How to Make Oat Milk | Homemade Oat Milk Recipe

Oat milk can be a good substitute for cow's milk. It’s healthy, low fat, dairy free and vegan. All you need is a blender, rolled oats, water and 2 minutes of work. The result is silky smooth and healthy milk that is good for coffee, tea, smoothies, porridge and other recipes. So follow this recipe to learn how to make the best homemade oat milk.
Printable recipe: www.thecooking...
Healthy recipes you can prepare with oat milk:
Healthy Oatmeal Porridge - 4 Easy Recipes: bit.ly/HealthyP...
5 Healthy Smoothie Recipes: bit.ly/SmoothieTCF
Overnight oats: bit.ly/Overnigh...
Nice cream: bit.ly/HealthyI...
Ingredients:
1 cup (90g) Rolled oats
4 cups (1 liter) cold water
Optional:
1 teaspoon vanilla extract
1 tablespoon maple syrup
Directions:
1. Place the oats the blender or food processor, add water and vanilla extract. Blend at the highest speed for 30-60 seconds, until looks smooth and creamy.
2. Strain the oat milk through a nut-milk bag or cheesecloth, squeezing well to extract the extra liquid.
3. Pour the milk into an airtight container.
Notes:
• Can be stored in the fridge up to 5-6 days.
• Shake well before use!
• This recipe is gluten-free as long as you use gluten-free rolled oats.
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[@LK-3000]

Finding this video now and after following your directions I made my first batch of oat milk. It's not bad. I don't really taste the vanilla but I could definitely see substituting this for cow's milk or almond milk.

[@shaneashby5890]

I would soak the oats in water for at least 8 hours before making. It makes the nutrients in the oats more bioavailable so you can absorb even more nutrients.

[@xstaticxstatic]

Shane Ashby do you use that water or throw it out?

[@bhagyalakshmi3836]

how many days we can store this ?

[@shaneashby5890]

shillows and poohs - No don’t reuse the soaking water. Pour it down the sink and then use fresh water to make the milk. 1 litre of water, 1 cup of soaked oats, 4 medjool dates (or 2 dates depending on how sweet you like it) & 1/4 teaspoon of vanilla essence. Will last in the fridge for 3 days 👌 Or an even better milk is 1 litre of water, 1/2 cup rolled oats, 1/4 cup of almonds, 1 heaped tablespoon of pumpkin seeds, 3 medjool dates, 1/4 teaspoon of vanilla essence, generous pinch of of salt. Delicious 😋

[@shaneashby5890]

Bhagya Lakshmi - 3 days 😊

[@WalterTonetto]

Shane Ashby _thank you, Shane, for your good offices!! May you always enjoy the best health and great happiness for your generosity!_

[@cyberaddictful]

thank you for this...... oats are part of my breakfast for decades, and never knew it could be done as milk....this is very economical🤩

[@socloseagain4298]

THIS IS THE MOST AWFUL TASTING MILK U CAN EVER MADE ITS TRULY HORRENDOUS 🤢🤢🤢

[@chrisfree2000]

Part of horses everyday meal, nothing like eating GMO oatmeal with glyphosates, hello cancer

[@youar33y3]

@@chrisfree2000 hello

[@ricechido1089]

@@chrisfree2000quit smoking crack

[@aidreen]

Awesome! Made it look so achievable for anybody 🥳 Learned so much from you and thank you The Cooking Foodie!

[@socloseagain4298]

THIS IS THE MOST AWFUL TASTING MILK U CAN EVER MADE ITS TRULY HORRENDOUS 🤢🤢🤢

[@brittanyanne6816]

It's seriously that easy!!

[@rukmanieswaran4122]

Very easy method

[@neilhardy8211]

Made to this recipe excellent. Apparent problem with sliminess due to heating when blitzing solved by 20 seconds rest three times burst of blitzing on full power thanks people

[@dashanebrown9564]

Really happy for this simple tutorial, I’ve stopped drinking cows milk, this will be a great alternative!

[@superwoo]

Good👍 I want to eat for breakfast. It looks clean😍

[@nelinkitchen932]

You should also try this kzbin.info/www/bejne/rWiWdJmrmMyipJo

[@socloseagain4298]

THIS IS THE MOST AWFUL TASTING MILK U CAN EVER MADE ITS TRULY HORRENDOUS 🤢🤢🤢

[@charitymareya]

Lovely short a precise simpl recipe. Thanks for sharing. I have been trying to get off cow milk for some time now and this looks fantastic 👌🏽

[@evgeniaant2141]

Thank you so much for your receipe and your channel. I spent half of the night watching them 😁already tried oat milk and it is amazing.

[@Simplyouropinion]

Evgenia Ant I agree the oat milk is so good

[@socloseagain4298]

@@Simplyouropinion NO ITS NOT!!!!! DONT LIE TO PEOPLE!!! THIS IS THE MOST AWFUL TASTING MILK U CAN EVER MADE ITS TRULY HORRENDOUS 🤢🤢🤢

[@Kaylanisprofessorcygnus]

THE EMPOWERMENT OF PLANTS! EVERY CELL MAKES A DIFFERENCE. APPRECIATING THIS STRAIT FORWARD VIDEO, THIS WAS VERY WELL PUT TOGETHER!

[@socloseagain4298]

THIS IS THE MOST AWFUL TASTING MILK U CAN EVER MADE ITS TRULY HORRENDOUS 🤢🤢🤢

[@RetiredSchoolCook]

Wow amazing recipe , thank you so much for sharing , first time seeing oat milk .

[@socloseagain4298]

THIS IS THE MOST AWFUL TASTING MILK U CAN EVER MADE ITS TRULY HORRENDOUS 🤢🤢🤢

[@missyford1397]

I want to try this and also use the leftover stuff in the cheesecloth in muffins. Waste not , want not.

[@nelinkitchen932]

You should also try this kzbin.info/www/bejne/rWiWdJmrmMyipJo

[@Simplyouropinion]

Awesome day! Wow, that really cool! How did the muffins come out?

[@Prancer1231]

I just cook the leftover fiber for breakfast the next day or add it to oatmeal. It's basically oat bran. If I make almond milk, I add the leftover stuff to the oatmeal. Sometimes I add it to waffles.

[@kirdref9431]

Meh, just drink the fiber. Skip the cheeescloth straining.

[@lennythecat9242]

The music sounds like epic minecraft music 🤣🤣🤣

[@pitch-darkpositivity]

Did you actually laugh when you wrote that?

[@magicalbunnies9999]

​@@pitch-darkpositivityidk if they laughed while writing it but I certainly laughed while reading it. It was a joke move on buddy it's not that serious

[@pitch-darkpositivity]

@@magicalbunnies9999 I wasn’t talking to you.

[@vihangbahadure5714]

Thanks for showing steps i will definitely try today only i have got rolled oats from true elements ill will give try.

[@lindaparker6102]

Another awesome healthy & delicious recipe

[@socloseagain4298]

THIS IS THE MOST AWFUL TASTING MILK U CAN EVER MADE ITS TRULY HORRENDOUS 🤢🤢🤢

[@aaoreloaded8186]

Great. Done. May take on the tip to soak.

[@zovi3363]

How long does this last on fridge please? and how do you get calcium in homemade milk please, as all the vegan milks I've got have it added

[@ivst3655]

Does it split after sitting few hours? Thanks Does it need shaking before use?

[@justinstephen204]

Thank you for this video!

[@michaelpardue2400]

Thanks for sharing this recipe

[@KitchenGrannyHeike]

thanks so much for sharing,big like for it so healthy

[@lousj3469]

I just made this homemade oatmilk this morning, but I didn't strain it cause i dont want to waste the leftover oats, it still has more benefits so why would it need to strain, right?

[@jkalla3106]

Can you use the left over oats and if so what for? Definetly making some this week and not buying anymore alpro oat 👋🏿

[@lovejoypeace9424]

Use the leftover oats in smoothies or muffins or pancakes or throw in your cereal or overnight oats or soups even! Many uses!

[@sandramissy88]

Thankyou!

[@rukmanieswaran4122]

Super

[@helenschristianity9862]

Wow, this is amazing. Thank you for sharing. God bless

[@socloseagain4298]

THIS IS THE MOST AWFUL TASTING MILK U CAN EVER MADE ITS TRULY HORRENDOUS 🤢🤢🤢

[@Spinning4Lisa]

Can Red Mills "extra thick" rolled oats be used?? Thank you for the video!!

[@aecoIT]

Wow is that so simple?

[@khdmuh4202]

Thank you.

[@lucysalinas4989]

👍🤩thank you for sharing 🌹

[@PureCorner]

It looks nutritious. I want to drink it ^_^

[@socloseagain4298]

THIS IS THE MOST AWFUL TASTING MILK U CAN EVER MADE ITS TRULY HORRENDOUS 🤢🤢🤢

[@janempire6]

any suggestions on what we can make from the leftover oats of the cheese cloth or nut bag?

[@ryleypalmer]

Put it in a smoothie

[@Deepak-o9e8c]

It tastes not as good as oat milk.

[@Rubyumama]

Can i use the oats after they’re milked?

[@forexbol]

music = the final boss making oat milk as your party walks into their chambers

[@priyatoshdutta1259]

Thanku 👍👍👍👍👍👍

[@korviscapetrova5269]

Well that looks delicious

[@JATINKUMAR-wn3js]

Thanks

[@ivaknezevic6752]

Very nice

[@fannipenelope6432]

A good one will try it tomorrow How long can we use it?? Thank you from mauritius

[@nelinkitchen932]

You should also try this kzbin.info/www/bejne/rWiWdJmrmMyipJo

[@swabumme]

hey moricien kozer

[@fannipenelope6432]

@@swabumme 😊

[@Simplyouropinion]

Fanni Penelope ᴀᴡᴇsᴏᴍᴇ ᴅᴀʏ! Iᴛ ʟᴀsᴛ 5 ᴅᴀʏs

[@jasleenkaur583]

I like your filming style ✌️

[@Tyretes]

can i use oat milk from store bought to make homemade oat milk.

[@imapip6313]

Love it THANKS

[@shubhangibajpai8272]

Can I use instant oats instead of rolled oats?

[@themusicppl3537]

Instant oats would make the milk watery and slimy

[@mimswhims6604]

I just tried this. It came out great. A tiny bit chalky. I like it but it really hurt my stomach. No idea why. I eat oatmeal all the time. I didn't have cold water, so i used 3 cups water and one cup ice. Blended that up first till the ice melted. I've been looking for a milk alternative since the pandemic started, it's been difficult to find my usual brand of almond milk.

[@naturelove1067]

I make it with cold water the water has to be very cold otherwise the texture will be like thick like porridge and will not taste like milk, it's best to drink as soon as you blend it

[@marysmith4811]

I think you should try the overnight method. It may break down the enzymes. You probably eat oatmeal cooked. Raw may be too much.

[@emryspendragon2710]

You could also try using the cheesecloth a second time.

[@saleth9]

Also, use filtered water if your tap water is hard or is chlorinated and no water with added minerals, these will not taste well. If you can, chill the oats in the water for a few hours before blending.

[@87crimsionrose]

Nice recipe.. can you tell me which brand of oats did you use?

[@maxventures2073]

My oat milk turned out beautiful. I used sugar and honey only for taste. But quick question, it still tastes very oaty like grain taste and smell. Any way to combat that?

[@tdkwrld1808]

Vanilla extract

[@PEGGLORE]

I believe you require some Amylase in order to pre-digest the oat milk and turn the starches into sugars, then it should taste pretty good.

[@mariachatzi7600]

put cocoa powder?

[@mrithulanee5820]

Don't use oats

[@upload2010]

When u say cold water, is it ice cold or room temp?

[@daveyahoo]

Ice cold but it can be just cold not room temp tho

[@justblase5270]

I like this video 👍🇹🇹🇺🇸

[@renafavors6263]

Can u use quick oats to make the oatmeL milk??

[@alikatabriza]

cant we heat the oat milk after we strain them? so the oat milk can be store for longer time

[@Deepak-o9e8c]

Never heat oat milk. The milk will split and taste horroneous

[@marielaescobar948]

Excelente gracias ☝️☝️😊😊

[@noahgarcia7602]

Can I possibly use store bought quaker oats?

[@leitunes_12]

can I use any other oats than rolled oats

[@polong99]

Tried it. The only acceptable dairy free milk i drink along with soybean

[@florencekirk9021]

Can you use this for every day cooking instead of cow's milk and can a lactose intolerant person drink this?

[@Simplyouropinion]

Florence Kirk Great day, yes you can! I baked muffins at 350. Made pancakes/waffles and biscuits

[@HealthfulEssentials]

Yes, in fact, it is not only very safe and nutritious, oat milk may even help with mental health and wellbeing, as the carbohydrates found in oatmeal help increase levels of serotonin (a neurotransmitter) in the brain. Serotonin has a calming effect on the brain and body to relieve feelings of anxiety, nervousness, and even insomnia.

[@alextogo8367]

Yes

[@_PLOP]

For how long can I keep it??

[@imanaljazairi5953]

wonderful would u please give me the title of the music u used thank u in advance

[@hnsimzaqbehtrenkhane6884]

Nice

[@hoorainfatima629]

Can make with quick oats ?

[@selectcharacter]

What does vanilla extract do? How can I replace it?

[@MazhaMashoor]

The vedio is super sharp and crisp Well done 👏

[@marielaescobar948]

Súper súper excelente 💪💪💪

[@jobar7136]

How long does this stay good in fridge without spoiling?

[@andressamalikosky4579]

I heard it lasts up to a week

[@Deepak-o9e8c]

Without opening the bottle

[@lezlyle1075]

Sweet

[@gabriellecua9206]

Does oat milk taste pretty good?

[@kateg9276]

For how long can you keep this in the fridge tho?

[@Summer21.]

Kate G It can be stored up to 5 to 6 days in the fridge as shown above in the description box. 😃

[@thesecretofyou]

تسلم ايدك

[@peaceforthewholeworld5522]

I have a question.. Can we make it without vanilla extract..?

[@grunertoad4013]

Yes, they say in the description it's optional...

[@journeywithnichole]

Of course you can. You can add or take away anything you want to make it to your liking. I added dates

[@stephaniesonaya3936]

Is it okay to use instant oats?

[@gwynettetan8788]

will quaker oats do? or the instant ones

[@kellytam6552]

Organic oats

[@lananhtranhoang1141]

Can i use instant oat ?

[@roxvond1302]

How long should it be consumed? Thank you!

[@Simplyouropinion]

Roxana Deaconu ɢʀᴇᴀᴛ ᴅᴀʏ 5 ᴅᴀʏs 😊

[@gendisndis8604]

What if I put water and ice? I think it can minimize the oat milk not slimy.

[@rickrasmussen8022]

I get oat milk when I leave my leftover oatmeal out for a few days-yum

[@boss9321]

Can we make tea or coffee from this

[@Deepak-o9e8c]

Definitely.add after making tea or coffee. Don't boil it.

[@amberkhashmal]

How many oz was your glass bottle?

[@bharatlalwani1498]

How long does it stay fresh refrigerated ?

[@madihamaqsood4490]

1 week

[@vernacormier6322]

How long does it last in the fridge

[@dutchvanderlinde737]

My mum makes oat milk cuz I don’t drink normal milk (not vegan, just don’t like it) and it always tastes a lil watery or almost like slimy with a grit I didn’t know that vanilla extract was needed😂 we always added a bit of sugar so it didn’t taste so bland

[@socloseagain4298]

ye the taste is REALLY freakin bad DUDE! 🤢

[@Ayeshawani3073]

​@@socloseagain4298no , it doesn't taste that bad as u r saying ...... Add ice cold water and blend for short period of time (30 sec)....and honey / dates / maple syrup / sugar and cinnamon powder

[@socloseagain4298]

Ehee Haha U just added a whoole lot of sweeteners lolz 😛@@Ayeshawani3073

[@Goob57]

Epic music

[@papiyakarmakar3723]

Oats ta ki age theke vijiye rakhte hobe na ?Pls reply me.😭😢

[@Deepak-o9e8c]

Bhalo Aache

[@kirdref9431]

Shane Ashby: Don't be so neurotic about the recipe. There is zero need to soak the oats, and especially not for 8 hours. Bioavailability my foot. Nobody fusses about bioavailability when cooking and eating oatmeal porridge. Also, in general, why even bother with the straining/cheesecloth stuff? Just drink the darn fiber right along with the rest of the liquid. Fiber is good for you, remember? It's amazing how some people can turn a 2-minute task into and 8-hour delayed operation by adding unnecessary fuss.

[@truthalone3402]

You don't know what you don't know. Some people care about bioavailability of nutrients and improved digestion and overall health.

[@ismatarajannah1541]

Can I use Quaker Oats to make oat milk?

[@kirdref9431]

Just make sure not to include the Quakers

[@Sravani_Majji]

Can this be stored?

[@kellytam6552]

Can be store at fridge for 5 to 6 days

[@TEMUJINARTS]

Beautiful vid !

[@ahsenaysan8394]

can you give a tuna pizza recipe thanks

[@tx.tactical3165]

How do you stop the slime???

[@amaliamedicasandra]

And what did you do to the pulp?

[@shaneshadowcat]

How long can we store this??

[@TheCookingFoodie]

Hi, you have all that information in the description box.

[@nomoshiti]

What is missing is expression of your face when you drink slimy coffee with this milk.

[@sensationalodysseys1695]

Can we heat oats milk

[@Deepak-o9e8c]

Never

[@pankajkumarsingh6599]

Music is good.

[@herciliahill4774]

Great recipe,! but why suspense music? for Goodness sake!. This IS about improving health, right?

[@brandonclayton8153]

People will find anything to complain about🤦🏽‍♂️

[@michelleann533]

Easy enough..now if I only had cheesecloth 🤷‍♀️😒🤪

[@vitran566]

👍👍👍

[@ByAkshay]

Which are rolled oats

[@justkeepswimming6364]

Maybe music more upbeat and jolly for something like this. Doesn’t quite match to me and it’s a bit distracting

[@alexm9125]

Thanks for the recipe, I am not American and I checked on the net but 1 cup is 240g not 90g. So I don’t know what to think.

[@TheCookingFoodie]

1 cup is 240ml not grams.

[@alexm9125]

@@TheCookingFoodie but 1ml = 1g

[@ivanaaduarte11]

@@alexm9125 this is the measure for water...