How to Lose 8Kgs Weight in a Week | Diet Plan for weight loss after Eid ul Adha | Ayesha Nasir #Dietplan #WeightLoss #AyeshaNasir
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@iqrasheikh2760Ай бұрын
She's like a our family partner she knows everything about us of health ❤️
@HalimaZebАй бұрын
She is the best like she knows every problem of us ❤
@Homemade_kitchen_recipeАй бұрын
After bakra eid lose 8kg un a week Pre breakfast Zeera 1/4 in litre water Breakfast 2full egg with lots of veggies +black cofee /green tea / 2kabab Snacks Any fruit 12pm Isphagoalwith 2glass of water Lunch Veggies salad +cup of daal without salt Snack Green tea +apple Dinner 8pm Veggies salad with hand size red meat/2hand chicken Weakness 3dates Ispahgoal 1tbs in 2glass of water
@alihaider-gq8oeАй бұрын
Mam tnxxxxxxx u r so Nice
@RA-ts5mgАй бұрын
Thanku so much ❤
@asmajami8793Ай бұрын
Thankyou so much for saving my time
@meerab8916Ай бұрын
Mene faltu mein pure video deek li 😅 pehle comments dek lete tu acha hota
@mominasaeed5086Ай бұрын
Pre breakfast: zeera plus paani Breakfast: Anda plus vegetables,kebab plus grean tea 11 aik aaru ya khubani ya apple Isoaghol Lunch :kachi sabzi salad plus daal 5: Apple ya peach plus grean tea Dinner chicken ya mutton plus salad
@UNZIKITCHEN-bi4qlАй бұрын
Salam mam ap k videos dkh k meny weight lose ki hai now I conceive plz diet plan share krain wlfpr expecting ladies taky weight control rhy after delivery zada mushkil na ho mam plzzzzz baby ka weight ay apna weight control rhy plzzz
@HaniyaSheikh123Ай бұрын
My weight is stuck 🙄🙄
@aneelanaveed6949Ай бұрын
2 long,one pinch ajwain,one pinch sonf,one pinch zeera, one inch darcheni dadh letr Pani main Dal k Rakh dyn rat Ko wo use karyn subah one glass nashty sy phly or phir Sara din use karyn it's amazing for stuck weight
@naziasaddique6623Ай бұрын
Aoa. Dctr Ayesha nasir. Main iron ki mdcn dctr ki recommend hoti hy for hair loss nd skin k ly but wo main jse use krti hn to foran sy bhok lgti hy. Kindly aik post esi bnaen js main iron supplements ko proper leny ka time ho k humen bhok extr na lgy. Or w8 bhe gain na ho. Suppliments k leny ka wqt or tareqA zaroe btaen.
@ImtisalMalik-er8uhАй бұрын
Will start from tommorrow In sha Allah
@Andleebaslam727Ай бұрын
Am Mera BP low ho jata Hy garmi ki waja sayeri age 30 year Hy weight 71 hy Dr nay kaha Hy Dr weight loss Karin Mera actual weight 64 tha before marriage ab 6 year hny waly hn shadi ko bachon Kay bad gain ho gia hy weight.kindly suggest me.
@RealmotherfoodieАй бұрын
Plz i want weight loss but in a month but i cannot drink green tea 3 time because i feel not well
@Unknownuser_28Ай бұрын
Everyone focuses on the diet plan but me looking at how beautiful Ayesha api styled her hair😅❤
@GulzarTalibGulzarTalib-nx1xoАй бұрын
Hahaha same😂
@AreebaAreeba-hk6gzАй бұрын
Plzzzzz koe asi.dite b bta day jis may macronis kha sky
@user-es3rg3bm6pАй бұрын
Ma na 1 month ma 15 kg weight loss kia haa😊😊😊😊
@Flavorfusionhomechef433Ай бұрын
Which diet plan
@redrose1420Ай бұрын
Which diet.plan?
@Dreamer19988Ай бұрын
How
@pirtamourshah881Ай бұрын
How
@user-es3rg3bm6pАй бұрын
Ma na diet aur exercise ki ha 90 sa 76 kia ha
@MenoK-n5x26 күн бұрын
Hi iam 18 yo and my weight is 90kgs and my goal is 55kgs but the problem is whenever I try to loose weight I start gaining more and more 😭😭😭what should I do plzzz make video on this problem 🙏
@Theinfoscribe1222 күн бұрын
I am 20Y/O and my weight is 55 and goal 40/45😭😂
@summrasaleem2461Ай бұрын
The way she talks ❤
@MuhammadAli-ec6keАй бұрын
Thanks Dr Ayesha Nasir acha diet plan hai
@aliyamuzamilmuzamil947028 күн бұрын
@Ayesha Nasir please IBSC k patient ka diet plan bhi bta dain
@RidaMasood-jh2jhАй бұрын
My favourite dietician 😊❤❤🎉
@hasnainadil1519Ай бұрын
Me too
@DistrubFFАй бұрын
Mujy thirod b hy or Suger b mery liy diet plan Kia ho ga yh pher ap in dono ka aik Sath plan baty sukeryia
@jmi8mm246Ай бұрын
mara weight 70 h muje 10 kg kam karna h age 35 h height 5.3 h koi asin diet batata de
@jmi8mm246Ай бұрын
???😔
@user-gf3yd5nr4kАй бұрын
Hum kitne din se wait karre the bedio ka please mujhe aisi diet batayen jis se mai 1 mah me 10 kg wajan Kam karun
@muhammadhadicheema1077Ай бұрын
Maam plz stuck weight k liye koi diet plan share kr den 2 months ho gy hain diet krty aik kg b loss nhi howa
@summiyashahid2371Ай бұрын
Will start from tomorrow InshaAllah lots of love for you Ayesha ❤
@arishaasim5970Ай бұрын
Ap nay start kia ?? Koe farq aya ?
@NotAvailable-tf2wt2 күн бұрын
Update?
@saraghauri8982Ай бұрын
Will start tomorrow in sha Allah and i'll come back after 1 week.
@tadskids4009Ай бұрын
Me too... inshaallah 🎉🎉🎉
@educationaltree186Ай бұрын
Start kiya? Koch frq Howa @@tadskids4009
@rubabdegwala3612Ай бұрын
me too inshaAllah
@kashafshahzadi102325 күн бұрын
Farq para tha kaya
@AishaAslam-dq6srАй бұрын
Salam doctor Aisha Mai. Apki diet follow krti thi weight lose bhi hua...lekin ab shadi hogai 3 mahine hogae shadi ko or pregnancy b hai or weight gain bhi hogaya dubara aap koi pregnancy ki diet batadein jisme weight Kam hojae
@AhmadKhan-hr2jkАй бұрын
Assalam walekum hamare pass roti ke alava kuchh Bhi Nahin ho to fruit bhi nahin ham Kya Karen hamen koi diet plan Bata de please
@NawabZadi-vx3ooАй бұрын
Dr Aysha. Dait ma bara gishat ka istamal kar sakty hn kya pllz tell me
@Za-hra7Ай бұрын
Start tomorrow inshallah come back after 1 week
@user-iw1ud1sp2vАй бұрын
Same here ..Ready to go.
@dilawarhussain8519Ай бұрын
Results???
@dilawarhussain8519Ай бұрын
@user-iw1ud1sp2v results sis?
@Za-hra7Ай бұрын
@@dilawarhussain8519 weight check nh kia abi dubra
@KainatAshraf-ts3njАй бұрын
Appi hmaray ghar me gosht boohat pakta ha lkn mai gosht roti k begair Khati hn kya gosht khana sahi ha ya Nahii plz make a video on this topic plz
@Shah12546Ай бұрын
Fruits ma aj kal lychee ayi hui hai.. Apple yaa khubani ki jagah lychee lay sktay hain kya?????? Plzzz rplyyyyy kijiye ga
@MaywishRaza-u4fАй бұрын
How should i continue after this diet plan please tell me i don't want to gain again 🙏
@ImtisalMalik-er8uhАй бұрын
Kia apny yh diet ki ha ? Aur apka kitna weight kmm hwa?
@hafizasana5399Ай бұрын
The best dietitian ❤
@anainsworlds5314Ай бұрын
Kindly fatty liver k liye bhi diet plan btayain
@Happy-ph1lzАй бұрын
Hi Dr sahba Ma ap ki hi video ka intazar kar rahi thi
@TabishAftab-xw7tqАй бұрын
Ap is soot m buhat piary lag Rahi h
@RyyanAneesАй бұрын
AOA...... Ap eid k first day bht bht cute lg rhi thi mashaSllah
@JigarUnniАй бұрын
I love weight loss plan but ye wala aj kiya to sara din ser me dard tha abi rat 12 baje hai aur meetha qehwa pi k tabyat thek huwi shugar k baghair raha ja sakta hai magar salt k baghair bohot mushkil hai
@ImtisalMalik-er8uhАй бұрын
Hn you are right lekin may kbhi to bht energetic feel krti hun mera 3 day complete hony wala ha but I'm comfortable with this diet plan
@zahidayasmeen25923 күн бұрын
AOA,Mam Mai ny apki videos aur gym trainer ki videos dekh k 15kg loose kiyã tha ,but uB phr 4/5kg ziyada ho gia hy plz mjhy 10kg loose kerna hy koi medical history nih hy ) plz help me
@AyushiYadav-w8k11 күн бұрын
I don’t eat chicken meat could you please suggest something else for dinner
@hareemfatima2706Ай бұрын
Make video on high cholesterol patient for lower cholesterol and lose weight
@DiyaKhan-dn4jsАй бұрын
Mera b.p low hota hy but 15 din bad faction hy mujy wait 5 kg Km Karna hy
@syedbibi7152Ай бұрын
bp low, sugar low, high bp or koi medical history walay kese diet kren plz suggest
@sabakashif7176Ай бұрын
Healthy way btay jis my roti b ho or chay etc sb
@Umar-s5hАй бұрын
Mam MRA baki Sara jism thk h but mri legs bht zeada moti h mny bht zeada deit plan follow kiye exercise walik Ki but legs py koi asar Ni howa Apko khuda rasool K wasta K in KO ptly krny ka koi bta dyn😢
@followerOfImranKhanАй бұрын
Can I use this diet plan without green tea and espaghol?
@KhanWaqar-zn3svАй бұрын
Mjhy b bata dain main b ye dono use nai kr skati
@erumhassam5896Ай бұрын
Ayesha after 7 days k baad kia krna higa yeh bhi tou btaen
@alihaider-gq8oeАй бұрын
Agr koi ly raha hy tu bnd krden wesy pesy zayaa na kren aski jgaa koi multivitamin ly len tnx
@tehreemkhan5382Ай бұрын
جولائی ڈائٹ پلان 2024
@Mona._ChАй бұрын
Rat me chicken ya mutton ky lye grill na ho to Kia krain?
@aneelanaveed6949Ай бұрын
Please tell me can we cook olive oil?
@user-ui4kr3ch5uАй бұрын
Low b.p k liey b ik vedio bnain na plz monthly and weekly b plz
Koi suplimnts lesakty h ?.jsy koi herboitics k metadetox wghera????
@user-zw6ye1mt2oАй бұрын
Please btaen k kia black salt 🧂 bhi body MN water intake kerta ha. Zaroor btaen
@ZahbiyaKhan-es3plАй бұрын
Madam mujha PCOS hai both be diet kar lo mere wazam 82 struk hai.ap ke help ke zarort hai.
@rabailkhanrabailkhan822Ай бұрын
Asslamu Alyikum ma'am need ur help i have done with two pyelolasty surgery nd one of pcnl can you please suggest me diet plan coz i also have 70kg due to operates nd pcos ..... I'm waiting for ur ans mam
@user-bk7hi2ql7wАй бұрын
Kindly stuck weight walon ka lia b koy diet plan bna dain
@aizasalaar4635Ай бұрын
I started today i will share honest review.
@mishajaved395Ай бұрын
Hi
@HassanAli-py6jyАй бұрын
PLZZ 🥺🙏🙏 i mjy batya mara wight stuck ho gy 89 ha yh ab Kam nhe ho rha meny Ap ki dait Bata dy plzzz meny apki BHT c dait ki ha
A.o.a mam Mara weight 70 kg ha aj 30 mare shade 2 month BD mjy 45 tk loss krna plz help me and suggest diet plan
@health.researchАй бұрын
I m 50 years of age, no medical condition, will i lose weight with this??
@crochetwork5380Ай бұрын
Mujha uric acid ha mujha weight km krna koi asi diet plan share Kara daya
@kitchenwithshahzeenabatool2445Ай бұрын
A.o.a api kesi hain ap Mujy apsy ik question krna hai Mery Sy chae nh chori jati Eski koi diet plan bta de
@MuhammadAhmad-xm6ioАй бұрын
How to recover from PCO please tell us in the next video
@iqraarooj4903Ай бұрын
Plz daily chawal kha kha k weight gain hu gya hy usk lye apka konsa plan follow kru
@shabbirnaz7344Ай бұрын
Overseas driver k liye diet plan plz
@shadabkanwal3485Ай бұрын
Ap bohat piyari lag rahin hen suchi
@toheedkhanniazitoheedkhann9591Ай бұрын
Maaam kia ab ye diet plan follow kr skti hun mean ? Ya nhh
@abihakhan9988Ай бұрын
If i skip mutton and beaf in dinner suggest me an another thing for dinner
@ArsalHashmi-ww6eiАй бұрын
Tanks dear doctor ❤
@rabbiamanzoor7758Ай бұрын
Is stevia cause hormonal imbalance or effect fertility??
@IqraAmjad-sf1zjАй бұрын
Kia guloco fage teblet ka istenal kia ja sakta h anyone reply me plz
@MalikAzeem-eb5dwАй бұрын
Boiled meat use kr skty hain ?? During Weight loss
@user-rt6qq1dc5nАй бұрын
Ma'am meri shadi ko 5 saal ho gye he or Mery bachy nahi he I have pcos please mery ley diet plan kary please
@user-ry9cr5ox2zАй бұрын
Mai ne Apke sare diet plan try kiye lekin Mai patli nahi ho Rahi Kia waga
@muhammadmubashir3600Ай бұрын
Thankiu mam is ka hi intzar tha ❤
@hramnaveedАй бұрын
ap folow kro gyy ye deit me b krou ggi subaa se ........ 😊 inshaLaah
@toheedkhanniazitoheedkhann9591Ай бұрын
Maam kia diet weight loss wala kehwa pi skty hain ?
@rimorimo6758Ай бұрын
Par mera bakra eid me waight bara he nh.Shukar hai bs or or km hojay😊😊
@MunthaKhan-fm5sjАй бұрын
Main ny aaj sy start kr dia hy
@anamarif9222Ай бұрын
she is so good always ❤
@anamwajid886Ай бұрын
Yi diet plan intermittent fasting k sath implement kr skty hn kya
@NawabZadi-vx3ooАй бұрын
Doctor Ayesha death k drmiyan thori c bhe roti NH kha sakty Kisi bhe time
@health.researchАй бұрын
My weight is stuck at 63 kg , height 5.2
@uzmabatool1553Ай бұрын
Jin ka gallbladder nhi ha woh yeh diet plan kr sakty hain???
@educationaltree186Ай бұрын
Aoa mam mainy try kiya exect yahi sab but two days me mera just 600 garam kam howa....kiya me continue kron ya nai
@areejfatima8838Ай бұрын
Ma'am Mjy urine infection ho jata h jb say last section hoa h tb say buht msla h mjy so plz is p bta dy kch.
@tehreemkhan5382Ай бұрын
Mam i request in front of you kindly make a video on july diet plan 2024
@ayeshanirma3517Ай бұрын
Everything without salt??
@KhanWaqar-zn3svАй бұрын
Mam plz bata dain gril na ho TU boil kr sakty or ismbjol or green tea lazmi hy kea
@user-dm6hr2sx6bАй бұрын
Jub doubara Namak khaen Gy to Weight wapis gain to nhi hojay GA?
@zayankhan-sq9cc29 күн бұрын
Sister meri pora jisam tek ha bass meri fait boht bra jata ha jaldi
@abeerahmed502923 күн бұрын
Muje bohat kazori ho jati hy par wazan kam ni hota
@DesicookingandLifewithBalaАй бұрын
Thank you so much dr ❤
@user-jo4bo2wg1vАй бұрын
Lunch or dinner alternate kr skte Hain?
@alihaider-gq8oeАй бұрын
3 months ly k kuch nai howaa sirf dieting plan exercise or walk se weight km hota hy
@Abdulmanan-w1zАй бұрын
PCOS K mareez kse deit kr skte ha plz bta de
@QasimAli-j5sАй бұрын
Api g mera wi8 ab bilkol tekh ho gya ha ap k dait plin sy to ab mjy kia kia dai8 pln falo krna chahi a 6 mahiny min min ny 22 kg wi8 kam kia ha ap ki dait plan sy