My Complete Anti-Aging Diet (ft. Steve Aoki)

Every recipe in this video has been designed to slow my speed of aging and is based on gold standard scientific evidence for optimal nutrition.
😵Steve’s channel: / @steveaoki
🔬Blueprint Protocol: protocol.bryanjohnson.co/
🫒 Blueprint Olive Oil: blueprint.bryanjohnson.com/
🧪 WHAT IS BLUEPRINT
I’ve invested millions of dollars building the world’s leading anti-aging protocol, becoming the most measured human in history. Blueprint is an algorithm, built by science, that takes better care of me than I can myself.
And it’s available to you for free. Check out the Blueprint website for recipes, exercise, and other protocols. Become the next evolution of human.
You can find everything here: blueprint.bryanjohnson.co
🍿WATCH NEXT
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My Evening Routine for Perfect Sleep: • My Evening Routine - T...
My Complete Anti-Aging Workout: • My Complete Anti-Aging...
🔗 LINKS
📸 Instagram - / bryanjohnson_
📱 TikTok - / _bryan_johnson_
🐦 Twitter - / bryan_johnson
🧪 Blueprint Website - blueprint.bryanjohnson.co
Chapters
00:00 - Intro
00:27 - Doing shots with Steve
01:39 - Green Giant
03:03 - Steve takes 40 pills
04:04 - Looking for snacks
04:20 - Super Veggie v1
06:02 - Super Veggie v2
07:57 - My eating schedule
09:11 - Steve visits the clinic
09:51 - Nutty Pudding
11:11 - My recipes

[@mischavandenburg]

It's so nice to see Bryan so happy because he finally has someone with him who actually appreciates what he does instead of judging him

[@hferrari7553]

Right? It’s like finding a friend who actually digs the same things you do 😂

[@jacobbailey5498]

Totally. People can be such ignorant pricks

[@aimeem8156]

It’s so cute how excited he is sharing his special vitamins 😂

[@Holasoycheca]

Yes, I can relate so much. Love his spirit and love how proud he is. Amazing

[@COO415]

I may not follow BJ's regimented lifestyle but I'd rather have his vision of living than those gym muscle heads stacking up on steroids & dying before they are 40 years. No need to hate or judge; nobody is asking you to participate anyway 😊.

[@estebanechavarria5609]

I don't really understand why is there that much people throwing hate to Bryan, he's a genius, he's front lining an anti-aging life that everyone would love the consequences but its not willing to put the effort to get there. Keep it up Bryan, you really rock!

[@Wrellothere53904]

I agree

[@redpillthinking6043]

Because he advocates for a vegan diet, which is nutritionally deficient. He even has to take 60 pills to supplement his lacking diet. Also all of the vegetables he is consuming contain anti nutrients and plant toxins. So his way of eating is the opposite of healthy.

[@mito._]

I love the way Bryan frames his way of thinking. Accept everyone, even the haters, show them love, and it's never "No, but.." / always "Yes, and." At the end of the day, they're just talking to themselves. It's elevating others for the sake of everyone. :)

[@gamesvideo200]

bro looks his age there is nothing you can do to stop aging and on top of that he looks sick a man in his 40s should look handsome not like a vampire

[@mito._]

@@gamesvideo200 Yes, and that's exactly why you should be taking better care of your health. Most men past 40 look like they're dying, regardless of how handsome they are. :)

[@scottdw]

Unbelievably inspiring, I've been on my own health journey overcoming chronic Lyme disease. I can't stress how much diet affects EVERYTHING.

[@Kat-I-am3333]

Lyme/lupus = nan0pois0ning

[@tyyneviljakainen5108]

definitely effects and most doctors would not tell you that just because they want to keep us medicated .

[@nuquenilex3188]

true, began with the traditional western diet and went to a prominently mongolian/paleo. my energy and health skyrocketed and never looked back

[@EnzoIsabella]

Me 2 Lymes is horrific

[@brobinson8614]

I see researchers have found that those with ongoing chronic Lyme who have no sign of the bacterium, may have actually developed ME/CFS. As that disease can develop after powerful immune hits. One way to know if its ME/CFS is if you suffer from a sudden worsening of symptoms after a delay of 12 to72 hours ( normally around 24 to 48 hours) after you exerted (like even mild exercise, or gardening or for some people a few light chores). Its called Post Exertional Malaise. Some people feel weak immediately afterward too, but the main tell tale sign is the delay of no change then that awful flu like sickness hits.

[@imlovely6522]

I don’t get why Bryan Johnson gets any hate at all. He’s literally living his life as an experiment so that we can live a longer healthier life ... Pretty admirable 🤷

[@markwest9447]

I have no idea why people have ANYTHING negative to say about this man. He is far from eccentric, much more towards highly organized and motivated... My nutty pudding is almost identical. I just also add Ceylon Cinnamon. Keep up the amazing work... ❤

[@BryanJohnson]

thanks for that ❤

[@markwest9447]

@@BryanJohnson 👍

[@SuperBranFlakez]

If there’s any way to proving epigenetic testing is total bullshit it’s that Steve aoki is aging well with his lifestyle lmaoooo

[@HisrealnameisLukeFury]

@@BryanJohnsonWhether you like it or not Bryan, it’s sheer neuroticism (mainly fear) driving all this. A person who takes over a 100 pills a day is not living in the moment, he scared shitless about the future and dying.

[@magnooh655]

well people may not like him cause he is just doing this stuff to become a billionaire selling olive oil and stuff :P

[@michaelvanderford4630]

This was a masterpiece of positive energy and true connects between friends. Yes!🔥

[@BryanJohnson]

thanks friend

[@lauren697rose]

Damn. This was my first time really watching Bryan Johnson and I was unexpectedly surprised at how wholesome, grounded, and genuine he seems. He really is a pioneer in a new frontier, and is determined to make it as easy as possible for others to make that health journey as well!

[@deletestream1058]

Easy? how many people do you know with that kind of money? Most of the population can not even afford 1th of what is going on here.

[@lauren697rose]

@@deletestream1058 I see where you’re coming from and agree that implementing his whole “protocol” requires 🤑🤑🤑 my perspective is that him spending all the money to collect/analyze the data and then making his personal findings freely accessible is revolutionary to health medicine. He constantly acknowledges that this is just the best way he’s found to be the healthiest version of himself, but it isn’t the only way, and he freely gives the science (which required a lot of money going into) that can be used as a launching point for others to integrate. He seems to be trying to encourage people to explore what makes them the healthiest version of themselves, and is giving the opportunity for people to pick things from his “protocol” that suit them or adapt them as needed.

[@lindapestridge3073]

@@deletestream1058 No but we all have enough money to eat fruit and vegetables .

[@mmarco8787]

Based on what? Him telling you this? You've got to use your head.

[@ArchlordZer0]

@@lindapestridge3073 Much of rural America have issues of not having access to fruits and vegetables because of how far the stores are. There are 76 counties across America that do not have a single grocery store.

[@MR-tb4po]

I have just retired after 30yrs as a cop and my body needs to rest and decompress then regenerate. But by bit I’m adding in Bryan’s protocols and I feel and see the difference. I’ve done weights, rugby and run so I’m ok in the exercise sphere … it’s the nutrition and lifestyle I’m learning from Bryan that’s the game changer. Thanks mate you’re a legend keep it up!!! From 🇬🇧 with a hug

[@Miyankochan]

I think the reason why a lot of people send hate to Bryan is because he essentially reminds people of their own responsibility. People don't like asking themselves the hard questions. For example, why am I stuffing pizza in my face with a can of beer at 1am on a Saturday? He just makes people uncomfortable on so many levels. xD

[@stinglock]

Wait, he gets hate? This comment section must be heavily moderated then as I scrolled down a few pages and found nothing negative at all.

[@dfoo75au]

People in death cults hate Bryan. Simple as that.

[@didiermontagnier6114]

blah, when I was his age, I looked way better than he does even with a high meat diet, terrible sleep habits and hard partying all weekends. I have always been a workout warrior and consciously avoided processed food. Perhaps that was the key. If he truly enjoys his lifestyle then kudos to him. our times on this Earth is too short, however, to put so much restrictions on the food that we eat and how we live.

[@elycetyler1942]

Nailed it.

[@butonet]

Very true 👍

[@FlockoftheGreyShepherd]

How can anyone hate on this guy. Always striving to do better and share his results and methods and never locked in to the 'this is the only way' mentality. Fun to see Steve 's enthusiasm too!

[@DJ-jq8if]

People tend to hate those who are happy or becoming a better version of themselves.

[@AndyUrWald]

Miserable vocal minority, best to just ignore those losers.

[@barath4545]

You can be Mr.Rogers and people will still hate on your success. And Bryan escaped Mormon bryanwashing and built a mega-successfull business and I reckon half of Utah has been taught to hate him for that alone xD I just hope Bryan can get a female version of himself to ensure the regime for multiple years to see what works on women as well.

[@axileus9327]

He takes testosterone and dresses like a 20 year old. The algae pills don’t do anything.

[@adampopeens2728]

perhaps because he is selling a pseudo-scientific pipedream for everlasting life by buying expensive shit and having the social schedule of a 80 year old

[@jamieclarke321]

You might have saved my life Brian, when I first heard about blueprint I was extremely inspired but couldn’t see how I could ever stop my destructive habits. Next week I have a doctors appointment to begin my smoking cessation clinic. Thank you for reminding me of the importance of being alive x

[@jamieclarke321]

Now on day 32 cigarette free

[@Jonnaberg]

When this channel first popped up on my feed I was skeptical, but boy oh boy was I wrong. What a joy it is to watch and learn from Bryan. Definitely a channel I didn’t even know I needed.

[@BryanJohnson]

Hi Everyone! Steve and I had soooo much fun together. This fall I think I want to do a show with Aoki including a Blueprint caking - which would require me breaking my perfect sleep score - but it would be worth it! Also: 1/ all recipes, supplements, and the Blueprint protocol is available for free on my website. My third meal of the day differs each day, rotating between 15 recipes, which you can also find on my website. Link is in video description. 2/ my face is a bit swollen in this video. I had an autologous fat transfer (fat injected into my skin) three days before filming and the swelling is still present. It’s Project Baby Face, trying to revolumize my facial fat.

[@iDaNiob]

Is the squeezy eyes choyna guy on coke in that intro clip?

[@giovannigarcia10]

Great content! Keep pushing the Blueprint! ❤💪🎸

[@SnOwL5]

I would love to hear you elaborate on how/why you love feeling hungry. Keep up the amazing stuff!

[@andreww9844]

@BryanJohnson - thoughts on something like AG1?

[@blueprint8901]

4 days in and I feel great. I steam the cauliflower and broccoli and eat them on top of the hummus. I add cayenne pepper powder and all natural honey to the hummus n it's extremely good.

[@itsadamtruitt]

The sheer joy from being asked to blend the green giant made my life.

[@rgrateful]

I love his mindset!❤❤❤❤❤❤Health is Wealth! My Father told me as a little girl, "You can buy anything in this World, but you cant buy your Health." My Father bought me a gym pass and started reading outloud in home a book called "Fit for Life." He was always in the kitchen chopping veggies, and sharing with our family the benefits of the food he was preparing. ❤ I today am a Nurse, and I have seen people heal themselves by changing the way they eat and include exercise. Also, the peace within matters as well. I personally pray and zen into deep breaths to reset. Its important to be aware of how we as individuals use our energy. ❤ Environment matters as well.

[@KDbelieves]

Steve Aoki is such a breath of fresh air. So positive and nice.

[@ashishgup]

Tbh it's really nice to see videos where your personality is on full display, vs. only posting intense nerdy videos that feel so out of reach. This makes the whole thing feel more approachable ❤

[@philippeichert]

We still want the nerdy videos though

[@campersruincod6134]

@@philippeicherttrue

[@ashishgup]

@@philippeichert yes. I suggest a 3:1 balance between nerdy/fact focused and more personality focused videos.

[@arnolddezilva4388]

Bryan may be on his way way physically to be a teen , but you can say he is already there in soul. Such a genuine laugh can only come from a person who is content . Great work man

[@Dr.KaranPratapSinghRana]

As a Doctor who is is into the science of nutrition by interest , passion and choice - I'd like to thank you Brian for the priceless work you are doing which is evidence based . I absolutely endorse and recommend Blueprint to all you guys out there to get the years and fulfillment back in your life . God Bless all ❤️

[@kwimms]

As a Doctor who is blinded by science and passionate like a little girl... I'd like to thank Brian for the expensive work he is doing, completely based on fantasy. I absolutely endorse and recommend Glue Print to all you guys... Elmer's glue seals the gut tight and makes it all right. Satan hates you!

[@Dr.KaranPratapSinghRana]

@@kwimms : God bless you buddy , you seem to be the epitome of ignorance and hate , may you heal well , all this is not for you champ , it's your mind , heart and soul that need rejuvenation from all the darkness you've submerged yourself into !

[@adamjobs]

I am a bear doctor!

[@FesteringRatSub]

WTF are these comments even?

[@BestLifeMD]

⁠@@kwimmsI too am a physician blinded by science and evidence based medicine and I agree. I enjoy the ride on his personal fantasy.

[@lakrasia]

I'm really pleased to see you're posting on KZbin now. You are amazing and you're sharing all your knowledge - thank you.

[@BG-eh6be]

Bryan, you should do a video explaining why, the benefit of taking each supplement It would be educational for us 🔥

[@Head_in_clouds_]

Thats the part of blueprint that is the most confusing. Especially since most of us can't afford all of it, so we need to pick the basics

[@sciencelabvideosl7558]

Yes! I am glad you said this. I am not going to take 100 pills a day on my salary and my limited time. Maybe I would be open to 5-10 supplement tops. I need to know what each one dows!

[@BryanJohnson]

Did a brief overview here: kzbin.info/www/bejne/i6TIo2uVmdCtb9U

[@BryanJohnson]

@@Head_in_clouds_ We've built a simplified Blueprint stack, trying to make it accessible and affordable

[@BG-eh6be]

@@BryanJohnson i watched it you should do a dedicated video about your supplements and not explaining for some of it Explaining the why, the benefit for each supplements People are eager to know

[@earthempresstv]

tbh I wasn't a fan initially but your stance on sleep PLUS your humility/kindness and vision for humanity is inspiring!

[@BryanJohnson]

appreciate that ❤

[@chapmanchan702]

@@BryanJohnson When I take my multivitamins plus hair skin and nail my urine is extremely yellow. After taking 60 some odd pills is your pee extremely yellow. Do you consume water in addition to your breakfast?

[@yeboscrebo4451]

@@chapmanchan702that’s because the vitamins are passing right through you. Supplementation is highly inefficient. Eat real food.

[@VeganLife-mn1jp]

@chapmanchan702 That might be the B vitamins making your urine so yellow.

[@OPrime888]

This was one of the best videos. Awesome to see you two enjoying each other's company.

[@Diego.Talks.]

Love your content man. Super entertaining and well put together!

[@AmericPet]

Bryan was so relaxed and personable in this episode. It would be neat to see more of his friends taking these things on.

[@elninokodak9995]

Bryan vibrates such a good energy. I cannot believe that there are people out there that would hate on him :(

[@universe25.x]

He dumped his ex girlfriend because she had breast cancer. He said she was a burden 😱

[@elninokodak9995]

@@universe25.x well thats her fault, cancer does not appear just like that out of nowhere, it always caused by the way you live unless you are a child, then you can blame your parents for that... but as an adult your toxic lifestyle leads to cancer forming inside your body. you should do some research about it, healthy people do not get cancer because their bodies are efficient in removing waste and toxic cells

[@rgrateful]

​@@universe25.xThere was probably more to this.

[@markcooperartcom]

He's a psychopath incase you didn't notice. Psychopathy is when you come to your own conclusions (make things up) and then assume the world will bend to your will.

[@monikamiliczka6104]

@@universe25.xhow do you know? Were you there?!

[@emmanueljerez_]

Amazing video Bryan! Thanks for doing what you do

[@ChristinaStewart]

I am so happy for you providing this information for free. My husband shared 1 video of yours and I can honestly say I’ve been looking for someone with this cutting edge health information for the last 10 years. I am six months postpartum, and I am in desperate need of some positive healthy changes to off set The horror moans. Lol I mean my hormones! They are out of wack, the sleepless nights caused by the baby is absolute torture and also wrecking havoc on my body & mind. Looking for affordable things to off set this current stage and I think your diet is the number 1 thing. Thank you 🙏! I salute 🫡 you sir!

[@onemore7632]

Haha I love seeing them together! Bryan looks so genuinely excited and happy to have his friend trying his food. You can tell they really vibe with each other.

[@BryanJohnson]

we did love being with each other ❤

[@byoken]

@@BryanJohnson That's kind of gae.

[@mysteryfusion1]

​@byoken so what he's single

[@DudeMan-xs3db]

Bryan puts his Johnson in Steve’s Gayoki.

[@anthonyflores5491]

​@@byoken🤦🏻‍♂️

[@joenelson3037]

As a 43 year old man, I must admit I have become genuinely interested and inspired by Bryan and his vision. And he seems like a very down to earth guy.

[@tiffanyt7121]

This was entertaining! Super entertaining splice cuts, great editing! Also, I could totally do this food intake. ThaNks!

[@Emzime83]

So inspired by you!!! I have hypothyroidism, pcos, a slow growing aortic aneurysm, among other health issues & have dealt with off and on emotional binge eating + weight loss & gains yoyo-ing. I am forever trying to find new solutions to remedy these issues... I love that you break everything down to a system that is simple, direct & you are living proof of the positive results. thank for for sharing these resources for free and for inspiring so many people!!! ❤

[@waterashwagandha3]

i love the edit on this video! 🤣🤣🤣 this was so nice! thank you! it sounds like you guys had a great time!

[@praveenakilambi8030]

How do I get the blueprint is it from email?

[@NaveedHaque]

Bryan -- I wish I had the words but I really appreciate the effort you are putting into your content and allowing your resources to be invested into finding new information in which you are sharing it for free to all of us when you could EASILY charge us. Thank you for being you!

[@mmarco8787]

He's working on it. Don't be dense, Naveed.

[@Chrystabell]

Awww these two ❤ !!! Really enjoyable and educational - thank you!

[@ItsKiraLyn]

This was fantastic! I really appreciate and would like to commend you for giving us so much information for free! I’m super excited to try some of these things!

[@brycecooley509]

Bryan is just such a nice person. All the compliments and his energy! It’s awesome to see his contribution toward society.

[@victoriaholden6296]

Your work has been literally changing my view of my body. I am set to start (some!) of your regime next week. Gonna quit my stressful job and find a more peaceful restful life. Thank you. So grateful xxx

[@DickeKeuleGmbH]

I wish you the very best on your journey to a life, that fulfills every cell of your body with joy and happiness ❤

[@ThisIsTori_]

I love that for you. ❤❤

[@llt4000]

Im obsessed with these videos of yours, so interesting and just reaffirms my thoughts and studies on diet and living!

[@tehya6912]

His intentions are so pure with his mission! Love this positive energy!!❤

[@1337ghomri]

This is the funniest Bryan Johnson video so far. Man that was so much fun to watch!

[@andrewchristie3139]

Bryan you should create a meal delivery company based on your diet

[@biscoitinhodeleite]

Good idea😮❤

[@MHMHMHMHMHMHMHMH]

Wow that’s a great business idea!

[@N3603]

Just discovered and newly followed! So inspired, especially by your generosity in sharing.... Going to use the last of '23 to prep.

[@missrebeccajane7033]

Thank you so much for sharing your diet and findings, its fascinating, I love it, well done you look awesome ❤

[@SyckoSiren]

Everyone who’s critiquing Bryan just don’t have enough awareness of their health, this guy is just amazing sharing information out there to be healthier you can implement whatever works for you and I live for it

[@canesugar911]

Bryan is not beyond being criticised. He isn't the first nor will he be the last health influencer

[@thestuff4321]

"Everyone who disagrees with me is wrong" Garbage mindset

[@frijoleapapi1]

at about 8:44 in, your openness to there's no one right way to do it, but the objective is to customize what you're doing to accomplish the same goal, OUTSTANDING approach and love that you showcase that, and you're never closed minded to your approach. love what you're doing BJ!

[@NYD20]

Thank you so much for the link❤ love from the netherlands

[@suellenfletcher567]

Thank you for all the information! You rock man!

[@andre-px8rv]

Bryan doing the whole “tell me what you know” 😂 funny dude. More collabs like this to make it more mainstream and the new cool. Great as always .

[@lindavidel95]

This was so fun to watch 😂 thanks Bryan!! So excited to see you sharing your protocol with cool people!

[@airinvisible]

Thanks brother. Always good to know ppl like u out there in the world.!!

[@wendysmith2274]

Wow I love this thank you Brian iam all about longevity but lately my diet is off so watching this helped to inspire. Thank you !

[@joncarrigan5783]

I smiled the whole way through. Love the mindset you’ve adopted Bryan. So much to learn!

[@tzarinabarin987]

We love you Bryan! Thank you for working hard and sharing your wisdom with all of us!

[@bobbie750]

Such beautiful words said to Steve at the end. You are truly a pleasure Bryan 🥰 thankyou for sharing this with everyone!❤️🫶🏽

[@danteguyton7012]

Man I am so happy I discovered you Bryan! You are one amazing guy with so much genuine happiness, love and personality! I can see just by the way you give hugs to your friends and smile that you are a very special person with a great heart!

[@kanan1361]

I never thought I would see a collaboration between Bryan and Steve Aoki, the Asian Jesus! Both of them are enjoying each other's presence so truthfully that they creating a good synergy. Btw, props to the editor. The quality of the video is really good. 👍

[@joshuapinter]

Best video to date. Steve is obviously great, but I think he relaxes you a bit to make you more relatable too. And the editing was absolutely on point.

[@maknavickas]

Being “relatable” is not a positive to me, I want to learn from people who are currently better than me. I would prefer that they were better than me In every way and have left any relatable to my live situation a long thing ago otherwise why would I bother taking advice from them? People should aspire to people who are better than them instead of pressuring any famous person to come back down to your level.

[@gildabazargan1611]

Amazing energy!! Thanks for this educational and funny video

[@N.A.R1980]

Thanks for sharing , will be trying this out

[@Whatmobiledeal]

The best collaboration you’ve done to date! Such energy ❤

[@Heyron2415]

This is crazy you are sharing this with everyone for free, it will definitely help me, thank you very much !

[@alterme.]

Bryan, this video is neat. You guiding someone through the steps of the protocol. I love it. I wish you could guide me this way. I like learning hands on - it’s the best way to learn and remember something well.

[@christy_tice]

Soo inspiring!! Ty!! Im in Vegas and everyone hear loves Steve❤🎉

[@luked4043]

Lmao I had never heard of Steve but this was a fantastic collab. You guys are homeboys.

[@albertyu8809]

This looks like so much fun! Killing it Bryan

[@Bshack5678]

Just whoa ! Thank you for giving this your absolute all and spreading your knowledge for the greater good. Keep it up you are doing wonderful things, Bryan.

[@samdafoe4817]

bryan, i love what you're doing and the integrity, sincerity and kindness that guides you. you are treating your body like its own planet and showing what can be accomplished when systems and intentions harmonize for optimal health - peace, compassion and the cessation of fear.

[@Yankeefan352]

Love to see the good vibes you guys put out together.

[@paulcorrado]

I love it. I watch all of your vids Bryan, and the last DJ show I saw a few months ago was Steve Aoki. So much fun that these worlds come together. Would not have guessed. Thanks Bryan for all you do and share.

[@SzI18]

amazing how you're having so much fun with this.That's great!

[@CharlotteEverett]

New sub, loving your content. Thank you for bringing your positive attitude to the masses. 👊🏻

[@Wil_Dasovich]

How do you deal with hunger? “I LOVE IT” He lost me there, been thinking about this for 15 minutes and I’m still confused

[@EmilKlingberg]

If you really want something you have to love every part of it. That is true for anything in life. Staying healty involves being hungry for periods. Personally im very different from Brian, i do long fasts for 3 days sometimes. And i eat a lot of red meat, because that is the only way i have found keep my Auto immune disease in control, most vegetables will cause my joints to ache, my ass to bleed, headache, flem and cough etc. Many of the vegetables in blueprint are ok, but some like the lentils, tomatoes and others causes me to feel very unwell. Sleep seems to be one of the best reulators of all.

[@user-mu6lg2vj2s]

Yo Wil

[@tempgangster4952]

When im hungey i get smarter..why is that😮😅

[@komalthecoolk]

Ask a body builder or a serious athlete how they feel about getting tired or sore. "I love it" would mostly be an answer. Once you get used to it, it's exciting to purposefully stress the body to get good outcomes out of it. I love fasting. i love consuming bitter foods. I love cold showers.

[@thegalhorowitz]

ketones, you start burning them after 15-16 hours instead of glucose for energy and some people after a day... and your energy balances since your body isnt busy and heavy digesting things, thats why lot of productive people skip breakfast, its a natural thing to do@@tempgangster4952

[@karadevereux1049]

I need some Nutty Pudding ASAP, it looks SO delicious! Going to buy the ingredients for tomorrow. We all really appreciate the sharing of the Blueprint and all the recipes, a most gracious gesture.

[@bourjoism3917]

I m trying Brian regiment but still hungry at night 😂😂

[@rasheedaamarillas]

Going to the farmers market this morning and this video giving meal ideas...also, enjoying the comedy/convo flow...Bryan, this approach in various ways...works for you.

[@faymuto]

Thank you for doing this great project, Bryan.

[@Coachchuateckguan]

This collaboration is much needed and super cool, from two extremes of life.

[@darinamollova1249]

Video editing is getting exponentially better. Think about releasing that nutty pudding brand too, Bryan. Keep it up!

[@romain10x14]

Thank you so much for your dedication to this amazing journey! And for sharing for free! ❤

[@Madrid-pouvoirfeminin-mindset]

I love you already! thank you, for making this. Free for everyone to live a better way.

[@CorEbuzzBee]

These meals look like something I would love. I’m always trying to find a substitute for eggs and yogurt for breakfast options. Definitely going to try all of these recipes! Steve was an amazing guest! What a great energy!

[@RenAtkins]

Bryan is amazing for what he's sharing with the world. This was a fun one to watch, and the meals look delicious to me.

[@kmwhtt]

Caught another video that popped up in my feed initial thought was interesting. This video really piqued my interest. Love the vibe, the true excitement in your venture really showed thru, thirst for knowledge, gracious selflessness to share with the world, and my personal fav is willingness to be the guineapig all in the name of science. Thanks!

[@elizabethbean1795]

Thank you for putting out this detailed much needed info!

[@j-star1]

Such a great chemistry between you guys, feels like watching old friends having a great time. We need more episodes with Steve!

[@petercook6570]

It would be great to get a video of someone making the actual recpies. Although its great that they are available are free on the website, the recpie instructions leave a lot to be desired.

[@lisacasay8851]

You are just adorable Bryan!! ❤😊 Thank you so much for sharing! ❤️ 💕

[@highonwellness101]

Thank you Brian 🎉! Please please do some vids on best workout strategies

[@Lukasek_Grubasek]

Seeing how happy you both are about simple things puts a smile on my face

[@ashtonfinkenbinder7233]

I love the friendly energy between you two on this video! LOL very fun!

[@Kdavi2612]

THANK YOU FOR SHARING ALL THIS WONDERFUL INFORMATION!

[@nicolasvonzino8528]

Amazing work. Thank you!

[@VOLightPortal]

That broccoli purée with cocoa buttons and olive oil looks so good! I like how this makes going about healthy living fun, cool and exciting. Really awesome collab 😋

[@someoneontheweb4303]

Great video again Bryan, fun seeing Steve! Also the editing is on point!

[@BryanJohnson]

the editing team just keeps getting better

[@someoneontheweb4303]

@@BryanJohnson Yeah!

[@itsDilanK]

The editing cracks me up, great job!!

[@yashik]

this was absolutely amazing video enjoyed every minute out of it

[@TREEfool]

You definitely have a new video editor on your team. Well done!

[@boostftw123]

the collab we didn't think we'd need. wow, ive never seen bryan have so much energy and fun

[@techthamizh2112]

Bryan you are an inspiration, what you are doing and sharing this knowledge freely is amazing! thank you

[@hemanambiar6454]

Thanks so much for being generous with all your research and experience.