How To Let Go & HEAL Generational Trauma

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Күн бұрын

Пікірлер: 13

@carollinepelletier 2 ай бұрын

I have experienced that were a was almost two years away from my family and I've worked a lot on myself and now I found them all back and noticed how they've evolved even at their age .... 86 .... Now I feel so free, you know I think my Dad gave me the worst wounds but also the tools to heal them 😇

@sherigreenwell7905 2 ай бұрын

My mother and I had a very difficult relationship while I was growing up, too. I was at the receiving end of physical and emotional abuse from an early age (and actually was set in motion physically in utero, as I have a different blood type and her body was attacking and destroying my red blood cells, so I was born so jaundiced that doctors told my mother I probably wouldn’t live, and I spent the first two weeks of my life in intensive care, separated from my mother). I never had a warm, loving feeling about my mother, just fear and a lot of effort to win her love and approval. I moved to the other side of the world and eventually undertook a lot of personal development and reflection. At one point, as I was exploring the experience of gratitude while driving in my car, I started identifying positive outcomes of those many difficult experiences and I realised how many of my strengths arose from those experiences. I realised my mother had positive intentions behind many actions, as well as her own unresolved traumas. I decided to make a list of all the things I was grateful to have learned from my experiences. The more I wrote, the more I found things to be grateful for! 🥳

@sherigreenwell7905 2 ай бұрын

So I had this amazing list that I wanted to share with my mother, whose sense of self has been so damaged and whose self esteem is so low. After thinking about it for a while, I came up with the idea of making a set of cards for her that would serve as a tangible reassurance any time she needed it. Each card was printed on one side “Thank you for….” and the other side was printed with one of the learnings. Then I realised that this was as healing for me as it was for her! I packed up the cards in elaborate fashion- a special box decorated with stickers, filled with shredded coloured paper and glitter, with a special card, more stickers and glitter. I received a simple heartfelt email acknowledgment from her that told me it had the desired effect. When I visited months later, the box of cards was sitting on the kitchen windowsill where she could see it and pull out the cards any time she wanted. 🥳💗💐🥰

@Aliens-Are-Our-Friends2027 2 ай бұрын

Forgive them for they knew not what they did We can all heal ourselves

@aaliyah.parrilla 2 ай бұрын

I resonate heavily with what this incredible lady had said ❤ I pray everyone looking for this validation from others can finally free themselves and finally start to awaken to validating THEMSELVES!

@buzsmith4591 Ай бұрын

My Mother meant to Love me. She was abandoned by her egg donor and sperm donor, so abandoned. She was never able to tell me she loved me. I understand that. She passed at 92 when I was 71 and in the last moments I experienced that she got it. 5 years after her human death I awoke one morning with her singing “You Are My Sunshine” to me. 😇🙏❤️