How to Lose 10 Kgs Weight | Weight Loss Diet Plan | Ayesha Nasir

How to Lose 10 Kgs Weight | Weight Loss Diet Plan | Ayesha Nasir
#ayeshanasir #weightloss #dietplan

[@aineypeerzada2632]

Pre breakfast Handful of nuts 8 to 9 breakfast 2 bran bread ya cd size roti with egg Ya boil egg with coffee or tea 11 bajhy ek fruit 1 say 2 bajhy lunch salad + 1 cup channy ya lal lobia ya 3 chicken kabab ya dal ya tikka 4 to 5 neem garam milk ya yougurt ya calcium ki goli 7 to 8 dinner 1 roti cd size ya 20 tea spoon rice + salan . Dal aalo mana h Aspagol at 6.30 Green tea ly shakty h Water intake and walk half hour

[@GBATTHG]

T😂

[@user-pv8qj2lj7n]

Thanks mam

[@Mashatakhan]

@aineypeerzada2632:Thank u

[@Baby_poem]

Kya ye 1 month ka deit plan hai

[@user-gv3wu3mc4i]

Ap ki sub sy Achi BAAT mujhy Jo lagti hy ap her trahain sy humary deit Ka khayal rakhti Hain jassy k green tea nai pasend to chaye lay lain agr bok lagti Hy to koi fruit aad Kar lain mujhy bot Acha lagta Hy JB her trahain sy. Humain motivate krti Hain ❤❤❤

[@naeemmimber-vl1le]

Itna nice diet plane btaya hy ap ny thanku sooo much wesy mene khud Sy yehi diet plane bnaya hoa tha or follow krny Sy kafe fark b para hy❤

[@Homemade_kitchen_recipe]

Healthy weight loss Pre breakfast Hand full of nuts/kalwanji 7 dany with water Breakfast 2 slice bran bread with vegetables egg / 7 inch roti with egg/salan After half hour tea/boil egg with tea Snack Any fruit Lunch Uncooked veggies with 1 cup chana/3 kabab/ cup daal/ lobia / bbq/tikka/ half roti Snack Milk/yougart / calcium medicine Dinner 20 tea spoon rice/7 inch roti 6:30 pm 2tbs isphaghol in 2 glass water Walk must Mid night Green tea with dates/hand full of nuts / bhuny huwy chany/egg / kabab2 / greek yougart with fruit

[@ayeshaanwar5169]

Thank you for this useful comment 🥰🥰🥰🥰

[@guleenaahmed4880]

After half hour boil egg+chay is option for breakfast

[@humairatariq3649]

Thank you

[@ahsanmasood4991]

How much calories plan this is ?

[@user-tf7tf1yc8c]

Mam ap ki vedio se buht motivation milti h m ne puchna tha healthy diet plan se month m minimum ya maximum Kitna w8 lose ho ga plz ans zroor dena thank u

[@muzafarahmed2573]

Really you are an inspiration...Allah khush rakhy apko .amin

[@madmenvlogs4271]

I think you are Bestest nutritionist in Pakistan ... Much many options and affordable plus v near to reality

[@Ms.Konain]

Aaj aapka look bahut Achcha lag raha aur aap bahut Khubsurat lag rae. Mashallah😊

[@sisofih4324]

Thank you Dr 😊 this diet plan is very easy and useful

[@gilgithunzatravelbydrfatim7544]

I like u Ayesha one of the most modest and decent nutritionist

[@samiulbukhari]

Thanks sister I have lost 22 kg in just 2.5 month 149 to128 and struggle is still on

[@Shinanogamingplay]

Brother diet Zara share karde ❤

[@mehreenali4750]

Bohht zabrsdst diet plan h me zaror krngi insha ALLAH

[@sobiazulfiqar8754]

This was the diet plan i was waiting for...a really healthy diet plan...A guideline to adapt yourself into a healthy lifestyle..thnx dr.aysha May Allah give you biggest reward for tgese beautiful guidelibes ❤😊

[@arshiali367]

Assalamualaikum mam you are best aapke diet plan bahut jyada helpful hote hai bina peisa kharch wait loose Amazing thanks jazakallah khair ❤❤❤❤❤🎉🎉❤❤❤❤

[@ayaankhan2471]

MashAllah MashAllah aap ne bouht asaan diet plan bataya thank u so much

[@user-bc6ir2cl6j]

Your Videos are really informative and inspiring I am following 18/6's window but I have this query that when I finally eat, in eating window it's more than your suggested portion but my meal is protein based and healthy and the question here is if this effects my weight loss journey? Also I drink chai with gurr.

[@ZayanZaman-iv8sk]

Vry vry good plan Ayesha...God bless u 😊

[@tiktokvideoschannel4972]

Great Dr Aysha Nasir❤

[@shabeezahra7867]

Ufff ❤inta kammal diet plan hai BHT easy b hai bus Allah toffeeq dydy krany ki 😂

[@ferzanakausar8930]

Assalamualaikum Plz share weight loss diet plan for women having menopause and age 47

[@noorjadoon3454]

Mam thank you so much k Apne healthy way bhi share Kiya comments Ka reply dita

[@ZelaUrduStories]

This is going to be my favourite diet plan if it works for me.

[@aqsafaraz8185]

Thnk you so much mam itna acha diet plan deny lye

[@dawateislam78631]

You are the best dietitian

[@theinfopedia6788]

Lost 12 kg in 3 months by following you...Thank you so much for consultation...Then was 88 and now 76... Alhamdulillah happy now

[@horiafatima6036]

mujhe b batyen kesy

[@theinfopedia6788]

@@horiafatima6036 Diet control+excercise,i use 16-8 window in which 16 hour fasting and just eat in 8 hours,no sugar(use stevia),no fried items instead use roasted items etc

[@user-yx3wn6qu7f]

Thank u so much mam apki diat plan sy mene 25 days me 3 kg km krliye MashaAllah sy❤

[@user-qj6ux7js7m]

Hi ma'am. Your videos are very helpful.

[@HUSSAINSAJJADVIOGS]

Can please mention the age groups who can follow the diet plans in every video

[@ayeshasikander9427]

Thank you so much my Same Name❤❤❤❤ your’re best I lost 10 kgs after 1st baby… and it makes me Lively again❤❤❤❤❤❤❤❤

[@hijabi_zoi_official]

Faith on Allah. Allan give success ✨🌸

[@sanatanveer6845]

Assalamoalikum wrwb please tell diet plan for those people who are fasting and in winter because most people do it fast because of the shorter days

[@hijabi_zoi_official]

Faith on Allah. Allah give success ✨🌸🥺

[@nazishtasneem298]

Itne sada alfaz me itni tasli s vey clearly zbrdst diet plan bta diya ab lgta hai weight loss ho jai ga… m 78 kg ns my target is 52 acording my height.😢

[@Baby_poem]

Ye deit plan ap ne Kiya tha Kya

[@mixedsmashingcontentuk10]

😢

[@MominaUmer123]

Aj ap boht piyari lg rhi hein ap ki look b change hai aj very pretty 🤩

[@mehrosfashionpoint]

Aslamualakum api. Mera jisam kafi healthy he or payt boht zeada bra he. Ab Meny 2 mah sy ap ka diet plan Follow kia he. Mera sara jisam boht kam ho gya he. Or pyt b thora sa kam huwa he. Or inshallah bilkul pichy sath lg jay ga. Jesy ap btati hen men same wesy hi krti hon. Hr video ko dekhti hon or like krti hon. MashaAllah

[@farahdeebasamankhalid6674]

Sis Kesy kya

[@SobiasDigitalAdAgency]

Sounds like a yummy diet plan 😋

[@Threekings1230]

Thank you soo much mam i like this dite plan

[@user-bj2xh2kb8p]

please please give some diet tips for heart patients.

[@aroojhassan1933]

Kindly ak video diet plan PCOs ke patient ke liye bhi bana den please ...

[@sabakhuram5614]

My favourite diet plan ❤

[@adeelanaqvi9381]

Zabardast diet plan 😊

[@zaibwaqar3815]

I lost 25 kg weight through your diet plans and i want to loss more .l still working on my goal thanks for help us ❤

[@Ss-suhaani]

Konsa diet plan ?

[@kiranhamdani3667]

Superb diet plan ❤

[@talhaafzal7957]

This hair style suits on u ...so pretty mashallah ❤️❤️

[@Beautyqueen-sg6lz]

Best deit aj say me shru kar rahi hun ❤

[@user-sm8cp9zx3t]

Assalam u alikum... I'm ur biggest fan and your vedioes are very informative... Plz 1 aisa diet plan btaien j0 k r0zy k sath follow Kia ja sky... Qn k mujhy r0zy rkhny h0ty hain... Maximum weight bhi loss ho, body hydrated rhy or dahi 0r d0dh Zr00r add h0 sehri ya aftari main... Plz read this comment as u said k main comments parh k besides bnati hu... My name is Shanzy...and video main bta dejiye ga k yeah es k according diet plan hy..

[@kiranzahidzahid356]

Lunch mi vegitable salid ly skty Hain ??? Like jagr, moli,bandghobi,khera lemon with black paper ????

[@user-rq4bh5ml7v]

Great nice dietitian love you ❤

[@ayeshasalman9096]

thanks Dr Ayesha 😊

[@taleemulislam7467]

Ayesha please hypothyroidism k leay diet bana dein or late night jobs waloon k leay

[@alinadeem3600]

Intimating fasting 16 to 8 simple food

[@maherjavaid6935]

This is what I want 😊thanks

[@healthyfood5264]

Plz next diet plan easa bnaye ga jis Sy 10 kg must lose ho or wo intermediate diet plan ho

[@rabiajaved3723]

Aoa cervical pain walon k liye koi exercise ya diet plan btay plzz jis se weight km ho

[@hakeemfamily8338]

Jo winter main gound k ladoo ya khajoor mix oil dry fruite and gound fried kya sath diet plane bata den

[@nadiakhan2939]

Cheat meal k bary mein bhi bata den k hum diet follow karty huwy cheat meal kb aur kesy ly sakty plzz ma'am @Ayesha Nasir

[@soulmatevoicesensation]

Asalamualaikum... Ms Ayesha credit goes to you... you are my motivation to start my weight loss journey..m still working on it.. I have started my weight loss journey from 25 th July 2023 by watching your videos...and till now I loose 14 kg... slowly and gradually by following your different diet plans.... InshaAllah I will follow this diet plan also..and target before 2024 is to loose 8 to 10 kg more.. May Allah bless u...❤

[@KishMish-lj9ws]

Ur diet chart

[@mixedsmashingcontentuk10]

😢

[@ZiaZia-io5ow]

Assalam o alaikum Dr.Ayesha Nasir ap ky diet plane bohut achy hoty hn my ny first time apky diet plane ko follow kia or maira weight 80 Kg tha 2 mouths m 12 Kg weight loss Kia h Thank you so much ♥️♥️waisy tw my ny gym join nahi Kia my pochna chahti hon k gym join na krny Sy skin lose hi jati h Kia ? Please ap bata dyn mojhy is pr video bana kr samjha dyn Thank you

[@ayeshakhalid1368]

Kindly share your cabbage soup can we add lemon n red chilli for taste

[@Affanatif3750]

Aoa.mam kalonji garam pani se leni hai ya sade pani se.n agar lunch me bowl of salad na kha sake coz due to teeth problem i can not chew salad well so can i take salad in liquid soup form with lunch plz reply must...

[@sanasumaiya8806]

Love you Dr.❤ I loss almost 20kg vcz of your videos.And this is one of the bestest diet plan everrr.Allah bless you❤

[@irumanwaar2526]

Apni diet plan k total calories bhi kindly mention kea Kern

[@shabeezahra7867]

Ufff ❤itnabkammal diet plan hai BHT easy b hai bus Allah toffeeq dydy krany ki 😂

[@filzakidunia5614]

I AM YOUR BIGGEST FAN AND I LOST 10 kg through your videes.I am still working on my goal

[@Cooking_with_kashmala]

kn saa diet plan plz reply

[@MuhammadIbrahim-cg7bq]

shear ur dite chart

[@filzakidunia5614]

@@Cooking_with_kashmala please follow intermittent fatsing 16 hour. Just add 30 mints walk and eat healthy

[@abdullahashraf6311]

Hanji plzz Sath Bata diya kary

[@Smirza01]

@@Cooking_with_kashmaladiet hi bta ri hain video main

[@ideasbyamina4486]

Kitni piyari hain doctor Ayesha ap 🫶 lotsaa love 😘

[@zohanbaig1845]

Lovely Dr api Ayesha❤🎉❤

[@BabarHussain-oc7uv]

Ma'am thank you very much

[@omarrajput1413]

Subha otha kar haldi Pani 4 bjy Chai 8 bjy 2 roti 11 bjy milk glass or exarsis b krti hun waight stuck h kamm he nh hota

[@ZayanZaman-iv8sk]

Ayesha ....Thora SA guide kry k chia seeds....sonf ...ajvain ND methidana ko ks ks tra use kry w8 control mai

[@mehwishshahid9961]

Aslam o alaikum too good diet plan milk sham ki jgha sone sy pehly ly sakte hain plzzzz reply

[@sadafgohar1092]

Your hair style looks nice

[@crochetworld4786]

Plz ulcer patients ki lye weight loss diet plan share kri

[@muhammadego3137]

Pls breastfeeding moms k liye bhi diet plan bta dn pls , it's urgent 😢

[@iqraaftab3216]

Aslaam o alaikum Kindly suger bp patient k liye bhi koe healthy diet bta dy ,,,

[@perveenbibi3999]

Dr apka jo intermittent fasting diet plan h 16/8 ka , kya wo healthy ni h ? Kya isk side effects hn....me yehi follow kr rhi the ,aj first day tha to kindly bta dn

[@sajidasaddique3534]

Mam Plz jo patient muscles pain problem ki medecine use kr rhy un ky liy b ye diet plan suitable ha

[@maryamimran4405]

Give a diet plan for low bp and low sugar

[@user-kw2by3wo9m]

Sada salmat rehy amin

[@shumailabbasi2026]

Alhamdulillah ma,am.Aapk 16/8 window Intermittent fasting deit plan se mera first month main 5 kg weight loss hua hai.second month main 6 kg weight loss hua hai.Aapki video se .Or Ab mera third month start hai.Thanks alot ma,am.

[@masoodch.4921]

Ap ny Kai deit li ha ?

[@Taha_umaz_brother]

Assalamualaikum I wanna ask k agr hum nashte me coffee with milk lerahe hai to Shaam me bhi milk le sakte hai or we have to replace it? Plz reply

[@sehrishkhan5473]

Mam me ne 18 kgs weight loose kiya hai sirf aapki vds delk ke thankyou so much and I'm still on diet but mera weight 62 pe stucked hogya hai and now i want a strick diet for 1 week tho mam plz 1week ke liye Guava+cucumber diet plan de dy Aapki barhi mehrabani hogi, Shukriya mam khush raheye abad raheye,

[@saimashoaib9880]

Is diet plan K Saath agr exercise kry to yeh beneficial Hai??!

[@janukijan6316]

You r too much best miss ayesha

[@sameedawan1166]

Plz 40+ k liy kch diet plan bta dain

[@m.hashirjadoon425]

Thank you so much api. Inahallah i will. I lose my 18 kg. I want lose more 6 to 7 kg.

[@The.ruined.garden]

You are looking gorgeous in this hairstyle ❤

[@mrhappy7453]

plz pcos ka liya intermating fasting diet plan bata dien..

[@sheikhfarooqui]

Ayesha sardiyon m log rosy rakhty hain iska bi diet plan bata dain

[@mahnoormohsin8226]

Alhmdulillah i lost 15 kg through ur intermediate fasting diet plan. Jazakillah .May Allah bless u ❤

[@nasir5627]

Kitna time m

[@mahnoormohsin8226]

@@nasir5627 maximum 3 to 4 months

[@fizzahzahid5279]

Thank u so much for this diet plan..i really needed that. aur dodh patti ki permission denay k buhut buhut buht shukryaaaaa 😅

[@Baby_poem]

Hello dear ap ka is deit plan se weight kam hoa hai kya?

[@samamashahier2595]

Assalamualaikum Ayesha bht acha diet plan ha Ayesha ap her diet plan main BP or dibatic patient ko kehti hain k unhon be yeh diet plan follow nhi kerna lakin ager wo waight loss kerna chahain to Kya kren please un k liyae b koi diet plan bta den Jo wo easily ker skan please main ne pehly b ap se request ki thi k Jo walk nhi ker saktay or BP k b patient hain un k liyae koi diet plan bta dain lakin ap ne koi aisa diet plan share nhi Kya lazmi is bar share keran please 🙏🥺

[@AliAli-ed1xi]

Mam ayesha mene apke 16/8 plan se 8 kgs loss kua h but ab sudden stuck ho gya h to mene apki videos dekhi thi k calarios defeict krde or exercises change or time brha de to mene ab 18/6 ap ka hi diet plan dekha h aj se wo started h with 30 mins empty stomach cardio and after dinner 30 mins walk mam kindly tell me kya weight loss start ho jaye mujhe 10 kgs reduce krna h 😊😢😢

[@PinkiJan-cz2fi]

WalikumAsalam I will start this diet plan from tomarrow InshaAllah and after one month I will share my results My Current weight is 104 kgs

[@Baby_poem]

Hello dear ap ko wait kam hoa is deit plan se

[@user-du6vd7ex9j]

Mam can we loss weight by taking date shake?

[@abdulhaadi9969]

Assalamualaikum Ma'am kindly ye bata dy k agr salad ki jagah hum just kheera kha liya karay to kya ye thk rahay ga aur aik time mai kitny kheery kha sakty hyen?plz ma'am rep zror dijiye ga❤

[@koussainatif6647]

Doc sahiba ye diet feeding mothers kr sakti han ya nhi

[@user-gn9jx9pr3f]

Asslam o Alikum kesi han Ayesha ,meny ap k deit Plan dekh dekh k 10 kg weight lose kia ha

[@aneetarafique1212]

Assalamualaikum can I use chia seeds instead of kalwanji? please reply

[@ImmyKhan-px9bk]

U r the best dietitian... Plz share ur hair care 🙏🏼

[@AyeshaNasir]

Sharing on my whatsapp channel soon:) basically I try to share what I eat, what supplements I take etc.

[@anabiyanoor9702]

​@@AyeshaNasirkiya ye PCOS wale le sqte hain Jo Apne capsule share kiya he Whatsapp pr

[@mahi19991]

​@@AyeshaNasir mam is diet ke sat cardio karsakte hain?

[@user-oz9im7hv1x]

Please mam make a video for weight loss for students please

[@user-wy5pj4kr1b]

Weight stuck pay b ik video banye api plzzzzzz