How to lose 25 KG Permanently 💯 | Low Budget Weight Loss Diet Plan | 40 days weight loss Challenge

  Рет қаралды 35,933

Kainat Abbas

Kainat Abbas

Күн бұрын

Пікірлер: 374
@mehnooriqbal3232
@mehnooriqbal3232 14 күн бұрын
Bht hi zbrdast or affordable diet plan share kia h mam apny Allah apsy razi hon
@blessedfamvlogs
@blessedfamvlogs 14 күн бұрын
@@mehnooriqbal3232 JazakAllah khair
@abdulhanangujjar721
@abdulhanangujjar721 11 күн бұрын
Sis green tea
@blessedfamvlogs
@blessedfamvlogs 11 күн бұрын
Ji dear green tea pi lein agar apko yeh herbal tea achi nhi lgtin
@Naveedk1122
@Naveedk1122 10 күн бұрын
Almond milk Kesy banae?
@blessedfamvlogs
@blessedfamvlogs 8 күн бұрын
@@Naveedk1122 yeh diet plan dekhen is mein almond milk bnanay ka tarika btaia hai mn ne kzbin.info/www/bejne/oXvYcoBtesuibZosi=JVEcmNQZXnDC9sKS
@seeratfaraz-y7b
@seeratfaraz-y7b 8 күн бұрын
Masha Allah se bht hi zbrdust deit plan btaya hai aap ne bht hi zyada low budget hai hrr koi kr skta hai easily aur main kb se koi aise deit plan dhoond rhi thi k jo main asani k sath follow kr skoon aur mera weight lose bhi bht hi asani se ho ske😊 Thank you so much for uploading such an amazing deit plan video 🥰
@blessedfamvlogs
@blessedfamvlogs 8 күн бұрын
JazakAllah khair dear ❤️
@Christian.1.
@Christian.1. 13 күн бұрын
Wow, what a detailed and structured plan! This 40-day week sounds really promising and can definitely help you lose weight and tone your body. The tips for your morning drink and meals during the day are particularly helpful. The variety of meal options ensures that you don't fall into monotony and still stay healthy. It's also great to see how you can achieve a lot without expensive ingredients or complicated diets. Good luck to everyone who takes on this challenge! 💪🌱
@zaikancr107
@zaikancr107 12 күн бұрын
MA'SHA'ALLAH zabardast healthy diet plan ❤❤❤
@Sydneystvlogs
@Sydneystvlogs 13 күн бұрын
Very nice diet plan and healthy recipes 😋😍😍 Thanks for sharing dear Thumps up 👍👍👍👍👍👍 Have a nice day
@zaibfamilyvlogs
@zaibfamilyvlogs 14 күн бұрын
Like done ma sha Allah enjoying your new video with another good useful and helpful sharing stay connected my friend
@WalkandTalk_Toronto
@WalkandTalk_Toronto 12 күн бұрын
谢谢健康生活分享,运动和饮食都重要,祝朋友健康快乐🙏🙏👏👏💯💯
@necoUTAch
@necoUTAch 11 күн бұрын
とてもおいしい及びレシピありがとうございました。❤❤❤❤❤❤
@watompalbai5797
@watompalbai5797 14 күн бұрын
So healthy recipes my friend 💕💕👍 9:48
@minnilifestlye
@minnilifestlye 3 күн бұрын
Inshallah main aj sy hi ye diet floow kron gi phir mahniny bad btaon gi apna result
@blessedfamvlogs
@blessedfamvlogs 3 күн бұрын
Sure
@MSajjad-r9g
@MSajjad-r9g 13 күн бұрын
Walaikum Salam.... JazaAllah Khair dear Sister ❤❤❤
@blessedfamvlogs
@blessedfamvlogs 13 күн бұрын
💓
@PatInUSA
@PatInUSA 13 күн бұрын
Very nice sharing my friend. I'm so happy for you to have many people support your channel. Every single video has so many views. You're so lucky. Great job and great presentation 👏 ❤ 9:48 + all ads 🎉🎉
@SoulOfCanada01
@SoulOfCanada01 12 күн бұрын
Wow. This an amazing recipe. Thanks for sharing 👍 😊 😀 🙂 🙏 ☺️ 👍 😊 😀 🙂 🙏 ☺️.
@fortunatarettura
@fortunatarettura 14 күн бұрын
Grazie mille seguirò i tuoi consigli ❤❤
@pakistanimominusa
@pakistanimominusa 14 күн бұрын
Very nice video thanks for sharing ❤❤❤
@blessedfamvlogs
@blessedfamvlogs 14 күн бұрын
@@pakistanimominusa 💓
@HOMERASOIFLAVOURS
@HOMERASOIFLAVOURS 13 күн бұрын
Very good video ❤👍👍👍 Wonderful sharing ❤
@catchlifewithsumuk1064
@catchlifewithsumuk1064 12 күн бұрын
Superb tips....so useful information 👍 and guidance
@Expatriate-America
@Expatriate-America 12 күн бұрын
Good evening to you my friend🥰 very nice sharing🌷
@musicnature007
@musicnature007 12 күн бұрын
เป็นข้อมูลที่มีประโยชน์มาก 👍
@hikingontario
@hikingontario 14 күн бұрын
Your footage was absolutely amazing! Wishing you an wonderful day. Warm greetings from Canada!
@HafsaNanwala
@HafsaNanwala 7 күн бұрын
Mashaallah very nice diet di sukriya❤
@blessedfamvlogs
@blessedfamvlogs 7 күн бұрын
JazakAllah dear
@fizzastitchingideas
@fizzastitchingideas 14 күн бұрын
MashaAllah very helpful video good sharing ❤❤❤
@d-inagaki
@d-inagaki 13 күн бұрын
Wonderful video and interesting.🎉 Thank you my friend.✨✨✨👍✨
@ShaziaGermanyVlog
@ShaziaGermanyVlog 5 күн бұрын
Mashallah very nice diet plan healthy thanku so ❤much sharing video ❤❤❤❤
@Cuong.Tina.Florida
@Cuong.Tina.Florida 14 күн бұрын
Thank you very much, this sharing help me alot ❤❤❤
@recipeswithOumAymane
@recipeswithOumAymane 14 күн бұрын
Very nice presentation thanks for sharing keep it up 👍👍👍👍👍❤❤❤🥰🥰🥰
@Nishooskitchen
@Nishooskitchen 12 күн бұрын
Thanks for sharing such an effective remedy ❤❤❤
@Zaahas_life_In_Canada
@Zaahas_life_In_Canada 14 күн бұрын
This plan will definitely make a change👍🇨🇦
@FareenKhan-m6z
@FareenKhan-m6z 14 күн бұрын
Mam Samosa is rolling fry vagaira Jo Hota Hai Murga fry fish fry in a cheat day pelenge Agar weight loss journey Mein kha sakte hain
@blessedfamvlogs
@blessedfamvlogs 14 күн бұрын
@@FareenKhan-m6z Ji dear haftay mein 1 baar khaen but ziada quantity na ho
@RajaAqib-pr5ym
@RajaAqib-pr5ym 4 күн бұрын
Ok api❤
@Lifestylesbyninainusa
@Lifestylesbyninainusa 14 күн бұрын
Very nice thank you for sharing ❤️👍👍
@SumairaKiranInUK
@SumairaKiranInUK 12 күн бұрын
Again very cery nice sharing dear sister ❤❤❤❤❤
@blessedfamvlogs
@blessedfamvlogs 12 күн бұрын
@@SumairaKiranInUK Thank you 😊
@ukvellaveer0786
@ukvellaveer0786 14 күн бұрын
Mashallah very nice diet plan ❤
@Wee.lifestyle
@Wee.lifestyle 13 күн бұрын
Hello my friend 👋 very good video and good recipe ❤️ thank you for sharing👍❤️❤️
@GupshupCookingvlog
@GupshupCookingvlog 14 күн бұрын
Very informative video ❤
@AINwithDrAmi
@AINwithDrAmi 14 күн бұрын
This is awesome. Simple diet plan. Thanks for sharing 😊
@blessedfamvlogs
@blessedfamvlogs 14 күн бұрын
@@AINwithDrAmi 💓
@Preetisingh-jo7kq
@Preetisingh-jo7kq 14 күн бұрын
Thanku so much for this plan ❤ 😊
@blessedfamvlogs
@blessedfamvlogs 14 күн бұрын
@Preetisingh-jo7kq You're welcome dear 💓
@MalluSeattleJoe
@MalluSeattleJoe 14 күн бұрын
Weight loss diet plan well done big thanks
@HelenOk
@HelenOk 10 күн бұрын
Amazing content and presentation, thanks for sharing this very useful video ❤👍👏👏
@nighatkirecipes
@nighatkirecipes 13 күн бұрын
Very nice good sharing sister 🎉🎉
@ShaAbu8187
@ShaAbu8187 14 күн бұрын
Walaikumassalam...jazakallahu khairah...I will do this..inshallah
@blessedfamvlogs
@blessedfamvlogs 14 күн бұрын
@@ShaAbu8187 Sure
@BinhNguyen-sm7bb
@BinhNguyen-sm7bb 13 күн бұрын
Thanks video good luck 💯👍🇺🇸⭐️
@CuocSongdoiThuongAtlanta
@CuocSongdoiThuongAtlanta 14 күн бұрын
Hi friend ❤️thank you so much for sharing very helpful ❤️👍🏻
@FloridaFlipFlops
@FloridaFlipFlops 10 күн бұрын
Like 791 👍 Hello from Naples, Florida. Very interesting! We enjoyed. Thanks for sharing the valuable information with us, have a great weekend 👍 💯 ❤
@Canadahomevlogs
@Canadahomevlogs 13 күн бұрын
Nice sharing dear sister ❤❤❤
@shadow.5404
@shadow.5404 14 күн бұрын
excellent idea and super taste indeed my friend thumbs up 👍
@M.Khan-w1b
@M.Khan-w1b 7 күн бұрын
Apki diet bhot effective hote he shukriya
@blessedfamvlogs
@blessedfamvlogs 7 күн бұрын
♥️
@BarcelonaStreet
@BarcelonaStreet 14 күн бұрын
Very good video to lose 25 kg in 40 days. Happy week
@Sawairalifestyle
@Sawairalifestyle 11 күн бұрын
Super diet plan and healthy 👍✅like done ✅
@thailifeaustria
@thailifeaustria 13 күн бұрын
Thank you for sharing
@gurshakarkitchenvlog1124
@gurshakarkitchenvlog1124 10 күн бұрын
Wow excellent 👌🏽 big like done ✅ stay connected always 🎉🎉
@AbrishKhan-wg4fe
@AbrishKhan-wg4fe 13 күн бұрын
aasalam aalaikum🎉dear ap jo b vdeo bnati hn bht best hoti hn 🎉
@blessedfamvlogs
@blessedfamvlogs 13 күн бұрын
Walaikum assalam JazakAllah dear
@DannyUSAFamilyVlog
@DannyUSAFamilyVlog 14 күн бұрын
Thank you for sharing another wonderful plan
@seeratfaraz-y7b
@seeratfaraz-y7b 8 күн бұрын
Assalam.o.Allaikum sister jo aap ne night drink btayi hai bed time drink uss ki jagah hum weight lose coffee pee skte hain
@blessedfamvlogs
@blessedfamvlogs 8 күн бұрын
Walaikum assalam. Ji bilkul coffee pien ya phir in mein se koi sa bhi herbal tea pi lein kzbin.info/www/bejne/gHOZonx5d6aBnLcsi=UL9kVjh3_K3XufBB
@dungtrangusa3950
@dungtrangusa3950 14 күн бұрын
Thank you for sharing video very nice 😊have a wonderful day dear friend 😊
@ArianaCooking
@ArianaCooking 14 күн бұрын
Excellent job 👏 👍
@UtanNewYork
@UtanNewYork 14 күн бұрын
Hello my friend, Thank you for sharing the useful information. It's for me. LOL....Thank you and have a great day !!❤❤❤❤❤
@blessedfamvlogs
@blessedfamvlogs 14 күн бұрын
@@UtanNewYork ♥️
@copyrightfreemusic7262
@copyrightfreemusic7262 12 күн бұрын
Helpful tips for weight loss. Thanks for sharing
@ShaziaGermanyVlog
@ShaziaGermanyVlog 5 күн бұрын
Walakumsalam ❤❤❤dear
@saminarehman6850
@saminarehman6850 5 күн бұрын
MashaAllah bohut zaberdast as always,but can i have tea in this diet plan,please,at morning time.
@blessedfamvlogs
@blessedfamvlogs 5 күн бұрын
You can surely have a cup of tea ( 30 minutes after having breakfast)
@saminarehman6850
@saminarehman6850 5 күн бұрын
JazakAllah dear
@SalmanAli-ml7kf
@SalmanAli-ml7kf 13 күн бұрын
Main aap ko follow karne ki koshish karu gi aap ne acha motivate kia thanks
@blessedfamvlogs
@blessedfamvlogs 13 күн бұрын
@SalmanAli-ml7kf You're welcome dear
@Pakistanizaikainireland
@Pakistanizaikainireland 14 күн бұрын
Amazing video sharing 👍👍 🎉🎉🎉
@Qatar-2-R
@Qatar-2-R 13 күн бұрын
Informative video ❤
@mardyTV-USA
@mardyTV-USA 10 күн бұрын
Great video sharing.. Happy weekend friend.
@vintagebeautycanada8757
@vintagebeautycanada8757 14 күн бұрын
Very good video! Great sharing! Have a nice day!
@SofiaZeb-uf6jt
@SofiaZeb-uf6jt 9 күн бұрын
Sister kindly facial hair ke liye bhi koi diet plan bataien
@blessedfamvlogs
@blessedfamvlogs 9 күн бұрын
Noted ✅️ remedy share krun ge
@GarryHongsStorage.
@GarryHongsStorage. 14 күн бұрын
Useful and informative video, nice sharing!
@umamahsafder7543
@umamahsafder7543 14 күн бұрын
Sista thanks for wonderful dietplan, can u plz guide whenever I have morning and night drinks like zeera water, darchini water, meeti dhana etc that causes acene on my face and particular areas how to overcome this issue
@blessedfamvlogs
@blessedfamvlogs 14 күн бұрын
@umamahsafder7543 Dear I would suggest not to drink these teas if these are causing skin & healthy issues. Just drink lukewarm water early Morning whenever you wake up and at night drink green tea or if golden milk ( haldi milk ) suits then this is the best option to cure stomach issues
@umamahsafder7543
@umamahsafder7543 14 күн бұрын
@blessedfamvlogs ok jazakillah sister I will try these alternatives insha Allah
@bangladeshiamericanvlogger851
@bangladeshiamericanvlogger851 14 күн бұрын
Wonderful video sharing enjoy full
@Abbros5014
@Abbros5014 11 күн бұрын
Ap ke relpy ka wait rhega mam
@noormalik-77
@noormalik-77 14 күн бұрын
Sister pcos ki diet shere kary Masha Allah very helpful video Thanks for sharing Love 💕🇺🇸
@blessedfamvlogs
@blessedfamvlogs 14 күн бұрын
@@noormalik-77 Yeh lijiye PCOS diet plan kzbin.info/www/bejne/oYWshZltjJaqitksi=nI9M2n_EiQDtb6G8
@noormalik-77
@noormalik-77 14 күн бұрын
@ thank you 😊 dear sister
@CookwithElma
@CookwithElma 6 күн бұрын
Very nice sharing 😊❤have a great day
@blessedfamvlogs
@blessedfamvlogs 5 күн бұрын
Thank you! You too!
@Canadian_Crossroads
@Canadian_Crossroads 14 күн бұрын
Delicious diet food recipe, so many options for lunch and dinner and yummy snacks.
@auntiejamilla
@auntiejamilla 14 күн бұрын
Nice work 🇬🇧🎉🎉
@niyazeeshan2868
@niyazeeshan2868 14 күн бұрын
Very nice sharing 👍
@AbdullahAbdullah-d2m
@AbdullahAbdullah-d2m 2 күн бұрын
Pta ha sub ko in ki sub say achi baat kea ha Kay yeh comment ka replay zaroor deti ha❤
@blessedfamvlogs
@blessedfamvlogs 2 күн бұрын
🫶💕
@DailyHindiMoives
@DailyHindiMoives 14 күн бұрын
Kal sy start kru ge InshaAllah ❤
@blessedfamvlogs
@blessedfamvlogs 14 күн бұрын
@@DailyHindiMoives All the best 👍 😊
@MashaAllahYummyFood
@MashaAllahYummyFood 14 күн бұрын
Jazak Allah khair
@qudsiaandfamilyinsweden170
@qudsiaandfamilyinsweden170 13 күн бұрын
Thanks for informative videos, just want to ask Weight Loss k leay 3 main meals and during main meals snack according ur diet plans lyny zaroore hei? Because main b jab wait lose karna chahoo to bht time lagta mujy.. main sweets bilkul nahe khatee, even no sugar in tea.. one brown bread with egg morning breakfast, near 12:00 1 apple, lunch only seeds hard bread with one cup tea, raat aik rotee with any type of salan, but myra weight nahe girta tyzee sy😔please answer me, thanks
@blessedfamvlogs
@blessedfamvlogs 13 күн бұрын
Kuch din k liay dinner jaldi kren 8 se pehlay aur dinner mein rice ya roti na khaen, only soups ,kabab ya phir chaat etc khaen. Aur jahan tak Midnoon ya evening Snacking ki baat hai toh our body needs a perfect and healthy diet
@labkushaee4913
@labkushaee4913 3 күн бұрын
Dahi or youghart mein kia difference hy
@blessedfamvlogs
@blessedfamvlogs 3 күн бұрын
Same hain dono
@SevenWelt
@SevenWelt 13 күн бұрын
Hello, Nice interesting video!👍 Greetings from Seven🖖
@CiciHouseUSA
@CiciHouseUSA 12 күн бұрын
Thanks for sharing 👍
@SevanM.h
@SevanM.h 14 күн бұрын
وصفة رائعة جدا 👍🌸🌺
@tambol-usa
@tambol-usa 10 күн бұрын
Beautiful sharing my friend
@annieannie2372
@annieannie2372 22 сағат бұрын
Can you please give any maintenance diet plan because there is no rotti In it ...after the diet if one start roti then weight gain will start again And dear please quantify beans..can we add cornstarch in soup
@blessedfamvlogs
@blessedfamvlogs 19 сағат бұрын
Follow this diet plan it has roti rice chai everything kzbin.info/www/bejne/eIOXgYSJidmpo7csi=IdXEaHL5g4gTbIYI Beans 🫘 should be half cup boiled. And for soup you can add 1 tsp cornstarch
@nhido-cuocsongcanada1112
@nhido-cuocsongcanada1112 12 күн бұрын
Cảm ơn bạn chia sẻ món ăn nhìn thấy ngon và hấp dẫn Chúc bạn ngày mới vui vẻ nhé😋👍
@jrosealmendras88
@jrosealmendras88 12 күн бұрын
Healthy fruits for the family
@maryamarshad4249
@maryamarshad4249 13 күн бұрын
Aoa maam gehu ka ataa means kon sa hai kindly guide
@blessedfamvlogs
@blessedfamvlogs 13 күн бұрын
W/s dear wheat flour jo hum daily khatay hain
@maryamarshad4249
@maryamarshad4249 13 күн бұрын
Thanks ma'am
@hasvivyas5294
@hasvivyas5294 12 күн бұрын
Hi kainat please share any vitamin d rich food Thankyoy
@blessedfamvlogs
@blessedfamvlogs 12 күн бұрын
@@hasvivyas5294 Hello dear. Here is the link kzbin.info/www/bejne/f4HHnKGult6eepYsi=n-n5X0uZmuF6CrGK
@hasvivyas5294
@hasvivyas5294 12 күн бұрын
Thankyou so much my dear friend
@najafchudhary5845
@najafchudhary5845 3 күн бұрын
Mam red beans chat na pasand hun to black chahna chat ly sakty
@blessedfamvlogs
@blessedfamvlogs 3 күн бұрын
Yes dear
@nadranazusa9809
@nadranazusa9809 13 күн бұрын
Walaikumsalam jazakallha beautiful breakfast and very nice yummy and dear sister zabardast informative thanks 8:02
@blessedfamvlogs
@blessedfamvlogs 13 күн бұрын
@@nadranazusa9809 Thank you!!
@rupalipatil574
@rupalipatil574 12 күн бұрын
Kainnat mam, please ek diet plan suggest karye . Maine firse weight badha kiya. Maine shadi me bohat sara khana khaya last 3 months mai and weight mera 8 kg badha gya hai.. please ek diet plan wali video suggest kareye mai aapko mera jarur share karungi.. muze thoda fast result chahiye
@blessedfamvlogs
@blessedfamvlogs 11 күн бұрын
Yeh diet follow kijiye aur is mein jo hip and thighs fat loss tea hai daily pien sath mein 30 minutes brisk walk kzbin.info/www/bejne/eIOXgYSJidmpo7csi=W57dg3PIVCdi0BfZ
@sadafidrees5876
@sadafidrees5876 12 күн бұрын
Very easy and affordable diet plan hotay hain jo har koi easily follow kar sakta hai ❤thank you ab ramazan diet plan Ka intizar hai 😊
@blessedfamvlogs
@blessedfamvlogs 11 күн бұрын
Ji Insha'Allah bohat jald 💕
@Stvvvrlightxxx8458
@Stvvvrlightxxx8458 13 күн бұрын
Assalamualaikum....high uric acid K liye diet plan bataen plz...
@blessedfamvlogs
@blessedfamvlogs 13 күн бұрын
Walaikum assalam. Yeh lijiye kzbin.info/www/bejne/enLQmZelZptjppYsi=PubMhguUn1ENyWl4
@MinaMaryMary
@MinaMaryMary 13 күн бұрын
I need to lose weight and I save it 👍😉
@blessedfamvlogs
@blessedfamvlogs 13 күн бұрын
Thank you 😊
@tinamailouisianausa400
@tinamailouisianausa400 10 күн бұрын
thank you so much..
@shaikfahimah9075
@shaikfahimah9075 3 күн бұрын
Breastfeeding mothers ke liye diet plan banav naa madam
@blessedfamvlogs
@blessedfamvlogs 3 күн бұрын
Yeh lijiye kzbin.info/aero/PLaMXiPPMqNZ25mpP9YjbTcJM6DUjuRdav&si=sLgDj9cpbJPbHqS2
@ShahidaKhan-y2w
@ShahidaKhan-y2w 9 күн бұрын
Masahlah zabardast
@cookwithshobi5846
@cookwithshobi5846 11 күн бұрын
MashaAllah nice sharing like dn stay connected
@priyankajain2220
@priyankajain2220 6 күн бұрын
Apne blender ki details provide kr dijiye
@blessedfamvlogs
@blessedfamvlogs 6 күн бұрын
Dear it's Magic bullet from Amazon
When you have a very capricious child 😂😘👍
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