HIP DIPS WORKOUT l 10 MIN HOURGLASS SIDE BOOTY IN 31 DAYS l K-BEAUTY BODY SHAPE

[@alisaleber8888]

I accidently deleted the comment when I tried to update so I will write the same comment and continue to update. Week 1: Day 1: ✅ Done! Day 2: ✅ Done! Day 3:❌I'm sorry I didn't do it. I promise I will do it tomorrow twice. Day 4: ✅ Done! I did it twice. Day 5: ✅ Done! Day 6:❌ I am sorry. I didn't do it again bc my grandma died 😢 and we went to church so I was home late. I will do it 2 times tomorrow. Day 7: ✅ Done! I did it twice. Results: I already see some results, but I will keep doing it. Week 2: Day 8: ✅ Done! It was really easy today, but my back hurted for no reason 😂 Day 9: ✅ Done! My back doesn't hurt anymore! Yay! I don't know what was yesterday lol. Day 10: ✅ Done! Day 11: ✅ Done! I did it, but my legs started hurting, so I will probably take a day off tomorrow. Day 12: ❌ I didn't do it, but I think it's okay to take a day off. I will do it twice tomorrow. Day 13: ✅ Done! I did it twice and it felt like the easiest workout ever. Day 14: ✅ Done! I did two weeks now, but I will keep doing it until 31 days. Results: So my friend said that my guy friends watched me. I am not really that kind of person, so... idk lol. Week 3: Day 15: ❌ I am sorry for not doing it again. My little cousin was here. I will do it twice tomorrow. Day 16: ✅ Done! I did it, but only once. For some reason it was really hard today. Day 17: ✅ Done! Day 18: ✅ Done! It was easy today Day 19: ✅ Done! Day 20: ❌ My wifi is killing me! I don't even know if this will go through. Sorry. Day 21: ✅ Done! My wifi was way better. Results: Nothing much changed, but probably because I didn't do it 2 times this week. Only 10 days more. Week 4: Day 22: ✅ Done! Day 23: ✅ Done! Day 24: ❌✅ I did only half of workout, but them my wifi betrayed me. Sorry. Day 25: ✅ Done! Sorry that I forgot to update. Day 26: ✅ Done! Day 27: ✅ Done! Only one more day to go. Day 28: ✅ Done! FULL RESULTS: Now I have more hourglass figure. I feel better while wearing a dress. This workout really helped me and I will still doing it, but just not every day and I will stop updating. I defenitly recommend this workout and I think it's amazing.

[@ashalewis5769]

im so sorry for your loss

[@alisaleber8888]

@@anphineantony2072 So... I normally update at the end of the week, but I can tell that I feel like hourglass figure. I am not sure if it's bc of that workout, but my waist is like 4 cm smaller. I know this is only for hips, but I have smaller waist. (I am not doing any diet). I am really happy and I already got results that I want, but I decided to do it until the end.

[@ourhaven]

@@alisaleber8888 you got this !🤎

[@cindyz.3987]

Good job! Keep up the good work! Hope u r seeing satisfying results! 🥰

[@yourstrulyvira2173]

I'm so sorry for your loss... Bu please keep updating

[@이정우-f4w]

I love your workouts so much, Shirlyn! I am 14 years old, and I am so happy that I managed to lose 2 kg for a month. I'll start paying more attention to your workouts! Happy 8th of March!

[@jenniekim1709]

What exercises did you do

[@이정우-f4w]

@@anphineantony2072 Wow, sorry for late feedback. I downloaded Shirlyn's workout and I do it offline since the very beginning. I think I should start byour saying that after the first week (out of 4) finished it turned out to be a lot easier and the workout seemed to end sooner than imagined. I go on diets almost all the time so I don't know whether I burned a couple of kg due to working out or dieting, but I believe in Shirlyn'a workout, since dieting can't burn so much for a month (at least I didn't manage to). Throughout the month I noticed that I started to starve a lot rarer than before. In a nutshell, the results from the workout reached my expectations. But I didn't think I would survive for 1 week even at first, but people have to believe in their goals. Please note that I was working out 3 times per week, since I don't like to exercise when my parents are watching. So for those who are exercising every day, my guess can lose no less then 5-6 kg. Did I miss any details you'd like to know?

[@vaishnaviverma8752]

for speedy results you can do mountain climbing , planks , side planks crunches, pushups,leg raise and some aerobic exercises each of 3 sets... if you do these you dont even need diet unless u eat too much

[@malenamoreno2354]

@@vaishnaviverma8752 I’ll def be trying that!

[@evelyncabaluna3120]

Hi im 15 yrs old ....same problem hehe

[@finja7139]

I am gonna do this as often as I can for 4 weeks and check the results For reference: •Hight: 163cm, •Weight: 48kg •Bust, waist and hips: 33-25,7-33 (cm) •My hip dips are pretty noticeable (especially from behind) Week one~ Day 1: ✔ Day 2: ✔ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✖️ rest day! Week two~ Day 1: ✔️ Day 2: ✔️ Day 3: ✖️ Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ (I can see some changes and a few of the exercises started to burn very strong on my hip dip area) Week three~ Day 1: 〰️ Day 2: ✖️rest day! (cause my glutes and legs burned very strong) Day 3: ✔️ (My hip dips definitely got less noticeable and my waist got smaller) Day 4: ✔️ Day 5: ✔️ Day 6: ✔️ Day 7: ✔️ Week four~ Day 1: ✖️ Day 2: ✔️ Day 3: ✔️ Day 4: ✔️ Day 5: ✔️

[@rubylovespimk]

update?

[@jackieortiz316]

How’s it going?

[@kpoppper_starmyblink]

E o resultado?

[@glamzyyy]

I was so consistent with this particular Shirlyn Kim's workout and I am a living testimony to this! Within one month I had fuller hips and I'm not even joking! Lost my phone and lost this workout video. I'm very happy she didn't take down this video because I can go back to this workout again! Thank you Shirlyn Kim! 🎉

[@bread8008]

Yay another workout! I love these :) I lost a lot of weight through your workouts and I love how I look now!

[@Kimsy529]

I'm so happy to hear that honey♥Let's keep going together~!!

[@alicia-uj4tr]

which ones did you use? :(

[@victoria2180]

@@alicia-uj4tr you should follow her weekly workout schedule

[@maicl5453]

@@victoria2180 where cann i follow her workouts on KZbin or another social media? And can you pls tell how many workouts you do in a day?

[@victoria2180]

@@maicl5453 she posts in the community, there you can see how many workout she tells to do. i follow her schedule ^^

[@jydh7008]

I lost 4 kg in a week 💞thank you sis!!! Hello from 🇷🇺

[@rebeccadsd8851]

:0 how

[@fleursolaire6566]

@@rebeccadsd8851 probably working out and calorie deficit

[@user-fk2qh4ln4g]

о, приветик, ру арми

[@pkdrama933]

from this workout?/

[@Олья-ц3щ]

Приветик, и это очень важная информация..... Россия священная наша держава Россия любимая наша страна Могучая воля, великая слава Твоё достоянье на все времена....

[@an1elaa]

Hello! I started this workout june 20, 2024 because i saw a video on tiktok, and it said that they recommend shirlyn kim's workout for hip dips, so i was here. I've tried hip dips workouts before and they are hard for me as a beginner, and the results are not so quick! One of the things i love here is that this workout has a warm up and has stretches in the end. So, i don't feel any pain the day after doing this workout. Plus, i got this hip dip genes. Like, i want to at least try to make them invisible. 'cause man.. it's so deep, and I'm only 16, so why not change it.. Measurements: 6/20/24: 76 cm 6/20/24: 78 cm Will update every 10 days!

[@rifaifatima568]

Where's the update??

[@luociffer]

İts been 4 months honey

[@ولاشيء-ه4ت]

I tried these exercises for a month and I see a small result in my hips, thank you very much I will continue these workouts 💜✨

[@icxn.1]

Muslim shinobu?-

[@ddungie0916]

hello! im. 13 years old and I'm gonna do this workout! my hip dip aren't that bad but I'm skinny and it makes me feel so insecure to wear tight jeans so i always cover them😺so i did this yesterday but i forgot to write a comment and im starting this for the second day,i think i will do it for 2-3 weeks fighting!! day 2:im starting now✅it wasn't hard and I'm gonna do it every day ( i forgot to say my weight is 50kg my height is 165cm ) day 3: ✅it wasn't hard at all i started at 10am today😂 day 4: ✅ i can see results already omg day 5: ✅ day 6: ✅ day 7: ✅ results for the first week: so much changed since the day i started and I'm very happy!! I can't wait to see the full results so fighting till the rest of weeks week 2: day 8:✅ day 9:✅ day 10:✅ day 11:✅ day 12:✅ day 13:❌sorry i didn't do it today🥺 day 14:✅ results for the second week: nothing much changed from the last week but i can see that it's going well! i will do it every day for 2 weeks more!💕 week 3: day 15: ✅ day 16: ✅ day 17: ✅ day 18: ✅ day 19: ✅ day 20: ✅ day 21: ✅ results for the 3rd week! can i just say THANK YOU SO MUCH like my hip dip are so much better now, i wore tight jeans yesterday and i looked so good omg i love this workout, i will do it for the last week and I'm super happy for the results!❤️ week 4: day 22: ✅ day 23: ✅ day 24: ✅ day 25: ✅ day 26: ✅ day 27: ✅ day 28: ✅ full results: So I'm SUPER HAPPY that i found this workout, maybe not a lot of people will see this but this workout really works and it really helped me for my hip dip, they are completely gone and now i can show that hip dip part without being worried how i look and wear everything!🙌🏻 Thank you so muchhh!!💗💗💗

[@whiprettydork2021]

I'm skinny too and I'm insecure I am flat chested and dont have too much booty so it doesn't look good on me being skinny

[@whiprettydork2021]

hi how many times did u do this workout a day?

[@bye1546]

I used to feel like that in jeans too but now I actually feel confident sometimes I still do feel insecure still

[@ddungie0916]

@@whiprettydork2021 1 or 2 times it depended on how tired i was🥲

[@alexisc10]

Hey, does it grow your thighs too?

[@vandahatalay743]

I had a hourglass figure before. Then it started to turn into a square. AND NOW I'M GETTING MY FIGURE BACK THANKS TO SHIRLYN!!!!!! 😄😄😄😃😃😃😁😁

[@Sidooby]

I started working out about a week ago, your Workouts are so much more interesting than others that I did before, thank you for making workout fun♥️♥️

[@b265]

did these work?and how long did it take?

[@yourstrulyvira2173]

I am a dancer, but I look terrible when dancing, because I'm embarrassed of my hip dips. I hope this works

[@chantalmaffei4306]

don't worry honey, you're not alone, i'm a dancer too and i have also hip dips sooo let's do this workout and learn how to appreciate them ^^ good luck

[@yourstrulyvira2173]

@@chantalmaffei4306 You too

[@yungluv_]

did it work?

[@yourstrulyvira2173]

@@yungluv_ I don't know. I gave up, sorry. I'm doing kpop fitness' workouts now tho, and they are almost the same but shorter and easier, so I'm doing them now. This workout does work too tho, since I can see a BIG difference

[@amiraamoloria]

OMG SAME

[@zac82838]

did this 2 times per day for ONLY 2 days and i already start to see a small difference! thanks for this wonderful workout

[@fibii777]

heyy, any updates? lol

[@zac82838]

@@fibii777 no i was to lazy, but i'll try again!

[@sieannasaeteurn]

Day 1: ✅ Day 2: ✅ Day 3: ❌ I didn’t have time Day 4: ✅ I did it two times Day 5: ✅ Day 6: ✅ Day 7: I didn’t feel like doing it today Day 8: ✅ I did it twice again Day 9: ✅ Day 10: ✅ Day 11: ❌ Day 12: ❌ Day 13: ❌ Day 14: ❌ Day 15: ❌ Day 16: ✅ I skipped like a whole week but I’m going to do it 2x a day to make up for it Day 17:

[@angelajayi6473]

Day 1:✔️ Day 2:✔️ Day 3:✔️(it was easy then day 2) Day4:✔️ (really didn't want to do it but I change my mind) Day5:✔️ Day 6:✔️(see some changes on my waist) Day7:✔️ Day 6:❌( it was my birthday so was on my party) (the next day I will do it twice) Day7:✔️ can see some changes Day8:✔️ Day 9:✔️ Day10:✔️ Day11:✔️

[@Duckistsuper]

I am going try this workout bcs we are going on school trip so yeaa Weight:45kg Waist: 61cm ~First week~ ~day 1: ~day 2: ~day 3: ~day 4: ~day 5: ~day 6: ~day 7: I will add another week later I wish u all good luck 🍀✨

[@anamikasharma5754]

Day 1 done ✅ Day 2 I couldn't do because I got extra college work. I'll do it twice tomorrow 😐 Due to urgent work I couldn't continue yesterday and so I'm starting again🔥 Day 1 done twice ✅ Day 2 done ✅ Day 3 done ✅ Day 4 done ✅ Day 5 done ✅

[@Doraemon-rg5vt]

Does it work ?

[@mn_yuyu5912]

Your weekly programs are the best ones everyone would tell me i have lost weight...i became a completely different person after Christmas holiday just 3 weeks of your workouts and ✨...i'm so happy thank you so much ❤️

[@Javi_Haro]

admito que cuando vi los entrenamientos en instagram, pense que 3 videos era poquisimo, pero me hicieron sudar y senti que trabaje mi uerpo, por cosas de tiempo tengo que bajar mis entrenamientos de 1hora a 30 minutos y estaba buscando alguno que me guste y este canal me encanto. Saludos desde Chile, Latinoamerica!

[@liliana69]

Y dime te ha funcionado?

[@epicpenguin2208]

Started on 16 Aug 2024, ill update in a month 💗 (like to remind me) Edit: sorry I'm a bit late but this really does workkk! I feel so much more confident with my body and my hip dips are practically gone. I recommend! 💗

[@nel.03e]

It’s my fifth day doing this and my hip dips already became less visible. Definitely continuing this

[@haoshan24]

trying this out! day 1: done ! (the clamshells was hard for me bc i feel like my form is incorrect but i will keep going until i get the hang of it) day 2: done day 3: done day 4: done day 5: rest day! day 6: im back day 7: still sooo hard day 8: done

[@nadamostafa1232]

Keep updating plsss

[@lilyxheap]

helo

[@AJk-ig9eo]

Have you seen any changes?

[@emilyl6867]

what were/are your results?

[@박지원-e1l3g]

언니 정말이 운동이 좋아요! 이 운동을 통해 히딥을 아주 빨리 잃어 버렸습니다. 감사합니다!

[@dorasjournals1126]

hi! today i’ll start some workout videos and one of them is this video! i hope you guys support me ^^ begining kg: 53,4 day one: ✅ day two: ✅ day three: ✅

[@dayglowlover]

Doing this workout for a month :)! Day 1: ✅ first day!! I really struggled on the reverse hip abduction it was so hard but the rest of the workout felt really good!! Im excited for the results :) Day 2:✅ the burn that I felt this morning when I woke up was so nice. It reminded me that good results are on the way!still really struggled with the reverse hip abduction but I did it for longer this time!

[@cassandrakatemalana4784]

Since everyone is writing their daily updates, I'm gonna do the same and hopefully it will encourage me to do this everyday. BWH: 32-24.5-34 inch Day 1: ✅️ Day 2: ✅️ Day 3: ❎️ dysmenorrhoea is a btch Day 4: ✅️ A little back story. My hip dips are so visible, unlike before when i was still physically active, sports, exercises, name it. But when I had an accident last year, i stopped all of my physical activities because I had an operation in my right ankle's tendon. So im back to square one. And hopefully I'll achieve my goal before November 🤞🏻

[@emeldamalana6530]

I'm so sorry to hear that dear 😢

[@cassandrakatemalana4784]

​@@emeldamalana6530 ma 🤦🏻‍♀️

[@MasondoNyambose]

I do five of your workout videos a day with no diet just eating less but i got so much thinner, I can't stop looking at myself in the mirror bcuz i can't believe it ❤i love your workout so much ❤❤❤❤

[@fefeamordayeji]

I will do for 31 days: day 1: Hard, It is a very tiring exercise. However, about 2 hours later I went to look at myself in the mirror and there was already a slight, slight difference!! I found this amazing!! ✅ NOTE: I'm doing another exercise for hip dips too!!

[@منوعاتلينا-غ2ب]

to update

[@fefeamordayeji]

@@منوعاتلينا-غ2ب I had to have surgery, because of that I stopped my exercises 😅 However, in the short period of time that I did the exercises, I had a great result!! Highly recommend.

[@منوعاتلينا-غ2ب]

@@fefeamordayeji Thank you for your reply. I will do some exercises to get results

[@Bts.supremacy7]

I LOVE HER SHES SO SWEET AND HER WORKOUTS IS AMAZING

[@GalaticArt]

First week 1: ☑️ (hurt a bit because i don’t exercise often) 2:☑️ (still kinda hurts but I’m believing in myself so hopefully I make it through the week then continue to be motivated) 3: 4: 5: 6: 7:

[@jeanrosecarin1205]

Eyy cheering for you. I'll also start today heheh

[@hinatashoyou8234]

You can do this!! Imma start today too

[@GalaticArt]

@babykookiee I haven’t been able to do much since school just started and they’re giving us a lot of work

[@sshunique3347]

Day 1: love it your work outs are so fun! Day 2: DONEEE Day 3: doneee

[@b265]

soo? did you finish it?

[@Rinrinarink]

Day 4?

[@lusiaemma2752]

i just realized this was posted today and i was looking for results in the commernt section lamo

[@victoria2180]

you should try yourself to see results ^^

[@eva-il2qc]

you guys i’m not even joking so i’ve been doing lily sabri hip dip workout for 2 weeks i did. see a slight change but not so much, with this workout i’ve done it for like 9 days and i see like results !!

[@byeolcho1218]

i love your workouts, i am 17 years old and i really want to weigh 45kg (50kg weight) but my parents won't let me go on a diet 😔 i will try hard and give my best to lose weight by following your videos. you are beautiful! ❤

[@ameliabloomfield5157]

idk your body type or whatever but I wanted to let you know 50kgs is like my goal weight and that your beautiful

[@v1phia]

did you reach your goal weight ?!

[@leslie1587]

i’m starting the workout plan of this week!! i’m super excited!! i love your workouts❤️❤️

[@nazirakhatun123]

any update??

[@Sleepsleepy17]

Your workouts are so great, and I feel motivated when doing them. I'm gonna keep up with it, I can't wait to get results

[@Jaeyuniezz]

helooo I'm starting this workout today!! im doing this with a goal to make my hip dips less visible and not to lose weight since im already underweight! for reference: Height: 163 cm or 5'3-5'4 Weight: 43 kg waistline: 27 inches/ 69 cm hipline: 30 inches/ 77 cm Day 1: Done. Day 2: Done. I could feel the burn a lot today! Day 3: Break. Day 4: Done.

[@alexisc10]

Hey guys! I’m doing the small waist Pilates but I wanna focus on my hip dips too so here is my journey! Week 1 Day 1: ✅ sweating like a pig LOL Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ week 2 after tomorrow oh myy!! Day 7: ✅ Week 2 Day 1: ✅ Day 2: ❎ so sorry I couldn’t do it Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ Week 3: Day 1: ❎ rough day Day 2: ✅ Day 3: ❎ sososso busy Day 4: ✅ Day 5: ✅ Day 6: ❎ I’ve been so unmotivated but I can do this Ik I can I’ll do it tomorrow. Week 4 Day 1: ✅ last week🥹 Day 2: ❎ Day 3: ❎ (I’m so sorry) Day 4: ✅ Day 5: ✅ back on track Day 6: ✅

[@Angelica07984]

Keep goingg

[@is_a_belle___0]

Keep doing it

[@cutifluffynoodles]

Results ?

[@Princesscupcakequeen3]

Thank you for no long intro!

[@samyang.o]

doing this for a week remind me 💕

[@daimonskiner9768]

Exelente video 💖💖💖💖💖 nunca pares de crear estos videos

[@monanom2872]

Omg this is workout that i'm looking for. Its very effective, short, and my side thighs are burn so much. Hourglass go go

[@LoveSTAAaa-p5u]

Hi i am 13 , and have big hip dips and thighs. trying this workout for a month..... Day 1 : ✅

[@yahyapablo1868]

I don’t how you did this exercise before the last one but I love this workout I just finish it

[@ilove-fc9fb]

eonnie your workouts are getting PRO 😭

[@Kimsy529]

Thank you honey♥

[@ilamkettani2554]

I just discovered your channel with this workout and I love the atmosphere I'm totally loving your vibe and plus your workouts are so cool Thank you so much for it 😆😘

[@jennahhh3181]

Today seriously I was thinking about my hip dips and was feeling insecure!!!! Thank you so much for this video, will definitely try it

[@kk0ch_300]

I’m very young but I’m very insecure about my body, I’ve tried many workout and in the end I feel ugly, and fat. I weight 52 kg and I’m 165 cm, im trying this out along with six other workouts and some cardio. I’ll keep this updated on my weight for the next 7 days. Day 1 : it wasn’t too bad but some exercises in the video burned a lot but I’m not sweating.

[@Lumocy.]

You're not fat. I, myself 165 cm with 58 Kg weight. And i didn't feel fat, like at all. Don't be too hard on yourself. My advice, try to do light cardio or fat burning workout.

[@kk0ch_300]

@@Lumocy. Hi this is a one year update but i’ve struggled with an eating disorder for the past year and im not 46 kg maybe if i heard this then i would’ve maybe felt a bit happier so thank you for making my day.

[@Lumocy.]

@@kk0ch_300 heyy, glad you're still here. Please, take care of yourself. Don't let social media and society polluting your mindset. In fact, being underweight or overweight is really unhealthy. It's not just about looks. It's about your future and health that more important than people's judgment:( so, keep fighting and remember, you're not alone! your life and future are far far more important!

[@Lumocy.]

@@kk0ch_300 i suggest you check your BMI and then keep your health in check. Minimize social media and do something you love. You need to heal your mental stability too. Seek help if you have someone that you trust. I believe in you

[@crystal_tae_2130]

Hiii everyone from today I'll this exercise right now my hip fat is 42 cm I'll be updating this after 15 days!!!! Legs go!!! Edit:- oky guys first of all I'm sorry I'm late but let me tell you the results my hip fat was 42cm before starting this and now after 15 days when i measured I was literally shocked now it's 38 cm my god just in 15 days I have seen sooo soo much result yk when I tried my pants and my dress my booty was giving soo soo soo damn good hourglass figure I ever thought my god finally I got my dream figure hope everyone will also get their dream figure tooo thanks shirlyn kim thanks a lotttt now I'm free from hips dips 😭💗👊🏻

[@leitzy5732]

Waiting only 2 days to go 🎉

[@Miss_shaikh70]

How many sets did you do everyday ? please reply

[@crystal_tae_2130]

@@Miss_shaikh70 I did this excercise twice a day

[@jairalyncaoagdan_]

Yezzzzz another workout 😻 Thank you for this😉🔥 Lots of love from Philippines 😻🔥

[@oreocloudies4989]

30 sec kneeling squats 30 sec elbow fire hydrant + heel up bounce(left and right leg) 14 sec rest 30 sec fire hydrant + side kick (Left and right) 30sec clam shell (left and right)

[@thwved7172]

Gonna try this after I finish my other workouts!

[@Lily-gz3ip]

:)

[@batatafelizbr]

31 Days. I've been doing it for a week now, although I take two days off a week (the days I wash my hair) I want to start doing it every day. I'll update here to stay motivated for Halloween (I need to wear pants that show off my hip dips) Obg: English is not my first language, I'm mainly using Google here 😊 Day 1: ✅ Day 2: ✅ Day 3: ✅ Day 4: ✅ Day 5: ✅ Day 6: ✅ Day 7: ✅ End of week 1!! I noticed a good difference, even though I only did it a few days, the hips are still very visible, but the shape of my back has improved (?) Day 1: ✅ Very easy! Day 2: ✅ I struggled today for some reason Day 3: ❌ I was very nauseous and ended up vomiting, I'll do it twice tomorrow if I'm better Day 4: ✅ did it twice, and my God... I'll use it as motivation to never skip a day Day 5: ✅ It was easy, but I was so lazy today that it felt like an eternity Day 6: ❌ I slept... I slept a lot, woke up to take a shower and lie down again hehe, I'm sorry, I'll do this twice tomorrow Day 7: ✅ I did it twice, I'm very tired and my legs are wobbly, but it was very good Ksksksk

[@hellokitty-ye4ri]

I'm 13 and I'm gonna try to keep doing this until February 5th so almost a month a bit later I'm going to probably measure myself then keep updating

[@rchimin2812]

Yieeeeh. Kamsahamnida eonni. 🤗😍😘👌🏻

[@LinaSo_1]

Это именно та тренировка которую я искала, обожаю ее тренировки

[@HEAVY_souls]

Помогла?

[@LinaSo_1]

​@@HEAVY_souls Честно незнаю, я сделала ее 1 раз, но в этой тренировке хотя бы чувствуется напряжение

[@HEAVY_souls]

@@LinaSo_1 аа спасибо тоже попробую сделать

[@boom-jq9qt]

Ik im late but i will update everyday ~ WEEK ONE ~ DAY 1 : Done! Kinda hard but i pushed myself!

[@hosiisi2932]

Please do a lower ab workout🥺 love your workouts!

[@arieldiaz5146]

OMG this is the video I've been waiting for Thank you so much ♥️

[@jeanrosecarin1205]

I started yesterday Day 1 - Done (Sept. 11, 2021) Day 2 - x (was busy in school) Day 3 - Done (sept. 13,2021) Day 4 - x Day 5 - Done (Sept. 15, 2021)

[@justjose8002]

any more updates?

[@punamsingh2851]

Loving your exercises I feel a lot skinner than I was befare in just 1 week ❣️❣️❣️❣️❣️❣️❣️ Thanks a lot 😊😊😊😊😊 Keep motivated 👍😃👍 If possible please do let all your viewers know about your diet plan

[@Kimsy529]

I uploaded my diet plan on my Instagram♡ and some of them are uploaded on the community section of my KZbin channel♥

[@yuqui_kim5781]

No hablo inglés,aún haci leo los subtítulos y quiero felicitarte ya que estos ejercicios son increíbles y la actitud que le pones me a servido como motivación de verdad gracias nwn

[@Kimsy529]

Gracias♥

[@g1ssjm]

Creí que era la única que habla español xd

[@oooccc2834]

Right!! Volume up with glamorous shape. You have gorgeous body shape with pear hip. God bless you~~~ Appreciate your great workout. Always be happy^^

[@jhanvislathia22]

Hello 💕......Ok so i will do this exercises for 31 days and i hope i get the results .....its Little bit hard but still i will do cause i really feel sad whenever i look at my hip dips so i will do it .....Thankyou so much unnie 🫶💕.....sarangeyoo 💜

[@AnnoyedCaptainHat-wy2py]

I love your workouts! ❤

[@kathowo1058]

Amo tus rutinass , son las mejores 😭😭💗

[@Fifiist4r]

Al fin un comentario español 😭

[@kathowo1058]

@@Fifiist4r JAJAJ sii

[@karissa_cutee]

day 1: ✅ day 2: ✅ day 3: ✅ day 4: ✅

[@junaidansari4481]

week1 Day 1: ✅ Done!

[@livy303]

day 1: done ✅ day 2: done ✅ day 3: done ✅ ( I stopped doing it but im starting again! )

[@fatmanurgokdemir7757]

I want slimmer waist and more noticable high hips.🎀 Everyday I do; 🌸Hip dips workout 10 minute 🌸 Flat belly pilates 10 minute Twice or three times in a week: 🌸10 minute full body workout kpop idol body shape Height: 160 cm Weight 48 kg Bust: 74 cm or 29 inch Weist: 64 cm or 25 inch High hip : 87 cm or 34 inch Hip: 89 cm or 35 inch Day 1 ✅ Day 2 ❌ Feeling tired Day 3 ❌ Feeling sick Day 4 ✅ Day 5 ✅ Day 6 ✅ Day 7 ✅ Day 8 ❌ 1st day of period💀 Day 9 ❌2nd day of period💀 Day 10 ✅ Day 11 ✅ Day 12 ✅

[@mahakmaheshwari]

Heyyy!!! Please do a workout to lose calves fat and muscles. I have muscular calves, and i want them to be skinny😭

[@azulrobles1479]

I'm starting today Day 1:✅ Day 2:✅(i forgot to update) Day 3:❌(i couldn't do it but tomorrow i will do it twice) Day 4:✅(i did it twice) Day 5:✅ Day 6:✅ Day 7:❌(i will do it tomorrow twice)

[@Dolvi_rajak]

Ahhh I don't know how this is gonna turn out but it's giving me a hope that I will do this and I just started don't know the results yet but seeing shirlyn workout it's so cool and easy I think it will help❤️❤️❤️❤️

[@Lina-ie6en]

Day 1:✅ at the beginning it was kinda easy but at the end it got harder Day 2:✅ it was a little bit easier this time

[@fatmanurgokdemir7757]

Don't give upp

[@Capitallifestyle-ys9hj]

Hii~ I love your workout it's very effective and the funny thing is I'm your Indian student.. I don't know korean but nowadays I learning Korean..✨️❤️

[@wonyoung_official526]

Indian Student ?

[@namkhing1193]

Last clip for workout challenge in 2 weeks. I trust her move and body. (Hope it go well with me🥺) Day1✅ Day2✅ Day3❎ Day4✅ Day5❎ Day6✅ Day7✅ Day8⚰️ Day9 Day10 Day11 Day12 Day13 Day14 Height: 165cm. Weight: 53kg. Goal: 49kg

[@hanadel4847]

update?

[@namkhing1193]

@@hanadel4847 I’ll definitely challenge it to the end!🗽

[@is2270]

I became skinny after trying your exercises Thanks a lot and I will continue with the exercises ❤️❤️❤️❤️ Ilove you

[@Kimsy529]

love you too~!!!

[@is2270]

@@Kimsy529 💕😍❤️❤️❤️❤️❤️❤️

[@victoria2180]

I'm ready!!

[@noreris]

Doing this before School, I love your workouts! :)

[@ddungie0916]

did it work??

[@noreris]

@@ddungie0916 yes!!

[@jerlenenicolecabrillas1304]

FROM:PHILIPPINES 🇵🇭 I LOVE YOUR VIDEOS ♥️ I KNOW I CAN DO IT TO BIGGER MY HIPS SO PERFECTLY, THANK YOU SO MUCH 💜💜💜 KEEP IT UP EVERYONE 🥰💪 ILOVEYOUUU in tagalog Mahal kita ♥️♥️♥️

[@Irenajbolja]

Week 1: Day 1:✅ Day 2:✅ Day 3:✅ Day 4:✅ Day 5:✅

[@valeriazavala8271]

No veo ningún comentario en español, pero no se ingles. Yo siendo latina y con las caderas así, e intentando tener el cuerpo como ella. bueno vamos a hacerlo para ver si funciona, !SUERTE PARA MI!

[@nacha3519]

Suerte también! Nos vas diciendo tus cambios pls :3

[@nacha3519]

Voy a hacerlo junto contigo djsksk suerte para las dos! Yo se que podemos UwU

[@ahnmin9462]

Ánimo UuU, si puedes nos dices como vas :3

[@ahnmin9462]

@@nacha3519 ánimo!!

[@nacha3519]

@@ahnmin9462 Gracias! Ánimo igual jdjsjs :3

[@rubinney5082]

bro I just want to know if this works but no one says that they just put in the comments how many days they did it without saying if it works or not💀

[@Kenssbbk._]

Exactly, I've been searching and searching and I can't find a comment on whether it works or not.

[@inkling-marina]

It actually works I an trying them and they are perfect

[@Nicole-qf1dl]

I will post my progress, thanks for this video pretty❤ Day 1✔️( reverse hip extension is so hard, idk if my leg is high enough? but i can pass it) im feel burning, i love the exercise bcs is not that hard but not that easy Day 2 ❌ (i forget) Day 3 ❌ (i forget) Day 4✔️

[@lydiat7550]

Thnk you so much for this workout ..I really need this !!😭❤

[@claraschmara]

I don't want to lose weight but I want to get a better figure Thank you so much :)

[@isabellalabay6137]

yes yes me too

[@priyanka12457]

Yes same please exercise bta do

[@joshilahijam]

Me too. I'm skinny and I want to grow my hips and get rid of my hip dips.

[@snehakemprai3244]

this workout wont lose weight??

[@daiichijunemsalazar8300]

Hi Unnie! Thanks so much for making this workout... I know that I am very late for this one but still I'll do it. Thank you again :D

[@Kimsy529]

You're very welcome and thank you so much for working out with me♥

[@daiichijunemsalazar8300]

@@Kimsy529 No Problem Unnie!! I bet that this is the best hip dip workout that I ever did.. Love ya :)

[@sholawataddict3264]

I love all your contents🥰i love you, eonnie. You always makes me excited for workout. Thank you so much shirly kim eonnie 🥰✨

[@miss_yaya_yuxi]

I'm counting my day here (I will do two times a day ) Day 1- noon done (first time so leaved last 3 excercise)

[@44annaed]

day 1 : ✅ i sweat so much day 2 : ✅ good day 3 : ✅ sweet so muuch! day 4 : ✅ done! day 5 : day 6 : day 7 :

[@Jeongras]

I admire your exercises 🫶🏻 Your recommendations are very good, I watch every exercise I do on your channel.

[@NoamiD]

Favourite work out channel ever♥️🔥😍

[@Smiling232]

okay hey i have loved shirlyn kims workouts forever! i have done her pilates and her full body workouts and they work beautifully! i’m 14 and a dancer and want not only to build up strength but also to feel confident in my body. I have my dance class and dance practice (around a total of 3-5 hrs of dancing) every other day, so i want to do this workout every day that i don’t have my dance classes so i don’t tire myself. i am also on a calorie deficit, eating from 1,000-1,400 cals a day. For reference my waist is 24 inches, 34 inch bust, and 36 inch hips right now. i feel like my hip dips make my waist look bigger than it actually is so i’m hoping that my hips can be 38 inches after their workout challenge! I’ll be doing it for 1 month starting today 10/27: ✅ 10/28: ✅ 10/30: ✅ 11/1: ✅ 11/3: ❎ church then last minute shopping 😓 11/5(no school): ✅ ❎ only did half js came back from a sleepover 😭 11/6: ✅ this one felt especially good because i haven’t done it in a while 😁 11/8: ✅ IM SO PROUD MY HIPS ARE NOW 36.5 🥹 THANK YOU SHIRLYN IMA KEEP GOING 11/10: ✅ 11/12: ❎ forgot 😓 11/14: 11/16: 11/18: 11/20: 11/22: 11/25 (road trip): 11/26: 11/27: 11/28: pls remind me!!! i’m rlly hoping by the time im back from my trip (november 30th) my hip dips have improved!!!

[@ប៊ុនលីណា-ថ4ឆ]

Tryin this now, I will update everyday Day1: done✅

[@lavender6537]

Day 1.✅ I love this exercise it was easy and fun to do, I feel amazing after this exercise update tommorow.

[@lavender6537]

Day 2.✅ just finished feels amazing when you finish a workout i'm so proud of myself

[@lavender6537]

Day 3.✅ Just finished i'm proud of myself and everyone else who made it to the end of the video and to do the people who didn't well YOU CAN DO THIS DON'T GIVE UP YOU GOT THIS

[@lavender6537]

Day 4.✅ i forgot to update but I did do it 2 days ago

[@lavender6537]

Day 5.✅ forgot to update for 2 days in a row but I do it i'm not trying to not exercise for one day I love all the exercises i'm doing they feel amazing

[@lavender6537]

Day 6.✅ I think yesterday I started to see that my hip dip is starting to go away because the dip is starting to go away little by little, so I do have to say that this exercise does work don't give up because you don't see results right away, results will come if you keep doing it

[@im2hala]

I have been trying several exercises already, but it did not give a clear result. I was sad, but due to the comments, I think it works and I will work on it !

[@nadiraislam994]

Ok guys she is the best I like her work out

[@Jungyein_2010]

Your face and voice kinda reminds me of blackpink Jisoo ❤ so beautiful

[@banitathaosen4812]

I also had a hip dip and i want to get a hourglass body so i am gonna do this workout from today

[@mayandc]

i love this workout ... honestly i just do this whenever i want 😅 but i can see changes in my figure... my mom told me to continue this workout because she see changes in my body