How to Lose Flabby Arms - Kickboxing | No Equipment | Joanna Soh

[@meghnachaturvedi607]

I dont know whether you are going to read my comment or not but I really want to thank you with all my heart for providing such great content and helping so many women to become fit and healthy. You are really an inspiration. I used to believe that I wont be able to get fit but then I found your channel and believe me , your arms, thigh and belly workouts are tiring but proved to be extremely helpful for me. The best part is that I dont have to spend money on gymming, your videos help me to workout at home easily and effectively. I again want to thank you and I really wish you keep doing the great work and continue spreading awareness on fitness. You are really helping me to become my true self. Loads of love to you from India. Joanna! Keep up the great work!

[@joannasohofficial]

Heeeeyyyyy!!! I'll be doing another live stream on KZbin tomorrow (Thursday, 22nd June) at: 6am PDT / 9am EDT (USA) 9am Malaysia / Philippines 6.30pm India 2pm UK 12 midnight Australia. As promised, I'm aiming to have a casual live chat with all of you on a weekly basis. Come join me and ask any fitness or non fitness related question. xxx

[@musiclover58745]

Joanna Soh Official oh nooo i have an exam at that time 😔 I'll watch the recorded video then!

[@victoriaadolphe1013]

Joanna I am at school at that time so I can't be on live!!😭😭😭😭😭😭😭😟😟😢

[@Thefitty]

omg I missed it. did you catch her?

[@roseharit9134]

Joanna Soh Official I

[@ammarashahbaz6445]

Joanna Soh Official hi joahhna i do this workout after warm up 3 days alternatively in a week n do 10 min strenght training other 3 alternatively days in week so i workout 6 days a week n i take normal diet, just cut sugar, fizzy drink n junk food dats it... plz tell me its enough to lose my flabby arms... i m overall fit perfect weight except flabby arms n i hate it. plz encourage me how can i do

[@shariftahsinfarah5427]

From someone who went from fat to fit to semi-fat to semi-fit : dear Joanna Soh, I love you. You've been a part of my journey through thick and thin. Now I'm ready to be fully fit again! 💖

[@mk3685]

I love it when you say "Keep going, ladies!" That helps me not to give up and keep going. ❤ :)

[@joannasohofficial]

Haha! Yes!! End the workout strong. =D

[@phoenixm7359]

I agree! I’m about to give up but she says “keep going, ladies!” ❤️💯💪🏼

[@tajinderkaur7770]

Me to

[@luisramonbarreras]

This old guy (not lady) loves you enthusiasm and energy. I enjoy your diversity in workouts that I incorporate with my yoga practice, resistance and cardio training. Thanks for tips that work for me, too!!

[@joannasohofficial]

Hey!! So nice to hear from you. Good to know that I have audience from all ages and background. =)

[@leavemealone3198]

Been doing this since last year and I ve finally come to love my arms and body in general. Thank you Joannah !! All your workouts are BOM B

[@joannasohofficial]

That’s amazing!! Keep it strong and keep punching! 👊🏽

[@rosariorosalyn2]

Joanna pls make a video that will help us do a push-up.. I've been trying really hard.. you're my inspiration

[@Thefitty]

can't wait to try this. I've added it to my list workouts to do for later!

[@MilicaStojsic]

theFitty Same! 😀

[@joannasohofficial]

😘😘😘😘

[@Thefitty]

What's your favourite move? :)

[@nimranadeem839]

thank you soo much Joanna I was just thinking about my arm fat and you uploaded this I am so exited to do this and lots of love from Pakistan

[@joannasohofficial]

Haha! I'm a mind reader, LOL! x

[@akatsukimaya]

Wow, I was searching for flabby arms workout just 4 hours ago! Joanna is really a mind reader lolol

[@MrLightPanda]

hey! A non-lady fan here! Hope you gals don't mind a guy tagging along!! THanks Johanna for your awesome content!!!!!

[@sonamaggarwal54]

oh my gosh..you are someone out of this world when it comes to fitness..your videos are always very different and effective.. I just love you mam...love you a lot...:")

[@quynhpham3042]

I love the fact that you are also going 100% with us in all the videos and sweat like we do. Somehow seeing your sweaty face motivates me to go to the end of the workout xD ..some other trainers do not always seem to be so tired after their workouts or their make-ups still stay intact which makes me (personally) demotivated lol. I think you are doing a great job! I will def. follow your workouts, keep posting xx

[@350daysofhappy2]

You know what, Joanna, each time I finish watching your workout videos, I just want to applaud you for completing such a brutal workout and doing such great work! Love your videos! Keep up the great work you're doing and may you soar!!!

[@Thefitty]

*Who's still Doing this 2018?! Thumbs up!*

[@pratibhasharma3886]

I love doing this 👍

[@elnaradilara2910]

Me😃😃🤣

[@phoenixm7359]

Me 2019

[@nikjoun9982]

2020 ✌🏼

[@catbel3915]

2020 and punching with Joanna😍💪

[@sunvavachi]

I really liked this as a warm up before my weight lifting routine! I like how your making these videos to help people starting out. Your very patient and you also take your time. Which is great!! I've been a subscriber since like forever before you hit 100,000 and now your almost at 900,000-1M!! And one thing I admire is that you have remained smiling even through your changes, struggles and success! :D

[@victoriaadolphe1013]

Loved this workout Joanna!!My arms feel so sore but they will look so good after this!!

[@Thefitty]

*Whoo! Just did this with weights. Favourite dumbbell arm workout ever.*

[@ourgiftisLOVE]

i don't know how you do these workout while talking! That's impressive! lol

[@suvarnaghadge8206]

Yes

[@jenefferquiroz4388]

Joanna Soho you're my favorite trainor.

[@piqous135]

Just finish it ! Omg killed my arm 👌🏻thank you Joanna 💖

[@joannasohofficial]

You're quick!!! Love it!! 💖

[@reginagrace4126]

I love the way you motivate the viewers. And you keep on saying "this is one of my favorite workouts" even ur other videos, but all of you do are your favorites hahah, thanks! This helps me alot.

[@diyapancholi4129]

I recently discovered your channel and I've watched a lot of your videos. You are amazing and so are your workouts!! Keep up the good work!!

[@positivepurple1347]

Who always watches Joanna for good tips and exercise

[@Thefitty]

Joanna, I just did this workout again and it's my FAVOURITE arm workout to do EVER in a long long time! I've searched far adn wide for other workouts and it's just not the same. I do these with 5 lb weights and they burn like crazy. I'm shaking as I type this :) THANK YOU SOH MUCH :D

[@prazavijain8000]

theFitty in how many u have reduced ypur arm fat

[@naziamir2843]

i was just thinking i need a arm workout from joanna thanks 🤗

[@sreelekshmi1164]

Woahhhhh. Just when i thought I wanted one, here it is 😍

[@silpisaha2219]

my arms are toooo flabby... n i just hate my arms... thanks for this video ..... i think it will be helpful for me......

[@joannasohofficial]

Do this workout consistently, ok? You'll see results. =)

[@silpisaha2219]

thank you

[@saragr9239]

@@joannasohofficial plz tell me how often i need to do it to loose my arms 😢😢 my weeding is next month

[@raghadshakir4415]

Any results??

[@kavidiss7959]

@@raghadshakir4415 do this. You definitely will see results. I've lost 17kg in 3months. Her workout are very effective.

[@christinalong5144]

This is awesome! ive been having trouble with my arms lately so using weights has been an issue. this should be great!

[@bansidharrout1766]

The best trainer with best workout

[@Userhandle7384]

You are such an inspiration - plus I find your voice so soothing and pleasant to hear while sweating, haha! Thank you for the videos!!

[@deborah8887]

Just found you on KZbin. You are awesome and such a natural. I'll be doing these work outs for sure!

[@SelenaThinkingOutLoud]

Yaas! I enjoyed the arm workout this morning with the kickboxing upper body movements. My arms and upper body are tight and I could definitely feel the burn building throughout this workout 💪🏽 Thank you!

[@wndr.mariii]

Kickboxing helped me lose all the flabs on my tummy so I can't wait to try them out again

[@CuriousBeing-2037]

your videos are always easy to follow and inspiring. thanks & pls keep doing this!

[@Angelica-km7rs]

One of my best, I really like your chanel! So inspiring! I cannot wait to see myself at the end of the year! So strong, so lean , and better resistence and with more energy! I'm super woman!

[@customerfaithful]

Another great workout for stronger arms from JoSoh!

[@juveriairum4815]

i love all ur videos Joanna . cant wait to try this after ramzan.

[@mininakissable]

thanks joanna for another great video,, love this simple no equipment required, i will do on my next workout!! so excited about it. #GirlOnTheRoad

[@joannasohofficial]

Cooooolll!!! Let me know how it goes. xx

[@sakshijain417]

Your voice and your tips was really awesome n helpful your exercises - Joanna Soh

[@leavemealone3198]

i paired this video with "Zumba toning arms" (it s on youtube) everyday for two weeks and now my arms look sooo mluch better

[@anakhak8103]

Very effective and you motivate me a lot. Thanku Joana.

[@iansabeautie7845]

This workout is no joke I’m going to keep this going to see if it gets easy. Atleast twice a day for 7 days

[@srivallik266]

Excellent set. I'm surely going to try this

[@user-wv8fo3ke6r]

oh my god..since last week I wanted u to do kickboxing workout..woohooo thanx Joanna

[@Thefitty]

Joanna, I really liked this short and quick arm workout! I tried doing all the punches with a 5lb weight in each hand it was challenging--I loved the burn. Your workout filming style is really great--who is helping you?

[@vr1vairup529]

Please upload more Kick boxing workout, I simply love them.

[@camillevillanueva5032]

I have flabby arms .. and I want to add this in my everyday workout .. thank you for this 😊😊

[@areejshaikh]

Did u see change

[@MilicaStojsic]

I love kickbox 😎😋 Thank you for this workout 😊

[@joannasohofficial]

Most welcome! x

[@KEEPFITINDIA]

Amazing Madam ❤️ U always inspired me 🔥💗 from 🇮🇳 India 😇

[@junechua3570]

Wat a great workout!

[@Thefitty]

June Chua indeed! How are your arms?

[@connie_ri]

Can't wait to try it! Do you recomend combining this with your beginner fat burning morning workout ? I love your videos!

[@vitamindrop1]

I love this workout! It's so effective^^ Thank you~

[@agalyayamini1814]

I'm doing this daily it's my fav workout especially the kickboxing moves

[@chinitangkuripot4240]

Hi ms. Joanna thank you so much for the different exercise videos, i love it and i enjoy it a lot.. Also i already lose weight for 6 weeks (From 68.9 kilos to 63.1 kilos)

[@bebodada2528]

Mary Jane Diaz what did u do

[@debjanimitra6445]

This is too good .I will definitely try.

[@shubhadevarajan1821]

Hello joanah ! can't wait to do this workout ! 😀BTW had a doubt ! can u give me one example , which u will b having as a cheat meal for a week ! confused with how much amount of cheat meal is OK for a week 🙈

[@nehakamble8666]

All ur workouts really work for me.

[@aaradhanaissar345]

post some lower body workout for ftm n at home wid beginners versions too . u r d best 😘😘

[@keerthisakthivel2285]

A most effective exercise thank a lot sister =)

[@mariefalk5176]

thanks for explaining so well how to exercise and what to do .you are so downtoearth

[@fortunatebrown1513]

Thank you Joanna. Just what I needed gonna try this. You are the best :-)

[@ChloeSpiritual]

This was the best workout for lean arms thank you 💕✨👏🏻

[@alistasia]

Eres lo máximo Joanna Thank you so much!

[@CMike-te1xs]

thank you for your videos! and by the way anyone can use the great tips you share with us - no, not only girls.... even i can.

[@Amarmi579]

Hi Joanna! I love your videos! Pure motivation :) !!!

[@NanciRE4]

Definitely going to try this today 😎 Thanks Joanna!💕

[@umarsadik3661]

I love this , thank you so much ☺️

[@lovefor_SB19]

I'm literally dying to this workout atleast i finished all the workout i love this :*

[@misbhazaffar7670]

I love your workouts....they are difficult fr me but i do as i am a beginner

[@mayflower2560]

Thank you for sharing your great workout ideas.

[@thechillpillx8867]

I really like your video! Thanks for sharing!

[@anurai1013]

this is soo good Joanna I've got big bulky thigh can you make a video which will help me lose my thigh fat completely.

[@gunk1896]

Hi Joanna... atlast I got chance to talk to u. M huge fan of u. I love ur workouts. M a mother of 7 month old baby and I have baby fat. And within a month I have a function to attend . M exercising daily but unable to get rid of stomach fat and legs fat . What should I do

[@aaliachillem7000]

Joanna. ..my sis has really flabby arms...can u tell me how to do these exercises if there is a knee problem...and approx how many times per week to do this circuit...really love ur videos...love from India. .

[@dhitanovriassa8041]

Lakukan selama seminggu dlu ini. Pasti akan ada hasilnya.. wlpn saya sndiri kesulitan ngecilin lengan bawah aku..

[@samviller2808]

i really really love her thank you so much for this😊😊😊

[@annerinita.]

nice actually I am looking for armpit workout so thankyou for this workout, it is great workout that worksout in arms

[@joannasohofficial]

Do it!! xx

[@andielovespizza8971]

until now I was following *blogilates* today I will try your workout! thank you 😀

[@monihareddy5491]

hello Joanna..this video is really helpful but I wanted to know that when we have to inhale and exhale or this exercise doesn't require such type of compulsion?

[@Us3zn4m]

Hi Joanna! Do you have any workout recommendations that can help potentially reduce breast size? I've been doing upper body workouts but I feel that they focus more on the arms than chest muscles. I don't know if I'm doing them right or if they're even the right workouts or if I should continue, so I was wondering what you think. Thanks! :D (it would help a lot if they didn't require any equipment)

[@aasmaaf2642]

Most needed workout ... thank you

[@shirabeez]

This workout really made me sweat like crazy! Love it!!!

[@satvirsekhon5732]

excellent workout Joanna

[@blazemeup99]

You’re so inspiring Keep it up

[@sandradion8484]

oooooo thank you soo much joanna love u

[@joannasohofficial]

Love you too xxx

[@hypergalaxy1608]

these are high quality videos

[@analizagutierrez7349]

Verry nice joaanna

[@mehdihassan8787]

Its Annan Annan from Pakistan !! You're the best 💖 i tried many of your workouts and got the good results too 😍 thanku so much am gonna try this one too !! am here from my brothers account actually !! 😇

[@mehdihassan8787]

i just the love the way u treat everyone through ur replies amd comment jazak'ALLAH Mam may God bless u 😍 am just 15 and am working with u 😗 i'll wait for ur reply too !!

[@167sharvarithale8]

Quarantine made me come here

[@shubanginikanni3934]

I really like when u say be with me last some more minute don't give up.. thanq

[@ponpriya4432]

Hi I m your new subscriber.. i m 70 kg and arms are very fat.. is it really possible to lose arm fat.. I have done post delivery

[@satvirsekhon5732]

very nice workout Joanne

[@chahatsharma2902]

is it okay to do workout every single day ???? or we should take rest a day in a week? plz tell di

[@douniazed7167]

i will try it .. thank you joanna i💪👏👍😇

[@amenaamir480]

Amazing workout

[@rabirabi4633]

She is toooo good...

[@ruthcheriyan8515]

Are there any kickboxing moves for the entire body? It'll be great if could make one. It'll toughen and tone me up. Mainly toughen. Thanks

[@sophiagaston5093]

If your here in 2020 then your a legend

[@alishasiddique4528]

Thanks mam it helps me alotttt thanks😊😊

[@LakshmiDevilifentravels]

Awesome work