How To Get Shredded Fast With MINI CUTS!

[@jemag]

That wedding scenario was pure gold!

[@lrgpapi]

SHOCK the crowd!

[@stephenbryan2879]

😂🤣

[@shawnpatten6515]

So hilarious.

[@Chris-el4hd]

I died xD

[@joshwilliams6517]

😂😂😂

[@silversides87]

I want an entire series of hypothetical situations from Mike.

[@Magic_beans_]

Chef Mike: “Gotcha covered, bro.”

[@sonja4164]

🤣

[@Chancho11161996]

Theres a bunch of mr mike edits on youtube. Trust me youll enjoy it😂

[@danbrownjr759]

And analogies

[@StrangeGarage]

I seriously seek out videos where he does chick voices, like "Stephanie" or "Rebecca". Shit is funny as hell.

[@sridharvaishnava9003]

*you gotta love the analogies..*

[@cn3z]

undisputed king

[@JohnSmith-tk2bx]

“Shocked” me with his analogy as always

[@msquare91]

Cut me real deep there with the comment about models not watching this channel, Dr. Mike! I was obese and way out of shape, and after years of consistent work and applying your advice, I'm getting booked for photo shoots and blowing up on insta now. Thank you!

[@davidec.4021]

Hell yeah Matt! Good job!

[@aljazslemc9569]

Careful posting stuff like this online, or you'll get blackballed for being an RP viewer😝

[@sridharvaishnava9003]

I take my love life advice from dr. mike.. just love this man

[@baibhavbanerjee1964]

Lmao

[@tehphoebus]

Mike you truly have a gift for communication. Analogies on point as always.

[@randell1992]

''maybe like a technical side tricep, SHOCK the crowd'' I lost it there xD

[@garretthohn]

Indeed. One of his best lines no doubt :)

[@JohnSmith-tk2bx]

Same 😭 I was not expecting that double bicep while listening to this while driving

[@horny4violence]

Gasps from the pews

[@Mike_Wazowskii7]

I read this comment before watching the video thinking "This dude is weird. He don't know what he's talking about. There's no way in any context could this be funny." Ya, I laughed my ass at that part of the story lmao

[@adatud4804]

Same haha

[@Yupppi]

At this point I watch these videos purely out of getting entertained to death, when cuts don't touch me much but god damn do I have tears in my eyes from laughter after wedding and cruise talk scenarios.

[@mikemeskel]

“I’ve never successfully talked to a girl past this phase, so I have no idea where to take this joke”

[@davidec.4021]

Gotta love the man lmao

[@bailemout9899]

16:43 gotta bookmark this because I was laughing so hard

[@nemanjamilovancevic7311]

relatable

[@steveloge8119]

This man is an absolute legend 😂😂 his one liners just do not miss

[@HumbleShallot]

Hahahahahahaha

[@inked_therapy]

Completely underrated channel and highly educational for Coaches, Athletes, General Audience. Definitely recommended for the fitness/health community.

[@JOMOPressureWash]

These videos are the kind that I don’t even want to skip the last 30 seconds in case I can pick up one last nugget of gold

[@caelanjb]

Really appreciate the transparency regarding the p-ratio and the current data. Go science

[@Magic_beans_]

Agreed, +1 for transparency and willingness to consider new information. Still, in previous materials like the “Nutrition for Muscle Gain” videos and “The Renaissance Diet 2.0” book he indicated that the p-ratio difference isn’t that significant within the range that most of us are probably thinking about (say 10-25% for dudes, 15-35% for ladies). It’s only a serious concern for: 1) advanced lifters who need to check every box in order to see any gainz, or 2) folks who are considering the 80s-style megabulk, in which case the p-ratio is just one concern among many, such as general health, range of motion, work capacity, and appearance (particularly with regard to its effect on motivation).

[@jeffaubuchon8405]

God bless you RP and Dr. MIke, I wouldn't be where I am in my fitness journey without your wisdom and guidance 🙏.

[@AimfitAu]

Sometimes I think this is his therapy session as much as it is an info session as well.... but we love it!

[@rampage222555]

Did my first mini cut recently. 3 weeks, lost 8lbs. Was never hungry. Was actually eating more food than before, just replaced all my food with lower calorie options. Pretty aggressive deficit at 1800cal. I didn't take it easy on my workouts though. Was unbearably fatigued throughout the day. Once it was over, had a cheat day and enjoyed a FAT steak. The rubber band effect was real. After 2 weeks, gained all of the weight back in a weekend and got a nice case of constipation. My legs are 1/2" bigger, chest looks bigger. Happy with the gains, but definitely did something wrong.

[@gotyoke]

what's the point of mini cutting 3 weeks to lose 8 lbs if you gain it all back in 2 weeks

[@Wablestomp2]

@@gotyokelikely the vast majority of the weight gain was refilling glycogen stores in muscles

[@jordanzakery9296]

@@gotyoke Didn't you watch the video? To impress the women during your spring break trip to Mexico!

[@justinabraham7291]

Rubber band effect is when you suddenly go from eating 1800 clean to eating 4000+ crap. Simple as that

[@justinabraham7291]

@@Wablestomp2 carb loading gives you muscles fullness which is a good thing but if you overeat greasy junk food, it will give you constipation and bloatedness.

[@duaijkhalid6563]

DR.MIKE never disappoint me with his examples :)

[@iamindin001]

Perfect timing! Just started one yesterday :) 🤘🏻

[@GFuture]

Good luck! You can still get strong on a cut just need to adjust your MRV

[@iamindin001]

Thanks man, and thank you for the advice. My biggest fear is getting weaker, true true...

[@joshuasimpson1515]

I start nine in a week 1/2. You got it bro! 💪🏼 Shred that fat

[@nimrodkalif3788]

SAME!

[@nimrodkalif3788]

A bit hungry actually, not too much but a little bit. Started around 16%BF, After gaining since August, gaining around 17lbs.

[@simon.houseaccount4807]

On a deload week. So perfect timing. I so need to do this. Thanks

[@ryan8430]

By far the best fitness channel of all time and your delivery and timing with some of the digs are pretty funny

[@neyfidelrosario]

I'm deloading now but sitting at 18% so a 4 week minicut sounds appealing

[@jadsafa8332]

Done deloading today and i am at 18-19% body fat will stay lean bulking till 3 months before next summer

[@rowanadams4757]

“Get invited to an ex’s wedding by accident” 😂😂😂

[@noonevincecarterfan]

Best joke I've heard in several weeks 😆

[@jackedmac]

I've been on a minicut since April 1. Now it's my birthday and Dr. Mike posts this! Perfect!

[@esmee6308]

Happy birthday!

[@jackedmac]

@@esmee6308 cheers!!

[@StevenJamesPorter]

"We're scientists so we're all super open-minded." My career in science has proven that is rarely the case and is actually the biggest reason I left the field. Once people get their phds or big grants, usually they develop egos that are attached to whatever theories they've latched onto.

[@alphaomega6023]

very true

[@eliasali9383]

200 hundred years

[@AllPainNoGains]

@@eliasali9383 the last 2 years especially though

[@lucasjames8281]

@@eliasali9383 based

[@markobabic487]

That's a really biased worldview. I know scientists like that, but they are the exception, not the rule. Most scientists just want to publish papers. They don't much care what the results show, just that no one can call bullshit on their results by making the study well and empirical. Also, the problem isn't the fact that someone has a pet hypothesis, its when they can't admit its not correct after you see the evidence aren't supporting it. Which is something extremely rare. These quickly realized and pushed out of the conversation. The most common thing I've seen regarding the starting hypothesis wasn't clinging on to it, but rather changing it so that it fits the data and you can spin it as something positive. It's not that this receptor doesn't use ATP as we initially thought, but rather saying, "Excellent news, we proven this receptor is a non-ATP using receptor." As long as its framed positively for the journals.

[@Billy_K.]

I still have much fat to lose but thanks to you i now wheigh 73lbs less than the 310 that i weighed 2 years ago. This week i'm finishing my third fat loss period of 10 weeks and i'm more than happy. My ultimate goal will be to go around 220-225 so i'm aprox 15lbs away. I listen to what you say about not a good idea when the goal is to eventually lose more fat but if i hypothetically did now 2-3 weeks reverse diet, then 3 months maintenance followed by 4 weeks minicut and then maintenance again, would be a not so smart idea? I just don't want to spend that long time again in a deficit because after 5-6 weeks energy goes deep dive, libido the same, cognition the same..ppl talking to me and need a whole afternoon to prepare my reply lol. As a careless dude who made huge mistakes and crazy rebounds in the past (100lbs fluctuations) i'm trying to set a new baseline for myselef and then stick to it with a lets say 15-20 pounds maximum tolerable deviation, aka bulk period. Thanks in advance and keep up the amazing content

[@jarrod1687]

Wow are you me

[@RobRIPDG]

"1000 calorie deficit, that's a knarly amount of food you're missing." *begins to sweat cutting out my 3 tbsp of peanut butter

[@GUIDE_Nico]

750 deficit

[@sabertoothwallaby2937]

Omg haha

[@afyaabrafi5433]

😂😂😂😂😂

[@qballj4716]

Lack of pb on this cut has killed me lol

[@rothenbergt]

Such good advice I was almost swayed into a mini cut from some of these other channels but you really put into perspective why it’s not the right decision for me. Much love.

[@terencegibson5354]

Thanks Dr. Mike just saved myself agony and muscle loss. Trying to long term fat loss

[@ChocolateMilkCultLeader]

Do one on Cutting Weight for Combat Sports. Would love to hear your thoughts on cutting strats in BJJ/Wrestling/MMA/Boxing and differences based on sports. Also rehydration strats for them all

[@kodytaylorFITNESS]

The "you're not into food anymore" really hit home for me lol. Thanks again Dr. Mike!!

[@zhanx1]

TIA Minicut sounds like a gains insurance company

[@0619ricardo6190]

I discovered your channel today, Dude nice work! i have videos to binge watch now haha

[@NobbyStilestheToothlessTiger]

Good times ahead!

[@fitz6793]

What's it say about my life when I look forward to these videos above all other current forms of info/entertainment?

[@esmee6308]

Like you want to make your cardio and lifting sessions one thing but in this case it actually works.

[@mr.tbennington]

Cutting from 227 to current 180 over the last year. Looking to drop another 5 before staying at maintenance. Did two, two week maintenance periods. Love the info. Definitely helps to have a grand plan to stick to when progress can feel so slow.

[@kylesunfit]

Thank Dr! Taking notes religiously

[@slasher298]

Pumping that content OUT lately man thank you!

[@ObboB223]

You’re a funny bastard Dr Mike, never change !!

[@sparkplug8669]

Bro there are too many videos for me to watch to get the information I need, I go from one to the other hoping to get all the information only to see something I think I’ll need, this man helps out so much tho

[@5HITBOX]

Year 29 of my bulk. Next year will be a legendary cut year.

[@lucian8533]

this video alone is funnier than most stand up comedy specials

[@silentc1015]

Just found you through your interview with Mark Rippetoe, and I love your channel. Thanks for what you do! Great info!

[@garrettdavis2480]

This is next level detail. Really awesome information video.

[@walsh20047]

Brilliant content, I watch this before each mini cut to get myself in the right mindset for the 6 weeks ahead.

[@DivyangSaxena]

Love these in-depth (but also hilarious) videos!

[@philadams9254]

19:48 - Same advice for strength athletes applies to those serious about cycling/running/endurance sports. Slow and steady wins the race

[@TruthfromBibleMinistry]

This is quality material man!! Can't believe this is free!! Can you rotate more informational videos in your content? Thanks sir

[@ersingencer80]

Definitely the best video i watched for years! Thanks for this such an informative video. I got some questions on my mind and i will watch yoru other videos to find the answers. All the best for you!

[@scottsmith973]

Love this guy made me laugh and learn best combo thanks Dr Mike

[@TheMrCagney]

"I look like I lift my fork" 😂😂😂

[@CredibleHulk10]

Even if I had ZERO desire to grow muscle, I'd still be addicted to this channel just for Dr. Mike's jokes.

[@grivalodon]

I am currently doing a mini cut on top of a long and steady weight loss journey I am on. The orthodox Easter is coming and I am doing keto at about a 35-40% deficit for just one week before that. Easter fasting means I can't eat dairy and meat, so most of the foods I will be able to eat are rich in carbs. Looking forward for that water flush and lean face to look good.

[@hectorsanabria385]

This is my fav RP video

[@abigialgregory9235]

Might be the best jokes in any RP video I've watched to date! 😂

[@duket.8598]

14:54 -- This is a comedy channel, ALSO -- I fugging LOVE IT, jejejeje. That was awesome commentary. 16:53 -- get an agent. Comedy GOLD MINE

[@LaM0NK3Y]

For me personally mini cuts worked as long term cut phase, I did the "TIA" option but aimed for a deficit of 3000 and kept it up for two months with no rebound after. Went from about 22-25 down to 10-12 percent body fat (225 pounds down to 185). I eased back in (once I hit 195 I aimed for a 2000 calorie deficit and once I hit 190 I aimed for a 1000 calorie deficit). David Goggins did a similar thing and it worked for him long term. Ultimately I don't know why but harsh cuts are what works for me. Its almost impossible for me to do a 500-1000 calorie deficit as I both like food too much and remain unmotivated when I see little progress. I usually gain muscle during these harsh cuts but this most previous time I lost some strength in my chest (went from 255 4 sets of 8 reps down to 225 ;-; ) and maintained strength everywhere else. I think for me the issue is that a 500 - 1000 calorie deficit sucks almost as much as a 3000 calorie deficit. I love delicious food whether I'm eating out or making it myself, so if I'm going to suffer either way might as well lose as much fat as possible.

[@tappaiden]

3000kcal for me at 215 would be me fasted and running like two miles to go even further into the hole. Props to you bro but that sounds like hell. I agree though, harsher cuts (for me, a 1200kcal deficit over a more than 12 week period) have historically worked the best but after the last one I have zero appetite at all, like in order to make this bulk happen, I’ve been force feeding and I’m only at 2600kcal a day.

[@LaM0NK3Y]

@@tappaiden tbf I was running 10-15 miles every day so I could keep up the large deficit. My maintenance is around 2700 though luckily so I was able to eat around 1700 cals

[@matterman2003]

I am a huge fan of 5:2 fasting while dropping fat, not sure where you fall on that, but it's been super effective in terms of dropping fat quickly while helping to maintain muscle via high protein on eating days and high GH levels on fast days. Also theoretically since after fasting your metabolic rate has been shown to be higher than before the fast, this seems to help avoid the metabolic slowdown that I have experienced with calorie reduction over a lengthy period of time, or at least it seems to be less of a slowdown since I don't need to reduce calories as much.

[@joelusmaximus7720]

Can you do a video on being overweight and cutting effectively to get below 16% from like 25%+. Im more interested in the RP approach to this rather than what everyone else recommends.

[@gamerkyle14]

Why does rp not do novice routines, these guys are brilliant

[@Magic_beans_]

It’d be kind of a waste of his talent; novices don’t really need expert advice. For your first year or two you really can “just eat, lift, & grow.” There are tons of novice programs out there and pretty much any of them would work as long as they’re based on the fundamental movement patterns (squat, hip hinge, press, and so forth). If you really are looking for good novice programs, I can recommend a few that I consider well designed (meaning an emphasis on major compound movements and sensible progression): - RippedBody Bodybuilding for Beginners (free) - Jeff Nippard Fundamentals routine (paid) - Stronger By Science programs (paid, but super cheap) - Bigger Stronger Leaner (book, paid) The website for Muscle & Strength magazine also has several solid programs that can account for limited equipment. For example if you’re still working out from home so you need something with just dumbbells, they have you covered.

[@gamerkyle14]

​@@Magic_beans_ just wanted to say thank you, I'm watching this back and realised you was the only who replied, I did take your advice and. I went to stringer by science for their average to savage , not called that any more, and I've gotten stronger, I look a little better, not gained as much muscle as you see alot of people doing, but it wil take time, it's not a race. And with a baby and stressful Job with alot of hours (80 weekly) I have to be patient and not plough myself into the ground, a year later, thank you for the reply, it was helpful and insightful. And really pointed me in a good direction, I also got bigger leaner stronger by mile Mathews and I'm training similar to that now, the sbs programs required more of my time, and I invested in a home gym, so the compound focus of bls definitely suits me better for now. Once again thank you , and all the best !

[@canyonranch1908]

These videos are gold with the knowledge AND the comedy!! Hahaha!!

[@Marcus_PG]

I've seen Mike on others Podcasts but never visited the channel direct. Subscribed...for the comedy content...and of course the info. 👌 It's interesting...i thought much of what he says in the few videos I've so far watched seems obvious AFTER watching, just that he's obviously sat down at some point and articulated it all - which is pretty impressive.

[@adampotter760]

"I tell people I lift weights, and I just look like I lift my fork to my mouth" you didn't need to call me out like this 💀

[@cooliobrandon221]

Can confirm, I’m an actor and I watch this channel!

[@RuskiyStandardRaw]

When you said that straight faced about not talking to a girl past that stage I laughed out loud actually. Thank you

[@DAatDA]

I was hoping this was another Dr Mike troll video where he'd say "they're stupid don't do it" then 37 minutes of silence.

[@sabertoothwallaby2937]

Hahaha, where's that?

[@f33r45]

Thank you for the video. You give extremely useful advice.

[@jacobbradsher8246]

Great information and entertaining

[@kroppsomvandling]

My short version of a mini cuts. If i gained a bit more fat for example 8 weeks than i wanted. then the mini cut should take me to what is ideal for me in at max half the time. I usually eat my first meal for the day in about 670kcal 55g och protein. 15g fat rest carbs. I swicth this to a protein shake of same ammount and 10g of omega 3. The rest of my day i eat normal meals. For training i keep everything as it is but i tends to go abit heavyer. I also pic 3 days where i do doubles. I go to gym for session 1 and do benchpress and deadlift. 1 set every minute får 14 minutes whit 75-85% 3-5 reps of daily max. I alternate between these two. This seems to help me keep muscle when i do an such an intensive cut. I den rest up and between 6-8 hours i go back, i train same muscle groups but now more "hypertrophy based" . I do 0 minutes of boring stready state or other cardio. Well i do have 3 Husky dogs, so i walk for about 1 hour a day.

[@hardway1746]

I bulked and fasted cardio for 44yrs. Blew up to 245lbs at my heaviest. 180lbs now on my way to shredded.

[@MelloBear_]

As a model and actor who knows a lot of other models and actors. Yes. We do watch this channel lol

[@landenbackman3007]

I never imagined that my desire to eat would be this low until the end of this bulk 😭

[@Amanda.c91]

I listen for the info and the excellent delivery of it😁

[@jurekrisch5737]

Great Video, but just my humble feedback for future videos: You could add timestamps for the video, so your excellent structure is also practically usable for the viewer. Otherwise really good content and all for free! Thanks a lot :)

[@maydaycn2]

just got to the part where he mentions us seeing this 3 years from now at 32:37 ... and I'm watching this 3 years later 😂

[@paragon1782]

Literally 3 days into my mini cut. Mind pump recommended them a bit different. 4-5 week surplus then 1-2 week small deficit for bulking long term. And reverse for cutting long term

[@ghostofmoredishesmorebitch1507]

Mind pump doesn't always have the best advice tbh

[@paragon1782]

@@ghostofmoredishesmorebitch1507 true but they are pretty good. I make little changes my self to their programming.

[@klodiankambo8192]

How often can you alternate mass and mini cut? Like 16 weeks mass 6 weeks mini cut and so on

[@mrahmed9787]

So informative Thank a lot

[@noonevincecarterfan]

I thought nothing was gonna make me laugh today, but that wedding joke really got me.. A shame that the other starring people on the street could'nt hear Mike's voice from my headphones 🙂

[@VegascomJeff]

You give this info away for free?!? Gold mine!

[@Batmanuel0510]

I'm just here for Dr. Yoked's jokes

[@drschwandi3687]

Is a mini cut followed by maintenance for 2-4 weeks followed by another mini cut a good idea? Or would a longer cut be more effective in that situation? F.e. i would start with a 4 week mini cut to loose 8 lbs, go on maitenance for 2-4 weeks and then go into another mini cut to loose another 8 lbs. In total i would loose 16 lbs in these 10 weeks.

[@drschwandi3687]

Ok further into the video this is explained. 22:24 I would interpret point B and C to stand against this idea. A slower cut over a longer period would be probably better.

[@NoName-to5xl]

@@drschwandi3687 yeah that emergency cut is for when you have that cruise situation. In normal conditions a slow and steady is best. In general I understand: "the slower you do it the less problems and counter effects you get"

[@tanakaobi]

14:33 Glorious!

[@RubenMendoza-is4xl]

I’m hosting a boat party April 20th and it’s March 11th 😅 been bulking for 2.5 months, strongest I’ve ever been

[@maesterdrew8606]

Me: TIA = transient ischemic attack Mike: TIA = temporarily improved appearance

[@samnoori8551]

you're so helpful. Thank you!!!

[@likenooneeverwas9]

"so I have no idea where to take the joke after this". Then goes right back into the serious explanation. 🤣 I love Dr Mike

[@williambreeze2659]

Thanks for this guide 🙏

[@mmcnamara35able]

"Showing up ripped to shreds". 🤣🤣. Its the way to go 💪💪

[@thevalleyofdisappointment]

29:14 I guess if you can't forsee 3-4 mesos of massing after your minicut then you should probably regular cut to get lean again and plan your blocks better next time.

[@RicoGaMiNgOne]

oh yea, ideal video for an evening meal

[@tokuryulopez9139]

Wedding scenario had me cracking the fuck up 😂😂😂

[@GUIDE_Nico]

Going to the dealership to get my Coffee maker option. ...maybe a preworkout dispenser??

[@TheLazyPinecone]

I turn 26 in March I’ll do a cut when I turn 28-29 maybe even 30! 20s are for eating. Genetics apply though ofc.

[@bodybuilding-hobo]

I just finished a 6 week mini cut!

[@canadianboymike8747]

People keep talking about getting sick of eating too much during massing. But personally I can just keep eating comfortably until I’m way too fat and have to cut for health and aesthetic reasons. Serious question...Am I doing something wrong here by cutting or is it recommended to keep massing until you’re at the point where food is utterly revolting??

[@TheGreektrojan]

Different issues for different people. People with bottomless appetites struggle more with the cutting part and avoiding the dreamer bulk. Other people have low appetites and struggle to eat more food. I am definitely the former but have had enough times when I ate when I was full/really didn't feel like it that I know its a struggle in and of itself for others.

[@orion8981]

Some people have suppressed "full sensors" in their stomachs. We get fat pretty easy. Go with your stats to figure out where to start and stop, not how you feel. It's a science, not an art.

[@bobbobson4030]

Mike says mini cut (at 1%/week) is too aggressive for productive training whereas the same rate in a normal longer cut (from "Best fat loss rates") doesn't affect training much? What am I missing?

[@igoresque]

I probably have changed my mind on whether to mini-cut or not a few times during this video 🤣

[@kpat92]

The wedding scenario 🤣🤣 I fucking love you Dr Mike

[@Reppintimefitness]

Thanks Mike 👍

[@florianneumann9441]

Well that was interresting. According to this i did everything wrong and for the wrong reasons... No body builder - but was trying to loose weight fast for climbing using keto/intermediate fasting for 2 weeks. I am 1.66cm was ~70kg (most i have ever weighted bt far ) as described lost ~3-4kg (I expected that this had to be due water/waste - as i couldn't possible have lost 7000x4 kalories in this time)... so 2kg came back almost immediatly - now ~3 weeks later i may still have some weight loss... maybe 0.5-1kg but it was hard has hell and i felt really terrible and hungry (climbing felt good - but yeah 4kg less are very noticable on the fingers). Funny thing is i think i also gained some muscle on my arms - which now feels wired to me...

[@comptegoogle511]

An in between in a regular cut would be once per week to do some HIIT in the morning then walk in the afternoon by eat nothing but salad until diner time. That could add up to 3-5 pnd of extra lost in a month. You might even do some autophagy with your dead cells by doing so.

[@ChronicD420]

I realize I like this channel so much because it’s structured the same way my Ap classes were 😭 great lectures!