How to Heal EMOTIONAL TRIGGERS

[@MattandJoyKahn]

Which emotion do you find the hardest to sit with?

[@IdontNEEDaFIX]

Anger 😬

[@kindrareavely8160]

Aggravation, irritation. I absolutely adore the 2 of you and I desperately could use help. I have asked the universe for a teacher because I don’t know what I’m doing. Long story short grew up in the 80s and 90s on punk rock and sarcasm. I’ve been an atheist almost my entire life and I am now coming online and I have no clue what I’m doing.!! What I do know is how much the two of you resonate with myself and my fiancé. We are basically spiritual toddlers, super happy filled with joy toddlers!! we would appreciate any insight!! so much love and light to you both you guys are a true source of inspiration! 💕💕💕✨✨✨

[@kindrareavely8160]

every emotion has been hard to sit with as I spent the better part of 40 years, suppressing them at all cost😂

[@astateofbliss1130]

For me it’s the intensity or degree I’m experiencing it. In reflection it’s shown me how off balance I had become to create such a degree of response

[@nightlegrow9052]

Anger and grief are both extremely hard for me. Thank you for this video, Joy and Matt!

[@JustAddAsh]

I love this new format! It really works. Thanks again

[@Deenie444]

Oh she is perfect for you Matt. I love this episode. It's so informative.

[@MattandJoyKahn]

❤️

[@TammiMorrison]

I was just going to say this! The way the Joy complements his energy are #relationshipgoals. I have followed Matt for years and I love this evolution for him.

[@DeanTheDoctor]

It's beautiful. 😊

[@amandaholley8717]

im sure Matt is perfect for Joy too ... but its interesting cos i didnt know her before she was with Matt .... no idea why im even saying this lol

[@1983toInfinity]

How y’all drop vids exactly when I need to see them is miraculous. Thank you.

[@MattandJoyKahn]

❤️

[@1sacredmountain]

yah!

[@tanyamarie6455]

Shiva shows this mastery . 'Without betraying a single emotion'. I loved learning this.

[@MattandJoyKahn]

❤️

[@tanyamarie6455]

Shiva and Shakti greatest love story. When I see you both, I feel like supreme mother is returning to us and bringing balance back to creation.

[@KiahWjh]

@tanyamarie6455 They are Vishnu and Lakshmi in my vision. Vishnu is the protector of the universe, while Lakshmi is the goddess of wealth and abundance. Shiva is the destroyer and Shakti is the creator, combined they are destroyer/creator. Joy and Matt are protector and abundance. All Love & Peace for these 2

[@FabulousD]

I love listening to the 2 of you. Just your voices alone help calm and focus me. I struggle with breath work and get anxiety when I focus on breath. I think for years I held my breath with anxiety that breathing thru it is almost unknown and frightening.

[@MattandJoyKahn]

❤️

[@priyapadayatchi467]

I used to be the same. I had to dig deep to remember a time when I was not anxious and afraid all the time, and reconnect to that feeling. And then grow grow grow it slowly

[@Claudia-l7w]

I am so grateful to be listening to both Matt and Joy kahn! At the moment, I can listen to these short segments and in the near future, I will be able to purchase the brain game. I’m grateful to know that you are in my life even online and at some point I will be joining a retreat. Blessed wishes to both of you. ❤

[@HumanityRisingNow]

As usual, this episode comes in at the right time. Lately I’ve been dealing with more than one triggering situation and it’s been a bit intense to say the least.

[@MattandJoyKahn]

❤️

[@Dawn-DyannaDhyanna]

Matt has a deeply healing voice - regardless of content. Please consider doing some solo transmissions. Thank you. ♥️

[@zhennilin5794]

One of the best videos on KZbin

[@MattandJoyKahn]

❤️

[@inspired2rv661]

Over the years on my journey, I have come to love all the emotions. Being able to be with them and not identified as them does exactly what Joy said, give space to have more of the emotions you enjoy. I love this video that dives ever so gently into this beautiful process.

[@MattandJoyKahn]

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[@juliesnyder6705]

Just listening to you guys helps calm me a lot🌸🩷🌸🩷. I Might need to listen to this a few times to totally understand this🌸🩷🌸. Thank you both so much, you are very APPRECIATED 🪷🩷🪷!!!

[@MattandJoyKahn]

❤️

[@thebluecrush777]

Oh wow- thank you so much you two! This so spoke to me. I’m experiencing a big emotional trigger right now and have been doing exactly what you said- trying to find the root, to get around it as quickly as possible!! This is a huge gift and I love and appreciate you both so much!! Thank you!!❤❤❤❤

[@MattandJoyKahn]

❤️

[@semajoiranilom7176]

I find that in guiding people, there are stages of emotional maturity. For instance, there are times when it is appropriate to simply take care of your self better in general, to prepare for times when it is appropriate to just sit with the emotion, to prepare for times to probe about the emotions, to prepare for times to assess and re-evalutate triggers, and it seems the appropriateness is due to the relative responsibility shown by the person to their emotional complex, moving from passive defaults into active choosing. In the beginning, this relationship can be very cold and dysfunctional and scary and that is very different than the eventual loving integration in which the person has become so trustworthy and responsible that they are allowed to essentially choose what they want to feel, when they want to feel it, and setup their relationship how they want it to be into the future. I say that it is just like if two people had a bad relationship but are striving for a better one: there are distinct differences as that relationship progresses from bad reputations to loving understanding and growth.

[@jkedie]

So beautifully explained. Thank you both. You are amazing together.

[@MattandJoyKahn]

❤️

[@lookin4answers]

"Safest & softest place for any emotion to land". Beautiful! I try to remember that Yeshua wept so hard he cried blood after discovering the cross prophecy, & Buddha had a pretty bad day himself when his "best friend" tried to squish him with a boulder & broke his foot! Haha. Though they may just be stories, they do give me a giggle & remind me we're all human. No one's above a bad day. Will be re-watching this one. Thank you!

[@MattandJoyKahn]

❤️

[@KiahWjh]

Matt and Joy. Thank you so very much for sharing this information. I really enjoy how you are both flowing together in harmony. The information you have given us is so helpful in healing our emotions with the power to regulate within ourselves and our breath and seeing the polarity in joy vs sadness is a brilliant way to flow through witnessing and evolving our emotional state in the moment and rewriting that story and integrating it into our nervous system in a new way with life force energy. p.s. Joy, your eyebrows look perfect (lol from the email you received)

[@MattandJoyKahn]

❤️

[@yogamom1898]

Love this. Thanks for reminding me the importance of sitting with my emotions and just allowing them and learning from them. Such a wonderful message. Thank you Matt and Joy 💕💕

[@MattandJoyKahn]

❤️

[@Diana-jx1ju]

Thankyou for letting us know that if what we are feeling doesn't match what we are supposed to feel, that there is room to even allow that. What we are supposed to feel might be questioned.

[@MattandJoyKahn]

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[@UnityRightNow]

Infinite unity loves you 🎉❤

[@MattandJoyKahn]

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[@jennifernapier4627]

Thank you ❤😊 always free here on KZbin, such a blessing 🙌

[@MattandJoyKahn]

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[@ingepeeters647]

Dear Matt and Joy, Thank you 🌈❤️🌈

[@MattandJoyKahn]

❤️

[@TheABCD3912]

hello, Tal here from the brain game (if you know you know) i just wanted to say that throughout the brain game course i had a difficulty with the first step (which is the most important step) and only now i get clear on how to do it. im more of a thinking type of person and Joy just hits it right at the spot for me with how she explained it in this video. ive been working with Matt for a while (through several courses) and Joy really complements him well. its almost like Matt speaks to the heart while Joy speaks to the mind lol by the way i also wanted to say that this struggle with feeling my feelings as they arise no matter what they are, has been something that i just remember has been difficult for me since.. over 20 years ago probably. so IF THIS WORKS then im very excited. well worth the money for me personally.

[@MattandJoyKahn]

❤️

[@allisondisch7125]

Love this and you two together💗🙏

[@MattandJoyKahn]

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[@chantallarose2505]

This is so helpful, thank you!

[@MattandJoyKahn]

❤️

[@DeanTheDoctor]

Thank you Matt. 😊🌌✨

[@MattandJoyKahn]

❤️

[@DeanTheDoctor]

@MattandJoyKahn Bless you soul. ☀️😊❤️

[@amandaholley8717]

When I feeeeel .. I never think about how much of the opposite polarity I will be able to feel if I …. Feel. In Fact … when I’m experiencing the feelings … I feel them … and trust where that will take me … I can sometimes despair at the thought that it’s never gonna shift!? Then my higher self comes in …. Just FEEL them … trust the rest .. the mystery. Love this … love you both thank you for helping me distinguish the deets! ❤🎉

[@MattandJoyKahn]

❤️

[@amandatodd7096]

I love this video and this three step process. I am going to try it the next time I experience a perceived negative emotion. Thank you Matt and Joy! ❤❤❤

[@MattandJoyKahn]

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[@rosaurafuentes6186]

I needed to hear this today ❤ Thank you!

[@MattandJoyKahn]

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[@markfoxwell8670]

Thank you for moving forward with this video. You Two together are spectacular. ❤

[@MattandJoyKahn]

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[@KarenLeszczynski]

This is very well explained - very helpful! Thank you ❤

[@MattandJoyKahn]

❤️

[@shirleyhuta2356]

What about dealing with bipolar 2? 9 months heart centered in flow to 1yr of extreme anxiety, depression. Every 2nd yr all my life for 50 yrs... Can do all you are speaking of when I'm well, but can't seem to access it in my down times

[@sarabaker3862]

So beautiful. Thank you ❤

[@MattandJoyKahn]

❤️

[@annachardonnais4111]

The pathway to surrender letting go book by dr Hawkins x you guys are immense x Thankyou x

[@DarrenCarter-z9u]

Thanks guys love you both

[@MattandJoyKahn]

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[@peppermintspicelatte]

you are appreciated

[@MattandJoyKahn]

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[@CherylWagnermakemesmilejewelry]

I absolutely love your love 💗 sweater Joy!

[@MattandJoyKahn]

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[@barber0611]

really good and timely!

[@MattandJoyKahn]

❤️

[@arhayasallurea6654]

Beautiful breathtaking insight on THE BREATH!!!🗣️🙏❤️🎯 thank you so so much!

[@MattandJoyKahn]

❤️

[@tonyawelch573]

Wonderful! Thank you!

[@MattandJoyKahn]

❤️

[@padmaborrego]

Beautiful. ❤❤❤❤

[@MattandJoyKahn]

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[@ehud.13]

It used to be Matt connecting with people via heart, and now it all became about processes and products and 'brain/mind' game of information and how I am right and validated by Matt sitting next to me. Same old stuff starting good, forgetting its roots...

[@crystalgaye63]

Brilliant ❤🙏

[@MattandJoyKahn]

❤️

[@DreamWeaverSoul]

On the path of the heart have found that emotions are chaotic because they come from beliefs, thoughts, programs and creates perception. Feelings are felt as coming in from Source and are received by the heart through the crown chakra. The feelings are a much higher in vibrations/frequency and a place you realize you are love. The emotions are hard to sit with and have found to accept these emotions, observe them and love them and they just float way. Thank you for bringing up emotions and a way you have found to love them. 🤍🌹

[@MattandJoyKahn]

❤️

[@shelleyhunter4353]

Thank you so much! It is so funny being 68 years young, and really coming to terms with my emotions. Finally! Zero point for the WIN 😅

[@MattandJoyKahn]

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[@soulbeing4156]

It is always a pleasure to hear from you both❤ Thank you for everything. There is the concept that we feel different layers of emotions and that's the reason why they repeat. Is this concept an illusion?

[@innerauthority]

Thank you❤

[@MattandJoyKahn]

❤️

[@amandaholley8717]

When I feeeeel .. I never think about how much of the opposite polarity I will be able to feel if I …. Feel. In Fact … when I’m experiencing the feelings … I feel them … and trust where that will take me … I can sometimes despair at the thought that it’s never gonna shift!? Then my higher self comes in …. Just FEEL them … trust the rest .. the mystery. Love this … love you both thank you for helping me distinguish the deets! ❤🎉 … I love but hat sliding scale though … it’s going in bit by bit!?!

[@MattandJoyKahn]

❤️

[@kimtaylor9096]

Allow minfulness to come up at the same time, to be aware of, to witness, "breathing in, i know you are there, my sadness" my irritation, or whatever arises, without judgement, embracing it, like a mother, quietly.

[@MattandJoyKahn]

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[@oferbechor1579]

THANK YOU💜🙏🤍🙏💜

[@MattandJoyKahn]

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[@leanavine]

Every feeling fully felt leads to love....

[@MattandJoyKahn]

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[@runzoni]

💚💚💚

[@MattandJoyKahn]

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[@starprice7389]

Anger

[@bekasoyars3964]

Here 💖🌈🌹

[@MattandJoyKahn]

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[@ranajrodger]

❤❤❤❤❤❤❤❤

[@MattandJoyKahn]

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[@elevatedstateofbeing4993]

❤

[@MattandJoyKahn]

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[@tabithaschutz7713]

Geee beautiful 😊

[@MattandJoyKahn]

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[@KellySmith-rj3lu]

✨🕯️🪷💫✨ yes yes✨

[@MattandJoyKahn]

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[@ComicDanceHeals]

🎶✨🥰🤗💝🙏💜🤗🥰✨🎶

[@MattandJoyKahn]

❤️

[@doritraz]

Just like we bless the safe space for being authentic without being judged, our emotions require a safe space without being judged. I love how you both dance divinely together dear Joy and Matt, that dance activates the strings of my heart. Hugs from Israel with L.O.V.E. - Living Our Very Essence💙💙💙

[@MattandJoyKahn]

❤️

[@magicgenius]

Its whatever that matt has completely changed his entire personality and is teaching this beginner stuff. I guess its easier than standing up to the fascists.

[@TheRustylady]

Maybe have a thyroid check