HOW TO INCREASE WILLPOWER - THE WILLPOWER INSTINCT BY KELLY MCGONIGAL ANIMATED BOOK REVIEW

[@FFFF844]

Just watched all your videos and I gotta say man.. You're gonna become something big.. really big.. trust me! keep it up!

[@ProjectBetterSelf]

+Daniels Understanding Woah, thanks a lot for this comment. It might took you 1 min to write, but you sure made my day just a little bit better. :)

[@sakshamsood7480]

@@ProjectBetterSelf you have become big

[@rabaahir]

Agreed.... Videos are so concise and informative. Really love all the videos. Probably the best of all in this field.

[@morrishellgrn]

Holy shit you where right!

[@tubbysza]

@@ProjectBetterSelf he probably read "how to win friends and influence people". He is f*cking with the human instinct to "feel important", don't fall for his manipulative tricks. /s

[@LostLincoln]

I almost never comment on KZbin videos. This might be the first if I'm not wrong. Very good content, people trust you with your research now, please never stop working hard on it. This channel deserves to be big. You've my best wishes. Keep doing the good work and if needed I'd be happy to help in any way I can. Thanks

[@e.masuno5392]

This channel has an amazing level of content, great job, Keep it on!

[@ProjectBetterSelf]

+E. masuno Thanks, you can comment on what you want to see in the future videos as well.

[@sergeyolson7815]

At 0:45 "I'm not really your 'friend'. I'm only here to survive." is a funny quote that helps relieve tension and stress, making me laugh and feel good from its candor. At 4:00 For example, keep a forbidden candy jar in an easily visible location you're never allowed to touch - no matter how tempting it looks. This builds self-control, which is essential for personal freedom.

[@PerwinkleWinkly]

Lol, actually, this is very useful! I just love it!

[@ProjectBetterSelf]

+Jam Toon Awesome Jam Toon, stay tuned for more!

[@Jay_Fry]

Im a polar bear advocate. I think of white bears all the time.

[@nahclassified284]

Aren't they brown in the summer?he never said dont think of brown bears.

[@Jay_Fry]

@@nahclassified284 light yellow.

[@nahclassified284]

@@Jay_Fry oh

[@davidzx2292]

Im confused, if "resisting a temptation will weaken my ability to others temptation and make me more likely to procrastinate, why would we do such a thing as you recommended at the end of your video? Im so so confused

[@ProjectBetterSelf]

+David ZX Hey David, think of it like lifting weights. At the beginning of the day your muscles are just fine. But after you lift, your muscles are all tired and fatigued. So why would anyone be willing to fatigue their muscles when they are functioning just fine? Because when your muscles recover they are stronger than they were before. Hope this made it more clear.

[@davidzx2292]

Project Better Self Oh, okey. Yeah, it made it more clear thanks

[@nadayattoun5985]

I looooove your channel . Keep up .

[@noloveislost]

Great video, 👏 i have been finding some practical tips that i can apply in my routine to train my willpower, but I could not find one suitable for me. But now i have. That forbidden candy exercise will be great for me. Thank you very much! 😊💖

[@calik.3684]

Great video !!! Thank you :) .

[@ProjectBetterSelf]

+CaLi K. Glad you liked it Cali. Stay tuned for more videos like this.

[@calinescualexandru554]

Great vids man. Awesome.

[@theodoreputi9536]

I suffered from anxiety so I search this video to become a better human being

[@demilung]

"I'm only here to survive" Me too, brain, me too.

[@lifefixx]

Awesome and inspirational stuff. Just stumbled upon your channel. 2.5 thumbs up!

[@ProjectBetterSelf]

Glad to hear that!

[@lifefixx]

:)

[@keeverczlapinski9774]

Aaron says look into the Koi pond and see a reflection of you, ladies drop bi www.thinkingwhiledrinking.org taking a break during Pride for the thinkers can go into the closet and embrace self hate, rage, and fear kzbin.info/www/bejne/p2Gpn6uQds-ihbM For it is a struggle kzbin.info/www/bejne/oGaQqn6eeclpatU …

[@meitsme8864]

So if I want multiple bags of chips should I just get one instead

[@aswitisclasses7192]

Bro can you make a video on Mobile addiction?

[@johnlegend3081]

Good video What’s the rush? slow down when speaking👈

[@seanrogers4061]

this seems good.

[@ProjectBetterSelf]

Thank you.

[@sloanepoole8539]

hi！❤：），I am a college student from china, i learnt a lot from your video ,like it so much. lf you don't mind, l would like to ask your permission to share this video to the chinese website bilibili（ for the embarrassing reason that KZbin is blocked in China）.i will make the Chinese caption.of course, l will give sources of the original website. and it will be in transshipment tags,i can not get benefits from it,just for learning and sharing.Thank you very much！whatever the answer is，wish you have a goodday！🎈🎈🎈

[@randomsprite7515]

How to increase your willpower for exercising: Me: *watches master wong videos*

[@briansounalath]

What’s a wine bear?

[@oliverladykillerbiscuit]

I wish you never told us about white bears, I couldn't stop thinking about them and failed to focus on your video lol I'll keep watching this tomorrow

[@ProjectBetterSelf]

I really hope that you stopped thinking about the bears by now.. I would feel terrible otherwise haha

[@oliverladykillerbiscuit]

hahaha yeah I kicked them out of my mind while i was sleeping thanks tho

[@AkankshaSingh-hx4db]

Logan Coleman I actually told my brain to think about BLACK bears and it worked just fine. Turns out I already have great willpower😊

[@albertelmgart3402]

Isnt this just conquerors haki?

[@dhananjay_uvach]

best comment so far

[@meerasridharan4289]

👌HATS OFF TO A WONDERFUL INITIATIVE👌 🎎🎇🎎ALWAYS SWEET​ GOOD WISHES🎎🎇🎎

[@ProjectBetterSelf]

+Meera Sridharan Thanks for watching Meera! Glad you liked the video.

[@meerasridharan4289]

🎶👌🎶OM 🍁🎎🍁 SHANTI🎶👌🎶 ❣🆘👻🆘SWEET GOOD MORNING WISHES TO ONE AND THE SAME👪SWEET SOUL BROTHERS👪 CHILDREN OF ONE & ONLY GOD THE FATHER, ALWAYS REMOVER OF SORROWS & BENEFACTOR OF GOODNESS, SUPREME SPIRITUAL SOUL FATHER PARAMPITA PARAMATMA SHIVBABA 🆘👻🆘❣ !!!🆘👻🆘💑LET US(ALL SWEET SOUL BROTHERLY CHILDREN) BRING LOVE, PEACE, HAPPINESS, BLISS, POWER, KNOWLEDGE AND PURITY ON EARTH ONCE AGAIN BY REUNITING US ALL TOGETHER ALWAYS IN GOD'S(SUPREME SOUL FATHER)HANDS SAFELY TO HELP OUR MOST SWEETEST HEAVENLY GOD FATHER IN RE- ESTABLISHING PEACE, PURITY, PROSPERITY, HEALTH, WEALTH & HAPPINESS BY FULLY SURRUNDERING OUR WHOLE SELF BY THOUGHT, WORD & DEED TO BRING UNITY & HARMONY IN THE UNIVERSE ONCE AGAIN💑🆘👻🆘!!! 🎶👌🎶OM 🍁🎎🍁 SHANTI🎶👌🎶 🎇🎎🎇TO THE WONDERFUL TEAM VOLUNTEERS OF PROJECT BETTER SELF,ALWAYS WARMEST KIND REGARDS & HEARTFELT THANKS. ALWAYS FEEL GREAT 🎇🎎🎇 🎶👌🎶OM 🍁🎎🍁 SHANTI🎶👌🎶

[@willzo4026]

Nice will power

[@firdaussolomon3869]

"Haki"

[@treebrightness2283]

i already knew everything you where gonna say in this vid without even watching it

[@senocki232]

Do you really have OneUi menu as your profile pic

[@jamesruscheinski8602]

will power is the power of God's will

[@starrostami3972]

great

[@KINGXMAGS]

Project better self, Love your videos. Just asking for a book that can shade more life on will power ?

[@demiadam677]

It’s funny how i am the brain itself but i don’t know anything about my brain

[@OneCreator87]

You are not your own brain, you are your whole body and something else outside of it (the observer).

[@dinglebord]

I know theres people who dont use or need willpower to do shit but i dont even have much willpower or motivation or any of that shit sucks

[@annawaldron4469]

Please stop hate.

[@FaisalSkills8312]

If u want more willpower do meditation

[@keeferrick9654]

Not with the picture of a white bear.

[@filiprazik6860]

Take a cold shower or drink coffee.

[@ArtsandCats306]

Hiiiiii

[@yoggsaron1484]

Fruits are not healthy.

[@davidmacenko2073]

nowadays yes. back then, no.

[@SeitansDaughter]

Thé music is way too loud compare to thé voice

[@wallydaya8105]

Power is not real

[@PungeonMon]

Please stop the noisy dumb Background Music I could barely hear anything

[@yasincoskun4400]

his voice is just so iritiaiting

[@annawaldron4469]

Stop hate. Shut up. Look in a mirror.

[@jrnprn5271]

I just can’t.... the accent ruins the video