How to Lose 6Kg Weight at Home? | Diet Plan | Ayesha Nasir

How to Lose 6Kg Weight at Home? | Diet Plan | Ayesha Nasir
#WeightLoss
#DietPlan
#AyeshaNasir

[@user-hm1mw9ze6k]

1200 calories diet plan home made food sy Early Morning:- Breakfast:- 1 egg + 7 inch roti OR 250 g dalya + add low fat milk 1 Payo OR 7 inch roti + 1 egg omlate + 1/2 cup yogurt After 30 minute G tea Snack :- 1 fruit / nuts mix Lunch:- salad + 7 inch roti + 1 ounc meat Snack:- 1 fruit 6:30:- 2 spoon isphgol Dinner:- same as lunch

[@bintehawa1313]

7 in Ch roti ki smje AA Rai kesa Napni ya isko

[@rimsha557]

Inche tape se ya futta huta h uss se b

[@Homemade_kitchen_recipe]

1200 kcal diet plan 8:00 7 inch roti with egg omelette (I the oil) or daliya 250ml milk low fat or half roti with half cup dahi with egg omelette After half hour green tea 11:30 Any fruit (12 grapes, any half cup (250 ml glass) ,hand full of nuts 1:30 Salad with 7 inch roti /3 cup boil rice with one ounce meat, fish, chicken or 250 ml daal 0r daal half cup with 7 inch roti 4:30 Any fruit 6:30 Isphagol with glass of water 8:30 7 inch roti with any salan same as lunch Brisk walk 30 minutes Improve water intake If you are sweet tooth you can eat 2 dates, raisan (meeva) as a snack, any sweet 2 tbs

[@SabaGul-su3tn]

Ramzan diet plan share krden PCOS patient k liye

[@user-bf4js1tg2x]

Ramadan plan for high sugar patient

[@sarfa6573]

Is se zeada flexible diet plan nae Hosakta dear thanks alot jazakillah kher ❤️

[@Baby_poem]

Ap ne ye deit plan ko follow kiya aur kitna weight kam hoa

[@ayeshajunaid6168]

Ramzan m just 5 kgs loose krny ka diet plan dy den please.. jo easy bhi ho weight bhi kam ho jaye

[@user-zw6ye1mt2o]

Ramzan diet plan ka bra wait ker rhe hn please 12 kg weight loss diet plan hona chae Ramzan mn❤

[@humnachch5137]

Mam .. kindly Ramzan diet plan de den...hum hostel students hai ..tou kindly easy diet plan or Thora jaldi de den hum bhi yeh sb khuch arrange kr len

[@hammadmurtaza4758]

جزاک اللہ خیرا ❤

[@SSG2934]

Plz plz Ramzan diet plan for 8to 10kg

[@amsarahza2343]

Masha Allah Bht piari lg rahi hn Face Thora bhr gaya h So cute now Masha Allah

[@qaziakirn1639]

Ramadan diet plan b asay dain jis me roti ho

[@fariaazam7721]

Plz Ramadan diet plan share kar dain ....

[@Noreen_Saeed]

Jazak Allah

[@zunairausman8614]

Aoa.kindly share ramzan diet plan as soon as possible.hmen pehle apna mind set b krna h.

[@yusrajuttjutt8227]

Thank you 😊💕💕 nice sharing

[@ruhinaz78]

Very nice diet plan

[@arzoomanameer3968]

Thank you mam ❤❤❤

[@usmanfarooq2341]

AoA!Dr sahiba kindly give a diet plan....jis mayn face affect na ho.

[@user-em4fg4oy1k]

Assalam o alikum mam ap bahot bahot achi hain please Ramzan dite plane bi share kr dy

[@muhammadmubashir3600]

❤ thanks mam jo log pahly sy daite kar rahy hn ak sal sy kya on ka bhi whate kum ho ga.

[@user-nf9kz8ck5u]

Mam ramazan diet plan dain 10kgs ka liya

[@Priyanka278]

My Hr8 n Soul Cutest & Prettiest Little Baby Dr. Ayesha Nasir 😘 👑 😇❤💕💞💖

[@Aaliyaaw]

Ramadan diet plan plzzzzzz

[@ademsfashion4950]

I followed your February intermittent fasting plan and had good results, is it ok if i start this one now?

[@hehearmy4501]

Ma wait hi kr rhi thi ap ki video ka ❤

[@aroojhassan1933]

Please PCOs patient ke liye bhi koi acha diet plan bata den jise weight loss ho or ye issue thk hone me help ho sake ... Please

[@Ruman_free_courses]

Aslamu alaikum. Kesi hn aap. Bht achi video banati aap

[@RabiaFatima-oo2ex]

Plz mam Ramzan diet plan for university student age 23 plz mam

[@creationsbykaf3221]

AsslamAlikum Dr, Please talk about talbina. When is the best time to eat it. Can we eat it in sahoor?

[@hasnainch6657]

Ramzan series start karen plzzz

[@maidaather121]

Yes i also want this

[@SanaYusaf]

Yes agreed

[@user-yj4gq5he6d]

Yes I also

[@faizansadiq446]

Dalia (porridge) Kon sa lna ha oats ya barley

[@maidaather121]

@@faizansadiq446 oats are best for diet

[@Baby_poem]

Ma'am ramzan deit plan is tarha ka de k sb easily deit plan ko follow kr sakhy

[@user-bc7qr3mb8c]

Thanks

[@sarafatima1007]

please share diet plan for insulin resistant people 🙏🏼

[@Israna523.]

Ramadan Diet plan pls share karde.....pls

[@ripgg3]

Aslamoalikum Dr Ayesha your hair colour is looking good to you ❤

[@user-wp9pq7sq7b]

I'm gonna start this

[@iqrakousar1825]

Simply this is called portion control ❤

[@MuhammadDaud-te9qt]

Thanks mam

[@iqrashafique3003]

Ramadan k liye dite plan Bata dain

[@skyebird376]

Ma ny apky diet plans follow kar ky 3 months ma 25kg weight loss kar liya or ab ma ramzan diet plan sy 10 kg loss krna chahti ho kindly usky liye diet plan bta dy

[@sweetabbasi5187]

Plz Ramadan diet plan share krdyn

[@zahidamin3519]

Please mam Ramadan diet plan btaey

[@sms20104]

Assalamualaikum Ramzan diet plan working women k liy share kren plz

[@MurtjaHaider]

Feeding mother k liye ramzan ka diet plan da dein jis sa 10 to 12 kg loose ho jae ... jzakAaalah

[@sabiyaqureshi2284]

Ramzan ka doet plan plz share karain kyunki uski preparation karni hogi plzzz

[@user-io7eb9xf6x]

Mam you are looking so healthy today

[@user-zx5co3gi3p]

Mashallah apki hair kitna khob growth kia hai inte khobsorat kis Tarah hoi hai hame bhe bataye

[@user-xd2bs1eo7m]

پلیز رمضان دایٹ پلان 10 کلو وازن جس سے کم ھوجاے بنادجیے گا

[@ZahraBatoolVelogs-io8tf]

رمضان کا ڈائٹ پلان پلیز شیئر کریں اور رمضان سے تقریبا دو تین دن پہلے شکریہ ❤

[@user-je5ls9oo9p]

Asslam o Alaikum Mam kindly anti inflammatory weight loss diet plan share kr dan please 🥺🥺🥺🥺🥺🥺🥺🥺🥺

[@qaziakirn1639]

Dinner me ...half cup yougurt ki jaga one cup milk use kr sakty h ?

[@benishmehmood1296]

Aoa...kindly endomorph body type ka diet plan ki video bna den

[@user-yg9di2nq3n]

Plzz Ramadan diet plan batay

[@AslamAslam-tg7rz]

PCOS patient k liay Ramzan ma diet plan dain

[@vasidaiz4184]

Ji ramzan diet plan bhi bata de sis

[@Islamicstudies6096]

In sha allah bas app sab dua kary ❤ ❤ ❤ thank you

[@FatimaShazadi678]

Mam please hostel walo k liaye bi koi diet plan btaye please

[@bismanoor5920]

Ramzan diet plan plz of 17 year girl

[@aizakhan910]

Ramdan diet plan please

[@aqsa.rao99]

Bht khoob

[@iqraaziz7345]

Please Ramadan diet plan..

[@hehearmy4501]

Please ramzan diet plan pr b ak video bna dain

[@Ahmadahmad-lt5xg]

yes

[@firdousfirdous8616]

Best diet plan happy

[@warisbhutta73]

Great dear

[@user-rl4gq9fm9v]

Plz share this Ramzan diet plan

[@srh-us5ki]

ramzan diet plan for pcos plzzzzz

[@deartoty5448]

Plz share ramzan diet plan

[@sajidshan3637]

Ramzan diet plan plz

[@misbhamisbha44]

Assalam o alaekum doctor roz dinnn me ik chapati choty size ki or 2 egg 🍳 fry ik sopun me le laskte ha kia he ik sopun oil me fry egg 2 leskty ha bata de

[@Walkwithpassion1991]

Waiting for Ramzan diet

[@iqraabid3540]

Plz Ramadan ka plain share krain jis me iftari me steam bhale kha Sakin dahi bhaly k begair ni reh skty Ramadan me

[@irfanhaider9420]

Ramadan dite plane share kr dain

[@sisofih4324]

Ramzan diet plan please

[@anamtahir232]

You loog good Ayesha

[@mahnoorhumair4492]

Plz sath hi PCOS ka b btaya krain

[@MeerabMeerab-xc9zr]

Plz mam Tell me ap hamesha chai me dudh km use karny ka kyn kahti hn

[@sultangujjar5963]

Ramzan k liye koi acha sa diet plane bta dy jo hm afford kr sky

[@uroosakhan9325]

Ramzan diet plan share krdyn plzz

[@ayeshashahab5611]

Walk karny ka best time kon sa hy .....Walk karny ka best time kon sa hy....Walk karny ka best time kon sa hy....Walk karny ka best time kon sa hy.....Walk karny ka best time kon sa ...Walk karny ka best time kon sa hy hy..Walk karny ka best time kon sa hy kon sa hy....

[@ruhinaz78]

Breakfast se pehle ya dinner se phle

[@iqrairshad2320]

cinnamon is safe for pregnant women???please answer me

[@SamiaAdnan-es5hc]

Good ❤

[@tanzeela88]

Ramadan diet plan plz 🙏

[@user-nf9kz8ck5u]

Mam plz march diet plan share karain

[@user-de3jo8fj4u]

Jinho NY Feb intermediate follow Kiya h unky ly ramzan diet plan dain plzzz10 kg

[@user-ug8ft2cp1b]

Aoa march ramdan diet plan bta dy plzz

[@user-cz2xn8cx7u]

Mam ramzan main pcos paitience k diet bta da please

[@musfirahidayat481]

So easy diet

[@maheenshahzad4625]

Kia hum breakfast may 2 pieces of bran bread with one egg ley sakhtey hein

[@mohammadmustafa8921]

Plz metabolic syndrome k patients ka diet plan bna den

[@uzmaakram2000]

Plz plz sugar patient ky ly b koi dait plan dien

[@imranaidris3137]

Ramzan diet plan for fatty liver and pcod patient

[@alianaian3969]

Please mam hypo thoried me diet plan share kre

[@ShahzaibKhan-ty5vv]

Ramzan ka diet plan Bata dein mein 20 kg kam kar chuki houn 10 kg aur Karna hay but Mera wazan stuck ho gaya hay mam stuck wazan ka Tor bhi baten aur Ramadan diet plan bhi guide Karen

[@farzanashahid7267]

Age 56 Weight 95 Diabetic +. BP So plz diet plan

[@m.mohsinghummanm.mohsinghu2420]

Ramzan diet plan btynn

[@SufiyanAli-fh8uz]

Please mam Ramzan deit plan bhi

[@sheezakhan8498]

Ramzan diet plane bnady ek din pehly hi mam jisme 10kg tk ho

[@ayeshamunawar4007]

Yes plz plz plz

[@onlineearning0231]

Ramzan diet plan for pcos

[@cookingandvlogingwithmyfamily.]

Ramzan series please

[@user-gu4mr5tm4v]

Assalamualaikum ma'am please guide me Kya hum Ramzan main metadetox use kr skty Hain Mera weight aik hi jagah pH stuck ho Gaya Jo Kisi bi try sy kamm nae hota zaidah ho jata hai