Message me on Facebook to learn more about my program: / belindabennfans #menopause #perimenopause #womenoverforty #menopausebellyfat #menopauseweightloss #belindabenn #menopausediet
Пікірлер: 40
@user-ow6om3ms7fАй бұрын
I am from Trinidad. I have this problem for years. I will like your help
@annastephens9094 ай бұрын
Ok give the recipe thanks
@AntonetteEmanuelEmanuel2 ай бұрын
Please share the right time to eat the right thing
@muwangaaminah1400Ай бұрын
Thanx for sharing, would like to know which is the best exercise to do, am 60yrs thanx.
@minecraftplayslmg96089 ай бұрын
Olease make videos showing meals and incorporating all the ingredients
@kimgordon36955 ай бұрын
Highly recommend Madam Chic & Lady Jennifer L Scott for a wonderful set of seasonal recipes
@rockingwithjesus81295 ай бұрын
You are so good!!! TYSM!!!
@BelindaBenn10 сағат бұрын
Thank you my beautiful! XOXO
@hicksnamcye12 күн бұрын
I have done all the things you've suggested for years and haven't lost a pound. I only eat twice a day and never snack in between. I get full fast so can only eat a handful of food at each meal. If I eat any less I'm afraid of not taking in enough vitamins and minerals for my body . I have experimented to the point where I have exhausted all methods of advice! I have never been overweight until I reached 60. Then my belly went from flat to looking like I swallowed a watermelon.😩
@shelleyr60139 күн бұрын
You might want to do some research on menopause belly, because that is what it sounds like you have. Also, it sounds like you might not be getting enough calories. That can totally stall your weight loss.
@allesasmart8 күн бұрын
What did your bloodwork say?
@julientoumbos22087 күн бұрын
What gentle exercise do you suggest?
@BelindaBenn5 күн бұрын
Gentle bodyweight exercise is ideal - using full body moments. You can even use a chair to help you balance and support you - for example while doing lunges and half squats. Step by step, something is better than nothing. ❤️
@PatriciaHarris-rz5og10 күн бұрын
What the foods that are on the table
@Titunka Жыл бұрын
Belinda, I just thought I have your 30 min cellulite workout from long time ago..I did not workout much, was not commited to it..can I see results with 3 times a week? I am very skinny, lost some muscles (mushy) I am on plant based diet, but I still have cellulite…
@BelindaBenn Жыл бұрын
Hello my lovely! Yes 3 times a week for that workout is good. After 40, and especially as we enter perimenopause - our protein needs increase. So if you're skinny and have some muscle atrophy then it's important to increase your high-protein plant based foods - especially if aiming to build some lean muscle mass and get rid of cellulite. It sounds like you'd benefit from some coaching support. Did you check out my Midlife Hormones Program yet?
@marliokono62926 ай бұрын
Does anyone know if Belinda is OK? Her last video was about eight months ago
@toniharrison16215 ай бұрын
She was diagnosed with breast cancer.
@BelindaBenn4 ай бұрын
Hello my lovely, yes I am doing OK :) Much better after a difficult 2023. Feeling more like myself again!! Thank you for your love and concer. XOXO
@shellypoohstewart169628 күн бұрын
All of the information is great, but why not show us what to eat at the right times.
@estrellaestrella46602 ай бұрын
Hello Benlinda, I got a question, my doctor told me to take women phase II from vitanica and I did for 3 months like she said, I feel much better, of course she also said to eat Mediterranean food. I finished the 3 months of those pills and the estro DIM to lower my estrogen, so she said to keep taking women phase two for premenopuse and estro dim as well. THey are herbs. I feel great now. But I don't think we should be taking herbs for long time either right? She said she will check my blood in one year.. I got the feeling I shouldn't taking them for a while. I wonder if you know herbs for pre-menopuse. What do you think? I really like the idea eating healthy to keep hormones balance. Thank you so much for your help Belinda. You look very nice and pretty.
@BelindaBenn5 күн бұрын
Check back with your doctor about your concerns. Don't stress too much or overthink things - especially as you're feeling better which is amazing. You can always take a break and see how you feel, then restart if needed. But check with your doctor and make a plan. Thank you for your kind words! XO
@Ax.DaEdge8 ай бұрын
I'm ALL EARS!! 😃
@lyndelm37446 ай бұрын
Yed i'm unable to find anyway to actually conndct with Belinda. Has anyone had dbperience eith hef program or her mentors?
@BelindaBenn4 ай бұрын
Hello my lovely, I was diagnosed with breast cancer a little while ago, so I was off the grid. But please message me via Facebook if you'd like to learn more: facebook.com/BelindaBennFans/
@librarian1701-D9 күн бұрын
i already do these things so this was unhelpful.
@erminbaynecruickshank67066 ай бұрын
I have lost a lot of weight but still belly is fatand around waist is still fat
@gomentor2 ай бұрын
I do want your help. Do you have a program?
@BelindaBenn5 күн бұрын
Yes my lovely, please message me on my Facebook page :)
@sharondiaz137Ай бұрын
I went through menopause a long time ago. I am now 76 years old will this work for😮 me. ? I have a bit of an apron belly 8 still feel very self conscious even though I am at an advanced age. Please a swer
@debbysimpson7159Ай бұрын
Thank you for your useful info. I am learning and trying to take notes and will incorporate much as go along. God bless 🙏🏽😅
@sharondiaz13725 күн бұрын
@@debbysimpson7159thank you
@BelindaBenn5 күн бұрын
Yes it will my lovely. However, you need to be extra mindful of your protein and calcium intake. You may find a whey protein isolate powder good to add into your breakfast/milk/smoothie helpful as a booster. It will help reduce cravings, preserve your muscle mass and help strengthen your bones. XOXO
@TYoung-zf3cs4 ай бұрын
What are the right portion sizes and types of exercise
@BelindaBenn3 ай бұрын
Hi my lovely, I have a program that covers the right nutrition, exercise and lifestyle changes for menopause. It does vary according to your symptoms. Big picture, moderate sugar, alcohol and caffeine, try to eat moderate portions sizes and do some gentle exercise three times a week :)
@paulbarnett758816 күн бұрын
The imbalance of the hormones are not the root cause, but the effect. The root cause is a lack of understanding and mismanagement of the ovaries . The creator calls the ovaries the compassionate nurturers and healers of the body.
@twinkleeyes71112 күн бұрын
Interesting. I started my period when I was 10 and probably ended my period in my early forties and have had belly fat ever since. I’m almost 60 now. Thanks for the insight.
@starr478111 күн бұрын
At age 37 I become menopause and gained massive belly fat and cholesterol and high sugar levels and depressed
@BelindaBenn5 күн бұрын
So sorry to hear this my beautiful, that's so hard when you're so young. You're not alone but it isn't easy - especially when you've gained weight and struggling emotionally. Sending love and hugs to you ❤️🙏😘