HOW TO GLOW UP | Glow up Diaries Episode 1

Why and how I started to transform myself physically and mentally
★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6
ABOUT THE GLOW UP DIARIES: At rock bottom I picked up a camera and began documenting my physical and mental pain that seemingly existed without meaning. From age 17 to 22 years old I recorded the “Glow Up Diaries” which is a raw docu-series of my deepest, most painful moments in an effort to find a newer, brighter existence. I openly share my difficulties despite the insistence of the media that such “shameful” feelings be kept in a closet.
♡ LET'S BE FRIENDS ♡
✗ Instagram: @aliviadandrea
✗ Twitter: @aliviadandrea
✗ TIKTOK: @aliviadandrea
✗ Pinterest: @aliviadandrea
MUSIC
Spotify: Fiercelivy
/ allure-glow
/ angel-grove
Follow Jason on Spotify: open.spotify.com/artist/0VIT9...
/ mrheschle
BUSINESS INQUIRIES: [e-mail]
⚑ FTC This video is not sponsored.

[@aliviadandrea]

DM me on Instagram/Twitter if you ever feel lonely on ur journey: @aliviadandrea ★ WATCH ALL OF THE GLOW UP DIARIES: bit.ly/37O0bX6 ABOUT: This is a 6 year docu-series of my coming of age story. I originally thought I would end this series after a few months but ugly truths unraveled as I went further into my glow up journey. I began recording the glow up diaries at 17 years old and finished when I turned 22 years old. ☆ Glow up Diaries PODCAST: bit.ly/GlowUpDiariesGen

[@SG-df9er]

sorry to tell you this, but if you start veganism now thinking it's healthier, you're going to regret it in a few years. been there myself, and know a few more who can tell tales. animal fat and cholesterol are what our every cell is made of. you'll effectively be starving yourself, physically and mentally, you just won't realize it immediately. you can still eat healthy and clean and ethically without cutting animal products. anyway, new subscriber, great channel.

[@mrudulamahajan]

Heyy i dont use Instagram nor Twitter but i literally want your help I'm so much exhausted and worried and procrastinate a Lott plz I need your help..

[@fraai8902]

Why you’re not doing KZbin. I’m looking forward your vlogs.

[@GamingChannel-di5dn]

*"Nobody's gonna come and save you. You gotta save yourself"*

[@lindsay9414]

that shit hit me hARD

[@mayacampbell3241]

My dad taught me that a different way

[@hen7004]

@@mayacampbell3241 oh shit

[@lettenlina1708]

Goosebumps...

[@carmelayitbarek3527]

MuSIc fOx what way

[@amertibekele2332]

The internet needs more realistic vids like this to motivate people

[@maddied4070]

agreed!

[@awhmymichelle1708]

You need to start watching the right videos and they'll start getting recommended to you

[@yxri_xen9775]

Ikr

[@valentinachacaltana]

Agree

[@rubymuasya3531]

yah these days it's just pointless pranks smh.

[@nonanona5655]

Step 8: Watch this every day, in the morning or when you feel like you can’t do it.

[@clau_sing_]

I'm gonna do that too ✨

[@camiares22]

Good final step

[@aaliyahmohamed4952]

true..lmaoo😂😄

[@ArunimaLaskar]

kzbin.info/www/bejne/eIC0q6yVpbiIrqs

[@bazi5646]

What I always do

[@keesjemint6941]

If she ever writes a book, I'm the first one to buy it 😊

[@shailukumar8621]

She said she wanted to write one after releasing glow up season 2 😄😄

[@rossittanotere6258]

Could be me😊😘

[@niju108]

Its out

[@habebawaleed5159]

Yes👌🏻

[@ainiafiyahmohammadhafiz1904]

@@niju108 Really? Where can I buy it?

[@alfrida9693]

somebody give this girl a netflix show

[@leahkantarevic559]

allie ikr

[@siennasoceaa]

Literally u are so right she is so inspiring

[@user-me8fm5yf4n]

Ikr she’s an actually deep relatable person

[@littlelionluv3442]

i know right

[@hallemonteiro3148]

for reeeaaalll

[@Khoochi]

*anyone else lowkey tryna glowup rn*

[@neighuh]

You know it

[@crysixro3803]

I'm going to glow up next week :/

[@anctx]

I'll start from tomorrow and making my plans today, let's do this

[@katy9206]

Zila. B I’m doing thissss

[@lise3022]

me

[@ellericker2722]

"Eat salad when your body needs it and chocolate when your heart wants it." Such a powerful line.

[@lafif_james6109]

Thank you 🙏✨

[@jessstead3276]

I like how Alivia's journey is 2 years long. She goes into depth about her struggles rather than ~ Drinks lemon tea before bed ~ Thanks for watching my glow up journey :P

[@selenahey2440]

exactly!!

[@millyrobinson5757]

lol my glow up is not eating sugar because it is slowly but surely getting rid of my acne lmao i feel like her journey is so meaningful and im just here like 😐

[@soobinsolos]

@@millyrobinson5757 ig im late but no no ofc not as long as it matters to u than it does. to me getting rid of acne is also a goal so pls don't sabotage yourself your goals and feelings are just as others.

[@breatheinpoetry]

OKAY BUT HER SKIN WHEN SHE STARTED EATING HEALTHY YOOO SHES ONTO SOMETHING

[@sabrinanicoara4797]

Megin Marie I’ve always struggled with acne and once I started eating only clean and no sugar or junk food, my skin cleared so much. It’s actually crazy

[@erinwhite8456]

If you watch her future videos, she did end up going on Accutane. But I agree, the healthy eating definitely made her look healthier overall

[@annabelmoraa7095]

RIGHT

[@naikerichter9150]

It sounds kinda stupid, but my mom always said chocolate and stuff will get me acne and i often had to experience that she was actually right

[@sam-wr1bu]

1000th like

[@jelenanourahadid7480]

“Nobody’s gonna save you, so you gotta save yourself.” That hit me a lot :(

[@solenngrapin849]

💕virtual hug

[@jinisdaddydonttellmeotherw4430]

Same 😔

[@hannahlesaldo5369]

Save me save me

[@raphaelakeplinger7038]

Jesus came to save you.

[@katarinavojtekova2067]

@@raphaelakeplinger7038True. But He saved our souls and is always here for us. Our bodies are temples, so let's take care of it.

[@nanilali1329]

Anyone here after watching the trailer too season 2... and realized she did it, like she literally did it. And so can we. This girl is my favorite influencer because she keeps it real. She’s inspired me beyond belief. If you find your self reading this Olivia, I just want to say thank you, from the bottom of my heart. You are amazing.

[@roomofrequirements8324]

What if I am poor? What if I don't live alone? I really need a reply because that's how I am.

[@ashsoundslikeashes]

@@roomofrequirements8324 What's your goal?

[@moonchildxo77742]

I’m really sad that season 2 was deleted :(

[@boobygirl5507]

"Choose to remain, and you'll have the same emotions." okay I didn't expect to be personally attacked like that

[@apolline9910]

moooooood

[@elizabethmeyer1922]

"I learned how to rest, not quit." DANG. I need to learn this!

[@harrypotter7338]

Same😭

[@ArunimaLaskar]

kzbin.info/www/bejne/eIC0q6yVpbiIrqs

[@8kani832]

Me too 😐

[@Anon30541]

She’s literally is good at everything flexible, pretty, fit and drawing

[@letslive5847]

Yes she did

[@Anon30541]

Yeah

[@timaa.4379]

Lukrecija B the irony that if she was someone who didn’t share her struggles as much as alivia, we would call it “genetics”

[@jaffnadoroja3118]

Sometimes someone can be good at almost everything and at the same time feel like nothing. Like what they say you can't have everything in your favor. I just wish I had the gut to want to save my life.

[@cubawto7387]

She did a lot for it : )

[@peepeepoopoo6676]

She told us to watch ‘What the Health.’ I’m now a vegan and I’m never going back. :)

[@newit2184]

how is it going? :)

[@peepeepoopoo6676]

@ne wit hard XD. Sometimes I’m like. Ight ima Head out. Then I remember all the Info. And I’m like. UGhhHhHhHhhHhH. Then there is ‘that vegan teacher’ who is really annoying. And whenever I saw I’m vegan people ask if I like her lol.

[@newit2184]

@@peepeepoopoo6676 i totally get you, people immediately dissaprove when i tell them i'm vegan, like come on

[@africanlily6107]

Dis you immediately switch or did you slowly start to cut things out? What was the hardest part?

[@peepeepoopoo6676]

@@africanlily6107 I cut out milk and eggs (by themselves) first. I was pretty much always vegetarian so it was MUCH easier for me than other people. After I cut out eggs and milk by themselves. After that I started making “fake stuff” (occasionally) like vegan Mac n cheese. Yum. It’s hard to explain. But I didn’t really do it all at one if that’s what you’re wondering! Have a nice day! :)

[@amandaleeahferrer1247]

why does this whole video look and sound like a netflix show or smth? KUDOS TO U GURL 🙌

[@ArunimaLaskar]

kzbin.info/www/bejne/eIC0q6yVpbiIrqs

[@ArunimaLaskar]

kzbin.info/www/bejne/oKarZmSZmLiHf5o

[@junkh34d]

this is a small change but I ate Avocado toast instead of Oreo pop tarts this morning because of this video

[@mace1310]

ashley good job I’m proud

[@danni9704]

WOOH

[@kikod5087]

Any change for the better is good. Small changes are the baby steps towards the biggest and brightest future. Proud of you! Keep that up!

[@bellaperalta1246]

Even the smallest change can evoke the biggest differences, good job, I'm proud!

[@monikayourg]

Well done 🤙🏼

[@anjabrasler4321]

“Your first workout is going to feel like hell” ... *oh how reassuring*

[@hana2409]

Anja Brasler she's just skipping the bullshit bc that's how it'll be 🤷‍♀️ no getting around it and it sucks but it'll feel great once its over

[@infiniity5529]

Anja Brasler felt more motivated when she said that because you know it’s going to get better it won’t be like that forever

[@adianewkirk9825]

Anja Brasler It’s true tho

[@Missmelodyharmony]

It did. But I didn't want to quit. I miss looking good for myself, I miss looking confident. Let affirmation guide you to your full potential and it will happen :)

[@aquadust]

trust me it gets better!! just get over the hurdle of how hard it is to start and you’ll be cruising.

[@tk-bs3cd]

‘nobody’s going to come and save you, you’ve gotta save yourself.’ i fr actually started crying, and only that sentence motivated me so much.

[@hassanm427]

for people looking back like I am cause Im making a vid

[@Theruleforlife]

Step 1: - Watch a documentary Step 2: - Hygiene Step 3: - Journal Step 4: - Eat clean Step 5: - Exercise Step 6: - Dress well Really well Step 7: - Mistake

[@do9663]

T T you just saved me from stress thank you sooo much 😘😘❤️❤️🙌🏾🙌🏾🙌🏾xx

[@sandrinesabrina3763]

💀💀💀

[@bubblebunniez]

Omg thank you I wrote this down. Love y'all

[@afriendlypoltergeist4073]

Step 8: try again

[@ludiq1381]

Haah im 1000 likee

[@grungex5611]

1. Watch a documentary. 2. Hygeine 3. Buy a beautiful journal and make it yours 4. Eat clean... Healthy 5. Excersise 6. Clothes 7. Mistake

[@cloeydavis6957]

I would like this but it has exactly 800 likes

[@brooklynno6864]

Cloey Davis lol that's what I always think

[@alyssashoemaker3414]

For me it's difficult to eat healthy with everyone pushing junk food onto me when I ask for healthy food.. it's difficult, especially when people are constantly giving you junk food. I end up having to throw a lot of things away or guilt eating it instead of my normal salad, so it's been rough but I'm doing my best here to improve myself, I'm going little by little right now 😁

[@HannahArtsygirl]

@@cloeydavis6957 i found someone like me

[@cloeydavis6957]

@@HannahArtsygirl what?

[@hiimt1391]

this serie is SO inspiring i keep watching it all over again and again

[@aah-nanana7341]

Ikrr-

[@ArunimaLaskar]

kzbin.info/www/bejne/eIC0q6yVpbiIrqs

[@ArunimaLaskar]

kzbin.info/www/bejne/oKarZmSZmLiHf5o

[@Black.Girl_Melanin519]

Same I’m rewatching season 1

[@aliceberardi4370]

no matter how alivia's journey turned out, this will always be the video that inspired me to make changes in my life three years ago and made me the person I am today and for that I'm forever grateful

[@vera1031]

“The realisation that unless you change now, you’ll never really change” that hit me so hard for some reason I’m starting right now idc that’s 1AM shit is about to change

[@FBI-yo5wp]

Best of luck to you! I really hope to get an update eventually

[@selene.sibelius]

Did you?

[@emiel2967]

Nah she didnt

[@coregukk815]

come and tell us if you did it!

[@kitakal3754]

Frs.

[@ttuwu4130]

I feel so damn motivated wtf. Imma go for a jog now 👀

[@yasmin4695]

ayyeeee nct!

[@Aratta13]

Hey nctzen, are you from the states?

[@canary7223]

Have fun!

[@aricuevas9263]

Same

[@theuglygirl7227]

I sit here and eat ice-cream and chips

[@radishdocx]

I was 12 when I first started watching you and now I'm almost 16! I keep on revisiting your memories because they are mine too>3 You do not know the power you have and it blows my mind. I will always be grateful for finding you on KZbin and learning all about positive mindsets. Whenever I watch your videos(even simple ones like stretching) I always seem to feel happier. Thank you for making me the person I am today. My grandmother passed away 2 days ago so I needed this motivation. Once again, thank you for changing my life.

[@h.332]

The people who are here to try to glow-up during quarantine can only like...

[@AbeerMitchell99]

That’s the content that I’ve been searching for all over KZbin

[@creafimo]

Nur 😍💕

[@danielakomolafe9271]

That is the first thing I said once this video ended!!

[@elissa6072]

Yesss

[@der9759]

me: *healthy diet for 2 weeks* mom: hEy i bRoUgHt mCdOnAlDs

[@narutouchiha5464]

melancholic euphoria¡ this is the exact reason why I can’t eat healthy, I don’t have my own money and my parents just buy junk food

[@Naomi-rf1bl]

To fix this I ahf to talk to my mom because she does most shopping and it was surprisingly easy to get rid of temptation for myself and replace it with some keto friendly stuff (which is what I'm doing)

[@mimi9161]

Hapito keto is shit. won’t last, sorry

[@mandisakuzwayo7156]

Eat it and then eat clean afterwards, it’s called Balance

[@keymepx4428]

Tell your mom that you rather have fruit at home , and eat salad with proteins, everytime you think abou snacks by fruits!!

[@thestubbz]

i miss this series

[@julias1816]

i always find myself coming back to this video. it’s so motivating when i’m trying to better myself.

[@senpapii]

me : *i feel so motivated to exercise right now* *_gets out of bed_* also me : *well that’s enough exercise for today*

[@jksartstudy1001]

Lmao that is so me 😂😂😂

[@idk_itz_megz3007]

😂😂😂made my day

[@Elena_ASMR]

yes!🤩

[@overslept4191]

Thinking about getting out of bed is sometimes hard enough for me at like 6 am to get ready but whenever I get up and wash my face I don't feel As tired

[@iisunkis5795]

I do 20 squats, girl gotta get a butt.

[@gebryela8075]

“i learned to rest, not quit,” inspiring !!

[@_harsh_potato_9500]

Her voice plus the music is so empowering.

[@avsthewrld]

i grew UP watching this. finding your channel again is so nostalgic

[@macerly]

This video is so powerfull. Might be my new favorite video on the internet wow

[@mujeres.serenas]

Macerly I was just thinking the same!! OMG I have seen tons of videos about this theme, but this one... This one is The One!

[@izabel2785]

Macerly omg RIGHT!😳✍🏼

[@totz9241]

Stole the words right out of my mouth...

[@celinapereira109]

Literally finished watch the video and said this same thing

[@elizabethsia9250]

I subbed after watching this

[@Sweetieee]

I want longer and more detailed episodes like a Shane Dawson documentary, thumbs up if you agree! This inspired and motivated me a lot, I need moreee

[@mishkaparashar3170]

Yess!

[@abbeynicol318]

Yes please!

[@co0ckiejar741]

Oh hell yeah

[@hanlitwin]

Yeah!

[@Luviewonyangi]

When I clicked on this 4 years ago my life changed

[@uNL4m3nt3d]

I love how she shows the bad side of her, it makes me realize that no one is perfect from the start and I believe in myself more after watching this

[@destinykelly6776]

I’m crying at this I feel like this popped up in my recommendations at exactly the right time in my life

[@katv3116]

Same 🥰

[@siramalc116]

Destiny Kelly me too and I don’t know honestly why I cried

[@destinykelly6776]

Crybaby Tears I felt the same, really emotional ❤️

[@lydia1066]

Same.

[@user-ge8ms6yf3h]

Same

[@bisma9045]

She deserves soOOooo many more subscribers. If this isn't quality content idk what is.

[@beyo.e]

I know right

[@missilovefun3898]

Someone said it.

[@helenatyce1830]

Bisma so true ✌🏻

[@aubreyjane6659]

Yesssss!!!!

[@rosie6]

2022 I’m back here, I’ve already improved a lot but I’m still falling down and trying. Alivia. Thank you so much. This video came at a time where I felt like I was trapped by my habits living an unhappy life

[@alyssamelton4058]

"I learned to rest, not quit, and in the end I still achieved my goals." BEST line!!!!!! ❤️❤️❤️

[@Pochacc0_0]

You really kept it short and simple, not this whole run-on sob story monologue that takes 10 min to explain. You got to the point, called out the problem, and worked towards it. Great F'in job!

[@scotch7404]

Also, she didn’t just put makeup on her face and call it gLoWInG uP

[@katie7513]

Peace Peach :D frr

[@leilaposod]

I started MY glow up journey because of this video! You are such an inspiration, keep it up!

[@strawberryfox8819]

Gurl same

[@caros.3506]

Same ✨

[@selina2789]

omg same lol

[@muharanyamuharanya1741]

Leila Posod me too...

[@rubylambert5200]

Where?

[@iamsparechange]

alright i don’t have school for another two weeks ima *try* to “glow” up in 2 weeks:)

[@QuLaSi]

did it work?

[@iamsparechange]

ProYaBro lost 5 pounds in a week:) an lost 8 in total, an my abs are more defined now, so yeah it did work, i highly recommend it!

[@lottie20]

what exercises have you done :0

[@vanessaozolin19]

@@iamsparechange WHAT EXERCISES?? I NEED THIS!!

[@iamsparechange]

Vanessa Ozolina lolz i’ve done the 11 line ab workout maybe twice a week, the rest of the week i do the two week ab workouts🥵

[@ayusheee8835]

I seriously need this right now! It's new year n I was crying.. cried a whole day hating myself! Cos I am not what I want to be! But I hope I get my life together n be the perfect version of my self!

[@CIoroxBIeach]

This just clapped me in my cheeks and told me to get the hell up

[@DarkWolfJr1000]

Clorox Bleach I can clap your cheeks BBYG 🌚

[@DarkWolfJr1000]

London_ ali YOLO, right? 😌😂😂

[@hillaryyahaya9207]

U watch subliminals

[@zhuoyang3341]

Step one: Watch a documentary* *gurl this one video is WAYYYY better then a documentary*

[@poutymochi3783]

Yeah you right i agree.

[@cherryblossom1300]

yesss

[@unknownjewel8730]

True

[@Jassyasb]

Her latest documentary changed a lot in me and how i should be with myself, now i deeply know how i'm gonna start this "glow up" journey i desided to start w her old videos

[@areildreimhenituse2767]

I've already memorized your lines because I keep coming back to this for over 7 times a year

[@annajohnson1319]

Same!

[@kaydencebaker411]

“What The Health” turned me into a vegetarian

[@jazzl3284]

Kaydence Baker why don’t we 🤤

[@crystalsnowaye2913]

yesss👏🏻👏🏻👏🏻👏🏻

[@out_and_outer_1161]

"The Game Changers" is also amazing

[@lizziecomings4745]

Kaydence Baker I just watched it and cried too hard to continue eating that way

[@ikleeknow]

Same

[@imflara56]

This girl taught me things i should've known earlier..

[@Fbitypeshit]

i'm Clara Fyba every emotional motivation is always the same, what else you need more you already herd the motivation bullsh**, "you are beautiful the way you are, if you believe in yourself you can do anything "

[@imflara56]

@@Fbitypeshit you prabably didn't understand it the way i meant it to be

[@imflara56]

@stan loona oh hey there

[@jette7031]

I‘ve watched this so many times over so many years and I am always coming back to this

[@sarapeine6785]

THANK YOU SO MUCH. Alivia, I love your honesty in this video. No filters, showing weaker sides of you in order to motivate. You glow, really. You inspire. I saw this video once it came out and understood. Understanding is key to keep going. And here I am after some month: My acne is fading. My weigth is dropping even while I enjoy Nutella and cookies occasionally. I feel like I'm growing towards the best version of myself. I can't do anything but thank you. You are having an impact on me.

[@ArunimaLaskar]

kzbin.info/www/bejne/eIC0q6yVpbiIrqs

[@ArunimaLaskar]

kzbin.info/www/bejne/oKarZmSZmLiHf5o

[@christysolomon5299]

Damn only a minute in & she already hit me hard with her words ._. Needed that

[@merysworld2891]

Who is that handsome person on your profile picture?

[@christysolomon5299]

mery's world the one & only park jimin

[@bustdownlydiana4913]

this is the most motivational thing ive ever watched

[@bellawahbeh2944]

I agree

[@fatcoochie4209]

I love your profile picture

[@bustdownlydiana4913]

Lexie Herron queen yes a true limelight

[@sarahlimelight6632]

Jaaaaaaackkkkkkkk Averyyyyy❤

[@bustdownlydiana4913]

Sarah Limelight how dare u steal my man bush

[@selenaoh756]

Every time I'm feeling down or just need somebody to give me that extra push to get back on track I find myself rewatching these videos so I just wanted to say thank u so much for putting these out here❤

[@agustinavranich738]

"I learned to rest, not quit" hit so close to home for me

[@jessicamacdougall7926]

"Eat kale when your body needs it And chocolate when your heart needs it" Yessss

[@cynthiag5110]

When your heart wants it*

[@kirbiesteele1180]

This arrived in my recommend right after having a meltdown over my appearance, let’s do this

[@alittlebitofjoy42]

YES LETS GO YOU CAN DO THIS SWEETIE NO ONE IS STOPPING YOU

[@spagh3tt1b3tty4]

SAME HERE SIS, good luck!! sending positive vibes your way!

[@dancemomsaesthetic142]

Is it that you in your pfp because you are GORGEOUS

[@zakiyazz3104]

GO GET IT GIRL! WOOHOO!!

[@user-qq3wp1lx3c]

Same and also LETS GET THROUGH THIS TOGETHER WE GOT THIS GIRL!

[@sarbashreekaspal1257]

i can literally say that i have watched this series for more than 5 times by now and every single time i watch it i can find something in myself that gets me going no matter how low of a situation i am in. Alivia please realise how powerful your yt channel is and just please don't stop posting love you so muchhhh

[@sm0kei38]

the advice she gives is so important, shes my inspiration. these videos help me so much.

[@notinuse9730]

i have a month and a half to glow up/change. I have a month and a half to lose weight and get fit. I have a month and a half to improve my skin. I have a month and a half to feel good about myself.

[@verxii]

I have 24 days. I did 250 sit-ups per 3 days, good luck girl, good luck.

[@bingbong3011]

1 month will do nothing

[@renezansse]

star milk way to make her feel motivated

[@verxii]

So? How Its going?

[@anikekek9616]

Damn I belive in you honey. Do what makes you feel good😘🎈💜👍

[@Hop3stR]

The fact that these diaries help literally everyone of any body shape and any appearance is amazing

[@ArunimaLaskar]

kzbin.info/www/bejne/oKarZmSZmLiHf5o

[@Hop3stR]

Arunima Laskar bahaha

[@kanzi5836]

literally

[@chia9785]

This is the first video that actually motivated me to do smth. I watched tones of them, but this one.. She doesn’t just give advices, she shows her own way and how she went through this. And thanks a lot for that. I also love the ‘steps’. This is like a plan, looks clear and you rly understand what to do.

[@auroraborealisgreen07]

step 1 watch a doc step 2 hygiene step 3 journal step 4 eat clean step 5 exercise step 6 dress up step 7 mistakes

[@carolinelantz8539]

dude she said watch a documentary or read a book to make you motivated and i watched THIS video and that was all i needed, she is so perfect

[@shanamorrison7932]

THIS IS SO GOOD IM SO GLAD I JUST FOUND THIS CHANNEL WTF

[@belenequihua3290]

Shana Morrison sameee

[@lilyanacanales3086]

Shana Morrison SAMEEEEEEE

[@floraloxton-dally2470]

Same

[@moni7803]

same

[@chelsearocha7305]

Shana Morrison sameeee

[@gayrules]

honestly, you are the reason why im even trying in the first place, your so inspiring and i feel like i can actually relate to somebody on the internet for the first time. thank you, stay safe

[@eleanoruden]

I’m back at episode one because I’m rewatching but I’ve started eating well and exercising for both my mental and physical health and I always find myself reminding myself of the Glow Up Diaries when having cravings or working out. So thank you, Alivia, because you are my literal inspiration

[@na-em8gv]

THIS SHOULD BE A NETFLIX SERIES 😂😂❤️

[@destiny1672]

YES 😂

[@loveless00human]

definitely!

[@marinasadeq2724]

n a Ik it should

[@eozyna8803]

Yes

[@astriddelacruz910]

YESS😂😂♥️♥️

[@111inh]

okay it’s not even a minute in and i’m getting emotional

[@cireselecoapte]

i just got emotional by reading your username :,)

[@sasharanjan9587]

@@cireselecoapte armyyyyy Yeee 😍💜💜

[@sarax3835]

I am Jungshook oh same

[@ikram4822]

I thought you are getting jungshook?

[@iamdrum]

I re-watch glow up diaries season 1 because why not. God, I LOVE HER~ (note: I'm a girl) I love how inspiring she is. She's definitely a role-model.

[@nazleinkero5239]

Thank you omg you don't understand how many peoples lives you have literally saved from being bullied and killing themselves because they don't believe in themself! You have actually saved LIVES!

[@maddyharvey7414]

Wow. Not going to lie I expected this to be sort of shallow and I was concerned that I was going to be essentially watching a video about "how to get hot" but I had to click and I was pleasantly surprised. This is more about realizing that you are stuck in bad habits and negative thoughts/behaviours, which is totally how I am feeling. So thank you for the video. ❤❤

[@yadiraalva6466]

Maddy Harvey omg sameee i was like wth this is actually honest

[@constellation3164]

yes, i like a lot how this video is realistic

[@urmommy935]

@@yadiraalva6466 same

[@user-pn9zf2lj4c]

This is so refreshing

[@Ami_Mehta]

I'm so Glad I found this Channel♥️

[@maiyuhs]

this really motivates me , as someone who is not happy with how they look and feel and never really got the courage to admit it , im going to finally admit and change myself for the better .thank you !

[@Rj77777]

I feel like such a proud mum 😂😂 you’ve come so far since I discovered you “fiercelivy

[@mimikamanda4346]

Same here. Probably started following from about the second or so video. I feel proud too 💓💟

[@HanNabi99]

YOU ARE A STRONG WOMAN !! SO PROUD OF YOU

[@Rawan_Ay]

How old is she?

[@almaportik1851]

지혜박 I think that too! You are amazing! You give me so much motivation!

[@riesnatt510]

Rowan she's 18.

[@bichouchelouff1344]

seriously i just came back from your recent video and I see how you were in the past .. girl you deserve more then anything good !!!! seriously .. and don't forget you didn't change yourself to the best only .. you helped us all .. I'm more as a lazy person I just dream about what I want but I never do .. but now I'm literally doing whatever you say ... good job .. and I wish you all the best

[@seraphimadobronravov8806]

I am going to Greece this summer and I have: 2 months and a half to glow up 2 months and a half to lose weight and get fit 2 months and a half to improve my skin 2 months and a half to feel amazing about me. Edit: Hey guys thanks for all the support

[@elenablg.]

Start slowly and don‘t rush it, process takes time. Stay focused & don’t stress yourself. You can do this, I believe in you!!💞

[@holymovei2871]

Seraphima Dobronravov where in Greece are you going?

[@amiraalice6492]

I believe in you!

[@nif-sp5ir]

I totally feel you! 😭😭 I’m going to South Korea next semester and have to do the same things! 🤯😫

[@cheyanneguiritan3573]

I did my glow up for prom in 2 weeks! May not be the BEST but there was a decent improvement with my body, my skin, and my confidence ❤️ u can do it too!

[@shiandrawilliams2127]

Why isn't this on TV 🤔 or at least Netflix

[@sydthekid69420]

I was suggested season 2 by KZbin-but I decided I should watch from the beginning I’m not even a full minute in and I’m on the verge of tears. Finding something so relatable helps. I’m 24 and I’ve wanted this journey for years...I can’t wait to keep watching!

[@unnaturaldisaster1728]

rewatching this whole series because the finale has just come out and i wanna re-live it all again. Top tier, 5 star content ✨

[@jenna_2931]

As someone who used to edit videos, I can tell just by the first few seconds how much work you’ve put into this. I’m so glad I have you to back me up when I need motivation.

[@nataliesoutlet]

I'm so excited for this!

[@Iris.is.awesome]

Hi person I love

[@datingjungkookhejustdoesnt1972]

What the heck are you doing

[@thelostunicorn6482]

Dating jungkook he just doesn't know yet Jeon My same exact question lol.

[@kathy5721]

Natalies Outlet OMG HI!!

[@gracewehbeh8533]

Natalies Outlet hi

[@anandahart7572]

working out while listening to this series is the most motivating thing omg

[@ridalakhani7954]

I’m in the middle of my fitness journey right now. The fact that I was motivated to be healthier and start loving my self because of this video, and now I’ve lost more than 10kgs (22lbs). I’m halfway there. I’m healthier! Off course I’ve had multiple nervous breakdowns because I don’t like what I see in the mirror every morning, watching any one of your glow up diaries video keeps me motivated and makes me never wanna give up until I am where I wanna be!

[@alina1005]

Dann your skin got sooo much better since you started to eating healthier!!

[@Chuwy888]

Like if you had a glo down 😔

[@minyoongi4077]

😔

[@h3l1gh0st]

ARMYYYY 💜

[@waffledressing3078]

🙋🏽‍♀️

[@daehnihc]

ugh me :( i used to look a bit cute back then, decently cute... now that i hit puberty, im just plain ugly. no amount of exercise or healthy food (a lifestyle which i already follow) is gonna change my sickly disgusting face. theres no sugarcoating it. i just wish i was a natural godsent beauty..

[@ahmeti1774]

mate fr tho same tragic

[@marthaliemer437]

No one is so motivating except you! You always make me start over

[@kristallik_pro_official]

Alivia, as I was scrolling through KZbin I saw one of your „glow up diaries“ series - i‘m now totally in love with your series and you truly inspired me to eat healthy, exercise, drink enough water, be positive, take care of myself, never give up and lose weight for the right reasons. I love your channel and watched all of your „glow up diaries“ series! Keep it up💕

[@sourad.e5661]

WAIT GREEN TEA MAKES YOUR METABOLISM GO FASTER WHA-

[@erinwhite8456]

Anything with caffeine does

[@IqraKhan-vc7lo]

You didnt know that? Opt for matcha..yet it has caffiene in it so may not want to drink it at night

[@BoomBox5168]

TIL to drink coffee in the mornings?

[@agapemoun5106]

Yep and also detoxifies your body.

[@rebeccaduffey]

jictix shit green tea finna be the only thing I’m drinking

[@linaistheprettiest8982]

All I can say right now is... Thank you. 👁👄👁 Edit: Oh wow idk how I have this many likes... BUT THX

[@bettyarizona8372]

Your absolutely right, u have 763...

[@multistannerbitch7109]

My._utopia ٩(๑❛ᴗ❛๑)۶

[@linaistheprettiest8982]

emilreyn913 NPE ARMYYYYYYYYYYYY HEELLOOO THERE

[@tanyapayteas109]

that’s correct

[@linaistheprettiest8982]

emilreyn913 NPE HEY MATEEEE

[@peachyamelia678]

I struggle with some eating problems and I don’t know why but your videos make me tear up.. it triggers emotions that make me want to heal and that is so amazing. I am really glad I found your channel. I feel like everything in life happens for a reason and I think your channel is a sign that I should start to love myself and make better choices

[@aestxn5102]

I loved it when she said- 'YOU JUST WAIT AND SEE.'