How To Calculate Your Maintenance Calories | Best Diet for Bulking and Cutting

[@YashSharmaFitness]

👉🏽Watch My Full Day Diet: kzbin.info/www/bejne/d52tYnanlpWXfrM

[@koshalpandey5898]

Bhai true gold nuggets.... I have been on KZbin fitness scene for the past 4-5 yrs and not even international fitness KZbinrs (good ones) gave me the nutrition advice which I got today... Man you are ACTUALLY taking the Indian KZbin fitness scene to the next scene... I can already see you on the top of the game 10 yrs from now....just keep going...

[@allasairam94]

Even after eating the 2500 kcal every day it will matter a lot on macro nutrients!!

[@jamodsamarth7852]

Yash Sharma Fitness yash bhai Aapka phone number daykar what shap par BODY ka barai may batt karnai hay sir Aapka friend samarth

[@shivaykanojia6009]

Sir mujhe bhi bta do kaise deit banate ha

[@nandi7772]

It was easy maths and you explained it too well

[@sanyamjain8225]

Finally found someone with this much knowledge. ♥️

[@aayushbaunthiyal6140]

This guy is amazing!! He is doing such a great job, I appreciate it, dude..keep it up. I always learn something new and informative from this channel.

[@YashSharmaFitness]

I'm honoured to know this. Thank-you. Do share this video if you liked it. 🤗

[@YashSharmaFitness]

Hey Guys, Do Share This Information. Let's Level Up The Indian Fitness KZbin 🇮🇳💪🏼 Instagram: AlphaYash

[@chiragsharma2501]

bhai agar body wt ko 23 se multiply kre to fat loss ke lie calories ajaegi 29 se multiply to maintenance n 33 se to calorie surplus for gaining isse bhi whi sb ara hai jo vdo mei btaya hai

[@corpse2632]

ooo bahi is video to puri india 🇮🇳 n. fitness ko hila sakti hai. sabhi ko request hai ki share karo .. bhai last me topi to gira dete

[@mirzasalman1698]

Yash Sharma Fitness I m salman how much online training 1month

[@svthecoolestboy]

Why did you multiply by 3500 only?

[@vasavaashish5726]

please sar tich me

[@rushikeshsonar5563]

To be honest this is the best video I have watched regarding calculating my calories and how to use them to lose/gain weight. Keep up the good work man

[@DRAGUSKNIGHTGAMING]

Bhai bodybuilding is a tough and hardworking sport a big salute for giving this kind of knowledge

[@divyansh6574]

Mai 3000 calories pe bulk krta hu Yash Anand 3000 calories pe cutting kr skta hai😅😅😅 best line 🤣🤣🤣

[@darkvador9428]

😂😂😂😂

[@vineetneeraj]

Op 😂😂😂😂

[@no_cap_smx]

yh mera bulking h 3kk

[@shaikhsharique7242]

Ulta bola bhai usko khani peene ki zaroorat hai

[@chilmarldke2273]

@@shaikhsharique7242 chutiye yash anand ectomorph hai uska metabolism fast hai lodu

[@syedbilal3905]

*Yash i watch every fitness channel and I am a medical doctor doing postgrad in pakistan. I accept that ur the best indian fitness youtuber*

[@YashSharmaFitness]

Thank-you man. Much love. 🇵🇰🇮🇳♥️

[@AbhishekSingh-rl1kc]

Uff!! Finally...your all videos are good but this one is great thankxx for sharing your knowledge 💪💪

[@avishekprasadi1332]

This is the best video on this particular topic. Love you bro !

[@tarunmalhotra537]

Finally someone comes up with great content...bc full day of shredding Diet ka chutiyapa finally end..thx bro

[@YashSharmaFitness]

😂😂😂😂

[@aryankhannavlogs3580]

so much information, youre really changing the indian fitness youtube game🙌

[@aakashsharma2069]

Your every video is very Motivative And Informative 🙏💪❤️

[@mukeshrautela4134]

Now I dont need any trainer, now I have yash the fitness freek.. Superb informative video bro

[@akashotarivlogs8166]

Most finest video on calorie calculate. Thank you so much

[@YashSharmaFitness]

😁🤟🏽

[@hvphvp9138]

I liked the fact you said Guru Mann "Ji" 😊

[@kritharthkrishnan1028]

First of all thanks bro..... Never ever got such information on calorie maintenance on any other fitness video.... great information

[@mkuppusamydurai3372]

Bro please make a video on your 1 rep max in all compound exercises

[@misterman2442]

I've been watching your videos from my early school days . Thankyou so much .

[@AmitPhysique]

Very Basic Information but VERY USEFUL & EVERGREEN. Superb Yash bhai

[@YashSharmaFitness]

Basics set foundation. Which is most important.

[@yashkhanvilkar]

Bro the level of content is always going up on your channel. Good going 💪🏻💪🏻

[@swapnilaajmane6679]

Really man I appreciate your dedication that you put in each every video❤❤ really found it helpful keep hustling bro

[@YashSharmaFitness]

Thanks bruh! We'll keep hustling together.

[@KING02002]

This is Perfect Video on maintenance calorie thank you for giving knowledge

[@arkajittalukdar8454]

Finally , I got the video I needed. ❤️❤️🔥🔥

[@mrfranky0000]

Best way to explain. I watched it again n again now digested. One qts is there... if we are not taking our balanced diet but total calories are in place... what happens then? For Example.. protien p/day requirement is 160, carbs required 300 and fats required is 60 What if i take 180 protien, 150 carbs and 50 fats... and might also be completing total calories... what will happen to me in this case where total calories may or may not as per requirement but protien, fats and carbs are quite upset... as per above example

[@yashsharma7630]

You’re good to go

[@nikhilbathlavocals2585]

Kya baat h bhai Kafi time se m precise formula dhundh rha Tha finally mil gya Thanks 😊 Way to go 👍

[@basaisehi1986]

Very nicely explained and right way to calculate maintenance calories. Very specific to oneself.

[@YashSharmaFitness]

Thank-you Brother. Please share the information.

[@mahipkakan344]

Indeed one of the most informative video , I have seen!

[@alphfitness1820]

Best video on calories brother ! 👌🏼✅

[@arvindraj9173]

I was skeptic about *Agoge Diet* because I thought that I would have to eat only broccoli to lose weight. I am eating only food I like and still losing weight.

[@akp9487]

Great Post.... Described in very much dept...Keep Posting..!!

[@Memoz888]

Thanks for this video bro❤️🔥

[@mayankmaki]

I was really looking for something like this

[@supriyosarkar9482]

Or derailed video chahiye is topic pe vaiya.. Love from kolkata❤️

[@aakashr79]

This video is one of the most helpful ones out there. Thanks!

[@nutridoc1447]

Good to see KZbinrs like you guiding people in a right direction ..hatts off man

[@anandchhetri7139]

hats off to u great work . None of other fitness youtuber give this type of information

[@prashantjuwatkar9506]

This was great!! keep rocking

[@mohitmahor5131]

Most knowledgeable video on KZbin great 😍

[@abhijeetmohapatra808]

This type of content is strongly needed❤✌... You deserve millions ✌

[@YashSharmaFitness]

please share the video

[@rajatsondhi5037]

Explained in such a nice way. Forced me to subscribe you 😁

[@muhammadazeemsubhani6429]

Wah yr wah aj first time mjhe calories maintenance ki smj aye itna zabardast smjhaya to thanks bhai

[@YashSharmaFitness]

Thanks Bhai. Video share krdena. :)

[@devtwo8917]

Bhai I was wasting time at gym from long, but after seeing your videos I’m very clear what to do. Thanks bro keep sharing great information to achieve our goals.

[@dwijmistry11]

TRUE FITNESS KZbinR IN THE UNIVERSE 😘

[@YashSharmaFitness]

Thankyou for the kind words brother ❤️

[@aakashgupta5173]

Knowledge overloaded...... Ummeed nahi thee.. Par Waah yrr gajab Lov u

[@rajarshiranjan3737]

Great one... Finally i got this info... Keep motivating us... Love ur work..!!!

[@ShivamAhuja]

Awesome! Much needed! ❤️❤️

[@ashutoshsharma1221]

Thank you soooo.. much Bhai .. finally I got my answer in a simple way.

[@YashSharmaFitness]

Our pleasure Brother. 🙏🏼♥️

[@adityadeep108]

This is what a quality content must be. Thank you Yash bhai for providing this important video for free. 🙏🙏❤❤❤

[@YashSharmaFitness]

❤️

[@AdnanShihabOny]

Useful information, Thanks bro.

[@TechBoyzRam]

Kya he khoobsurti se video bnaya hae mjaa agya🙌

[@mayanksharma7952]

One of the best video till now 🔥🔥🔥 U will get 5k extra subscribers due this video .. Keep lifting peace 🔥🔥

[@vineetgaur]

bhai mere bus ek line sunke hi i subscribed to you , everyone has different calories intake , sab method sabpe kaam nahi karega but yes ek average mark mil jata hai ki karna kya hai

[@YashSharmaFitness]

❤️

[@nachiketpatel7937]

Superb education brother thx it would be helpful

[@surajthakur4239]

Bhai agar dekha jaye toh khane ko ham count nahi kar sakhte sabse best rule hai agar fatloss karna hai toh caloric deficit mei khaye aur bulk bana hai toh surplus mei

[@shobhit.sirohi]

nice information i am eating 2700 calories on average per day with gym for 6 days and still no fat loss I'll try to do this for next two weeks and calculate my maintenance calories :D

[@darkvador9428]

Amazing video man

[@aarifsyed9040]

Thanks for sharing such good knowledge, diet play a very imp role in bodybuilding thanks for making it simple and understandable 😁😁

[@surjeetyadavlifeexperience4752]

Bhai..cutiing...1 no ho rahi h apki❤️😍🙏💪💪✊... supplement stack bata do ..wse..🤕🤕🙏😍

[@devtwo8917]

Can you please make a videos on supplement Which will be good for pre workout and high energy during heavy lifting.

[@TheBboyashu]

This is some next level shit bro. amazing video. explained everything in the easiest way possible.

[@jayakrishnapadhan2590]

Sir mein 15 years old hun aur mera weight 48 kg hai aur mera hight 5.1 inch hai mere ak diet plan banai pls pls pls sir

[@bigbrowndaddy2918]

Most underrated fitness youtuber..

[@jain7777]

best video!!!!!!! only one on youtube

[@surojitpal1988]

Anuj Sir and You are Damn Honest...

[@YashSharmaFitness]

Honesty Is The Best Policy 🤟🏽

[@EzoFitness]

Amazing video!! Has given me some new ideas for some videos on my channel!💪

[@sahil-uq8wt]

yeh aadmi sabko sath leke chalta hai💯...

[@YashSharmaFitness]

🙏🏼💯

[@nikkisharma3517]

Nice information about full day diet dear u know soo much about fitness dear u are a fantastic person love your videos 👍💯

[@YashSharmaFitness]

❤️

[@nikkisharma3517]

@@YashSharmaFitness dear u from which place im from delhi ncr dear i would love to meet you ones if its possible u are my favourite u are a very spl person for me dear u are really soo different from other fitness persons u are gem of person plz dear its a request and dear my real name is nikki im girl u dint know bcz on KZbin its mickey thats y im telling u dear 😊

[@faizanmohasaneen1212]

This is undoubtedly best video of pure knowledge about Health and Fitness....

[@YashSharmaFitness]

❤️

[@aniketsonawane393]

I understood all in one watch

[@aditya08826]

Bhai teri body 👌🏻👌🏻👌🏻👑💪🏻💪🏻💪🏻

[@akwilsheik]

Bro you are a legend never seen such a genuine fitness youtuber

[@YashSharmaFitness]

Thanks brother.

[@mohammadfarhanbadshah8083]

Best video evvr . Nd most awaited also

[@kroorkartik]

Respect bro... Guruman ji .. 💓

[@aniketkumar5014]

Great work brother 💪💪💪

[@shivprassadpatil1370]

bhai ur such a idol for us 👍💪keep going

[@yuvrajsingh6532]

bro keep it up hardwork pays offf

[@ramkumarbhatia6314]

Thanx bhai ye right information hai jo apne provide ki.

[@muhammadtalha1889]

Bro i think you are nutrionist tabhi sara pata ha apko...mai bhi nutrionist bn raha hu or ap n sab accurate batya well done👍👍💞

[@vinayKumar-ld9iy]

Wow... गजब की information.. thnx bro

[@prabinshaw1689]

Yash sharma you are just awesome. Best video i have ever seen. Yeah maintenance calorie ab me pata karunga eske help se. Thank you very much.

[@upgrade-tv3tu]

Bhai ko knowledge bahut hai.. Isliye dekhta hun bhai ke videos.

[@sumeshkumar4896]

Best video ever seen

[@YashSharmaFitness]

Thank-you

[@amrohan8061]

Thank you so much brother for the information

[@romeobanga9891]

Mene bohut chanel frkhe lekin ye sab se nice tha

[@typse497]

Wahh perfect video I have ever seen on KZbin♥️

[@Shaikhhawkmusics]

Too much informative video bhai favroite youtuber ever love yash sharma bhai ,Dil se pyar hai aapko, Love from Goa❤️

[@noone-vh1vz]

Aisa hota hai ek asli fitness promotet....love your work Brother 💪👌

[@YashSharmaFitness]

♥️🙏🏼

[@abhisingh4750]

Oye hoye Sharma ji kya baat nice video👍

[@shubhnandu5086]

Amazing Content brother. And ur videos are very informative. Keep up the good work🙏🏻🙌🏻

[@YashSharmaFitness]

Thanks man. Do share the right information. It is very important.

[@shubhnandu5086]

@@YashSharmaFitness yes bhaii. I told all my gym friends about this video and ur channel.

[@Kpfitnesss]

Yes bro bt complex or simple carb me bhi difference ka video bnao

[@sounakkumarsinha8562]

Top knowledge man...great vedio bro...

[@YashSharmaFitness]

Thank-you mere bhai

[@mehulpatel9579]

this is my first video which i watching in your chennal. i feel truly satisfaction. i am subscribing you. 👍🏻🇮🇳❤️

[@YashSharmaFitness]

Watch the latest video. You will love it.

[@mehulpatel9579]

yes

[@RALinkWorld]

Please friend make a video about maintenance of low body fat, and also about CrossFit workouts.. Love you bro 😁..

[@prathvirajchauhan1772]

New Indian fitness icon is coming 😍 😍😍😘😘😘😘

[@shubhamjaiswal8590]

You really are a true fan of omar👍👍👍

[@YashSharmaFitness]

Bhai hai wo apna

[@ankeshkumarsingh564]

Thank you so much Sir

[@Rewalinn]

great video 👍

[@fume1030]

Bhai title se bhi bahut jyada important info de apne thnk you bhai ❤️

[@immjb]

So greaatt and informative💯