How To Lose 7 KGs in 10 Days? | Abdullah's Weight Loss Journey | Ayesha Nasir

[@EleanorPearson-lk4sn]

struggling with weight, I came across Abdullah's journey. The desire to shed 7 kgs in 10 days mirrored my own challenges. His story unfolded, sharing methods and experiences, offering a glimpse into a weight loss path. Ayesha Nasir's presentation felt relatable, devoid of complex structures or imposing opinions. Amidst the tips, a subtle acknowledgment of the Aspect Health resonates, a reminder of the broader picture. Personal revelations intertwined, making this journey a shared exploration. It's a testament to the varied paths we navigate in pursuit of healthier selves.

[@emanfatima8653]

pora diet plane share kr sakti hy ye wala

[@Homemade_kitchen_recipe]

Pre breakfast Luke warm water with 7 seed of kalwanji Breakfast One slice bran bread with egg Snack 1:00 Apple Lunch 3:00 Salan with roti(half) salad Snack Apple Dinner Soup

[@emanfatima8653]

time table b mention kr dy

[@WaqasWaqas-y4z]

😮

[@AsmaHassan-rx9qs]

Pre breakfast 7seed kalwanji with warm water Breakfast 1slice bread+ boiled egg Snack 1Apple Lunch salad+half Roti+ salan Snack 1fruit Dinner soup

[@Sadaf981]

Maira waight stuck hu gia Hy Kuch bhi kro km nai hu ruha please guide me

[@emanfatima8653]

time table b mention kr dy

[@hadiaziz8153]

Carb skip kr kr only protien le 4,5 din bs​@@Sadaf981

[@Hananreels-k2s]

​@@Sadaf981 Ap diet chor den Kuch din normal khaen Or Kuch din Gap Rakhen Tension na Len yeh ho jata Hy Phr Kuch din bad Aik diet plan Len same to same follow kren Phr wo stuck Weight hil jay ga apko results mil jaen gy In Sha Allah mera Kafi experience Hy stuck weight ka

[@lodhisab122]

Tajdar e Hatmay Nabuwat SAW zindabad zindabad❤😢

[@DazzlingKuriii]

khatmy **

[@Pearllllssss]

Always write صلی اللہ علیہ وسلّم Saw meaning is not good

[@MaryamSultana-iy9rh]

Zindabad❤

[@rababfatima729]

Salam Apny coming vlog me plz zaror btaen sardiyon k rozey k barey me. Jo deit kr rahey hen wo sehri or iftari, Raat ko kiya khaen plz plz jaldi btana 🙏

[@aamaslam1710]

Pcos winter weight loss diet plan dain, plzzzzzzzzzzzzz.....

[@haniarashid-vv3ps]

Ma'am. M NY apki vedio dkhi u tube py m NY start ki dieting 15days m m NY 4kg lose kia h mry liay bhot amazing tha ye or with out exercise or walk phli be mra wt km huwa h or 3weeks m m NY 6 kg total km kia h aj 14 tarikh h mjy 1month cmplt hogya but waqfy waqfy sy ak ak din mnny cheating b ki yani 3 weeks mm total 6kg kmm kia h

[@MustafaCharsadwal-pg6eu]

Meri baiti 3 months ki hai feed karti hoo usko mera weight in dino mai 71 pe chala gaya hai mai 60 pe aana chahti hoo koie aisa diet k bache ki feeding pe asar na ho

[@kff894]

Same reason 😢😢 me smjhi shyd m apna he comment read kr rhi hn

[@AsiyaHusain-ne5mx]

Assalam alaikum dear Ayesha Nasir mem Allah tala aapko humesha khush rakhe Humere weight 86 sam thing hai gm bhi jana suru kiye mujhe aap na weight 10 kg kam karna hai plz suggestion de

[@MohammadAamir-t4f]

Apa dear u r great i follw ureuëng diet plain i loss 6 kg Onekotan weuëk JazakaAllah u r great u r true muslim May Allah bless u.Aish

[@FarahKhanKhan-yq5pe]

Mam you are so nice hm chahte hn dunya m ye Jo AP sbko faida de rh hn wo alhrt m b AP k Kam aae to plz apni beauti ko chupaye

[@mianhashim2381]

Mam ap bohat achy tariqy sy samjati hn Allah Zindagi dy ameeen

[@sumeraalam984]

I want diet plan and how much she charge for diet plan.

[@tayaabzaheer346]

Hello mam me b APNA wait loss Karna chahti hon but mujhe stomach problem h koi aisa dit plan den Jo b carry kr sko please

[@parvezzeeshan2330]

Dr Mery 4 bachy hyn .ABI birth control k lye iud pr hn 3 saal hony ko hyn .muje period b nhi aaye.mera weight 87kg hy hight 5f hy I want to loose weight please help me.aik video Mery lye bna dain

[@komalharis7313]

Plz mam pcos k sath diet plan bta dy plZzz

[@zahidmehmoodarain3268]

32 bar diet karo Sivikar sar ke

[@fareedashaikh3208]

@@zahidmehmoodarain3268 kese plz m batao

[@FariyahKhan-i8x]

Mam mera wait kam nahi ho raha hai please mujhe bhi kuch bataye jisse mera wait kam ho jaye

[@ecomfbapro6244]

Hi ma'am, same is issue with me, I have increased my weight unconsciously. I'm a freelancer, and my routine of working and eating is not good. Even I have to time to come in clinic. Please suggest something to me..

[@Hananreels-k2s]

Main nay weightloss kia tha two years ago or 90 sy 58 kgs kia tha But after that i gained again and now its 70 Ab is diet plan ko follow kron ge Phr results bataown ge in Sha Allah Apko

[@AtifRana-rm4xp]

Kon sa plan use kia tha plzzz mjhy b Bata dain plz

[@MAli-dh6gm]

Results

[@Hananreels-k2s]

@@AtifRana-rm4xp bht saray diet plans try Kiyay thay jis main Vicky versatile ka oats diet plan Egg diet or b do teen alternate KR KR k use Kiyay Sath main chole ting ki 15 minutes exercise ya 30 minutes Exercises ki theen Active Rahi bht ziada

[@Hananreels-k2s]

@@MAli-dh6gm Bhai Main nay 2 months ago Kiya tha try sirf 2 kilo hi lose KR pai thee phr chor Dia 😭

[@iffatrizvi8290]

Salam. Yeh diet pcos waley b lay sakte?

[@farzanamunir874]

Dear Ayesha Nasir is a Dietitian NOT a Doctor. I’m not being rude just correcting. Personally I love Dietician Ayesha Nasir ♥️

[@rubabahmadnaqvi8465]

Abdullah plz guide us about freelancing as well i need that badly

[@kishwarfaisal1642]

Aysha Nasir I can't believe this

[@muhammadmubashir3600]

Mam halthi tareky sy intermittent fasting k sath 7 kg wazan kam karny ka plan bta do plz plz plz

[@tahahussain1896]

You can follow same diet with intermittent fasting

[@hafizaimtiazahmed5691]

Power of dietition now days

[@sajidhussain8575]

I loose 6 kg in 1 month(Dec) by your diet plan with lactating

[@mariasaif6328]

Hii How are you.... I want to know ap knsa plan follow kr rhin hain?

[@UsamaAftab-fw8cs]

Breastfeeding mother use kr skti hn ye diet plan?

[@IqraSeemab-wd3xn]

Feed krany wali mother's K ly koi diet plan baten ta K baby Ki feed disturb na ho

[@kkkk-ik9se]

Doctor Aisha Nasir sha Mera 82kilo wazan Hy me 15kilo km krna chti hun.mujh dairy plan den

[@armanrajpoot5687]

Hello mam mne b waitloss karna h apse kase contact kr skte h plzz bta de

[@ImranSardar-n3h]

Asalmoalikum mam plzzz 50 age k bd ki women's kse weight ksy loose kry diet plan bata dyn

[@ambershoukat9296]

Any one tell mein about the charges of online appointment with ma'am ayesha?????

[@zarqahaneef6898]

Plz intermittent fasting bta den

[@entertainmentandinformativ5228]

Maam plz must reply jo egg nhe khaty pasand nhe to morning kiyablyn bread k sath plz must reply

[@NareshKumar-pz8go]

Dr Ayesha se online diet plan discuss ho jata h ??

[@NareshKumar-pz8go]

Aap se contact kese kre

[@roghanikhan7845]

Screen per numbr deya hai wtsp pay huskta hai pihly pymnt krni hogi

[@AnwarMalik-i8p]

Mam mera belly buhat bhara hoa hai main baby ko feed karwati ho beit kesy kamm karo

[@NimraRai-uj2xt]

Chat msalaa use krty weight loss ma?

[@ausafhaider5956]

My wight 97 say 92 reduce howa 92 pay stop hoo ghya hai kya karnav cheaya

[@laibaiftikhar5731]

Mam Myra c cakshion Sy baby HOA h us KY baad Sy mara whait bhot brh gayah h or is time 68kg h m 3month m 45kg tkwhait loos krna chahti ho please koi aacha dite plan batin

[@MuhammadIjaz-wp5rp]

Sam

[@AnumNawaz-v9b]

Online opitmnt ksy ly skty ..plz ans me

[@aqsakhan1843]

Ye PCOS ki girls diet kr sajti ha plz dr ayesha reply kijiye ga

[@yasibsaleem4513]

Masha,Allah ayehsa nasir she is so,sweet.. Boht ache doctr h ❤❤Mashallah

[@Islamic_reels_official725]

Agar snack ko skip karsakte kya pls reply mam

[@The.Messi_]

Aslamoalikum Kesi hain ap ' pata nahi wo kon log hain jinhe ap sunti hain or Diet plean deti hain

[@muhammadshoib5969]

sis apse ham kese rabita kr skte hn plezz riplay

[@naheedsalahuddin4184]

I want to join your consultation can you guide me where is your clinic

[@warisali-dp5yk]

Mam Mujy b dieting krni hy

[@MariyamBaloch-r3s]

Me job krti hnn kya ye diet krun ya nhh

[@aminamalik123]

And I have like a lot of problems I m mother of 3 , 28 yeara old Had hysteractomy 8 months ago and one ovarie is removed Weight is 89

[@Glisten2glory]

Watch dr Berg's videos on hysterectomy . They're v helpful. Best of luck

[@irfanumar2475]

Winter m koi roza rahkna chahye to us ki kiye dite hogr

[@ShehlaUsman-w5l]

Mra weight 61 ha i want to reduced please bta dy

[@Shazia-w5t]

السلام عليكم ورحمة الله وبركاته Mam aap ki fee kitni hai ??

[@tbzworld1392]

Low fate milk knsa hy

[@bushrafaheem3037]

Mn apna weight kesay kam kero mn bohat paryshan hon

[@FaiZanali-nd6dp]

mam ya water weight hota hai

[@syedashafaq8737]

Ayesha is love❤

[@drqurat3037]

Madam ki appointment kese milygi online plzz

[@Shravaniyadav1]

I had only reduced 4 kgs in 15 days 😮‍💨

[@rozekhan2999]

To or Kya chahy ap kya chahty ky jado sy km ho buht sabr dy kam Lena prta hy phr ahista ahista km hota hy lgy rahen to zaror km ho ga

[@lilylily9272]

I started a diet ( unplanned) and lost 5 kg in 4-5 days unknowingly, but put it back straight on when I planned properly healthy diet meals. So from nearly 76 to 72 and then back to 75….. all in one week. I guess it was all water weight along with muscle weight and hardly fat.

[@MuqaddasFiaz-w4u]

M n b apka diet plan use kr k 8kg weight loose kea h 2 months m

[@Dressdesighner88]

Tell me diet plan please

[@MafiaoP346]

wow my brother 😍

[@aimangilani6775]

Mai ny b apky 7 days diet plan sy 5 kg lose kiya tha. Lkin usky bd mn ny care ni ki to 1 month mn weight wapis aa gya. But mn again kru gi aur usky bd maintain rkhu gi

[@emanfatima8653]

apny konsa lia plane plz share kry

[@husnainnawaz2507]

Kaise appointment le sakty hy hum ap sy

[@MuhammadAmmar-ys4ol]

Mam mn phli dafa aii hun ap k chaneel pyy

[@noshm1092]

Ayesha looks good now with some weight gain she used to be too skinny and weak

[@WaqasNuman-q1y]

Vit b12 helps in weight loss?

[@quratulainejaz-k6g]

aoa Plz btai ap sy kasay contact kry .mera weight 100 sy oper hy . Age 40 sy above hy Plz btai😢

[@niasyed5967]

How to contact with ayesha nasir??

[@AyeshaKhan-ez5yw]

Clinic location??

[@kishwarfaisal1642]

Wel done 👍

[@ALIYACOOKINGANDVLOG]

Assalamualaikum baji me India se hu me aapki sari video dekhti hu please mujhe upper body dite de mere breast tode heavy hai please help me 😢

[@faizaaliza4388]

Aysha muje b wazan kam karna h 10 din me plz help me mera 55 wazan h muje 45 krna h

[@humayousaf127]

Same

[@mairanazir6431]

How could this possible to lose 7 kgs in 10 days 😢

[@shumailaamjad4857]

first time kro koi diet try to hojata hy 4-5 kg water weight b jata hy

[@FaiZanali-nd6dp]

water waight

[@ansari833]

water weight

[@uzmariaz7489]

​@@shumailaamjad4857❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@english.enthusiast_01]

This is so unhealthyy

[@rashidaamir5817]

7. Din ma mam wazan kyse Kam hota.sach ni ha

[@shabnamshaikh7965]

I can't believe this

[@aminamalik123]

But Ayesha ap jo logh ap tkni pohchskty wo kaisy rabta kdin

[@muntahaskitchen8078]

Mam prediabetes K sath Meri breast me cyst h please btayen me Kya kru

[@NareshKumar-pz8go]

Dr ap se contact kese kre

[@samreenkhan1817]

Kia bina exercise ya gym kiyey bagair weight kum hog kia is diet sy 8:01

[@maanmaan5735]

Ho ga meri sis ka boht kam howa h

[@muqadussnaseer4340]

Kahan par hai aapka clinic

[@nabihaansari7806]

Allhamdulillha mane bhi 1.5 month main15kg weight loss kiya😊 Dr Ayesha Nasir k diet plans se😊😊

[@nazishjaved1]

Please share which plan

[@fareehaawais6965]

Plzzz help me how

[@sanashahzad7774]

Kindly tell me how to take her appointment...what are the charges

[@abdulhadimalik4278]

How

[@aadiaadi5454]

Mujhe bi dite plan dy

[@azrakamran3239]

Ya kaha huti ha doc adress

[@durr-e-afshanmujtaba6905]

We want to consult with you... is it possible?

[@MdAayan-v9u]

اسلام علیکم, mein india se baat kar rahi ho mein, bhi weat kam kar na chahaaeti aur kam bhi ki on wik mein 3kg, magar dait se mujhe maigiren hune lagta hai kya karu aap batuo mujhe

[@mustafamustafa1593]

Same problem with me

[@nisazaheer9582]

MashaAllah 😍❤

[@Gardnerxplant]

Mam ap sy kesy rabta kia jay may pindi may rehti ho

[@SundasAdnan-p1u]

Girls kr skti hn

[@BushraKhan-k4e]

Ap see rabta kese karna hn dr

[@Hunnny25]

250 gms chicken in dinner boneless?

[@hafizasana5399]

Well done 👍

[@desispicyfooddiaries879]

MashaAllah

[@zonepro976]

How possible 😢😢

[@ARgaming7120]

Apki fess Kia h docter

[@awais859]

wa g wa buht kub janab zabardst beautiful mary payari beautiful shahzade sister

[@mobimani1052]

How can connect u ???

[@alhussain172]

wohi na k diet ki wja sy immune system week hoa to machr k katthy hi dengi ho gia

[@madihabaig9962]

atesha ap s kasy meet up ho skta ha

[@Faryal650]

Hi ayesha am living dubai were i contact you plz reply

[@LifeHHacks]

Mera bhi interview kr len mn ne 14 din mn 10 kg kam kia hai