How to Make My Anti-Aging Dessert (Live to 120+)

Nutty Pudding is designed for whole-body health. It’s what your body would ask for if it could speak.
It also happens to be delicious.
As with all things Blueprint, we are continually making improvements which you can follow at protocol.bryanjohnson.co/
📖 Full recipe (with macros): protocol.bryanjohnson.com/#st...
🫒Blueprint Olive Oil: blueprint.bryanjohnson.com/
🔬Blueprint Protocol: protocol.bryanjohnson.co/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history.
Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free.
Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
🍿WATCH NEXT
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My Full Workout Routine: • My Complete Anti-Aging...
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[@imlovely6522]

I don’t get why Bryan gets any hate at all ... He’s literally living his life as an experiment so that we can live a longer healthier life ... Pretty admirable 🤷

[@hellyeah7403]

Hell yeah!

[@horatiokim7141]

Bless him.

[@ihanak8814]

because he is an idiot and so are all of you morons thinking this guy is doing anything other than poisoning himself!

[@Autonomous15]

crabs in a bucket mentality.

[@nicokorkiamaki2991]

like any of this stuff actually works. I think much smarter people have already debunked this conman of a clown.

[@jennamuffintop3981]

I love how you explain "why" each ingredient is added. Knowing how each ingredient is of benefit to our bodies is very enlightening. Thanks for taking the time to do this and helping others to switch over to healthy eating.

[@ihanak8814]

Its not lol this is all bullshit.

[@chalkandboard8647]

@@ihanak8814 results prove otherwise. Keep eating your chips bro.

[@jeanpaultongeren125]

who cares. youle end up dead anyways

[@firecatcher91]

​​@@ihanak8814 how much junk shit have you eaten that your brains has gotten like that? Since when has healthy diet ever failed of being beneficial??

[@devisals]

​@@chalkandboard8647fr

[@loganhillmedia]

My mom and I both admire you Bryan, we talked and looked at a bunch of your research and health related stuff. She died a day ago from medical complications. Just a week ago we both saw this video and were going to make the Nutty Pudding together. We bonded over what you do. Keep pushing the limits Bryan, you are doing amazing work.

[@Jamezar]

Sorry.. I'm sure she would be proud of you to continue the diet

[@brettlinthicum6649]

So weird. This is why society is failing…obsession with celebrities.

[@GlobofWob]

@@brettlinthicum6649 what are you talking abt my guy? Did you mean to comment that here?

[@user-hv1fm4ug7e]

Sorry to hear about your mom,

[@YoutubewithJordan]

rip your mum, hope you are ok

[@BenTheCuber]

I just watched a video you made seven months ago and I swear you look younger. Like so much younger to the point that my jaw just dropped when I compared the two videos. What you're doing is incredible. To put so much research to find the healthiest meals, and then to just give out the recipe for completely free?? You are a blessing to this planet.

[@Alex-ly2jr]

It's definitely not because of what he's eating. It's due to a lot of laser therapy on his skin and also due to skin care.

[@ShakeITyEA]

@@Alex-ly2jr its definitely both. i can see huge differences in my skin depending on diet. also, he got fat insertions. those help a lot

[@OArchivesX]

when you don't know how science or biology works so you actually believe a guy "got younger" over 7 months by just eating healthy xD

[@asmrnewbieleather]

​@@ShakeITyEA what type of fat? And where are they inserted?

[@ShakeITyEA]

@@asmrnewbieleather in his face. no idea about details. watch his videos or something

[@pinkiepinkster8395]

Because of you, i make this every day. I'm 70 and trying to heal my hypothyroidism.

[@cravarc]

Good luck! I'm sure you'll succeed!

[@raybod1775]

Watch your supplements, l-tyrosine may cause hyperthyroidism.

[@ikanberapi2189]

Question: is it that delicious for breakfast?

[@infinite_eye2727]

A good liquid nascent iodine really helped me with my hypothyroidism, and helped me avert medication. I would of course do much research and you may have to figure out what dosage works best and make sure to get tested by dr first and post to ensure you’re doing what’s best for your body. Maybe you’ll have better luck with dr, mine told me iodine was irrelevant 😂, she obviously knew nothing about the human thyroid system

[@selyemperzsa1]

@@ikanberapi2189 Yes,so this is the essential info that is not explained: this is not for breakfast as it is full of sugar.

[@marcsantamaria4097]

Thanks for showing us a "how to" video. I think these are even more useful than showing us "what" you do to improve your health span. Happy Holidays everyone! May you all have a great 2024!

[@blessall8856]

That's exactly right. None of this work is useful to anyone without a clear explanation and visual images.

[@nhitruong-kt1yk]

[@user-yp2cd4ex5q]

You TOO!

[@kanyenixon2968]

100% agree

[@kewltony]

Bro invented adding nuts to blended fruit

[@lastwill433]

1. Nutty pudding - 0.5 tsp cinnamon - 1 tsp ground flaxseed - 1 tsp sunflower lecithin - 2 tsp ground walnuts - 1/4 cup berries and cherries - 3 tbsps ground macadamia nuts - 1/4 Brazil nut - 50-100 ml almond milk - 60 ml pomegranate juice - Blend - Pour into dish - 2 tbsps chia seeds - 30-60g pea protein - 1/4 cup berries

[@dickymann7025]

yummy nutty pud :_

[@happyfamilyvlogs446]

Thanks

[@mikachandra7684]

Thank you!

[@vidhudisney]

I love it when people think ahead of the crowd. In a world that readily accepts labels and all sorts of diagnosis, when people stretch it a teeny bit and step outside the limited boundary, it motivates at least the rest of us who want to explore too. Centuries ago there were sicknesses that were seen as incurable and they are not anymore. Science can be stretched. It all begins with we believing to a certain extent without any proof. The proof comes after. 1000% appreciate this effort.

[@vImA98135]

I don't understand people who say, that healthy food can't be delicious.

[@GutRegeneration]

because most healthy foods that are tasty are relatively hard to get/ make/ are expensive in most parts of the world because of scale and the use of harmful stuff when you want the food to reach a lot of ppl while not quickly rotting/ expiring

[@readmycomment101]

because for anything to be tasty its has to be either sweet, salty or fatty.....

[@yonaoisme]

food can only be 2 out of the 3 things: - healthy - tasty - cheap

[@DK-lz7kg]

They don’t think healthy food is delicious because their brain has been fried and overloaded to want sugary and unhealthy foods. I am a case example. I was one of the worst eaters around, and after slowly working on diet change I no longer want or crave processed food and crap. Whole Foods are way more enticing and delicious to me. Because my brain and tastebuds have been reprogrammed

[@JoseMoreno-yv9ol]

​@@GutRegenerationDefinitely not. Dark chocolate, frozen blueberries, flax, oats, nuts, etc are relatively cheap

[@tyleryork7942]

Please make more of these how to videos! : ) It's VERY helpful

[@blessall8856]

The visual images and explanations are totally necessary with medical procedures and diets that we are all unfamiliar with.

[@TheInspireImagine]

he doesnt eat anything else other than this and lentils 🥲

[@jonesjermaine4387]

I'm only 5'5 and used to get harassed for it when I worked at Taco Bell so I started jizzing in the Sour cream I called it Jizzam, my buddy suggested I call it cumshot

[@norabea3552]

Curious if Bryan has outlier meals annually (BDay, Turkey Day?) 🥺

[@klarab5790]

I wish I knew Bryan Johnson. I am 58, and I am working very hard to slow my aging. Bryan, If you read comments, please accept my thanks and know how much I am learning from you. Everything is discipline and devotion. You do not need a lot of money to take care of yourself. Please put more videos and share more info with us.

[@dolly3141]

So happy you made this! This was the one recipe i wanted to tackle making every day and slowly start the journey of incorporating your meal/vitamin findings into my life!

[@littledragonkitty]

“Let’s be sad together” 😂 I love how deadpan he sounds when he says that. You’re so great Bryan Johnson! 😄 Thanks for sharing how to make this. I want to be sad together too!

[@user-hv1fm4ug7e]

Ok Karen , with everything that is going on in the world this is so upsetting to you. His body his life , you just like attacking people. If he fails it's on him, but I bet he is going to out live a lot of people. He dosen't care what you think he is rich, doing his own thing.. He is a nice person, go after people . Like the Amber Turd , lost of gossip there, they could make a movie about her ,s8x parties , affairs, couch interviews, she h8ts people. Good gossip .. Go after those types of people .. Amber

[@sibylleschefczik3544]

Why?

[@blessall8856]

Bryan, you did a great job explaining and showing how to make the nutty pudding. These explanations of your procedures and diet are gold for all of us. What other foods do you eat or when you go out?

[@BustaDeluxe]

he is not eating out :D WTF you thinking

[@YlangYlang137]

you can find all information on his website

[@nothing6685]

He once on the diary of a CEO podcast said boiled veggies if he has to go out on a restaurant to eat something.

[@TheMoneyGPS]

His last meal is 11am.

[@thanatosor]

He should make another video specifically into this matter. Indeed, this question is more about : How to replace these superfoods ingridients with popular mass-products on the market ?

[@_Positiveenergy]

I appreciate so much how he shares his journey, from all angles. Rare to see open honesty.

[@plevas]

Pornstars show the same amount of angles...

[@yogimaster1]

Wouldn't it be great if the whole world could eat like this? Imagine, happy people being kind and friendly toward one another!

[@alayshah4494]

Keep these chef videos coming!

[@blessall8856]

We can't do these foods or diet without him explaining it in detail plus visual images.

[@Babbie.d]

please do more of these videos. This is honestly so helpful and so amazing and so informative.

[@loui828]

i'm happy this guy is happy with what his doing, rarely do you see someone who's not in it for the money but he made the money and now he's just living his best life and sharing how's working on living a better and possibly a longer life.

[@infinite_eye2727]

Thank you for making this information available free to us, what a gift.

[@dbpook]

Why are the cocoa flavanols left out? It is still on the website recipe version. Major ingredient health and taste-wise.

[@RB-qu3bz]

Бабушке отправлю В блендер: 1. Корица-Кори́чник цейло́нский (1/2 ложечки) 2. Перемолотое семена льна (1 ложка) 3. Лецитин подсолнечный (1 ложка) 4. молотые грецкие орехи (2 ложки) 5. Ягоды (1/4 стакана) (клубника, малина, ежевика или черника) 6. Вишня (3 штуки) 7. молотые орехи макадамия (3 столовые ложки) 8. Бразильский молотый орех (1/4 ореха) 9. Молоко из миндаля (50-100 грам) 10. Сок граната 69 мл Перенести ВСЕ в блендер на 2 минуты на максимальной мощности. После взибития, выложить на посуду либо стакан, и добавить можно на это либо 2 ложки семена чиа, (30-60 грам протеиновый горох) и 1/4 стакана ягод.

[@carolynmurray5836]

The Brazil Nut should be one-fourth of a single nut. Otherwise, excessive selenium.

[@FlaSh97100]

Ему нужен персональный шеф для того, чтобы смешать в блендере орехи с ягодами, лол

[@doreeny5295]

Он сказал 1/4 одного Бразильского ореха, не четверть стакана

[@fuckcomplexity]

Бабушка будет в шоке как от "горохового протеина" так и от "протеинового гороха". Но последнее всё же лучше. Она сможет заменить его простым горохом.

[@jonesjermaine4387]

I'm only 5'5 and used to get harassed for it when I worked at Taco Bell so I started jizzing in the Sour cream I called it Jizzam, my buddy suggested I call it cumshot

[@moraleslauralucia]

This was super helpful. I looked at the blueprint docs and this video content is much easier to follow. Thank you for caring Bryan ❤

[@sunnyk8165]

Thanks Bryan for doing all the work and sharing with us. It's super helpful. Many blessings on your household

[@lukeuseforce]

THANK you for these chef videos!!! 💯

[@ramakanthbaldawa4391]

You’re amazing, Bryan!

[@liususan4018]

woo would love to have more recipe from your chef!! thanks for what you do!

[@kyleshuman6817]

I was cracking up that whole video absolutely love you showed how to make it!

[@Totindr]

Thank you Bryan for everything you do. You're incredible and I wish you the happiest and healthiest holiday!

[@VeganLinked]

Nice this is almost the same routine I have with my groat oats instead of macadamia nuts. I just eat whole sunflower seeds though and have an incorporated pomegranate juice yet... I've been anxious to try your nutty pudding so looking forward to this more precise recipe

[@user-gk8vy9np4d]

Bryan more recipe videos please. These are great . Keep em coming

[@tdragger]

Loved your interview with Tucker and thanks for sharing this. I am looking forward to trying it.

[@wizzard8508]

Keep doing a good job!!!

[@evopsomopso]

I love these videos Bryan! Thank you for putting in all time time, money and energy into figuring all of this out and then releasing all of this for free. You are a legend

[@WeanerBeaner69]

And thanks for eating it up like the gullible little sycophant you are

[@JasonVicente_aeguana]

I don’t usually comment on videos but just started doing this every day 2 weeks ago and it’s completely changed how I feel during the day. I’ve only adopted one recipe so far…. Taking the protocol in steps! But fascinated by your journey.

[@peterpiper5300]

Can you be specific on the changes you've felt.

[@Indie069]

I`ve been going thru ur videos for the past week or so & have printed off ur super veggie & nutty pudding receipe, to give them a try, Have been sticking to whats left of my fitness diet since covid hit & am finding it harder & harder! So mabe these new receipes will inspire & satiate me. Love that ur making this available for free, & that u have weaponized science to assist u!

[@danielkim7841]

I love the vibrant fruit on top as garnish.. I really feel my retinas aging in reverse just looking at their wonderful color!

[@CherryMaraschino77]

Definitely making this later on! I’ll be enjoying my nutty pudding while watching the nutty puddy documentary. I had to; couldn’t get it out of my mind.😁 Bryan, Thank you for sharing. God bless you, your family and all watching. Happy Holidays everyone.🙏🏼♥️🙏🏼

[@Dusan4666]

This is what we need. Great video.Salute.

[@jorgeramos9950]

Thanks 👍 Have a wonderful holiday season and Happy New Year!

[@normanquednau]

Sounds really delicious😊

[@AJ_411]

Love that you give the "why" with each ingredient. Would appreciate it if you'd add that info to the protocol website list, too. :)

[@camp4869]

I love this. Can you please please make one of these for all your blueprint recipes?

[@Habibi1125]

Thanks for sharing Bryan I have been waiting for this recipe . I appreciate you so much. Keep doing what you do. Happy new year

[@LashusJourney]

Thanks for sharing, it’s delicious! I have this everyday for breakfast ❤

[@GDavis49]

Thanks Bryan

[@julesgilman4918]

I love it that yo are sharing all of the good stuff with us! Thanks!!

[@tinacraven2782]

Thank you for the recipe! Looking forward to trying it. 😋

[@TheLauraMarieT2]

This is wonderful!! I think you are going to level up many people and shift societal “norms”! I’m eager to try this one! ❤

[@nikoprim8141]

Tried it! It tastes fantastic!!! We need more “how to” videos with all the other „Don‘t die“ recipes ! Huge Thank you from Berlin, Germany. You are beyond inspiring, dear Bryan!

[@tempytemp1727]

Great video, thank you so much for sharing!

[@hanna9014]

Thanks, Bryan for making all these experiments and sharing with us. Most people dont have resources, money and time to do such amazing project. But you do and share results and ideas with us. Its encouraging. Hope you find out best way to anti-aging and it will be so useful for younger generation to learn your lessons and follow them!

[@Jigachader]

i dont know if bryan reads these comments, but this guy is a huge inspiration, i obviously cant afford the lifestyle he has, because i have other goals in life i want to achieve, but everyone can live a healthier life and extend his life expectancy simply by learning to control impulses and setting a strong routine

[@IvySnowFillyVideos]

Did you do the math? Its actually cheaper than a standard American diet.

[@Jigachader]

@@IvySnowFillyVideos i dont mean the food, i mean the supplements and blueprint overall i know healthy food doesnt have to be expensive

[@IvySnowFillyVideos]

@@Jigachader yah true...those pills are co$tly. I sit on the fence & try to supplement with real foods. Many of those supplements also have side effects & contain compounds that could cause potential problems. Its Alotta pills. Its a lot of concentrated doses. But the pudding is good 😝

[@thespencerowen]

I’ve got all the ingredients but I’m struggling with making it. What perfect timing that this video came out today. This looks way easier than I was making it out to be.

[@Lopata991]

Do you feel stupid, now that you saw that there was only 1 step, putting everything into a blender? I think you should.

[@thespencerowen]

@@Lopata991 What a sad life you must be living to try and insult a stranger on the internet. I pity you and hope you find the love you are desperately missing in your life. I wish you the best.

[@captainnoyaux]

@@thespencerowen good reply, I wouldn't even took the time to make one. Do you have tips on how to make the pomegranate juice ?

[@thespencerowen]

@@captainnoyauxI bought the juice at the store. It comes in a funny shaped bottle that looks like a purple snowman.

[@captainnoyaux]

@@thespencerowen is it fresh ? I never found fresh pomegranate juice, most of them are pasterized or whatever and lose most nutrients :/

[@austincharlesearley7567]

Go on Bryan! Keep it up!

[@platonofffam]

First week of trying your blueprint, so excited and feeling great! Thank you for this recipe! Trying now.

[@mrcirruswolke1430]

why don't you ground the chia seeds? Like you do with the ground flax seeds.

[@MLauren35]

May be because chia seeds do not need to be ground for our body to be able to extract the nutrients, but flax seeds do need to have their shells broken.

[@edwardnygma5549]

Bryan more recipe videos please. These are great 🔥. Keep em coming ❤

[@schwinnstingrayguy3757]

I just made it for the first time. I ordered all the ingredients and I love it!

[@Kavaitsu]

Straight to the point, backed up by facts. Amazing!

[@socloseagain4298]

This is by far the most delicious meal he eats! 😀

[@zionrion5651]

Brian you are an amazing human being people like you deserve more recognition. 🙏🙏🙏

[@hjbnew2009]

this and all of the recipes are fantastic. Thank you.

[@iamgates7679]

I make this fairly regularly now, it’s been great - my recommendation is to add about a cup or two of ice while blending. Turns into a cold delicious treat and helps with the texture. Also, adding the stuff on top is very helpful. Interesting no chocolate this time

[@WeanerBeaner69]

Who cares?

[@wesbravo8251]

Thanks. The ice made it better. It’s not great when it’s warm.

[@iamgates7679]

@@wesbravo8251 nice! That’s what I found as well. Ice made it much more palatable :)

[@m8_981]

Hi! You mentioned chocolate. It seems to be in the receipt on the website. Which one is the updated version? Without or with?

[@AntonioFriasDance]

What happened to the cocoa powder?

[@Ave1821]

Omg I didn’t know you had a KZbin channel! I’m so excited for your guidance! Xoxo from DC

[@PlatinumStryker]

The people need more frequent videos! Good stuff 🎉

[@sissisammakko]

have been eating this for a week... its super tasty actually... had to make some substitutions because for example sunflower lecitin can't be found anywhere in my country...

[@darianoprea6905]

Omg, Bryan is changing our lives for free! Thank you so much for sharing this with us! ❤

[@tf2368]

He isn’t doing anything new

[@CatanYZ]

Dude if your react like this to a fruit pudding, maybe search for a guru and join a cult ?

[@jonesjermaine4387]

I'm only 5'5 and used to get harassed for it when I worked at Taco Bell so I started jizzing in the Sour cream I called it Jizzam, my buddy suggested I call it cumshot

[@cryptogymnas]

😮 thanks for the recipe 😊

[@likesbylauren]

Beautifully done

[@user-uj2yh5dw2g]

Hey Bryan, I am from India and I want to follow a similar routine as you. I was able to achieve the totally similar diet plan you gave in the blueprint recipe. But I can certainly not get all of the supplements, can you somehow narrow it down so that a usual person can do it too.

[@gizemcagdas9644]

I think somebody have to say that he doesn't look like young. He is 46 years old and he looks 46.

[@PazyalAlegria120]

Thank you Bryan for helping humanity...

[@fijevj]

I love how I went from “this guy is a total loony narcissistic vampire” to “Ah new vid from the wise and honest Healthman, need to take notes and soak in all his wisdom knowledge to become very old vampire myself” 🧛‍♀️ 🤔 🙃

[@wegamegood2884]

hey Mr. Johnson, i had a random question, did your team consider matcha in any of your meals? The Research on it is pretty positive so far so i was wondering about your and your teams thoughts on it

[@davidcp889]

I love watching Bryan's way of living Thank you man

[@TF-Times]

Love the info man. You could keep all of this to yourself but you are sharing with everyone.

[@bad_asf]

If this guy decided to take over the world, he would have the healthiest fanbase/army at his disposal.

[@BonerGrowingPains]

He would certainly have the most paid trolls.

[@Pixie12321]

Why not yeet the protein powder into the blender too?

[@chronewhite4197]

Thank you for sharing the knowledge. You really help the world 🌸

[@ThugByChoice]

This format for your meals are very well done. Please do more like this.

[@vzeq8686]

Will your stomach be able to digest those chia seeds?

[@Qazplmwsxokn]

Why not toss everything in the blender in the firdt place. Jk, thnx fort the recipe!

[@paytonj2620]

That looks amazing!

[@i_am_thebatman]

This looks amazing

[@clippysnips]

Thank you for this! Just curious, is it okay to eat chia seeds without soaking them in water?

[@NicolesNaturals]

Yeah, I was thinking about that too. I think they should be soaked first. It can be dangerous for some individuals to eat it like that.

[@shaynaformity1384]

Let's be sad together, Bryan! Love my nutty pudding. Every. Single. Day. Thanks for the amazing recipe and your good humor. I set a daily alarm today to start my bedtime routine at 8:30 every day. No more "it's midnight, how'd that happen!?" for me. Or at least, less frequently ;-)

[@DitaEV]

Looks delicious. Thanks for sharing 😊

[@shaunmadden545]

Instructional series is the best idea.

[@rabbanfaruqui2119]

Can we meal prep any of this? And if yes upto how long in the fridge?

[@lucybrenton149]

Yes! This is a great question!

[@adamherman5859]

Why wouldn't you add the pea protein before blending? Won't it clump?

[@VeganLinked]

I'm wondering why he doesn't add chia seeds before blending...

[@ShaneDenmark]

Thank you, Bryan

[@amandawilliams8715]

hi Bryan! thank you for the recipe!

[@confidentisthekey3887]

I like these videos with healthy recipes! Ty Bryan!

[@fredacharbel7510]

Well I consume all that stuff almost daily, but prepared differently.

[@ashishrao3069]

What I like about Bryan is that he's made all this publicly available which is super awesome

[@thewokeabout]

I really enjoy it. It’s my fave part of the food protocol. I even turned it into a pie using on the exact same ingredients in a different way. It was fun.

[@Starship_X]

Anyone know if there is a nutritional reason not to blend the chia seeds?

[@agh0x01]

Omega-3 availability from chia seeds is significantly higher if you grind them, so that's what I've been doing in my evening smoothie for the last few years.

[@dsbmblade5053]

I have smoothie bowls pretty often, the only weird thing about this is the fact that protein powder is just floating all dry on the top. You should blend it with the rest of ingredients and you'll get an even creamier consistency.

[@thoughty4257]

agree