climb training in the winter when I ride virtually. We have a family history of mature onset type 2 diabetes, but can manage it with diet and exercise. My grandmother is still alive at 97. Bottom line, good tips here. Especially the last one, reduce stress and get a good nights sleep as much as one can.

[@esther.f.g]

thank you Kait for another interesting video. My next step on the health journey is to reduce and eliminate artificial sweeteners.

[@minalisa7081]

That was one of my biggest struggles but after starting to eat whole foods only, nothing processed, packaged or canned (mainly meat), my tastebuds started to change too. Anything artificially made tastes gross (like chemicals). ☹️😬 From there on, it was easy to do. Now I drink my coffee only with some sugar free cream and have started to enjoy it. Good Luck to you. 👍😊

[@esther.f.g]

@@minalisa7081 thank you Meena for sharing your experience, I hope to get one day to that point where artificial sweeteners tastes gross

[@ms.caroline2008]

This video called me out on my energy drink consumption.. but thanks for the reminder I needed this

[@HealthCoachKait]

🙏🙏

[@SovereignServant119]

What I’ve also learned is that the body, mind & spirit can appropriately manage anything in moderation. The holy scriptures teaches humanity about gluttony, so keep this bit of information in mind along with other health factors and you shall slowly but surely achieve your health goals.

[@anniemichigan466]

Yes I do. Working on changes.

[@SimplicityForGood]

KAIT -What if you never get any real sleep !? -What about a connection between cortisol burn-out and a growth of visceral fat !? What does zero sleep do to your stored fat!

[@justinatheodora]

Me, to a T!!

[@joehadnot4777]

I really enjoy your videos, and I find them helpful !! I am doing low carb, with a intermittent fasting program. Dropped my A1c to near normal levels in four months, but I still have more viseral fat to burn up. Thank you for what you bring to the process!

[@wilE6764]

How did it go?

[@h.s.3883]

Thank you for posting worthwhile, informative content!

[@naturalinstinct4950]

many processed food don't use sugar(50%fructose) anymore, they out crystal fructose in it

[@thedcbroker7264]

Kait, you are better than my doctor ever was!!

[@jessicasjourney8730]

All they want to do is put you on meds 😒

[@thedcbroker7264]

@@jessicasjourney8730 so true

[@damiloskiski4059]

Thanks for these great video, am a new subscribers, could you please talk about back fat / love handles and how to get rid of it.

[@LionTheHeart]

I love your enthusiasm, joined the club! Thank you!

[@ALISHA51784]

Great video, but can i take a moment to appreciate the eyebrows!! Stunning 👌

[@HealthCoachKait]

❤️❤️

[@sandib9152]

It's impossible to get rid of stress. Sure you can walk and even meditate but that does not get rid of stress. If you like me and have type 1 diabetes and it's very stressful in itself if I could get rid of it I would have at age 11.

[@karmichaelblue]

The best thing is to learn coping strategies for life stressors that will inevitably happen.

[@judysbakeryandtestkitchen1654]

Hubby and I tried intermittent fasting today for the first time. We finished dinner last night at six, and didn’t eat breakfast until 10 AM today. It was really strange, but I’m starting to get a bunch of things done before eating. It was a good feeling to get some things done before breakfast! I think I’m going to try it a few days a week and see how that goes. There’s a lot of prep work when you eat low-carb, and this would mean starting dinner so much earlier

[@aprilfrancis1730]

Kait my learning coach i wanna thank you for this info, yes i have a huge belly that need to go.

[@debmell1561]

I keep hearing about insulin resistance.. I appreciate all your research and information! Thank you

[@HealthCoachKait]

Watch my other videos on it if you want to learn more. It is very relevant to almost all modern day diseases.

[@hollywoodbasement5686]

I am glad you brought up stearic acid. Paul Saladino has been talking a lot about it in his videos.

[@HealthCoachKait]

👍👍

[@janetsbff5974]

Thank you, HCK! Sharing with my family. 💖

[@lorisanford9080]

Very thorough info on insulin resistance. I have a much better understanding... Thanks Kait!

[@HealthCoachKait]

🤗🤗

[@mikesabato9740]

I like your facts. I struggle hard with my weight every day. Great job

[@jossiejeya424]

Thank you, for all the information you are giving us

[@Taran532]

Years ago after I had gained some significant weight, my doctor commented, “Gotta be careful to portion control those red meats.” And I was vegetarian at the time too...

[@hodgdonl]

Decrease visceral fat by increasing your diet in stearic acid? The highest amount of stearic acid is found in ruminant animal visceral fat also known as suet in a cow. Seems craze that to reduce ours we should eat there's

[@Ratatosk80]

Good video. Growing up I was taught that juice was healthy and that oils should be used in place of butter, tallow and lard. Find it amusing frankly how backwards everything was. Still have an old school textbook from when I was around 14 years old that had a section about correct way of eating( 40 yo today, swede). It's complete junk information and my teenage self studied that info. Have some sections of garbage information I had underlined in the book as I was preparing for a test. Funny reading it now. For example a couple recommendations the book had was for a teenager to eat 6 slices of bread per day and avoid saturated fat. Bread was hailed as some sort of super food almost. Drinking milk you should choose 0,5% etc.

[@HealthCoachKait]

6 slices of bread!! 🤦‍♀️

[@Ratatosk80]

@@HealthCoachKait Yep indeed! Like I said it's a funny book. So many stupid health ideas that we stuffed into our little teenage brains based on that book. :) Here is the 6 slices of bread page( hopefully possible to link an image) linkpicture.com/q/20201019_234327.jpg The text to the picture says "this amount of "core foods"( not sure how to translate) is suitable for most people. As a teen you are growing and moving a lot. In order to get enough energy and nutrition you should eat more of "core foods"( meaning the illustration, goes into detail on the page about how they are a good foundation of your diet since they are healthy and cheap). Only thing you have to make sure not to eat to much of is fat." The chapter also starts by showing a picture of a family eating bread. Some black and white old photo. The caption says something about bread having been an important part of nutrition for a long time blablabla. :D Good info right?

[@stephendavis1913]

I have always had belly fat though I eat clean don't drink and exercise I have also been fasting for two years now not sure what to do next

[@tjj6362]

Might be lose skin

[@pragooutube]

Maybe stress less?

[@ChocolateMonkeh]

Just wondering if there is any correlation with severe heartburn and insulin resistance? I've always had very bad heartburn my whole life but started fasting and changing my diet 2 weeks ago and haven't had any until I decided to have a cookie.

[@a.humphries8678]

Fasting did it for me. I took meds for it and still struggled. Did IF and rarely have problems. I was so worried about fasting because when I'd get super hungry before I could feel the acid churning.

[@mcmag888]

Same! Sugar= heartburn, swap for sugar free items and stevia instead of sugar when baking. It makes a difference ☺️❤️

[@def0rm0]

I wonder too. I've had heartburn since I was a kid. I also had a huge sweet tooth. I had less heartburn when I ate whole foods and basically vegan. I couldn't have meat for other health issues but she recommends it here.

[@dougalbert9831]

Excellent video Kait! I'm currently reducing my visceral fat with these exact recommendations. Thank you for your efforts.

[@HealthCoachKait]

🤗🤗

[@samplr1]

Doug good luck hang in there it’s not that hard after first 2 to 4 weeks.It just takes time you’ll get there it’s amazing I could never lose a pound and if I did I would gain 2 back to pounds you know You’ll get there the best thing is every time you put your belt on seems like you’re getting a little smaller great feeling

[@morena1682yc]

I enjoyed all three videos I watched of your channel! You just gained a subscriber

[@HealthCoachKait]

Yay! Welcome Yuliana! 😁

[@naomiosandu9025]

can you do a video on the difference between ibs and pcos in relation to insulin resistance?

[@jeannesnodgrass8073]

Thanks for the videos on insulation resistance. They are helpful to me.💕

[@bianca-sg8zq]

Thank you. I know stress is a big factor for me, but learning about other measures I can take is very helpful. 🙏🏼 Stay blessed!!

[@HealthCoachKait]

🙏🙏

[@dont.wilson2121]

Kait, have recently found you on KZbin. Visceral fat is something I struggle with, and I despise it. Have decided on a low carb, low sugar approach. It’s working for me 😉

[@seerichnixon2282]

I have no Gallbladder and no Appendix Have sugar What can I eat

[@glendapolich7549]

Bless you Kait. Excellant video! So helpful!! Your videos are so simple and easy to understand!!! 🌝⚘

[@HealthCoachKait]

😁😁

[@enjoylaughlearn]

Thank you for this information, I now feel hopeful.

[@HealthCoachKait]

🤗🤗

[@gailblissitt4504]

Excellent advice……presentation is clear and concise…….I’m excited to get started !!!!

[@HealthCoachKait]

🙏🙏

[@julieeyerman]

your videos are always so helpful!!!

[@smuflahi]

Love you material! straight to the point and informative! Keep em coming! subbed!

[@stevetorres76]

Thanks Kate.. The video was extremely informative and very well delivered.. 👍

[@TheSoundHealers]

Great Vid! Love the time stamps 👍

[@pinkyhodgkins2185]

Very informative! Thank you!

[@Hntlorraine]

I don’t eat sugar don’t drink pop don’t drink fruit juice. I have low sugar. Don’t drink alcohol.. if I try to fast I get the shakes.

[@indiesindie1984]

Thank you for your very informative and helpful video.

[@lesliewoodhull5383]

Thank you for your videos! They're very well done and very informative! I really appreciate understanding about visceral fat and how to get rid of it. My husband has had quite a bit of it but has lost almost 20 lbs and much of that weight has come off his belly. We have a Bowflex and a very good treadmill which we both use and these have really helped especially since, with Covid, most gyms have been closed. I have had us on an intermittent fasting type keto diet for the past two months and this has also helped us a lot. I just discovered your videos today, so I'm happy to see and hear that I've been doing the right things for our health.💖 I'll keep watching!

[@HealthCoachKait]

🤗🤗

[@islandboy4445]

How are things going? 😄

[@anthonybountros1629]

Excellent information. Very clearly explained

[@HealthCoachKait]

🤗🤗

[@dwightj.7895]

Much-needed video, thanks for your time and your 😃

[@HealthCoachKait]

😁😁

[@wam0357]

I have never known that table sugar is 50 percent fructose. Your videos are very helpful to me. I feel informed and equipped with real information to make some changes that previously I wasn't aware of, or made excuses for. Giving up pop is major for me. Always go cold turkey and quit, then in about 3 weeks time I am back up to 3 pepsis a day. This really helped. High fructose corn syrup is the first ingredient listed on the pepsi bottle, so I know, I know I know.

[@stardustsky7]

❤❤❤✨ Thanks Kait!

[@cin4916]

Thank you this was very informative!

[@theSilvioRoesler]

Thanks for posting. Very clear and informative.

[@HealthCoachKait]

🤗🤗

[@robintemple5760]

Kate. Your the best. Thanks!

[@HealthCoachKait]

🤗🤗

[@4theFaith]

My nutritionist took me off sugar, of which I drank a lot. I dont drink alcohol, I dont drink juice, have been taking a cortisol reducer and I have lost ZERO weight. I even did a detox.... what gives? Help!

[@hotbecky880707]

Thanks for the informative video !

[@mybetterhalf6373]

More legible evidentiary citations you included here would be of profound benefit to us all~!!

[@revolutionarythinker6943]

New subbie you just helped me more than you could ever know thank you🙋🏾‍♀️

[@nitabspen1]

Great video: excellent content; I’ll be checking out the insulin resistant & intermittent fasting videos & I’ll probably reach out later. You probably have the missing pieces to my puzzle. Thanks.

[@HealthCoachKait]

🤗🤗

[@Joynergy1]

Very professional, easy to understand and listen to. Thanks

[@HealthCoachKait]

🤗🤗