How to Lose Belly Fat in 4 Weeks (No BS Approach)

How to Lose Stubborn Belly Fat in 4 Weeks | Ultimate Guide
Hey everyone! Welcome to today's video where I'll be sharing my straightforward, no-nonsense plan for losing that stubborn belly fat over the next four weeks. Perfect for those who are almost at their goal but can't seem to lose that last bit of fat.
Learn about the 3M System here: go.thetruetransformation.com/...
Chapters:
0:00 - Introduction
0:18 - Setting Realistic Goals
1:50 - Workout Plan for 30 Days
4:08 - 30-Day Cardio Strategy
7:07 - Nutritional Advice and Strategies
🏋️‍♂️ Workout and Nutrition Breakdown:
First, I'll discuss the ideal starting points for your fat loss journey, targeting those who are already close to their goal. We'll talk about adjusting your workout intensity and frequency to maximize fat loss while preserving muscle.
🥾 Cardio Plans:
Setting a daily step goal is crucial, and I'll explain why pushing for 12,000 to 14,000 steps can make a significant difference. Plus, I'll introduce you to some strategic cardio sessions that won't count towards your daily step goals but will enhance your fat loss.
🍏 Nutritional Tips:
I'll share sustainable strategies for reducing your calorie intake, including the role of intermittent fasting. You'll learn how to manage your diet without going to extremes, ensuring you get the right balance of nutrients to support your fat loss goals.
📈 Join Our VIP Program:
For those looking for more personalized guidance, check out our VIP transformation system linked in the description below. It's designed specifically for busy professionals who need a tailored approach to fit their lifestyle.
📞 Schedule a Consultation:
Feel free to book a consultation with me or one of our expert coaches. We're here to help you map out a customized plan that fits perfectly with your busy schedule and helps you achieve your fitness goals.
👍 If you find this video helpful, please like, subscribe, and hit the bell icon for more updates. Share this video with someone who might benefit from a focused approach to losing belly fat!

[@geno5169]

I recently subscribed to your channel! I was down to 160! When I was running a lot of miles! I needed hip surgery! When I turned 50! And my running had to stop ! I did gain weight again! My weight crippled up to 195! My wife and I are going to Myrtle beach in August! Plus I’m turning 56 in June! I lift weights everyday! Do push-ups! I go walking !! I’m struggling though! That’s why I fast to help! I want to look lean!

[@JosiahFitness]

I’m here to help. What do you need the most help with?

[@geno5169]

When I had my treadmill! Or I went to our gym! I inclined it around 12 to 15!

[@Officialbillyd23]

I like this guy. Subscribed

[@JosiahFitness]

Thanks my friend

[@geno5169]

I either eat 3 or 2 eggs with egg whites! Whole wheat muffin! Greek yogurt blueberries! My weakness is wings! A good burger! I oh yeah pizza! I used to eat. 6 eggs everyday while I did keto! Then I thought that was too many!

[@geno5169]

May come back on my calories see you one meal a day or two but last couple days I’ve been to one day with Greek yogurt with fruit in the middle for a snack I want. Is that lean look? I do every day I’ve been increasing my push-ups off my foot and on the floor, we’re going to be, but I just wanna look better

[@MountPleasantFarmMD]

Josiah, when you have a calorie goal of let's say 2000 a day, should you give yourself credit for exercise? Like if you have eaten 1000 then burn 500 on a run are you able to eat 1500 more? Or don't credit exercise no matter what? My Garmin keeps crediting exercise. Thanks!

[@JosiahFitness]

I’d recommend not eating more calories based on what you burn. A properly set calorie goal will take into account all exercise and movement you’re doing already

[@MountPleasantFarmMD]

@@JosiahFitness got it thank you!

[@geno5169]

My fast goes between 18 to 24 hrs! When my wife and I go on our date! I’ll usually fast for 24!

[@geno5169]

I’ve never went over 24 hrs

[@geno5169]

I looked so good when I I was at 160 to 165!

[@geno5169]

I have no idea what my boyfriend is. I know my weight is around 190. I’ve been lifted every day trying to get lean a little little bit of a little bit of fat. I’m on my belly my lower belly I’m.

[@JosiahFitness]

I wouldn’t stress body fat percentage too much. Just focus on behaviors and habits. Have a daily checklist that you follow on repeat.

[@user-pi4ml5zf3p]

need thumbnail designer ?

[@JosiahFitness]

Not right now