How To Lose Love Handles Fast In 14 days [Side Fat To Six Pack Workout Men Home Workout ]

[@TheGainzCenter]

Any OG viewers from 2021? Love to hear from you

[@MohitSharma-xv5mg]

[@CrackBc]

Here

[@KL__MARCO]

I am Indian man 3 months watch your video I was 90 kg now 60 kg thanks

[@TheGainzCenter]

Amazing!! Any other tips for people who want to achieve the same results as you?

[@Goku_10300]

Bro i today onwards doing my workout by seeing your video now my weight is 64kg after 6months i well comment whats my weight in that day don't forget me Trust the process and be strong ☠️💪

[@BrominSondagar]

Sir thigh ka aur but kr side kr fat loose ke liye thoda tough exercise lao naaaaaa

[@dakshsharma4thd114]

Nice workout. I really liked it

[@TheGainzCenter]

Glad you liked it!! Did you manage to finish the whole workout?

[@AllFit30]

GREAT VIDEO

[@TheGainzCenter]

Glad you enjoyed it

[@AllFit30]

9:45 Side Floor Plank Taps, this exercises targets multiple muscle groups.

[@TheGainzCenter]

Is that your favorite exercise?

[@iamclown5107]

From India ....I liked this workout

[@TheGainzCenter]

Welcome to The Gainz Center! Did you finish the whole video?

[@KavitaSharma-lc2xe]

Thank you. Will it be useful on a 15 year boy

[@TheGainzCenter]

Yes it will be useful for all ages! Make sure to stay consistent to see the results you want 👍🔥

[@marconidiniz512]

goog!

[@HARUN12875]

WORKOUT COMPLETE

[@TheGainzCenter]

Well done 🔥🔥🔥

[@H0die]

How many sets?

[@TheGainzCenter]

Start with 2 sets daily first. Then increase to 2 sets on week 2

[@BrominSondagar]

Air thigh ke liye aur but ke side ke kiye fat loosa ka lao naaa

[@TheGainzCenter]

Search “the Gainz Center butt thigh fat” on KZbin 😉

[@yashassingh1347]

Will this work for all ages? For example someone who is 13-14 years old?

[@TheGainzCenter]

Yes, it is for all ages!

[@batman_76_87]

Hey

[@TheGainzCenter]

What’s up 🤝

[@prajis7895]

😅Og

[@TheGainzCenter]

OG 🤝

[@Basekmotivationalquotes]

OG

[@TheGainzCenter]

Welcome bro 🤝

[@Basekmotivationalquotes]

Thank you

[@ONLYGOATRONALDO-v1n]

Why do you make videos after very long time like every videoooo!!!!

[@TheGainzCenter]

What do you mean? We post every week. Make sure to turn on notification because not all videos get promoted on your home page

[@choirboysmidnightmission]

not happening in 10 days or 100 days

[@cherank1611]

Og

[@TheGainzCenter]

🤝

[@BLACKYWOLF910]

Hi hi hi w 10 dni taka sylwetka to nie wykonalne !!!!

[@WalterVeliz-s6v]

OG

[@TheGainzCenter]

🤝