How To Jump Higher Off Of 1 Foot! Learn To Jump Higher Instantly!

[@adamadams5824]

U know what's funny? He doesn't jump a single time in this jumping tutoria.

[@killerjunior23]

good vid man

[@jah-leah]

how did this go 9 years without a like... legendsss

[@cristobal56vandam]

_I agree with you __Marto0483__ ! that program i told you provides the most comprehensive, intense and most effective jump training regimen that Ive tried! It gained me 12" in a month! Its freakin' crazed!!_

[@cristobal56vandam]

Hey marto, im talking about this program at: jumphighmanualn0w.blogspot.com this is a redirection link so yt filter wont spam it! grrr..

[@mojo1829]

OMG, this changed everything, I went from solely touching the rim to full on dunking

[@SLAMhop]

Thanks for the tips man. I don't know why these dudes are so worked up, you clearly know what you're talking about and more than likely jump higher than all of us.

[@ShootTheShot]

@babyheat23 I am (old high jump technique), Good Eye! Pretty much when you run off a curved approach as I am showing, you would stick your jumping leg under the opposite shoulder to torque off of... in basketball it is not necessary, or needed. Worry more about the distances between feet, remember quick last 2.

[@singbro]

may i just ask, how tall are you? im 5'7 and would it be possible to dunk in just a few days with the right technique and moderate strength?

[@19babyhulk]

do you have any tips for increasing someone's standing vertical jump instantly? And thanks for the instant inches. i tried it out today. I'm 5'7 and i had been on the borderline of dunking. Today i did your "instant inches" workout and tried your techniques and dunked 10'3". 9'10" Was the highest i had previously dunked so i increased 5 inches from your jumping techniques.

[@bestfriend656]

does your arm swing help you jump higher?

[@hoseb22]

Awesome video. I'm a big fan of the technique section. You hear alot about doing plyometrics or lifting but very little on how to actually jump. Thanks.

[@Ibfinity]

1:53 lol he said doodoo. :P

[@TopVideosRule]

I'm 16 and i'm 5'9 and i could only grab the rim with one arm , i am a one leg jumper and i actually did the mistakes you showed in you're video , now i can grab them rim with 2 arms , maybe in some time i will dunk !! Thank you very much !!

[@skballin23]

I honestly don't know if this is considered training. Since the 8th grade, I kept jumping and grabbing the highest place I can reach on the basketball hoops in the school gym every practice. I am 17 years old now so I developed from not being able to touch net to where I can touch backboard, which is middle of the net if not higher. I am 5'5 as well. So I don't know if you consider that training as well. What do you think?

[@Kronnie1214]

So last few steps/ or all, should be in dorsiflexion like parallel to the ground or what exactly?

[@Saydataase]

Thanks bro, i just tried what you said and it totally worked im way better at my vert, just hope dunking will be as well

[@bsjmako]

This video has GREAT information in it, it's helped me a lot. Thanks Adam!

[@antonioigot3537]

that dorsiflex position is really effective thanks!

[@creepytoast23]

This actually helped. My technique needed work.

[@TheKingSovereign]

does the second to last step have to be a long stride right?

[@ShootTheShot]

you win the youtube award for being a badass.

[@ShootTheShot]

@BaseballBirdy Things like staying tall when you jump, and not bending at your knee you can pick up quickly... the penultimate step takes a lot of reps though... Don't overlook technique... you can gain more inches working 1 month on technique than you could doing one month of weight training. (YOU SHOULD BE DOING BOTH)

[@jft2nd]

Im 14 and 6,0 and I have a 40 inch vertical and your vid helped me alot,now I can do back scrathers off one

[@allstarrouse]

To the guy who supposively dunked at 5"4 flat footed in the 8th grade. That's BULL! This guy isn't gay and he knows what he's talking about. I noticeably jumped a few extra inches fixing my form thanks to this video. Good job dude

[@alejandroestrada9975]

Im a basketball player and im 13 im 5'11 and im gonna follow these steps ill be back to give feed back of this video.

[@LivinInFuture]

Keep it up man! You're almost there!

[@MXvsATVnovice]

im 7 feet tall and have a vertical of 60 inches, can i dunk?

[@keatonmitchell6323]

Max Becker you might need some more inches on your vertical before you can

[@dyslexicheterophobe7400]

You won't dunk but you might be able to touch the net

[@unspeakablemoosecraft1740]

Max Becker yes

[@gregethan6407]

what shoes are you wearing. Are they the APL shoes.

[@Y2Levitate]

Very helpful, thanks!

[@DawgFL]

AWESOME!!! Now I'll watch the video.

[@skballin23]

Hey Adam, I have a 28-30 inch vertical. Unfortunately due to my small height, it is required for me to have a 44 inch vertical in order to dunk the ball. I want to know the truth, is it possible for me to have a 44 inch vertical by the end of the summer if I work hard enough?

[@VerticalJumpPrime]

This is great information. Easy to do and it works.

[@Earitated07]

Nice dude. I'm really working hard to dunk too, I'm also 5'8 but I am growing rapidly. My doctor said it is crazy how fast I'm growing haha so it shouldn't be long for me :). Keep at it!

[@keegandsouza9077]

Could u please put a slo motion video of u with the run up and the dunk for me to analyse

[@1212jacken]

just put the speed at 0.5 or 0.25

[@HunThusPuth]

im 5'11 and 14 soon to be 15. i can just dunk a small dodgeball but i also have a small reach, is there anyway i can improve??

[@Luraj7]

Thank you. I never made my hips tall while taking the pinultimate step.

[@shaquilleoneal5655]

Nice! 5'8 is decent for 14. You could be a great athlete just keep practicing!

[@dstar32]

Hey guys i'm 15 and a half and from Cambodia( living in New Zealand since 2003), my vertical is 85 cm and still persistent to dunk oh and BTW i'm 5'7. How many times a week should i train?

[@MrBlahblahme]

Are you wearing APL's?

[@Mikesterishere]

Thanks for this video, even though I can dunk, I sometimes can't get enough jump to get my wrist above the rim, and after noticing that I take a huge stride before I jump after you mentioned it, I'm gonna try to fix that :D

[@Ojeraaa]

I'm 16, 5'7 and can touch the rim. I haven't done any vertical training yet but will begin in the next few months

[@asianjaven]

when I do my take off I use dorsiflexion to run but when I try to take off my heel touches the floor is that meant to happen? if it isn't how should I fix it?

[@Mochie418]

Can you do a video on how to land after jumping off one foot? Sometimes I get shin pains when I land, so I'm going to assume that it's due to my improper landing form?

[@ihaveadeadtrim916]

You probably have weak shins and you should watch how Westbrook lands it will probably help but you should dunk very occasionally

[@redberrey1]

My question is does not bending your knee and lowering your self apply to a 2 footed jump because I notice people like spud webb, vc and all the tfb people is that they take a long exxagerated jump step

[@killerboy2708]

I have a question so im 5'9 or 5'10 whatever and i see that u dont really use your knees to jump or are u only using ur ankle and arms or is there something else?

[@BaseballBirdy]

Is there any way to fix technique without a ton of repitition?

[@TyianKillaxP]

Hello! I am a 11 year old with big dreams! I always wanted to go to the nba. I am the average height currently 4'11 my standing reach is 6'0 and my vertical jump is about 12 inches. My reach with jumping at full power is 7'0. So about 7 feet. I need tips on how to jump properly and jump higher! I would love a FREE manual that you can just watch videos from or read. Thanks!

[@josephsaivong7676]

He sounds like Mr.Garrison from south park

[@zer0degrees48]

Lmao that's what I was saying

[@ShootTheShot]

How To: Jump Higher Off Of 1 Foot! Add inches to your vert Now! #basketball #basketballneverstops #dunk #lebronjames #blakegriffin #Freakathletics #Hopsdontlie

[@chriskatoa9131]

#geraldgreen

[@verticaljumptraining5176]

Chris Katoa *Best Vertical Jump Training* *_Safe link (No Spam) =>_* *verticaljump-exercises.blogspot.com*

[@wuwuisaac]

this is super awesome!! thanks for the video.

[@Lucif3rsProdigy]

is he left or right footed?

[@UltraSSJ2k10]

Are those concepts 1s that you're wearing?

[@ShootTheShot]

I did my homework while I was training athletes to an ACC Championship at Virginia Tech... with a prereq. at Clemson University where I was a 7 ACC Champion high jumper... jumping MUCH MUCH higher than you could ;) but you are probably right... I'll go do my homework... Oh and teacher: I wonder why Division 1 Universities spend MILLIONS of dollars on athletic training and strength and conditioning facilities bc it's obv. all hereditary right? They must not know what they are doing either :/

[@RohoicRamz94]

Im glad you dont jump this is good technique work..I can see my son dunking at age 12 height 5'9 with this help and lots of hard work.

[@luis_deleon]

are your shoes APL's?

[@MtZionMediaPro]

I'm 15 and 6'4 and learned to dunk recently. Getting better. Remember guys stretching is VERY important...

[@QBMax10]

are you wearing the apl vertical shoes?

[@johnstarsh]

Does buying the software include the Concept 1s???

[@1Vurgas1]

Im 5,8 and I can dunk from time to time, but approaching the basket I do all your donts. my last step is as huge as possible and almost a jump onto my jumping leg. also, I get as low as possible, this gives me maximum result. if I do that its almost like Im bouncing of the ground. these are my suggestions.

[@brettdvrx]

any tips on two hand dunking?

[@wuwuisaac]

good video!! thanks for the up load!!

[@aaa_yt]

Is he wearing the APL Concept 1 shoes? Those shoes supposedly increase your vertical right away so i was just wondering if they really work. Also thnx for the vid, will definitely try this technique now :)

[@poopoolicker2349]

I'm 14 5'8 have a 7'5 standing reach and can dunk a tennis ball on a 10ft rim

[@JesusChristIsLord777.]

This is my second account wow I'm 15 5'9 now and can dunk a basketball on 10ft now

[@mvpvertical15]

Thank you Adam!

[@tylermiller4085]

how tall are you

[@kevinjones4761]

do you need to be an NBA all star to teach?

[@yaacoub3]

guys do you advise me to buy his program ?

[@acepro6]

I got a few questions but first i will give you an idea of me. I am 5"11 1/2 but lets just go 6 ft and last time i measured my vert the highest i got was 20 inches standing and when i run and i don't know how many inches but i can reach about 1/2 an inch below the rim and i wanna be able to dunk so i decided to watch these and this is a big one, what do you mean bring your hips high i don't get it, thats my main question and i bet i can figure out the rest. i hope you see this and help me out.

[@mammiehemauer8742]

Guys, dunk in basketball does not have to be difficult (I used to feel it did). I'll give you some advice right now. Search a jump vertical training program known as Nobolaron Manual (just google it). Seriously, that program has changed my entire life. I probably shouldn't even be talking about it because I do not want a bunch of other guys out there running the same "game" but whatever, I am in a good mood today so I will share the wealth haha.

[@H3kticGaming]

What if your Pigeon Toed? will that effect this dramatically?

[@ShootTheShot]

@MrDeathwisHz Thanks man! Appreciate it! Glad I could help!

[@tylercheck00]

with almost perfect training you could probably only improve 3-4 inches a month on average. and thats like at the max. but the more inches you have already gained the harder it is to keep improving, so for someone who has never trained their vertical before its a lot easier to gain inches. but if you've already trained from a 20 inch vertical to get where you are now then odds are your going to have much slower gains, probably around 1-2 inches a month max.

[@josuebasketball]

Do the APL concept 1s work on you?

[@LifeChangingMoves]

how tall are you?

[@jaredcool]

+LifeChangingMoves he's 8ft tall

[@Hmach4r]

r those shoes APL?

[@pyc04010]

thanks a lot, it's useful

[@ShootTheShot]

look at other videos.

[@militar3rd]

Yeah, I dont know what you're talking about. Russell Westbrook didnt start dunking until Senior in High School. Michael Jordan didnt start dunking in games until Sophomore. Rodney Stuckey didnt start dunking until college. These guys received proper training after high school, during college and more on the pros.

[@1Vurgas1]

and always keep your eyes on your target, get your footwork right and concentrate on basket

[@bullit199]

Ignore him Adam. I've seen you high jump 7'2 and I've seen your dunks. This guy puts more effort into putting people down than actually improving his vert!

[@madcapper6]

Quick twitch muscles can be trained and optimized so you're wrong. Genetics are a factor but not the only factor.

[@Hailey_Zek]

How do you jump off straight leg

[@and1rew96]

thanks for the advice, i always do that bad technique at 2:04

[@genevahasexce509]

Hey, You can certainly improve 2-4 inches in vertical leap within two weeks by simply following the appropriate training program & have a good nutrition plan. My buddy acquired 9 inches within 3 months and now he can 360 dunk with two hands.

[@MrWeah2003]

Hey dude. Can you pls tell me what those exercises were and what his nutrition was? Thank yoyu so much!!! :)

[@effit300]

I'd like to know also

[@MrWeah2003]

Pls reply?! :)

[@MrGAMERSVID]

can you please tell more of do's. You've already made a lot of videos telling donts

[@playerbryant248898]

im 6'0 14 years old today i tried this technique with no warmup and after a hard workout and i grabbed the rim hopefully i can dunk after i do my warmup tomorow

[@TheJwalk1234]

time out , so you saying i suppose to run flat footed??

[@lutfeazy]

@MrHaha8000 I do the same thing. I scrape the inner part of my shoe, right by my toe, as I take off. The way to stop doing that is to just be quicker on your take off. Look at some off Rudy Clemen's videos or Springs's dunks and you'll notice how quick they are. But overall don't really think about it too much as your jumping and just try to fly!

[@ShootTheShot]

@mvpvertical15 No problem! Enjoy!

[@TheLT909]

wait......are those apl concept 2s your wearing

[@ShootTheShot]

@pyc04010 Thanks! Hope it helps you out!

[@ShootTheShot]

@johnstarsh Unfortunately not! That'd be an awesome deal though! haha

[@mattmakaveli1276]

Im 5'10 and 16 years old and i can grab the rim easily. I just couldnt dunk though. But, i was doing all the donts! Im going to try to dunk tomorrow the right way. My vertical is 32" i should be able to dunk

[@RyanZPianoGuy]

i notice you seem to always be on your toes while running.

[@ShootTheShot]

Watch Any of my other videos! I can't TEACH people if I'm just jumping around, that's why people never learn.

[@adarqui]

nice vid mang

[@2lowkey100]

@Vertfreak101dotcom i f i buy the program will the program be delivered to my door or is it only on computer

[@mwhitt94]

What is an email that i could send a video to you that way you can help me with tips about my own jumping mistakes

[@sillymeelmo11]

Plz teach me to two foot jump. I feel confused on it

[@qllonskomplow]

I'm not really legitimated 'cause i'm not an offiexpert, but based for the end of summer its impossible to improve 14 inches. If u hard work since now, maybe you can get this 44 inch by the end of 2014's summer. However, if you are under 17 years old, your body isn't still developed at his max. (heigh, muscular mass, power, etc..) so if your s'till a teenager, these measures you've done would vary in a couple of years.

[@KayvonGz]

How??????