How To Make Sweet & Tangy BBQ Sauce - Sugar Free & Keto - Bobby's Kitchen Basics

The low carb condiment series rolls on, this week I have a sugar free BBQ sauce recipe that you guys need to make. The flavors of this homemade BBQ sauce are so legit, the fact that the sauce is keto and paleo is insane. The base of the BBQ sauce recipe is my keto ketchup from last week, then I added some brown sugar substitute(so yummy), vinegar, water, spices,and simmered for 45 minutes. The flavor for this sugar free BBQ sauce gets even better the next day, I was spooning it over chicken like nobodies business! This homemade keto BBQ sauce only has 1.40 grams of total carbs per tablespoon, compared to over 5.5 for store bought sauce. Hope you guys make this keto BBQ sauce it is definitely the boss! Much Love..Bobby, Dessi, & Art XOXO
RECIPE: www.flavcity.com/sugar-free-b...
Macros per tablespoon of BBQ sauce(makes 12 ounces):
7 calories
1.22 grams of net carbs
1.40 grams of total carbs
0 fat
0.22 grams of protein
0.14 grams of fiber
Keto ketchup recipe: www.flavcity.com/homemade-ket...
BBQ chicken meal prep: www.flavcity.com/bbq-chicken-...
BBQ ribs recipe: www.flavcity.com/baby-back-ribs/
BBQ slider: www.flavcity.com/bbq-beef-sli...
GET THE KITCHEN GEAR I USE:
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I'm out to prove that home cooks can be rock stars in the kitchen. I'm rocking the best healthy meal prep recipes on KZbin every Saturday morning!

[@BobbyParrish]

RECIPE: www.flavcity.com/sugar-free-bbq-sauce/ Macros per tablespoon of BBQ sauce(makes 12 ounces): 7 calories 1.22 grams of net carbs 1.40 grams of total carbs 0 fat 0.22 grams of protein 0.14 grams of fiber GET THE KITCHEN GEAR I USE: Sukrin gold brown sugar substitute: amzn.to/2Epw1gv green spoon rest: amzn.to/2EqXluU ancho chili powder: amzn.to/2U4alf1 portable gas burner: amzn.to/2fewIww splatter guard: amzn.to/2Mkb8Wj monk fruit: amzn.to/2STkLAT hand stick blender: amzn.to/2xC9Ilr spice canisters: amzn.to/2skAvgf or amzn.to/2Dr9Sii All of my gear: www.amazon.com/shop/flavcity

[@Ramyapad19]

I just open your recipe but it says page not found on my phone love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya

[@BobbyParrish]

@@Ramyapad19 its working now Ramya, thanks!

[@Ramyapad19]

@@BobbyParrish now it is working now on my computer love your dad and stories always brighten up my day love your videos making me hungry Thanks Ramya

[@spiritisalive1]

Hey Bobby, didn't you send out a notification that you were doing red lobster biscuits, or am I mistaken? Great videos, thanks!!!

[@B0rnSick]

Can you calculate sodium content??? I’m on low carb and low sodium

[@bishopm4401]

I’m on a huge weight loss journey (30 pounds down 80 more to go). And learning how to eat right comes along with learning to cook right. This channel is monumental in helping me with that. Thanks Bobby!

[@BobbyParrish]

i love to hear that..and thats why we have this channel! you are gonna love our keto meal prep cookbook coming in may ;)

[@blackbutmild1]

I really appreciate you making this for us. I'm sure going to make this. THANK YOU!!!

[@grannyprepper7788]

SO loving these condiment recipes...keep them coming.

[@mariahaddock587]

Can’t wait to try this recipe!! Thank you Bobby ❤️

[@justaddmusclecom]

Awesome idea, love making my own sauces, dressings and marinades. Takes a little more time, but so worth it.

[@BobbyParrish]

most defo!

[@HelenCzap]

I love this sauce series!! I can’t wait to make some in my kitchen

[@jones3150]

Love all of your videos!! I tried cooking by follow your recipe and it turns out well!

[@TheJuleBoxStudios]

Wow!!! I was skeptical about this sauce... thought it wouldn’t have that great tangy BBQ flavor but in all honesty, this is the best BBQ sauce I’ve ever had and my entire family loved it in my pulled pork sandwiches i made (all Keto of course)!!!! 5 ⭐️ for sure!! Ty!!

[@francagreco4519]

Thanks Bobby 😊 love all your recipes!!

[@zahrapirani6622]

Nice ideas! I feel like giving up sometimes on the keto diet because of lack of ideas and these are great! Thank you!

[@meganjarvis7970]

Bobby you are so inspiring. ❤❤ love your videos 😁

[@BobbyParrish]

appreciate that Megan!

[@KGCOPELAND]

OMG! Great recipe! First time trying, is so good no way going back to store bought ketchups!!!! Just purchase your cookbook too! I'm a forever follower. Thank you!

[@rhondawilliams9449]

You get a whopping 5 stars for this video. I live the Keto life. It has so many health benefits and for me it is easy. I don't miss sugar except when it comes to making my killer ribs. I cannot thank you enough for this recipe because I make some fantastic fall off the bone ribs in my slow cooker and I use a rub and the BBQ sauce. I stopped making them when I went Keto because of the sugar in the BBQ sauce and they just are not the same without the rub or sauce. Friends and family all persecute my Keto lifestyle all because I stopped making the ribs. You deserve a huge prize for this recipe. Thank you, Thank you, Thank you.

[@BobbyParrish]

wow..i wanna come over for those ribs now Rhonda!!!

[@LiveLoveCHXBeach]

Making ribs this week!!!

[@rhondawilliams9449]

@@LiveLoveCHXBeach As a matter of fact I am making Ribs on Sunday. I never know how many people will be "just stopping by", but the word is out......

[@chancebunger]

Bro. Seriously - this was easily the best BBQ sauce of the low-carb variety I've ever tried. Totally worth the effort of making the ketchup and then the BBQ the next day. My first taste I thought it needed something to bring it together - then I realized I had subbed in the coconut aminos for the Worcesteshire - two pinches of salt brought it all out. Amazing. Great work.

[@mayrarg9227]

OMG this is super awsome!!!!! Delicious!!! Thanks a Lot!

[@BostonBorn]

I’ll be making this for sure. I think I’ll make a huge batch and can a few jars. Great recipe 👍🏻💞

[@romilalal5197]

Thank you Bobby for this recipe

[@barberjeff67]

This looks good! I enjoy making my own sauces.

[@Constans99]

I just made tonight this for baby back ribs from U.S. Wellness meats. It was YUM!!! The ribs were meaty and the sauce was so tangy and tasty! Thanks Bobby!

[@marvellashook3600]

I made you ketchup and then your BBQ sauce with your ketchup got so many complements and my hubby loves it didn't have the sukin gold used monk fruit but next time I I'll try it with sukin gold thank you

[@jazminshultz2825]

Booyah. Loving this series!

[@mjadams3731]

The ketchup recipe from last week was addictive! It's now my go to :)

[@deborahcunningham4765]

The shirts are totally cool and so is this BBQ sauce. Can't wait to try it!

[@mistythompson4961]

Cant get enough of your recipes and relishing the condiment series. Have made at least 6 batches of the ketchup & made our 1st batch of bbq last night. Plan on 3 more batches that this weekend (ran out of worchestershire. Hope Mayo is next. Ooohhh yes! Momma in law has just gone keto & I'm setting her up for success

[@JoshDooG]

SUBBED ! ....Excellent video, normally I can't stand views with the music in the back ground but your editing and flow is awesome. great work feels like on watching the food network on TV

[@chaday7]

Thanks so much. Excited about the avocado mayonnaise coming up. 👌🏾

[@BobbyParrish]

so easy ;)

[@danasummers6145]

I had to stop watching your video a little early because it called forth the hunger! Looks sooo good!

[@dreababygillylan2011]

Love the recipes Bobby thanks!

[@BobbyParrish]

👍🏼

[@urbanhomesteadingchannel1813]

I love your on camera presence! Thank you for sharing your recipes.

[@BobbyParrish]

👍🏼

[@MrCougar214]

I subscribed to your channel because I'm a type 2 diabetic and you do something most don't, PUT MACROS! I have seen so many recipes that are keto all over the net and they don't even put what a serving size is let alone macros. This is VERY important for we diabetics because we have to be careful with the carbs. So please keep putting that nutritional information and I'll keep coming to get your recipes.

[@sonyaingle9927]

This looks awesome! I'm learning so much from you! If you want a zero carb and don't mind a spicy vinegar sauce, try Scotts Red Hot Barbeque Sauce. Since I'm in a hurry tonight, I'll use Scotts but try your recipe another time.

[@marcus4907]

Amazing video, Tysm for this

[@suesally2103]

I just love the Southern slang y’all ❤️

[@fashionismypassiongirl660]

Love you!😁💕

[@keryoka1]

Love to see more condiment recipes

[@sambezious]

Looks like a great, thick sauce, man! Thanks for sharing the recipe. ~Sam

[@AbiNomac]

Wow you are coming to Australia. You will LOVE Sydney. THANK YOU I have been looking for a homemade healthy BBQ recipe.

[@BobbyParrish]

i cant wait, thanks!

[@Jairyoku]

Thanks for the recipe! :)

[@DauphinPourpre]

You've inspired me to Ketoify my late Mom's Coffee BBQ sauce. Thanks so much!

[@BobbyParrish]

yassss!! love it

[@danbingman]

Great recipe!!

[@cathleendangelo185]

So making this & the ketchup, will also GIVE as gifts to my grown family's homes to try & get them off sugar !!❤

[@Illusionistical822]

Wow, I was suscribed to you when you had nearly 1000 subs. Now you have a million. Awesome man.

[@meredithjackson9426]

Your shirts are always entertaining, Bobby!

[@BobbyParrish]

:)

[@vikaskashyap528]

Nice

[@minsy329]

Wow! I can’t wait to make this. I love bbq sauce. What’s the shelves life on this sauce?

[@bchild10]

I made this and it taste great

[@chrisbrennan2208]

Thank you so much for sharing. I have been making my own BBQ sauce for years, but it has way too much sugar. Can't wait to try this one.

[@BobbyParrish]

you are most welcome Chris!

[@iturnedintoatelescope6075]

I’m in Sydney Bobby! Omg can’t believe you are coming here!

[@suetaitporcaro2481]

love the ketchup - just made more last night

[@AS-gh1ge]

Amazing channel!!!

[@tcwa7796]

there are brands of liquid smoke without the caramel color. i use wright's in the blue bottle. really good stuff

[@LiveLoveCHXBeach]

Just made the bbq sauce for instant pot pork tenderloin. Yum

[@ShaneZettelmier]

Looks good, I would use value los for the base sweetener because it caramelize as well, so if you’re going to cook some thing with barbecue sauce on it you’ll get the same affect or similar effect to sugar

[@CourtneyHelen1990]

Aw no you are not coming to Brisbane! Ah well you will still love Australia! I am really glad you will get to experience all we have to offer! I think I said in another comment but it would be cool to get your feedback on Australian supermarkets! We only have 4 here :)

[@BobbyParrish]

I would love to check out the grocery stores..will see if its possible!

[@tinatrebilcock8307]

It’s awesome

[@ChefsBackyard]

I love how you’re breaking down the ingredients!

[@juliaweber212]

Me too

[@jtclark877]

HEB in Texas carries a store brand of the brown sugar substitute, same sugar alcohol base

[@The.2.Minute-Man]

Hi from Aussie loven you're spirit 100% ( Subscribed )

[@BobbyParrish]

Thanks for tuning in!

[@troyrichey11]

This recipe is delicious!! I will say with using the Sukrin (erythritol), after putting in the fridge it ends up getting super thick and it crystalizes. I am going to try Allulose next time with this recipe.

[@cherub73au]

This recipe is very much like Rachael Ray's bourbon BBQ sauce.. My favourite sauce only ketofied!... Thank you so much for this

[@BobbyParrish]

Love me some Rach!

[@marveltime2578]

Used your ketchup on a keto turkey meatloaf and it was AMAZING!!!

[@kimberlysmith3790]

YES!!!! BRING IT BOBBY!!!

[@BobbyParrish]

you know i do!

[@1MrTj1]

I get a very strong vinegar taste when I make this, but the taste is lovely, I will just adjust and hopefully make it less Tangy. Thanks for the recipe

[@i3abikay]

Hi Bobby. I'm looking for the sweet dill relish. Did you make a recipe for it? Relish is my favourite condiment

[@pavy1993]

There is liquid smoke w/o caramel color.. I use it alot when I do BBQ in the oven

[@noopstr]

Can you please tell me the dimensions of your boos wooden cutting block you have? it looks so good, im wanting to buy one of that..

[@hopefulforhumanity5625]

You are pretty smart to focus on keto. It's helping a lot of people reverse diabetes.

[@jannaramirez]

Hi Bobby! My family loved this recipe. I'm wondering if I can make the ketchup and bbq sauce all in one shot? Just add ingredients to both recipes and cook down??? Also, I didn't have the bourbon. What kind of bourbon would you recommend? I had spiced rum on hand and it turned sooo good! This sauce is very addicting. I had to keep taste testing, and retesting...

[@kylehiggins3216]

I cringe reading the sodium content of those "organic" products as well! I like homemade where you can control the ingredients, thanks so much for this awesome video!

[@elodiepied9968]

Can you make ranch dressing keto ?? Love your recipes and your energie 😍😍❤️❤️❤️❤️

[@BobbyParrish]

that should be easy!! thanks

[@Norsh2005]

New Subbie... Great BBQ sauce recipe!

[@zzzing23]

I love this omg amazing!!! I will say though that alcohol is not allowed on a keto diet.

[@BobbyParrish]

thats why I said optional ;)

[@briankillebrew]

Who wrote that rule

[@creativesolutions902]

Hey Bobby! What about Mesquite powder?? Instead of liquid smoke… That looks like a great recipe!

[@mycabbages3538]

I made this without the cayenne or bourbon. Thought it tasted like Heinz 57. I liked it.

[@ashlaraque4135]

This is a longshot but I just thought I should comment it in case there are any Canadians in the Ottawa - Gatineau region here. You can find the same type of sweetener, different brand though, at délicieusement keto in Gatineau!

[@kristenpage107]

Hi Bobby. Do you have a recipe for Cocktail Sauce for Shrimp? Or for Chili Sauce? My Dad made the cocktail sauce from scratch using bottle chili sauce and ketchup plus other things. Thanks.

[@ilovethebeach1877]

Oh I was missing bbq sauce. You are to good to us. Love you!

[@specialedandrew7331]

I been subscribe

[@rickhoupt6933]

Have to try this. Can I substitute sweetener with date syrup?

[@farooq2000]

Great recipe! Which Worcester sauce do you use?

[@graceg1971]

Hi Bobby, Dessi and Art :) Bobby you should try to make a Healthy version of "What'sThisHereSauce" (that's what my husband and I call it, we love to be funny like that, we twist food names just for fun, LOL)

[@static2601]

10 tbsps of monk fruit sweetner is insane! 5 for the ketchup and 5 for the bbq. i only added 5 tbsps and think that it was too much. Sauce came out good though, tasted a lot like Krafts hickory bbq sauce. Though, was hesitant to use a lot of it, Ill get gastral problems, bloating.

[@terrialves7881]

Where do you get skin-on Organic chicken? I can’t seem to find it in stores where I live.

[@jusakaju]

I subed after ketchup video. Very entertaining. Just got one Q for you. Sorry if this has been asked before but don´t have time to read thru comments. Dos´nt the heat destroy the goodness of the ACV? So would I put the acv after heating or just use regular vineger without the mother? Here in Finland Braggs acv costs a lot:) Going to try the ketchup for sure as that is what I miss being keto. Thanks for being awesome dude:)

[@kentnagle5889]

Bobby how long would you say it would stay in the fridge

[@blackbutmild1]

Can you come up with a ranch dressing or blue cheese dressing?

[@Chanisthenics]

Question: Made this BBQ sauce and it’s the best ever, by far, since I’ve been on keto! What is the recommended cook time if I want to triple the recipe? Thanks in advance for your help!

[@ashaion1777]

I think the cooking time will be the same. Once it simmers 45 mins.

[@mamacitapreciosa]

Hi Bobby I really appreciate your videos thanks to you, I love my cooking now, at the same time I bought few things that you recommend on amazon, and I do not know if I have to make the next order under your name please let me know you deserve any compensation that amazon can give you. 😊

[@BobbyParrish]

Thanks so much! As long as you use the Amazon links on my page I get a small commission from the sale. I appreciate you thinking of us!

[@MJ-gd3fc]

What other kind of brown sugar can we substitute for the sukrin gold?

[@casper7773]

I have a question that has nothing to do with bbq sauce lol, do you have a suggestion for a good sugar sub. I've tried some and they taste really nasty like stevia. Thanks in advance. 😉😉

[@AP-jy2ps]

Please do a store bought BBQ sauce vid!!!!!!! Sweet Baby Rays first ingredient is high fructose corn syrup. My personal favorite.

[@BobbyParrish]

On my list..but that stuff is bad news

[@angelinar2275]

Is it gluten free once you put in the Bourbon seeing how it's a grain alcohol? I have people asking me when I cook with Bourbon and Guiness.

[@pattyjacobson]

“Grandpa’s old medicine cabinet” 🤣🤣🤣 so cute

[@hildagoodwin202]

Question, I read that Lea Perrins Worcestershire has sugar. Is the amount of sugar significantly low?

[@lenayoung1497]

Love Yall😎

[@patriciah8377]

Adding this Brown sugar to my list ~ hi Art!

[@BobbyParrish]

you are gonna love it Pat!!! Dessi was filming this week ;)

[@patriciah8377]

Yay u! Yay Dessi !!

[@klimtkahlo]

Bobby, I really dislike sweet and sour food, I like my food savory and desserts sweets. Still not mad at you! Australia is my dream place to visit!

[@BobbyParrish]

Ha..i did not expect that comment!! stay sweet..or stay sour..not both!

[@dana102083]

Im not for sure sure, but i dont think sweeteners qualify for paleo. Its more natural than *most* keto plans but of course it can be without sweeteners too. Just wanted to mention that! Love your videos, found old ones and thankfully switched to a lot of keto! :)

[@BobbyParrish]

sweeteners are allowed on paleo, but not on whole30 ;)

[@dana102083]

@@BobbyParrish hmmm i must have read on a more strict subtype..you know how it is..:) thanks Bobby!

[@BrodyYYC]

I get Wright's Hickory Liquid Smoke. No caramel colour.

[@zarinebharda]

Are these sauce / condiment recipes in your upcoming cookbook?