How to Lose Weight Sustainably with the Right Guidance | Indian Weight Loss Diet by Richa Kharb

How to Lose Weight Sustainably with the Right Guidance | Indian Weight Loss Diet by Richa Kharb
Excessive weight can lead to health complications like hypothyroidism, PCOS, diabetes, and hypertension. Keeping your weight in check is essential for overall health. With the fastest weight loss course, lose up to 12 kgs in a month with delectable weight loss recipes. Begin your transformative weight loss journey today by sending your weight and height via WhatsApp to [phone].
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#weightloss #weightlosshelp #weightlossdiet #hypothyroidism #pcosweightloss #pcosdiet #healthydiet #indianweightlossdiet #newyearresolution

[@PritK12]

Weight loss is not possible without Diet and exercises 😮

[@mehendiqueen7481]

Possible hai aapko 32baar ke formula se agar aap kuch bhi khaen

[@bluesky-zt5fz]

​@@mehendiqueen7481aap thek bol rhe ho aapne nhi kiya hai kya???

[@mehendiqueen7481]

@@bluesky-zt5fz ha mujhe 5 din mein hi result mil gaya tha mere husband aur bhi log mujhe bolne lage the fir mujhe consive ho gaya mene chod diya tha

[@AnamikaYadav-zx7om]

Ha Bhai sahi kaha ye takli bahut jhuth bolti hai

[@imacoder7122]

​@@AnamikaYadav-zx7om pls be a little humble in your comment. Shayad you are a bit depressed. Get well soon. 🙏

[@Soni.n22]

Wow ye aunty kitni brave hai jo bina balo ke video itne confidence ke sath bana rhi hai yaha to ladke bina balo ke dipression me chle jaye salute hai di ko 🫡

[@mantashh920]

😂😂😂

[@sabaijaz8191]

Right

[@bhaktihishakti876]

Don't make fun bro cz u don't know situation before she was suffering from cancer

[@sayarashaikh8540]

Aapne takla ku kiya h

[@gurjotkaur1898]

Humne bhi weight loss krna hai

[@Ashpatil275]

Weight loose cannot Done without diet and workout

[@meeeeinnnnnzoooo]

It can be doneI lost 9kg without a diet or exercise

[@Ashpatil275]

@@meeeeinnnnnzoooo it's not sustainable

[@sushmitasaxena1343]

Only diet can reduce your weight

[@Murtazakhan-f7h]

​@@meeeeinnnnnzoooo how ?

[@nabilanoori1333]

​@@meeeeinnnnnzoooohow

[@dipanwitachatterjee3555]

Mujhe apki sirf ek chiz acchi aur inspiring lagti hai aur woh yea hai bald hokar bhi apka attitude, bahut alopecia k patient ko motivate karega. You broke the stereotype thinking of the society.

[@memonfamilykarachi8393]

😂😂😂😂

[@ShazilZaid]

Complete video banaa diya karo

[@ShazilZaid]

Meherbani hogi

[@Gupta51022]

Maam jo log apki fees afford nhi kr skte unki b help kr dijiye kuch tips smjha kar.pls humble request to you

[@anonymousk5487]

Watch dt. Sonali sharma. She is genuine and fees is low

[@Sohelyjannati]

Yes

[@Malik1988-vt9lw]

Use coconut Oil ... and drink Water ... Avoid carbs and take protein, calcium. Fibre .. avoid softdrinks and junk food ...

[@semolina9270]

Intermittent fasting kro bhut Acha result aata h

[@abdulqadirshaikh015]

I agree ​@@Malik1988-vt9lw

[@RajvirKaur-g6o]

Maine to kal se, kal se karte karte 20 saal nikal diye hai, mera beta bhi ab 19 saal ka ho gaya hai, but main ab pakka weight loss karna chahti hu, faaaast

[@funwithfamily958]

Mera b yhi struggle h bhen 😢kitni baar Kam kr liya phir bad jata h ..abi phir 32 baar wala formula suru kiya h ..mere bache b bde ho gye or mai nhi chati k mujhe hospital chakkar katne pde es Umar mai

[@saminabashir997]

میں بھی آپ کی طرح سیم ھوں آج کل آج کل کرتے کرتے آج بھی اتنی زیادہ ھوں 😂😂😂😂😂😂😂

[@Rishabh-zy2vb]

Same my condition

[@SafuraIram-cv9mg]

Mera weight 57 kg tha .or ab mera weight 46 kg hai maine doctor shikha k dait se or weight loose drinks se apna wazan kam kiya hai

[@Pooja-3218]

Kya Kya khaya apne or kitne din me kiya please

[@ShaluSharma-lx3no]

Plz share ur routine

[@24kcarrotni]

Ye bas ek bot hai promotion karne ke liye

[@ShaluSharma-lx3no]

@@SafuraIram-cv9mg share ur channel link

[@easyeasyrecipes6631]

Sir Up has put weight loss recipes on his channel but at what time to use these weight loss recipes means what to eat for breakfast in the morning what to eat for lunch in the afternoon what time to have dinner and what to eat in it All this has not been explained, if you kindly describe it, it will be easy for us

[@mahnazirfan6025]

Carbohydrate rice roti suger 3 cheezain hain jo cutoff krni parhti ha

[@roopanjalijuneja5710]

You are too good ,God bless you ❤

[@ranjanaomshiv]

Mam can you share diet plan

[@HinaKhan-eo1er]

Maine Amrita mam ki diet se 22 kgs weight lose Kiya hai , mujhe thyroid ka problem tha ,ab mera thyroid cure ho gaya , koi medicine mai nahi leti, pehale weakness rehti thi, Amrita mam ki diet se weakness dur huya , mera belly ka fat pura chala gaya hai , side se fat bhi gaya hai, pehale pet saaf nahi hota tha ab koi constipation nahi hai, Amrita mam ki diet ne mujhe change Kiya hai, mam acche se explain karti hain, unke channel ka naam Amrita Gunjan Chakravarty Vlogs hai...........

[@Dawood-u5f]

1 month may weight kam karny k liay deit routine kia honi chahy or exercise be Bata day AK video bana kar snd kar day

[@mohammadhusain3522]

Maine 1999/- one month wala course purchase ker liya yaani payment ker diya but no response from your side. Kaise kya kerna hai koi nahi bata Raha even call bhi nahi pick ker rahey msg per answering machine lagi hai jo sirf purchase kerne ka msg deye jaati hai. Kahin mein cheat toh nahi ho gayi please reply n help me.

[@musicstudio4316]

Ho gaye ho cheat Ye sirf logon ko chutiya bana Rahi hai Aram se kuch Kam nahi hota sahi se khana aur paseena bahana padta hai aise fraud logon ka mar suno😟😐😵‍💫

[@ferhanakhan3448]

Cheat krrahe kya ye

[@nehadhingra4893]

@@ferhanakhan3448no i have taken the diet msg them personally

[@nehadhingra4893]

Give them tym they will answer mne bhi lia tha revertt agya

[@kaziruma5430]

Aap logoka office kaha hai

[@kajalshrivastavascience4229]

Ma'am fry fruits aur seeds le skte hai ya wo bhi nahi

[@dhanshreedhillon7222]

Exercise must must must skin saggy hojati h bina training mere husband fitness cotch h madam...

[@namitakumari8417]

Ye main v manti hu maine sirf sugar aur maida chhod k bt time lga tha 11 kg loss kiya tha bt main fit thi bt face ajib hi lgta h

[@jeevankumargurung2438]

Good reality, low carbs food is key of weight loss. We must eat salad with food.

[@Javerianasir-y5s]

Plz share ur experience

[@Aghoriishivaaghori6316]

Maam without hair you are looking very beautiful ..

[@uma_sharma8135]

Mem 7 din mai fasting ki hospital jaana pada 😢

[@surbhikumari3496]

Maine 1 sirf week k lie bss khana km kra aur early morning acv and coffee liya warm water me. Itne me hi chakkar aane lga behosh ho gyi 😅

[@Indian95596]

😂😂😂😂😂mere sath bhi

[@pushpaghale3707]

Lagatar fast krne se fat weight loss nhi HOTA humari muscle lose Hoti hai isiliye humein kamzori bhi feel Hoti hai or fir yeh wapas bhi ho jata hai agr aap 1 din k liy fasting krte hai toh 2 din normal Khana khaiye overeating nhi krna hai time to time Khana khaye Baar Baar snacks ya Kuch junk na khaye slowly hi sahi pr per week 1kg weight lose Hoga

[@dhanshreedhillon7222]

Bina work out hohi nhi skta. Skin latak jati h mere husband fitness cotch h

[@SaieeGiri]

Not possible without exercise

[@nabztoonz]

Weight kam krna bikul asan h bina exercise kiye aise hi weight loss ho jaega. Ye thik bol ri h. Mera hua h

[@SalimGagda-x2v]

Muje bhi thyroid hei aap ne kese weight loss kiya please muje bhi batay😢

[@Weightlossplan6]

Medicine lo , wo na chorna but yoga and meditation Start karo , roti and chawal ki jaga cabbage lay lo baking sab normal.khao and dairy say b dour raho . Veg ho ??

[@UnsaShakir786]

Kese plzz help mee

[@tahirabano8362]

​@@UnsaShakir786یہ آپنی دوکان چمکانے آییں ھےکسی کو فری میں کچھ نہں بتاے گی

[@dishudogra8179]

Roti chawal kuj b ni khana?​@@Weightlossplan6

[@Weightlossplan6]

@@dishudogra8179 start may na khao , cabbage ko chota chota chop kr lo rice jaisa

[@MukeshDevi-r2g]

Mne abhi last 20 Day se exercise start ki with 78 kgs weight now I am 72 kgs and keep focusing on my goal of 52 kgs. Time lgta h pr Ho jata h 😉😉

[@snehlatamisra4864]

Kaise kiya

[@siddikapatel2018]

diet plan sher kro plzz

[@bhairavisharma]

bhooka rakhthi hei wo..8-12 days …phir baad mei Khana dethi hei 😂😂😂😂

[@johndavidson5921]

Thank you so much Ma''am Your Tips Thinner you pack helped me a lot to lose weight naturally

[@ritubarak8985]

hyy... can u do tell me how u loose ur weighy

[@rupalvyas8305]

Mujhe aapka diet plan chahie please diet plan bhejen

[@bhavna124]

Hi me apko free link de skti hu ek online nutrition club ka ,usme ap bhot kuch knowledge Sikh skte ho, usme workout bhi krate nutrition bhi suggest krte he or helath related knowledge bhi dete he

[@bhavna124]

Hii mam me apko healthy community ke bare me bta skti hu jha ap healthy way me weight loss kr skte he

[@taraqureshi8407]

Thank you god bless u ❤❤❤❤❤

[@mittal2453]

Wight loss karne ke liye hame roti khani chahiye ya chawal

[@daniyal3912]

Jo apko suit kare

[@asfiyakhanayesha]

Plz upload full.vdo on KZbin ... Bcoz hum others countries wo app nahi open kar parahe..

[@leenarodrigues7933]

maam diet plan batado plz waiting for your answer

[@tasneembegum5647]

Main bata dun. Kyun ki main inki class join ki hun abhi 1 week huwa hai

[@leenarodrigues7933]

@@tasneembegum5647 OK dear

[@SweetMemories0786]

Plzz dear kuch thoda tips dedo plzzz my waight 115 kg😢​@@tasneembegum5647

[@leenarodrigues7933]

S plz batado muje class nahi chayiye plz bolo ghar se karungi​@@tasneembegum5647

[@leenarodrigues7933]

​@@tasneembegum5647 batado plz dear mera 61 kg hei .6 kg kam karna hei plz batado

[@hdjsgsgsjdjs]

Hi, I had this diet for 3 months but no changes at all. Even the mentor didn't knew y??

[@MonaHeera-hc7em]

32 bar formula sab se badiya ha

[@Sonamc303]

Right 👍

[@babitasingh4571]

32 baar me kiya karna hota please btaye

[@Negisavi-qx5fc]

Watch sweekaar bhardwaj vedio​@@babitasingh4571

[@abdulmoez127]

Apny meal ki har bite ko 32 bar chew kr k khama h.

[@ArifaSultana-tp7rt]

Kya main beef meat khasakti hun ? While lossing weight or deiting

[@RuhiSiddique25]

Let us know

[@RuhiSiddique25]

E

[@syedinsha7285]

I also have hypothyroidism and it is really difficult to lose weight

[@MohdFaiz-cp8lj]

Ha Mari mami ko bhi fulna wala thyroid hai ap bata ay ke kaise weight Kam Karna hai

[@zebasworld1123]

Plz diet plan share kijiye taki hum bhi acha weight loss kr ske

[@NabeelkhanNabeelkhan-i7b]

Aapane kya type plan Kiya hai aap usko bhi to bataen sirf Apne bare mein bataya aapane agar aap batana chahti hai to Puri detail den please mera bhi 90 kg vate hai main conceive nahin kar pa rahi hun please mujhe bhi Kuchh bataen

[@CannyGogianotes]

Please share science right here. We only know that without regular medication, diet and exercise, it's not possible.

[@Targetwithmuski]

Bahan Paisa chahiy in mohtarma ko

[@aakanshaamitgurahiya812]

Hum kesa kr sakte plz help me how to loss weight

[@NurAlam-xn6nx]

Do more sex. At least 3 times a day

[@bhartijagane]

mene apna ich lose kiya hai ghrme hi 21 days me 38 kamr thi abhi 34 hai bs apne upr bhrosa kar ke chawal aek katori roti athi khakar kabhi km jyada ho ta tha bs roti aek to chawal nhi kai bs time brabr fiks karke.......sab kar sakte he...

[@abhishekkumarsingh2503]

Can you give what you said in writing paper legal documents and proof of ur tyroid .

[@CupCake-yh5rk]

Exactly! Like I used to be a severe hypothyroid patient in 10th grade, and now I'm totally fine only due to exercise, diet, and weight loss!

[@PrachiPatil-fc9cs]

Other than weight loss exercise has so many benefits

[@sachinbaberwal4838]

Impossible sbki body alg hoti hai

[@ShummyTips]

Mam I want to change my life I have seen your videos I’m so inspired ❤please help me mam

[@iqrach12]

Hypothroid me to insan wese hi ptla Hu jata h kisi koshish k bagair

[@priyadeepkaur_]

That’s hyperthyroidism

[@princessbanhi6610]

One question ,period ki time running kar sakte ha? Weight loss journey mei?

[@MalikMalik-xw4qm]

Mujhy PCOS ka masla h to. Mara weight bhrt h

[@Ishfaq_arts_and_crafts.]

Hi

[@Ishfaq_arts_and_crafts.]

Medcine kaho

[@MalikMalik-xw4qm]

​@@Ishfaq_arts_and_crafts. Sorry ma weight loss kro gi

[@MalikMalik-xw4qm]

​Tablets Bhoot le h

[@KavitaKumari-n7e]

मैं भी 88 क की हूं मैं भी हाइपोथाइरॉएड की 50 एमजी लेती हूं क्या मेरा वजन भी क्या मेरा वजन भी 55 क हो सकता है

[@amritpalsaini7896]

bhai koii inse bat krke hame comment box mai bta do 😂

[@Kiran-se2tp]

mane inko payment ki 1999 in hone mere ko call vi ni ki na hi mera course activate kiya

[@Righteous_14]

Great maam

[@tazeemtazeemkhan8472]

Chlo vo to thk ha mgr takla ony ki kia zroort thi ye b weight loss ka e hisaa tha kia 😂

[@HafizaNosheen-o9x]

Plz share your diet plan

[@DEEPAKKUMAR-sr2or]

लेकिन पैसा कमाना आसान बात नहीं पढ़ेगा इंडिया तभी तो आगे बढ़ेगा इंडिया ❤😂

[@islamic_shorts705]

kaise itna aasan hai didi maine bahut koshish Kiya hai last main rona padta hai kam hone ke bajaye aur badh jata

[@JeshikaTyagi-lc1gx]

Hello mam Mera vate 100 kg mujhe hyperthyroid Hui hai pairon mein ghutnon mein bahut Dard hota hai

[@imranwilson3153]

Good job and good though 👍

[@virendersharma637]

Main meri umar 16 sal hai mere ghutnon ke Pairon mein bahut dard hai mujhse exercise Nahin Hoti Hai Aur Main chawal Khati hun aur ham mansahari Kuchh Bhi Nahin khate Hain

[@faizl9577]

Mujhe bhi hypothyroidism h or mai 60 kg hu … plzz ap btye ki weight loss kyse kre

[@AzharKhan-jt2xk]

Beauty parlour bhi hai kya Ap ka ? Mera friend bhi Ap ke jisa dikh ta hai uska look change karwa na hai ❤

[@Salonijain-r1c]

Wao

[@mizbamanhamizbamanha3766]

Acha dait k sath exercise or yoga hamare body ko must and should

[@Ajaib-xr2hu]

Khana kya hai???

[@harshu_dhandar28]

Mam mera weight 65 kg hai or meri height 5.4 hai pehele me slime thi lekin abhi mujhe body me bohot pain hota hai weight ki baje se

[@ulfatjabeen304]

Ulfat Wt 90kg Hight 5 feet 4 inches Can't walk osteoarthritis

[@YASH_YT_]

Maam aap ke diet plan ki fees kitni hai

[@aneesfatima242]

mai bhi 110 kg ki hoon aur age 54 year hay aur mai bhi hypothiroid hoon

[@skshah7ghani63]

Hi....i wana join 35 days challenge. Weight loss ...my height is about 5 (4) and weight is 87 kg..

[@AsmaKhatri-y8r]

Mamm mera weight jayda to nhi he but belly fat jayda he pls kuch Behtrin sa batao please 🙏

[@RubanaQuadri]

Mam mera 75 hai plz mujhe kuch weight loss karna hai please help me😔😔

[@ankitajamwal4630]

Weight loss should be gradual i.e. approximately 0.9kg/week so please don't fall for such fast weight loss claims. Fast weight loss is not healthy and it's detrimental for your body in the long run.

[@PoojaSharma-uj4ve]

Kya sushmita goutam b apki diet se slim ho rhi hai

[@sapnasah9762]

Dahi kha sakte hai

[@ShifaDhalait-jo6xv]

Main mujhe bhi Hypothyroid Hai To Main Kya Karun diet ke liye

[@romaisapathan7602]

Ma'am aap ko hair loss kaise hua??

[@IamAfrah]

Keto gives hairfall side effect

[@sapnakirasoi1985]

Mam aapka video dekhkar bahut achcha Laga Mera bhi vate 80 kg hai mujhe bhi apna vate Kam karna hai please suggest me😊

[@bhavna124]

Hi mam me apko ek helathy community suggest kr skti hu weight loss ke liye ,hum bhi join he usme

[@renukaindia537]

U r doing greaat job

[@mahmoodaajaz30]

Kaisay kia diet plan bataey

[@SafderAli-c1g]

7 days course plz

[@JeshikaTyagi-lc1gx]

Aap mujhe diet chart banakar de sakti hai

[@shreyaaa6423]

Inka diet plan meri mother ne lia tha ye apne diet plan m sirf bhooka rkhte h sirf pure din m ek meal dete h...ese toh starve krke bnda mar jaye Kbhi na lena balki kisi acha dietician se Lena chahe 2 hazar zada bhi lag jaye

[@suchetakaler9964]

Is it possible

[@Jbpansuriya-dt3cn]

Mam aapki fees kya he pls kahiye or ghar par rah kar kese weigt loss kare pls

[@timetochangeu3303]

Tind apki kis ny ki ???? Ya kis bgerat ny mshwara dia ?

[@Pinkymushan]

Please share diet plan

[@81Rajesh2008]

Can I eat all type of dals in a low-carb diet?

[@sushamasuryawanshi9847]

Weight loss ke liye kya karna pdega mam bataye

[@ayeshapatni1976]

पहिले सात दिन डाईट मे क्या खाना चाहिए

[@bhavanakacchi7167]

Ye keto diet karwate hai.. Social media pe pure details hai ketogenic diet ke. Try to understand the science behind ketogenic diet. Maine Google, other videoes dek k mera khud ka plan banaya. 6 days huae hai aj. I have lost 2kg.

[@ddivyap1994]

How ?

[@jebanaj5240]

Fasting kya h mem

[@ALLAHAURNABIkibaatein]

How

[@irfanmamadbharkhani9894]

Mujhe bhi hypothyroid ki problem hai ismein kya khaun aur kya nahin Khao vah bataen aur vate kaise loss kar sakte hain

[@MahiRanamahi-eg1dw]

Keya keya khna padega khane me sisi

[@ImranRasool-ll6oh]

Mam jo ap ki fees afod na kar sakte hon un k liy koi tips plz

[@Muziccmaniaaa]

Guys please give your body atleast a year and lose weight slowly

[@RinkyKumari-m5d]

मुझे भी यह थायराइड है मैं भी वेट कम करना चाहती हूं उपाय बताएं

[@VijayKumar-r1v4j]

Mam fatty liver weight loss kaise karen aap yah Bata dijiye

[@somya_dancer_11]

Mujhe bhi Hypothyroid hai aur Main 135.5 tablet Khati hun aur Mujhe Barbad Gale Mein Sardi dukhta Hai Dard deta hai jukham ho jata hai aur mera vate 60 kg hai Meri hight 4 foot 8 inch hai Mujhe Kya Karna chahie

[@babydranch2844]

Mera b 60 kg hai aur height 5 feet hai

[@PrashantManikpuri-pt2xv]

Vegetarian ke liye diet btaye

[@pramilajadhao8170]

Diet प्लॅन भेजे plz