How to grow massive quads | my top 5 exercises 💪

The top 5 exercises I use to grow massive quads 💪
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WHO AM I?
If we haven't met before - Hi! I'm Kat, former England Rugby International, and now I'm a pundit, corporate speaker, and rugby coach. I also run an online fitness business 💪
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[@DavidWakefield2024]

Heavy free weight squats for me

[@KatMerchant]

Awesome!

[@aliazmoncieur2191]

Greetings, if You don't mine, do You have some Home workout like this?

[@martinfoster9848]

You've mentioned that you train with weights four days per week covering every body part each time. How does this routine fit into that schedule or is it used just to prioritise leg growth?

[@KatMerchant]

I have 3 sessions which I rotate through on a day on day off basis. So week 1 is Session 1/2/3/1 week 2 2/3/1/2 etc

[@martinfoster9848]

@@KatMerchant Thanks.

[@warforglory]

everyone has a good knee and a bad knee after 30

[@KatMerchant]

Ha ha very true!

[@unicornvloggers50]

Reps?

[@KatMerchant]

They are in the video