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@IWasNotPlanned-9 ай бұрын
"Sleep can lead to weight loss." Me who sleeps almost 12 hrs a day:
@HandfulofComments9 ай бұрын
Get more sleep Night shift: sigh
@chantelleuzumaki9 ай бұрын
I understand!! Im third shift as well and often i only get 4 hours of sleep a day!
@YRCYT9 ай бұрын
@@chantelleuzumakisame
@madeehakhan16606 ай бұрын
True
@TocaEthan_9 ай бұрын
hi guys! im just saying some actual tips. im not like hating or anything. but i dieted for so long and i only gained weight. so heres real tips. drink water! up to 1 gallon! have smaller plates of food. ( what im saying is u can have more than that but eat untill your full. dont over eat. do some sort of exercise. it could be as simple as riding a bike. or walking around you yard. have a great day! your beautiful
@AnabiaMM26 ай бұрын
Exactly, finally a person says this. ❤
@Choi_Namra294 ай бұрын
Get more sleep : me watching this at 2am 💀
@NeurotechLectures4 ай бұрын
Ohh that's unfair 😕
@chatprint24393 ай бұрын
same
@Itz_jenniexАй бұрын
ty for the advice 😊
@crazysistersvlog11 ай бұрын
I start it from today 😊 and thank you sir for your useful advice😄
@NeurotechLectures11 ай бұрын
That's good
@ichigo_kurosaki_508210 ай бұрын
Yes I'm also starting it to day 😁 and thank you so much for your advice 🙏☺️
@user-vl6dc2mc8h4 ай бұрын
If you are struggling read this~ I know I’m young but I would just like to say that, In 7th grade I was in a very dark place. I couldn’t feel much emotion and I had thoughts of revenge and the other things. But God saved me, he gave me the people in my life and he showed himself to me. Even in my darkest days he was there with me, he never left me. One day while I was in bed I started to pray with my hand to the sky and I felt something holding my hand. At that very moment I knew it was him. I repent of all of the sins I have committed. I am ready to begin a new life with him. There is still time to repent love one another and believe in Christ for he will forgive you❤️ He helped me in hard times he will help you too:)
@pyarekrishna98768 ай бұрын
Thanks
@LifeRepublic8799 ай бұрын
I'm was at 147 when I was in the hospital I didn't had an appetite for anything cause I was lost in the head when I had anxiety and it wasn't good either plus I still have it which means I have a Better opportunity of getting to the lowest weight I can get to while I'm like that, I don't like being like that but hopefully this will help
@Triggered_Rida. Жыл бұрын
Thanks so much for your advice
@NeurotechLectures Жыл бұрын
You are welcome
@Triggered_Rida. Жыл бұрын
No worries
@AtharvChate11 ай бұрын
You are bts army girl
@AtharvChate11 ай бұрын
You are or not
@Triggered_Rida.11 ай бұрын
@@AtharvChate Ya I am BTS army girl
@dwrfitnes8 ай бұрын
Nice one mate
@NeurotechLectures8 ай бұрын
Thank you
@lalalalalaallalaalal9 ай бұрын
if ur a sweet tooth and add sugar to everything but stevia because it will give ur drink or food more flavor and make it sweet. Don’t add to much tho at least 1,2 packs is good
@NeurotechLectures9 ай бұрын
yeah, you are right dear
@dimeandbiggie3535 ай бұрын
"A quality sleep can.... LEAD TO WEIGHT LOSS" 😂
@Div5927 Жыл бұрын
doing this stuffs won't make u slim it it would just not let you gain more weight
@Jeon__JungKooKie11 ай бұрын
If you are smart enough to know that, then you must know that we burn around 2000-3000 calories per day by doing regular activities :) so this will eventually lead to weight loss !
@Crazycooco11 ай бұрын
If you eat a lot of calories a day then yes, this diet will help. Honestly intermittent fasting is better than this
@mrjjthor8 ай бұрын
A few years back i went from 230lbs to 170lbs in four months on a keto diet and fasting. I gaines all rhe weight back throughly the years because i started eating lots of carbs again. 🤦🏻♂️🤦🏻♂️
@garou4383 Жыл бұрын
Wait I thought not sleeping helps you get slim
@NeurotechLectures Жыл бұрын
No
@Delilahwinds Жыл бұрын
it’s called resting metabolism
@shazmeenwaseem17049 ай бұрын
Does rice help 😢
@NeurotechLectures9 ай бұрын
No, it'll increase your weight.
@Lucky-qh1do4 ай бұрын
u dont need to starve yourself esp if rice is your staple food. u can always eat rice but use the healthy plate method cut all sugar and process food thats all👍
@John17-39 ай бұрын
How to increase metabolism 😤😤🤯🤯🤯🤯
@NeurotechLectures9 ай бұрын
Through exercise
@kachua8103 ай бұрын
Fast 30 days a month. U will be fit.
@gachalifedesigner777 Жыл бұрын
One more fact Drinking warm water breaks Down the extra fat in your body
@NeurotechLectures Жыл бұрын
Great
@Watashi12no12Saigo Жыл бұрын
Why do other slim people eat a lot of junk food doesn't get fat 🤔
@NeurotechLectures11 ай бұрын
They might be exercising
@theskinbeauty4511 ай бұрын
@@NeurotechLectures they aren't, it's just their genes
@diyarudhki908011 ай бұрын
if a person have high metabolism, they doesn't get fat easy.these tips are to increase our metabolism.
@NeurotechLectures11 ай бұрын
@diyarudhki9080 yes You are also right
@Kiranadnan7377 ай бұрын
Followed these all tips from a month still didnt lose weight 😂💀 So these stupid things aint gonna work hit the gym or do excersise
@NeurotechLectures7 ай бұрын
Well if these tips don't help you lose weight I'm sure that following these tips you will not either gain weight