How to IMPROVE your Typical SOUTH INDIAN DIET!

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Күн бұрын

Пікірлер: 26

@Weavinglittledreams 5 ай бұрын

Please make video on several myths about food consumption at several hours, for example generally people don't consume curd at night ...

@apoorvjoshi2383 5 ай бұрын

a big thing that we forget about food habits is, our current culture and food habits that has been passed down from the era where the food purity was much much higher. Not to mention most people were physical workers(farmers and stuff). They didn't have tech jobs that force you to sit at a place all day. Even a few hours in gym cannot make up for the decrease in food quality and daily physical labour. Since we cannot just quit our jobs to go back to manual labor jobs, just to make up for all the food we are eating, we have to make changes in the food. We ARE NOT what our forefathers were. I am just saying this, simply because i do not wish for any of the fellow indians to get offended when the meal is questioned. Yes we are used to fat, and taste, and a lot of carbs, and stuff, but unfortunately our current life style is not suited for that kind of indulgence anymore.

@thatduskyindiangirl 5 ай бұрын

Exactly 🙌 people fail to understand this main point which you explained above

@gisellewhite8627 5 ай бұрын

I love your videos. Huge fan. I just wanted to tell you something, sambar is pronounced "saambaar" and not sambur. Please take it as a constructive feedback. I gained a lot of knowledge from your videos

@quizudita 5 ай бұрын

I am from East India... my whole life till 24 years.. I had used "sambhur".. In a random video.. a tamilian corrected to "saambaar" .. I practiced and now it's part of my vocab ... in fact I teach others as well.. Bdw this mistake is purely because of lack of knowledge... not ignorance.. I myself, didn't had any idea till 2018.. 😅

@gskonline6862 3 ай бұрын

u explained well to understand for everyone 😊

@sushmithaprasad6832 5 ай бұрын

Kudos to you for pronouncing Dosa as Dosa 🙌🏾🙌🏾🙌🏾🙌🏾🙌🏾

@suchitraadhikari 5 ай бұрын

There's always so much to learn from your videos. 🤝✨️ And hello😁

@mamthasherigar9655 2 ай бұрын

Add a video about fat burners

@ayeshafirdose2866 2 ай бұрын

Is it compulsory to have salad before every meal or along with a an every meal

@shaheenahmad9326 5 ай бұрын

Hello please make a video for safe Jim workout after disc bulge recovery please I follow you blindly after recovering from disc bulge now I want to start my Jim activity please make a video ❤please it will help me a lot o m a female 36 years old

@jiyarankawat9149 5 ай бұрын

hello sir... mujhe weight loss karna hain ... aapko contact kese kare??

@SakshiLohia-hr5eu 5 ай бұрын

Is it a fact or myth that having curd and raw ghee together in a meal causes digestive issue🤔

@Hima1277 5 ай бұрын

As per Latest ICMR report using protein powder is not good and cautioned not to consume

@bandana_rathore 5 ай бұрын

The advice is against the protein powders that have fillers in form of added sugars and that may have contamination of heavy metals. Good quality protein supplements are good for health if we are unable to meet our daily protein needs. I take protein powder daily along with eggs, chicken and paneer to have at least 80 grams of good protein without going overboard on daily caloric budget. We indians forget to get the nuance of anything.

@adityan3208 4 ай бұрын

@@bandana_rathore wow finally someone sane in the comments lol.

@bandana_rathore 4 ай бұрын

@@adityan3208 😅😅. Well I won't call others insane, rather they are afraid and misinformed. And negativity spreads much faster. I think logical reasoning should be part of school curriculum rather than only for competitive exams.

@blossomedsoul8905 5 ай бұрын

Please make video on night workers who, want to loose weight

@Rohinis3103 5 ай бұрын

Plz make video shivangi desai detox

@sweethome.handle 4 ай бұрын

What is your protein you always say.? Say eat protien not your protien. And after seeing your videos for long now we have become health and diet physicians.Do you think we still need advice.

@vaishnavikhare8596 5 ай бұрын

Hi, Can you please make a video on pcod. What changes can we make in our daily diet and what form of exercise is suitable for us. Just break down things in simple terms. There is so much info and misinformation as well on web 🥲

@saolichakraborty 5 ай бұрын

How to gain weight?

@jayasuriya7570 5 ай бұрын

Do the exact opposite of what he says 😌 - by the one who did it for years

@bandana_rathore 5 ай бұрын

Hi, I personally would advise to increase carbs, good fat in forms of nuts etc and more protein rather than only increase oil or lots of ghee as that can lead to accumulation of visceral fat in body.

@adityan3208 4 ай бұрын

To gain weight, I'll advise to focus on gaining muscle. Go to the gym or buy resistance bands, keep a high protein diet. Consume moderate carbs near the workout window. And keep a slight calorific surplus. You'll do great.