How To Literally Force Your Bones To Grow (at any age) : WOLF Method

Here is the free guide : www.patreon.co...
Scientifically Proven-How To Increase Your Height No Matter The Age: www.patreon.co...
Tags:
#HeightIncrease #GrowTaller #HeightGrowthTips #NaturalHeightIncrease #HeightIncreaseExercises #BestSupplementsForHeight #HeightIncreaseDiet #YogaForHeightIncrease #StretchingExercisesToGrowTaller #IncreaseHeightAfter18 #HeightGrowthHormones #ShoesToLookTaller #HeightBoostingInsoles #PostureCorrectionForHeight #HeightGrowthExercises #HeightIncreaseYoga #HeightGrowthVitamins #HeightIncreaseFoods #HeightGrowthHacks #HeightIncreaseFast

[@drex6647]

I thought it wouldn't be of any use, but from the age of 18 to 19 I grew 13cm after doing all these things...

[@cristiano4700]

Really

[@user-qi1fj2sm1o]

How long

[@sunkdid7256]

That dosent make any sense. This video was made 1 month ago

[@LIL4GIR1]

@@sunkdid7256They probably know all of these techniques before this video was released

[@sigmachadtrillioniare6372]

This means he did these techniques before too without knowing​@@sunkdid7256

[@K1lik]

really bro you do not waste time . nice content brother

[@insecure_glowup]

Thank you so much 😀

[@bhalesultan5026]

2:20 Aayein Modi ji😂😂

[@rockybika]

😂

[@MAXXER-X1AD]

ayooooo chill

[@Cinesphere0007]

😂😂😂

[@notname4807]

Lmao!🤣

[@thesagerinnegan5898]

Pawpaw mudi

[@Lynncarzzofficial]

Your 2 last videos are actually real good. Some of the things I do not so often, and for those that I have not tried, I will try them. Helpful video bro

[@insecure_glowup]

Glad you like them!

[@bellacarley]

love your content, you do not waste time. I increased my height by using shiydf and doing regular stretching exercises 4 inches in 4 months and this result is truly incredible for me.

[@brightgift3158]

Great video. No BS, straight to the point and valuabe information. I subscribed and I liked the video. I'm waiting for the uncensored video of +8 minutes. Please don't make us wait so long for that video!

[@insecure_glowup]

Sure Brother 🤝 i will Upload the workout Routine Video First AS i promised and then immediately Upload the Long Video 💯

[@zalanborbely9177]

wdym no BS? it is quite a lot of BS. And what do you mean valueable information? Did it surprise you that you need to sleep to produce GH? The stretches can work if you have bad posture, but there isnt much else to it. The only legit way to get taller is surgery, or maybe if you hang 8 hours a day

[@insecure_glowup]

Sorry for the late upload, everyone! This is a short 4-minute preview to test the idea. If we get 300+ comments, I'll upload the full uncensored video ( 8 Min+ ) on how to increase your height.

[@mohiiitttt]

Really appreciable video blud 🔥

[@insecure_glowup]

Glad you liked it

[@simplelife9641]

I know I never grow my height but my dream,my aim ,my goal is increasing 3 cm height and achieve my destiny I am doing regular exercise sprinting and tack good food in 3 years and I just do it everyday but I know I can't achieve my destiny i pray God everyday but I didn't but you achieve your height bro just do it never give up and thanks sir for your kind information ❤🙏🏼

[@ftgsongs]

Nice work dude

[@insecure_glowup]

Thanks!

[@DRAGOwarrior3]

Straight talk is wht i prefer

[@BLUE-sk1lu]

hope when you are below 19

[@masked_man7745]

Starting it today... Will share the results here in 3month

[@hoft-g4z]

Ok bro

[@MediaofSpeed7]

@@hoft-g4z alr bro

[@GUTS-p9e]

You stopped doing it shi right

[@arinzechukwu3426]

Excellent information

[@photogenerator_]

Bro i appreciate your content 👍

[@insecure_glowup]

I appreciate that🤝

[@kevinburke1325]

Yeah, I do all of those all the time and I don't get taller. Hmmmm.

[@Tanish_000]

lol me too, even my diet is majorly pure dairy products, whey and all the important nutrients. Over 10000 steps and 1hrs workout(incl stretching) is also something i do daily, also mindfulness. But closing of growth plates is a thing, im 18 now, barely a centimetre taller than my father. Might demotivate many, but it helps me in other ways.

[@Joelkenneth3102]

Im 5'10.3 at 17yrs turning 18 in August by the grace of God my goal is 6'0-6'2

[@itismike227]

Same height here bro but i'm 16 wishing to be 6 feet+

[@NathanJohnnyVilla]

Same I’m 16 Turing 17 I’m praying to be 6 feet

[@easter-vh3hs]

Same im 17 turning 18 5'10 praying i get 6'0

[@jnss-]

18 yrs 5'5, goal 6'0 Yeah im a big dreamer and a loser

[@TheAIStoryOfficials]

@@easter-vh3hssame

[@chatibmustofa2427]

Thanks for the information bro

[@Sportseditz30]

Tryna go from 5’6-6’1 at least from 16-18 and go pro on hooping, hope this shi works 🙏🏻🤞

[@S.KFITNESSFITNESS]

"Great content! Keep it up!"

[@insecure_glowup]

thanks g for your support

[@MMaggie3969]

Please don't mislead people or give them false hope.

[@dmurphy3972]

Well said!

[@esroskesafos3533]

Use subliminals. This is not false hope.

[@drex6647]

I thought it wouldn't be of any use, but from the age of 18 to 19 I grew 13cm after doing all these things...

[@MMaggie3969]

@@drex6647 yes that can happen, but what I mean is that he should not mention "no matter the age"

[@adiibolte24]

Really just dont try to fake it 13cm is a considerable height to gain in one year😐​@@drex6647

[@insecure_glowup]

Many people have asked me about my sprint routine. Here it is: I jog at normal speed for 5 minutes , while Stretching hands, legs. Then i run at my Maximum Speed for 45 second, then slow down the speed and do light jog for 1-2 minutes , then again i sprint for another 45 second at my Maximum Speed. I repeat this cycle at least 13-15 times and then at last normal jog for another 5 minute. Thats all 🦇

[@albinsaji7040]

While sprinting can we add extra weights to my body for micro fracture s

[@albinsaji7040]

While sprinting can we add extra weights to my body for micro fracture s

[@AliRehman-yp8yy]

​@@albinsaji7040u can

[@Fushi123]

How tall are you and how old are you, if you are comfortable with sharing?

[@insecure_glowup]

@@Fushi123 currently 6 feet was around 5'8 till 17 , took me more than 2 year to grow taller ( explained more in free ebook)

[@swanandsinnarkar8091]

yes content is very good and natural things are told more !

[@solarcosmos9964]

But please everyone, don't go too far, height isn't always a good thing, sometimes a specific bone outgrows another bone and stretches the skin, at that time the doctors have to cut your skin and break the bone, SO TAKE IT EASY.

[@rahuldravid288]

Thanks broo for thisss 😭

[@Fushi123]

There are many studies that stretching increases your height temporarily. So it's pretty much useless if you stop doing stretches, right?

[@SahilGurung-wk9kw]

If stretching increase your height temporarily then how did Rustam Akhmetov increase his height he used to other exercise also but he mostly do stretching exercises

[@NarmeenMalik-jp7wl]

If you do stretching for a really long period of time like up to a year or more then the results can get permanent

[@NarmeenMalik-jp7wl]

@@SahilGurung-wk9kw Hey can you please tell me what methods did rustam actually use and were they actually effective I want to grow taller

[@SahilGurung-wk9kw]

@@NarmeenMalik-jp7wl He used to do most stretching like hanging and other stretching exercises and cycling, swimming, sprinting, jumping and sleeping stretch while sleeping at night for 7 to 8 hours. In a day he used to perform stretching exercises for 6 to 7 hours and he also says that if we get free time we have to do stretching and also (psychological exercise that is manifestation we have feel taller in a day and before sleeping we have say our self that I am growing taller and hgh is producing in my body. Do manifest for 10 minutes before sleeping and 10 minutes as soon as you wake up

[@stellarabhishekgaming3054]

As a 5'4 person I can't believe it is possible

[@esroskesafos3533]

Possible

[@itismike227]

It is possible

[@Juodis.]

Hey, I have an alternate way of sprinting tell me if this is good. Basically I sprint barefoot on the grass for 10 seconds, 2 minutes rest, 5 times in a row, second day I do uphill sprints, again 10 secs, 2 rest, 5 times and the third day I rest.

[@insecure_glowup]

This is great and also do progressive overload

[@Deen_GOAT]

5,3 rn someone comment in December

[@abhirupbiswas7309]

Thank you for this guide 😢❤

[@insecure_glowup]

Glad it was helpful!

[@abdelmoulagu]

i hope I'll be getting taller as i grow to eighteen

[@insecure_glowup]

Lets Hope so 🎉

[@zeusvilla6330]

Same bro i want to be atleast 5'7 or 5'9 tall before i turn 18 years old

[@micah5_2]

​@@zeusvilla6330 bro i grow from 5 7 to 5 11 from 17 to 18

[@men581]

​@@zeusvilla6330 bro I'm 5'9 at 15

[@hello00121]

Any increase till now?

[@SohailqaisarOp]

Thank dude

[@insecure_glowup]

You're welcome!

[@diamondcloudd7868]

This is the first time I've seen a youtuber telling a story from what the doctor said, not like bamboo methods or etc

[@masternoyon9580]

Make a video on igf-1 optimization

[@insecure_glowup]

will include it in another video

[@masternoyon9580]

​@@insecure_glowup15 day.where are another video?

[@insecure_glowup]

@@masternoyon9580 Within 2 days 😬

[@superverse15]

Good video bro bring the next video soon

[@insecure_glowup]

Coming soon

[@debanjanroy248]

Thanks bro 🤜

[@7evencomps]

Great video!!!😁😁

[@insecure_glowup]

Thank you! 😁

[@user-zc5mr4wz7y]

Bro l am a breaststroke swimmer and I do every day 200 skiping but my age is 15 but still my height is 5.3

[@deepakb9747]

Thanks bro ❤

[@Luiscarlos-w6e]

i take 1 pill of calcium, vitamin D3, vitamin B-complex after 1 big meal, then after another big meal i take another 1 pill of calcium, and before i sleep i take 1 pill of magnesium, zinc ( on empty stomach ) I don't eat anything before sleep 2 - 3h *Honestly i grow 1.5cm something like this* I will try doing to steps you said and do more exercises so do you recommend me to continue on this routine? or it's bad for me I'm 16 btw 165cm

[@primelegend8997]

Bro im 20 5. 1 can i grow taller

[@MdNafiuOdrib]

Thx for the video I hope it help me

[@Gamingvideos-sc9lg]

Thanks brother ❤

[@insecure_glowup]

🤝 Wish you Lück in your Journey Brother 💯

[@himanshupatil7263]

Bro my height is 168 cm age is 18 cam I grow 4 Inches more taller

[@Age98]

I am 14 5 foot 5 inches I am gonna follow all this gor 6 month and my goal is 5 10

[@AliRehman-yp8yy]

Pls reply to this Will i be able to grow by sprinting daily along with jogging during rest in sprinting i want to be able to greo a fee more inches pls reply to this i m 5'8 and age 17

[@salu4122]

I don't know swimming so can i do breast stroke by lying on a small size table where my limbs are free,will it be beneficial?

[@insecure_glowup]

There won't be the same gravity inside water as outside. So i dont really Know If it will have Same effect

[@RaffiMp]

bro please help me,my age is 14 to 15(in november),my high is 155cm,and my dad high is 168,and my mom is 158,can i reach a about 175-185 cm?,im your subscriber,please answer❤ please🙏

[@_dheeraj_dk]

I'm 21 and 5'6 inches . Can i apply this method?

[@yashvardhan.sahu-2023]

i want to be 7 feet 🗿🗿 lets see

[@gtrofficial8243]

how many km should i cycle ? i am 16 .. and i have grown just 2 inches since last year .. i am 5'7 now

[@insecure_glowup]

It is Not about km.... Cycle with your Maximum Speed for 30-45 second then slow down for 1 Minute. Repeat this 3-13 Times( depends on each individuell)

[@x_of_CRicket]

Thanks bro 🙏🏻🥺,,,,

[@insecure_glowup]

No worries Brother 🤝 Wish you Lück in your self improvement Journey 💯

[@Fortunitr]

So skipping everyday?

[@insecure_glowup]

yep but you should also listen to your body, like if you have pain in leg you can take rest, and also mix other workout such as : running, skipping, light jog, cycling

[@Fortunitr]

@@insecure_glowup so how does this sound: Sprinting on Monday Thursday and Sunday, skipping atleast 100 jumps everyday or every other day and cycling everyday

[@insecure_glowup]

@@Fortunitr Sounds great also eat healthy diet and also do Weightlifting for Overall Bone strength and dont forget pullups

[@Fortunitr]

@@insecure_glowup so weightlifting and pull ups everyday?

[@insecure_glowup]

@@Fortunitr 10/15 pullups, pushups, and also squats followed by 30 second hanging you can do this everyday as it doesnot affect your other workout and can also act as warmup

[@adduisback69]

thanks!

[@insecure_glowup]

Sure Brother 🤝 Wish you Lück in your self improvement Journey 💯

[@Chaivy11]

Thanks brooohh

[@danish_art]

Exercises/stretches/poses for height growth Sprinting Hanging Downward dog Cobra pose Cat&cow stretch Calve stretch Skipping Cycling Swimming Meditation

[@AdarshTidake-hv7yo]

Thanks bro

[@insecure_glowup]

Welcome Brother 🤝

[@sanatani1773]

Can I Growth my height in 19 age

[@Bilal_satoru]

Hey brother i love ur vids is there any way to loose fat aswell?

[@insecure_glowup]

Eat 300 - 500 less calorie than your Maintenance calorie

[@KUNAL._4EV3R]

Thnx man 🐻‍❄️👍🏻

[@insecure_glowup]

Thanks G for your Support 💯

[@r2r-cobra315]

Thanks

[@insecure_glowup]

Welcome Brother 🤝

[@zeniaco4360]

I want to grow more 20cm

[@melon7544]

Can I sprint once with 3 gym session week

[@insecure_glowup]

Sure

[@hydraz6935]

Can i run with weight? Please reply

[@insecure_glowup]

Yes but do it in Moderation

[@user-il6vc1xc8v]

Thankyou so much buddy it means a lot ❤❤

[@insecure_glowup]

Most welcome 😊

[@allstatus4341]

My age 23 5.3 my derm 5.6

[@muhammedyesilyurt3999]

Turkces dublaj yada alt yazi yokmu

[@michaelallen1154]

Does intermittent fasting work for this purpose with a 10 year old prepuberty boy?

[@AreUReady2007]

That's a really bad idea , at such an young age an kidsbody needs optimal nutrients ands moderate exercise, so i say don't do it since you have a lot of time for potential growth.

[@user-zk3qm9pr6z]

Im 19 and 168cm (5,6) is it a good height 😢

[@jnss-]

Bro same, ill try this. I dont think its possible but lets see how u're going, u grow something?

[@user-zk3qm9pr6z]

@@jnss- i tried but cant.bro let's just keep on trying

[@jnss-]

@@user-zk3qm9pr6z oh, yeah lets keep on trying

[@jnss-]

@@user-zk3qm9pr6z oh, yeah lets keep on trying

[@Johan-rs2uw]

bro really didn't waste time

[@gadoolirr4302]

M 37 want 3-4 inches can grow taller

[@ScaryTubeBangla]

Is tinnitus people work

[@gitikaniranjan9181]

Bro plz put how to get jaw line plzzz brooo

[@Jackku9]

Sprint is good but do HIIT for an hour

[@Nxt_shubham_07]

BRO CAN YOU MAKE VIDEO ON WEIGHT GAIN PLEASE 🫂🤔

[@insecure_glowup]

Sure working on it

[@shubhampatilrollno65std96]

we should do stretching beforr bed ???

[@princem2314]

What about HIIT( High Intensity Interval Training)?

[@r.gautamachalwara46]

It's not for height bro

[@princem2314]

@@r.gautamachalwara46 how

[@princem2314]

@@r.gautamachalwara46 How and why?

[@r.gautamachalwara46]

@@princem2314 it gives u benefits, but not that much, it is good for sports or athletics because it helps for improving speed and power at concentrated areas

[@princem2314]

@@r.gautamachalwara46 I see

[@user-uj2sm4zp2p]

How tall are you

[@TarunSharma-iw9ry]

Brro plzz tell My age - 14.7 Height- 5'6 and half Father height - 5'9 Mother height- 5'2 Can I be 6 feet tall broo plzz tell truth don't give me fake motivation plzz and at what age growth plates close by the way i am a boy

[@hyunixs915]

Bro no one knows if you'll grow or not. You have to be patient. Everything depends on your habits like sleep, exercises, diet etc and also on your spurt. If you don't get another growth spurt you might be maximum 5'8-5'9. Your growth plates close at 18-20 yo. I'm sure if you do everything correctly you could be at least 6 feet tall.

[@TarunSharma-iw9ry]

@@hyunixs915 thanks broo for your reply and motivation

[@AmitendraBaghel]

My age is 14.9 Height - 5'3 Father's height - 5'4 Mother's height 4'11 I tried every method but it can't compete against my genetics still I believe in god and my destiny and ab insecurity because of my height? Yes I'm insecure ab it but as I'm good looking that pain of being short blurss

[@sumanbose411]

​@@AmitendraBaghelchinta mat le tu 5'6-5'7 ho jayega

[@AmitendraBaghel]

@@sumanbose411 my puberty is over (I experienced it very early prob when I was 10 or 11 and now I'm almost in the end of it)

[@RandomPerson-qu4yr]

this doesn't work I tried to do this and still didn't grow an inch

[@evolved_onlyone]

For one day😂

[@JNerd4468]

We overestimate what we can do in a month but underestimate what we can do in a year

[@omniscientbeing676]

Can a 16 yr boy do intermittent fasting??

[@insecure_glowup]

Yes

[@trick_shott77]

I will do this my age is 13 lets 👀

[@k8win487]

How many times should I sprint in a day?

[@insecure_glowup]

Check Pin comment

[@sunnysharma411]

Where ​@@insecure_glowup

[@dougboyao5839]

It's genetic. All this don't work

[@duongnguyen-rh4hd]

Actually I’m wasting time to watch this video

[@BM-on1tv]

Bro really hight increases this step, sexpack workout, jumping, runing at home, this exercise hight ah bro

[@p.pripenryh]

Raised seat cycling doesn't works

[@insecure_glowup]

?

[@p.pripenryh]

@@insecure_glowup I tried it

[@itsforyou3626]

I wannt be 9ft let's see

[@Mei-sakura]

If u know ur late like no facical hair then yes ur late bloomer

[@chawkiellouze5100]

I did all these last four years, and didnt gain a single inch

[@Varsha-jy9vs]

Bro this video was uploaded 1 month before and u r telling that u tried all these methods 4 years ago!

[@chawkiellouze5100]

@@Varsha-jy9vs I got some flash news for you, the creator of this video is not the creator of the methods…

[@Varsha-jy9vs]

@@chawkiellouze5100 ooh sorry I thought that you were against this video !! Sorry brotha But do you know some tips to get taller?!!

[@LainEditz]

Can I still do it if I’m 13

[@lowballinn]

Bro ur fine ur gonna get a growth spurt soon dont do this 💩

[@LainEditz]

@@lowballinnWhy not it will help me become taller than how tall I’ll be

[@GUTS-p9e]

​@@LainEditzSleep in more important

[@theRayyanRais]

Is there any natural supplement?

[@insecure_glowup]

Meat, eggs, carrots, oranges , sunlight

[@anhadmakholia1011]

growth plates remain open forever?!?!

[@dmurphy3972]

No they don’t! He is talking shit!

[@shikha7711]

How many sprints in a weak

[@VittalahamitHa]

2:20

[@marcsonic01]

No matter the age is the biggest BS ever by the way. If ur 19+ in generual ur done

[@prudhvirajchowdary1546]

genetics left the chat

[@adigtm4372]

I see a lot of sprinters like Usain Bolt; he's so tall, right? Is it because we sprint?

[@shivamgautam9665]

Diet

[@TUSSSHHA]

BS