HOW TO MAKE KETO SPINACH QUICHE WITH CRISPY CRUST - SMELLS HEAVENLY & TASTES SO GOOD !

Links to purchase books
Click this link to purchase in e-book format only. Bundles are available too;
@payhip.com/Lowcarbrecipeideas
1. The Ultimate Keto Bread Recipes
2. The Ultimate Low Carb / Keto Cake Recipe
3. The Ultimate Keto Cookbook
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook
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Links to purchase books via Amazon
Books available in Kindel, Paperback & Hardcover formats;
1. The Ultimate Keto Bread Recipes by Elsie Yan (amzn.to/43IgAsk, amzn.to/489xPVB)
2. The Ultimate Low Carb/Keto Cake Recipes by Elsie Yan (amzn.to/3J2Vo8R, amzn.to/495li6K)
3. The Ultimate Keto Cookbook by Elsie Yan (amzn.to/3NjGTQw, amzn.to/499YliL)
4. The Ultimate Low Carb Konjac Rice & Noodle Cookbook (amzn.to/3UuheIQ, amzn.to/3SPV4zz)
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This Keto Spinach Quiche with Crispy Crust is one the few keto dishes that my carb eating family members love. It's also very popular when I make them for parties or gatherings. In fact, I have 2 old videos here on Keto Spinach Quiche. This one is slightly different because I am using a 9-inch non-stick pie pan with a removable bottom, so the filling is a lot slimmer. Plus, the crust is also slightly different as it is crispier.
You can easily get the non-stick pie pans with removable bottoms online or at baking ingredient shops. They come in many different sizes but 9 inch is quite standard. They even have cute mini sizes which I have ordered and will be making mini quiches with a variety of toppings so stay tuned for it.
I made this quiche a few days ago for a trial run and it was gone within a day. My son commented that he loves the crispy crust and even suggested that I should make fruit tarts with this crust. So yes, I will be working on that.
This recipe can be viewed and printed at this link;
docs.google.com/document/d/1P...
NUTRITION INFO
Total Servings = 12
Per serving;
Total Carb = 6.6 g
Dietary Fiber = 2.7 g
Net Carb = 3.7 g
Calories = 308
Total Fat = 27.1 g
Protein = 12.5 g
INGREDIENTS
FOR CRUST
Almond flour = 240 g / 2 cups
Unsalted cold cubed butter = 80 g / 1/3 cup
Eggs = 2 medium
Salt = 1/2 tsp
NOTE:
You can also use the crusts from my other videos;
1. Keto Pecan Pie recipe (vegan crust)
( • HOW TO MAKE KETO PECAN... )
2. Keto Lemon Tart recipe (coconut flaxseed crust)
( • HOW TO MAKE KETO LEMON... )
3. This is a new crust which you can try too (UPDATED 3 JAN 2021)
Almond Flour = 120 g / 1 cup
Coconut Flour = 30 g / 1/4 cup)
Cold Butter (cubed) = 80 g / 1/3 cup
Egg = 1 large
Salt = 1/2 to 1 tsp
FOR FILLING
Eggs = 4 large
Whipping Cream = 180 ml / 3/4 cup
Spinach = 250 g / 20 balls frozen spinach OR 400 g fresh spinach
Bacon = 130 g / about 5 regular strips (cut into small pieces)
Yellow Onion = 1 small (diced)
Garlic cloves = 3 (minced)
Grated cheddar cheese = 80 g / 2/3 cup
Salt = 1/2 to 1 tsp
Black or White Pepper = 1/2 to 1 tsp
DIRECTIONS
1. Preheat the oven at 350F or 180C.
2. Prepare the crust first. Add the almond flour and salt into a bowl. Mix with a spatula until well combined. Then add the cold butter and mash into smaller pieces with hands. You can also use pastry cutter or food processor. Mash until crumbly then add the eggs and mix with a spatula until a dough is formed.
3. Transfer dough onto a greased 9 inch pie pan with a removable bottom. Spread the dough evenly. If you prefer a thinner crust, just use less dough. Wet your hands for easier handling.
4. Prick some holes with a fork then freeze the dough for 15 minutes.
5. After freezing the dough for 15 minutes, cover with a parchment paper and add any suitable weights to weigh down the dough.
6. Blind bake the dough (I.e. bake without fillings) for 15 minutes.
7. After 15 minutes, remove the paper and weights. Tent the pan with foil to prevent over browning of the edges. Bake for another 15 minutes.
8. Meanwhile, prepare the fillings. In a bowl, add the eggs, whipping cream, salt, pepper and whisk to combine. Set aside.
9. Squeeze all the water out from the frozen spinach after they have defrosted. Set aside.
10. Pan fry the bacon with a little cooking oil until browned then drain and reserve the bacon fat. Set aside.
11. Use the reserved bacon fat to sauté the onions, garlic and fresh spinach (if using) until softened. Set aside.
12. Now just assemble the fillings onto the crust. Spread the spinach evenly at the bottom of crust. Then add the onions, garlic, bacon and grated cheese. Reserve a bit of the cheese for topping.
13. Spoon the egg mixture onto the crust then top with the balance of cheese.
14. Bake for 30 minutes turning the tray half way through to get an even browning on the top.
15. After baking, you will notice that the top will have bulged up which is normal. Once cooled, it will flatten back.
16. It's best to eat the quiche fresh but you can refrigerate it for 2 to 3 days.

[@KetoCookbooksCorner]

*The crispy crust adds the perfect texture, and the spinach adds a burst of flavor and nutrition. Thank you for this fantastic recipe!*

[@Justme77400]

I just made this and it's delicious!! The dough is so good it's hard to tell it's made from almond flour! EXCELLENT recipe!

[@lowcarbrecipeideas]

That's awesome! Thanks so much for your feedback ❤

[@minakhan537]

Made this recipe and everyone loved it so much. In the egg mixture, I added a garlic cheese spread as well because I didn't have garlic cloves. It worked so well.

[@lowcarbrecipeideas]

That's awesome ! Thanks so much for your feedback ❤

[@AdrianFirdhawanSoekotjo]

I just made it and it's super good. I made it with kale, mushroom, jalapeno and bacon. The crust is beyond delicious, I won't miss carbs anymore. Thank you thank you thank you!

[@lowcarbrecipeideas]

Please see the description box below video (click down arrow on the right hand side beside the title of video and scroll down) for the full written recipe, link to print recipe, nutrition info and other relevant details. Thank you !

[@zan3do]

That’s absolutely beautiful and looks delish!😋

[@diannafielder4082]

This looks like a great quiche to feed everyone in the family. We will definitely make this one.

[@delanespriggs6374]

I will be making this today. It looks delicious. Thanks for sharing.

[@amyvuong3011]

Thank you for a great recipe! I Just made one and ate 2 slices. The crust is so good that I have to walk away or I will eat the whole thing. 😋😋😋

[@lowcarbrecipeideas]

That's great! Thanks so much for your feedback ❤

[@vister6757]

Perfect! I will try this!

[@Honey-_bee]

Yum saving this one!

[@soniadooley57]

Will definitely try

[@tresboujay]

Glad to see this, I adore quiche! ❤

[@reginarandolph5223]

Looks wonderful

[@Sunnahiman]

I need to search no more this is a very beautiful delectable master piece. This will be my first time making this dish and it won't be my last. I hope my almond crust will come out perfect. You're a great cook. Happy holidays and thanks very much 😊

[@lowcarbrecipeideas]

Hope you like it ! It's one of my personal favorite and my non-keto family members love it too. Merry Christmas 🎅 🎄

[@jenniferjes8524]

Thank you, will try this. I normally do my quiche with no crust.

[@tarahazelrigg6467]

Great looking quiche! My husband has been giving me a hard time about the crustless quiche I’ve been serving, so I can’t wait to try this! I think he’ll be happy 🎉😊 Thank you for sharing all your wonderful recipes!!

[@lowcarbrecipeideas]

Awww.. thank you ❤️ Yes, I am sure that he will like it 😀

[@neideseabra9862]

Look so good ❤

[@donellwright6019]

Looking delicious that low carb life rules💪🏿

[@roysreceptive]

The beauty is, as long as you can get that crust right, you can fill it with just about anything, as long as there’s not too much liquid anyways.

[@mariaTsounakis1521]

Looks so yummy

[@RoseLawrence765]

Wow this looks delicious 🦋🎈

[@florencequintana3092]

Just started the Keto diet and found this recipe. I made it today and it was absolutely delicious. I highly recommend this recipe for anyone starting keto. It's easy to make and the crust had a crispy crunch. Will be adding this to my list of Keto recipes.

[@lowcarbrecipeideas]

So happy to hear that and thanks so much for your feedback ❤ Good luck to your keto diet 😊

[@irenelim7288]

All your recipes look so delicious!

[@lowcarbrecipeideas]

Thank you ❤️

[@Niki-81811]

That's a fantastic recipe for diner this week. Thank you Elsie for Sharing ♥️

[@lowcarbrecipeideas]

Thanks Niki ! Let me know how it turns out 😊

[@Niki-81811]

@@lowcarbrecipeideas definitely 👍

[@caszandrarawlins3484]

thanks for the recipe, it was good

[@tysonmayberry1208]

This is a keeper! Well done!

[@lowcarbrecipeideas]

Thank you 🙏

[@msgypsyqueen]

DELISH!! Thankyou for the upload! 😬👍❤️

[@aurorejonesTV]

This is amazing !!!!! My friend said it’s so tasty!

[@lowcarbrecipeideas]

That's great! Thanks so much for your feedback ❤️

[@Rocketscientist66]

Looks super yummy! I‘m gonna make it with broccoli instead of the spinache

[@DapurnyaSukma]

Wow gorgeous Recipe.. I'll rebake 👍

[@Healthy_Diet_food_and_Smoothie]

You are amazing and your work is great too

[@lowcarbrecipeideas]

Thank you ❤️

[@hayfaao-malquranalkarem1636]

@@lowcarbrecipeideas 💞

[@marianikusumah4614]

Thank you

[@haiyanning4954]

Thanks. Mmmmm.so good.

[@cristaljoseph852]

Now that's what I am talking about, I actually made this soooooo good thanks man!!

[@lowcarbrecipeideas]

So happy to hear that! Thanks so much for your feedback ❤

[@helenvictoria8880]

💖 Thank you , thank you, thank you!!! I just pulled this quiche out of the oven and it’s AMAZING! That CRUST 😋 is perfection…followed your crust recipe to the T, it was everything I was looking for in a perfect crust! Just found you on Insta…will be tagging you 😉…my filling was a combination of sautéed onion, spring onion & spinach, along with pumpkin (semi cooked in the air fryer) along with feta, mozzarella and ole vintage cheddar. 🤤 going back for another slice 😝 💖…Sending you big hugs from Melbourne 🇦🇺💖

[@lowcarbrecipeideas]

I am so happy to hear that! Thanks so much for your feedback Helen ❤️ Looking forward to see your tag on ig 😊

[@cassieoz1702]

If you screw up your parchment, unscrew it and crumple it again, it will fit into the pastry case much easier

[@sassystashaspeakssss5765]

Made the coconut flour variation. Used almond milk and olive oil to substitute for the heavy cream. Added garlic powder as well, cause I love garlic. Used Jamaican scotch bonnet pepper. It smell heavenly and tasted just as good. Had 3 slices for lunch and 3 for dinner.

[@lowcarbrecipeideas]

So glad it worked for you and that you enjoyed them. Thanks so much for sharing ❤

[@sassystashaspeakssss5765]

@@lowcarbrecipeideas It was so delicious! Thanks again.

[@Niki-81811]

Hi Elsie. So I finally made this for tonight's diner. In the description I realized that u said we can make with your pie crust. So that's what I did cause I'm not really an almond flour fan. I made it with your lemon pie crust(minus the sugar). It was DELICIOUS 😋. My husband & the 2 boys loved it too. Actually I sauteed the onion,garlic,fresh spinach & mushroom then at the end I squeezed the liquid as much as I could. Seriously very yummy. I might bake the dough longer next time(2 times 20 mnts then 45 mnts with the spinach) otherwise it's FANTASTIC. Definitely will make it again. Thank you♥️🤗♥️ By the way I'm not on social media otherwise I would have sent u the picture ☺️

[@lowcarbrecipeideas]

So glad you and your family enjoyed it. Thanks so much for your feedback Niki ❤. If it's not too troublesome, you can email the pix to me at [e-mail] wd love to see it and share on my social medias if you don't mind it.

[@Niki-81811]

@@lowcarbrecipeideas omg...I didn't take picture because I have no social media😭 we have 2 pieces left that I'm gonna eat tomorrow at lunch. I can send the picture but not sure how it will be.i will try & let's see. I will try to make it look nice in the plate but not sure how it will be,🤣🤣 But next time I make ,I will definitely take a few pics. It's a promise 🤗♥️

[@Niki-81811]

@@lowcarbrecipeideas by the way the way I said it in my comment,looked like I had the picture. My apologies. I'm should have been more clear😔

[@lowcarbrecipeideas]

@@Niki-81811 Ahhh ok no problem at all 😊

[@zyzafonalzyzafon49]

عمل محترف ماشاءالله ❤ ❤️ ❤️

[@assiabensaadi1900]

Waw

[@shellsea9520]

🙃💋❤😁💖Tks for GR8 recipe and macros

[@lowcarbrecipeideas]

You're most welcome 😊

[@lindagadsden3815]

I miss my homemade quiche and this looks delicious, and real! Can you use coconut flour instead, same quantity? Or will it taste sweet? Thank you.

[@lowcarbrecipeideas]

As mentioned, you can use my coconut flaxseed crust from my lemon tart recipe. Here's the link; kzbin.info/www/bejne/gKCbY3aXbtSSia8

[@maylim7618]

Thank you. Will try the recipe. How deep is your pan? 1 or 2 inches?

[@lowcarbrecipeideas]

1 inch

[@maylim7618]

Thanks. Will buy a pan to make this.

[@deborahkelley2934]

Do you have to use whipping cream? Is there an substitute

[@lowcarbrecipeideas]

You can try coconut cream, sour cream or yogurt

[@sarasmaniam3406]

Mam what brand of whipping cream you are using. I am gonna to try this..

[@lowcarbrecipeideas]

I am using Emborg but any brand wd do

[@ninaelwart9460]

Can I ask, is there a reason you layer the filling ingredient then pour in the egg mix instead of mixing it all in the bowl and pouring in?

[@lowcarbrecipeideas]

You can do that too except that it's hard to get the exact amount of the egg liquid to fit the crust. This way I managed to have all the ingredients in the crust so it doesn't matter if there's some leftover egg mixture. If you use a taller pan then it would be easier to pour everything in.

[@peacefulscape2448]

Hi! Can I substitute almond flour with coconut flour? If ok, how much coconut flour should I use? Thank you!

[@lowcarbrecipeideas]

Yes you can. You can see a few variations for the crust in the written recipe at the description box

[@LisianeWinkler]

I’m wondering if anyone has tried it with spinach and ricotta cheese? 🤔 I think it could also work well, no?

[@lowcarbrecipeideas]

That's a good idea thanks !

[@suemidani8945]

I made this tonight my pie took longer to bake though it taste good but needs more moisture so I think adding ricotta would make it moist. Thanks for the recipe

[@MissShell1975]

Looks fantastic. Some sound on the video would be great. Even just some low level background music.

[@lowcarbrecipeideas]

Thanks ! Unfortunately there were copyright issues so some of the sounds were removed 😕

[@MissShell1975]

@@lowcarbrecipeideas Ah ok. Thanks for explaining.

[@goodcool98]

Where to get the frozen spinach? I couldn’t find it... if not how should I prepare with fresh spinach?

[@lowcarbrecipeideas]

You can get frozen spinach from the supermarket. You can also use fresh spinach. Please see the description box for all the details

[@nelamariana3761]

Thanks Elsie Delicious Haven Nice day😛👍❤️🤍❤️🤍🙏🤗🤗😘🌹🌹🌹🖐️🇧🇻

[@lowcarbrecipeideas]

Thanks so much for your feedback ❤️

[@nelamariana3761]

@@lowcarbrecipeideas 💞💞💞💞

[@asmaaaboulhassan259]

Pan size please?

[@lowcarbrecipeideas]

It's 9 inch pan. You can see all the details in the description box below video

[@ellenjames-jackson9237]

How many calories for the entire crust only??????

[@lowcarbrecipeideas]

You can check out the description box of this video as the nutrition info have been provided for all the crusts ; kzbin.info/www/bejne/qZjQf5hporuAjNE

[@Justme77400]

Thank you for not using coconut flour. I hate the taste of it and every other recipe for this dough called for it. I cannot thank you enough.

[@paulaturse3298]

Ok...so it says to see the description with links to the recipe below but they aren't there. Is there something I'm doing wrong? All I can ever see are the videos.

[@lowcarbrecipeideas]

To go to to description box below video, click down arrow on the right hand side (beside title) and scroll down

[@paulaturse3298]

@@lowcarbrecipeideas Thank you. But there is no arrow next to the title. I have a thumbs up; a thumbs down; a share; a save; and three dots which offer me the options to report or open a transcript. Not sure what I'm doing wrong :(

[@lowcarbrecipeideas]

@@paulaturse3298 It is a small pointy arrow pointing downwards just below the video (beside the title)

[@paulaturse3298]

@@lowcarbrecipeideas found it thank you!

[@houndjog]

Is anyone else on Keto having a frozen shoulder? Women tend to get it and they say because of high oxalates like chia seeds or almonds...

[@johnmirbach2338]

😁✌🖖👌👍 😎

[@CodeDeb]

The silent video

[@alchemy1]

Big time fat delicion... that is what I am talking about. 🙂