How to get Slim Butt like A KPOP IDOL / 10 Min Burning butt fat / Hip Dips / Round Butt

My Instagram
/ fitn_youngsy
9 MIN SLIM BUTT WORKOUT ROUTINE AT HOME
- BENEFITS of today’s Slim Butt Workout Routine
- It helps lose the fat from the butt Fat and tone the muscles in the glutes and thighs as well.
- very nice to lift your butt and make round booty - Better Posture
- Quick & Effective at home or in the gym
We’ll do Slim Butt Workout with 10 moves, 30 seconds with one time break (10 seconds)
Here are the moves in this routine:
1. Squat side kick - 30 sec
2. Backward lunge- L& R 30 sec (each)
3. Standing donkey kicks- L& R 30 sec (each)
4. Break- 10 seconds
5. Knee to elbow kick back - L& R 30 sec (each)
6. Fire hydrant R - L& R 30 sec (each)
7. Booty half-moons- L& R 30 sec (each)
8. Clam shell - L& R 30 sec (each)
9. Bridge -30 sec
10. Superman- 30 sec
11. Prone leg lift alternated(R&L) 30 sec (each)
* INSTAGRAM
/ fitn_youngsy
★WORKOUTS TO PAIR WITH THIS ONE
- legs & thighs • 10 MIN SLIM LEG WORKOU...
- Fullbody • HOW TO GET SLIMMER WAI...
* more videos visit
- Dance Warm Up : • 6 MIN Full Body Warm U...
- Abs & Waist : • HOW TO GET SLIMMER WAI...
-legs & thighs • 10 MIN SLIM LEG WORKOU...
- Fullbody • HOW TO GET SLIMMER WAI...
* Subscribe my channel
/ @kimsy529
* Upload day: every Monday ( Korea Standard Time)
Thanks for watching my video and hope you guys enjoy it.
Disclaimer
This workout video on my KZbin channel is the one that I personally do to help people stay fit and healthy at home.
When joining me for this workout video, check your health and safety with experts first since they are the most important.
I am not responsible for any injuries and risks arising from this workout video.

[@Kimsy529]

♣ DIET MEAL & FREE WORKOUT PLAN on my Instagram(Check it out the Highlight Bubble ) 다이어트 식단 및 S-LINE 만들기 운동플랜표 instagram.com/fitn_youngsy/

[@minhanhtrangdai]

Hop tac vui ve ban oi

[@Kimsy529]

@@minhanhtrangdai Welcome ~ Thank you for watching my video and hope you enjoy it^^ 감사합니다

[@minhanhtrangdai]

Hop tac vui ve ban oi

[@Kimsy529]

@@minhanhtrangdai Cảm ơn.

[@aniketprasad8058]

I

[@Diana-yy5pr]

Thank you so much, I was looking for this workout since everybody want a big butt but i really wanna have skinny butt so I am going to do that

[@lovely10velys]

Same I find it quite awkward having a big butt

[@Sanzida_0.0_]

@@lovely10velys same 😑

[@heartbeat8520]

@@lovely10velys same

[@aslhancuni9717]

Are you still doing ?

[@jaishreeram11.]

Update???

[@oliwia634]

all I wanted to say is, I've been doing this workout for the past few months and the way my body looks right now comparing to the few months is amazing. Not that this shaped my booty up, but also my thighs got smaller and slimmer. Honestly this is so worth it, I went from weighting 53kg to 49kg :)

[@sbagfasytfh5827]

Did you follow a diet.....or just do exercise❤

[@simply_sarah04]

@@sbagfasytfh5827 Obviously I don't know what this person actually did. But in general it is said that 80% depends on diet and 20% on exercise if you want to loose weight.

[@habibatasnim3515]

​@@simply_sarah04my diet is whatever my mom cooks for me🙂🙂

[@HanaBakwan]

​@@habibatasnim3515 same here, my mom is like to cooking some food that high fat and carbo 😔

[@habibatasnim3515]

@@HanaBakwan 🥲🥲

[@cliffordthebigblackdog6300]

I have been doing this workout for only a week and I see a BIG difference! Thank you so much unnie!

[@Kimsy529]

You're very welcome and thank you so much for working out with me. Lots of support and love♥

[@fx-bh2zw]

Is your butt bigger or smaller? please answer

[@majhail886]

@@fx-bh2zw it help to small your butt ok

[@tomomisasazaki5945]

@@fx-bh2zw To make it smaller

[@harmonyfuntime1082]

Did you go on diet? and if it’s alright may I know what was the before and after measurements?

[@jiyabhattacharya523]

It's been a month since I started doing ur workouts and MAN THESE GODDAMN changed me entirely like how??? Thank you so much luv u so so much...I literally cried cuz I lost all the unnecessary body fats and that's bcuz of u.... Be happy and keep motivating us sweety!!!

[@Kimsy529]

Thank you so much for working out with and I'm so glad to hear that and happy for you Lovely:) I'm gonna keep supporting and loving from Korea♥

[@elnadzhirah2053]

i become motivated thanks to you respond 🥺

[@jiyabhattacharya523]

@@elnadzhirah2053 go for it sis u will love urself more after hardly a month and remember u r beautiful and I love you!!💓

[@shi7805]

Hello there Ms. Jiya just asking did you do this workout with a diet? Thank you! 💜

[@jiyabhattacharya523]

@@shi7805 Hello dearest!!💕 So I yes, along with workouts I did the diets too so I would like to share it with you... I used to start my day with lemonade (without sugar) Breakfast: (around 7 am) 1 bowl of oatmeal (salted) around 50gm and a glass of warm milk ( unsweetened) Lunch: (around 2:30 pm) some low calorie fruits and veggies like carrots, papayas, radishes along with some grapes (I love grapes lol😋) Dinner: (between 8pm to 9pm) a carrot. ........................................................ So this was my diet it wasn't too extreme cuz I did around 1500 to 1700 calorie workouts ( 1000 calorie workouts twice a day along with body toning and sculpting exercises)

[@Jackey.A]

I’ve been searching for so many vids but all they say is workouts for bigger butts I just don’t want attention from guys anymore because it has happened 2 times where they looked at my butt and hips...thank you so much for this I will be doing this now on!

[@Kimsy529]

Awesome~!! Big support and love ♥

[@harmonyfuntime1082]

How’d it go? Did it get smaller?

[@duckfluff2950]

HOW ARE YOU NOT A KPOP IDOL.

[@czenningmysugacookie127]

@Aesthetic Onno lol that's what I said In my head. I would like to hear Shirlyn sing or rap one day though

[@kdance10000]

bc she cant sing or dance

[@alphonsaa9272]

IT REALLY WORKS! I 've been doing this for 8 days(not consistently ) and I've seen a HUGE DIFFERENCE! I am so confident now! From now on I'll be doing some of the high burning workout shown in this video for five minutes(I think i no longer need to do this for 10 mnts because my butt is in the way I wanted ,so I just need to maintain this)thank u sooooo much Shirlyn, love uuu, u r one of the youtubers I trust💗💜💗💜💗

[@mangobobaxd6167]

did your butt side reduce lol, and how long did u to it for? and how many times a day! plss help!

[@kimdwlrina1605]

@@mangobobaxd6167 um hello i know u did not asked me but i have been doing this workout with lilly sabri 5 min sexy hips workout so that i can get rid of my hip dip too i dont have a big butt i have a flat one but i dont wanted my butt to grow so i did this and the results are amazing i got rid of my hip dips and also my butt didnot grow and yea now i have a nice shape too

[@mangobobaxd6167]

@@kimdwlrina1605 Omg i am so sorry! I didnt realise my sentence didnt make sense! What i meant was did your outer thigh and but slim down

[@kimdwlrina1605]

@@mangobobaxd6167 yea it did and about my outer yea it did slim down a little but my.butt is slim now

[@gorgnony]

@@kimdwlrina1605 Did your hips become like a ⏳ shape? And did you get rid of the hip drops? And how much u do it and u get these results? Pls answer me I'm really need to know cuz i wanna start it ❤️

[@soyeonniepk9351]

I like how the camera got changed the angle so I can follow all the posture correctly 😁

[@Kimsy529]

I'm glad that you could follow them I' gonna do my best~ Thank you so much for your comments and support~ I love hearing from you and feel free to leave a comment^^^^

[@Dooly_1004]

I like how you show which part you’re working because I feel sometimes I do exercises without knowing which muscles I’m working

[@GhirmayAbraha-wq4dv]

Thank sm for posting this. Because having a bigg(fat) butt is sometimes akward and not attractive for me its just kinda embarrassing for me because everybody makes funn at me and call me words that i dont like so im gonna do this thx for this we love you SHIRLYN

[@grapes2002]

HI ANY RESULTTS??

[@namjoons_saxophone_]

Omg I'm so sorry to hear that❤I hope the name calling doesn't affect you.

[@Sxx_1]

@@namjoons_saxophone_same happens to me. My butt is my biggest insecurity

[@YadiraFernandez-z3i]

Same girl

[@r.h8666]

Thank you so much for this im so tired of being made fun of but now im happy and confident EVERYONE WHO IS DOING THIS TRY YOUR BEST I did this for two weeks once everyday no diet DONT YOU DARE GIVE UP IF YOU DO ILL BE MAD SO PLEASE YOU CAN DOO THIS LUVVV ALLL OF YOU✨😌💅

[@purpleforlife928]

Thank you so much for the motivation luv youuu 💗💗💗

[@Enhypen-Girly]

yass iam doing it ty for youre motivation GOOD LUCK EVERYONE SHINE AND BE CONFIDENT

[@luv_luvie2]

This works guys, I did this for two weeks (one set) and lost 3 cm!!!

[@FatimahVitamin]

lost which area? butt? i really want to try since some of comments said it can make thigh thinner

[@jasmin_s01]

I will do this 10 days straight! Like for keeping up🫶🏼. Day 1: done✨ Day 2: done✨ Day 3: done✨ Day 4: done✨ Day 5: done✨ Day 6: done✨ Day 7: done✨ Day 8: done✨ Day 9: done✨ Day 10: done✨

[@trrixstalize]

Did it work?

[@Jiminstea]

Did it work????

[@Aesthetic847]

Result!!!

[@jasmin_s01]

Yes, It works!

[@Cookkieees7]

Hi! I am 14 years old and I weigh 49 kgs.I want to lose all the butt fat I have 😭. C-W:-49.75kg G-W:-40kg Day 1:-✅ Day 2:-✅ Day 3:-✅ Day 4:-✅ Day 5:-✅ Day 6:-✅ Day 7:-❌ Weight after a week:-49.35 (Definitely need some motivation😅) Hi I'm back again after 3 weeks!This made me lose fat but not weight as my goal is losing more fat I'll do it for another week. Day 1:-✅ Day 2:-✅ Day 3:-✅ Day 4:-✅ Day 5:- Day 6:- Day 7:- Results:- ------- Starting again! Measurements:-35inches. Day 1:-✅

[@7_Days_A_Week_Bunny]

Hiiiiiiii results ???

[@Cookkieees7]

​@@7_Days_A_Week_Bunny when I worked out the first week I lost a lot of fat but then I stopped so I gained it all back and now I was tired of doing the same exercises over and over again so I've shifted to another workout but this workout is great so don't give up!

[@Sxx_1]

@@Cookkieees7did u lose butt fat? I’m 14 and I have a big butt and it’s my biggest insecurity

[@NiameDoukara94]

Are you do this with diet ?

[@rafafathima_]

3 months plan No diet,no other workouts Day 0 Glutes-100cm Thighs -45.5cm

[@Laure-yj1jd]

OMG I have been doing this workout for almost 3 weeks now and i see a huge difference. I used to hate my butt cause i had so much cellulite but i almost don't have anymore. Thank tou so much Shirlyn!!

[@arundhatij4311]

Was this workout really effective and it reduced your butt fat?

[@Laure-yj1jd]

@@arundhatij4311yes my butt got rounder and I had so much less cellulite so yes it was really effective for me but I did it twice I day and maybe it doesn’t work the same for everyone

[@G0DISMYSAVI0R2]

Omg thank you so much Kim! I’m currently 12 years old and I have such a big butt 😭 I absolutely hate it, I wanna wear shorts but all my friends always say, “Amelia has such a big gyatt” (yes it’s my name) and I always blush because I get embarrassed.. I’m gonna start doing this and I’ll tell you guys results I’ll be doing it for two weeks STRAIGHT and I’ll say how much cm I’ve lost ❤️ One 🎀 Two🎀 Three🎀 Four❤️ Five🎀 Six🎀 Seven🎀 Eight🎀 Nine🎀 Ten🎀 Eleven🎀 Twelve🎀 Thirteen🎀 Fourteen🎀 The bows r check marks! Lost 16 centimeters!

[@NiameDoukara94]

Same 😑

[@Sarah-po6ge]

i just realized i am physically unable of doing supermans☠️

[@sungh00nmwah]

SAME

[@clumsygirl893]

ITS A PAIN

[@seventamgd4508]

Heeey. Thank you so much. I started this workout yesterday. I'm gonna be a kpop idol (it's all i want in my life). So thank u for this K workouts. 💜 PURPLE YOU

[@Cheesykeezee]

But K-pop idol lifes are hard... They have to starve themselves and weigh only 97-105 pounds

[@seventamgd4508]

@@Cheesykeezee it's all i want! You know, people do anything to receive what they REALLY want! I know about their hardworking but i love it, I'm even ready to die in the way of becoming a KPOP IDOL.

[@Cheesykeezee]

@@seventamgd4508 Oh then I hope you pass!!!! I was just telling some stuff about K-pop idols. But good luck :)

[@Jennifer-vl8wj]

All the very best ....❤️✨ see u in the grammy 😁

[@seventamgd4508]

@@Jennifer-vl8wj omg thank you !

[@hrvv15__21]

omg!!!!! I have been doing this workout for about 5 days and I actually see a very huge change I my butt and hips I am proud so much thank you shirlyn kim thank you so much 💜💜💜💜💜 purple you 💜💜💜💜💜💜💜💜💜

[@laooraa4230]

did it make smaller and slimmer

[@hrvv15__21]

@@laooraa4230 smaller and slimmer yeepp actually I am doing it and searching of back thigh fat loss and now I am very happy I sweare you will love the workout

[@laooraa4230]

@@hrvv15__21 ohh ok thanks for replying! ive been doing this for 4 days sometimes twice a day and ive been seeing it get slimmer

[@hrvv15__21]

@@laooraa4230 any timee❤️😊

[@miaow262]

did you also follow a diet?

[@pandorasbox3730]

I will do this with 10 min full body workout for 30 days Day1✅ Day2✅ Day3✅ Day4✅ (my legs are also burning🥵) Day5✅ im ok 🏃🏻‍♀️🏃🏻‍♀️🏃🏻‍♀️ Day6✅ i kinda used to it Day7✅ I have to finished bcs i injured my arm and it hurts a lot:(

[@Kimsy529]

Thank you so much for working out with me and Fighting = Cheer up in Korea^^

[@pandorasbox3730]

@@Kimsy529 fighting🥳🥳🥳

[@liveformusicz]

Any results?

[@nashwa520]

@@pandorasbox3730Nctzen💚💚

[@Fadieaaa]

Keep going

[@ZitaJideofor]

Amazing easy and effective. Thanks so much been doing this for two days now still feeling the burn 😁

[@sweathasweatha5324]

Started today.. Heavy pain in thighs and got a lot of sweat... surely will be back with a gud result... Keep motivating me guys...✨💖🔥 Day2: Done 👍🏻 Pain in thighs and hips and slightly shoulder pain.. too...

[@amxrisst]

Ahem

[@eunicekim1596]

Loving the upbeat and positive energy! :) Even when I don’t feel like exercising, your energy motivates me to want to exercise again! Thank you!! 🤩💛🤗

[@Kimsy529]

Thank you so much honey~♡♡ you also motivates me to keep going~ love you 💘

[@arin8243]

Update- I have been doing it for a year now and it is working guys 😭😭. Before this, my but and thigh were bigger but now it is small like SMALL. Now i can wear any jeans 😭 thankyouuu

[@meso4497]

How long did you follow?

[@arin8243]

@@meso4497 around 1 year

[@nainabhartirao2896]

I really want to become kpop idol so I am following your exercise and this. Is really so great l am so glad to do this exercise I love you so much 🥰🥰🥰i hope your all wishes come true and you live unlimited years with healthy life 😘😘

[@LiliaSmith-v9d]

I stopped checking the comments cuz I trust her sm 💗

[@allison2906.]

your videos are so underrated, you deserve way more subscribes! love the workouts tho

[@Sourgrapes.0.0]

Thank you this has been helping me I’ve been following you for 1 year already and I’m very happy that I follow you you’re my inspiration thanks so much ❤

[@s.a.m.a6950]

I have been feeling down abt the way I look so I’m gonna try this for (hopefully) 7/8 days day 1✅ make sure to remind me!

[@r.h8666]

You go girl

[@baby2009...]

Heyy!

[@ludavid6473]

Be proud of urself what u r doing nd how hard ur working!!

[@allison5603]

Gonna do this for 7 or 8 days! Day 1: ✅ Day 2: ✅ Day 3: ⁉️

[@arvindjain6209]

Okat so trying for 1 week Day 1 ✅ Day 2 ✅ Day 3 ✅ Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ✅ Day 9 ✅ Day 10 ✅ Day 11 ✅ Day 12 ✅ Day 13 ✅ Day 14 ✅

[@jeonziyo]

results?

[@taytayluvr]

doing this for a month

[@Fadieaaa]

Keep going

[@samriddhisaha820]

You alive ?

[@Jackey.A]

@@samriddhisaha820 💀😭

[@noura_a_]

AND... disappears** ..the end..

[@user-go7sy3dj9v]

bestie it's been 5 months

[@maylee431]

This helped alot! I'll try the rest of your workouts aswell ^^ thank you unnie!❤️

[@parii90]

You're always clapping at the end for ur fities , we should also clap for Ur hardwork 👏👏❤️

[@mmiek796]

Been trying to have a small but round butt. So I’m gonna try these exercises! 🌸 Day 1: ✅ Day 2: Day 3: Day 4: Day 5: Day 6: Day 7:

[@armyforeverbts201]

What happen ? U got this you can do it don't give up u got this keep going don't stop it worth it i did it and I see a big change i lost i weight 62kg now 54kg you this and for the person reading this you got it believe in your selft your stronger than you think wish you the best ❣️⚡✨🌟⭐💫

[@melissgyuner]

@@armyforeverbts201 how many times you did it in day? And how many days you traine? Did you butt get smaller or bigger? And last one, did you have diet while doing the exercise?

[@armyforeverbts201]

@@melissgyuner hey yes I'm in a diet and my butt got smaller and my legs got a lit bit of slimmer it take time i did it for 3 weeks high recommend it 💜

[@SashaSasha-tt1jc]

It feels akward to me having a big butt, I'm gonna do this workout. Thanks.

[@aliceroselli1]

Same here, that's why I'm doing this. Having a big butt Was always an annoying thing for me + It's hard to find pants that fit me at my waist AND butt. Hope you'll get the results you want, keep it up💪💪

[@vale9935]

I’m going to do this workout twice a day, also I’m going to do another workouts of weight loss (that workouts are from Shirlyn too) UPDATE: I’m skinny but I have a big butt for my family, but I’m trying to make it more slim bc I feel uncomfortable when I use tops, also I feel uncomfortable when I use pants bc my butt looks really big so I have to use big T-shirt’s and I can’t use what I want Day 1: I did it twice, I felt the burn😁✅ Day 2: I did it twice, ofc I don’t have results yet✅ Day 3: I did it twice✅ Day 4: I did it twice, I’m starting to see results, my butt looks more slim than before and is more small too✅ Day 5: I didn’t the workout because I was busy guys I get some changes but I did the other workout for the small butt for 2 weeks, it calls slim peach or something like that, but right now I’m doing that workout one day and in the next day I do this workout, I’m having more results if I do the both workouts than just one, so yeah, now I have a slimmer butt than before, and now I’m doing the weekly workouts from the calendar that shirlyn has on instagram, my full body looks slim now💞, but I’m going to continue doing one day the other workout that shirlyn has of slim and small butt and the next day I’ll do this and I’ll continue sharing the results Day 1 doing the both workouts: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: my butt looks smaller than before✅🫢 Day 6: ✅ Day 7: rest day🫶 WEEK 2 Day 8: ✅

[@mynameeee740]

I have the same issue like u😭 BTW thanks for your advise💖

[@rosesarerosie2247]

I have never kept up with any workout so far. first time got inspired by this, thank u so much

[@JessicaJessi-f4t]

Are you blackpink rose? My best group?❤❤ If so I love you all in the blackpink group

[@JessicaJessi-f4t]

I love you shirlyn kim❤❤🎉

[@oooccc2834]

keep it up and you deserve to be happy.

[@k-popconceptphotos6435]

Day1:- done 10reps of 90%exercises Day2:- done 15 reps of each exercise Day3:- 15-20 reps of each with breaks bez mom keep coming in between😂 Day4:- break Day5:- 20reps of each Day6:- 20 reps of each except last two Day7:- 20 reps of each i can see the difference 😊

[@ABNOA_cosplays]

Thankyou

[@에스앤제이-c6m]

볼때는 쉬워보이는데 따라하면 확실히 운동효과가 뿜뿜한것 같아요>< 다음 영상도 기대할께용♥

[@nathgranger36]

Fazendo esse exercício por 31 dias (novamente). Glúteos: 107 cm Pernas: 62 cm Dia 1 - 2/07: Completo! Dia 2 - 04/07: Completo! Dia 3 - 05/07: Completo! Dia 4 - 06/07: Completo! Dia 5 - 07/07: Completo! Dia 6 - 08/07: Completo! Dia 7 - 09/07: Completo! Dia 8 - 10/07: Completo! Dia 9 - 11/07: Completo! Dia 10 - 12/07: Completo! Dia 11 - 13/07: Completo! Dia 12 - 14/07: Completo! Dia 13 - 15/07: Completo! Dia 14 - 16/07: Completo! Dia 15 - 17/07: Completo! Dia 16 - 18/07: Completo! Dia 17 - 19/07: Completo! Dia 18 - 20/07: Completo! Dia 19 - 21/07: Completo! Dia 20 - 23/07: Completo! Dia 21 - 24/07: Completo! Dia 22 - 25/07: Completo! Dia 23 - 26/07: Completo! Dia 24 - 27/07: Completo! Dia 25 - 28/07: Completo! Dia 26 - 29/07: Completo! Dia 27 - 30/07: Completo! Dia 28 - 31/07: Completo! Dia 29 - 1/08: Completo! Dia 30 - 2/08: Completo! Dia 31 - 3/08: Completo! Medidas finais: Glúteos: 100/99 cm Pernas: 60 cm

[@isiperusset]

how are things with you? I really want to lose weight on my butt

[@shtt.0697]

Update

[@m_umair4985]

I'm gonna try doing this workout starting today I really want to loose my butt size I hope it will work !!

[@mewcat9237]

any results 🙏

[@jimi7633]

Any result?

[@PeacheSono]

hey im trying this for a month w/ a good diet day one: good, felt easy day two: little harder but felt good day three: skipped because I went out to the mall with friends day four: tiresome but it feel calming day five: I had a headache and only did half of the workout

[@lastcoc29]

You're doing hip and thigh exercises today. I'm always watching you.~~

[@Kimsy529]

Yes right!! It's like more focus on slim & round butt. Thank you so much for watching and your comments!!

[@czenningmysugacookie127]

Lol, that kinda sound creepy. (It's a joke)

[@m_umair4985]

Okay soo I really want my hip dips to disappear ..and my butts too . But i also want my lower body to be in straight posture .Like with no curve I really hope u will do a tuturial for that tooo

[@Bhupindersingh-zf2wk]

Yeah same here

[@ediblekluska]

Did it helped?

[@Anos07177]

Update?😅

[@ma2bgaming72]

Your the best!! I love how my body changed after this thanks❤❤❤❤

[@winxdreaming9057]

You seem soo nice. And that"s the workout I've been looking for🤍🤍

[@Kimsy529]

Oh~ Thank you dear~ I'm sooooo happy to hear that and let's cheer up:)

[@clumsygirl893]

FOR 1 MONTH. omg today- 17 Apr 2024 Butt: 95 Day 1: ✅ I died Day 2:✅ ABSOLUTE HATED THAT SUPER MAN POSE Day 3:✅ Day 4:✅ oh pls.. Day 5:❌ I FELL ASLEEP 😭😭😭 Day 6:✅ did it twice to replace yesterday Day 7: will continue 12 June.. Back ✅ Day 8: Day 9: Day 10: Day 11: Day 12: Day 13: Day 14: Day 15: Day 16: Day 17: Day 18: Day 19: Day 20: Day 21: Day 22: Day 23: Day 24: Day 25: Day 26: Day 27: Day 28: Day 29: Day 30:

[@krithikan7674]

update???

[@amxrisst]

@@krithikan7674”continue 12 June”

[@ouahidbenkassis4847]

It's tomorrow

[@strawbry_liv]

💫💫💫 Day 1✅ Day 2✅ Day 3✅ Day 4 Day 5 Day 6 Day 7

[@Seungberry91]

Update?

[@chewie6341]

doing this! REMEMBER WHY YOU DID THIS! day one: DONEEEEE! YESS! day two: DONE! day three: done! :DD it was much easier but the supermans are hard day four: done :) day five: done :D yesterday i got scratched really bad so my leg is sore. day six: done day seven: done! day eight: done day nine: done day ten: done day eleven: done (the workout is getting so much easier) day twelve: done day thirteen: done day fourteen: done this workout did work

[@harmonyfuntime1082]

How did it go! What is your before and after measurements?

[@harmangill6429]

Love from 🇮🇳🇮🇳. I love your exercises. Your exercise very helpful for me .Ghamsabnida 💜💜. I see a big difference oh...... Amazing👍😍😍😍

[@shymaanazar3795]

Thanks unnie! 💓for sharing this with us, hope it will work.

[@hanirise]

Doing it for 9 months, please remind me guys Week one, thighs 46, butt 85 Day one: ✅

[@cherish8631]

With this exercise I also lose my lower thigh fat😮😮😮😲😲😲😲💜💜💜 감사합니다 😊😊💜

[@eisschnee5482]

Day 1✅ Day 2✅ Day 3✅ Day 4✅ Day 5 Day 6 Day 7 Before: Hips 93cm Thight: 55cm After?

[@Jiminstea]

Results?

[@maxbrown2334]

i need to pick this up. need a rounder shape lmao day one: done! going to fight through the soreness lol

[@cocojanee5430]

모든게 완벽~! 음악도 좋으니 계속 보게되네요ㅎㅎ

[@Kimsy529]

감사합니다^^ 앞으로 음악에도 꾸준히 신경쓸께요. 제 영상 봐주셔서 진심으로 감사드립니다^^

[@Kecaa.]

it actually works, thanks a lot!

[@monikakamble3731]

Does it reduces butt fat

[@choco_lina8024]

I started todayyy I will ubdate and tell how it goes Day one : ✅ Day two : ✅ I feel so fresh love itt

[@blahblah8576]

doing this for 2 weeks day 1: ✅ done day 2: ✅ done day 3: ✅ done day 4: ✅ done day 5: ✅ done day 6: ❌ i'm gonna add one more day bc i missed today day 7: ✅ done day 8: ✅ done day 9: ✅ done day 10: ✅ done day 11: ✅ done day 12: ✅ done

[@elise659]

sonuç nedir

[@harmonyfuntime1082]

What’s the result?

[@blahblah8576]

@@harmonyfuntime1082 i did see a really big difference it’s also really easy so it’s perfect i recommend it❤️❤️

[@harmonyfuntime1082]

@@blahblah8576 that’s awesome! I did this for 3 weeks but I didn’t see much of a difference aside from it looking rounder than before, I’m going to try this again for another month :)

[@safianaimatullah1961]

Finally, on this path, i am not alone❤

[@Yoooooe-7]

Уф .. Начнём 1✅ 2✅ 3 4 5 6 7 8 9 10 11 12 13 14 Результат:

[@pugziebanerji1127]

Start(butt): 38.5” Day 1- ✅ Day 2- ✅ Day 3- ✅ Day 4- ❌

[@ananyaprakash249]

Pls share results

[@gdhjsjdgjjskbvlp]

I'm on day 11 and it feels like everyday it's getting easier

[@Ema_Dz02816]

THANK YOU i have big butt but i think this will help me

[@karokrueger5568]

I am going to try one of your 7 day challenges. Will I die: probably will it be worth it : yes!

[@Kimsy529]

You can do it Yes~!!♥

[@wanttomarvel]

It's my third day. And I feel myself stronger!

[@navsidhu4087]

Anyone wishing for they're own room?

[@zainaimran2172]

I'm gonna start doing it from today 🥺 wish me luckkk! day 1: donee✅ day 2:

[@nishal.r7515]

I'm gonna update u guys for next 10 days and let's see the changes.. (I'm not only gonna do this workout but also cloie workouts too + diet) Measurements:- 43inches 6/6/24:- done 👍

[@tinicub8811]

I'm going to do this for a week Day 1: ✅ Day 2: ✅ Day 3:✅ Day 4:✅ Day 5:✅ Day 6:✅ Day 7:✅ Done

[@Hyuminaaa]

💜

[@nidhiot7722]

Did this lose your butt fat

[@Cookingmade_easy]

Day 1 done Day 2 done Day 3 done Day 4 done Day 5 done Day 6 done

[@w3jw3j]

How did it go did you notice a change?

[@Hohi38]

Gonna do this 😎 Day 1 : 👍 done

[@mewcat9237]

I'm going to try this for a 30days because my butt is very big and ugly🙏😭 fighting for me👍🙌😎

[@Kimsy529]

Lots of love and support for you♡♡

[@mewcat9237]

@@Kimsy529 Thank u💓

[@kokoon4241]

How is it now?

[@leila9937]

How is it ?

[@sunshine2294]

I will be doing this with 500 skipping. Day 1 done Day 2 done Day 3 done Day 4 done Day 5 done Day 6 done Not doing this workout anymore as I do not see any difference I feel after this workouty lower body is more curvy

[@Suzielai]

Tysm this is going to help so much

[@linoscat8900]

Iam having 37 inch butt but my butt size is somewhat larger and bigger for my overall body. The main thing i want to reduce butt is to wear high waisted jeans without oversized tshirts or hoodies. Second one is i don't want others to comment on how big my butt is So here Day 1 done ✅ Day 2 Day 3 Day 4 Day 5 Day 6 Rest day Mid results Day 8

[@lilybonnnn4468]

37 is not big so don't be shy and i wonder how many inches do you lose after doing this workout? If this workout really works i'll do it

[@linoscat8900]

@@lilybonnnn4468 thank you TT_TT now i lost 0.7 inches 36.3 inches

[@lilybonnnn4468]

@@linoscat8900 how many days have you done?

[@linoscat8900]

@@lilybonnnn4468 3 days this one and 2 days slim leg workout Shirley kim's other video . Totally 5 days and i added 15min pilates also for 5 days

[@harmonyfuntime1082]

Wow, I feel you, literally the doing this for the same reason as yours

[@stantoviclena7555]

Hey there! I will be doing this for around 2 weeks (Maybe more, I'll see)! I Hope I don't quit halfway through- Day 1: Done! It burnt but I was able to do it! Keep in mind that I am doing other workouts alongside this. See you all tomorrow!

[@star8021]

I really hope this will slim down my butt😔 I don't want big and bulky butt...

[@faridalak8684]

Woah I really feel the burn thank you 😍😍

[@Kimsy529]

You're very welcom~♡

[@OnyxShark46]

What an super strong excercises, wow, than you

[@Onlyylita]

My big circled butt it’s one of my biggest insecurities since it ruins my outfits and some pants look bad on me so I will be giving results Day 1 ✅ I was a little hard but I don’t see any changes yet Saturday Sunday Day 2 Day3 Day4 Day5 Dsy6 Day7 Day 8 Day9 Day 10 Day 11 Day 12 Day 13 Day 14

[@cyoii]

오늘도 이뻐여 셜린 ❤

[@Kimsy529]

매일 첫번째로 이렇게 답글 달아줘서 고마워 my love!!!

[@istolejiminsjams...]

I just did this workout. It's kinda hard, but not much. I can't wait my results 1st day: a bit hard.

[@ifeomaOliver-y3e]

Im a kpop strained and i have big butt Trying the excercise

[@prarthanapuradagudi]

U deserve 100m subscribe man love ur workouts ❤️ Love uh from India❤️

[@Kimsy529]

Thank you so much hoeny♡♡💜 Love from Korea♡♡

[@RutujaGawde-ko2hj]

Day 1 ✅️ Day 2 ✅️ Day 3 ✅️

[@minionsrkool4884]

I’m just now reading the comments after doing this… I don’t want my butt smaller just want my hit dips gone..

[@flwinterr]

Hip dips can’t gone like this this is bone you can’t take them but you can make them « smaller » look on KZbin channel of medical who explain

[@GiaLogg]

Im doing this workout because i always get attetion because of my butt and want to make it smaller,day 1✅ its really burns

[@doyoungslvr]

i’m gonna try to do this workout for a week so i’ll update everyday day 1: ✅ it made me really tired but i felt a burn ! day 2: ✅ day 3: ✅ day 4: ✅ day 5: ✅ day 6: ✅ day 7: ✅

[@peppapigperez8534]

Did it work

[@doyoungslvr]

@@peppapigperez8534 yes it did ! i noticed my butt got more smaller and slimmer

[@peppapigperez8534]

@@doyoungslvr Ok thank you so much

[@avishnaavanthika4402]

How many sets 1or more? Plz reply

[@peppapigperez8534]

@@avishnaavanthika4402 2 sets every day

[@priyankapiyu3480]

Starting 84cm Day 1✅

[@AM-cx1nx]

I don't feel any burn in booty during this!!

[@hollykhin920]

You are my life saver. Love you

[@safianaimatullah1961]

July ones getting ready for aug😂

[@kookshibts3784]

I will update daily promise!! Day1:completed(lil bit tuf but ok) Day2:completed (feel lil pain but done) Day3:....... Day4: today i got lil back pain so i will do in at evening....😩