How To Heal From Hearbreak

How To Heal From Heartbreak ?
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What It Takes To Heal After Heartbreak: Key Points
1. *Breakup Challenges:* Each breakup is unique and challenging, involving emotional pain from losing shared memories and identity.
2. *Grief and Loss:* Therapists liken breakups to experiencing grief, emphasizing the difficulty in letting go and the increased need for connection post-pandemic.
3. *Healing Strategies:*
- *Set a Healing Date:* Establish a realistic timeline for emotional recovery.
- *Counseling and Support:* Seek professional help and community support.
- *Open Discussion:* Talk about your feelings with trusted individuals.
- *Embrace Pain:* Allow yourself to feel and understand your pain for genuine healing.
4. *Avoid Negative Patterns:*
- *Social Media:* Do not monitor an ex’s online activities.
- *Three Ps:* Avoid personalization, pervasiveness, and permanence thinking that can impede healing.
5. *Empowerment:* Recognize the importance of social connections and personal happiness, regardless of relationship status. Happiness can be found in being happily single or in a relationship.
6. *Conclusion:* Healing from heartbreak involves setting realistic goals, seeking support, embracing emotions, avoiding negative thought patterns, and valuing personal well-being over societal relationship expectations.
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TIMESTAMPS
00:00 Intro
02:13 Set a date for when you want to feel better.
03:31 But be sure the date you set is realistic.
04:25 Don’t be afraid to talk about your emotions.
05:30 Sit with your pain.
07:02 Avoid the ‘three Ps.’
09:23 Don’t check your ex’s social media.
10:12 Some people are happier single than in a relationship

[@smittywit]

Sometimes, the hardest part of healing isn't just letting go, but learning to start over with the strength you never knew you had.

[@sirbalanced5486]

thank the ex for being a cankerous sloot 😂