10 MIN INTENSE AB WORKOUT - At Home Sixpack Abs Routine (No Equipment)

Get ready to work on that six-pack with this 10 minute intense ab workout, perfect for doing at home with no equipment necessary! This routine is designed to target all aspects of your abdominal muscles, creating a well-defined six-pack.
Free Workout Programs: www.skool.com/training-grounds
Online Coaching: www.skool.com/modern-day-warrior
▸ Ab Workout
▸ Time: 10 Min
▸ Intervals: 30s on/ 10s Rest
▸ No Equipment
Let me know what you think about this workout, share your progress, or ask me a question in the comments! 💬💙
IG: / olisjostrom
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[@Rakkinah]

There are millions of 10 minute ab videos but you get a like and comment for getting straight to the point no bullshit intros to feed your ego. Love it

[@OliverSjostrom]

Thanks 😄

[@bboomkids]

fax

[@johnperalta-df2yj]

@@OliverSjostrom name of the first track please

[@alanabrittanylionnaceron9696]

Adding this my routine , no intro, no talking , easy simple motions and good progression 💚 definitely be doing this 2 or 3 times on abs days 💚✨ ( or as a good quick morning workout) ☕ Loved it x

[@comfortzone5618]

Thank you so much! Great work out and beginner friendly. I was able to keep up and do all the exercises. I love that you didn’t spend 2mins doing the same exercise so it was not boring at all. Love it!!!! I will continue to do it.

[@macaroni4016]

Perfect morning routine! Gentle and chill but oh the 🔥❗. I am sure this will be a good wind down for the day as well. Thank you Oliver !👍❤👊

[@dontcallmesircallmesurvivor]

I love this ab workout. One dimensional exercises and not trying to do 8 different things in one set ❤

[@himawari2933]

Excellent! Thank you so much Oliver.

[@anugrahkhalkho8024]

1. Leg Raises 2. Single Leg raises 3. Bear Hold 4. Side Plank knee to elbow 5. Bird Dog Alt 6. Incline Raise 7. Cacoon 8. Dead Bugs 9. Knee to elbow Crunches 10. SL Star Crunches

[@Amir..7271]

Amazing workout for the whole abs 🔥

[@shirleycordobacueva409]

Gracias x la rutina de hoy oliver 💯💪

[@adinamanolache51]

This is a great short routine! Thanks a lot!

[@Thefattyfatguy]

Appreciate getting right into it!

[@TheLoreGeek]

I was bored of my regulair routine & decided to try some of the quick circuits. It wss tough, but blew by real quick. Feeling the burn. Great video!

[@PankhiBishtTimeTraveller]

Perfect for 10 mins abs workout Thanks

[@LV84CC]

Thanks you so much!!! Simple and straight to the point

[@AbdulAbdul-gn9rb]

Really great workout, looking to add it on to my daily routine!

[@luigiluccelo5381]

GRACIAS X LA RUTINA D HOY PROFE OLIVER, 10 MIN GENIALES

[@TungPhaoDungFitnessStyle]

I love this !!

[@ccimchetanchaudhari]

thank u oliver for this amazing workout

[@muratsirin6782]

Awesome Workout thank you so much 💯💯💯

[@josecortez1001]

Fantastic ab workout. Thank you.

[@DonnietheCrusader]

This guy is no joke since I lost over 100 pounds and now trying to get abs in bulk up a little bit 10 minute routine to My setups and Russian twists and yeah I can definitely feel my core burning more

[@abhijithkkutty1933]

I loved the workouts. Looks less intensive from outside,but it’s very effective, my abs is burning 🔥

[@fityouvn]

I love this abs workout ❤

[@leong69691]

Tq for sharing. Will use this in my routine.❤

[@herirodriguez423]

This routine was great. Definitely earn my subscription

[@Scarl-sj3qk]

Such a great workout!

[@abubacarrdemba7785]

Appreciate the workout 🏋️‍♀️ ❤

[@rainbowsandkittens1537]

I just did this maybe the second time. YIKES! I'm scared about how I'll be feeling tomorrow. Thabk YOU!!!

[@yankusayev6295]

Красавчик, никакой болтовни, молодец!

[@-GTN-]

Great workout, coach! 👍🏻

[@vanessademimuid6532]

Bonne petite séance. Merci

[@elysenkurunziza9597]

Thanks for this training 😊

[@branislavakostic5002]

So simple, but so great 💪👊👍

[@_zarbomba_]

I’m 12 and this helps I’m 142 wow that’s a lot I need to get fit and this I mean wow I love this work out it was so helpful thanks man

[@rashidfigure5560]

Thank you very much for this abs workout

[@christianhermosojusticia1455]

Soy Christian de Barcelona gracias por tus entrenamientos 😊

[@CRICKET_SPORTS1]

Day 8 I am Doing it 3 times a Day someday i have done 4 times a day also with 30 Pushups Daily And i am seeing great Progress My abs are not full clear but now i can squese and then i can se my 3 packs clearly Its happening after 6 day I will keep doing fir next 90 days

[@user-iw9fr1bd7y]

Thanks for routine

[@aquasarvesh1]

Great one

[@josedeleon6634]

This was a really good workout and as a beginner I was able to keep up with everything. Loved it. Thank you for the video.

[@hudson4503]

Worked amazing. Abs are burning

[@yudithmartorres3986]

Woooo excelente ❤

[@hoodzieboy]

14, eating 1500-1600 calories a day, doing a 45 minute workout every other day plus maybe 15-30 minutes of light cardio. This is definitely added to my list!

[@mitchellbryant4506]

Only 1500to 1600 calories? I am also 14 and do weigh lifting and eat closer to the average of 2500-3000 calories

[@dodoyopro]

Keep it up ❤ it’s kinda challenging for me sometimes I do it all ata once

[@simonliewjukchian1719]

Tq coah...good for daily routine abs ✅✅✅

[@Leviiiiiiiiiiiiiii]

I've had abs but they were only visible if i flexed, but now after doing this every day for a week I don't even need to flex they're just there 😂😂 Thanks so much!!❤

[@nasrolmni]

How much set you do everytime you did it?(for this video we can say its was 1 set right?)

[@Leviiiiiiiiiiiiiii]

@@nasrolmni yes I usually do 1 set, sometimes 2 if I'm feeling good

[@nasrolmni]

@@Leviiiiiiiiiiiiiii oh..thanks for reply

[@shoaibmanhas]

Thank you for the no bullshit abs workout!

[@ebin.alwarez2762]

Super 🙏

[@lulunovak7371]

Bro this is such a good work out I really like this work out 💪 👍 🗿

[@yudithmartorres3986]

Wooo Exelente ❤

[@Manraj333]

Thank you so much sir i am from Nepal 🇳🇵watching video ❤️🙏

[@Snoopdiddly]

Saving this as part of my routine just knocked out day 1 🙂

[@Snoopdiddly]

Day 2- Harder than yesterday but not by too much

[@lifeasthesmjs695]

You killed it again! Was feeling tired and lazy and did this right on my bed! Now I’m pumped to get up and go on my elliptical!❤❤❤

[@OliverSjostrom]

Let’s get it 🔥

[@glenbirch1039]

I’m halfway through my personal abs everyday for a month challenge to see If I can . Have been doing these for a couple of months , a few times a weeks maybe? But I only have ever followed Oliver. Because I had 10 mins…. No equipment. 😂 This was the First video I lever tried . Going strong so far 🙏. Thanks Oliver.

[@Hellowpradip07]

Thanks sir really ❤❤❤

[@OPBOY_BG]

Thanks bro I'm doing this workout from 1 years and ya abs apear ❤

[@danishamran4884]

Tqq bro,im firstime ❤

[@mirfanymaiden3492]

Yeeeyy 😍😍😍

[@sgaming8807]

Love from India

[@user-pl5ni6zt5y]

thank bro

[@yudithmartorres3986]

Yes ❤

[@GJZ3]

Awesome about workout

[@meron-sb9ci]

Wawww good job bro🤘

[@wasuptho]

Thanks

[@lottierea2469]

this is so wholesome haha x

[@babakayla5643]

Doing this routine everyday from Zimbabwe

[@TheAnimeKid]

Day 8 trying this along with + 10-12 Normal Pushups + 3-4 Diamond Pushups + Some school bag lifting 20 times each time Will update when I can! 💪 My specs - Height : 6 feet (184 cm) Weight : around 50kg Strength : I'll be dead!

[@Mr.EndingUP83]

Result?

[@CRICKET_SPORTS1]

Keep going Its also my 8 day With 3 times a day workout

[@TheAnimeKid]

@@Mr.EndingUP83 My biceps slightly grew in size, and I have 2 visible abs without being lean, even if I just stand straight the top 2 abs are visible and the difficulty in lifting a bucket of water really decreased, even I was shocked by the results 😅

[@lornoxirnic9374]

it pumped out my aps tanks man

[@starcasttv717]

Ima try doing this consistently for the from now to new years for my brother

[@daulatnerpagar535]

Nice

[@gogeta_x13]

I will do this for 30days let's check leaving the edit section 😅

[@lenfy.]

are you still doing the workout? If yes how are you progressing?

[@gogeta_x13]

@@lenfy. No bro I fail but little bit

[@Gemmeoilllll]

Do you have abs yet

[@gogeta_x13]

@@Gemmeoilllll little bit

[@WhiteMastache]

Me too bro wait until December 7

[@uLise4Life]

I've never went to a gym, ever.. But I do physical labor. This is my first time sincer (2015 when I had a herniated disc and watch videos for back stretching). I will follow your video and put it on a usb stick and watch it on my tv. i don't think i can do a 30 days challenge. but i will compensate by doing this video 3 times a day for at least 20 out of 30 days.

[@Turbomax4247]

What app did you use to edit the video? It was amazing workout with amazing editing

[@diogomartins8699]

Coming here everyday for 30 days, and see the results. Great rotine

[@atziwy]

Did you get abs following only this? I feel like the lack of proper ab crunches may slow down the results, no?

[@diogomartins8699]

@@atziwy No, this is great i mean, i didnt get like a strong pack but i couldnt see any abs, now I see all of them. Im still doing it everyday and it gets better everyday

[@atziwy]

@@diogomartins8699 show!

[@piyushlukelygaming2726]

I am trying this and wait until 24 december on my birthday left on the edit section ❤

[@whatsgoodddddddddddddd]

Doing this everyday for 1 Month I will tell you all the results❤❤❤

[@kingeyael]

Perfect excercise but it's a piece of cake

[@hiichur25]

Not trying to rush it, but when am I able to notice any changes, and am I able to do this workout multiple times a day?

[@nerishvijayan626]

Super workout

[@joselimadejesus2100]

Obrigado

[@OliverSjostrom]

💙💙

[@TheProliifik]

Doing rn, thank u for this.🙏🏽

[@Onlyinohiobruh483]

U done?

[@TheProliifik]

@@Onlyinohiobruh483 still working out but most definitely added it to my routine👌🏽 definitely great for early mornings like this to get you going and pumped for the day💪🏽😊

[@subhan78691]

​@@TheProliifikhow many times a day do u exercise

[@TheProliifik]

@@subhan78691 twice a day, for 3-4 days, for a hour maybe 2 depending on how im feeling, cause you will sometimes have them off days where u dont wanna workout but that why u gotta stay disciplined and consistent.👌🏽💯

[@TheProliifik]

@@subhan78691 definitely recommend this for early mornings king.💪🏽💪🏽

[@Thefattyfatguy]

Day 1 completed. Couldn’t do the entire workout with taking small breaks, but I’ll comment here after every workout for the next 30 days. 👇🏼

[@Thefattyfatguy]

Day 2 completed. Still need small breaks but still doing it. 💪

[@Thefattyfatguy]

Day 3 😅. All done.

[@Thefattyfatguy]

Day 4!

[@Thefattyfatguy]

Day 5 done.

[@Thefattyfatguy]

Day 6.

[@reyku41]

I will do this workout for 30 days, let’s look at changes

[@Luxi-kun]

How you doing?

[@ksenyaehorova1504]

Wow it was hard I enjoyed it first day only sad I didn’t start on Monday it’s all good back here tomorrow 😅

[@ksenyaehorova1504]

So it’s Friday finished 5 days strong now going to run I might just do another round after but I must say I can see the difference already I can’t wait for a month

[@prollemchild1121]

I’m going to start on these and do them everyday (hopefully) Please pray for me y’all…. I need it!! #Motivation

[@thembawulana9508]

I was disappointed when it began but at the end ...😢yerlik that felt good dankie

[@Elefantoo]

The clock is approaching midnight in Turkey and this workout has been very good for me

[@SARANALTHANAKODHIMoe]

im youre big fan because of you i get six psck and i just 12

[@Ok74242]

🙏🏻🙏🏻🙏🏻👏🏻👏🏻👏🏻🔥🔥🔥

[@CJpianoplay]

I’ve been doing this for 2 days and I’m gonna see the difference after a week and I’ll update Day 1: Wasn’t the best Day 2: Still not the best but it’s alr Day 3: I struggled but I never paused the video, just stopped a workout 3 seconds early sometimes or stopped for a sec

[@SpectraDoesGaming]

Day 4?

[@leeleexsaikikzuko5793]

Great video 🔥❤‍🔥

[@TheRealJules]

Awesome ab routine, Oli! Suggestion for your next one. For the first half, do a milder version of an ab exercise, then for the second half do a higher intensity version of the same exercise. For example, alternating stars first time through then both legs simultaneous second time through?

[@aavv1818]

Do you have a routine to get rid of SADDLEBAGS aka Outer Thighs? -San Francisco fan girl

[@Unknown_person_012]

Can we do that exercise everyday or not....,

[@vgpalgowdru2576]

After abs workout what was food to maintain diet

[@subhan78691]

Do this exercise in one time once day plz reply

[@shahdtaha2474]

Thank you so much coach I’m Egyptian ❤ I wanna abs very hard to lose my weight 😢

[@Preetham0206]

damn bros working out inside the pyramids

[@shahdtaha2474]

@@Preetham0206 what ???😂😂

[@IDONTKNOW-hw4yd]

Day 1 : Felt good

[@Swoob.]

What happened on day 2?

[@baconguy777]

cramps all over 😂

[@Pes.781]

How many days take to get good abs

[@bhaveshraisinghani8083]

How many times in a week to do this?