How To Get Vascularity & Lean Body | Yash Sharma Fitness

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"How To Get Vascularity & Lean Body | Yash Sharma Fitness" in this video coach Yash Sharma explains his peek week diet and secrets tricks that he uses before his fitness photoshoots to look more shredded & vascular. These are the things that top Fitness Models like Jeff Seid, Guru Mann, Layne Norton or Bollywood actors like Hrithik Roshan, Tiger Shroff, and Vidyut Jamwal utilize to look their best before the shoots. This video will be helpful if you are interested in: model workout, fitness workout, model fitness workout, fitness model photoshoot, photoshoot prep, peak week diet, 10 body fat. These techniques will bring out your best physique on the day of your photo shoot or bodybuilding competition show day. We hope it supports your hard work done in the gym and kitchen.
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Yash Sharma is a former state-level footballer. Now a Fitness- Coach, Author & KZbinr. He has 8 years of experience in strength training and transformed over 100 clients. He aims to educate people about fitness and help them achieve their best version. Yash Sharma Body transformation has inspired lakhs of people to work on themselves, work hard and achieve their goals. This channel aims to provide you with the best exercise science knowledge combined with actionable Yash Sharma Motivation.
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[@YashSharmaFitness]

Thank-you for the love & support. ❤️🙏🏼 Instagram: https: //instagram.com/alphayash?igshid=1rz37zkb0kd8i

[@asifsheikh3222]

Waiting for bulking series this winter...

[@gobindadeb801]

Waiting for bulking

[@gobindadeb801]

Bhai mara weight 52 kilo hai Mera height 169cm 5.6 ha, bhai main muscle building + weight gain karna chahta hun mera budget thoda low ha .Mera diet plan main niche Diya hun .bhai thoda check karke batana isase Mera weight gain Hoga Ki Nahin 😊😊😊😊😊😊😊😊 love you Bhai I like your all videos

[@vishalvehan1019]

Bhai milna h tmse

[@yudichaliha5985]

Broooooo, which phone is that anyway?

[@raghavkedia7582]

Make up se he apne abs mat bana lijiyega😂😂😂😂💯

[@suyogchaudhari1299]

This is real knowledge !!! No one talks about this... Thank You so much Sir.

[@vaibhavdubey2245]

level of honesty 💯...great bro🙌

[@YashSharmaFitness]

😊 please spread the information

[@nithinmg2563]

Respect....💪🏻💪🏻really India's strongest KZbin channel...

[@YashSharmaFitness]

🙏🏼 Please share with 1 Friend

[@arbazzz]

Priceless information bhai you're such a gem of fitness industry 🙏

[@thefanaticfreak]

Thank you Yash Sharma for explaining it so simply, I am also starting a 12 week journey of transformation. What inspire me the most is your dedication and mindset. thank you brother once again. Love from Pakistan.

[@YashSharmaFitness]

🙏🏻❤️ thank you for the immense love & support

[@asifshaikh0799]

bro you and Sourav Singh are so realistic amd speak truth... love to watch both of yours video.

[@sky-gb7sf]

Bodybuilding competition ke liye prepare kaise karte hai video banao na bhaiya 🙏🙏.

[@Shubhkashyap7]

Lots of love from Himchal 👍👍👍👍 Abi thk sehi mein apka KZbin channel sbse best or unique hai thanks bhai ese hi apne kam mein lge rehna keep it up

[@YashSharmaFitness]

Thank-you Brother. Do share with your friends.

[@Shubhkashyap7]

@@YashSharmaFitness I do bhai

[@ivindavid]

Damn dude that makeup🤩💥

[@DramebaazShahid]

Sir Ye Sahi h thambnil change Kr dete ho Or mujhe lgta h ye sayad maine nhi dekha and I Watch Again And Again😄😄😉☺️

[@yourcreed104]

Bear mode aane wala h 💪

[@neerajSharma-bb5br]

Sharma ji ka ladka is the best.. no bullshit sheer knowledge.. useful stuff always..

[@alokvimal577]

Nice information diye ho bhai

[@tusharyadav7900]

Ur my fitness level

[@YashSharmaFitness]

🙏🏼 Thank-you bhai

[@THEAYUSHYADAV01]

Yash Sharma fans hit like 👍👍👇

[@YashSharmaFitness]

🙏🏼😊

[@l_avish]

Brother how you measure your biceps by flexing and pumping or in putting in rest position can u tell please

[@YashSharmaFitness]

By flexing

[@nilesh309]

India ka strongest Bhai 😊

[@ajaysen9355]

Plz 🙏make a video on male model workout routine and nutrition plan (indian diet).

[@hamtoshayarhain9855]

Sir Aapne Kaha se certification ki hai plz reply🙏

[@sameerparwani3151]

Sir, can we build body without going gym and without any gym equipments at home by only the exercises shown by you?

[@BaljinderSingh-cd8xx]

Awesome video bro

[@debarshis76]

Thank you so much Sir The real Guru ❤️

[@YashSharmaFitness]

💪🏻❤️

[@debarshis76]

Sir please make a video on Join pain problem

[@SUBSCRIBERSWITHNOVIDEOCH-kx4rb]

Nice video Bhai best channel on fitness KZbin

[@krishnabhakti9416]

hip loss pe vidoe banado bhai plzz

[@YashSharmaFitness]

✅ will try

[@kingofhearts946]

Brother i am from pak and i am your big fan plzzz make a video on complete workout of biceps and triceps for mass LOVE u bro❤❤❤

[@shreddershorts4178]

No views 12 likes😍😍😍

[@MN_BASU369]

Sir ek video body ke kis part ko kya kahete hai ek video upload karo like bisef aise body ki all part ki name or konsi excerise karnese konsi body part growth hoti hai bataye

[@arafatabirfitness]

Make up se he apne body par abs mat banalena 😂😂😂😂😂😂😂😂😂

[@amanattar1631]

Thanks

[@rahulnayak1176]

Bahut badhiya knowledge de rahe ho bhai👍👍👌👌🙏🙏

[@koshalpandey5898]

Yash Bhai,tumhara Ideal weight kya hai Like kitna weight ka hone me bad tum apne physique ko keval maintain karoge... 88-90 kgs?

[@YashSharmaFitness]

84 Kg

[@koshalpandey5898]

@@YashSharmaFitness hmm... your shredded look was 83 kgs... Your lean look (the current look) must be around 85-86 kgs... That means (If I am Not Wrong) It should take you about 1.5-2 years to reach that goal right? Also...where are you looking to add more weight (which body part)?

[@AshishSingh-vi1ng]

Yash Bhai aapki height kya hai.. Ur Body is awesome 😘😘😘

[@AshishSingh-vi1ng]

Yash Bhai meri height 5"11 hai ..aur weight 88 kg hai.. mujhe kitne weight me shredded look aayega bhai.plz reply.😊

[@spokie3597]

@@AshishSingh-vi1ng you're fat af dude you need to get down to at least 70 kilos

[@justmeandivory]

Very Informative video and top notch content :D Bro can to make video on common injuries and how to fix them ???

[@YashSharmaFitness]

Thank-you for the appreciation. Video on injury: kzbin.info/www/bejne/iWekdqWcpbCVf8U

[@justmeandivory]

@@YashSharmaFitness Thanks man 👍 excited for upcoming winter bulk series 😋

[@2kkartik]

Bhai cap utarni thi na...☹️ Aap ka signature ban chuka hai wo...🔥

[@2kkartik]

Video incomplete lagti hai uske bina...😶☹️☹️

[@amanattar1631]

Osm bro

[@x-president1215]

Vai weight gainer supplements pe ek detailed video do

[@vikaspandat9668]

Bhaya apki body sabse best hai...mughe apke jaise body 💪💪💪💪 banani hai....apki height kitni hai bhaya

[@Amandeepmidha5]

Jabardast video bhai🔥🔥

[@YashSharmaFitness]

💪🏻🔥

[@gobindadeb801]

Bhai bohot din baad

[@ajajalam3094]

Nice 👌 video

[@syedmckenna7475]

Bhai Sprinting karny se phely sport drinks Len ya nhi

[@zaidaesthetic]

Love you yash bhai har bar kch naya sikh ne ko milta he

[@hirengoswami5266]

ABS exercise kab karni chahiye weight training se pehle ya weight training ke bad.?

[@ShivamAhuja]

Cheeeeerphaaad video! 🔥🔥

[@YashSharmaFitness]

😁💪🏻❤️

[@NavjotSingh-vc9gs]

100% true, no hidden matter 👍

[@Marcus3-3-3]

Sir aap bahot nice ho aisa hi motivational video banana from nepal

[@dhirajagritech]

Sir help me i am form गाव not get any Fancy food even panier but get original milk दही गेहू.दाल javar i am veg even not eat eggs. So how get protein and what I eat

[@sohailmalikexpert]

Kya knowledge di h yaar 🔥

[@YashSharmaFitness]

Whatsapp pe share krdo dost. 🙏🏼❤️

[@sohailmalikexpert]

@@YashSharmaFitness aaj ek bhai ka competition gatoroide piladiye pre-workout ke sath 😍

[@divinegymnacity8348]

Great

[@apps99pulks]

I got sad ek dum se when you said iss saal ki last video hai. Then I heard the whole thing lol. Also iss baari topi nahi phenki end mein? xD

[@YashSharmaFitness]

😁🤘🏼

[@harshpawadiya9515]

Superb bro very good information.

[@VlogWithMe01]

Can u tell me about the which pre workout power u used in the video??

[@YashSharmaFitness]

This was Kaged Musclee. I normally use Hyde.

[@VlogWithMe01]

@@YashSharmaFitness thank for your reply i appreciate

[@vikasthapa8083]

Pre workout konsa use karte ho

[@YashSharmaFitness]

Hyde or MuscleBlaze 300

[@xoxooxoo2988]

Full information on bodybuilding photo shoot ♥️♥️♥️ thank you so much

[@YashSharmaFitness]

Please share with 1 Friend ❤️

[@Mohitgusain]

Bhai i had a operation last year 1-1.5 saal hogya hai ab gym jaarha hu i noticed mera right thigh halka sa weak hai mere left thigh se thoda farak hai kese thik kruu bhaiya

[@iminati1042]

Ye befor competition burgers pizza q intake krty hn?

[@YashSharmaFitness]

Carbs & Sodium k lie

[@vishantpathak637]

Bhai aapne to Sara Raj khol Diya 👅💖💖💖💖

[@vikasthapa8083]

Bhai supplement ke upper video banao na

[@YashSharmaFitness]

kzbin.info/www/bejne/d52tYnanlpWXfrM

[@jhriderr]

Makeup ke baad exercises karunga to color fade ny hoga sweat se?

[@tenzinnamdol6663]

so much info..💪🏾

[@YashSharmaFitness]

Share it with others ❤️🤘🏼

[@shauryashukla836]

Bhabhiji was putting on the make up there , I don't know about other than this that Sharma ji is a lucky man .

[@YashSharmaFitness]

🙏🏼 blessed

[@armaanstyle9337]

Sir bulking summer ya winter main hota hai?

[@darkeesoul]

Bro appreciate your work but since i dont understand hindi, Could you please add captions for every video as it would benefit every non hindi speaking person?

[@YashSharmaFitness]

Will do brother

[@Amitshahuk04]

I'm waiting full video sir l love sir

[@navinshetty9531]

Bro make a video on lumbar spine problem solution

[@YashSharmaFitness]

Will do. ❤️🙏🏼

[@navinshetty9531]

@@YashSharmaFitness thank you❤️

[@vishwanathpatil3419]

You are best one........by the way nice hair cut.

[@YashSharmaFitness]

Thank-you 😊✅

[@someshchauhan4109]

bro how to count our daily calories used?

[@30_nikhil_mali56]

not done bro .😢😢😢 outro me t shirt nikalke nahi feki aapne 😢 i was waiting for that 😅😂

[@YashSharmaFitness]

Dilli mei sardiya agyi hai😂😂😂

[@ajaydabhi3893]

Hello sir chest pe hair kese nikale ye batye sir

[@maverickgyal8055]

Eagerly waiting for your videos .

[@gigglestudio4648]

Sir, how you removed all hairs from chest????? Plz suggest.....

[@pradhanraj4823]

Your hard work 👍❤🇳🇵

[@arunavdey2641]

sir u r all good in the video but please aapna hatah hilana band karo. Har ek line main 5 bar hath hilate ho

[@tinkumazumder]

Jo soch ta ta uska jawab mil gaya aaj toh👍

[@YashSharmaFitness]

Superb. Share it with others bro! 😍🙏🏼

[@amansoni63]

Sir veg muscle building plan share kro

[@azlannaeem8769]

bro aik steroied free report b dekhao apny fans ko motivetion k liye

[@MultiMyid]

How many sets of 4 workouts that you have mentioned should be done prior to the shoot

[@YashSharmaFitness]

Doesn't matter get 30-50 reps

[@mrinmoybiswas3704]

Bro jab aap body pump karoge tab paseene ke vajah se makeup bikhar nahi jaayega? Or should you apply makeup after pumping your body?

[@YashSharmaFitness]

Nahi nikalta

[@mrinmoybiswas3704]

@@YashSharmaFitness Alright thanks bro ❤️

[@SushantKumar-uy4oo]

This is priceless 🙌

[@YashSharmaFitness]

😍 Thanks bro. Do spread the information.

[@ayanmishra1692]

You are God.. 😘😘

[@ayanmishra1692]

,💕💕💕

[@ChefRajNegi93]

Bhai bhai ek no.

[@aadilkaisar9422]

much needed video!

[@YashSharmaFitness]

Share with your friends 💪🏻❤️

[@kingKhan-es4jb]

I am you Big fan

[@leosanan9817]

Real knowledge ❤🔥

[@manojbkbarik3607]

Brother how to edit vlogs share one video

[@kaushlendratiwari822]

Gjb video bhai

[@YashSharmaFitness]

Do share Brother ❤️✅

[@naveennayak5959]

Bhai Abs ka diet and Exercises ?

[@Shubhkashyap7]

Bhai bulk up ke liye supplement stack pe b video banana please 👍👍👍

[@YashSharmaFitness]

Sure

[@Shubhkashyap7]

@@YashSharmaFitness thanks

[@lokindernegi5299]

You're also following guru mann sir

[@YashSharmaFitness]

Not really. But you're free to have your opinion.

[@zabbymemon4093]

Are u from Assam?

[@darkvador9428]

Whats the intro song , btw amazing video

[@tilaksubudhi2886]

Bhai bulk sa pheala ek vlog banao and usma appana caps, shoes and other fashion accessories v dhikana aur ha Odisha kab aha reha ho bhai

[@YashSharmaFitness]

Okay Bhai ❤️✅

[@bhupeshkansay2767]

Luv u broo

[@hit-fit-vlogs3433]

I love bro I love you 3000 times

[@princekuthar8601]

Nice in information

[@TheOatlands]

Alpha Yash is bigger.stronger 💪💪& would win a boxing match against Jeff Seid

[@ivindavid]

Faad intro💥💥

[@brothersfitness9068]

Wow 😲

[@techmustufa3733]

Nice