How to hack your brain to crave doing hard things.

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There's only a few hard things separating you from the life you deserve. I call it the Furnace of Purpose. In this video, I'll teach you a simple 5-step process to hack your brain by fundamentally re-evaluating how you see the basic fuel of motivation... dopamine. This is the art of dopamine management, the most fundamental life skill you could ever learn. Internalize these 5-steps and completely transform your life by craving the hard stuff. Follow these 5 steps and you'll soon open doors you never knew possible.
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WHO AM I?
I have spent most of my life thinking about how to optimize productivity in pursuit of self-development. I have an undergraduate degree from Harvard University, a medical degree from the Yale School of Medicine and residency-training at a Harvard-affiliated hospital. I am now a board-certified doctor practicing in the US. This entire channel is dedicated to the art and science of learning, productivity and success. Stick with me and I promise you too will achieve your goals.
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IF YOU WANT TO LEARN MORE ABOUT ME, watch these videos:
How I got into Harvard (I had to debate AOC in school)
= • I applied only to Harv...
What I did after Harvard
= • Having insane focus is...
FOR PRODUCTIVITY TIPS, watch these videos:
How to get ahead of "99%" of people
= • It’s actually pretty e...
How to eliminate procrastination from your life:
= • This odd mindset shift...
How to create unstoppable habits
= • The simple system that...
The most simple, efficient and intuitive productivity system ever.
= • This simple productivi...
How to plan and structure your life to achieve literally anything.
= • How to plan and struct...
How to unlock 100% of your brain and focus on anything.
= • How to focus and unlea...
For business inquiries, please contact me at [e-mail]
Check out my second channel on medical stories: @spoonfedmed
TIMESTAMPS
00:00 Intro
00:42 The Story of the Two Brothers
02:46 The Problem with Living a Tolerable Life
04:10 The Dopamine Power Meter
04:44 Furnace of Purpose
5:45 Furnace of Waste
6:34 What Happened to the Two Brothers?
07:31 The 5-Step Framework
07:46 Step 1: Awareness
08:03 Step 2: Elimination
09:32 UnriddleAI
10:35 Step 3: Timing
11:39 Step 4: Rewards
12:59 Step 5: Recovery
13:44 Slay Your Beast
MUSIC ATTRIBUTION
A Piano With A Creepy Atmosphere For Scary Stories by Muyo5438 -- freesound.org/s/711153/ -- License: Attribution 4.0
Somber Viola.wav by DeVern -- freesound.org/s/437033/ -- License: Attribution 3.0
confused piano.wav by symphoid -- freesound.org/s/180171/ -- License: Attribution 4.0
Grey (Dramatic Mysterious Music) by Tyops (CC4.0 creative commons license); [ • Grey (Dramatic Mysteri... ]( • Grey (Dramatic Mysteri... )

[@pj4297]

Literally felt the goosebumps when you said that man is why you are here, that man is your father.

[@spoonfedstudy]

I couldn’t have asked for a more poignant response. Thank you for sharing!

[@chantalbueno]

Literally same !!!😮

[@Mosaddek-From-Bangladesh]

Hmm..i also felt that

[@E-GhetTo]

I agree man that a greatest plot twist I heard today.😂

[@GiovannaBaccarin]

Also loved It. And it explains a lot about you... 🙂

[@wyzer9]

Came for some knowledge, _stayed for the storytelling._ This was artfully edited, eloquently stated, and masterfully summarized. Well done.

[@cferracini]

If you have ADHD, DON'T start with your hardest task. If you do, 1 out of the following 3 will happen: you will get paralised for a long time, you will go into procrastination cycle or you will finish it and have no energy to do anything else. What to do instead? Pick 1 of your easiest tasks but not the easiest of all and do it. That win will give you encouragement to go bigger. Now check if you feels ready for the hardest task, if not, get an intermadiary level task and go for the hardest next. Get more courage with the easiest task. Unless you feel super motivated, always get a few wins before going for something big and try to break it down to easier stuff.

[@Marishelle77]

Omg i have ADHD! Thank you so much for the tip! When i usually have to do a hard task i avoid the thought of accomplishing it, instead i focus on the timer going off and the reward that fallows (Example, doing math i set my timer for 25 minutes, i do the work but keep my attention in completing the 25 minutes of studying, this prevents me from the paralysis effect)

[@ceyyro1844]

how does having adhd refer to this? i mean why is that?

[@beags9995]

what do you mean? adhd is a huge problem for those who have it. it ruins my life and makes it impossible to achieve my dreams which leads to me hiding away in my house and becoming depressed and anxious. we need the extra advice that other people don’t so that we can help make our lives better too.

[@cferracini]

@@ceyyro1844 ADHD is a disorder where the brain works different from "normal brains" (neurotypical). People with ADHD have issues with focus and self regulation including emotional regulation, the brain is also usually unable to work with the idea of long term reaward, so procratination is basically 2nd nature. We (I have ADHD) have issues producing and/or processing dopamine which is the brain chemical that produces that pleasure feeling of accomplishing something and motivating to do it again. So to do the worst task 1st takes a huge effort from someone with ADHD, much more than from a neurotypical and the reaward is unsuficient to keep going if the person is able to finish it. With ADHD the issue isn't just to get started, it's also to keep going because distractions have a bigger hold. But when we start building that motivation with smaller wins, we are usually able to go for the big task just fine. It's like having to cross a bridge to do and finish the task. Neurotypicals might have a couple of planks missing but they jump them and cross the bridge, but the person with ADHD has so many missing planks, they usually need to go to smaller bridges collect planks before going to the big one.

[@Discovercaan]

Yeah, definitely. The advices are good for neurotipical but for ADHD we need to approach from different angle for sure. We need momentum to do hard stuff.

[@cq4851]

“I’m here today because of that man, for he is my father” WOW that shook me, that’s masterful story right there. Another fabulous video as always!

[@wenboshan6091]

Damn, that plot twist! “He is my father” reminds me of when Vader said to Luke “I am your father”

[@spoonfedstudy]

😂

[@jmmsss]

X 5:09 ,^^ 5:11 ?"😊"😊

[@jmmsss]

g ,,,,, ,,,c,c,v u,cc,c,cc,,,c,,cc,c,,c , h,

[@goose7453]

sorry but that thing with playing clash while doing a plank IS THE SMARTEST THING I've heard in a long time. OH MY GOD YOU ARE A GENIUS!

[@aminaredz]

He mentioned it in one of his earlier videos and it's literally saved me from Brawl Stars lmao I either don't play and do something productive or I'm improving my core strength its literally amazing

[@ayeshaa6890]

I’m going to start playing candy crush while doing planks now!!!!

[@spoonfedstudy]

Hell yah! Welcome to the plank club! The more the merrier :)

[@jenniferlindsey5480]

I'm in!

[@xWingzTV]

what are some other ideas on how to integrate this same technique?

[@bbasil1312]

I bet this guy heard the story of two brothers every time he was not feeling like doing homework or waking up to school

[@Alvarxp]

Shows you obviously didn’t watch the entire video

[@Sahil24980]

It was his father

[@chaos2232]

You guys don't get it. My parents would do that too lol. "Why you not work? When I was your age I had to walk to school in the war"

[@greatcreat0r]

5 steps to dopamine management 1.Awareness: understand all the furnaces u burn dopamine in 2.Elimination: only use dopamine in the furnace of purpose. Create environment where success is the only option 3.Timing: do the hardest thing first cuz Energy dwindles throughout the day 4.Rewards: live with intention, managing how dopamine enters your life. Eg to engage the default mode networks in brain 5.Recovery:rest end of day and week.

[@chriss361]

Great video as always! But needs some changes for ADHD What applied to me (an ADHDer) No put downs, no performative masculinity, just affirmations of the importance of hard work, and powerful strategies to get there! :) --- How I adapt it: I need a win early in the morning so, I start with one very easy task before my hard task. For me, recently that's been writing a one item checklist to "make a list" and putting that on my nightstand every night. When I wake up, I have to consciously choose to make today worth something and complete the checklist. I don't put everything I have to do, just 3 or 4 items that would likely fall by the wayside and some steps to get there :)

[@randomcat9975]

I absolutely agree with starting with an easy task to get the ball rolling!

[@woodlen9862]

you highkey saved me, i was on a path of short term happiness. I jusr graduated highschool and i kept falling into temptation and i would always tell myself I got it next time. But after this came on my feed i actually wrote out the list and crossed out the things i used my dopamine for. I am taking action becasue of you and not just telling myself. I do workout and play sports but i used that as an excuse to make myself look better but in reality i need much more to be a better person. thank you

[@brendalg4]

Everyone does not start the day with a full amount of dopamine. I wake up in pain and exhausted

[@omarsin]

You lack good sleep my dude, pay more attention to your routines at get quality sleep

[@vsause7187]

As David goggins said, if you're able to work with no motivation, you can achieve anything

[@vsause7187]

kzbin.info/www/bejne/m4aUZJ2seJ2Sqas

[@vsause7187]

Check his video

[@Cclovercollectiive]

Everyone does wake up with a full amount of dopamine.. where the disconnect is here, is thinking we’re all equipped with a standard quantity. Obviously, no one is identical externally or internally. Plus over time the things we do affect our baseline- someone healthy and happy will have a standard full amount while someone who neglects their sleep, diet, exercise, mental health, or physical health will have a different baseline. Where ever your baseline is, that is full for you. Just need to make changes so your mind & body can regulate itself back to a healthy baseline.

[@UrbanArtCentral]

Thanks for the personal story, and telling it so wonderfully.

[@spoonfedstudy]

It is my pleasure to share ❤️ Thank you for watching

[@MsPd30]

What a man your father is. I love your videos, your wealth of knowledge, and your passion is infectious. Thank you for your kindness in sharing such value with others

[@kokopelli314]

I remember 25 years ago coming to the conclusion that life in this culture, was too easy. Seeking and creating challenge has been my lifestyle since that point. Like exercise it has made me stronger and more resilient.

[@mediocreguy0002]

Your father's story is really uplifting and inspiring.

[@eintyp4389]

He had a horrible family lost his brother and never had a childhood the only thing fuling him was ambition. How tf is this uplifting?

[@mediocreguy0002]

@@eintyp4389 He suffered all that and still managed to be a successful. That was uplifting.

[@whatwhat3315]

​@@eintyp4389because he worked hard to make his life better? Like what the point of the whole video is about

[@eintyp4389]

@@whatwhat3315 this is as uplifting as a german bedtime story.

[@sowmyajlm63]

I thought you were going to say that man is someone very famous, someone we all know. Was pleasantly surprised that it's your father's story. Very inspiring ✨

[@kylemorrow8526]

You are my favorite youtuber. No other channels resonate with me like yours does. I just wanted to thank you for the amazing content.😁

[@spoonfedstudy]

That is an INCREDIBLE honor. Thank you so much. Wow. I want to either print out your comment and frame it or put it under my pillow ❤️

[@abir_existz7325]

I felt so happy when the story of the two brothers turned out to not be fiction. I love your insights and totally actionable guides. Please keep on sharing quality content like this!

[@sml0266]

I usually don't even watch youtube videos - I just let them run in the background while I do other things. But, this one grabbed my attention and I actually watched it. The graphics are great but the script was fantastic. I've heard a lot of these kinds of topics but this was presented brilliantly - logical, simple, educational, thought provoking but also entertaining. New subscriber.

[@dayswithtrash]

I look up to you a lot. I’m grateful I randomly came across your channel. I agree with you and I hope I keep my passion to learn, grow, and face difficulty will stay. I share your videos to my friends and family, and hopefully they will watch these and learn something from you. Thank you for sharing your wisdom to people. I hope you know how much you’ve significantly helped people. Let’s continue doing hard things so we can do more for everyone. I’m praying for you. God bless you!

[@sugaristhenewwhite]

One of your best videos yet, the story was really engaging and the fact that it was a real story deepened the impact further. Even if it ends up not getting as many views as your other videos, know that it touched my core, and many others.

[@spoonfedstudy]

Thank you 🙏 I sincerely appreciate your kind words and support. Views are nice but touching the hearts and minds of people who consistently come back to the channel like yourself is what truly keeps me going

[@sugaristhenewwhite]

@@spoonfedstudy Yep!! I will definitely be a long term follower of this channel, you got me hooked.

[@mattmatyas9605]

This is somehow exactly the explanation for the emptiness I have felt in life lately. Thank you so much. Hearing all these ideas put together is so satisfying and powerful.

[@jskyl39]

Tysm I was doing a dopamine detox but was unable to be productive so I watched this, helped me alot man

[@ericd1022]

The few videos I’ve seen of yours I’ve learned so much from. Keep it going!

[@SquintyJackMusic]

I love you man you’re the first “real” person I’ve seen in years and you have all these amazing ways of explaining to manipulate you’re own reality that story you told really touched my soul I think I’m ready to make life easier for the tomorrow version of me I can’t stress enough how much I appreciate what you’re doing I haven’t gotten excited for a KZbinr to upload in a very long time everything has felt so bland and colorless for the last few years and someone about your ideas sparked something in me and I feel like I see the light for the first time but yeah I just wanted to say I love you man you’re actually making a difference unlike these sigma alpha male guys I will never stop watching your videos and I hope I get to meet you one day and to talk about how far we’ve come thank you ❤️

[@pel007cool]

OMG!!! This is fire!!!!! Not only did you enrich my life but I admire the fact that you honored your father in such a unique way!!!

[@spoonfedstudy]

Thank you for the kind words!!! You just made my day!! 🥹

[@DarkCatt-wd4yd]

Thank you for doing gods work on youtube sir , its really rare to find creators like you.

[@NadaSurferTube]

This one made me cry. Thank you for the work you're doing. Thank you for reminding me of my 🔥

[@daminipathak3229]

Love your videos soo much ..your video about procrastination has helped me improved soo much...the idea of having only 24 hours and the illusion of continuity were really mind blowing.

[@Gaminonya2]

Thank you for sharing this story about the two brothers! Not only does it inform, it inspires! It also demonstrates how “the apple doesn’t fall far from the tree! SALUTES-to you and your father!!!

[@michaeltian]

sounds a lot like my family's stories they always told me, my grandparents were from that time. Really nailed my suspicions when u said "that man was my father" 👏 👏 👏

[@nonamenoname9701]

I have not finished watching the video, but the artwork here is so beautiful!!!! The editing really brings everything together. I would love to know more about it!

[@friendlybroccoli7096]

Looking so much forward to the video about efficient rest!! I rarely have full power and I'd love to learn how to fully recharge in an efficient way.

[@mehmetturanss]

You have a very different insight.

[@spoonfedstudy]

Hopefully it helps you in the pursuit of the goals you have :)

[@stefanmarkovic1108]

Fantastic & easy to apply tips on how to change one's mindset around their mental energy. Thank you for sharing your personal story - seeing you be true to yourself is incredibly inspiring!

[@lonely_ocelot5640]

Undrrrated, 100%. And the clash plank thing, is LITERAL GENIUS. I dont play clash, I mostly binge youtube, so I am implementing it right now with yt. Literaly, I am planking while writing this.

[@AnthonyMojo]

Videos similar to this one are a dime a dozen, but this one really carries it's weight and has very deep meaning, meaning that this generation really needs to hear. Amazing video.

[@shobinyad6643]

Received the message at exact moment when my soul is ready to get it tattooed.

[@spoonfedstudy]

Beautiful words

[@rozminhall]

Wow!! Goosebumps all the way!

[@tylercoskey8663]

Your videos get better and better! Fully expect you to reach 1M subs by the end of the year

[@Spring_of_Smiles]

The way you beautifully told your father's story, amazing!

[@CajunKoiAcademy]

Your story telling is fantastic! Fun and insightful video!

[@cybeartron]

Ayoo Crossover!

[@meerkatmeens]

Thank you for this. I can't afford your patreon at the moment but this video was invaluable. I've been feeling unfulfilled lately. This and your getting ahead of 99% video are just what I needed to move forward. Cheers!

[@spoonfedstudy]

No worries! I appreciate you all the same. Thank you so so much. Looking forward to hearing you kick butt ♥️

[@immanentPassages]

Thank you so much for sharing this story! So inspiring!!!

[@EcomCarl]

Incredible insights! Starting the day with the most challenging tasks truly sets a powerful tone for productivity and satisfaction, ensuring we use our mental resources where they count the most. 🧠

[@jeanmichelsarr6040]

Thank you for sharing! That's the right mindset 🚀🚀🚀

[@auntyshakira747]

Fantastic video. Some children raised by rich parents end up way worse off, then kids raised by poor parents. Your Father is an amazing inspirational Man.

[@varitz_01]

respects to such a hard working father and his son for sharing such helping advice

[@valmaks9531]

You have no idea how you've helped me through this video. Thank you! ❤️

[@spoonfedstudy]

Super happy to hear that friend :)

[@riji6229]

I swear when I was listening to the story of the 2 brothers I thought it was some old story about a famous leader or prominent Chinese figure. Part of me even thought it was fiction. I was in complete shock when you said that was your father.

[@chaos2232]

That fucking plot twist. I thought youd say jt was you and not your father. My god, that was a beautiful story. I hope you make it into a book because thats just beautiful.

[@musingsoflua]

Dude that was story telling on another level, great job!

[@xd-zs7eh]

Thank you for this wonderful content! 🎉🤙🏼🙏

[@Hind-gv4bx]

As always great video!

[@gufran_]

Very helpful video Sir! Your father is a great person. Hats Off

[@TheFutura]

This is great. Your channel is so underrated

[@EtienneUnfolds]

I like this overall message but it doesn’t truly consider the limitations of self motivation and purpose without having an expanded sense of being and belonging. The rejection of the father is not only painful and limiting, but it also betrays our intrinsic capacity and desire to form part of a larger life story. We can always create great stories for ourselves regardless of our circumstances, but adverse childhood experiences often turn stories into long monologues we share only with a select few.

[@accurategamer7085]

I knew it, ain't no way you got into harvard without having some beyond the great parent to teach you a few things.

[@amyding6990]

WOWOW. When you were telling this story I thought it was just some folk tale to try to inspire Chinese kids to work hard. Your father is incredible. And so are you, you're just like him.

[@chuckcitocarlitos4282]

This channel is gonna go far

[@TheTester-bi3tp]

That tip with merging the hard tasks with rewards is so true... the only time of day I allow myself to watch TV is when I'm eating turkey and rice (which I usually can't stand since I've eaten it so much) but linking it to the "TV time" almost makes it taste better

[@uclajoekim]

This is fantastic! It should be turned into a class an app to help people apply the knowledge and inspiration from this video.

[@weston2034]

Watched one of your videos earlier. Got inspired to watch another one I think you gotta be one of the best motivational KZbinrs! These steps bring success and usually offers just end up falling in your path. Thank you

[@spoonfedstudy]

Wow 🤯 thank you friend

[@weston2034]

@@spoonfedstudy of course! I watch a lot of the big money makers on KZbin like iman g. Stephen ghrham and a few other but honestly I feel like the way you attack it is not in a money way you attack it in a lifestyle way which I like a lot more and is a lot more realistic I think! I also subscribed I’m gonna be sticking around

[@spoonfedstudy]

Awesome! Glad to have you onboard friend. Hope to consistently see you around!

[@wouter4643]

Amazing story, unexpected ending, but I got to give you some credit. You're really good at telling stories.

[@SavannaBanana205]

Great video. Thank you!

[@kora4185]

Haven’t watched the video yet but it’s been more than a month I _crave_ to study!! I’m now having to tell myself to go out with friends, watch series and read books to chill down but I can’t finish a meal, an episode or a chapter before wanting to go back to study more, which is insane to me. It happened after I started to make a habit out of it after reading you can make a habit oof anything if you do the same thing for more than 22 days or smt, and I just put this on my mind and when I noticed I was loving it. Not even sure if is true, but if it isn’t, placebo is a hell of a drug 😅

[@sainithinreddy6633]

Thanks for the personal story , it is motivating and inspiring.

[@spoonfedstudy]

I’m glad it resonated with you! Thank you for letting me know too because I was a bit hesitant to start with the story thinking perhaps people just want a straight how-to video.

[@adriannavilla998]

Omg the line about your father, I GASPED! That was a better plot reveal than any movie I’ve seen in a long time 😂

[@tyronefrielinghaus3467]

Very much looking fwd to video on how to optimize rest/recovery. This one was great. Esp about doing the hard things imm on waking up...like for me a tough ML chapter.

[@peteuthai]

Beautiful story and illustration

[@redpillpusher]

wow great video. timely and necessary just what I needed to hear. The story of your dad reminds me of my mom she is why Im where I am today and it is for her I will endeavor to live a life of purpose and not complacency because if there was one thing she never was... it was complacent.

[@elevatedschool]

This is gold!!

[@jg6890]

Love the edits! Very engaging and I learned a very good lesson. If you could maybe make a video about developing a passion, then I would greatly appreciate it! Keep it up!

[@purr181]

Cant wait to see the recovery video ❤❤😊

[@jenniferlindsey5480]

Love this!

[@timmclarkerealtor]

The lotion and tissue reference at 11:01 is hilarious!! 🤣

[@timmerluzzi8091]

Scrolling to see if anyone else caught this lol

[@spoonfedstudy]

You guys are the true connoisseurs of art

[@bblastos]

I got my drawing on canvas yesterday....it is really nice..I'm going to hang it above my desk..the "sacred space" thank you!!!

[@spoonfedstudy]

Wow! So honored to hear it’s hanging above your sacred space! 🥹

[@menacingskull740]

Play clash royale while doing a 15 minute plank is so hardcore

[@Kwonbro0]

This was the BEST video i have ever watched.❤

[@spoonfedstudy]

Wow, thank you for the honor 🎊🤯

[@rodneygaringarao5772]

Absolutely loved the video. I especially liked the furnace analogy. It got me thinking back to some more Zen and Taoist roots. If we have two furnaces in the cold, one of waste that doesn't last long and one of purpose that's farther away but burns for a big while longer, and we need to stay warm, we of course will choose the 2nd option. But what if we get someone who doesn't need the furnaces at all? What of the person who's used to the cold, even enjoys it? I wonder what they represent? Maybe something akin to a sage, a buddha, a jesus figure? A Nietzschean uber Mensch? It's fascinating.

[@maxxphire.]

i really agree with the part where your going to use music or even playing games as motivation or something to use as energy because i know how hard it is to keep going doing your exercises. What i also do right now, is to also think of myself, as if im inside a anime fight i love, and it just works at some point

[@firemontana1284]

This was very useful and interesting how u play games while in a plank. I will definitely be changing up my routine towards this, thank you P.s your father’s story is dope

[@MOTIVATIONEXTREME]

Super vidéo merci vraiment c'était vraiment très bien

[@nareshmeetei]

Most AI art people use sucks but those art you use in this videos are amazing. Great storytelling.

[@Joserizzzal]

Thank you

[@Ryuko15]

I can't believe this is 11 days ago, i really want to see the rest video soon!

[@citrused8571]

I think this was the best video I've ever watched. The only question I have is how did he learn to read? Like I get he saw some words but his mind just understood?

[@alishawestmacott4202]

If you know that print represents words, then enough exposure to a variety of words over a long period time with the intent of understanding it would allow the brain to learn to read. I have seen it several times in young kids who teach themselves to read simply from repeated exposure to the written word, no one telling them the letter sounds or working with them on how to blend sounds into words, they just figure it out for themselves. Having pictures and other context clues can expedite the process, but it's not necessary with enough time.

[@marcosa2878]

Totes starwarz moment bro, minute he said “thatz mah pops” I subbed and liked. Homeys a g

[@chrislee176]

He works at the Fed. …He learnt that State coercion and aggression are the path to wealth. …’Tis an illustrative tale of immorality inculcated in childhood, and how it persists absent moral philosophy and reflection. Thanks for sharing it.

[@tole3590]

gc

[@peacefulpolymath]

Informative!

[@xg2513]

I have a few reasons why I keep myself motivated to do hard things. There’s a few things that just always keep the wind in my sails. The first one is that I say anytime I have to do something hard or that I don’t want to do, I have the attitude of “but it would be so cool to be able to say I did it” or “it would be such a good story someday”. Sometimes I’m a bad person and my motivation is “well hardly anyone does this. I wanna be better than them”. If it works it works I guess LOL

[@SigmaXcelsior]

I love that aesthetic of your iPad next to your notebook. Very inspiring. Could you share which iPad model and case do you use and how you like?! I want it!

[@Chris-dt5td]

Very good video!

[@artvibral]

Thanks so much

[@selenadrenalinperle7383]

Thank you❤❤

[@Rmaema99]

Yoooooo🔥🔥🔥🔥🔥😮‍💨😮‍💨that reveal was nothing short of brilliant

[@user-ey6gy9vn9m]

I hate to admit it, but you sold me on this one. Am not really a fan of hard work, but I realize now that sometimes it's a necessary evil.

[@lov3ufari]

this is my fave channel

[@cytroyd]

Bro has a legendary dad lore. Worthy of a book fr

[@sandysawee2002]

It’s perfect video in perfect time l really search about this when you download your video your contact is so useful ❤️❤️