16 High Iron Foods (700 Calorie Meals) DiTuro Productions

16 common foods providing between 0.2 mg to 18 mg of iron per serving. U.S. Includes US RDA for iron and difference between heme and nonheme iron.
Free High Iron Foods PDF list: bit.ly/3u4CnuU

[@persia2188]

Oats, whole grains, broccoli, dark chocolate, chickpeas, pasta,spinach, leafy greens, lentils, tofu, white beans, fortified breakfast cereals.

[@SporeZSporeZ]

Thanks

[@kurosgarn]

thank you 😂

[@theeterminator1702]

Thank youuuuuuu.. tired of watching video after video trying to understand

[@user-rx9gr8zs4q]

Thank you

[@Raiden-le7up]

Thank you sooooo much. I think my iron deficiency has been messing with my hair strength and growth. These suggestions will definitely help me with my health

[@DiTuroProductions]

You're welcome. Glad it was helpful.

[@shazellehoule2457]

Me too :( I’m getting bald patches

[@serkaed]

sameee

[@Tashab.8871]

Me too my hair is short and shallow and it was already thin but it was long and no aloe Vera or anything hasn't been working since I just found out about this iron deficiency 😭😭😭

[@tessalogan586]

Me too my hairs been stringy oily and horrible..i am iron depleted ):

[@kerrywood407]

I’ve just found out I’m very low on iron. I struggle with iron tablets so this was helpful, thank you.

[@DiTuroProductions]

Glad it was helpful!

[@sonarek7312]

Pomegranate juices, figs, murungai, dates, raisins. leaves or soup..are gud too . My gen physician told me long ago. Hope it helps all those who r anemic. God bless all gud health, I pray almighty together.

[@HarvinderSingh-ki8pl]

This guy literally saved my highschool examination my concentration levels had fell a lot . I couldn't have made it without him. Thank you ❤️

[@anjukarattukudy8049]

These are the iron rich foods mentioned in the video. 1.Salmon 2.chicken breast 3.choclate 4.Broccoli 5.Egg 6.Oats 7.Beef 8.Pasta 9.Chick peas 10.White rice 11.Spinach 12.white beans 13.Lentils 14.Liver 15.Tofu 16.Fortified breakfast cereals

[@DiTuroProductions]

Thanks for the summary.

[@rajniwadhera3991]

Thanks for all details in one second .

[@sophiekatcharava1588]

how has pasta more iron than beef

[@bluenose007]

Thanks

[@marvanbee]

he said fish, not salmon

[@leahdeno]

I’m definitely subscribing rn. I appreciate the fact that you respond to every question in the comments section…thank you 😊Great advice too…

[@DiTuroProductions]

Leah, Thank you for subscribing and the complements.

[@lovinlifetoday33]

I have been iron deficient since 8 yrs old. Now 44 annd symptoms ate a bit more problematic. Had blood transfusion and recently iron infusion. I needed this video desperately. I want to turn this around with diet and stay out of doctors office over this issue.. thank u kindly for. This content❤️ Ps. A very very mild , non constipating over the counter iron pill is called SLO-FE ... Found at Walgreens , Walmart, cvc etc

[@DiTuroProductions]

Thank you for sharing your thoughts and experiences.

[@NaddaMercenary]

My doctor put me on slow fe and I ended up having so much menstrual bleeding that I had to stop the supplement. It's not for everyone and can lead to iron toxicity. But if your doctor recommends it then do as they say

[@endurofan9854]

ive been suffering with pain at the back. of my neck, and seems like i was having an iron deffeciency, i'll try some of these enfo, glad to have seen this

[@DiTuroProductions]

There are many causes of neck pain. Normally an iron deficiency is not one of them.

[@samwd5039]

I am normochromic, anisocytyes and rouleaux formation. I am so low in energy, fatigue and shortness of breath.

[@cacagun69]

Ty for this!!! I just went to my physical doc today and he says that my face looks super tired and uncolored than the rest of my body. He told me my iron was very low than it's supposed to be.

[@DiTuroProductions]

You're welcome. Hopefully adding or increasing high iron foods to your diet will be enough to normalize your blood iron levels.

[@robertbutler8004]

I started a Keto diet in March 2021 I just recently discovered that my iron level has been shot to pieces on 8/october I have to go to the hospital for an iron infusion. Today 27/9/21I started to prepare half-cup carrots half a cup of beetroot half a cup of pomegranate fruit 6/7 dates 2 tbsp grated coconut 2 cups water and blend separate in half drink half one day then drink the second half alternate days.

[@DiTuroProductions]

High fat diets like Keto diets can cause vitamin and mineral deficiencies. Thank you for sharing your experience.

[@dorajohnson6252]

Great information. Thank you for taking time to put out this information.

[@DiTuroProductions]

You're welcome.

[@juho1675]

Thanks, i've been looking for a list like this

[@DiTuroProductions]

You're welcome.

[@souravray9439]

Great video and to the point 👌

[@DiTuroProductions]

Thank you.

[@madisonmelton7989]

Thank you so much for this video, I've recently gone to the doctor for iorn deficiency and this helped me a lot for picking out a diet plan.

[@DiTuroProductions]

You're welcome.

[@malkiafuraha9694]

Thank you for you assistance with healthy eating

[@DiTuroProductions]

You're welcome.

[@kanikakapoor9565]

I was diagnosed with low iron deficiency,totally binging on this diet from now

[@DiTuroProductions]

There are many causes of iron deficiency besides low dietary iron. Increasing dietary iron may or may not help.

[@madutamaduta3710]

Hi, thanks for video i started my anemia diet, nothing was working with my iron deficiency, and now i started a anemia diet. Thanks

[@DiTuroProductions]

You're welcome.

[@hails_m88]

Thank you for this.. I've been so dizzy lately. I have been wondering if it's because of not getting enough iron. I've always had really low iron levels.

[@DiTuroProductions]

You're welcome. Many conditions including anemia can cause dizziness.

[@ahomemakersministry]

1 cup a day of beet juice for 7 days can quickly bring up your iron levels. Keeping it up there requires a strong healthy diet. Ive experienced this on myself. It really helps. Doesn't taste good-but then almost every food that is good for your body doesnt taste good..

[@DiTuroProductions]

There are many great tasting high nutrient foods. Thank you for sharing your thoughts.

[@penelopewilliams9336]

My roommate is a chef. I told him I didn't like beets. He roasted them in the oven and they were delicious

[@joanahope3013]

Add to the beet, an Apple and a carrot then mix with the Juice of an orange. That's delicious, no taste of beet at all

[@mdnasirudden796]

Thank you so much for this video ☺

[@DiTuroProductions]

You are welcome.

[@rafiyaifti6081]

Thank you so much I needed to know how many mg does my body need and how many mg does a few types of food have.

[@DiTuroProductions]

Glad it was helpful!

[@moonie2119]

i know im late but this is very useful for me as i just got diagnosed with anemia thank youuu :D

[@DiTuroProductions]

You're welcome.

[@bethglenmaddie]

I'm hoping some of these will work for me (hate fish and spinach so that is a no, as is liver, yuck!) I have had anemia foreverrrrr and I can't take it in pill form because it gives me excruciating stomach aches. Had multiple infusions over the years but it's too expensive for me to continue. So changing my diet is my last hope. I am so tired of being tired! Thanks for sharing this!

[@DiTuroProductions]

You're welcome. Thankful the most common forms of anemia are preventable.

[@starababa1985]

I could never stomach liver either, but the doctor suggested to my mother that she might try sandwiches made with Oscar Mayer liver sausage. It's made with pork liver instead of beef and has bacon added. She would add a thin layer of butter to plain white bread before spreading it on. I loved them ice cold! That awful smell and taste of bile is non-existent, that would literally make me sick and race for the bathroom as a youngster.

[@Anna-pf5up]

Thank you i have been eating so much spinach but it doesnt have as much iron as i though

[@DiTuroProductions]

You're welcome.

[@margmak6234]

Excellent and quick info!!!🙂

[@DiTuroProductions]

Thanks.

[@esmiel1833]

Thank you for this video. Very informative.

[@DiTuroProductions]

You're welcome.

[@Alinedsm0]

Great video! Thanks

[@DiTuroProductions]

You're welcome!

[@omniatamer228]

Thank you so much.. What about apples, bananas, eggplant and other fruits?

[@DiTuroProductions]

You're welcome. Most fruit has very little iron. Vegetables, legumes and grains are better sources but it is nonheme iron. So 2 mg of nonheme plant food iron does not provide the same amount of absorbable iron as 2 mg of animal heme iron.

[@carolherm]

Excellent, thank you so much.

[@DiTuroProductions]

You're very welcome!

[@crowwithanxiety5459]

Thanks this helped so much with my cooking exam practical

[@DiTuroProductions]

You're very welcome!

[@bookerb5741]

What good is the cereal or brand flakes when you are not supposed to take iron with calcium or dairy?

[@DiTuroProductions]

That is a good point. Dairy does interfere with iron absorption. Today, there are many non-dairy "milks" that do not.

[@goochfitness26]

I needed this video. I donate plasma because I need the extra money and it’s nice to know I’m helping others. They said my iron was alittle low but wasn’t low enough to not donate but I’m gonna be eating a lot of oatmeal cereal and rice 😂I’m broke asf trying to rent a place to live so gotta stay on a budget💯

[@DiTuroProductions]

Plant food iron is beneficial, but it is not absorbed as efficiently as animal heme iron.

[@fi5fo123]

Thanks for the advice

[@DiTuroProductions]

You're welcome.

[@saranjamal7628]

Really good video ,thank you!

[@DiTuroProductions]

You are welcome!

[@saidomohamed3442]

Thanks for your help

[@DiTuroProductions]

You're welcome.

[@aashi5297]

Thanks alot!! I've been low hemoglobin level so doctor recommended me to eat Fe contained food I was searching for em' so yeah it will be good die plan

[@DiTuroProductions]

You're welcome.

[@MrTeenwolf82]

They said that I am very low on iron and they want to give me infusion ivy for my lack of irons Monday, Wednesday, Friday, Monday and Wednesday for five days of infusion but I prefer natural method of moringa do you have any suggestions. They said that I have Anemia

[@DiTuroProductions]

Iron deficiency anemia is common. Some people cannot absorb enough iron from foods and supplements. It that is the case, infusion is an option.

[@davidgvr1111]

The food richest in iron that I know of is Chlorella. Chlorella comes mostly in powder form, but can also be found in capsules. The iron content is absolutely insane! In a teaspoon you get 5mg of iron, if you do the math, it's around 15-16 times more iron than in chicken liver! Please check that out, all of those who needs a good natural source of iron.

[@DiTuroProductions]

Chlorella is an algae that is not available in most stores or eaten as a food. The amount of iron varies with the type of algae. Even chlorella supplements can be a good or a poor source of iron and it is non-heme iron so you need more of it to obtain the RDA.

[@pamelabrown3058]

Sun Chorella A Is the Best❣ Bought liquid last week ( ; Take it with my B12

[@christinajoseph1906]

Thank you! This is very helpful since I eat only plant-base.

[@RandomVideos-ft1dc]

Hi, does it have to be beef liver? Can I use pork liver or chicken liver? Thank youuuu. 🙏🏻🙏🏻🙏🏻

[@DiTuroProductions]

I used beef liver because it is more readily available. Chicken and pork liver are also excellent sources of iron.

[@eck5207]

Thank you so much for this video! Does the way spinach or other vegetables are cooked affect the iron amount or absorption?

[@eck5207]

Also are there any drinks high in iron? (Like juices)

[@DiTuroProductions]

Tomato and some vegetable juices provide 1 mg or more of nonheme iron. It is not the same as getting 1 mg of heme iron from animal foods.

[@eck5207]

@@DiTuroProductions ok, thank you

[@lionrbt4387]

Thank you very much

[@DiTuroProductions]

You are welcome.

[@kimanhchung8372]

Thanks doctor

[@DiTuroProductions]

We are welcome. I am not a doctor.

[@user-ue2zi7ru6w]

Thank you

[@DiTuroProductions]

You're welcome.

[@walterdmello8811]

Jaggery is a good source of Iron. When taken with roasted groundnuts, it helps in increasing the Hemoglobin tremendously. Any extra sources of Iron for a vegetarian?

[@DiTuroProductions]

Thank you for sharing.

[@RailGunsDayZ]

Been getting good sleep but not eating good and wondering why I’m tired. It’s all the processed food that has no iron

[@DiTuroProductions]

Many processed foods are nutrient deficient foods.

[@LewballAdventureTime]

Im wondering about eggs and broccoli. My understanding is that they are high in Calcium which can inhibit the absorbtion of iron?

[@DiTuroProductions]

According to several research studies dietary calcium and low dose calcium supplements have a small effect on iron absorption. Taking high dose calcium supplements (1,000 mg) could have an effect. One large eggs has about 28 mg and 4 oz (113 g) of broccoli 45 mg.

[@lane524]

Good Info, however what about Grounded Turkey , kale w/spinach

[@DiTuroProductions]

A 4 oz (113 g) serving of ground turkey has about 1 mg of heme iron. Kale and spinach have small amounts of non-heme iron.

[@kimyoung3484]

Thank you Sir ❤

[@DiTuroProductions]

You're welcome.

[@rajniwadhera3991]

Thanks a lot

[@DiTuroProductions]

You're welcome.

[@arminehshahnazarian8550]

Thank you🙏🙏🙏❤️❤️❤️

[@DiTuroProductions]

You're welcome 😊

[@user-wb3oe5fe1q]

Thank you!!

[@DiTuroProductions]

You're welcome!

[@NoName-le6hm]

PROBABLY THE ONLY CHANNEL WHICH CARES THE COMMENTS 😍🎉💯

[@DiTuroProductions]

Thank you.

[@remarverdida6192]

Thank you sir I appreciate you I have very low hemoglobin

[@DiTuroProductions]

You are welcome. I, too, have very low hemoglobin but not due to iron deficiency.

[@hakeemnaa]

also if you eat fruit, your body will absorb more iron because vitamin C help to absorb iron a cup of cornflakes and an orange will be enough

[@DiTuroProductions]

Great tip. Thank you for sharing.

[@ctmlnk2759]

My hemolobin is very low that my heath is at risk, thanks for this at least this could help improving my heath

[@DiTuroProductions]

Low hemoglobin has many causes. Iron deficiency is one cause.

[@barbaramiprince5724]

Enjoyed the video,,, Thank You

[@DiTuroProductions]

You're welcome.

[@TheAustralianHealthShow]

great tips

[@DiTuroProductions]

Thanks

[@mememoni8558]

Perfectly stated, ty

[@DiTuroProductions]

You're welcome.

[@jesperjey4007]

Thanks!

[@DiTuroProductions]

You're welcome.

[@pauziuyithou7542]

I think im lack of iron....hair loss n back pain under my neck....chase pain weakness....i thought its becz of gastric n cheak up for more then 6 time...but still my pain is not heal.....i eat soft food but no relief....now i know its all becz. Of lack of oron in my body..thanks you doctor 🙏🏿

[@DiTuroProductions]

There are many causes of back and neck pain. If your pain persists, discuss it with your healthcare provider.

[@cherylperkins7538]

GREAT. I know all this, I just got lazy. Thank you. Thank you.

[@DiTuroProductions]

You're welcome!

[@gaganashrigagana5845]

Hai sir, can i get vid on how to reduce high haemoglobin content

[@DiTuroProductions]

You need to ask a hematologist.

[@taraphillips7629]

I have heavy periods and longer periods and have low iron if I start eating right do you think it would help my period from being heavy and longer

[@DiTuroProductions]

According to my information, heavy periods could be due to hormone imbalance and other causes not related to iron. Here is information that may help you. www.mayoclinic.org/diseases-conditions/menorrhagia/symptoms-causes/syc-20352829

[@chelsea911]

Increasing iron will help replace all the iron you're losing through heavy periods but it won't cure the problem of having heavy periods, many birth control methods from the dr can dramatically reduce periods and the associated pain though. either way starting eating right can likely improve your general health.

[@Tashab.8871]

Yeah I have heavy periods but when I come on I stay wayyyy longer then 5-7 min use to go into the next cycle so I started taking vitex to control my regular cycles and slow my heavy periods and it worked but now that I have iron deficiency I have not had a period since Jan and I was told by my herbalist that I'm anemic my hair coming out no periods I'm extremely fatigue I have all the symptoms of anemia but I'm taking herbs it takes its time working but I slowly see a change

[@yeshuahamashiach1645]

Thank you Dr. One tablespoon of sesame seeds have 1.3 mg of iron Parsley 100g have 6.2mg iron you can do Tabouli lebanese salad. ..

[@DiTuroProductions]

Thank you for sharing.

[@indubalaram7188]

Thanks for mentioning the tabouli salad!

[@WillyJuro]

Aren’t some of these containing tannins which reduce absorption?

[@DiTuroProductions]

You are correct. I've not found any data that states eating high tannin foods, like dark chocolate, reduces iron absorption enough to make it a low or no iron food.

[@saakshishingare7043]

Plz recommend me diet,as I have too much iron in my body which may be harmful,plz reply me asap

[@DiTuroProductions]

You need to ask your doctor or a dietician who knows why your blood iron level is too high.

[@sylbarba5356]

I am blending the foods up will iron be loss by this method?

[@DiTuroProductions]

Not at all.

[@nobs3075]

From what I understand, the oxalate in Spinach and other vegetables can create as little as only 1-2% iron absorption. eating fish, red meat and eggs is supposed to be far better and will help in absorbing iron when eating vegetables that have iron in them.

[@DiTuroProductions]

According to one research study, oxalic acid does not reduce nonheme iron absorption. Absorbing too much iron from animal foods can be lead to iron overload and heart, kidney, and liver damage.

[@marlenetasale3913]

Thanks.

[@DiTuroProductions]

You're welcome

[@chirstinrossiti5945]

Thank you sir

[@DiTuroProductions]

You're welcome.

[@bethglenmaddie]

What is the best fortified cereal for this?

[@DiTuroProductions]

In the U.S., the nutrition label must list iron. Manufactures can change the amount of enrichment at any time so it is best to check the nutrition label.

[@bizzyrich890]

Thanks

[@DiTuroProductions]

You're welcome.

[@sashawhite7491]

What about drinks i don’t like how spinach tastes I have a texture issue

[@DiTuroProductions]

Drinks can be made using high iron fruits and vegetables. Prunes and prune juice are good sources of iron.

[@nazneenshaikh2719]

Can you suggest the breakfast cereal bcoz I didn't find Any cereal with such good iron source

[@DiTuroProductions]

Cereal manufacturers are not required to fortify breakfast cereals with iron and other minerals so the amount can vary by country. Bran cereals, plain and with raisins, can be a good source if they are fortified.

[@shelbysagoe]

Malt o meal

[@birdwing1232]

@@shelbysagoe does malto meal work? I have low iron now than I used to and I thinks it’s messing up my cycle, I donate my blood so I have to watch it more now

[@ajinmohan4006]

My Hemoglobin level is 18.4 What food im avoid? And take?

[@DiTuroProductions]

18.4 is a little high and may not be due to your diet. The Mayo Clinic website discusses high hemoglobin count: www.mayoclinic.org/symptoms/high-hemoglobin-count/basics/causes/sym-20050862

[@tonimajannat4994]

After 1 year I saw this video.. I'm pregnant..iron foods is very important for me

[@Humanh8red]

I have a 6 ferritin & start iron infusions tomorrow. No idea how this happened.

[@bluepineapple3D]

Did the iron infusions help?

[@hibasoror8424]

thanks👍👍👍

[@DiTuroProductions]

You're welcome.

[@cocomarineblu993]

Thank you for this video

[@DiTuroProductions]

You're welcome.

[@danieldelewis2448]

3:22 I have a box of Raisin brand in front of me, the single serving size = 1 cup of cereal. That gives you not 18 mg but 1.8 mg of iron. Soooo?

[@DiTuroProductions]

Cereal can be fortified with iron and other vitamins and minerals. So the actual amount can vary from brand to brand and can be increased or reduced by the manufacturer.

[@SunithaOlive]

I have hypothyroid which led to high uric acid. so I stopped eating cruciferous veggies and greens and lentils. Now I'm low on iron. What should I eat now to increase iron in my body.

[@DiTuroProductions]

You need to find the cause of your iron deficiency. It may not be due to your diet. Plant food iron is not absorbed as efficiently and animal food iron.

[@SunithaOlive]

@@DiTuroProductions Thanks for your reply.

[@Dhspat]

Great topic ☘️☘️☘️☘️☘️☘️☘️

[@DiTuroProductions]

Thank you

[@ninabayona2560]

Tnx a lot

[@DiTuroProductions]

You are most welcome.

[@Khalid_Mohamed]

Does Iron help you endure the cold?

[@DiTuroProductions]

Possibly for people with iron deficiency anemia.

[@sanchitarana872]

Thankyou

[@DiTuroProductions]

You’re welcome.

[@dendenc2046]

Is it true eggs block iron absorption?

[@DiTuroProductions]

Not according to my information.

[@riklangham6739]

NO MY FRIEND , BUT MAKE SURE YOUR VIT 'C' IS O.K. AS IT IS NEEDED IN IRON'S ABSORBTION .

[@gbriestoichkov770]

Tanks men I m I n anemia In my anemia is very strong My IRON IS 0.

[@Spiceodog]

Would coco powder have more iron then chocolate squares? My crush is anemic and also drinks a TON of hot chocolate. I was thinking there might be a connection?

[@DiTuroProductions]

Cocoa powder and baking chocolate have more Iron than dark chocolate candy.

[@Spiceodog]

@@DiTuroProductions ah so there is a connection ! She says that she sometimes drinks up to 3 cups of hot chocolate all in just one morning.

[@DiTuroProductions]

Hot chocolate can be high in sugar offsetting the benefits of iron.

[@Spiceodog]

@@DiTuroProductions does her having adhd change anything?

[@DiTuroProductions]

Not as far as blood iron levels are concerned.

[@inesdejesus4719]

I have an iron overload and ferritin overload Latest iron studies in Lab My blood iron became normal but my ferritin level is still high Can you advice me what to do to lower my ferritin level Thank you

[@DiTuroProductions]

Your doctor or a hematologist need to determine what is causing your high ferritin level. There are several disease that can cause higher than normal ferritin.

[@SDC1949]

Who knew iron would be so important as you age. Never even considered I might be deficient in my 70’s. Was strong in my 60’s. Now not so much. Need more Iron.

[@DiTuroProductions]

The bodies ability to metabolize nutrients decreases with age. Thank you for sharing.

[@phanikmr99]

Do Less hemoglobin occurs in 11yrs child ? Pls reply

[@DiTuroProductions]

Yes, children have lower hemoglobin levels than adults.

[@Retrofire-47]

fyi: Iron absorption is often *significantly* impaired by unsuspecting food combinations, for example, Calcium in particular is implicated in competing with Iron for absorption into the body; the result, eating 1oz of cheese with a meal could nullify or destroy much of the bioavailable Iron before absorption can take place in the body. Another lesser known (but arguably more important) variable is a chemical found in seeds called "Phytic Acid", there are many, many studies demonstrating that high consumption of Phytic Acid [grains, nuts, legumes, seeds] significantly* impairs the absorption of vital minerals like Iron, Magnesium, and Zinc. You will find that people often report difficulty recovering from Iron-Deficiency Anemia and considering the overrepresentation of these offending foods within our American diets then it **does not** surprise me whatsoever that many find themselves in an impossible long-war scenario... In other news, Vitamin C is highly capable of both increasing uptake of Iron and also competing with Phytic Acid to facilitate absorption [Vitamin A too]. Non-heme Iron sources are far, far less bioavailable to the body [Spinach, Grains, etc.] than animal-based Iron sources [Beef, chicken hearts, etc.]. Therefore, if you have Iron-Deficiency Anemia the most efficient escape route would be a meal like this: 6oz ground beef burger, topped with spinach, a generous serving of broccoli on the side, and some cooked carrots in a side dish.

[@DiTuroProductions]

You are quite correct about foods that improve and inhibit iron absorption. Although it is beyond the scope of this video, I am working on videos about iron absorption. Thanks for sharing.

[@hanagirma6848]

Please answer. My son is 10 years old. He is not eating well. He is getting taller.

[@DiTuroProductions]

You need to discuss your concerns with a doctor or dietician.

[@kerihugh9490]

Can you cook with butter?

[@DiTuroProductions]

If you are frying foods in butter, maintain the temperature below its smoke point (300F).

[@gloribethcortez9402]

One question if you have anemia what foods can you not eat.

[@DiTuroProductions]

I have chronic anemia and have no dietary restrictions.

[@gloribethcortez9402]

@@DiTuroProductions yes one question what kind of food someone can not when they have anemia

[@DiTuroProductions]

You need to ask a hematologist. I am not aware of any dietary restrictions.

[@gloribethcortez9402]

@@DiTuroProductions thank you so much for the clarification.

[@leisawilliams8338]

You have to take iron with vitamin C for your body to absorb it.

[@DiTuroProductions]

Vitamin C does appear to increase nonheme plant food iron absorption. Many plant foods are goods sources of vitamin C.

[@daphnerodriguez9980]

GREAT VIDEO 🌟❤️🖤💚🤎 FAMILY DAPHNE COTTON ALWAYS 💜,

[@DiTuroProductions]

Thank you.

[@raniraja6597]

Pls tell me how to reduce iron in the body..

[@DiTuroProductions]

You can try changing your diet by replacing meat heme iron with plant non-heme iron, reducing high iron foods, and drinking tea with high iron foods to reduce iron absorption. If that does not work, there are medications that reduce the amount of iron (ferritin) in your blood.

[@raniraja6597]

Ok.. thank you.. but tell me what r all the iron reducing foods.. pls ..

[@DiTuroProductions]

Low iron foods include fruits, vegetables, whole grains, and beans.

[@tasbihaansari1563]

My Hb is 11 but I feel tired Everytime not fresh whole day everytime sleepy & I feel pain in body what cause of this ?

[@DiTuroProductions]

In the U.S., a Hg of 11 is slightly anemic. It should be between 12 to 13 minimum. See you doctor to find out the cause of your anemia.

[@tasbihaansari1563]

@@DiTuroProductions main cause I have not eat meat bcz I have allergy issue

[@tasbihaansari1563]

@@DiTuroProductions I have go to Dr he said your hb is right

[@DiTuroProductions]

I would get a second opinion.

[@tasbihaansari1563]

@@DiTuroProductions what opinion ?