How To Lose 10 Kgs In One Month | Muskan's Weight Loss Journey | Ayesha Nasir

How To Lose 10 Kgs In One Month | Muskan's Weight Loss Journey | Ayesha Nasir
#Weightloss #Transformation #Lose10kgs

[@urwahkhan309]

6to7 am: Ajwain and Zeera 1 pinch with water 8 am : boil egg 10 am: Green tea without sugar 11am : Every Fruit but no Mango, no Grapes,no Banana Lunch: Salad, kaaly channy ya 4 shami kabab 5 pm : ak cup chany bhuny hovy ya koi fruit 8 pm : Dinner : 4 Shami Kabab ya Tikka piece 200g 10 pm: Ispaghol ❤

[@LoveTime-yn8io]

Assalamualaikum mujhe please Inka number chahiye Aysha Nasir k WhatsApp ka please help me mujhe 80kg W hogaya h or face par Baal b nikalne Lage h 😢 help us

[@LoveTime-yn8io]

Please repli zarur Dena sis subscribe karchuki hu

[@afeefashahzadi1027]

32 yers old hu ab ja k sehi our izy tarika se kiya our mazeed inshallah kru gi Ameen

[@celebrities24]

آپ لوگوں کا ایک کلک لگنا ہے اور ہو سکتا مجھ جیسے غریب کی زندگی بدل جائے۔ الله پاک اس سال 2022 میں ہی آپ کی تمام نیک حاجات کو پورا فرمائے اور آپ کے والدین کو ہمیشہ خوش رکھے آمین۔🙏🏼

[@SalimSalim-wc3is]

Aameen

[@hashaamrizwan5801]

AMEEN SUM AMEEN

[@QuratUl_ain-el9rv]

Kr dia sub Apko bas dua krna bht dukhi hn 😢

[@MohsinBhatti-gh3hz]

Amen Suma amen inshallah

[@ameerabilal4201]

Morning ajwain *zeera Breakfast 1 Egg Snack:Apple. Lunch:salad and black channa Snack:1 cup black channa ya fruit Dinner 4 shami kebab ya tikka

[@anniesiddique2142]

channay knsy waly

[@beautyofislam8046]

​@@anniesiddique2142bhunay huay

[@Zainjutt-ys5zl]

Shami recipe plzz kia kia add krna aur quantity kitni

[@azharmunj9517]

Ajwain or zeera Pani mein mix kar k ya wesay hi

[@SkAnjumAnsari]

Ajwain . Zeera . Boil karke Pina hae Kiya. Sis . Bolo

[@kingali2619]

I lost my weight 10kg in one month by seen this video ❤❤ previous my weight 64 and now my weight 54

[@tayyabmohsin9495]

Kse

[@kingali2619]

Ise diet plan se

[@user-gm3xt4kr7z]

Is k sath exercise b ki plz tell me

[@kingali2619]

​@@user-gm3xt4kr7zGg exercise bhi ki thi 30 minutes ❤

[@Rukhsar_saifee]

Plz diet yaha comment mai share kr dijiye na baaji plzzz

[@farahzia8147]

Mam you are a blessing for humanity stay blessed

[@haddijaanjaan1739]

Asslamoaliykum to all mein aj 1st time apki video dekhi hai bht parshan thi or alhamdulilah hal nikal aya

[@umbartayyab6085]

Nice personality or bht acha guide krti hn Mam

[@sanamakia3]

She is soo Happy Masha Allah

[@smileyanjum2329]

Masha ALLAH Beautiful 😍😘 and cute muskan nice khush Rahe hamesha aameen 🤲

[@beautyofislam8046]

Wow its so healthy and easy diet plan ....god bless u ayesha

[@zainablatif4082]

She is a great doctor ❤️

[@azrakhan1727]

Hi can u tell me ur phone # what’s app please

[@uzmaazeem4237]

7:00 -pinch carrom n cumin seed 8:00 -1 boiled egg 🥚 10:00 -green tea 11:00 -apple 2:00 -🥗 bowl of salad n black chickpeas 5:00 -roasted peas/fruit 7:00 -shami 4 / tikka

[@nadiakhalid8794]

AsalamoAlekum apko contect kese kersakte hen

[@saharmahmood2004]

Carrom and cumin seeds with one glass of water??

[@iftakharhussain3002]

Kitni fee hai dr ayesha ki.

[@sanachoudhry2263]

@@iftakharhussain3002 A.O.A 3000Rs fee h in ki.

[@sadiamehboob70]

Kiya sath ma walk ya exercise b krti thi ap?

[@aroojzulqarnain696]

I have 2 kids i also watch this video this looks good m going to try it from tomorrow plz pray 4 me. Bcz my sister, s wedding in march...

[@raoimransaqi4684]

Hlo sweet bro ap ny try kia plane k ni

[@fizawaleed]

apka weight kam hua ta kya???

[@taifshaik9154]

Kitna weight loss Kiya hy

[@Ayatbeautystudio]

me ny kia tha mera weight km hua tha ink sary diet plain boht achy hoty hain

[@RedRose-ne2zg]

She is so positive and cute 😍

[@mukafamaqsood8624]

Ma sha Allah...gud effort

[@mishalzehra4294]

This diet plan is very easy. Going to try it soon

[@AiniKaKitchen]

Aoa.welldone.informative video easy diet plan.jazakAllah doctor ayesha.

[@arazoshadabkhan4564]

Helloooo g

[@mostlylollywood]

Very well done mashallah she is looking very happy I will also try it Dr.Ayeshs can I use it as well.

[@duamalik1709]

Assalam o alaikum -Mam -pinch carrom n cumin seeds use kese karna hai rat ko 1 glass mein rakh dena hai ya subha hi lene hai plz batayen

[@pluviophile5082]

The way Punjabis speak Urdu with Punjabi accent....it's 🥰🥰🥰🥰

[@Priyanka278]

ماشااللہ چھوٹی سی پیاری سی ننھی سی خوبصورت اور حسین ترین عائشہ ناصر 😘 👑 😇❤💕💞💖

[@rajanoor6633]

Please ap sy contact kasy kar btya please Aysha api

[@muhammadhaider4002]

@@rajanoor6633 oaladot py contact karain on line consultation k ley

[@sherazfiza1743]

Online consultation ke liye ayesha mam

[@pinkidolly6961]

Apka contacat nmbr b btadian mjhy b need hai plzzz

[@AsifAli-ry9nr]

Right

[@pak-can8452]

Muskan has beautiful smile. Mash'Allah. She is so cute 💕

[@ayeshabeautysecrets9081]

Plz gym 2 3hours krty hon intermediate fasting 12 8 wali window k 7 gym timing 8am to 11am plz koi diet plan bta dein wekness bht zada ho esa diet plan btaein k weknss na ho na vitmin ki kami

[@My-Life-s7v]

Dr Ayesha Nasir is wonderful lady.i met her.she is so nice humble..Stay blessed Dr Ayesha..you are really great

[@usmanshafiq8058]

Kase or Kahn mil skty in ko

[@silkfashionillustration]

Very informative 🙂🙂🙂🙂

[@user-zs7jo3df7w]

Ajwain zeera ko soak kr k Pina hai boil kr k ya direct use krna hai

[@Aaira.funclub24]

Is this diet plan right for breastfeeding moms???

[@bangtanmylifearmyland3678]

Same condition for me ...now I have social insecurity due to my weight..I am 78 kg

[@maryamsohaib7329]

Where z milk yogurt or dal in diet plan or soup

[@AmnaMuhammad-ce4bn]

Same😢

[@iffatkhalid8391]

Motivational video.

[@samiaasghar5377]

I m a feeding mother, 6 months before I had c section, Mera weight 80 kg h kindly mjhe b diet plan btaen

[@kfashionandbeauty]

zbrdst im gonna follow this lets see what heppens mam

[@doonmedicarecenter3783]

I m Dr Aahil From India MBBS compltd last year I thnk without reduce your calories u can't never loose your weight .. If u follw any diet plan u can only stop weight not loose

[@rahilayasir9487]

When we do our daily routine work and not taking more,we can loose

[@stylishdressdesign442]

So what u suggest for weight lose.. kindly share..

[@saminasehar3438]

Follow portion control diet plan for waight loss

[@mehndihub7314]

Yeh motivation humeai q nahi atiii sab motivation lye li kr slim hojati ha r aik hum 😂🤣🤣

[@debaachaudhary5034]

Himat kroo bachy himat

[@ajjubhai8648]

🤣😂😂

[@AzamAzam-cg5fq]

@@debaachaudhary5034 himat bs 2 din hi hoti ha

[@aliasif5345]

🤣🤣😂😂😂😂

[@zuhairasif168]

Behn idher b yeh hi halat hai ab to lagta hai koi mojza hi patla key ga😂

[@zubairairfan]

Zera kon sa jo kahny m use hota h kia plz bata dy ar ketna tim pakaya pani plz bata dy

[@user-eu9ke7dg2t]

I will try InshAllah

[@msyasminjavaid9582]

Aoa Dr Aysha pls upload video for diet plan of breastfeeding mother

[@sheechoice-pk]

MashaAllah aysi videos daikh kar bohat motivation milti hai ,, par jab ghar waaly biriyani..pakory or gajar ky halwy bna bna k khaaty hain hmary samny ...saari motivation khatam hojati hy 🙄😏😏 koi hall hai kissi k pas iska ?

[@harleensonii9536]

🤣🤣🤣🤣 bikul Sahi Keh rey

[@sheechoice-pk]

Koshish Karti hoon phir 🤷

[@jimymeditation5014]

Sai😂😂

[@aishmalik]

Hye ktny mazy mn bta rhi hai itna happy ho k sb bta rhi hai mashallah nyc girl

[@myloveua6454]

Plz btaye mai kon sa diet plan use karun

[@kalsoomasghar1344]

Pre breakfast: 1 chutki ajwain 1 chutki zeera Breakfast: 1 boiled egg Snack: fruit Lunch: salad Snack; chanay or fruit Dinner: 4 shami

[@iqraahmed9379]

Chany kon sy use krny han ? Black chanay jo boil krty hn ya wo chany jo bhuny hovy bazr sy milty hn?

[@tehzibattehzibatawartehzib5481]

@@iqraahmed9379 boil chane chat k liye boil chane or black bhi le skte he and white bhi dono me bhot protin he

[@mahnoorzulfiqar936]

Ajwain or zera or ispghol kaisy use krna

[@aliachoudhary44]

Ajwaun nd zeera ksa lna h dip kr dena rt m ky

[@tehzibattehzibatawartehzib5481]

@@mahnoorzulfiqar936 isabgol warm water me do spoon raat ko pani me mila kr lena he ..and ajwain zera subha pani me paka kr

[@faizanawaz3844]

This plan looks good to lose weight I am going to try it from feb after my exams I hope I will lose 10kg too 🥺

[@sidrarohailvlog577]

Apsay contact kaisay ho sakta plsss koi clinic adress wagra

[@sajjidakhan245]

زبردست..main bh kar rahi hu

[@faizanawaz3844]

@@sidrarohailvlog577 muje contact pr kyu mein dietician nahi ho

[@faizanawaz3844]

@@sajjidakhan245 nice InshaAllah ap apna goal achieve kr lo ge good luck 😊

[@faizanawaz3844]

@@sidrarohailvlog577 ap video pr dekho waha pr corner mein number aur Facebook id mention hai

[@danyalkhan9076]

When I was sick before delivery, my weight was 60, now I don't know how much my weight is, what should I do now can you tell me something

[@hasnainalihasnainali3674]

مجھے بھی ویٹ کم کرما ہے مجھے ڈاٸٹ پلان بتاۓ Plz 10 کم کرنا ہے ۔ ایک ماہ میں

[@sehrishkhan9971]

how to book an online consultation plz kindly rply

[@Islamic_Quotes_5]

Ma'am Ayesha Nasir😍 Allah Paak bht khush rakkhe apko😊 ur way of talking👌

[@mirhamir1386]

C section walon aur breastfeeding walon k liye diet plan btaen plzzz

[@sairahafeez9891]

Plz share diet plane Nd kitny Tim m km Kiya h

[@anumliaqat1036]

Same Question

[@waheedahmad3421]

Yes plz bta dy same question

[@AsadAli-cg6yi]

Same question

[@danyalshahid8476]

I also want diet pln for breast feed mother

[@venomgamers385]

For 5 feet height how much weight should be? mine is 55kg n I want to loose it to 45 to 46(2 years before my weight was 46kg)n am worried

[@FR-uk3nl]

Same

[@mahvishimtiyaz4896]

As salam Alaikum mam I'm From india can i take online diet from you?

[@AsifAli-cf8ho]

Great nice ❣️❣️

[@mehreengul5557]

I really like Ayesha Nasir.. i must say she is amazing

[@humairaabbas7501]

Kese lete h online appointment

[@pakistantastyfood6030]

All the best muskan🌹

[@SamranaAshir-hj4pd]

hlo. madam meri age 15 h abi toh mujy flex seed sa watloes krna chahiYA k ñh plz mujy bta dyn

[@FoodpandaHomechef23]

Woow zabrdst 👍💕🥰

[@mehreengul5557]

great motivation for me

[@gudogudo7204]

Mam i wana know can use apple cider vinegar during breastfeeding please let me know its humble request

[@nazeemabegum696]

Assalamualaikum I'm nazeema Begum from India Karnataka Mysore. Mam I'm going to gym also but my weight is stuck and not reducing. Plz help me to reduce weight I'm a great fan of yours. Thank you

[@mohibmussadiq4843]

Aik time chicken yaqni lyen us se apka jo weight stuck hao wo thik ho jaye ga Breakfast main egg lyen din ko salad half roti rat ko early dinner aik bara cup chicken 2 boti sath yaqni lyen inshallah weight kam.ho jayevga apka

[@anamshahroz919]

Thank you mam I followed your deit plan and lost 5kg in 14 days.

[@nazishjaved1]

Please share your diet plan

[@waheedasgher1429]

Knsy diet plan s plz shair

[@Noorkhan-lv3px]

Kindly share ur diet plan

[@sarvatashfaq9854]

Share please 🙏

[@rabianoureen9884]

Assalam o alaikum My self rabia. I'm house wife + physiotherapist. I have a child of 1 year she is on mother feeding.. I have got 78kg weight so please suggest me is that weight loss routine better for me. B/c I feed my daughter .. is their any weakness for me to follow this diet plan. Please dear answer. I want to loss 15kg weight. Please help me .. Regards .

[@habibacookingandvlogs5821]

Same my problem help me plz

[@alizayfarhan1621]

Mothet feed pay apki calories automaticaly burn hoti rhti hain.ap bs junk food na lain.bht oily cheezain rice pratha b skip krain specilay sugar and oil. Apka wt khud e set ho jay ga.lekin desi ghee ya taqt ki koi cheezain zroor lain q k ap nay birth kia baby abi apna khyal ni rkhain gi to aagy bht tng ho jain gi wealness bht rhy gi

[@user-xq1yy4kx2f]

Assalamualaikum ma'am mein apki har video dekhti hu bhot achi Hoti hein or apse diet plan lena chahti hu Lekin pher it a afford nh kar sakhti plzz AP Meri help kar den AP or koi sasta sa diet Bata den plzzz 🙏🙏

[@noshinoureen4342]

Ma’am i want to ask I am having reactive hypoglycemia What i have to do for dieting Plzzz tell me I want to lose my weight

[@FashionCareer]

Amazing journey ❤❤

[@tehminafaheem6994]

Ap se contect kaise kea jai, r fee kia hai apki

[@bintehawa4626]

Ye to bht easy diet plan lag raha hy ...wow amazing

[@Modernschooling]

Ayesha mujhe aapka contact number chahie

[@engxofi3873]

I myself really luv this diet plan.... It's really healthy and also tasty diet plan

[@yahyajohn3911]

From tomorrow i will also start this diet plan .l also feel insecure about my weight

[@javeriashaikh2412]

Does it help ? please let us know

[@yahyajohn3911]

@@javeriashaikh2412 well I tried my own diet plan and it really works for me ..I lost 15 kgs in three months

[@WellnessVibes30]

This plan really helps... I did it. Motapa to dor hota hy digestive system bht fit rehta hy

[@AsetheicVibesFeelings]

try kiya ha sae ha

[@theknowledgeacademy.4912]

Plz Brest feeding mother k liay b diet plan dein...

[@sammiarasheed3049]

Me also?

[@zainablatif4082]

Thanku madman ayesha, 😍

[@asianfamilyindenmark7922]

Zabardast ma shaa Allah

[@zainsheikh2289]

Assalam-o-Alaikum! Mam my self Mrs Furqan, I have two kids with a gap of 1 and half year between them my second baby is only 1 month & she is on mother feed, I have gain a lot of weight that is almost 90g & I want to reduce this upto 70kg please suggest me a good diet planner, I'll be very thankfuk to you

[@batooltahir7530]

Ksy kia

[@sadafuzair8768]

I lost 5 kgs in 28 days with your healthy weight loss diet plan and exercise thank u soo much im your fan and i suggest others to follow your diet plan

[@sabakhalid2056]

Fee kya hy online appointment ka

[@Farahfictionworld]

Kya yhi wala diet plan use kia tha ap ny ?

[@fatimaanwaar1837]

Kindly tell how to connect dr Ayesha

[@ridarasool8327]

@sadaf uzair kea isi video waly diet plan sy weight loss hua hai apka?

[@talhaansari7912]

@@sabakhalid2056 3000 thousands only

[@Iqravlogs55]

Ayesha mam Meri age 22 hai. Weight Mera 60 hai . I want to loss my weight. I am unmarried. Me subliment used krna Cha rahi ti . Like metadetox ya wright loss kum kry ga Kya ? In submilnet say periods ya Harmon per to effect ni hoga ? Ya kooch question hai me Jana Cha rahi ho then subliment Lena chati ho

[@nabeehakhan6197]

Hi Ayesha ma’am, do you also do consultations and personalized diet plans for teenagers or only for adults?

[@fatimatanzeem9234]

Hi.ayesha.mam

[@sidrashaheen5822]

Same meri b yei story ha ... 2 saal ma mane b weight gain kiya 46 sy 66 pe agai hu

[@SadozuSadozu]

Sme mne be 42 se 60 ho gya in hai

[@maryamwaqar8730]

Gain bht jldi ho jata or loose to toba 1 kg b tough ho jata loose krna

[@mahamkhan2219]

Same 68

[@Sidraaslam-ul3tt]

Same

[@rjhayaabbasi9664]

Mera be 2 sal sa gain ho gaya hai....

[@mohammadriaz2096]

Salam Alaikum. As I said Ms. Aysha Nasir is beautiful and intelligent. It's true. Alhamdulillah.

[@spjokergamer8331]

Ajwain Khali pait laina ha ya kuvh kha kr i mean empty stomach or after breakfast??

[@khasifshaikh9125]

Mem shami kabab konse lene he jo muskan didi ne khaye he wej he ya nonwej he kabab or rat me Kya pikr soti thi plz reply me mera weth bohut he

[@faizatahir8724]

Today is my first day to follow this diet plan...... I hope I reduce my weight through this diet plan.......

[@kanwalamjad1220]

Hi faiza tahir apko koi farak para diet sy

[@faizatahir8724]

Abi Tu 1 week howa ha. Ye diet plan bhot acha.. 1 month bd btao gi.....

[@kanwalamjad1220]

@@faizatahir8724 plz mujy b bata de kia ap yehe kar rahe hn jo usny kiya k kuch or b

[@faizatahir8724]

Isi ko follow kr rhi...

[@faizatahir8724]

Yes......

[@hirawasif5]

Mam, I need diet plan for losing my weight please

[@user-ph1ge5ey5y]

Mam 1 ragi mudde ka calareis kita huga kya ye weight loss ke liye acha hai

[@MuhammadUmair-ir1bn]

Aoa nursing mothers use green tea is it safe please answer me

[@kinza258]

mam Kya appointment lena zrori hai is diet plan ko follow ni kr skty?

[@naverahfarhat2683]

Bilkul le sakti hn ap

[@nawalmalik9587]

From today I'm starting following this diet plan and soon I'll tell you my results my weight is 71.5 kg

[@ziddikhan2202]

Any differences in weight?

[@binishkashif3005]

How much u lost ur weight it's about 1 month dear??

[@shafiasaquib886]

Kam hua apka weight? Btai plz

[@SanaKhan-ne7mc]

Karna today sa Hy our kah Raha ha ketna weight loos kya

[@silent4897]

Hy After one year I am Asking u how much weught u lose?????

[@alihussaini3978]

السلام عليكم ورحمه الله aapse diet plan lene ke liye kaisa raabta kare baraye meherbani rehnumai farmaye

[@shaheenfeb9]

A.a mam plz guide us how we can take your appointment

[@sumayyabatoolbatoolbatool4880]

Looking beautiful...

[@mominashahid5027]

Kindly share diet plan to reduce hips fat

[@asmaparvin4883]

Ma'am c section ki 6 month baad keya aisa diet follow kar sakte hai.

[@ayeshahadia2253]

Plz koi bata day zera or ajwain water sath Lena hai ya without water

[@mashalkhanz5325]

Amazing Transformation😇

[@suhairafatima3515]

Ap lahore me kis jaga hoti hin

[@mashalkhanz5325]

@@suhairafatima3515 sorry,mai Peshawar mai rehta hu

[@chatthawaniya9225]

amazing diet plan mein ny 9kg is sy kam kiya alhamdulilah 1 month 15 din m but bhot cheating bi ki very effective diet agr proper kry without cheating to 1 week m 2 kg must lose hota 👍🏻

[@FazilaQazi77]

Is diet plan se kam kiya ap ne??

[@tayyabaali151]

Pre breakfast Mai drink laini hai

[@hussainshah6228]

Aoa,dr ayesha my age 37 my hight 5.2 and my weight is 76 my pro is this im facing the belly and hip fat can i reduce without medicine

[@user-wo8ko5ed1w]

Thank you mam

[@amirahishtiaq3220]

Thanks Dr Ayesha Nasir By the the grace of Almighty i lost ma shaa Allah ma shaa Allah 26.70 kgs by following ur diet plans.

[@b.a331]

Can you please share your diet

[@faizashakeel8459]

Plzzz share

[@ayyanahmad1850]

Plaza sher

[@majishah7707]

Plz sis kon sa kiya bta dein😳

[@Happylife-uq4es]

Plz sist hm s b share kryn apna deit plan

[@SamSam-ym9kg]

Hi my weight is 77 kgs i am a house wife i am trying for my second concieve but i want to lose my weight to 62 kgs can it be possible for me?

[@shaguftarazi1854]

Woww mam plz mujay be diet batyoooo plz bhout wait hy mara

[@user-ht8wc3bb9q]

Kya ye diet plan diabetic patients le skty hain

[@mmkhan8549]

How much do you charge for consultation and how do we pay for it if opting for online consultation,I've gallbladder removed plus stomach ulcers so I need something which should be safe enough and I want to loose 12 kgs in all...so I will need to consult

[@javariasadaf6707]

2000fee ha or 5000 diet plan package

[@ayeshazeshan9743]

@@javariasadaf6707 how can we contact with ayesha nasir???

[@mohsinshiekh9768]

Mam breastfeeding mothers k liye b diet plan dyn Pl, zzz

[@nimraawais8411]

Mujhe bhi mam plzzz

[@INMaNo]

Mujy b plz plz plz

[@cuteprincess9239]

@@INMaNo Mujhy b batae plz

[@HinaKhan-ku3bw]

Ajwain aur zera wese khana ha ya pani ma mix kr k pani pena ha plzzzz bta dain

[@salmanahmed2751]

Ma'am shami k sath besan ki roti add karni ya aleda yaa roti khaani ha ya shami 1 cheez khani ha?????plzzz itna bta dain plzzzzz