How To Have Better Posture

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Poor posture can lead to a number of issues including neck stiffness, back pain and can even cause fatigue and a bad mood.
It might seem difficult to have good posture if you’re sitting all day or if you have to make a conscious effort to maintain it, but in today’s video I’m going to show you one quick fix for better posture!
In this video I’ll show you how to have better posture.
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[@oliserv6225]

Interesting one doc. Easy to implement and doable anywhere. Thanks