How to Increase Brain Power : 10 Simple Ways to Train Your Brain I Nipin Niravath

How to Increase Brain Power: 10 Simple Ways to Train Your Brain
How often do you think about your brain? Do you ever stop to marvel at its incredible power and supreme cleverness? Or at least check in and give it a little spring clean and a recharge it from time to time?
If you’re like the majority, then your answer will likely be “no”.
Astoundingly, we only use around 10% of our brains yet we seldom think to invest in a little training every now and then.
For a long time, scientists believed that we were stuck with the brain we were born with! Luckily for us, that hypothesis has gone out the window!
Enter neuroplasticity - a new theory that has proven one very incredible fact: Our brains can change.
This means, if you’re not very intelligent in one area - that’s OK! You have the option to literally ‘change that area of your brain’ through some little trainings.
Your brain is a muscle. You need to exercise it regularly.
The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest some time to regularly train your brain.
So how to increase brain power?
Here are 10 simple ways to increase your brain power and improve your intelligence!
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Let me Summarise:: 1.Practise chess/sudoko/puzzle 2.Reading (Atleast 1 page) 3.Use 5 senses ( For eg: Experience different smells) 4.Learn new things( For eg:: typing, guitar, painting) 5.Practise memory exercises 6.Use left hand 7.Sleep well 8.Aerobic exercises 9. Absorb enough sunlight 10.Meditate

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