I Lost 65 Pounds in 6 Months Using This Simple Fat Loss Plan

I lost 65 pounds in 6 months and have kept it off for 15 years using this simple fat loss plan. In my early 20s I found myself overweight and depressed. Back then it wasn't easy to find quality fat loss information so I ended up trying to follow bodybuilding routines to get in shape. However, nothing felt sustainable. It felt like I had to sacrifice my quality of life and all the things I enjoyed to lose fat.
Check out the True Transformation Program here: www.truebodytransformation.co...
Fortunately, I discovered a simple fat loss plan that gave me the right system and framework to lose weight and keep it off forever. In today's video I'm breaking it all down for you so that you can finally feel confident about your health and fitness routine while getting the results you've always wanted.
0:00 - Introduction
0:13 - The Importance of a Movement Strategy
0:33 - What is the Movement Strategy?
1:36 - How to Set a Practical Step Goal
2:44 - The Significance of Building Muscle
3:25 - Optimal Muscle Training for Fat Loss
4:29 - Training Tips During Fat Loss
6:02 - Nutrition: The Final Pillar
6:33 - Managing Calories and Protein Intake
9:18 - Calculating Your Caloric Needs
11:00 - Closing Thoughts and Next Steps

[@JosiahFitness]

If you're interested in learning more about our True Transformation System for high achievers who want to lose weight and feel great about their body again check this out: www.truebodytransformation.com/3msystem

[@michaelsmith4784]

This channel is a hidden gem. I'm surprised I've never stumbled on it before. Liked and subscribed.

[@JosiahFitness]

I truly appreciate that

[@calsherwood2452]

I love the section on Optimal Muscle Training for Fat Loss. Really opened my eyes to a lot of things I did not know. Once again, great post. 🎉🎉🎉

[@JosiahFitness]

Appreciate that man

[@eliasv.6071]

Great content man! Thank you for keeping it simple and informative. Glad I found your channel. Keep up the great work! 👊🏽

[@JosiahFitness]

I’m pumped too!

[@bekiboo8066]

Stumbled across your channel and loving it. Straight to the point advice love it 💪

[@JosiahFitness]

Glad to hear it!!!

[@scoutwithoutclout]

You mentioned the guys who might need 6 days per week splits for mental health, and that's something that I've found keeps me consistent. Might be a cool topic for future video because I'm sorta all in or not in at all, so I'm learning that with diet I'm better off not having "cheats" and with splits, it's better just to go. Any feedback you've seen from clients who've successfully navigated those splits might be a cool topic.

[@JosiahFitness]

Great video topic. You have my word that I’ll film that soon

[@scoutwithoutclout]

@@JosiahFitness dope, enjoying the content. Thanks bro

[@Coach_Belton]

Pure gold!

[@JosiahFitness]

Thanks brother. Hope this one helps

[@ryandeffley7652]

The tips in this are really good as a whole. Focusing on strength and not circuit training, being active daily, eating adequate protein, etc.. But the one piece of advice I'd push back on is the equation of goal BW X10-12 equation. Calorie intake is way too individualized with a lot of different factors. Goal BWX10-12 will be way too low for most people who have any sort of normal activity level in their life. Especially when you add on lifting, formal cardio, daily walking, etc..

[@JosiahFitness]

Just a general starting point but I agree that it’s very individual

[@WardGuitarCabinets]

Hey man, I really enjoy your videos and advice. Currently having some issues doing cardio and some lifting movements, because I have a torn meniscus and am gearing up for surgery in 2 weeks and will be on crutches for 6 weeks. Any advice??

[@JosiahFitness]

Injuries are never fun. Totally understand. How’s the diet side? I know it’s not easy to focus on the eating part and doing what you can in the gym but that’s where I’d focus. Plus this will be time to mentally get things right too. I’d do upper body for sure. And then I’d focus on eating high protein and moderate carb and fat.

[@divyv20]

Hey Josiah , very good video . I can do better editing in your videos which can help you to get more engagement in your videos . Pls lmk what do you think ?

[@JeffStrange]

Why did the couple that came out that back room @7:01 look guilty AF as they got out of shot quickly?🤣🤣🤣

[@TheAndrewanyanwu]

Camera man is trippin lol

[@baysick11]

I also recommend intermittent fasting

[@jeffchabotte]

@7:00 I ran to the comments.

[@JosiahFitness]

Lmao!

[@patrickesdam4233]

I keep going back to the two people in the background at 7:00 What went on there?

[@JosiahFitness]

Haha. I have to look

[@FlixByRyan]

Its a changing room. I think the girl was shooting photos of the guy's physique

[@Avri]

Maybe they were doing cardio😂

[@latorrawroten8718]

Does this pertain to women too ?

[@radicalgreek99]

Yeah

[@Sirach144]

Low carb helps me lose fat faster

[@JosiahFitness]

Sometimes low carb works for some people.

[@jamieorton6809]

It’s because it’s a form of calorie restriction

[@Sirach144]

@@jamieorton6809 For me it’s actually because I’m not spiking insulin. When you spike insulin you store fat easier. When you keep insulin low, you unlock the fat within those cells. I still eat the same amount of calories. I’m just not spiking my insulin which means that falls off faster.

[@SantoryuKauboi]

It may help you specifically, but all of the studies done show that low carb is not better than any other form of caloric restriction when it comes to losing fat. Also, carbs replenish your glycogen, which allows all the protein you are taking in to assist muscle in growth and repair.

[@Sirach144]

@@SantoryuKauboi when you cut out carbs, you don’t spike insulin. Insulin is what helps store fat. When you drop your carbs, why do you think people lose weight a lot faster? I eat the same amount of calories but I would lose 4 to 5 pounds a week versus one to two on calorie restriction. the person that eats meat and vegetables is going to lose a lot faster than somebody is eating McDonald’s every day. I’m sorry I don’t buy the whole argument because people have studies for everything.

[@Arenhammer]

You have to spend mor than you get paid so your bank account will get smaller

[@MrMattb077]

Cam guy, stop moving.