How To Lower Your Blood Sugar with Brownies!

[@trentriver]

You are one of the few that I honestly believe puts science above $$$.

[@jackiedelvalle]

Who in your opinion does not? Genuinely interested.

[@carnivorewhisperer5823]

I use this now. I use allulose quite a bit because I have family members and friends who like me are sugar addicts. I make sure I provide things sweetened with allulose so they get something healthy since unlike me they will not commit to a low carb/carnivore diet. By showing them they don't have to give up sweets to be healthy it hopefully will get them to the next step of changing their diet completely. The one that has benefitted the most is my mother since I now take care of her. She eats what I cook and at 81, 82 in November, she is doing much better. I even make foods sometimes to feed family members or friends that are more keto than carnivore but they are always very low carb and extremely tasty. I make things like chicken fried chicken with a cream gravy but that is definitely carnivore the way I make it. A better example is meatball casserole. It's extremely Italian tasting but uses a low carb marinara with cheeses and Italian spices. My usual response is how they can't believe how good it tastes to be low carb. I'm just doing what I can.

[@nicknorwitzPhD]

I love this! This is exactly who the video is for! Thanks for sharing.

[@southern842]

"The special ingredient in this brownie that packs this anti sugar punch is marij....allulose". Dammit.

[@nicknorwitzPhD]

😂battle of the brownies😂

[@wheelofcheese100]

😂 not a smoker but still 😂

[@9879SigmundS]

Nick's the best. His strong rigorous, and honest analysis, oriented in such a positive and inquisitive way, is what should be encouraged in all fields. Reminds me of Vivek.

[@nicknorwitzPhD]

Thank you for the kind words

[@bryanc.5463]

Nick, I had terrible anxiety beginning a few years ago. I was always a heavy diet soda drinker. When I cut out aspartame and ace-K last year, I had awful withdrawals and anxiety got worse for a few weeks. Then it got better and better over time as I’ve avoided the stuff.

[@nicknorwitzPhD]

Impressive. I think it impacts more people than they realize… a lot more

[@InsolentVillager]

I don't tolerate that stuff well either, but Splenda works just fine. All sugar subs aren't the same thing at all.

[@chargermopar]

Nothing wrong with getting paid for your products and labor. If you can displace the big food corporations I hope you make it happen! I am like you, I do not need or want anything sweet. I just had Heart Attack Chicken with 2 week fermented sauerkraut/ !

[@aliawells]

yes!

[@garyvictoranderson]

Disagree. Nick’s neutrality is his brand

[@nicknorwitzPhD]

😉👍🐣

[@beepollen12]

What is Heart attack chicken???

[@chargermopar]

@@beepollen12 Chicken deep fried in beef tallow or lard.

[@stevenkates4876]

Never just anyone who says “ it’s not about the money” and then “ trust me”. Better to say it’s money plus it’s an exciting concept and I get to work with cool people.

[@stevenkates4876]

trust. Typo

[@mikebeaufort]

If you have followed Nick, you are highly likely to trust him. Totally. I am sure he would leave that board the minute that he learns otherwise.

[@nicknorwitzPhD]

How did you feel about my positioning. Did it sound authentic to you?

[@lynnetuckercarnivore]

Dang, Nick... you get all the fun studies! 😂

[@nicknorwitzPhD]

Fun studies orbit me like some sort of large, dense, dark celestial body… What would that be called?

[@petermadany2779]

At 9:42, Nick's discussion of pairing a brownie laced with a certain substance with a CGM reminded me of Frasier episode 11.11, where Niles Crane thought that after eating a brownie laced with a different substance, he could be so bold as to pair Chilean sea bass with an aggressive Zinfandel.

[@StrasserRocker]

I started using a CGM recently and it's been very informative for me. Hoping to lower my fasting insulin and reverse my metabolic syndrome. Also, yesterday was my first try of the RxSugar brownie mix and it's awesome! A nice dessert.

[@nicknorwitzPhD]

Great to hear! Store the NICK20 discount code for future use ;) ... save money... and LMK if you come up with any good recipes! rxsugar.com/products/rxsugar-keto-brownie-mix

[@dianecasady816]

This reminds me of a keto mug brownie, same ingredients but I always use stevia. Might try it with allulose next time. I make a “frosty” dessert out of Heavy Whipping Cream & cocoa using allulose, it was delicious.

[@nicknorwitzPhD]

Sounds great. LMK if you try this with the Brownie and, if so, how it is. We will also be doing a community challenge with Brownie Recipe variations... so feel free to submit some ideas! Here (NICK20 discount) rxsugar.com/products/rxsugar-keto-brownie-mix

[@michealfriedman7084]

Homemade Crème Brûlée using allulose.

[@dacisky]

I'm already using this thanks to you and I really like it!

[@nicknorwitzPhD]

Great to hear!

[@janbeck7989]

I would be on the allulose train except it for it's gastro-intestinal upset. I know I'm an outlier, but we exist 🙂

[@nicknorwitzPhD]

That’s a reasonable comment. For sure if it doesn’t agree with you then don’t have it… To be honest I’m more than that outlier category… Although I try to disentangle what I use from what I’m interested in and could be useful for others.

[@lynnetuckercarnivore]

Nick...keep me in mind for either the Key Lime Pie or Graham Cracker studies. 😊

[@nicknorwitzPhD]

Haha gotcha. I grew up on YoPlait Keylime Pie yogurt

[@donnahelps5680]

Wow! Nick, you’re in some good company on that advisory board! My dream team for cutting edge nutritional science ❤

[@getalonghome]

Something else really cool I've discovered about allulose: makes carnivore-ish baked goods brown beautifully! Love what it does to my pork rinds pizza crusts!

[@nicknorwitzPhD]

Lovely 😊

[@gardencompost259]

I’m using a CGM , and I enjoy getting the data, and making discoveries that I would have otherwise missed about my metabolic health. I confess, I’m a sweet addict. A good tasting brownie that won’t spike my glucose sounds wonderful. Thanks again for your diligence, research and expertise.

[@nicknorwitzPhD]

Great. LMK if you like it. Of course, don't miss out on getting 20% off with NICK20 (I don't get any % but I want you to have the deal). rxsugar.com/collections/all

[@robpainting2809]

I'm drinking decaf coffee supplemented with allulose while watching this video.😂

[@nicknorwitzPhD]

What brand? What flavor? What’s your favorite allulose recipe?

[@H4KnSL4K]

I should try this. I was finally able to import some allulose into Canada, and I would do pretty much anything to lower my glucose as much as possible. (to fight brain cancer)

[@carolynzane8879]

Also in Canada. What site did you have success ordering from?​@@H4KnSL4K

[@Mike_S707]

Allulose probably works a lot like lactose does for people who are lactose intolerant since your body can't process it. I've heard it gives people horrible gas.

[@nicknorwitzPhD]

Not really… lactose intolerance results from lactase non-persistence. There isn’t an enzyme to breakdown Allulose in humans. At higher doses some people experience GI distress but this usually isn’t until above 0.4g/kg

[@upriver7047]

YEP MORE THAN 3 HEAPING TEASPOONS...DIARRHEA 😅

[@Chaotic313]

Nick, I did not see this coming. And may I say such a wonderful surprise. A healthy brownie from my favorite up and coming science based health nerd. allulose IS my sugar substitute for everything. Now I know I have a brownie mix available when I get lazy, lol. Seriously, keep up the good work.❤

[@paulb4985]

If only I could get some!

[@nicknorwitzPhD]

Not available in your country?

[@JasonBuckman]

I supplement allulose. I use it not as a sweetener but as a additive to my supplemental drink to make it healthier (with ACV, beef liver powder, non-fortified nutritional yeast flakes, and camu camu powder).

[@vanessameintjes9896]

What does that taste like?

[@nicknorwitzPhD]

How does it work for you?

[@nancyj621]

That RxSugar brownie mix is the sweetest thing I’ve ever tasted. I’ve got to figure out what to mix in to make it tolerable. Also, can you tell them to make a Mrs. Butterworth’s flavored pancake syrup? 😃

[@nicknorwitzPhD]

lol you know they have that already 😉

[@jackiedelvalle]

Custard? Cream?

[@mr8966]

… I was actually drinking a Diet Coke while watching this…. though I’m using it to wean off Red Bull ( which Inam now 100% off ) and weaning off the Diet Cole with Green Tea.. progress…

[@JasonBuckman]

Progress. Taking steps. Move forward!

[@nicknorwitzPhD]

Baby steps! Nobody here (at least not me) will ever judge the choice you make at the end of the data. Listen to the data, process the data, and then make an informed choice. That’s all a reasonable person would ask.

[@fadiyt8816]

Unfortunately Allulose is not available in Turkey anywhere not even in Amazon Turkey 😢

[@InsolentVillager]

I tried it and it tasted like nothing with an ever so slight aspirin/medicine taste.

[@nicknorwitzPhD]

Bummer

[@jimw6801]

My wife uses Splenda and her A1C has ben creeping higher. I'm going to get her some Allulose and see if she likes it. Thanks

[@raynakalcheva2540]

Thanks, i have tried allulose and it works like a charm ❤

[@nicknorwitzPhD]

Great to hear!

[@natto84]

I am wary of all these rare but natural sugars, including allulose which I have tried, because of the horrible GI distress; just because we don’t digest them doesn’t mean gut microbes don’t. Trehalose, for example, feeds c. diff. So many people get GI upset from allulose (even if it’s less than other sugars) that I feel like people are hyping it prematurely.

[@thewrightoknow]

I hope you can make all the money you can from this company and their excellent products!

[@isma3il2005]

I wanna know ,before anything else, what does it do to the mitochondria!!!!!!!!!

[@nicknorwitzPhD]

Interesting question... there's some thought that it might increase mitochondrial uncoupling to increase thermogenesis. Indeed some interesting potential effects (pubmed.ncbi.nlm.nih.gov/35221861/), although I haven't seen a UCP evaluation. Also in displacing fructose from the diet, it could be indirectly beneficial for mitochondria. see: kzbin.info/www/bejne/m3-YpX1raLyEbqc

[@fromhereon]

Agreed that interventions are bad news unless they combat the mess that novelty throws us into already (e.g. supplementing with vitamin D to offset indoor work/life)

[@nicknorwitzPhD]

Well… we have a lot of crap to combat

[@efsmiley1995]

OK. I have the SugarRX brownie mix. My hack is to add 2 Tbsp cream in place of the water to add richness. But I'm looking at the photo and video of the brownie you show in the intro and drooling. It looks like a caramel filling of some kind in this brownie? Please share the recipe. Pleeeeaaaase.🙏

[@sonrog8877]

Thank you I do use a heaping scoop still not sweet. I can stand it but not particularly sweet. At this point I’m using it for the support of the GLP-1 hormone as I’m diabetic & likely insulin resistant. Thanks for everyone’s input.

[@Deanriley]

Yet another WOW video. I’m really interested in allulose and how it might help get blood glucose and insulin in healthier ranges. AND trans-generational concerns should be a major concern to humans. I used to have a major Diet Coke habit, but realized it gave me worse cravings for sweets. Maybe someone will come up with an allulose diet cola-bet there’s money in that.

[@nicknorwitzPhD]

Thanks for the kind comment. And that’s a good idea… 👍

[@singamajigy]

I love allulose, the anti-sugar!

[@nicktheodorou3474]

My only intake of sweeteners is the occasional protein bar and protein powder. Unfortunately in Australia all the good tasting whey and casein use sucralose. I would happily pay more if they used allulose. A good education program around CGM is also required. The issue I find is people are so focus on spikes (even those that are small and considered normal for those without type 2 diabetes) and ignore A1C. The total time spent above baseline is more important than anything else.

[@mainaccount11]

By all means you should be able to make money, however your actions have potentially compromised your product and I don't mean brownies. *Nick Horwitz youtube channel is reliable impartial medical literature analysis. This is your product*. By aligning your values with financial and commercial third party interests, I can now no longer be certain that what you say (or dont say) has not been unconsciously influenced (despite your best interests), and as such your voice in this space has gone from S tier to C tier. There is a reason why disclosing conflicts of interests in medical literature is such a big deal. Still subbed and wishing the best for this channel and your career. Cheers

[@Hiker_Mike]

I put a little allulose in my steal cut oats each morning. My CGM shows a reasonable bump vs the spike that would result w/o allulose. Also, I walk 5 miles right after eating the oats to substantially shorten the duration of elevated BG.

[@24carrotgold8]

Used your discount code to try out the brownies 😋

[@nicknorwitzPhD]

Yay! Lmk how you like them. The instructions say use water but it’s way better with cream or whole milk imho

[@silverengine2858]

When making ice cream with allulose, the texture comes out the same as regular sugar. I also add monkfruit extract to make up for the lack of sweetness of allulose.

[@nicknorwitzPhD]

What’s your favorite ice cream flavor or recipe?

[@prestomattwine]

I make a corn syrup using 1 1/2 cups allulose with 1 cup of water, dissolved over medium heat and then add 1 teaspoon of lemon juice and 1/4 teaspoon of cream of tartar to keep the sugar from crystallizing and simmering for 20 minutes and I put it in a class jar. I use a quarter cup to sweeten my ice cream I make in my Ninja Creami, makes a great ice cream!!😋😋

[@waywrdsun]

I've been using allulose in my morning coffee for awhile now, and I find that it reduces my hunger for several hours. I have a question, though. If allulose reduces blood glucose even if it's already elevated and reduces insulin, where does that glucose go? Without the insulin to store it, is it just getting filtered by the kidneys? Does the liver store it in liver fat? It can't just disappear, right?

[@MM-oi6ez]

20 grams of carbs ... but it keeps blood sugar low ??? (I mean, NO one eats just one brownie). I would LOVE to see a blood glucose response after eating these !

[@Nina_McGowan]

Good work Nick as always. Please can you do a video on Stevia.. im 22 years LC/ Keto /Insulin controlled and a confirmed LMHR, but my sweet tooth never went away.. I got off my addiction to synthetic sweetners but now on a fairly hefty dose of stevia, and i cant find any data on the stuff... bit worried... I know, just ditch 'the sweet' but its my last vice and arrrrgh.... be great to hear about any good stevia long term studies... many thanks

[@nicknorwitzPhD]

Tbh, I think stevia is pretty benign. I do give allulose the edge, for reasons including the study I mentioned in the video... but in the universe of sweet molecules I haven't found much of concern on stevia

[@smithp67]

I hope the day comes when most of the food available will be made to keep humans healthy based on science.

[@nicknorwitzPhD]

What a vision 👀

[@3boysmom81]

What about the sucralose in Keto Chow?

[@SimplyHuman186]

Would not touch it imo

[@nicknorwitzPhD]

This video should answer that question: kzbin.info/www/bejne/nKqog6R6nLicg8k. Also, they do have sucralose free "core" line of products now.

[@3boysmom81]

@@nicknorwitzPhD Thank you. Good information 👍

[@carolp5039]

Unfortunately I get digestive distress when I consume allulose

[@TLCgoldendoodles]

I'm interested in making a brownie with allulose and einkorn flour.

[@nicknorwitzPhD]

Have you tried? Let us know how it goes if you do.

[@MrUncleBob]

Richard Johnson claims fructose makes us fat, but I’ve never seen an overweight fruitarian-they’re usually very slim with no belly. It’s also crucial for scientists/studies to distinguish between fructose from whole, unprocessed foods and high fructose corn syrup.

[@karenohanlon4183]

Am I not right in thinking fruit was seasonal before the 1900s. So where did the tribe of Fruiterans come from?

[@nicknorwitzPhD]

There is cause/contribute and sufficient. One can be the former without being the latter. That said, I’ve never met a long-time human fruititarian in great health either so…

[@MrUncleBob]

@@karenohanlon4183 haha, its just people who believe in only eating fruit

[@MrUncleBob]

@@nicknorwitzPhD You make a good point: fruit alone cannot make you fat, and eating only fruit isn’t healthy. My next question is: what foods, when combined with fruit, might lead to weight gain? Additionally, how can someone determine whether it’s the combination of food and fruit causing weight gain, rather than the effect of one alone?

[@gwb8445]

I've been "dirty" carnivore OMAD for almost 5-years. Lost almost 200 lbs. Healthier today at 67 than when I was in my 30's. I drink 4-5 Diet Dr Pepper daily. I just like it and as long as I keep losing/maintaining my weight, I shall continue. 😮

[@InsolentVillager]

I'm pretty much the same but I use splenda in tea, coffee, or recently yogurt and tons of it. I tried a month without and it changed nothing so...

[@nicknorwitzPhD]

As I’ve said many times, in the end you can make your own informed decision. I didn’t say aspartame products couldn’t be the lesser of two evils. For some people they can be a tool. That doesn’t negate the data

[@charliepan4055]

@@nicknorwitzPhD The data is that allulose is not yet that much researched. So lets hope there wont come very bad studies. Not gonna take it. And when I do I will buy it from bulksupplements. So much cheaper.

[@dann5740]

Weight is only one aspect of health and wellness, which matters but isn't the only thing that matters.

[@thehoteldeveloper]

Sounds really cool. But not sure I can trust it. Seems like they always find some crazy side effect later.

[@nicknorwitzPhD]

You do you...

[@lucillkryger8268]

Nick a question i have being a canadian who has travelle to the US for the past 16 years for 6/months where i purchased Allulose for my carnivore diet. But upon arrival here in Canada allulose can’t be purchased in my country do you ir can you find out why ?? 🇨🇦👏👏👏🥰❤️🙏

[@robyn3349]

Thank you!

[@meatdog]

Sucralose and aspartame makes me deathly sick. Severe headaches, severe nausea, general horrible feeling in every inch of my body. I can taste it in tiny amounts instantly so I know it's in something even if I haven't seen the ingredient list. Allulose has no effect on my blood sugar or horrible effects on my body systems.

[@cameronthomp]

What dose of allulose is postulated to show these anti-hunger and blood sugar lowering effects, respectively (g/kg of body weight)?

[@trail.blazer]

For an average person it was seen that around a 20g serving had a positive effect that had zero side-effects such as gut discomfort. I seem to remember it was at 30g that most people did experience some gut discomfort.

[@nicknorwitzPhD]

If I had you give you a value I’d say 0.3g/kg/d split into 2-3 premeal blouses

[@sandramorton5510]

I bought Allulose last week, stomach starting feeling nauseous with a general bad feeling first day, next day first cup of coffee the nausea returned. I threw it away, returned to feeling fine. Now could it be the brand or bad batch, maybe?

[@LuxDeluxDesign]

What are your thoughts on allulose-protein adduct formation in the bloodstream? The glucose monitor is only measuring glucose, but allulose can react, too, before it is eliminated by the kidneys.

[@nicknorwitzPhD]

See fig 1C vs 1A-B pubmed.ncbi.nlm.nih.gov/39000037/

[@JohnHughes-ng6qi]

Yeah Nick, but what about the FARTING! Lol, I got some allulose and started using it slightly in a few meals, and GoshDarn it, I became the fricking Hindenberg. I farted more that I can remember!!

[@nicknorwitzPhD]

That’s a matter for between you and your microbiome. Leave my 👃 out of this 😉

[@felipearbustopotd]

Any views on Inulin?

[@davidabanto8121]

What are your thoughts on Monk Fruit?

[@Santa-ny1yp]

If it lowers blood sugar it should come with a warning. Fasting, taking allulose, with berberine, and niacin, could put you into hypoglycemia fairly easily.

[@nicknorwitzPhD]

I disagree. Because something ca attenuate blood sugar rises and can modestly lowers FBG does not mean it increases risk for hypos. For more, feel free to look up/reach out to scientific advisor Dr Andrew Koutnik, mentioned in the video and who is a regular user and T1D expert by profession and from living with T1D himself

[@trail.blazer]

None of what you listed has such a dramatic effect that it would put a normal relatively healthy person into hypoglycemia. Particularly not 'fairly easily'. The effects are modest at best. I thought niacin might even raise blood glucose?

[@badorjan8624]

Isn’t this banned here in EU as it is a carciogen?

[@trail.blazer]

There are no studies that identified allulose as a possible carcinogen. It is not allowed to be used as an ingredient in commercial goods in the EU because it is a novel food and is deemed to require more research as to its longer term effects. You can still purchase allulose online and have it delivered to your EU address. I'm unsure if you can purchase it in stores.

[@nicknorwitzPhD]

It's not a carcinogen. That's just a bad rumor. I actually did quite a deep dive into approvals, including things like the German Federal Institutes Risk (BfR) assessment. I was shocked by how weak their commentaries were. I suspect it will be approved in due time. If not, it's not a scientific but a political matter.

[@maranscandy9350]

Oreos made with allulose?! Question: Does allulose cause crosslinking with protein?

[@nicknorwitzPhD]

If you're concerned about AGEs, allulose form lesser AGEs than other sugars

[@rutcut2822]

Why and how are people addicted to a sweet taste? You don't need it - Stop trying to hack your sweet tooth! Go with the Savoury!! "Sweet?" "Yuck!" - Savoury? Yum-Yum!! 😋 (Nick - Love ya, but you're a sugar addict!! 😂)

[@nicknorwitzPhD]

This comment reveals you clearly didn’t watch the full video. I address this - including my lack of a sweet tooth

[@livincincy4498]

Allulose has been in the human diet for how many generations & years ?

[@nicknorwitzPhD]

It’s a natural sugar, so technically a really long time

[@methanial73]

Dosage makes the poison. I don't have any problems with aspartame. No reactions, anxiety or anything of the sort.

[@nicknorwitzPhD]

Okay… 👍

[@melbbb5673]

Wait…..this is not magic class?

[@nicknorwitzPhD]

I’m sorry to disappoint 😉

[@christaft3506]

Walmart sells rx sugar

[@nicknorwitzPhD]

Okie dokie

[@H4KnSL4K]

Aack - not you too! Is this a camera thing (like on an iPhone?), or KZbin, or other video processing software? As you're speaking, if there is a couple dozen milliseconds (it seems .. maybe it has to hit 100ms), it does these micro-cuts of the video. The audio sounds okay (probably because it's detecting dead-space), but your face jumps position quite frequently. I don't mind a little bit of an audio break between sentences and these micro cuts are super annoying!

[@nicknorwitzPhD]

I told my editor this. I agree. Because of animation timing I didn’t demand he go back and adjust everything but I was very clear my audience and I aren’t a fan of the little cuts

[@H4KnSL4K]

@@nicknorwitzPhD Thank you, I appreciate it! Feel free to share details (I don't publish, myself) so I can suggest the fix to other creators as well.

[@soupnazi5139]

Face reveal when?

[@nicknorwitzPhD]

Excuse me?

[@christaft3506]

You don't have a link to levels? At least it don't work

[@nicknorwitzPhD]

levels.link/NICKNORWITZ

[@sonrog8877]

My problem is that I switched to using ALLULOSE in my coffee but I find it bitter and not sweet. What gives?

[@nicknorwitzPhD]

That’s weird. Is your tongue broken? Bad coffee? ☕️. What Allulose brand/product did you use?

[@sonrog8877]

Deal ALLULOSE sweetener. No other ingredients. Maybe broken tongue

[@OldRoadFarm-ck3mj]

​@@sonrog8877 Allulose is about 70% as sweet than sugar so you will need to add about a quarter to a third more of it to make it as sweet as table sugar. You can get it blended with monkfruit that you can use as a straight like for like substitute. If you are a super taster (like me) it will taste different to sugar. I like it well enough in something like homemade ice cream but don't like it if I was using it to make a chocolate sauce.

[@user-ob6qs8gg9u]

I started keto a bit over 4 months ago and when people said that after a few weeks sugar cravings would disappear, or at the very least lessen... well it ain't true for me, god dammit. Anyway, it looks like Rx doesn't ship to Croatia so I was wondering if you by any chance know of any place I could get allulose in Europe? Asking for a friend.

[@raynakalcheva2540]

I herb

[@SimplyHuman186]

Try adding some salt to water. Sometimes salt deficiency will cause craving

[@SimplyHuman186]

Add a teaspoon of sea salt or Himalayan salt not table salt

[@splorch]

It hasn't yet been approved for sale in Europe.

[@raynakalcheva2540]

@@splorch i live in Germany and I have purchased it by I Herb

[@Appleblade]

Capitalism is awesome! ... despite is flaws (boom bust cycles, inequality, stress). I like that you're up-front about profit seeking (you're doing some, right?), and the virtue of tying it to health. Kudos!

[@nicknorwitzPhD]

If you're asking do I require an income to live and breathe, esp as a medical student with Boston real estate prices? I mean...

[@AJH-ke4lj]

Nick Norwitz, you flashed by the evidence very fast. You lost me on this one. Blood Sugar Brownies? What could possibly go wrong.

[@AJH-ke4lj]

Oh, yeah. I remember now. You have no colon. So you won't care what allulose does to the colon.

[@jamesbacon9885]

Its super expensive unfortunately

[@nicknorwitzPhD]

Not at bulk sale - unless so with the discount code. That said still more expensive than sugar.

[@jamesbacon9885]

@nicknorwitzPhD thanks but I live in Ireland and the delivery is expensive. I find its difficult to buy it online anyway. I'm willing to buy a small bulk batch .

[@chinh101]

For once, I don't agree with you. How about just don't eat sugar!

[@nicknorwitzPhD]

You do agree with me, in a sense. It doesn't seem like you watched the whole video. I'm very clear it's not a must but a good option for those who would otherwise not give up sugar.

[@chinh101]

@@nicknorwitzPhD :D- it is not that I did not watch your whole video, it is that your video takes several watching to fully comprehend everything, and I am watching this while working...so I am only picking up 30-40%? Have a great weekend Nick!

[@jamesalles139]

paws? 2:35🐾

[@nicknorwitzPhD]

“Give one Pause”

[@jamesalles139]

@@nicknorwitzPhD Good. I get to keep my foot 8:08 👣 or my wife's foot - she has tasted my initial supply of RxSugar and is not opposed to having more!