How to Lose 8Kgs Weight in a Week | Diet Plan for weight loss after Eid ul Adha | Ayesha Nasir

How to Lose 8Kgs Weight in a Week | Diet Plan for weight loss after Eid ul Adha | Ayesha Nasir
#Dietplan
#WeightLoss
#AyeshaNasir

[@iqrasheikh2760]

She's like a our family partner she knows everything about us of health ❤️

[@HalimaZeb]

She is the best like she knows every problem of us ❤

[@Homemade_kitchen_recipe]

After bakra eid lose 8kg un a week Pre breakfast Zeera 1/4 in litre water Breakfast 2full egg with lots of veggies +black cofee /green tea / 2kabab Snacks Any fruit 12pm Isphagoalwith 2glass of water Lunch Veggies salad +cup of daal without salt Snack Green tea +apple Dinner 8pm Veggies salad with hand size red meat/2hand chicken Weakness 3dates Ispahgoal 1tbs in 2glass of water

[@alihaider-gq8oe]

Mam tnxxxxxxx u r so Nice

[@RA-ts5mg]

Thanku so much ❤

[@asmajami8793]

Thankyou so much for saving my time

[@meerab8916]

Mene faltu mein pure video deek li 😅 pehle comments dek lete tu acha hota

[@mominasaeed5086]

Pre breakfast: zeera plus paani Breakfast: Anda plus vegetables,kebab plus grean tea 11 aik aaru ya khubani ya apple Isoaghol Lunch :kachi sabzi salad plus daal 5: Apple ya peach plus grean tea Dinner chicken ya mutton plus salad

[@UNZIKITCHEN-bi4ql]

Salam mam ap k videos dkh k meny weight lose ki hai now I conceive plz diet plan share krain wlfpr expecting ladies taky weight control rhy after delivery zada mushkil na ho mam plzzzzz baby ka weight ay apna weight control rhy plzzz

[@HaniyaSheikh123]

My weight is stuck 🙄🙄

[@aneelanaveed6949]

2 long,one pinch ajwain,one pinch sonf,one pinch zeera, one inch darcheni dadh letr Pani main Dal k Rakh dyn rat Ko wo use karyn subah one glass nashty sy phly or phir Sara din use karyn it's amazing for stuck weight

[@naziasaddique6623]

Aoa. Dctr Ayesha nasir. Main iron ki mdcn dctr ki recommend hoti hy for hair loss nd skin k ly but wo main jse use krti hn to foran sy bhok lgti hy. Kindly aik post esi bnaen js main iron supplements ko proper leny ka time ho k humen bhok extr na lgy. Or w8 bhe gain na ho. Suppliments k leny ka wqt or tareqA zaroe btaen.

[@ImtisalMalik-er8uh]

Will start from tommorrow In sha Allah

[@Andleebaslam727]

Am Mera BP low ho jata Hy garmi ki waja sayeri age 30 year Hy weight 71 hy Dr nay kaha Hy Dr weight loss Karin Mera actual weight 64 tha before marriage ab 6 year hny waly hn shadi ko bachon Kay bad gain ho gia hy weight.kindly suggest me.

[@Realmotherfoodie]

Plz i want weight loss but in a month but i cannot drink green tea 3 time because i feel not well

[@Unknownuser_28]

Everyone focuses on the diet plan but me looking at how beautiful Ayesha api styled her hair😅❤

[@GulzarTalibGulzarTalib-nx1xo]

Hahaha same😂

[@AreebaAreeba-hk6gz]

Plzzzzz koe asi.dite b bta day jis may macronis kha sky

[@user-es3rg3bm6p]

Ma na 1 month ma 15 kg weight loss kia haa😊😊😊😊

[@Flavorfusionhomechef433]

Which diet plan

[@redrose1420]

Which diet.plan?

[@Dreamer19988]

How

[@pirtamourshah881]

How

[@user-es3rg3bm6p]

Ma na diet aur exercise ki ha 90 sa 76 kia ha

[@MenoK-n5x]

Hi iam 18 yo and my weight is 90kgs and my goal is 55kgs but the problem is whenever I try to loose weight I start gaining more and more 😭😭😭what should I do plzzz make video on this problem 🙏

[@Theinfoscribe12]

I am 20Y/O and my weight is 55 and goal 40/45😭😂

[@summrasaleem2461]

The way she talks ❤

[@MuhammadAli-ec6ke]

Thanks Dr Ayesha Nasir acha diet plan hai

[@aliyamuzamilmuzamil9470]

@Ayesha Nasir please IBSC k patient ka diet plan bhi bta dain

[@RidaMasood-jh2jh]

My favourite dietician 😊❤❤🎉

[@hasnainadil1519]

Me too

[@DistrubFF]

Mujy thirod b hy or Suger b mery liy diet plan Kia ho ga yh pher ap in dono ka aik Sath plan baty sukeryia

[@jmi8mm246]

mara weight 70 h muje 10 kg kam karna h age 35 h height 5.3 h koi asin diet batata de

[@jmi8mm246]

???😔

[@user-gf3yd5nr4k]

Hum kitne din se wait karre the bedio ka please mujhe aisi diet batayen jis se mai 1 mah me 10 kg wajan Kam karun

[@muhammadhadicheema1077]

Maam plz stuck weight k liye koi diet plan share kr den 2 months ho gy hain diet krty aik kg b loss nhi howa

[@summiyashahid2371]

Will start from tomorrow InshaAllah lots of love for you Ayesha ❤

[@arishaasim5970]

Ap nay start kia ?? Koe farq aya ?

[@NotAvailable-tf2wt]

Update?

[@saraghauri8982]

Will start tomorrow in sha Allah and i'll come back after 1 week.

[@tadskids4009]

Me too... inshaallah 🎉🎉🎉

[@educationaltree186]

Start kiya? Koch frq Howa ​@@tadskids4009

[@rubabdegwala3612]

me too inshaAllah

[@kashafshahzadi1023]

Farq para tha kaya

[@AishaAslam-dq6sr]

Salam doctor Aisha Mai. Apki diet follow krti thi weight lose bhi hua...lekin ab shadi hogai 3 mahine hogae shadi ko or pregnancy b hai or weight gain bhi hogaya dubara aap koi pregnancy ki diet batadein jisme weight Kam hojae

[@AhmadKhan-hr2jk]

Assalam walekum hamare pass roti ke alava kuchh Bhi Nahin ho to fruit bhi nahin ham Kya Karen hamen koi diet plan Bata de please

[@NawabZadi-vx3oo]

Dr Aysha. Dait ma bara gishat ka istamal kar sakty hn kya pllz tell me

[@Za-hra7]

Start tomorrow inshallah come back after 1 week

[@user-iw1ud1sp2v]

Same here ..Ready to go.

[@dilawarhussain8519]

Results???

[@dilawarhussain8519]

​@user-iw1ud1sp2v results sis?

[@Za-hra7]

@@dilawarhussain8519 weight check nh kia abi dubra

[@KainatAshraf-ts3nj]

Appi hmaray ghar me gosht boohat pakta ha lkn mai gosht roti k begair Khati hn kya gosht khana sahi ha ya Nahii plz make a video on this topic plz

[@Shah12546]

Fruits ma aj kal lychee ayi hui hai.. Apple yaa khubani ki jagah lychee lay sktay hain kya?????? Plzzz rplyyyyy kijiye ga

[@MaywishRaza-u4f]

How should i continue after this diet plan please tell me i don't want to gain again 🙏

[@ImtisalMalik-er8uh]

Kia apny yh diet ki ha ? Aur apka kitna weight kmm hwa?

[@hafizasana5399]

The best dietitian ❤

[@anainsworlds5314]

Kindly fatty liver k liye bhi diet plan btayain

[@Happy-ph1lz]

Hi Dr sahba Ma ap ki hi video ka intazar kar rahi thi

[@TabishAftab-xw7tq]

Ap is soot m buhat piary lag Rahi h

[@RyyanAnees]

AOA...... Ap eid k first day bht bht cute lg rhi thi mashaSllah

[@JigarUnni]

I love weight loss plan but ye wala aj kiya to sara din ser me dard tha abi rat 12 baje hai aur meetha qehwa pi k tabyat thek huwi shugar k baghair raha ja sakta hai magar salt k baghair bohot mushkil hai

[@ImtisalMalik-er8uh]

Hn you are right lekin may kbhi to bht energetic feel krti hun mera 3 day complete hony wala ha but I'm comfortable with this diet plan

[@zahidayasmeen259]

AOA,Mam Mai ny apki videos aur gym trainer ki videos dekh k 15kg loose kiyã tha ,but uB phr 4/5kg ziyada ho gia hy plz mjhy 10kg loose kerna hy koi medical history nih hy ) plz help me

[@AyushiYadav-w8k]

I don’t eat chicken meat could you please suggest something else for dinner

[@hareemfatima2706]

Make video on high cholesterol patient for lower cholesterol and lose weight

[@DiyaKhan-dn4js]

Mera b.p low hota hy but 15 din bad faction hy mujy wait 5 kg Km Karna hy

[@syedbibi7152]

bp low, sugar low, high bp or koi medical history walay kese diet kren plz suggest

[@sabakashif7176]

Healthy way btay jis my roti b ho or chay etc sb

[@Umar-s5h]

Mam MRA baki Sara jism thk h but mri legs bht zeada moti h mny bht zeada deit plan follow kiye exercise walik Ki but legs py koi asar Ni howa Apko khuda rasool K wasta K in KO ptly krny ka koi bta dyn😢

[@followerOfImranKhan]

Can I use this diet plan without green tea and espaghol?

[@KhanWaqar-zn3sv]

Mjhy b bata dain main b ye dono use nai kr skati

[@erumhassam5896]

Ayesha after 7 days k baad kia krna higa yeh bhi tou btaen

[@alihaider-gq8oe]

Agr koi ly raha hy tu bnd krden wesy pesy zayaa na kren aski jgaa koi multivitamin ly len tnx

[@tehreemkhan5382]

جولائی ڈائٹ پلان 2024

[@Mona._Ch]

Rat me chicken ya mutton ky lye grill na ho to Kia krain?

[@aneelanaveed6949]

Please tell me can we cook olive oil?

[@user-ui4kr3ch5u]

Low b.p k liey b ik vedio bnain na plz monthly and weekly b plz

[@sweetsana6554]

I love diet plan Beautiful Ayesha Nasir

[@livelifewithsam9862]

Pcos+heigh Bp+ thyroid.. Please guide plan .. please please please please please please

[@AyatAli-pg9yz]

Koi suplimnts lesakty h ?.jsy koi herboitics k metadetox wghera????

[@user-zw6ye1mt2o]

Please btaen k kia black salt 🧂 bhi body MN water intake kerta ha. Zaroor btaen

[@ZahbiyaKhan-es3pl]

Madam mujha PCOS hai both be diet kar lo mere wazam 82 struk hai.ap ke help ke zarort hai.

[@rabailkhanrabailkhan822]

Asslamu Alyikum ma'am need ur help i have done with two pyelolasty surgery nd one of pcnl can you please suggest me diet plan coz i also have 70kg due to operates nd pcos ..... I'm waiting for ur ans mam

[@user-bk7hi2ql7w]

Kindly stuck weight walon ka lia b koy diet plan bna dain

[@aizasalaar4635]

I started today i will share honest review.

[@mishajaved395]

Hi

[@HassanAli-py6jy]

PLZZ 🥺🙏🙏 i mjy batya mara wight stuck ho gy 89 ha yh ab Kam nhe ho rha meny Ap ki dait Bata dy plzzz meny apki BHT c dait ki ha

[@RoohanWaseem-mg5kz]

16kg lost with your diet plans

[@Yousaf657]

How kindly share diet plan

[@SabaZakaria-nr6sf]

Really ya wala diet plan sa

[@nazishjaved1]

Please share

[@MunthaKhan-fm5sj]

Is deit sy kea

[@MunthaKhan-fm5sj]

Kesy mjhy b bata dain

[@AhmadNizam-il4lu]

Aoa. Mam Kya feeding mother ye diet le sakty hen

[@user-bu7gz9sc7t]

Chia seeds aur moringa leaf powder aik saath istamaal kiye ja skate hyn???

[@user-lk9bu4qk4w]

A.o.a mam Mara weight 70 kg ha aj 30 mare shade 2 month BD mjy 45 tk loss krna plz help me and suggest diet plan

[@health.research]

I m 50 years of age, no medical condition, will i lose weight with this??

[@crochetwork5380]

Mujha uric acid ha mujha weight km krna koi asi diet plan share Kara daya

[@kitchenwithshahzeenabatool2445]

A.o.a api kesi hain ap Mujy apsy ik question krna hai Mery Sy chae nh chori jati Eski koi diet plan bta de

[@MuhammadAhmad-xm6io]

How to recover from PCO please tell us in the next video

[@iqraarooj4903]

Plz daily chawal kha kha k weight gain hu gya hy usk lye apka konsa plan follow kru

[@shabbirnaz7344]

Overseas driver k liye diet plan plz

[@shadabkanwal3485]

Ap bohat piyari lag rahin hen suchi

[@toheedkhanniazitoheedkhann9591]

Maaam kia ab ye diet plan follow kr skti hun mean ? Ya nhh

[@abihakhan9988]

If i skip mutton and beaf in dinner suggest me an another thing for dinner

[@ArsalHashmi-ww6ei]

Tanks dear doctor ❤

[@rabbiamanzoor7758]

Is stevia cause hormonal imbalance or effect fertility??

[@IqraAmjad-sf1zj]

Kia guloco fage teblet ka istenal kia ja sakta h anyone reply me plz

[@MalikAzeem-eb5dw]

Boiled meat use kr skty hain ?? During Weight loss

[@user-rt6qq1dc5n]

Ma'am meri shadi ko 5 saal ho gye he or Mery bachy nahi he I have pcos please mery ley diet plan kary please

[@user-ry9cr5ox2z]

Mai ne Apke sare diet plan try kiye lekin Mai patli nahi ho Rahi Kia waga

[@muhammadmubashir3600]

Thankiu mam is ka hi intzar tha ❤

[@hramnaveed]

ap folow kro gyy ye deit me b krou ggi subaa se ........ 😊 inshaLaah

[@toheedkhanniazitoheedkhann9591]

Maam kia diet weight loss wala kehwa pi skty hain ?

[@rimorimo6758]

Par mera bakra eid me waight bara he nh.Shukar hai bs or or km hojay😊😊

[@MunthaKhan-fm5sj]

Main ny aaj sy start kr dia hy

[@anamarif9222]

she is so good always ❤

[@anamwajid886]

Yi diet plan intermittent fasting k sath implement kr skty hn kya

[@NawabZadi-vx3oo]

Doctor Ayesha death k drmiyan thori c bhe roti NH kha sakty Kisi bhe time

[@health.research]

My weight is stuck at 63 kg , height 5.2

[@uzmabatool1553]

Jin ka gallbladder nhi ha woh yeh diet plan kr sakty hain???

[@educationaltree186]

Aoa mam mainy try kiya exect yahi sab but two days me mera just 600 garam kam howa....kiya me continue kron ya nai

[@areejfatima8838]

Ma'am Mjy urine infection ho jata h jb say last section hoa h tb say buht msla h mjy so plz is p bta dy kch.

[@tehreemkhan5382]

Mam i request in front of you kindly make a video on july diet plan 2024

[@ayeshanirma3517]

Everything without salt??

[@KhanWaqar-zn3sv]

Mam plz bata dain gril na ho TU boil kr sakty or ismbjol or green tea lazmi hy kea

[@user-dm6hr2sx6b]

Jub doubara Namak khaen Gy to Weight wapis gain to nhi hojay GA?

[@zayankhan-sq9cc]

Sister meri pora jisam tek ha bass meri fait boht bra jata ha jaldi

[@abeerahmed5029]

Muje bohat kazori ho jati hy par wazan kam ni hota

[@DesicookingandLifewithBala]

Thank you so much dr ❤

[@user-jo4bo2wg1v]

Lunch or dinner alternate kr skte Hain?

[@alihaider-gq8oe]

3 months ly k kuch nai howaa sirf dieting plan exercise or walk se weight km hota hy

[@Abdulmanan-w1z]

PCOS K mareez kse deit kr skte ha plz bta de

[@QasimAli-j5s]

Api g mera wi8 ab bilkol tekh ho gya ha ap k dait plin sy to ab mjy kia kia dai8 pln falo krna chahi a 6 mahiny min min ny 22 kg wi8 kam kia ha ap ki dait plan sy