How to Keep Your New Year's Resolutions | Coffee With Hampton

[@starsquad9814]

What’s your guy’s New Years resolutions I’ll start it off so nobody has to be shy about being the first to comment. If you don’t have one it’s never to late to start. Have a wonderful day.

[@starsquad9814]

Mine is to do a workout every single night. What’s yours?

[@HybridCalisthenics]

Great idea for a thread.

[@firal556]

I want to stop my unhealthy addiction, forever. I only live for today.

[@softandsticky8438]

too continue working hard every day in my dojo for karate🥋

[@shreyashrestha4314]

Learn new language Get good scores Save moneyyy Let live Live fully Work hard

[@Umbideoma]

I can’t see how anyone doesn’t like this guy, he’s so wholesome.

[@HybridCalisthenics]

haha I'm not everyone's flavor

[@Bletbybiiaki]

People who hold malevolence or bitterness towards the world usually despise people who not only seem to have good things coming to them, but also seem like genuinely good people. I used to be like that and I've climbed out of that dark place with the help of genuinely good people who I still treasure as great friends. I think the story of Cain and Abel really shows what cultivating such malevolence leads to. If you want more modern example then you can look at mass shootings.

[@fernando7197]

Hamptom is a talented and gifted young man

[@joshuapayne3937]

Right?

[@AntVaz7]

It’s not that we all like him, it’s just that there’s no reason to hate him, unless you hate great people

[@HybridCalisthenics]

Happy 2021 everyone! Fun fact, this video was released on January 3, 2021. That marks a year since I uploaded my first ever video to KZbin. I appreciate you all sticking with me for so long. I promise to work even harder this year to bring you good videos that can help you or make you happy. Thanks for everything!

[@namesurname2889]

You are amazing dude. Glad you chose to start your KZbin channel.

[@gayes]

love your positivity

[@helloworld-wj8dt]

Thank you so much for all your advices, really appreciated man :D stay healthy everyone~ have a beautiful year :D

[@visnjastipcevic60]

Thank you, Hampton - for your amazing content!

[@melittlepea]

Wow you have done incredibly well in a year, and no surprise as you're so easy to watch! Well done!

[@m.rijalardiansyah2775]

When he says "My friends", I immediately slap the like button

[@HybridCalisthenics]

Thanks so much, haha. To be fair, I smashed the like button on your comment as soon as I saw it too!

[@drawthings1699]

I broke my screen last time they said smash like button 😂

[@metanoia6374]

Me too............😝

[@ericalfon1620]

You must have come from davie504 channel 🤣. He slaps, literally everything..

[@firal556]

My resolution was to stop my addiction, forever. That is all.

[@HybridCalisthenics]

I believe in you! You have my full support and I wish you the best of luck.

[@firal556]

@@HybridCalisthenics Thanks man, we only live for today.

[@bhavyajain336]

Yes My Man! You can do it

[@sivace6476]

You can do it!

[@blockbusters0023]

We believe in you

[@ssslayer7214]

I hope he continues to grow like he is because he makes great content

[@HybridCalisthenics]

Thank you so much! Even if I stopped growing on all platforms, I would still feel a tremendous responsibility to help the audience I already have.

[@ssslayer7214]

@@HybridCalisthenics What a legend. Almost 9k more subs since I posted this comment

[@chunkyshrapnel]

"But first, coffee." Hmm, that's an excellent point. *sips coffee* My main goals this year are to run my first marathon and to get rid of this belly chub that I've had lingering for most of my life. Nothing extreme and totally doable. These calisthenics I've been learning will certainly help both goals. You're a good guy Hampton. Keep on keeping on.

[@leo1365]

good luck man

[@iori7370]

Here is some tips on losing that belly indefinitely. Eradicate breakfast out your life forever. Only eat when you're hungry or eat only 2 meals a day of whatever you want. Lunch and Dinner is the only meals you need. Slowly the belly would disappear.

[@grante.7525]

@@iori7370 but make sure you aren’t starving yourself! It can have reverse effects if you try and starve yourself to lose weight. You just have to burn more calories than you take in. No fancy diets needed.

[@chunkyshrapnel]

@@grante.7525 For sure, I've done it before by keeping track of all of my calorie inputs and all calories burned. Maintained a weekly deficit and lost 40lb over 6 months. But I had to track everything and it wasn't sustainable in the long term. I stopped tracking and 3 years later I gained it all back. Trying to approach it differently this time by focusing more on nutrient dense food and food high on the satiety index.

[@zillva]

I have the same goal, but before I become 19 (Still have 2 years). I wish you good luck with your marathon, and we can both try to achieve it

[@filipb.2631]

'If you try and don't like something, it's not your failure - it's part of your process.' I like this one, worth rememebering 👍.

[@mandyodevilas6586]

This channel really came at the right time of my life. I am still in my worst but this channel really changed something within me.

[@HybridCalisthenics]

Sorry to hear you're at your worst. I've been through some pretty dark times not that long ago myself. I know that better times will come for you, and I hope I can help at all.

[@mandyodevilas6586]

@@HybridCalisthenics Thank you again and I hope this channel will be known to many :).

[@ResonNL]

Look up Jordan Peterson, he will change ur life for the better!

[@wheretfami582]

Search up dr.k or healthygamer, he focuses on video game addiction but he talks about anything to do with life really, most likely he has something that can resonate with your struggles.

[@michelenintricepsi6529]

I started playing guitar everyday for 10 minutes. It's been 3 days and I already learned another song. I didn't knew that small amounts could change so much.

[@HybridCalisthenics]

Yes, that's actually great! I believe certain studies have shown that practicing for a few minutes every day is preferable to, say, practicing for an hour once a week.

[@michelenintricepsi6529]

@@HybridCalisthenics Yeah I was like practicing 4-6 hours once a month and I did the math in the New Year's Eve and realized 10 minutes everyday adds up more in a year so I thought why not give it a go? Also thanks for your reply Hampton, you are a great person and teach me how to be nice much appreciated man.

[@tracystoermer9638]

I really needed to hear that! I have often walked away from something when I didn't think I "had time". Thank you for the reminder that so much of what we want is about consistently doing it, not necessarily how long each session!

[@michelenintricepsi6529]

@@tracystoermer9638 We all fall into that trap because our ego is lazy and prefers the comforting way. By setting a stupidly easy goal you encoueage yourself to do it more often. And if you enjoy it that day you can still continue after reaching your goal. But on your down days you can quickly get over an easy daily goal. Those are my 2 cents.

[@tracystoermer9638]

@@michelenintricepsi6529 Exactly! Happy new year, and happy practicing! This Music teacher approves!🌟😁

[@visnjastipcevic60]

Every one is first - until they refresh.

[@HybridCalisthenics]

including me! I try to leave an extra note as a pinned comment but I never get it first haha.

[@kiyotaka269]

If you're not first, you're last

[@Alphawolf-xm6vi]

I literally woke up and just smiled sipping my coffee as I watch the most wholesome person on KZbin

[@superxdmaan7361]

I don't understand, but watching his videos is so peaceful but yet amusing and inspiring. These small talks are usually boring but his videos in general are "built different"

[@jskoh4662]

Gotta say you have been really been such a positive factor in my life, and it's been just one day. Idk if you're going to see this, but what I'm gonna say is keep going, and thank you for all you've done. You're given by God to me 👍

[@karlvladimirsabino4462]

I like this guy, I really love his point of view about a lot of things. He also inspires me to become a better person. I’m always gaining confidence from watching his videos.

[@beebear1697]

Reminds me of Prov 16:9 ' The mind of a person plans his way, but the LORD directs his steps'. Seriously, sir, your channel has been so encouraging and a real answer to prayer.

[@frodobeutlin7909]

When I was younger I wanted to be a superhero, because I needed attention. Now I know I just want to do what makes me happy. What helps is having the right people around you.

[@JimV18]

You are the embodiement of wholesomeness. You help many people including me. Thank you❤

[@theinfinitejourney904]

I hope this Chanel makes you $1,000,000 because you deserve it

[@gamtv9967]

The only guy who can make my day so easy

[@HybridCalisthenics]

Thanks so much for saying that haha. If I could do this for many people, I would consider that a sucess.

[@jpsnyds753]

4:59 my mantra has always been process over progress. You have too enjoy the process of doing something too see any progress. If you didn't enjoy the process you would only do it short term until it becomes irritating and hence see no progress. Obsessing over the progress will only make you upset and insecure about how slow progress may be towards the goal.

[@guiseppeperceval4930]

This message is what we need in our lives, almost everything is great in the world, all things considered, and the messages here are so positive. We need to accentuate the positive when we're bombarded by negativity...

[@adexfunkyadex2337]

We need someone this wholesome in these tiring times 🙂.

[@AbissoInteriore]

Hampton is a person i admire so much, he is someone i want to have as a friend

[@yathaut]

me watching this at 3:45 am already breaking my new year's resolution...

[@HybridCalisthenics]

It's never too late to get back on the horse!

[@AntVaz7]

Hybrid Calisthenics :D

[@mooncracker5603]

@@HybridCalisthenics :D

[@jeannedigennaro6484]

Haha! That’s right. Get to bed by 10!

[@juhzjc]

I was going to start on jan 1st as well barely starting tmmr going to bed early today lol.

[@tracystoermer9638]

I'm so glad I found you.😁 I am so excited to begin this new year "with you". Your kindness and sincerity make it so easy for me to want to begin to train again. Although I am a martial artist "in progress", I am definitely at the "therapy" end of your training scale. You are the 1st fitness person on KZbin that I have found that actually shows the beginning stages of a progression toward a more difficult skill, and you do it in such an encouraging, supportive way that it really inspired me to want to train. I do have a time frame (I have 15 months until I could possibly be eligible for my Black Belt), but I think that's a span of time where I can progress safely and enjoy the process. I cannot thank you enough for who you are and what you offer. You are literally helping me change my life.💪🏼🌟🤩😍🥳👏🏼

[@sarahethanmllmannhostrup7807]

Idk why i am commenting but i just really like his voice. Its very calming and really encourage Me to reach my goals🤗 Thank you for these videos. What you do really helps Me, and for sure other people. I am surely grateful i discovered your Channel🤗

[@HybridCalisthenics]

I'm grateful you're here watching and commenting! Thank you so much.

[@StonksManFit]

I surely never saw a channel growing that fast, he was at 100k 3 weeks ago, well done Hampton, your work paid off

[@satoukazuma168]

Thank you Hampton I will keep my new year's resolution. Leaving people and things that's not making me happy anymore, working out consistently and exploring new hobbies such as reading and playing instruments. You're the most wholesome dude in the internet I know. Much luv.

[@HybridCalisthenics]

That sounds great!! I wish you the best of luck. Much love and support you, my friend.

[@rohithshenoyd]

Happy New Year! When I watch your videos I am reminded of how our purpose in life is to give, and without expecting, just as you wanted to help people during these tough times. You truly are an inspiration to me man. I wanna be as determined and positive and generous like you. From the bottom of my heart. Thank you.

[@riya7868]

Well everything you said was probably the most important thing i needed to hear in my life right now. I was busy trying to push myself and always being too hard on myself and almost always hating myself for not being up to my expectations, i guess i should take it at my own pace and love myself a little more. Thanks a lot :)

[@basilnorth3261]

Dude H is the most intriguing person ever!

[@HybridCalisthenics]

hahaha I like "H." You're pretty awesome yourself, by the way.

[@basilnorth3261]

@@HybridCalisthenics Thank you H very much 🙏. You’re friggin’ awesome!

[@billybones4950]

H for Hampton and H for Hybrid Calisthenics and H for “Have a beautiful day”. 💙

[@basilnorth3261]

@@billybones4950 Yes! You got it! 💙

[@fireluvr]

His name is Hampton!!! You say his name !!

[@akunarasi9659]

I hope Hempton and every one of you guys who are also guided by his content, is able to reach their ny-resolution. This year might get weird and hard too, but don't let that discourage you. You can do it, just push through the pain, anger, resentment, and be who you want to be. Love you guys.

[@ryan.harvill]

I'm probably close to twice your age and I find a lot of wisdom in your words. They help encourage this "old man", so I am sure they help immensely with the younger crowd that are in need of some guidance. Thanks man and keep up the good work!

[@Imperiallife3349]

Thank you Hampton. I don't know if you'll see this but I just want to say, I found your channel only a few weeks ago but you've really helped me begin transforming myself for the better. My mental state is pretty much always negative but after starting your routine and just generally being easier on myself, instead of rushing, I can happily say that my outlook on everything has drastically changed for the better. Just because I feel better. So again, thank you man and God bless you.

[@a10goesbrrrrrrrrrrt52]

Been taking cold shower and exercising everyday since the first of january. Planning what you do the day tommorow is helping me keep this routine well. I increase repetions or intensity little by little. Don't set a goal. Make your process a goal. Thank you for the video. You are really wholesome man.

[@fjararavens4568]

Glad to have found your channel a week before new years. Just a month ago, I've been so overwhelmed with everything and then stumbled your "how to give without expectations" video. A bit cheesy but I somehow snapped back into thinking things through. Your philosophy in life (and fitness content of course!) gave me a stepping stone in striving to be better. I hope you continue these types of content and just be yourself! Cheers

[@christopherhien5523]

Watching him literally brightened up my day! Im love with your positive energy dude

[@komordian5803]

I love the almost outside perspective on life you continue to bring, and my new years resolution is simply to do better

[@AA-qw2jq]

I have ADHD and want to improve my focus (no meds). I want to pay more attention to people when they speak to me vs zoning out without realizing and darting my eyes without realizing it. This is my New Years Resolution!

[@joelsantiago9670]

The reaction on your frustration is the key of success.

[@HybridCalisthenics]

True!

[@moonbabies0o241]

Im so grateful I found you 1 week before the new year . What a gift! Happy New Year everyone .

[@hanaeh7090]

This is the only channel that has actually motivated me and taught me to seek long-term goals. I have always sought after quick-fix solutions to my problems instead of sticking to something and focusing on being healthy. Thank you!

[@complex1511]

All I want this year is peace of mind, that's it.

[@giwaoluwatobi6814]

Thanks, Hampton. Keep dishing out awesome contents. God bless you.

[@Moninorth]

Mine is to seek more positivity everywhere i can, like here on your channel, where You just lift everyone up with your wholesome personality and awesome training tips, for everyone at any Level. You make me smile everytime🤗 I hope this year everyone will blossom. 😃🤗⚘

[@bumblebeeisfree]

Recently I've had a burst of energy for self improvement and it wasn't even for new years because i started feeling like this around mid November. No recent break ups or anything. And all of sudden when I was watching drift videos on KZbin. Hamptons channel pops up under recommendations. And I binge watched a good hour or two and it was like 🤯🤯🤯. It all just made sense and I had to do it. Hehehe this channel was my Christmas present and I am so grateful.

[@Redlegion.]

The fact you exist makes me feel better about myself

[@hellchicostudiosmusic]

I really like your mindset! Your channel is great and full of empowering content; for me the key to happiness has always been accepting oneself first and foremost and making the best of your possibilities (“weaknesses” included!) Difference makes us unique, beautiful beings! How can’t we see that when it’s so clear? Well, because society (or, to be fair, the economic interests beneath it) wants us puzzled, confused, incomplete. If there is a desperate lack of something in our lives, it will be easier for them to convince us of buying stupid stuff we don’t need with which to patch it. But that’s never gonna work, it eventually leads to dissatisfaction and depression. People should definitely engage in long term projects, the most important being self love and self care. We are going to spend our lives with ourselves, so why not being a “good guest”? Think healthy, be healthy. Thank you for your great advices (not only regarding exercise) and keep up the great job!

[@unruffledduck]

It’s true. Process over goals. I trust the system I’ve created when it’s intentional and quality will result, although maybe not what I expected.

[@finnrir]

I think I needed to see this more then any video that could have existed on this platform. I am trying so hard to not be lazy and get up on time and I get more and XD more motivation as these videos pop up for me. Your changing my way of thinking and I want to thank you. I’m tired of being miserable.

[@matyas94k]

Plan for happiness, yes. I did not expect to be surpised this much, how an idea this simple makes me reevaluate everything I do day by day. Thanks!

[@Ambir91]

Best thing of my 2020 was founding this channel♥️

[@jaegermasters10]

I have stumbled upon your channel randomly and I’ve been watching for a couple days now. I gotta say, I’m now following you and subbing because your teachings make sense. I didn’t know how much I needed to hear the same thing people around me kept telling me until you put it in the way you did. Thank you for that.

[@andrejsasd8904]

Thanks for motivation! I came to similar (or exact) conclusion about three weeks ago. During last 3 or 4 years there have been several times (not only around New Year) when I've started these "x pushups in y days", "gain abs in xx days", "planking training program for 30 days", etc. And usually I started some 3 or 4 programs at the same time, because, well, I'm as strong as a wet noodle and wanted to get in some kind of shape. And without exception, I usually "survived" for around 3-4 weeks (longest being 6 weeks). Then it either became too hard for me (I had slower progress than program was built for) and I lost motivation or I got lazy and skipped day which turned into skipped months.. Butt... in December (three weeks ago) I started to lift dumbbells. Just relatively miserable amounts of weight with even lower reps. Yet- now I don't have any exact aim. Just to be more healthy and a bit stronger. Sometimes I lift less than previous day, but it doesn't bother me as I'm not "falling behind". And to make it more interesting and to have additional motivation, I log everything in excel sheet to see my progress. And there is some progress. :D Need couple more weeks of just dumbbells routine, before I add some squats, abs, pushups. Thanks for reading and sorry for Engrish. Happy New Year!

[@redevil276]

True legend is alive here, and helping lot of people 👌👍

[@dmajor55]

I love this, I also invoked my girlfriend and aswell as close friends to purposefully look closely in on what resolution they would like to make simply by questioning them and bringing this perspective into their lives otherwise which they wouldn't ever think about bc most are so wrapped up in their own live that they cant look within themselves! You are an inspiration, sorry for my rambling!

[@Rippinkitten18]

Watching your channel gives hope to the fitness KZbin community. Thank you for being mature and honest.

[@Monamie44]

Love what you said about focusing on the process and not the final goal becasuse we have no control. So true. Think long term no rush. Good examples too. I am a big fan of yours. I sent your videos to everyone and i told them i found a gem, a great young man who is full of potentials. You will be a millionaire in no time. Your mom should be proud of you. I hope to see a video with you and her someday.

[@meera2654]

This might be the most wholesome man on youtube

[@immanuelmiller5064]

Him and Nickolas green outdoors thank me later🙂

[@meera2654]

@@immanuelmiller5064 will check him out thanks

[@immanuelmiller5064]

@@meera2654 yup🙂

[@joelsantiago9670]

Watching the video with coffee on hand!! Coffee ☕☕

[@bencekollar8100]

I just want to say, thank you. Your videos motivate me to get over with my old life and be myself, do what makes a better version of me, so thanks again! :)

[@jeyc888]

I just love your channel, it's full of positive energy from you and from your subs with their comments and at the same time I'm also learning something. Brightens my day.

[@Justdiscipline95]

Your videos are definitely helping me keep most of my resolutions.

[@arnoldasliaugaudas4213]

Happy New Year mister Hampton and other Americans!!! Stay safe and healthy!!! 🧨💥🍾🎉

[@judecariso4527]

One of my new years resolution is to be always early on your vids. Keep up the good work bro.

[@HybridCalisthenics]

Hahaha I'll try to keep a regular upload schedule to make that easier for you! Thanks so much, my friend.

[@bioashe9536]

You've helped me get back into working out, and simply seeing you in my subscription box daily is enough to help me not forget. Thanks for the help man

[@julian-jh8mp]

Feels a bit like surviving from day to day but as you said, longterm development is important. My goal is to reduce chronic pain through endurance exercises, healthy diet and yoga/exercises you do :) thank you for your videos, your way of presenting exercises and answers to problems is the best! greetings from germany

[@grannykiminalaska]

I'm following up last years goal ( lost 60#) with a 30 day fast. I have a good 40 lb to lose and my eating got a little crazy. Its time to give my digestive system a rest. You are so relaxing to listen to. Great advice

[@lnd1085]

No dislikes explains exactly how we think about you... Thank you for your help

[@HybridCalisthenics]

Thank you so much! They'll come haha.

[@Origine25]

I don't really have resolutions except continuing to go to therapy, and to keep using your fitness routine (that I adapted to my laziness hahaha). Thanks to your routine I've been exercising consistently for about a month and a half now, which is way more than I usually do when I try to go back to working out. Thank you Hampton, and have a wonderful year yourself! :D

[@andreeadinica1752]

You're lovely, I love your energy! You seem so kind and understanding that's the best way to approach things

[@danforthtristan262]

Bell is now on. Such great information honestly. I've had the same goal of doing 440kg in powerlifting for 2 years now and I'm still working hard on it no matter how long it takes.

[@oscallibur5597]

Last year despite Covid, I managed to lose around 20 kgs due to changing my diet. I used to eat a lot of junk food and sugary drinks, and have gone from consuming around 3000+ calories a day (mostly empty calories) to about 1500 give or take? Just trying to maintain my healthier diet and enjoying my exercise as much as I can considering I can’t go to the gym. I started watching your videos a few months back because I wanted to learn how to build up to doing full pull-ups, and now I can do five with some struggle- Thank you for helping me and a lot of other people here develop healthy lifestyles and learn to do body weight exercises. Hope you have a great 2021!

[@Matt-nb6nl]

Hope this guy get the same love and support he give to us every video

[@HybridCalisthenics]

I definitely try to love and support everyone that I can, so that means a lot! Thanks Matt.

[@colorsofabyss]

Happy New Year! Thank you for sharing with us knowledge and thoughts and tips. Wish you the best, you deserve way more. Keep up with everything you're doing. Best of luck!!

[@UnwarrierChicken]

Good advise, you are trying for people to understand it's their job to introspect to find the information required to improve their lifestyle, making us happier. But you know this because you have made it. It's not easy for someone who hasn't yet wanted to really be happy through their effort because of all the problems that surround us. Hopefully that made some sense as well.

[@teresamorabito1655]

you Hampton are a blessing 🙏 I just love your wisdom ✨ ❤

[@pYraju97]

I love you, Hybrid. You are a beautiful human. Lots of love.

[@wannabetrucker7475]

Now that I have found this channel, my goal is to use it for long term exercise.👍💯

[@arvindrajivnair1788]

Man I can't thank you enough. You're an absolute legend. We love you ;)

[@kingi4523]

Happy new year 🎊🎈 and good luck in everyone’s workouts

[@Liseczq]

I'll be another one asking how come someone can give it dislike? I get that not everyone can likes your content etc. but on videos you're like they most positive person I've ever seen. I've never felt better about myself after someone told me to have a nice day. Jeep doing the good work!

[@joshuapayne3937]

For anyone trying to lose weight: It took me 2 years to lose 40 pounds. Don't be discouraged by minimal results in a short period of time. Remember: every raindrop raises the sea. Go with a plan that's sustainable and healthy, and don't hurt yourself. It's as they say, "better to do something right the first time," and "slow and steady wins the race."

[@DoggedContend3r]

Seriously the most positive guy on the internet! Thank you my friend (:

[@prezzy_com_au8712]

Hello Hampton hope you have a great 2021!!

[@snowchild7716]

i just want to say thank you for the FREE ADVICE i really needed this video. You are UNDERRATED!

[@rebeccah3091]

I really like this guy . I have been trying so hard to get my sons to watch him.

[@jeannedigennaro6484]

Yes. It’s about the process. Changing habits takes 21 days, so they say.

[@tmac2368]

My man you have really positive energy. Thanks for sharing.

[@Mase-1]

Your like to dislike ratio is insanely good, congratulations.

[@average-team-kid]

I can't into this not expecting something relevant to me. I can't out with a lot of great lessons. Thanks

[@tahseenhassan2384]

Finally he named the plant👌 and a happy new year hampton

[@RhymeRockRemedy]

Probably the first KZbinr I've watched that actually made me hit the bell so I can be notified of his videos. Rooting for you in 2021!

[@bookerdewitt6108]

I wish you a lot of grow this year you definitelly deserve it, since I discovered your channel a month ago I started working out every day, first video i saw was anyone can do pushups and it changed my mind forever, it is better to start slowly but be persistant because one day I will be able to perform all those hard variations. Thanks for inspiration. Have a Beautiful Year as well!

[@capcom7777]

My resolution is avoiding negative thoughts and never rely my happiness on some one cause it almost broke me and last be a better version of my self not just physically but spiritually and mentally

[@davidarciaga9532]

I like when he says "its not failure its a process

[@ianbothma4210]

I don't comment frequently at all, but just wanted to say that this video was exactly what I needed right now after what was such a difficult 2020. Thanks so much and have a beautiful year :)

[@nottoday8042]

I'm honestly trying to gain more weight in muscle. And these shorts you make help me a ton. So I'm positive that I can reach my New Year's Resolution. 😁

[@estellexlx]

Love this guys vibe. Have a wonderful year y'all.