Hot Arms on Fire 🔥 | ❌ Flabby Arms | Joanna Soh

[@carmenvazquez4384]

I have been doing this workout consistently for over three weeks on Mon,Wed, and fri. In addition to this, I get on the treadmill for at least 25 mins as well as eating a calorie deficit, most days. :) I've heard that you don't know if the workout is working unless you stick with the same workout for at least 4-6weeks so you can do progressive overload ( going up in the weights) All that being said I've always carried weight on my arms (some mean curse lol) I"ve NEVER seen results like these. I actually see my arms have lost inches all around plus when I flex for the first time in my life I can see muscle moving and this is SUCH great motivation to keep going. I plan to switch up to a new routine that focuses more on triceps now!

[@niveditaravi7867]

Wow

[@MariaLupita]

Thank you for sharing this‼️ I’m nearly 50 abd have been only running for the past two years and I can see the difference with my body not being toned! What an inspiration you we’re just to me!!

[@tamalikaroychowdhury760]

Hi! Thank you so much for your detailed and honest review of this workout. As there are lots of videos on KZbin for same cause, it becomes a little difficult to choose one. With a detailed review like yours it becomes easier to select one. And also thank you for sharing tha fact that to see wait for 4-6 weeks to see if that workout is effective or not. As earlier I used to and wished to see result in one week only😅. But this time keeping your words in mind I won't give up in a week. Thank you once again!❤️ And hope you also reach your fitness goal. 👍🏻

[@slvrangel22]

I always go to the gym and never have any idea of what to do or where to start. So I tried a new routine today. Treadmill using an app from the gym I go to (15 min + cool down) Abs with only body weight (used a KZbin video) Stationary Bike (15 min) Arms with weights (THIS KZbin Video - and exactly what I needed Row Machine - 1000 Meters Legs - Machines I feel a bit sore but mostly in my arms. I'm looking to stick to this routine for a month but rotating with what part I work on with body weight, weights, and machines. Not sure if you have any ab videos or leg videos that incorporate weights, but I'm definitely going to be searching. I'm feeling really good. Thank you!!!

[@huiyi4551]

Love how you’re encouraging all the way through plus telling us the dos and don’ts of the workouts like don’t swing too hard etc. Love xx

[@BreaneNic]

I’m definitely trying this workout! I swear you have some of the most effective workouts I’ve done on KZbin. I was looking for an upper body workout and this cane right on time.

[@jericochavez209]

It's a really nice dumbbell set, but it cost way to much. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 I guess that's just how things are now days. 😕 other than being way over priced they are a wonderful weight set. My only one complaint is they are kinda bulky although at just over 55 lbs I can see why. Very user friendly and I've had no real issues. After one year if anything happens I will re-review.

[@angelinavargas8511]

For beginners, you can just grab a 5lb and a 10lb (or whatever your strength allows) from like a 5 Below or Walmart. Home workouts are so you can avoid paying crazy high fees. Best of luck! 🌟

[@mimicabrera3784]

I love that I see a huge difference in her arms from this video to the latest ones. I will try this workout today

[@PreetiKumari-pw4dh]

The way u r explaining just wow.

[@ajlived6034]

I don’t know where you have been. This is the best thank you so much!!

[@Jayitadana]

What an amazing workout... My arms are really on fire. I have been following you for the last 8 years and workouts work like magic. You are an angel darling

[@orangeflower8901]

Thanks Joanna I lost 15 kg.. I am soo happy with my new and light body.. 😊 Finally I did it.. It tooks me alot of time as well as patience😧 And thank god I did it. Now I can wear any dresses without any tension that I like.. 😀😃😍

[@heyyclaire3581]

The Rose farm Hi may I ask what is your diet?

[@isha6782]

Congratulations ! Stay safe

[@lavendergurl13]

Awesome news! Very inspiring. How long did it take you to loose the 15 pds?

[@akshatrajesh9100]

How many times to take loss weight 15kg

[@orangeflower8901]

see there is no secret diet, all u have to do is to avoid junk foods like sweets, surgery drinks, oily foods, fried foods, rice and etc. And walking for atleast 30 -45 mins at morning on an empty stomach. and take for every meal 50 grams[carbohydrates} of brown wheat bread or chapati. also between every meal eat any fruit that is less in sugar or healthy juices .compulsory in lunch and dinner u must take a full bowl of green salad.. And thats it.. Patience is the key of SUCCESS...

[@alinelibassi2087]

HI great workout. i am 73 and have been working out for a long time. Love this arm workout because it is simple and targets all areas. Just need a modification for the plank one since that is a bit of a stretch for me.

[@09TODsoul]

The only way I survive the steering wheel is to walk around the room, making noises, like I'm in a high speed car chase- you gotta do what you gotta do XD

[@ameii6887]

OMG same 😂😂

[@lashayanesmith1019]

I love it!!!!

[@balvigar7760]

Same 🤕

[@askherbs]

Bruh

[@harmony1211]

You are so right and plank modifications too.

[@true-lifetrue-me3795]

Thank you joanna....i have been doing ur workouts beginners to advance level since sept 2021 and i have lost 11kgs of weight.....and also ur tips for weight loss routine helped me to do it properly 😊....

[@catherinehsu65]

After doing this workout for a couple of times I can finally do the steering wheel for a full 45 seconds. Woot Woot!

[@TheLadyJ247]

I’m jealous, I can’t!

[@catbel3915]

That steering wheel move is evil😂💪

[@odettemichel3563]

I've been following this video once or twice a week for the last two months and my arm muscles are finally showing ! Thank you so much Johanna ! 🔥🔥🔥

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soup cans (300 gram) as weights but could not last even 1 set (the round the world killed me) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full 3 sets using 5 kgs dumbbells! Her biceps are thick and powerful! I feel really low and defeated. 😔

[@christinelumbo7406]

This is my 2nd time to exercise this, and now i can complete this kind of exercise❤️

[@siowleelau4892]

My arm is on fire 🔥! Great exercise during MCO 2! Stay home, stay safe and stay healthy! thank you so much

[@tzu168]

Thank you Joanna for this workout! After doing this for a few weeks I can definitely see definition in my arms that I’ve never had! You’re wonderful and so motivating 😊😊😊

[@trulyyours4029]

Joanna, for some reason, you had me at hello! I worked out with u, I enjoyed it and I will watch u again tomorrow! You cut to the chase and you mean business. Well done! Mary

[@SpaceMonkiiBob]

Opted for a regular plank because I was too weak to do the switching! I feel like I'll be super sore tomorrow, thanks Joanna!

[@harmony1211]

Omg I did 3 rounds of arm workout the first time and shoulders are burning! I did modify the plank workout on my knees. Thanks so much for the warm up and cool down! Most YTbers start straight arm workout with no warmup/cooldown! I want to see more of your arm workouts. New Subbie #Flabbyarmsbegone

[@roopasusan1490]

woah, that was literally fiery 🔥 Thank you Joanna

[@windley19]

Such a good workout! I found my go to lol. Arms are crying but spirit happy 😊!

[@laurabovea5837]

Joanna you are so strong and you give me tons of motivation, thank god for your existance, you have changed my life and the way I see myself

[@joannasohofficial]

I'm truly humbled and blessed to be part of your life and fitness journey. Although I may never meet you, just knowing that my videos are making a positive impact is what drives me every single day. 💜

[@aliakhan4696]

Hited the like before watching full video coz i know Ur all videos are really so effective so....❤️✌🏼

[@yashtiwarivlogs9553]

Yoo alia 💪,2 videos on my KZbin channel related to nutrition, health and fitness

[@atiqaakim]

I tried with two empty pringles can to master the form before i pick up a real dumbbell,, felt the burn already. Thank you Joanna love your apps

[@carolrichardson8915]

Great workout, just done it and my arms and shoulders are on fire….thanks for your motivating comments too 💪

[@raghadshakir4415]

Just done the 3 sets the first set was the hardest but the other two i enjoyed it hands on fire 🔥

[@marjacuesta2375]

I do this workout regularly.Thank you Joahna.Stay safe..

[@farzanayasmin599]

You're amazing, since finding you a couple of days ago I've been binge watching your videos, I will do this workout tomorrow.

[@Priyandara143]

Joanna this was the best exercise for arms

[@fredacharbel7510]

@Joanna is there any other exercises you can recommend if I can’t do the front raises or the punches? I have tears in my shoulder. Thanks 🙏

[@DropDeadDi]

Joanna, i havn't been following you the last year or so, but now that i see your videos again omg - talk about glow up! You look better than ever and so happy :) Keep it up

[@joannasohofficial]

awwww thank you so much for the honest feedback!! Hopefully my newer videos will keep you motivated in your fitness journey. 💪💪

[@simoiyahector-morales3781]

Did this morning, felt the burn

[@joannasohofficial]

Ohhh yeahhhh!!! Light weights, high reps!!!

[@harshalikadams1796]

Does this help to slim down arms or I will gain muscle?

[@MariaLupita]

Wow! So glad I found you! Great work out for my arms!! Thank you‼️

[@dinarizk11]

That was awesome, Joh!🔥I loved that you did the full 3 circles in the video, so that we all share the same feelings along the full workout! 😁✌keep rock'n sweetie!💥🏋️‍♂️

[@fat2fit596]

I always come to your channel. For no nonsense workouts. You are the best!

[@blancaslifestyle50s]

Thank u so much ms moans am ur avid viewer in your youtube channel.❤ Keep on uploading God Bess

[@NoorbaizuraMazlan165]

It really burn my arms up! Im satisfied with the workout. 👍👍👍👍👍

[@EdlovesChrist]

THESE LOOK KILLER!!!

[@udarathilakaratne2588]

Love this workout!! My arms are burning!!! Want more upper body workouts!!!

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soup cans (300 gram) as weights but could not last even 1 set (the round the world killed me) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full 3 sets using 5 kgs dumbbells! Her biceps are thick and powerful! I feel really low and defeated. 😔

[@zinjeaneth9546]

Hi! Miss johana..you're videos are all great!!!..it really inspired me more to be the best Zumba instructor.... I love all your videos..more power❤️❤️❤️🥰🥰

[@jehafy]

Thank you I just discovered your Chanel recently. Am really surprised how good you are in giving advice and training really happy to browse through your workout videos as I am attempt to lose weight.

[@dr.yosh.beautyofhearts9272]

Hited like b4 watching.. Always U look awesome.. My inspiration.. Lv u joanna

[@Mrs-df1zx]

Amazing arm workout....Thank you Joanna!!!!

[@kmeena2007]

ALWAYS the BEST MY JOANNAH. THANK YOU SO MUCH

[@carolynnewcomb2153]

I enjoyed this workout- my shoulders will be sore! I do like a little more attention to isolating my biceps, but I can add that in.

[@tddbear5]

I can't believe i completed 3 set.. Though i couldn't xmplt steering n circle one.. But thanks i needed it

[@annerinita.]

You are always awesome Joanna.. and thank you so much for this.. Do you know something my big draw back is my arms.. my big problem I'm struggling in to tone my arms.. again thank you so much for this video dr

[@joannasohofficial]

It's never easy for women to tone up on our arms. We tend to carry more body fat there. But with consistent strength training, especially these exercises, you will see and feel the difference overtime. 💪💪

[@abigaila9196]

Anne I have the same issue. It has reduced thanks to weight training and weight loss. But they still are quite huge haha. I take after my grandma. She was freakishly strong during her youthful days though :P

[@nitikasingh7366]

Thank u .....U help me a lot ... i lost 20 kg thank u very much

[@bhavana6595]

Wait really? How long did it take for you?

[@prasanthihiisirnizampatnam9393]

Really how is it possible...give me some tips

[@yashtiwarivlogs9553]

Congratulations nitika ,2 videos on my KZbin channel related to nutrition, health and fitness

[@yashtiwarivlogs9553]

@@bhavana6595 2 videos on my KZbin channel related to nutrition, health and fitness

[@yashtiwarivlogs9553]

@@bhavana6595 I lost 25kgs in 1.5 year

[@rosariogutierrez7182]

First time and loved this workout😍💪🏻

[@MrSad05]

I always enjoy this work out.

[@tweetylove539]

omg, I did it last week and my arms was burning after 2 rounds and I literally fell backwards on the plank twist with the dumbbells 😅😂, need to do without them 😅I got scared of this workout but I’ll try again tmr until I can finished all 3 rounds 💪💪💪

[@xueling92]

I love your strength training videos 💜💜 getting stronger day by day~

[@levanter143]

wow this is one of the most intense workouts with dumbbells i've done so far....... i feel so ded rn..... but it felt good! i'll keep doing it until i see results!:) day 2 done

[@m.k9587]

This is AMAZINGG!!😍🔥🔥🔥

[@tehillajeffrey5811]

2nd viewer and I'm so excited about this! #ArmPower 💥💥💥

[@joannasohofficial]

Yeeeeahhh!!! #armpower

[@zeenatdalvi6736]

Did this last evening. My arms were on fire. 😰😰😰....Thks Joanna!

[@zianiimene635]

Absolutely the best ♥️

[@chaisumadsad1074]

you are my fitspiration, Joanna. thank you for your videos ❤☺👍

[@shreeks7267]

I'm totally enjoying all your work out. Thank u.

[@tee4303]

SooOo i just finished this workout and damn Joanna!!! Lol i’m so proud of myself hehe thanks Jo, idk how u keep up and still manage to talk thru the whole thing! Thanks✌️😊👍

[@mine280610]

Love this!!! Just wondering if you have this + 3 sets for core and 3 sets for lower body as 1 total set, no jumping would be perfect as I have injury on both knees..

[@sunjidasharmin1850]

Fio should be available in Google play store. Because we who are using android phone they are benefited

[@linnorling]

Wow, that is awesome. I did it. The steering wheel is the hardest for me but like Joanna said, when it gets hard just keep going, so I did.

[@nitman1]

Amazing workout. Getting to see changes already in my arms.... Thanks you so very much Joanna ❤️

[@estelaburciaga177]

Wooow exelente workout my 2nd time here thankyou love it 😘💕 1000👍

[@zerinjahan8869]

I am following your tips & exercise & I am loosing my weight.I am your big fan...

[@joannasohofficial]

💪💪💪💪💪💪 Keep it going!!! No secrets, just consistency and nourishing your body with wholesome awesome food!!

[@zerinjahan8869]

Your video motivate me & thanks for ur tips.........lots of love.....

[@unicorn7874]

How many days in a week ahould we do this joannah,if u could reply it'llbe really helpful❤ Anyways all your workouts are so much effective Love from india Xoxo❤

[@evelyndinoy947]

Thank you very much maam

[@crystalfamilia7594]

That was extreme good workout I needed it thanks for sharing 😊💪❤️

[@joannasohofficial]

💜💜💜💜

[@layanalatheef7754]

Joanna Soh Official will this workout reduce arm fat and make slim arms?? Plz reply

[@zacdavenport1]

love the balanced training sequencing

[@salmashariff9833]

Really enjoyed my work out thanks🌹

[@aarohirawat6948]

Superb work out 🔥

[@exercisewithashley]

Arms on fire is an understatement!! Great workout Joanna

[@ujwalakoganti8023]

I did this exercise today and it was a burnnnnn. Never felt this much burn in any other exercise! Thanks Joanna!

[@LisaAGroenendijk]

This is soooo good thank you. I shared it with everybody 💖💖

[@yentan7236]

Awesome work out! How about work out for weak knees and above 50years old?

[@robinorene]

Great- Thank you! intense!

[@tashaadolph677]

Joanna you are awesome gurl... getting me healthy and in shape... love it ❤

[@umersheraz8746]

Nice so sweeet thanku

[@rajeanax]

Thank you so much😘

[@carolynstockton5876]

Fun moves, lots of variety, your workouts are wonderful, Joanna!

[@Cristalruvalcaba]

Can you do I video with resistance bands at home? 😊 thank you 👍🏻👍🏻👍🏻

[@feyireju6010]

Thank you Joanna for sharing this. It's perfect for my aching right shoulder. I would like your suggestions about the exercises for the pains in the ribs cage and lower back ...

[@apocolototh1948]

She has a video on back pains and one for posture(usual cause for rib and lower back pains)

[@joannasohofficial]

Yup!! Do check it out on my channel. Video on Bad Posture and how to improve on it! =)

[@hansishajir]

Awesome workout Thank you Joannah

[@anujaumrotkar6539]

Hey Joanna the video was amazing! Can wait to start with it! You really gave me a road map. About the Fio app, it's for iOS, can please you develop an android app as well? Thank you.

[@HeyitsYukta]

Thank you....really needs a arm routine for strong arms...!!!!💪💪💪💪💞💞💞

[@rupinjeremiah9589]

Hi! Is this also for men? I am man and did this with my mother-in-law but it was brutal! I used soup cans (300 gram) as weights but could not last even 1 set (the round the world killed me) when my arms completely gave up and I stopped and my MIL told me to go and rest to recover. My MIL did the full 3 sets using 5 kgs dumbbells! Her biceps are thick and powerful! I feel really low and defeated. 😔

[@brendabenitez7359]

Wowwww!!! I love this workout. How many times a week should this be done to see results?!!!

[@Susan-lx1hp]

Ma'am please share another strength training video which is 30-40min long please

[@joannasohofficial]

I do have it on my channel. Do check it out alright? Will be filming more too! xx

[@Susan-lx1hp]

Thankyou Joana di (sis). ❤️

[@anthonymirriam2128]

@@joannasohofficial whats the weight of those dumbbells dear? Teach me about sizes n weight of dumbbells for beginners pliz

[@okechinjaka8779]

Where can I download the apps pls, I always enjoy d workout.

[@isha6782]

Hi joanna soh i just wanna say your one of the best trainer ive watched and followed.. thank you ! Stay safe and Godbless ♥️🥀

[@lisapramanik1826]

Super awesome workout... easy n effective

[@06bella27]

Thank you!! I love your videos!!

[@ayshasahana1132]

Hi joanna ....ur just amazing❤ .....thank u sooo much ....i wanna ask u that my dad has diabetes by past 20 years and he is 50 + and he is very lean ....can u suggest an exercise program for him to stay healthy and to maintain his sugar levels ? Pls reply me joanna .....

[@BrownieandMinku]

Thank you for this awesome workout

[@otherreminderscenter813]

Can you please highlight the areas that should feel the burn for every exercise? I mostly feel it back of and upper shoulders, so not sure if I am doing it right.

[@sarahhanim1090]

I love u Joanna I'm from Morocco I'm always watching u.. Keep going

[@AmandeepKaur-vt3np]

I had no strength to do d strechings even! sucha lovely workout... N doing 3 sets wid joanna is really challenging n motivating .. Love ur work outs ...mwuah

[@MariaRamirez-ru3us]

Uff killer arms workout !!!Thanks Joanna☆☆☆☆☆☆☆☆☆☆☆☆☆☆☆